Somatic Therapists in Saline, MI

Photo of Valerie Wood, LMSW, CST, CST-S, Clinical Social Work/Therapist
Valerie Wood
Clinical Social Work/Therapist, LMSW, CST, CST-S
Verified Verified
Saline, MI 48176
The decision to start therapy signals an interest and curiosity about becoming more grounded and present in our lives. Each of us has a unique set of strengths and challenges that shape who we are and how we experience relationships. My therapeutic approach is trauma-informed and draws on psychodynamic, sensorimotor, and mindfulness based modalities. I work with clients from a practical, here-and-now perspective while attending to the impact of relational, cultural, and early childhood experiences. I am Level 1 Basic Trained in Somatic and Attachment Focused EMDR. I also work with grief & loss, depression, and body image/acceptance.
The decision to start therapy signals an interest and curiosity about becoming more grounded and present in our lives. Each of us has a unique set of strengths and challenges that shape who we are and how we experience relationships. My therapeutic approach is trauma-informed and draws on psychodynamic, sensorimotor, and mindfulness based modalities. I work with clients from a practical, here-and-now perspective while attending to the impact of relational, cultural, and early childhood experiences. I am Level 1 Basic Trained in Somatic and Attachment Focused EMDR. I also work with grief & loss, depression, and body image/acceptance.
(734) 489-9148 View (734) 489-9148
Photo of Melissa Butler, MS, LLP, Limited Licensed Psychologist
Melissa Butler
Limited Licensed Psychologist, MS, LLP
Verified Verified
3 Endorsed
Saline, MI 48176  (Online Only)
The therapy I offer is most effective for people who have already spent time working on themselves in therapy, spiritual practice, or by other means. My main treatment focus is developmental trauma, which means the harm caused in relationships growing up. As adults that can look like high functioning depression, anxiety, relationship problems, creative blocks, numbness/dissociation, lack of progress, and other expressions. We work with mindfulness based somatic therapy in an compassionate, supportive, and non-judgmental environment using a wide array of methods. Together we will uncover the healing your body is striving to access.
The therapy I offer is most effective for people who have already spent time working on themselves in therapy, spiritual practice, or by other means. My main treatment focus is developmental trauma, which means the harm caused in relationships growing up. As adults that can look like high functioning depression, anxiety, relationship problems, creative blocks, numbness/dissociation, lack of progress, and other expressions. We work with mindfulness based somatic therapy in an compassionate, supportive, and non-judgmental environment using a wide array of methods. Together we will uncover the healing your body is striving to access.
(734) 519-6667 View (734) 519-6667
Photo of Nichole Tanya Ondersma - Nichole Ondersma, LMSW, Clinical Social Work/Therapist
Nichole Ondersma
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Saline, MI 48176
Through evidence-based practices rooted in the latest neuroscience, we will work using somatic / body-based strategies along with mindfulness to identify stuck patterns in order for you to gain enough awareness to make lasting positive change.
My clients struggle with various issues: anxiety, depression, anger, relationship challenges, divorce / break-ups, parenting concerns, medical challenges, etc. They come to me facing ongoing loneliness, sadness, and fear. My clients expect a compassionate space in which to explore their difficulties; unconditional positive regard from me to them. I honor clients where they are at and partner with them to facilitate the healing necessary to get them to where they want to be. My clients explore how their experiences in early childhood shaped how they show up in the world on a day to day basis, sometimes in unexpected ways.
Through evidence-based practices rooted in the latest neuroscience, we will work using somatic / body-based strategies along with mindfulness to identify stuck patterns in order for you to gain enough awareness to make lasting positive change.
My clients struggle with various issues: anxiety, depression, anger, relationship challenges, divorce / break-ups, parenting concerns, medical challenges, etc. They come to me facing ongoing loneliness, sadness, and fear. My clients expect a compassionate space in which to explore their difficulties; unconditional positive regard from me to them. I honor clients where they are at and partner with them to facilitate the healing necessary to get them to where they want to be. My clients explore how their experiences in early childhood shaped how they show up in the world on a day to day basis, sometimes in unexpected ways.
