Dialectical Behavior (DBT) Therapists in Shelby Township, MI
Kerry’s approach to counseling includes providing a safe, non-judgmental space for clients to explore their experiences. She feels honored to walk along side each client on their journey while facilitating the discovery of the roots of each issue and discovery of the road to healing and long-lasting change. Kerry utilizes the following techniques of counseling: Cognitive Behavioral (CBT), Dialectical Behavioral ( DBT), Person Centered, and Existential Theory. Kerry believes every client is unique and utilizes counseling techniques tailored for each individual client.
Kerry’s approach to counseling includes providing a safe, non-judgmental space for clients to explore their experiences. She feels honored to walk along side each client on their journey while facilitating the discovery of the roots of each issue and discovery of the road to healing and long-lasting change. Kerry utilizes the following techniques of counseling: Cognitive Behavioral (CBT), Dialectical Behavioral ( DBT), Person Centered, and Existential Theory. Kerry believes every client is unique and utilizes counseling techniques tailored for each individual client.
Jennifer Laboda
Licensed Professional Counselor, LPC, CAADC
Verified Verified
11 Endorsed
Shelby Township, MI 48317
I have been trained in Solution Focused Therapy (SFT), Motivational Interviewing (MI), and Dialectical Behavior Theory ( DBT) and have begun studying Internal Family Systems (IFS).
Contact my office (email or phone) or visit: www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "Your treatment will be guided by your personal needs with respect and no judgment. There are times and situations in life that become overwhelming and emotionally unmanageable without help. Treatment includes talk therapy, both personal and educational as well as activities or homework that will assist in illuminating hidden solutions. My goal is to help you stop feeling stuck where you are and begin moving toward what you want."
I have been trained in Solution Focused Therapy (SFT), Motivational Interviewing (MI), and Dialectical Behavior Theory ( DBT) and have begun studying Internal Family Systems (IFS).
Contact my office (email or phone) or visit: www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "Your treatment will be guided by your personal needs with respect and no judgment. There are times and situations in life that become overwhelming and emotionally unmanageable without help. Treatment includes talk therapy, both personal and educational as well as activities or homework that will assist in illuminating hidden solutions. My goal is to help you stop feeling stuck where you are and begin moving toward what you want."
Madison Selewski
Limited Licensed Psychologist, TLLP
Verified Verified
Shelby Township, MI 48316 (Online Only)
I utilize evidence-based modalities to support my clients’ recovery, such as CBT, ACT, ERP, and DBT.
My personal experience includes working in a variety of settings including inpatient, private practice, group setting, and community mental health. I have specialized training in Eating Disorders and Adolescents. My training includes supervision from a specialist in eating disorders, nutrition and body image for eating disorders, eating disorders with athletes, and eating disorders within adolescents. I also have experience and training with depression, anxiety, self-esteem, body image, trauma, and life changes. I aim to instill hope and ensure that you don’t feel alone.
I utilize evidence-based modalities to support my clients’ recovery, such as CBT, ACT, ERP, and DBT.
My personal experience includes working in a variety of settings including inpatient, private practice, group setting, and community mental health. I have specialized training in Eating Disorders and Adolescents. My training includes supervision from a specialist in eating disorders, nutrition and body image for eating disorders, eating disorders with athletes, and eating disorders within adolescents. I also have experience and training with depression, anxiety, self-esteem, body image, trauma, and life changes. I aim to instill hope and ensure that you don’t feel alone.
Jessica Lentz
Licensed Professional Counselor, MA, LPC, CRC, ICAADC
Verified Verified
12 Endorsed
Shelby Township, MI 48317
I often incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Solution Focused Therapy (SFT), and Adlerian philosophies among many other proven therapeutic techniques.
Contact my office (email or phone) or visit www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "We'll dig right in and evaluate your values, your lifestyle, unravel your history, identify your strengths, potentials, accomplishments, failures, fears, goals and desires. I'm here to help you help yourself by applying person-centered and evidence-based guidance."
I often incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), Solution Focused Therapy (SFT), and Adlerian philosophies among many other proven therapeutic techniques.
