Trauma and PTSD Therapists in Saugatuck, MI

Photo of Jill E Bawks, LMSW, Clinical Social Work/Therapist
Jill E Bawks
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Saugatuck, MI 49453
Limited Availability for New Clients October 2024! Are you feeling exhausted, worried, lonely, confused, overwhelmed, or just want someone to listen? You are not alone. I'm a licensed clinical therapist and I specialize in treating PTSD (+complex trauma) as well as anxiety and depression. I love meeting new people and I would be honored to work together to help you clear a path towards the healthiest version of you!
Limited Availability for New Clients October 2024! Are you feeling exhausted, worried, lonely, confused, overwhelmed, or just want someone to listen? You are not alone. I'm a licensed clinical therapist and I specialize in treating PTSD (+complex trauma) as well as anxiety and depression. I love meeting new people and I would be honored to work together to help you clear a path towards the healthiest version of you!
(616) 326-2564 View (616) 326-2564
Photo of Roland Hart, LLP, Limited Licensed Psychologist
Roland Hart
Limited Licensed Psychologist, LLP
Verified Verified
1 Endorsed
Saugatuck, MI 49453
I specialize in treating adults and adolescents dealing with anxiety disorders, depression, and trauma.
Experiencing an emotional or personal issue that is restricting your ability to enjoy life? I help clients work on those things that are getting in the way, such as, problematic emotional, behavioral or relational patterns, stress, and symptoms of depression and anxiety. Life is really hard at times and it can help to have some extra support, especially, if you are feeling alone, isolated or finding that others don't really understand. NOTE: I am now offering tele-therapy over video as an option for therapy.
I specialize in treating adults and adolescents dealing with anxiety disorders, depression, and trauma.
Experiencing an emotional or personal issue that is restricting your ability to enjoy life? I help clients work on those things that are getting in the way, such as, problematic emotional, behavioral or relational patterns, stress, and symptoms of depression and anxiety. Life is really hard at times and it can help to have some extra support, especially, if you are feeling alone, isolated or finding that others don't really understand. NOTE: I am now offering tele-therapy over video as an option for therapy.
(616) 552-4486 View (616) 552-4486
Photo of Theresa Ortiz Butler - Turtle Path Counseling PLLC - Theresa Butler, LMSW, LCSW, LMSW, IMHP, Clinical Social Work/Therapist
Turtle Path Counseling PLLC - Theresa Butler, LMSW
Clinical Social Work/Therapist, LCSW, LMSW, IMHP
Verified Verified
Saugatuck, MI 49453
Whether you are experiencing depression, anxiety, trauma, identity/attachment issues, social rejection, loneliness, or grief, Turtle Path is off the beaten path for a reason …so that you can find your own unique and affirming way toward growth and purpose.
Exhaustion and stress can often impact your mood and ability to manage expectations and responsibilities. At Turtle Path, you will have the chance to unpack struggles and concerns with a seasoned professional who goes beyond traditional methods to address emotional, psychological and relational concerns. Turtle Path is a relaxed therapy environment that is welcoming and inclusive; a place where you can slow down to process your thoughts, feelings, and life situations toward healing and growth.
Whether you are experiencing depression, anxiety, trauma, identity/attachment issues, social rejection, loneliness, or grief, Turtle Path is off the beaten path for a reason …so that you can find your own unique and affirming way toward growth and purpose.
Exhaustion and stress can often impact your mood and ability to manage expectations and responsibilities. At Turtle Path, you will have the chance to unpack struggles and concerns with a seasoned professional who goes beyond traditional methods to address emotional, psychological and relational concerns. Turtle Path is a relaxed therapy environment that is welcoming and inclusive; a place where you can slow down to process your thoughts, feelings, and life situations toward healing and growth.
(616) 300-2846 View (616) 300-2846
Photo of Sara A. Showalter Van Tongeren, MSW, LMSW, BSP, Clinical Social Work/Therapist
Sara A. Showalter Van Tongeren
Clinical Social Work/Therapist, MSW, LMSW, BSP
Verified Verified
6 Endorsed
Saugatuck, MI 49453  (Online Only)
My approach is supportive, non-judgmental, strengths-based, and trauma informed.
Life brings many changing seasons that present new challenges and struggles. Throughout the seasons of life, you can find meaning and hope. People who decide to reach out and seek to find meaning and hope are courageous. It can be difficult to be honest and look at your life's path; however, I am continually amazed at each client's strength and desire for freedom in their life. I thoroughly enjoy providing additional support that can meet each client's needs. I primarily work with female-identifying adults who are wanting to rediscover their identity and increase their own sense of empowerment.