(734) 436-3587 View (734) 436-3587
Photo of Kenadi Jefferson, LLPC, Counselor
Kenadi Jefferson
Counselor, LLPC
Verified Verified
8 Endorsed
Saline, MI 48176
I love using talk, somatic, DBT, and mindfulness techniques to help connect the brain and body.
Hello! I'm so happy that you're here! In my work with children, adults, and families, I focus on grief, anxiety, racial, gender, and sexuality issues. I have significant experience with those who are POC, and neurodivergent and the unique issues that may face them. I also can assist with trauma, PTSD and life transitions. I like to use mainly talk based therapy, but I am ultimately here for you and whatever best fits your needs! I also offer a 15-minute free consultation meeting via phone or video to see if we are a match.
I love using talk, somatic, DBT, and mindfulness techniques to help connect the brain and body.
Hello! I'm so happy that you're here! In my work with children, adults, and families, I focus on grief, anxiety, racial, gender, and sexuality issues. I have significant experience with those who are POC, and neurodivergent and the unique issues that may face them. I also can assist with trauma, PTSD and life transitions. I like to use mainly talk based therapy, but I am ultimately here for you and whatever best fits your needs! I also offer a 15-minute free consultation meeting via phone or video to see if we are a match.
(248) 290-9747 View (248) 290-9747
Photo of Lindsay Pietruck Bailey - Pietruck Therapy Services PLLC, MSW, LMSW, Clinical Social Work/Therapist
Pietruck Therapy Services PLLC
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
3 Endorsed
Saline, MI 48176
Pietruck Therapy Services (PTS) is a private group practice. PTS hopes to build mutual respect, trust and create a safe space with all clients. PTS has a commitment to providing culturally responsive services and strives to provide the upmost ethical practices. We are enthusiastic about working with children and families who are or have experienced trauma. We are very passionate about the work we do with children, adolescents, young adults and adults experiencing depression, anxiety, life adjustments, ADHD and those who identify as LGBTQIA+. We also have training and experience working with individuals who are on the ASD spectrum.
Pietruck Therapy Services (PTS) is a private group practice. PTS hopes to build mutual respect, trust and create a safe space with all clients. PTS has a commitment to providing culturally responsive services and strives to provide the upmost ethical practices. We are enthusiastic about working with children and families who are or have experienced trauma. We are very passionate about the work we do with children, adolescents, young adults and adults experiencing depression, anxiety, life adjustments, ADHD and those who identify as LGBTQIA+. We also have training and experience working with individuals who are on the ASD spectrum.
(734) 436-3311 View (734) 436-3311
Photo of Sheila Burns - Refreshing Waters Counseling . Sheila Burns, MA, LPC, CAADC, Licensed Professional Counselor
Refreshing Waters Counseling . Sheila Burns
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Saline, MI 48176
Are you ready to move forward in your life, free from circumstances and emotions that have held you back? Making the investment in your wellbeing can help you become the person you want to be, living the life you hoped for. Risk and change are scary ideas, but together we can examine what is holding you back and develop a plan that will lead to positive, lasting life changes. So often people live a compromised life that leaves them feeling unfulfilled and unhappy. At RWCC our passion is to help you overcome barriers and make changes towards a more satisfying life for you and your family.
Are you ready to move forward in your life, free from circumstances and emotions that have held you back? Making the investment in your wellbeing can help you become the person you want to be, living the life you hoped for. Risk and change are scary ideas, but together we can examine what is holding you back and develop a plan that will lead to positive, lasting life changes. So often people live a compromised life that leaves them feeling unfulfilled and unhappy. At RWCC our passion is to help you overcome barriers and make changes towards a more satisfying life for you and your family.
(810) 775-5165 View (810) 775-5165
Photo of Valerie Taylor, MA, LMFT, Marriage & Family Therapist
Valerie Taylor
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saline, MI 48176  (Online Only)
Though often painful, problems have a way of pushing us towards growth. We may wonder why we can’t find a partner, why our work feels so unsatisfying, why we compulsively seek the comfort of alcohol or food, or why our lives feel so meaningless. We may feel tired of replaying the past. Importantly, we may simply feel overwhelmed living in a disconnected society where many people are marginalized. While internal work can be productive, it’s important to examine and understand the role of our environment.