Contact my office (email or phone) or visit www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "We'll dig right in and evaluate your values, your lifestyle, unravel your history, identify your strengths, potentials, accomplishments, failures, fears, goals and desires. I'm here to help you help yourself by applying person-centered and evidence-based guidance."
Alyssa Kelley
Clinical Social Work/Therapist, LLMSW
Verified Verified
Shelby Township, MI 48317 (Online Only)
During my sessions, I incorporate a Feminist and Person-Centered approach, along with CBT and DBT.
I have experience working with a full spectrum of diagnosis, however, i throughly enjoy working with eating disorder treatment, anxiety, depression and PTSD. I love working with clients who have motivation and willingness to work towards their goals, individually and as a team.
During my sessions, I incorporate a Feminist and Person-Centered approach, along with CBT and DBT.
I have experience working with a full spectrum of diagnosis, however, i throughly enjoy working with eating disorder treatment, anxiety, depression and PTSD. I love working with clients who have motivation and willingness to work towards their goals, individually and as a team.
Lakeside Professional Counseling, P.C.
Licensed Professional Counselor, LPC, LMSW, ACS, ICAADC, CRC
Verified Verified
14 Endorsed
Shelby Township, MI 48317
We assist clients in attaining skills to tackle a wide variety of issues including PTSD, adjustment disorders, addiction, depression, anger, anxiety, behavioral issues, grief, self-esteem, and relationship issues, utilizing multiple tools: Cognitive Behavior Therapy, Person Centered Therapy, Solution Focused Therapy, Adlerian philosophies, and informed DBT.
Lakeside Professional Counseling provides a safe environment for adults, teens, children, families and couples to uncover skills for positive outcomes and happier lives as we work together to process life struggles. We believe in treating people with dignity and respect and work diligently to be aware of your personal perspectives, values, and beliefs.
We assist clients in attaining skills to tackle a wide variety of issues including PTSD, adjustment disorders, addiction, depression, anger, anxiety, behavioral issues, grief, self-esteem, and relationship issues, utilizing multiple tools: Cognitive Behavior Therapy, Person Centered Therapy, Solution Focused Therapy, Adlerian philosophies, and informed DBT.
Lakeside Professional Counseling provides a safe environment for adults, teens, children, families and couples to uncover skills for positive outcomes and happier lives as we work together to process life struggles. We believe in treating people with dignity and respect and work diligently to be aware of your personal perspectives, values, and beliefs.
Alexandria Jerichow
Limited Licensed Psychologist, MA, LLP
Verified Verified
Shelby Township, MI 48315
I have completed various trainings and certifications for clinical skill enhancement including Dialectical Behavioral Therapy ( DBT), trauma-informed therapy, Cognitive-Behavioral Therapy (CBT) and psychopharmacology.
Hi! I'm Alix. I am so glad you found my page. Opening up can be a difficult struggle, but I am confident that I provide a safe place where one can be their authentic self. I have an innate ability to listen and make people feel heard. If you’re seeking out therapy, you’re already insightful and someone who may enjoy seeing a therapist. I have worked with adults through challenging life issues and hardships. I'm extremely familiar with various presenting concerns, including but not limited to; major depression, generalized anxiety and panic, ADHD, PTSD, BPD, bipolar disorder, and traumatic brain injury.
I have completed various trainings and certifications for clinical skill enhancement including Dialectical Behavioral Therapy ( DBT), trauma-informed therapy, Cognitive-Behavioral Therapy (CBT) and psychopharmacology.
Hi! I'm Alix. I am so glad you found my page. Opening up can be a difficult struggle, but I am confident that I provide a safe place where one can be their authentic self. I have an innate ability to listen and make people feel heard. If you’re seeking out therapy, you’re already insightful and someone who may enjoy seeing a therapist. I have worked with adults through challenging life issues and hardships. I'm extremely familiar with various presenting concerns, including but not limited to; major depression, generalized anxiety and panic, ADHD, PTSD, BPD, bipolar disorder, and traumatic brain injury.
I am inspired by a multitude of methodologies; including Cognitive Behavioral Therapy, Person Centered Therapy, Solution Focused Brief Therapy, and Dialectical Behavioral Therapy, to name a few.
