Photo of Pam Raj - Trusting Konnections, LMSW, CAADC, Clinical Social Work/Therapist
Trusting Konnections
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Southfield, MI 48076
Providing services for depression, anxiety, mood disorders, life transitions, anger management, substance dependence and more! Offering 2 more locations in Oxford and Burton Michigan!
Providing services for depression, anxiety, mood disorders, life transitions, anger management, substance dependence and more! Offering 2 more locations in Oxford and Burton Michigan!
(248) 985-2818 View (248) 985-2818
Photo of Raphael A. Tramble, LMSW, Clinical Social Work/Therapist
Raphael A. Tramble
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48034  (Online Only)
Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
Do you ever want to feel validated, heard, understood, and not judged by others? Are you still recovering from pain due to grief or trauma? Some days it feels like you are alone and misunderstood, but it does not have to be that way. Based on my experience as a clinical therapist, I specialize in working with Teens and adults focusing on but not limited to anger management, anxiety, depression, grief and loss with a vision to empower clients to feel confident, assurance within themselves, closure and normalize feelings with reasonable solutions and coping skills to manage everyday life.
(313) 513-5695 View (313) 513-5695
Photo of Louis Thomas Allen - Restorative Counseling Services, LMSW
Restorative Counseling Services
Master Social Work, LMSW
Verified Verified
Southfield, MI 48076
Restorative Counseling Services utilizes a culturally competent client-centered approach to facilitate and address the social-emotional needs of boys, young men and adults. Restorative Counseling Services assists with building resiliency, decision making, overcoming obstacles, and equipping them with the skills to enhance decision making. As practitioners we are driven to understand and help young men overcome the barriers that are standing in the way of their success. Areas of focus include, but aren't limited to anger management, conflict resolution, depression, respect, ethics, self-esteem,character adjustments and life skills.
Restorative Counseling Services utilizes a culturally competent client-centered approach to facilitate and address the social-emotional needs of boys, young men and adults. Restorative Counseling Services assists with building resiliency, decision making, overcoming obstacles, and equipping them with the skills to enhance decision making. As practitioners we are driven to understand and help young men overcome the barriers that are standing in the way of their success. Areas of focus include, but aren't limited to anger management, conflict resolution, depression, respect, ethics, self-esteem,character adjustments and life skills.
(248) 600-4475 View (248) 600-4475
Photo of W Pearl Mccullough, MS, LPC, NCC, Counselor
W Pearl Mccullough
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Southfield, MI 48033
I have experience through internship, education and work, in treating individuals dealing with mental health disorders, substance abuse/dependence, domestic violence, EAP and anger issues. I specialize in working with individuals struggling with anxiety and depression. I am passionate about issues related to women's emotional health, interpersonal relationships, family problems and victims of trauma. For over 10 years I have worked extensively with individuals and families dealing with grief and loss. I like working with individuals, couples, groups and families, as well as individuals from a wide variety of cultures and ethnic backgrounds.
I have experience through internship, education and work, in treating individuals dealing with mental health disorders, substance abuse/dependence, domestic violence, EAP and anger issues. I specialize in working with individuals struggling with anxiety and depression. I am passionate about issues related to women's emotional health, interpersonal relationships, family problems and victims of trauma. For over 10 years I have worked extensively with individuals and families dealing with grief and loss. I like working with individuals, couples, groups and families, as well as individuals from a wide variety of cultures and ethnic backgrounds.
(313) 924-1720 View (313) 924-1720
Photo of Eleanor L Reynolds - Good Health & Aging Well Counseling Coaching PLLC, MA, LLPC, M-CHC, EMDR, Counselor
Good Health & Aging Well Counseling Coaching PLLC
Counselor, MA, LLPC, M-CHC, EMDR
Verified Verified
Southfield, MI 48076
I specialize in helping veterans and those with grief, anger, stress, anxiety, depression, trauma, PTSD, issues in family/marriages, post partum moms, teens, those in transition, and much more.
Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.
I specialize in helping veterans and those with grief, anger, stress, anxiety, depression, trauma, PTSD, issues in family/marriages, post partum moms, teens, those in transition, and much more.
Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.