Though often painful, problems have a way of pushing us towards growth. We may wonder why we can’t find a partner, why our work feels so unsatisfying, why we compulsively seek the comfort of alcohol or food, or why our lives feel so meaningless. We may feel tired of replaying the past. Importantly, we may simply feel overwhelmed living in a disconnected society where many people are marginalized. While internal work can be productive, it’s important to examine and understand the role of our environment.
(734) 345-1096 View (734) 345-1096
Photo of Dinah Bartley, PsyD, Psychologist
Dinah Bartley
Psychologist, PsyD
Verified Verified
Saline, MI 48176
Just as the body naturally moves toward physical health, the brain's natural tendency is to move toward mental health. But sometimes the brain can be blocked from its natural tendency due to disturbing life experiences. When this block occurs, we can experience ongoing symptoms and emotional distress. Disturbing life experiences can affect our ability to optimally function in the present. Memories, feelings, and beliefs that are associated with difficult events can cloud our perceptions and responses to people and situations in the current circumstances of our lives.
Just as the body naturally moves toward physical health, the brain's natural tendency is to move toward mental health. But sometimes the brain can be blocked from its natural tendency due to disturbing life experiences. When this block occurs, we can experience ongoing symptoms and emotional distress. Disturbing life experiences can affect our ability to optimally function in the present. Memories, feelings, and beliefs that are associated with difficult events can cloud our perceptions and responses to people and situations in the current circumstances of our lives.
(734) 619-0698 View (734) 619-0698
Photo of Anna Richards (Arciero), MA, LPC, NCC, Counselor
Anna Richards (Arciero)
Counselor, MA, LPC, NCC
Verified Verified
5 Endorsed
Saline, MI 48176  (Online Only)
My main focus is on the importance of emotional wellbeing. I believe that everyone experiences difficulties in their lives and see the counseling office as a space for clients to express and normalize difficult feelings in a safe environment. I believe that people have all of the components for a happy and healthy life but sometimes need help processing and navigating through their feelings and experiences to learn new and more effective ways to cope. I operate through the Polyvagal Theory lens to assess emotional regulation and work to stabilize and co-regulate clients as this is essential to healing.
My main focus is on the importance of emotional wellbeing. I believe that everyone experiences difficulties in their lives and see the counseling office as a space for clients to express and normalize difficult feelings in a safe environment. I believe that people have all of the components for a happy and healthy life but sometimes need help processing and navigating through their feelings and experiences to learn new and more effective ways to cope. I operate through the Polyvagal Theory lens to assess emotional regulation and work to stabilize and co-regulate clients as this is essential to healing.
(734) 720-9569 View (734) 720-9569
Photo of Maureen Leavitt - RoomToTalk, Clinical Social Work/Therapist
RoomToTalk
Clinical Social Work/Therapist
Verified Verified
Saline, MI 48176
Our counselors are trained to help you identify what aspects of your life can be changed, and to support you in making those changes in ways that feel feasible to you. Together with your therapist, you will notice patterns, gain insights, find solutions, and discover hopeful new options. At Room to Talk, we offer flexible scheduling. In-person or online — whichever you are most comfortable with. We provide welcoming services to everyone, with attention to gender identity and expression, sexual orientation, age, religion, ethnicity, race, and ability.
Our counselors are trained to help you identify what aspects of your life can be changed, and to support you in making those changes in ways that feel feasible to you. Together with your therapist, you will notice patterns, gain insights, find solutions, and discover hopeful new options. At Room to Talk, we offer flexible scheduling. In-person or online — whichever you are most comfortable with. We provide welcoming services to everyone, with attention to gender identity and expression, sexual orientation, age, religion, ethnicity, race, and ability.