Contact my office (email or phone) or visit: www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "Why struggle alone? I work with clients to reduce depression and anxiety, improve communication, work through grief and loss, and improve overall satisfaction in your life. Have you have been having difficulties in relationships at home, at work? Are you generally unhappy? As your therapist I offer support as you overcome struggles and allow a safe environment for you to uncover your strengths as you journey toward self-awareness, and positive change in your life."
I am inspired by a multitude of methodologies; including Cognitive Behavioral Therapy, Person Centered Therapy, Solution Focused Brief Therapy, and Dialectical Behavioral Therapy, to name a few.
Contact my office (email or phone) or visit: www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "Why struggle alone? I work with clients to reduce depression and anxiety, improve communication, work through grief and loss, and improve overall satisfaction in your life. Have you have been having difficulties in relationships at home, at work? Are you generally unhappy? As your therapist I offer support as you overcome struggles and allow a safe environment for you to uncover your strengths as you journey toward self-awareness, and positive change in your life."
Rochester Evidence-Based Psychotherapy Clinic
LPC, LMFT, LMSW, LLMSW, NCC
Verified Verified
Shelby Township, MI 48315
Examples include: Dialectical Behavior Therapy ( DBT); Cognitive-Behavioral Therapy for anxiety, depression, and OCD; Prolonged Exposure for PTSD; treatment for problems with drugs and alcohol; individual and group therapy; and marriage/family therapy.
At our practice, we have created an inviting and comfortable environment in which clients and professional staff can collaborate to address a number of presenting concerns. We are trained in a variety of evidence-based treatment methods that have been developed and rigorously researched by some of the world's leading experts. Our measured, thoughtful approach to assessment and treatment planning help to ensure that all clients are presented with treatment options that are well-suited to meet their needs. You and your therapist will partner to develop a customized plan to help you achieve an optimal treatment outcome.
Examples include: Dialectical Behavior Therapy ( DBT); Cognitive-Behavioral Therapy for anxiety, depression, and OCD; Prolonged Exposure for PTSD; treatment for problems with drugs and alcohol; individual and group therapy; and marriage/family therapy.
At our practice, we have created an inviting and comfortable environment in which clients and professional staff can collaborate to address a number of presenting concerns. We are trained in a variety of evidence-based treatment methods that have been developed and rigorously researched by some of the world's leading experts. Our measured, thoughtful approach to assessment and treatment planning help to ensure that all clients are presented with treatment options that are well-suited to meet their needs. You and your therapist will partner to develop a customized plan to help you achieve an optimal treatment outcome.
For example, when it is appropriate, I utilize treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Prolonged Exposure, and Motivational Interviewing to assist clients in resolving their symptoms.
As a licensed psychotherapist, I have experience working with a variety of issues. I believe that change happens when an individual experiences the therapeutic relationship as safe and nonjudgmental. This allows individuals to develop a voice and be heard. I support my clients in accessing their innate motivation to change while assisting them in re-evaluating patterns of thought and behavior that inhibit personal growth. I have been trained in therapeutic practices that are shown to be effective in helping clients to reach their personal goals.
For example, when it is appropriate, I utilize treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Prolonged Exposure, and Motivational Interviewing to assist clients in resolving their symptoms.
As a licensed psychotherapist, I have experience working with a variety of issues. I believe that change happens when an individual experiences the therapeutic relationship as safe and nonjudgmental. This allows individuals to develop a voice and be heard. I support my clients in accessing their innate motivation to change while assisting them in re-evaluating patterns of thought and behavior that inhibit personal growth. I have been trained in therapeutic practices that are shown to be effective in helping clients to reach their personal goals.
Macomb Therapy Group, PLLC
Counselor, LMSW, LPC, LLP, CAADC, PA-C
Verified Verified
3 Endorsed
Shelby Township, MI 48315
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
Our clinicians offer a wide variety of exceptional therapeutic approaches, incorporating a spectrum of techniques, including: Marriage and Family, Person Centered, Dialectical Behavior (DBT), Cognitive Behavioral (CBT), LGBTQ+, the Gottman Method, Solution Focused-Brief Therapy, Somatic, Developmental, Integrative, Multicultural, Art and Play Therapy.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
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Dana Agrusa
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Shelby Township, MI 48315 (Online Only)
I’m a Licensed Professional Counselor with experience in working with Depression, Anxiety, Mood Disorders, Personality Disorders, Self-harming Behaviors, Suicidal Ideation and Major Life Events. I’m trained in dialectical behavior therapy ( DBT) Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Motivational Interviewing (MI). I'm able to incorporate my techniques on a client to client basis to help make each session a unique, comfortable and safe place. My goal as a therapist is to guide others in identifying their barriers and create healthy coping mechanisms in order for them to achieve their best quality of life.