My approach is supportive, non-judgmental, strengths-based, and trauma informed.
Life brings many changing seasons that present new challenges and struggles. Throughout the seasons of life, you can find meaning and hope. People who decide to reach out and seek to find meaning and hope are courageous. It can be difficult to be honest and look at your life's path; however, I am continually amazed at each client's strength and desire for freedom in their life. I thoroughly enjoy providing additional support that can meet each client's needs. I primarily work with female-identifying adults who are wanting to rediscover their identity and increase their own sense of empowerment.
(616) 827-7807 View (616) 827-7807
Photo of Arielle Saracinello, LMSW, Clinical Social Work/Therapist
Arielle Saracinello
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Saugatuck, MI 49453  (Online Only)
Waitlist for new clients
I strive to give my clients what they need - whether that is a gentle, private space to unpack & process past traumas; a sounding board to work through different emotions; an unbiased person to challenge you & help cultivate personal growth, or reassurance and validation that you are doing your best.
As a queer therapist, I am exceedingly passionate about creating space for clients in underserved populations and understand firsthand just how crucial that type of support can be. I am trauma informed, sex positive, kink knowledgeable and neurodivergent affirming. I meet every client where they are at, and see them as a person, not a set of symptoms to be "solved" or "fixed". I am incredibly excited to be a human who gets to empower other humans to be their best selves. I enjoy working with clients of all backgrounds and walks of life, and am part of the communities I serve.
I strive to give my clients what they need - whether that is a gentle, private space to unpack & process past traumas; a sounding board to work through different emotions; an unbiased person to challenge you & help cultivate personal growth, or reassurance and validation that you are doing your best.
As a queer therapist, I am exceedingly passionate about creating space for clients in underserved populations and understand firsthand just how crucial that type of support can be. I am trauma informed, sex positive, kink knowledgeable and neurodivergent affirming. I meet every client where they are at, and see them as a person, not a set of symptoms to be "solved" or "fixed". I am incredibly excited to be a human who gets to empower other humans to be their best selves. I enjoy working with clients of all backgrounds and walks of life, and am part of the communities I serve.
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Photo of Jeffrey Konfara - Konfara Counseling and Supervision, MA, LPC, Licensed Professional Counselor
Konfara Counseling and Supervision
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Saugatuck, MI 49453
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
People enter into a counseling relationship when nothing else seems to be working. Although most people soon make comments such as, “(Counseling) was a lot better than I thought it would be”, few people seek counseling as a first option. More often we seek out techniques that either help us to temporarily avoid (e.g., media, social networking) our anxiety, or we seek temporary shots of pleasure (e.g., alcohol, food, pornography) that make us feel good for a short time. Soon enough we realize that all of these things leave us feeling more hollow and lonely, and that is when we start thinking about counseling.
(616) 310-4614 View (616) 310-4614
Photo of Sherry Petro, LCSW, Clinical Social Work/Therapist
Sherry Petro
Clinical Social Work/Therapist, LCSW
Verified Verified
Saugatuck, MI 49453
If you are looking for a non-judgmental therapist who will provide insight into your own self-awareness, then I welcome your call. I guide my clients in an environment that assists you in connecting to your inner guidance system. My intention is to support your success in all areas of your life. I am licensed and experienced in clinical social work and qualified in psychotherapy. I am certified in life coaching, Imago couples and relationship counseling. Imago couples’ therapy has proven to be one of the most successful avenues for positive results for couples. Please contact me to learn more.
If you are looking for a non-judgmental therapist who will provide insight into your own self-awareness, then I welcome your call. I guide my clients in an environment that assists you in connecting to your inner guidance system. My intention is to support your success in all areas of your life. I am licensed and experienced in clinical social work and qualified in psychotherapy. I am certified in life coaching, Imago couples and relationship counseling. Imago couples’ therapy has proven to be one of the most successful avenues for positive results for couples. Please contact me to learn more.
(616) 229-2131 View (616) 229-2131
Photo of Beth Cherin, MA, LPC, NCC, Licensed Professional Counselor
Beth Cherin
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saugatuck, MI 49453
I invite you to a safe space where you can learn to trust, speak your truth and realize your potential for emotional growth and change. I believe in the human spirit and ones ability to discover the answers to difficult questions. I have a passion for working with shy, introverted and highly sensitive people as well as caregivers.
I invite you to a safe space where you can learn to trust, speak your truth and realize your potential for emotional growth and change. I believe in the human spirit and ones ability to discover the answers to difficult questions. I have a passion for working with shy, introverted and highly sensitive people as well as caregivers.