(734) 393-4358 View (734) 393-4358
Photo of Kalina Crafton, LLMSW, Clinical Social Work/Therapist
Kalina Crafton
Clinical Social Work/Therapist, LLMSW
Verified Verified
6 Endorsed
Saline, MI 48176
Hi there! I'm Kalina, and my passion is to help guide people in their journey back to their fullest, brightest, most authentic self that is filled with life and vitality. We all weather storms and hardship, and sometimes we become imbalanced from these experiences. This imbalance can express itself as anxiety, depression, PTSD, low self-esteem, grief, etc. Through this, we can feel distant from our authentic self, and life itself can feel empty or lacking purpose. My role in this work is to help a person navigate these feelings of imbalance, attune to their innate strength and wisdom, and reconnect with their authentic self!
Hi there! I'm Kalina, and my passion is to help guide people in their journey back to their fullest, brightest, most authentic self that is filled with life and vitality. We all weather storms and hardship, and sometimes we become imbalanced from these experiences. This imbalance can express itself as anxiety, depression, PTSD, low self-esteem, grief, etc. Through this, we can feel distant from our authentic self, and life itself can feel empty or lacking purpose. My role in this work is to help a person navigate these feelings of imbalance, attune to their innate strength and wisdom, and reconnect with their authentic self!
(734) 526-1236 View (734) 526-1236
Photo of Gordie Howe, LPC, Licensed Professional Counselor
Gordie Howe
Licensed Professional Counselor, LPC
Verified Verified
Saline, MI 48176
It’s through connection that we find meaning and discover we are not alone. I love working with clients who are curious and ready for positive change. I use Internal Family Systems, EMDR and other evidence-based tools to help my clients navigate their own process of self exploration, resolve trauma, and move in the direction of healing and growth. I believe therapy is an opportunity to explore what is unsaid or undiscovered in our experience. We can learn to hold space for the parts of ourselves most in need of our love and appreciation so we can truly live our most fulfilled life.
It’s through connection that we find meaning and discover we are not alone. I love working with clients who are curious and ready for positive change. I use Internal Family Systems, EMDR and other evidence-based tools to help my clients navigate their own process of self exploration, resolve trauma, and move in the direction of healing and growth. I believe therapy is an opportunity to explore what is unsaid or undiscovered in our experience. We can learn to hold space for the parts of ourselves most in need of our love and appreciation so we can truly live our most fulfilled life.
(734) 547-6462 View (734) 547-6462
Photo of Sara F Stein Phd, PhD, LMSW, RYT, Clinical Social Work/Therapist
Sara F Stein Phd
Clinical Social Work/Therapist, PhD, LMSW, RYT
Verified Verified
Saline, MI 48176
I focus on the treatment of trauma using a mind-body and mindfulness framework and work from the understanding that our life experiences are stored in the body. It’s important to pay attention not only to our thoughts and emotions, but also to the clues our body gives us. My goal is to help clients create their own sense of safety, enhance relationship to self, and to move towards a space of presence and increased well-being. I also offer consultation to clinicians hoping to deepen their understanding of parts work using a trauma-informed perspective.
I focus on the treatment of trauma using a mind-body and mindfulness framework and work from the understanding that our life experiences are stored in the body. It’s important to pay attention not only to our thoughts and emotions, but also to the clues our body gives us. My goal is to help clients create their own sense of safety, enhance relationship to self, and to move towards a space of presence and increased well-being. I also offer consultation to clinicians hoping to deepen their understanding of parts work using a trauma-informed perspective.
(734) 436-3356 View (734) 436-3356
Photo of Kelsey Strate, MA, TLLP, Limited Licensed Psychologist
Kelsey Strate
Limited Licensed Psychologist, MA, TLLP
Verified Verified
1 Endorsed
Saline, MI 48176
Not accepting new clients
Finding a therapist who you can connect with is so important. Whether or not that person is me, I want you to know that healing is possible. Therapy can provide a new framework for relating to yourself with increased compassion, acceptance, and curiosity. I strive to cultivate an environment of trust, collaboration, nonjudgment, and exploration. Nobody wants to feel pain, yet oftentimes the strategies we come up with to avoid it lose their utility over time and cause more suffering. Therapy isn’t about getting rid of pain but learning to tolerate it so we’re able to experience the full spectrum of emotions.
