Photo of Jessica Cottrell - JCF Violet Flame Enlightenment and Healing Center, MA LPC, AT, CCTP, DBTinfo, Counselor
JCF Violet Flame Enlightenment and Healing Center
Counselor, MA LPC, AT, CCTP, DBTinfo
Verified Verified
Saint Clair Shores, MI 48081
JCF Violet Flame is a holistic wellness center that specializes in trauma, emotional regulation and relationship/ family issues. We offer a variety of services that aid in helping people heal them selves and learn skills to live their best life. This may include professional counseling, meditation, art therapy, energy healing, breath work, movement therapy such as Qigong, DBT skills training, relationship coaching, spiritual advising, readings and intuition development which all work together to help create connections via mind, body, soul resulting in more awareness, inner freedom, and peace for purpose to unfold.
JCF Violet Flame is a holistic wellness center that specializes in trauma, emotional regulation and relationship/ family issues. We offer a variety of services that aid in helping people heal them selves and learn skills to live their best life. This may include professional counseling, meditation, art therapy, energy healing, breath work, movement therapy such as Qigong, DBT skills training, relationship coaching, spiritual advising, readings and intuition development which all work together to help create connections via mind, body, soul resulting in more awareness, inner freedom, and peace for purpose to unfold.
(313) 279-4187 View (313) 279-4187
Photo of Tamiko Rice, MSN,  PMHNP-
Tamiko Rice
MSN, PMHNP-
Verified Verified
Saint Clair Shores, MI 48080
Tamiko Rice is a Psychiatric Mental Health Nurse Practitioner in Michigan who has been practicing since 2024. She has an MSN, PMHNP from Northern Kentucky University. Tamiko is here to serve you and your mental health needs whether simple or complex. She is qualified to develop treatment plans that lead to desired outcomes. Tamiko assists clients by providing treatment modalities that are patient centered. Let her help you with your individualized solutions in the area of ADHD, Bipolar Disorder, MDD, GAD and more. Tamiko is available to see you, online or in-person.
Tamiko Rice is a Psychiatric Mental Health Nurse Practitioner in Michigan who has been practicing since 2024. She has an MSN, PMHNP from Northern Kentucky University. Tamiko is here to serve you and your mental health needs whether simple or complex. She is qualified to develop treatment plans that lead to desired outcomes. Tamiko assists clients by providing treatment modalities that are patient centered. Let her help you with your individualized solutions in the area of ADHD, Bipolar Disorder, MDD, GAD and more. Tamiko is available to see you, online or in-person.
(586) 327-5342 View (586) 327-5342
Photo of Felicia Hill, MA,  LPC, Licensed Professional Counselor
Felicia Hill
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Clair Shores, MI 48080
Ms. Felicia Hill is a Licensed Professional Counselor in Michigan who has been practicing since 2008. Ms. Hill offers Eclectic Therapy, which is an open approach that adapts to the client’s unique concerns and needs. It brings together a number of different therapies and modalities depending on the client goals. Outside of work, Ms. Hill enjoys traveling, reading, swimming, and outdoor activities.
Ms. Felicia Hill is a Licensed Professional Counselor in Michigan who has been practicing since 2008. Ms. Hill offers Eclectic Therapy, which is an open approach that adapts to the client’s unique concerns and needs. It brings together a number of different therapies and modalities depending on the client goals. Outside of work, Ms. Hill enjoys traveling, reading, swimming, and outdoor activities.
(586) 284-7817 View (586) 284-7817
Photo of Necole Jamison,  LMSW, Clinical Social Work/Therapist
Necole Jamison
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Clair Shores, MI 48080
Necole Jamison is a Licensed Master Social Worker in Michigan who has been practicing since 2012. She graduated from Wayne State University with a Bachelor and Master of Social Work. Necole has worked with various populations including inpatient psychiatric adults, outpatient community mental health and children. Necole had the privilege of managing a Social Department at an inpatient psychiatric facility and becoming DBT (dialectic behavior therapy) Certified. Necole has case management/coordination skills with various communities.