(231) 335-1718 View (231) 335-1718
Photo of Mark Smaller, PhD, Clinical Social Work/Therapist
Mark Smaller
Clinical Social Work/Therapist, PhD
Verified Verified
Saugatuck, MI 49453
As a psychoanalyst with 40+ years of experience working with adults, adolescents, children, parents, and couples, individuals often to come see me when they have reached the limit of how families, parents, friends, teachers, and colleagues can help. People with whom I have worked have taught me how being understood and responded to regarding interpersonal concerns, conflicts, and crises, can help them move forward in their lives. Just as with chronic physical pain, no one deserves to live with chronic emotional pain. Therapy, as I practice it, is based upon a collaborative effort to alleviate such pain and move forward.
As a psychoanalyst with 40+ years of experience working with adults, adolescents, children, parents, and couples, individuals often to come see me when they have reached the limit of how families, parents, friends, teachers, and colleagues can help. People with whom I have worked have taught me how being understood and responded to regarding interpersonal concerns, conflicts, and crises, can help them move forward in their lives. Just as with chronic physical pain, no one deserves to live with chronic emotional pain. Therapy, as I practice it, is based upon a collaborative effort to alleviate such pain and move forward.
(312) 548-1276 View (312) 548-1276
Photo of Kara Dunn Bloemendaal, LMSW, Clinical Social Work/Therapist
Kara Dunn Bloemendaal
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Saugatuck, MI 49453
Maybe you feel yourself start to close off when someone asks how you're doing, because you don't really know the answer. Maybe you're a parent, who doesn't recognize who your teen has become. Maybe your partner doesn't feel like your partner, this relationship doesn't look like how you envisioned it would anymore. Maybe depression, guilt, or shame have become so familiar, that you wonder what therapy would even do. Maybe you just want to be known by someone.
Maybe you feel yourself start to close off when someone asks how you're doing, because you don't really know the answer. Maybe you're a parent, who doesn't recognize who your teen has become. Maybe your partner doesn't feel like your partner, this relationship doesn't look like how you envisioned it would anymore. Maybe depression, guilt, or shame have become so familiar, that you wonder what therapy would even do. Maybe you just want to be known by someone.
(616) 303-5023 View (616) 303-5023
Photo of Jordie Vander Wal, LMSW, CAADC, Clinical Social Work/Therapist
Jordie Vander Wal
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Saugatuck, MI 49453
Life is difficult, there is no doubt about that. Many times, we all need help navigating through the many unforeseen challenges and circumstances life throws at us. Seeking therapy is the first step towards improving your life. Therapy is a transformative journey where you are heard, understood, and empowered. It's a safe space where you explore, grow, and heal at your own pace.
Life is difficult, there is no doubt about that. Many times, we all need help navigating through the many unforeseen challenges and circumstances life throws at us. Seeking therapy is the first step towards improving your life. Therapy is a transformative journey where you are heard, understood, and empowered. It's a safe space where you explore, grow, and heal at your own pace.
(616) 439-2890 View (616) 439-2890
Photo of Matthew Mulder, MA, LLPC, Counselor
Matthew Mulder
Counselor, MA, LLPC
Verified Verified
Saugatuck, MI 49453
I specialize in walking with individual's who are struggling with pornography addiction or other forms of unwanted sexual behavior. I also walk with individuals who have experienced the horrors of sexual, physical, emotional or spiritual abuse and the stress that often follows. And I have a heart for journeying with individual's who are grieving and those who are struggling with questions of identity and spirituality.
I specialize in walking with individual's who are struggling with pornography addiction or other forms of unwanted sexual behavior. I also walk with individuals who have experienced the horrors of sexual, physical, emotional or spiritual abuse and the stress that often follows. And I have a heart for journeying with individual's who are grieving and those who are struggling with questions of identity and spirituality.
(616) 303-4763 View (616) 303-4763
Photo of Diana Mudde, LMSW, ACSW, Clinical Social Work/Therapist
Diana Mudde
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Saugatuck, MI 49453
Not accepting new clients
I specialize in working with people who are facing a life transition, healing from a loss or trauma, and/or working through difficult emotions/behaviors.
I work with clients who are wanting to understand themselves more fully, figure out what may be holding them back from the life they've imagined for themselves, uncover what is beneath troubling behaviors, and/or find ways of being and relating that feel healthier and more fulfilling. Some clients come in speaking of feeling discouraged, restless, worried, unfulfilled, or unhappy within themselves and/or their relationships; others come in with just a vague sense that life could feel much better.
I specialize in working with people who are facing a life transition, healing from a loss or trauma, and/or working through difficult emotions/behaviors.