(947) 282-9092 View (947) 282-9092
Photo of Jeannine A. Tyree, MRC, LPC, CRC, ACS, Licensed Professional Counselor
Jeannine A. Tyree
Licensed Professional Counselor, MRC, LPC, CRC, ACS
Verified Verified
Southfield, MI 48075
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for healing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, chronic illness, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for healing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, chronic illness, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
(248) 422-0568 View (248) 422-0568
Photo of Odis Bellinger, MA, LLPC
Odis Bellinger
MA, LLPC
Verified Verified
2 Endorsed
Southfield, MI 48075
My specialty is working with those who are experiencing: -Relationship issues -Absent parenting issues -Anti-social personality -Depression -Family counseling -Anger management -Marriage issues -Peer relationships.
My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.
My specialty is working with those who are experiencing: -Relationship issues -Absent parenting issues -Anti-social personality -Depression -Family counseling -Anger management -Marriage issues -Peer relationships.
My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.
(248) 396-8619 View (248) 396-8619
Photo of Stephanie Kripa, MA,  LLC, Counselor
Stephanie Kripa
Counselor, MA, LLC
Verified Verified
Southfield, MI 48034
I have worked extensively with clients with anxiety, depression, trauma, life-transitions, burn out, substance use disorder, anger management, self esteem and Lgbtqia+.
As a therapist, my goal is to provide a safe and compassionate space where ANYONE can receive encouragement and support as they navigate life's challenges. I understand the impact of trauma, anxiety, poor self-esteem, substance use disorder, and relationship issues. I am committed to helping clients unwind stuck, repetitive, and critical patterns in their lives. I empathize deeply, having experienced similar struggles myself without judgement… I know, I’ve been there. I get it. Can’t talk to friends or family because all they want to do is give you advice instead of just listening? Call me, this is a judgement free zone.
I have worked extensively with clients with anxiety, depression, trauma, life-transitions, burn out, substance use disorder, anger management, self esteem and Lgbtqia+.
As a therapist, my goal is to provide a safe and compassionate space where ANYONE can receive encouragement and support as they navigate life's challenges. I understand the impact of trauma, anxiety, poor self-esteem, substance use disorder, and relationship issues. I am committed to helping clients unwind stuck, repetitive, and critical patterns in their lives. I empathize deeply, having experienced similar struggles myself without judgement… I know, I’ve been there. I get it. Can’t talk to friends or family because all they want to do is give you advice instead of just listening? Call me, this is a judgement free zone.
(248) 365-7116 View (248) 365-7116
Photo of Carraus Harden, MA, LPC, Licensed Professional Counselor
Carraus Harden
Licensed Professional Counselor, MA, LPC
Verified Verified
Southfield, MI 48075
My training has allowed me to effectively work with and assist individuals experiencing difficulties with Communication skills, ADHD, ADD, Anxiety, Depression, Physical, Emotional, and Sexual Trauma, Anger management, Suicidal ideation, Family and relationship concerns.
Make yourself a priority, as individuals we are in charge of our own wellbeing and happiness. If you are experiencing difficulty managing your emotions, experiencing anxiety and or depression; I am here to be of assistance. If you have been struggling with trauma past or present, allow me to provide a safe space to work through it. Let me be of assistance in your goals to build yourself up and learn to develop healthy relationships. I am here to listening and to assist you as the client in meeting your goals for mental and emotional health and well-being. I welcome you to reach out and begin your mental health journey.
My training has allowed me to effectively work with and assist individuals experiencing difficulties with Communication skills, ADHD, ADD, Anxiety, Depression, Physical, Emotional, and Sexual Trauma, Anger management, Suicidal ideation, Family and relationship concerns.
Make yourself a priority, as individuals we are in charge of our own wellbeing and happiness. If you are experiencing difficulty managing your emotions, experiencing anxiety and or depression; I am here to be of assistance. If you have been struggling with trauma past or present, allow me to provide a safe space to work through it. Let me be of assistance in your goals to build yourself up and learn to develop healthy relationships. I am here to listening and to assist you as the client in meeting your goals for mental and emotional health and well-being. I welcome you to reach out and begin your mental health journey.
(313) 946-9233 View (313) 946-9233
Photo of Shellie Crook, Marriage & Family Therapist
Shellie Crook
Marriage & Family Therapist
Verified Verified
1 Endorsed
Southfield, MI 48076
Exploring difficulties in relationships with self & others addressing concerns such as infidelity, parenting, anger, self-esteem, anxiety, etc.