Necole Jamison is a Licensed Master Social Worker in Michigan who has been practicing since 2012. She graduated from Wayne State University with a Bachelor and Master of Social Work. Necole has worked with various populations including inpatient psychiatric adults, outpatient community mental health and children. Necole had the privilege of managing a Social Department at an inpatient psychiatric facility and becoming DBT (dialectic behavior therapy) Certified. Necole has case management/coordination skills with various communities.
(586) 327-5361 View (586) 327-5361
Photo of Terence Benu - Conflict Resolution Institute, MAC,  LPC , NCC, Counselor
Conflict Resolution Institute
Counselor, MAC, LPC , NCC
Verified Verified
Saint Clair Shores, MI 48081
Having problems with emotions, thoughts, urges or behaviors, we can help. Experiencing difficulty adjusting to or coping with people or situations, we can help. Want to feel or think differently: live a better life, we can help. Find yourself unable to get or stay engaged in the life you want, we can help. Habitually reacting to people, feelings or ideas, repeating or returning to past behaviors, we can help. Experiencing dysfunction at home, school, work or in society, we can help. Preparing to, in the process of, or maintaining changes and want assistance with your efforts, we can help.
Having problems with emotions, thoughts, urges or behaviors, we can help. Experiencing difficulty adjusting to or coping with people or situations, we can help. Want to feel or think differently: live a better life, we can help. Find yourself unable to get or stay engaged in the life you want, we can help. Habitually reacting to people, feelings or ideas, repeating or returning to past behaviors, we can help. Experiencing dysfunction at home, school, work or in society, we can help. Preparing to, in the process of, or maintaining changes and want assistance with your efforts, we can help.
(248) 671-6891 View (248) 671-6891
Photo of Richard Kneip - Great Lakes Psychology Group - Roseville, Psychologist
Great Lakes Psychology Group - Roseville
Psychologist
Verified Verified
Saint Clair Shores, MI 48080
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Roseville understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Roseville understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(248) 843-0733 View (248) 843-0733
Photo of Mary Jane Gazda, PhD, Psychologist
Mary Jane Gazda
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Clair Shores, MI 48082
Waitlist for new clients
I began my practice in 1984 as a Social Worker. I returned to school and earned a Ph.D in Psychology. I specialize in working with adults of all ages, children, adolescence, couples and families. I employ a variety of techniques such as mindfulness, insight oriented inquiry, Yoga and traditional talk therapies. I do believe that we can change our lives if we change our thinking. At times we come to a place when our thoughts become unbearable and feel overwhelmed and confused. When we are open to acknowledging our suffering we then become willing to explore our pain.
I began my practice in 1984 as a Social Worker. I returned to school and earned a Ph.D in Psychology. I specialize in working with adults of all ages, children, adolescence, couples and families. I employ a variety of techniques such as mindfulness, insight oriented inquiry, Yoga and traditional talk therapies. I do believe that we can change our lives if we change our thinking. At times we come to a place when our thoughts become unbearable and feel overwhelmed and confused. When we are open to acknowledging our suffering we then become willing to explore our pain.
(586) 913-1934 View (586) 913-1934

More Therapists Nearby

Photo of Maryanne Murawski, LMSW, Clinical Social Work/Therapist
Maryanne Murawski
Clinical Social Work/Therapist, LMSW
Verified Verified
Sterling Heights, MI 48312
My psychology focuses on one's ability to grow, gain stable emotional health and have satisfying relationships. I see clients dealing with anxiety, depression, co-dependency, coping skills, self-esteem, life transitions, grief, crisis management, post-traumatic stress, and geriatric issues. I help my clients separate their thinking from their feelings, to be able to see what is real from what they are feeling. That is, what is going on inside themselves; introducing the opportunity to live without anxiety, fear, and depression. Feelings are often easily confused for reality and it is helpful to be able to recognize the difference.
My psychology focuses on one's ability to grow, gain stable emotional health and have satisfying relationships. I see clients dealing with anxiety, depression, co-dependency, coping skills, self-esteem, life transitions, grief, crisis management, post-traumatic stress, and geriatric issues. I help my clients separate their thinking from their feelings, to be able to see what is real from what they are feeling. That is, what is going on inside themselves; introducing the opportunity to live without anxiety, fear, and depression. Feelings are often easily confused for reality and it is helpful to be able to recognize the difference.