I’m a Licensed Professional Counselor with experience in working with Depression, Anxiety, Mood Disorders, Personality Disorders, Self-harming Behaviors, Suicidal Ideation and Major Life Events. I’m trained in dialectical behavior therapy ( DBT) Cognitive Behavioral Therapy (CBT), Person-Centered Therapy and Motivational Interviewing (MI). I'm able to incorporate my techniques on a client to client basis to help make each session a unique, comfortable and safe place. My goal as a therapist is to guide others in identifying their barriers and create healthy coping mechanisms in order for them to achieve their best quality of life.
Thriveworks Counseling&Psychiatry Sterling Heights
Counselor
Verified Verified
Shelby Township, MI 48317
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Joseph Bommarito
Licensed Professional Counselor, MA, LPC
Verified Verified
Shelby Township, MI 48315
I specialize with working with adults who struggle with depression, anxiety, anger issues, poor self esteem, and many other issues. I can help clients to meet their full potential and learn to cope with life's obstacles and stressful situations. Through the course of therapy we will build a positive relationship where we will explore your dreams and desires and will talk about how you will achieve these things. I also focus on depressive and anxiety symptoms, among other issues, and how to cope with life's stressors.
I specialize with working with adults who struggle with depression, anxiety, anger issues, poor self esteem, and many other issues. I can help clients to meet their full potential and learn to cope with life's obstacles and stressful situations. Through the course of therapy we will build a positive relationship where we will explore your dreams and desires and will talk about how you will achieve these things. I also focus on depressive and anxiety symptoms, among other issues, and how to cope with life's stressors.
Thrive Behavioral Health, PC
Limited Licensed Psychologist, PsyD
Verified Verified
Shelby Township, MI 48315
Thrive Behavioral Health PC is an outpatient mental health group dedicated to providing experienced, compassionate, and empathetic psychological services for adolescents, adults, couples, and families. Clinicians are highly trained to provide a combination of treatment and evaluation/assessment services for a wide range of presenting conditions, including short-term and in-depth counseling and psychotherapy. Our team of licensed professionals include psychologists, professional counselors, social workers, and certified alcohol and drug counselors.
Thrive Behavioral Health PC is an outpatient mental health group dedicated to providing experienced, compassionate, and empathetic psychological services for adolescents, adults, couples, and families. Clinicians are highly trained to provide a combination of treatment and evaluation/assessment services for a wide range of presenting conditions, including short-term and in-depth counseling and psychotherapy. Our team of licensed professionals include psychologists, professional counselors, social workers, and certified alcohol and drug counselors.
Annie Rife
Clinical Social Work/Therapist, LMSW
Verified Verified
11 Endorsed
Shelby Township, MI 48317 (Online Only)
Contact Lakeside Professional Counseling to schedule. I work with individuals and couples battling trauma and grief; first responders; veterans; current service members; family members of law enforcement and military. I specialize in men's issues; professionals struggling with compassion fatigue, secondary traumatic stress, burnout; sexual abuse of men and women; life transitions and stress; infidelity; individuals at the end-of-life stage; anxiety and mood disorders. I utilize cognitive-based approaches such as CBT along with other Patient-Centered counseling techniques.
Contact Lakeside Professional Counseling to schedule. I work with individuals and couples battling trauma and grief; first responders; veterans; current service members; family members of law enforcement and military. I specialize in men's issues; professionals struggling with compassion fatigue, secondary traumatic stress, burnout; sexual abuse of men and women; life transitions and stress; infidelity; individuals at the end-of-life stage; anxiety and mood disorders. I utilize cognitive-based approaches such as CBT along with other Patient-Centered counseling techniques.