Change is a constant in life, often catching us off guard and leaving us feeling out of sync. Whether we're questioning if we changed too soon, resisting change, or simply unaware that change is necessary, this discord can lead to emotional and physical difficulties. We might find ourselves in unfamiliar territory or uncertain of how to navigate our current circumstances. As your Therapist, or as I like to call myself, your Journey Agent, I'm here to guide you to your desired destination, even if that destination is finding peace in where you are right now.
Exploring difficulties in relationships with self & others addressing concerns such as infidelity, parenting, anger, self-esteem, anxiety, etc.
Change is a constant in life, often catching us off guard and leaving us feeling out of sync. Whether we're questioning if we changed too soon, resisting change, or simply unaware that change is necessary, this discord can lead to emotional and physical difficulties. We might find ourselves in unfamiliar territory or uncertain of how to navigate our current circumstances. As your Therapist, or as I like to call myself, your Journey Agent, I'm here to guide you to your desired destination, even if that destination is finding peace in where you are right now.
(248) 775-7106 View (248) 775-7106
Photo of April Seay Brown, MA, LPC, Licensed Professional Counselor
April Seay Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Southfield, MI 48033  (Online Only)
Waitlist for new clients
You deserve a fulfilling life! With care and compassion, we will explore the origin of your: anxiety, depression, anger, substance abuse, relationship problems, fear of abandonment, self-doubt or poor self-esteem.
You hold yourself to a higher standard yet, lately seem to have lost focus and struggle to maintain your motivation. You find yourself starting to believe the small voice in the back of your head stating that you are not good enough. You go to lengths to take great care of others, however, do not extend the same love and care to yourself. You put on a happy face and pretend that all is well, however, often can feel very much alone and anxious. You may feel consumed by: sadness, fear, anger or hopelessness; and even the simplest of tasks seems overwhelming. You long to get back to your old self and find joy and meaning in life.
You deserve a fulfilling life! With care and compassion, we will explore the origin of your: anxiety, depression, anger, substance abuse, relationship problems, fear of abandonment, self-doubt or poor self-esteem.
You hold yourself to a higher standard yet, lately seem to have lost focus and struggle to maintain your motivation. You find yourself starting to believe the small voice in the back of your head stating that you are not good enough. You go to lengths to take great care of others, however, do not extend the same love and care to yourself. You put on a happy face and pretend that all is well, however, often can feel very much alone and anxious. You may feel consumed by: sadness, fear, anger or hopelessness; and even the simplest of tasks seems overwhelming. You long to get back to your old self and find joy and meaning in life.
(313) 800-8791 View (313) 800-8791
Photo of Roberta A Cross, MA, LPC, CCPS-c, Counselor
Roberta A Cross
Counselor, MA, LPC, CCPS-c
Verified Verified
3 Endorsed
Southfield, MI 48034  (Online Only)
Roberta helps you recover and make sense of your world again by helping you learn how to effectively cope with feelings such as anger, hurt, fear and shame, preparing you for personal and relational restoration.
Roberta specializes in working with women and men who have experienced partner relational trauma due to their partner’s problematic sexual behavior (sexual addiction). She is part of a limited and uniquely qualified group of therapists who are highly trained in the APSATS Multidimensional Partner Trauma Model. As an APSATS (The Association of Partners of Sex Addicts Trauma Specialists) trained specialist, Roberta provides safety and stabilization, along with care, support and relational healing for those impacted by sexual addiction, relational betrayal and relational trauma.
Roberta helps you recover and make sense of your world again by helping you learn how to effectively cope with feelings such as anger, hurt, fear and shame, preparing you for personal and relational restoration.
Roberta specializes in working with women and men who have experienced partner relational trauma due to their partner’s problematic sexual behavior (sexual addiction). She is part of a limited and uniquely qualified group of therapists who are highly trained in the APSATS Multidimensional Partner Trauma Model. As an APSATS (The Association of Partners of Sex Addicts Trauma Specialists) trained specialist, Roberta provides safety and stabilization, along with care, support and relational healing for those impacted by sexual addiction, relational betrayal and relational trauma.