(313) 528-6834 View (313) 528-6834
Photo of Rachel Jordan, LMSW, Clinical Social Work/Therapist
Rachel Jordan
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Sterling Heights, MI 48312
I specialize in working with individuals struggling with anxiety, ADHD, self-esteem, depression, school-related issues, Autism Spectrum Disorder, emotional disturbances, childhood behavioral challenges, self-harm, suicidality, physical and emotional abuse, and trauma.
Throughout the seasons of our lives, we are presented with life’s obstacles and challenges. Therapy is what guides us through life’s difficulties while acknowledging that we are not alone. I will meet you where you are and be a helping hand through your circumstances. I believe that developing trust and a strong therapeutic relationship are crucial to guiding clients to reach their full potential. Prior to working in private practice, I worked as a school social worker providing therapy and advocating for adolescents, young children, and families. I have also worked with children with Autism Spectrum Disorder for 3 years.
I specialize in working with individuals struggling with anxiety, ADHD, self-esteem, depression, school-related issues, Autism Spectrum Disorder, emotional disturbances, childhood behavioral challenges, self-harm, suicidality, physical and emotional abuse, and trauma.
Throughout the seasons of our lives, we are presented with life’s obstacles and challenges. Therapy is what guides us through life’s difficulties while acknowledging that we are not alone. I will meet you where you are and be a helping hand through your circumstances. I believe that developing trust and a strong therapeutic relationship are crucial to guiding clients to reach their full potential. Prior to working in private practice, I worked as a school social worker providing therapy and advocating for adolescents, young children, and families. I have also worked with children with Autism Spectrum Disorder for 3 years.
(616) 345-5785 View (616) 345-5785
Photo of Poonam Melwani, LMSW, Clinical Social Work/Therapist
Poonam Melwani
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Sterling Heights, MI 48312  (Online Only)
I am certified as a trauma specialist and practice Trauma-Focused CBT.
Depression can seem scary and lonely. Anxiety may prevent you from having new experiences. Your past trauma may be impacting your ability to trust others. It may be hard for you to convey your emotions or thoughts. My goal is to help individuals not fear past experiences and current emotional states but rather learn from them. Struggling with mental health can be isolating and I would like to provide you with a nonjudgmental, safe-space to help you overcome your struggles while learning tools to help you grow and heal. I also have experience helping couples to communicate more effectively and reestablish intimacy.
I am certified as a trauma specialist and practice Trauma-Focused CBT.
Depression can seem scary and lonely. Anxiety may prevent you from having new experiences. Your past trauma may be impacting your ability to trust others. It may be hard for you to convey your emotions or thoughts. My goal is to help individuals not fear past experiences and current emotional states but rather learn from them. Struggling with mental health can be isolating and I would like to provide you with a nonjudgmental, safe-space to help you overcome your struggles while learning tools to help you grow and heal. I also have experience helping couples to communicate more effectively and reestablish intimacy.
(947) 282-9697 View (947) 282-9697
Photo of Rosalie Craft, MA, LPC, NCC, Counselor
Rosalie Craft
Counselor, MA, LPC, NCC
Verified Verified
Macomb, MI 48044
I specialize in treating issues related to anxiety, depression, sexual abuse and post-traumatic stress.
Everyone has a story and a desire to be heard. Sharing your story is the first step toward healing. Healing from an emotional crisis takes time, effort, and hope. I will help you define your hope through the development of an action plan that fits your needs and healing potential..
I specialize in treating issues related to anxiety, depression, sexual abuse and post-traumatic stress.
Everyone has a story and a desire to be heard. Sharing your story is the first step toward healing. Healing from an emotional crisis takes time, effort, and hope. I will help you define your hope through the development of an action plan that fits your needs and healing potential..