I work with clients who are wanting to understand themselves more fully, figure out what may be holding them back from the life they've imagined for themselves, uncover what is beneath troubling behaviors, and/or find ways of being and relating that feel healthier and more fulfilling. Some clients come in speaking of feeling discouraged, restless, worried, unfulfilled, or unhappy within themselves and/or their relationships; others come in with just a vague sense that life could feel much better.
(616) 796-6635 View (616) 796-6635
Photo of Greg Sherman, PsyD, PLLC, Psychologist
Greg Sherman
Psychologist, PsyD, PLLC
Verified Verified
2 Endorsed
Saugatuck, MI 49453
Not accepting new clients
I have found that self understanding always brings with it a measure of peace. I offer a collaborative journey to understand your unique story in an emotionally safe and respectful environment. My hope is to bring understanding to the parts of your life that seem to make no sense.
I have found that self understanding always brings with it a measure of peace. I offer a collaborative journey to understand your unique story in an emotionally safe and respectful environment. My hope is to bring understanding to the parts of your life that seem to make no sense.
(616) 379-3063 View (616) 379-3063

More Therapists Nearby

Photo of Jenna Walbeck, LMSW, Clinical Social Work/Therapist
Jenna Walbeck
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hamilton, MI 49419
I have extensive experience working with Children (4+), Teens, and Adults struggling with things such as Anxiety, Depression, Trauma, Sexual Abuse, Problematic Sexual Behaviors, Self-harm and Suicide and Grief and Loss.
Let’s face it, when life gets tough, it can be helpful to know you have someone to walk alongside you in your journey; to have a place where you can feel heard, valued, and supported. A place where you can express your honest feelings and develop strategies to improve your overall well being. To know that you are not alone. Whether you are looking for counseling for yourself, or your child, I am confident you will find our time together as an invaluable experience, where you have a deep-felt sense of support and understanding, where you feel confident in your ability to navigate life’s challenges.
I have extensive experience working with Children (4+), Teens, and Adults struggling with things such as Anxiety, Depression, Trauma, Sexual Abuse, Problematic Sexual Behaviors, Self-harm and Suicide and Grief and Loss.
Let’s face it, when life gets tough, it can be helpful to know you have someone to walk alongside you in your journey; to have a place where you can feel heard, valued, and supported. A place where you can express your honest feelings and develop strategies to improve your overall well being. To know that you are not alone. Whether you are looking for counseling for yourself, or your child, I am confident you will find our time together as an invaluable experience, where you have a deep-felt sense of support and understanding, where you feel confident in your ability to navigate life’s challenges.
(269) 386-6152 View (269) 386-6152
Photo of Julie Ball, LMSW, Clinical Social Work/Therapist
Julie Ball
Clinical Social Work/Therapist, LMSW
Verified Verified
Douglas, MI 49406
Safety, trust and empathy is the foundation of our therapeutic relationship. These features eventually become part of the catalyst to your growth. As a psychodynamic psychotherapist, our work together entails deep conversation about your thoughts, feelings, experiences and life story. I lead with compassion, curiosity and deep respect. Never losing sight of the honor it is to walk alongside you on your journey. I enjoy working with people seeking to better understand themselves while struggling with; anxiety, trauma, life transitions, depression and relationship issues. I am particularly well versed in grief, loss, death and dying.
Safety, trust and empathy is the foundation of our therapeutic relationship. These features eventually become part of the catalyst to your growth. As a psychodynamic psychotherapist, our work together entails deep conversation about your thoughts, feelings, experiences and life story. I lead with compassion, curiosity and deep respect. Never losing sight of the honor it is to walk alongside you on your journey. I enjoy working with people seeking to better understand themselves while struggling with; anxiety, trauma, life transitions, depression and relationship issues. I am particularly well versed in grief, loss, death and dying.
(616) 202-3846 View (616) 202-3846
Photo of Paul A Russell, MA, LPC, QMHP, Licensed Professional Counselor
Paul A Russell
Licensed Professional Counselor, MA, LPC, QMHP
Verified Verified
Holland, MI 49423  (Online Only)
I have been through personal trauma (childhood traumas and adult cancer) I have been married for 27+ years and have two adult kids – 5dogs and a farm - Life is doable, not always easy, but doable.
I believe that every person that comes into therapy has the right to have their own individual life journey be the focus of therapy. I listen to the wants, and concerns of the client and then together we develop a strategy that the client(s) will be willing to apply to their lives. I have many tools from an eclectic range or psychological fields and a lifetime of real-life applications that I offer to each client.
I have been through personal trauma (childhood traumas and adult cancer) I have been married for 27+ years and have two adult kids – 5dogs and a farm - Life is doable, not always easy, but doable.