(248) 419-2754 View (248) 419-2754
Photo of Jessica Mayfield-Ashwood, LMSW, Clinical Social Work/Therapist
Jessica Mayfield-Ashwood
Clinical Social Work/Therapist, LMSW
Verified Verified
Southfield, MI 48033  (Online Only)
Waitlist for new clients
My approach to therapy is first and foremost person-centered. Each person on my caseload, whether it be a child, adolescent, teen, or adult, is given respect and are involved in the therapeutic process of achieving goals they set for themselves. I am particularly passionate about serving youth and young adults who are impacted by anxiety, depression, trauma, anger, and low self-esteem.
My approach to therapy is first and foremost person-centered. Each person on my caseload, whether it be a child, adolescent, teen, or adult, is given respect and are involved in the therapeutic process of achieving goals they set for themselves. I am particularly passionate about serving youth and young adults who are impacted by anxiety, depression, trauma, anger, and low self-esteem.
(313) 986-4599 View (313) 986-4599
Photo of Freeman Jerome Shields III, MA, LLP, Limited Licensed Psychologist
Freeman Jerome Shields III
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Southfield, MI 48076  (Online Only)
Waitlist for new clients
Emotions like sadness, anger, anxiety, all have their place in life, but it shouldn’t be the only part of life.
Have you found yourself feeling stuck? Have you attempted to get out of your comfort zone, but ended up falling back on old habits? Do you ever feel held back or even controlled by difficult thoughts or emotions? Of course you have, in fact we all have struggled with being in this space and not knowing how to move forward. One of the most difficult parts of being in this situation is going through it alone without any tools. By exploring your experiences in a safe, compassionate and non-judgemental way, we can find out what is hooking you and empower you to unhook yourself.
Emotions like sadness, anger, anxiety, all have their place in life, but it shouldn’t be the only part of life.
Have you found yourself feeling stuck? Have you attempted to get out of your comfort zone, but ended up falling back on old habits? Do you ever feel held back or even controlled by difficult thoughts or emotions? Of course you have, in fact we all have struggled with being in this space and not knowing how to move forward. One of the most difficult parts of being in this situation is going through it alone without any tools. By exploring your experiences in a safe, compassionate and non-judgemental way, we can find out what is hooking you and empower you to unhook yourself.
(734) 977-0533 View (734) 977-0533
Photo of Tamara jo Kreifeldt, MA,LLPC, Pre-Licensed Professional
Tamara jo Kreifeldt
Pre-Licensed Professional, MA,LLPC
Verified Verified
1 Endorsed
Southfield, MI 48075
My counseling work focuses on children, adolescents, and adults with various mental health concerns related to anxiety, depression, anger, grief, unexpected life changes, substance abuse, sexual orientation concerns, self-esteem, and body image.
Are you feeling overwhelmed, struggling with a life challenge, stressful event, or in a sad, thoughtful state of mind? Reaching out is often the first step to improving your mental health. My first goal as a counselor is to connect and actively listen to your concerns and challenges. I take pleasure in helping and guiding you to identify issues and problem areas so that together we can develop problem-solving skills that will improve life satisfaction
My counseling work focuses on children, adolescents, and adults with various mental health concerns related to anxiety, depression, anger, grief, unexpected life changes, substance abuse, sexual orientation concerns, self-esteem, and body image.
Are you feeling overwhelmed, struggling with a life challenge, stressful event, or in a sad, thoughtful state of mind? Reaching out is often the first step to improving your mental health. My first goal as a counselor is to connect and actively listen to your concerns and challenges. I take pleasure in helping and guiding you to identify issues and problem areas so that together we can develop problem-solving skills that will improve life satisfaction
(248) 574-8310 View (248) 574-8310
Photo of Michelle Scott, LMSW, ACSW, Clinical Social Work/Therapist
Michelle Scott
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Southfield, MI 48076  (Online Only)
My ideal client is someone who is facing significant life challenges, such as coping with loss, managing trauma, battling anxiety or depression, or striving for better work-life balance. They may also be looking to improve their financial literacy, enhance their leadership skills, or achieve personal and professional growth through life coaching. They want a supportive and understanding therapist who can help them navigate these difficulties, build resilience, and achieve their goals of emotional stability and overall well-being.