Dominika Madej
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
6 Endorsed
Shelby Township, MI 48317
Contact my office at www.LakesideProfessionalCounseling.com.Life throws obstacles at us and dealing with them alone may be difficult. Throughout my personal and professional journey I had to make decisions and adjustments and take time to reflect in order to grow towards becoming the individual I want to be. I believe that therapy can help you cope with the difficult times and provide a safe space where you can share those moments with me instead of experiencing feelings of helplessness and loneliness. I hope to be the ear and support you may need. It is perfectly normal to hit bumps in life and need assistance in dealing with them.
Contact my office at www.LakesideProfessionalCounseling.com.Life throws obstacles at us and dealing with them alone may be difficult. Throughout my personal and professional journey I had to make decisions and adjustments and take time to reflect in order to grow towards becoming the individual I want to be. I believe that therapy can help you cope with the difficult times and provide a safe space where you can share those moments with me instead of experiencing feelings of helplessness and loneliness. I hope to be the ear and support you may need. It is perfectly normal to hit bumps in life and need assistance in dealing with them.
Djana Korajac
Clinical Social Work/Therapist, LLMSW
Verified Verified
7 Endorsed
Shelby Township, MI 48317
For children struggling with anxiety or school related issues, I employ creative and age-appropriate therapeutic techniques to help them express themselves and develop coping strategies. With adults facing depression, PTSD, or life changes, I draw on my expertise in various therapeutic models, tailoring my approach to meet the specific needs of each client. I have experience working with clients presenting with PTSD, anxiety, depression, difficulty adjusting to changes in life, and family or work conflict.
For children struggling with anxiety or school related issues, I employ creative and age-appropriate therapeutic techniques to help them express themselves and develop coping strategies. With adults facing depression, PTSD, or life changes, I draw on my expertise in various therapeutic models, tailoring my approach to meet the specific needs of each client. I have experience working with clients presenting with PTSD, anxiety, depression, difficulty adjusting to changes in life, and family or work conflict.
Nicole Potapa
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Shelby Township, MI 48316 (Online Only)
People have the power to overcome adversity. My passion is to help you learn how to get back on your feet, find your inner strength, while supporting and empowering you. I am a down-to-earth and accepting person, which creates a safe space to discuss things that can be difficult to talk about. My objective is to create an atmosphere for personal growth, self-discovery, and an opportunity to learn healthier, more realistic, and positive ways of thinking without fear of judgment. I serve a diverse population of individuals, couples, and families and work with clients with an assortment of presenting problems, varying in severity.
People have the power to overcome adversity. My passion is to help you learn how to get back on your feet, find your inner strength, while supporting and empowering you. I am a down-to-earth and accepting person, which creates a safe space to discuss things that can be difficult to talk about. My objective is to create an atmosphere for personal growth, self-discovery, and an opportunity to learn healthier, more realistic, and positive ways of thinking without fear of judgment. I serve a diverse population of individuals, couples, and families and work with clients with an assortment of presenting problems, varying in severity.
Scott Michael Steenbergh
Drug & Alcohol Counselor, LMSW, CAADC
Not Verified Not Verified
1 Endorsed
Shelby Township, MI 48316
I have faith in the idea that people can, and do change. In my experience, change is not always a linear process. Often, when trying to change a situation or behavior, people fall short or stumble. Being able to truly evaluate an individual's strengths and building upon those, allows for the needed empowerment to overcome our barriers. I am passionate about helping individuals to overcome various behavioral health concerns. Whether you are facing addiction, anxiety, anger issues, grief, stress, depression or trauma, I use a strengths based approach, coupled with Cognitive Behavioral Therapy to build upon your inherit resiliency to affect change.
I have faith in the idea that people can, and do change. In my experience, change is not always a linear process. Often, when trying to change a situation or behavior, people fall short or stumble. Being able to truly evaluate an individual's strengths and building upon those, allows for the needed empowerment to overcome our barriers. I am passionate about helping individuals to overcome various behavioral health concerns. Whether you are facing addiction, anxiety, anger issues, grief, stress, depression or trauma, I use a strengths based approach, coupled with Cognitive Behavioral Therapy to build upon your inherit resiliency to affect change.
See more therapy options for Shelby Township
Nearby Dialectical Behavior (DBT) Therapists Searches for Shelby Township
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.