Finding a therapist who you can connect with is so important. Whether or not that person is me, I want you to know that healing is possible. Therapy can provide a new framework for relating to yourself with increased compassion, acceptance, and curiosity. I strive to cultivate an environment of trust, collaboration, nonjudgment, and exploration. Nobody wants to feel pain, yet oftentimes the strategies we come up with to avoid it lose their utility over time and cause more suffering. Therapy isn’t about getting rid of pain but learning to tolerate it so we’re able to experience the full spectrum of emotions.
(734) 398-2306 View (734) 398-2306
Photo of Jamison Brewer, MA, TLLP, Limited Licensed Psychologist
Jamison Brewer
Limited Licensed Psychologist, MA, TLLP
Verified Verified
3 Endorsed
Saline, MI 48176
Not accepting new clients
I am inspired by each person’s unique capacities for healing and growth. My clients' experiences and inner wisdom guide our work together. This leads to greater self-awareness and an understanding of what is uniquely needed for each client’s healing.
I am inspired by each person’s unique capacities for healing and growth. My clients' experiences and inner wisdom guide our work together. This leads to greater self-awareness and an understanding of what is uniquely needed for each client’s healing.
(734) 489-6704 View (734) 489-6704

More Therapists Nearby

Photo of Radha K Bhatt, LMSW, Clinical Social Work/Therapist
Radha K Bhatt
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ypsilanti, MI 48197
Hi there! My name is Radha, I am a sex therapist who provides an affirming space for BIPOC Transgender, Non-binary and Queer/2SLBGIAA+ identified individuals and couples/triads/polycules to explore and understand sex/intimacy/sexual health and gender through trauma informed care. I provide a Feminist and Multicultural framework centering Pleasure as an everyday experience. I provide somatic and sensorimotor focused work exploring how current or past trauma impacts feeling present in your body and feeling attuned in your relationships. We will also explore how larger oppressive systems can interfere with pleasure.
Hi there! My name is Radha, I am a sex therapist who provides an affirming space for BIPOC Transgender, Non-binary and Queer/2SLBGIAA+ identified individuals and couples/triads/polycules to explore and understand sex/intimacy/sexual health and gender through trauma informed care. I provide a Feminist and Multicultural framework centering Pleasure as an everyday experience. I provide somatic and sensorimotor focused work exploring how current or past trauma impacts feeling present in your body and feeling attuned in your relationships. We will also explore how larger oppressive systems can interfere with pleasure.
View
Photo of Andrea Burmeister, LLMSW, Clinical Social Work/Therapist
Andrea Burmeister
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
I have spent years utilizing therapeutic practices like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Somatic (body) work and the 12 step program.
In my practice I have worked with individuals and couples that struggle within relationships, addiction, mental health diagnoses, unwanted life changes, and trauma. Taking the step to find help in understanding how the struggles we endure can impact us as individuals and also the relationships in our lives. My goal as your therapist is to create a trusting, open, compassionate, nonjudgmental and collaborative environment so that you feel safe sharing your struggles, needs and hopes with me.
I have spent years utilizing therapeutic practices like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Exposure Therapy, Somatic (body) work and the 12 step program.
In my practice I have worked with individuals and couples that struggle within relationships, addiction, mental health diagnoses, unwanted life changes, and trauma. Taking the step to find help in understanding how the struggles we endure can impact us as individuals and also the relationships in our lives. My goal as your therapist is to create a trusting, open, compassionate, nonjudgmental and collaborative environment so that you feel safe sharing your struggles, needs and hopes with me.
(734) 212-8267 View (734) 212-8267
Photo of Sarah Emeritz, LMSW, Clinical Social Work/Therapist
Sarah Emeritz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
I am trained and EMDRIA-certified in Somatic and Attachment Focused EMDR (SAFE).