I believe that every person that comes into therapy has the right to have their own individual life journey be the focus of therapy. I listen to the wants, and concerns of the client and then together we develop a strategy that the client(s) will be willing to apply to their lives. I have many tools from an eclectic range or psychological fields and a lifetime of real-life applications that I offer to each client.
(616) 205-9404 View (616) 205-9404
Photo of Gina Essex, MA, LPC-S, Counselor
Gina Essex
Counselor, MA, LPC-S
Verified Verified
Holland, MI 49423
I specialize in working with individuals who experience symptoms related to complex trauma, with a special focus on First Responders—including on-duty and retired Law Enforcement Officers, Firefighters, Paramedics, Dispatchers, Forensic personnel as well as Military veterans and personnel. I provide somatically informed psychotherapy for people who experience psycho-biological symptoms and challenges including anxiety, depression, insomnia, relationship problems, chronic pain, physical health problems, parenting challenges, grief and loss, self-harm behaviors and more.
I specialize in working with individuals who experience symptoms related to complex trauma, with a special focus on First Responders—including on-duty and retired Law Enforcement Officers, Firefighters, Paramedics, Dispatchers, Forensic personnel as well as Military veterans and personnel. I provide somatically informed psychotherapy for people who experience psycho-biological symptoms and challenges including anxiety, depression, insomnia, relationship problems, chronic pain, physical health problems, parenting challenges, grief and loss, self-harm behaviors and more.
(616) 536-4185 View (616) 536-4185
Photo of Bree Jenene Austin-Roberts, LMSW, CFSW, Clinical Social Work/Therapist
Bree Jenene Austin-Roberts
Clinical Social Work/Therapist, LMSW, CFSW
Verified Verified
Holland, MI 49423
I help teens and adults manage symptoms of trauma, anxiety, and depression through cognitive behavioral techniques and solution focused therapy.
I understand that trauma can be a barrier to living a full life. I also understand that anxiety and depression can be completely debilitating. My goal in private practice is to help you learn about your deepest self, develop healthy coping skills, become your best self advocate, and achieve the highest quality of life through cognitive behavioral and solution focused therapy. If you are in need of specific resources or community services, I walk alongside my clients to identify needs and coordinate services. I enjoy working with clients and professionals at all stages of mental health wellness.
I help teens and adults manage symptoms of trauma, anxiety, and depression through cognitive behavioral techniques and solution focused therapy.
I understand that trauma can be a barrier to living a full life. I also understand that anxiety and depression can be completely debilitating. My goal in private practice is to help you learn about your deepest self, develop healthy coping skills, become your best self advocate, and achieve the highest quality of life through cognitive behavioral and solution focused therapy. If you are in need of specific resources or community services, I walk alongside my clients to identify needs and coordinate services. I enjoy working with clients and professionals at all stages of mental health wellness.
(616) 310-4844 View (616) 310-4844
Photo of Jude Vereyken, LMSW, CAADC, ACSW, Clinical Social Work/Therapist
Jude Vereyken
Clinical Social Work/Therapist, LMSW, CAADC, ACSW
Verified Verified
Holland, MI 49423
My specialties include assisting adults age 25 and up who are coping with: Anxiety,​ PTSD/ Trauma, Depression, Substance Abuse, Grief/Loss, Life Transitions, Family Member(s) with Substance Abuse, Other Mental Health Disorders, Long Haul Covid, And day to day life challenges in an ever-changing world!.
I do put my heart into my work as a Clinical Social Worker/Therapist. I greet you where you are at, walk alongside you as you journey through your life, and help you gain useful coping tools to navigate your way. It is important for me to create space for you to feel comfortable and be open. I want you to reach your goals, feel my support and compassion, know you are safe and can feel at home. My private practice JD's Midlife Tools For Living Practices LLC, provides therapy services healing the mind, body and spirit!
My specialties include assisting adults age 25 and up who are coping with: Anxiety,​ PTSD/ Trauma, Depression, Substance Abuse, Grief/Loss, Life Transitions, Family Member(s) with Substance Abuse, Other Mental Health Disorders, Long Haul Covid, And day to day life challenges in an ever-changing world!.
I do put my heart into my work as a Clinical Social Worker/Therapist. I greet you where you are at, walk alongside you as you journey through your life, and help you gain useful coping tools to navigate your way. It is important for me to create space for you to feel comfortable and be open. I want you to reach your goals, feel my support and compassion, know you are safe and can feel at home. My private practice JD's Midlife Tools For Living Practices LLC, provides therapy services healing the mind, body and spirit!
(616) 441-4144 View (616) 441-4144

See more therapy options for Saugatuck

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.