My ideal client is someone who is facing significant life challenges, such as coping with loss, managing trauma, battling anxiety or depression, or striving for better work-life balance. They may also be looking to improve their financial literacy, enhance their leadership skills, or achieve personal and professional growth through life coaching. They want a supportive and understanding therapist who can help them navigate these difficulties, build resilience, and achieve their goals of emotional stability and overall well-being.
(313) 513-4671 View (313) 513-4671
Photo of Kevin Sanders, MA LPC, Licensed Professional Counselor
Kevin Sanders
Licensed Professional Counselor, MA LPC
Verified Verified
Southfield, MI 48076
My love for people starts with a genuine desire to see the good in all. Personally, I love to see clients who are open minded and eager to spark change. Life has a way of throwing us curve balls and it is important to be well equipped.
My love for people starts with a genuine desire to see the good in all. Personally, I love to see clients who are open minded and eager to spark change. Life has a way of throwing us curve balls and it is important to be well equipped.
(313) 631-4169 View (313) 631-4169
Photo of Deborah A Williams, MA, LLPC, Counselor
Deborah A Williams
Counselor, MA, LLPC
Not Verified Not Verified
Southfield, MI 48076
Hello, I am Deborah. I am a Limited License Professional Counselor practicing as a therapist and life coach. My educational background in counseling gives me an unique and effective approach to helping in facilitating change in clients experiencing mental health and behavioral issues. As a counselor I work to provide clients with tailored treatment plans that can be integrated into their daily lives. I have a masters level education in mental health counseling from Central Michigan University and I am a professional member of the American Counseling Association.
Hello, I am Deborah. I am a Limited License Professional Counselor practicing as a therapist and life coach. My educational background in counseling gives me an unique and effective approach to helping in facilitating change in clients experiencing mental health and behavioral issues. As a counselor I work to provide clients with tailored treatment plans that can be integrated into their daily lives. I have a masters level education in mental health counseling from Central Michigan University and I am a professional member of the American Counseling Association.
(947) 333-8010 View (947) 333-8010
Photo of Robert J Elwell, MA, Limited Licensed Psychologist
Robert J Elwell
Limited Licensed Psychologist, MA
Verified Verified
Southfield, MI 48076
My professional life has been consistently focused on serving people in need. After obtaining my bachelors degree from Michigan State University, I initially worked in the Governor's office in Lansing. I then decided to exercise my entrepreneurial spirit and transitioned into helping guide economically challenged families to find better housing solutions by developing low cost single family homes and developing large tracts of vacant and abandoned land. This work of helping families led me to desire doing work even more impactful, which led to my returning to school and obtaining my Master's degree in Clinical Psychology from the Michigan School of Professional Psychology.
My professional life has been consistently focused on serving people in need. After obtaining my bachelors degree from Michigan State University, I initially worked in the Governor's office in Lansing. I then decided to exercise my entrepreneurial spirit and transitioned into helping guide economically challenged families to find better housing solutions by developing low cost single family homes and developing large tracts of vacant and abandoned land. This work of helping families led me to desire doing work even more impactful, which led to my returning to school and obtaining my Master's degree in Clinical Psychology from the Michigan School of Professional Psychology.
(248) 327-0345 View (248) 327-0345
Photo of Sarah Garbutt, MA, LPC, Licensed Professional Counselor
Sarah Garbutt
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Southfield, MI 48076
I believe the key to change is knowledge, awareness, and an avenue for healing. I start by first understanding the type of change you are desiring, then continue supporting you through taking steps towards your goals. Everyone's journey and timeline will look different, and I respect each client for where they are when we first meet. Together, we’ll explore how to get to a place where your ups and downs in life are manageable. Therapy is not just about identifying strategies for making change, but for reminding people of their own power in making those changes happen.
I believe the key to change is knowledge, awareness, and an avenue for healing. I start by first understanding the type of change you are desiring, then continue supporting you through taking steps towards your goals. Everyone's journey and timeline will look different, and I respect each client for where they are when we first meet. Together, we’ll explore how to get to a place where your ups and downs in life are manageable. Therapy is not just about identifying strategies for making change, but for reminding people of their own power in making those changes happen.
(248) 487-8627 View (248) 487-8627
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.