We are all facing intense situations and it is easy to feel stuck, overwhelmed, and struggling with who we are and who we want to be. It is common to notice the patterns that we repeat over time in our lives and continue to do automatically. I believe deeply that when we are supported in processing what is coming up and connecting with our values, we grow our capacity to show up and build the world we want to live in. I strive to hold space for adults who have experienced impactful events that make it harder to be the person they want to be. EMDR is a powerful approach to rewire these patterns and open new possibilities.
I am trained and EMDRIA-certified in Somatic and Attachment Focused EMDR (SAFE).
We are all facing intense situations and it is easy to feel stuck, overwhelmed, and struggling with who we are and who we want to be. It is common to notice the patterns that we repeat over time in our lives and continue to do automatically. I believe deeply that when we are supported in processing what is coming up and connecting with our values, we grow our capacity to show up and build the world we want to live in. I strive to hold space for adults who have experienced impactful events that make it harder to be the person they want to be. EMDR is a powerful approach to rewire these patterns and open new possibilities.
(734) 206-7989 View (734) 206-7989
Photo of Ryan Hoffman, MA, LMFT, Marriage & Family Therapist
Ryan Hoffman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Ann Arbor, MI 48103  (Online Only)
My work is inspired by a number of modalities including Transpersonal, Somatic, Emotion Focused Therapy, Humanistic, and Psychodynamic.
Addiction, Depression, Anxiety, Compulsions, Obsessions, Stagnation, Rage, Fear, Going Numb – are all attempts to communicate misalignment somewhere within the system. These defense mechanisms can be soothing in the short-term but can become obstacles to further self-development and long-term health if their messages are not understood. If we listen deeply and compassionately enough to the wisdom of our body and mind the previous obstacles to our wholeness can become the catalysts of deeper awareness, meaning, agency and personal fulfillment.
My work is inspired by a number of modalities including Transpersonal, Somatic, Emotion Focused Therapy, Humanistic, and Psychodynamic.
Addiction, Depression, Anxiety, Compulsions, Obsessions, Stagnation, Rage, Fear, Going Numb – are all attempts to communicate misalignment somewhere within the system. These defense mechanisms can be soothing in the short-term but can become obstacles to further self-development and long-term health if their messages are not understood. If we listen deeply and compassionately enough to the wisdom of our body and mind the previous obstacles to our wholeness can become the catalysts of deeper awareness, meaning, agency and personal fulfillment.
(415) 488-8905 View (415) 488-8905
Photo of Dr. Jennifer Tang Cole, LMSW, PhD, Clinical Social Work/Therapist
Dr. Jennifer Tang Cole
Clinical Social Work/Therapist, LMSW, PhD
Verified Verified
Ann Arbor, MI 48104
Through science-based therapies, like trauma-focused CBT, EMDR, Somatic Experiencing, and Gottman Method Couples Therapy, we’ll work together to find coping strategies and tools that you can use every day.
Are you experiencing a high level of stress and burnout? Do you struggle to balance the demands of home and work life? Are you tired of feeling like you're stuck in a cycle of fights with your partner? Maybe you feel emotionally disconnected, and the stress from one area of your life spills over to others. If you've reached the point of saying, "Enough is enough,” let’s explore therapy that actually works. Hi, I’m Dr. Jennifer Tang Cole, a trauma and couples therapist licensed in Michigan, Washington DC and Florida. I help adults and couples balance the demands of life to find healing.
Through science-based therapies, like trauma-focused CBT, EMDR, Somatic Experiencing, and Gottman Method Couples Therapy, we’ll work together to find coping strategies and tools that you can use every day.
Are you experiencing a high level of stress and burnout? Do you struggle to balance the demands of home and work life? Are you tired of feeling like you're stuck in a cycle of fights with your partner? Maybe you feel emotionally disconnected, and the stress from one area of your life spills over to others. If you've reached the point of saying, "Enough is enough,” let’s explore therapy that actually works. Hi, I’m Dr. Jennifer Tang Cole, a trauma and couples therapist licensed in Michigan, Washington DC and Florida. I help adults and couples balance the demands of life to find healing.
(734) 219-4070 View (734) 219-4070
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.