(248) 277-5500 View (248) 277-5500
Photo of Eric Robinson, LPC, Licensed Professional Counselor
Eric Robinson
Licensed Professional Counselor, LPC
Verified Verified
Clinton Township, MI 48038
Hello! My name is Eric, and I am a Licensed Professional Counselor (LPC). I hold a master's degree from Wayne State University. I’m licensed in Michigan with eight years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, and intimacy-related issues. I also have experience working with depression.
Hello! My name is Eric, and I am a Licensed Professional Counselor (LPC). I hold a master's degree from Wayne State University. I’m licensed in Michigan with eight years of professional work experience. I have experience in helping clients with relationship issues, trauma and abuse, and intimacy-related issues. I also have experience working with depression.
(586) 789-9687 View (586) 789-9687
Photo of Heather Bade, LMSW, Clinical Social Work/Therapist
Heather Bade
Clinical Social Work/Therapist, LMSW
Verified Verified
Sterling Heights, MI 48312
I treat a range of problems including trauma, addiction, anxiety, depression, and personality disorders.
In order to provide a safe environment for clients to open up and share their most personal thoughts and feelings, I begin with a compassionate approach. This means I put myself in the client's shoes and work at their pace allowing them to experience complete healing that is personalized to them. I use evidence-based practice to ensure ethical practice allowing clients to begin to experience relief in the shortest amount of time. Client's create personalized treatment goals and intentionally work toward achieving objectives to resolve their issues in a way that is most effective for them.
I treat a range of problems including trauma, addiction, anxiety, depression, and personality disorders.
In order to provide a safe environment for clients to open up and share their most personal thoughts and feelings, I begin with a compassionate approach. This means I put myself in the client's shoes and work at their pace allowing them to experience complete healing that is personalized to them. I use evidence-based practice to ensure ethical practice allowing clients to begin to experience relief in the shortest amount of time. Client's create personalized treatment goals and intentionally work toward achieving objectives to resolve their issues in a way that is most effective for them.
(586) 371-7791 View (586) 371-7791
Photo of Angela Arche, LMSW, Clinical Social Work/Therapist
Angela Arche
Clinical Social Work/Therapist, LMSW
Verified Verified
Sterling Hills, MI 48311
Angel Arche is a Licensed Master Social Worker in the State of Michigan with over 20 years of experience. She has worked with diverse populations including those with depression, anxiety, bipolar disorder, schizophrenia, substance abuse, life transitions, relationship issues, PTSD, grief and loss, and many other issues that affect how one functions daily. She completed her Bachelor in Social Work at University of Michigan-Flint, and received her Master of Social Work from Wayne State University.
Angel Arche is a Licensed Master Social Worker in the State of Michigan with over 20 years of experience. She has worked with diverse populations including those with depression, anxiety, bipolar disorder, schizophrenia, substance abuse, life transitions, relationship issues, PTSD, grief and loss, and many other issues that affect how one functions daily. She completed her Bachelor in Social Work at University of Michigan-Flint, and received her Master of Social Work from Wayne State University.
(586) 474-4372 View (586) 474-4372
Photo of Douglas L Williams, LLMSW, Counselor
Douglas L Williams
Counselor, LLMSW
Verified Verified
Clinton Township, MI 48038
I utilize trauma-focused cognitive behavioral, mindfulness, gradual exposure, and play therapies to promote the healing and positive changes you seek.
Have you experienced a setback? Let’s talk. Are you struggling with relationships, self-esteem, or family conflict? I can help. Has the impact of trauma, anxiety, depression, or grief become overwhelming? You don’t have to face it alone.
I utilize trauma-focused cognitive behavioral, mindfulness, gradual exposure, and play therapies to promote the healing and positive changes you seek.
Have you experienced a setback? Let’s talk. Are you struggling with relationships, self-esteem, or family conflict? I can help. Has the impact of trauma, anxiety, depression, or grief become overwhelming? You don’t have to face it alone.
(586) 400-2627 View (586) 400-2627
Photo of Jennifer Oles- Lmsw-C @ Great Lakes Psychology Group, LMSW-C, Clinical Social Work/Therapist
Jennifer Oles- Lmsw-C @ Great Lakes Psychology Group
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Sterling Heights, MI 48313  (Online Only)
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 38+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 38+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
(586) 991-3430 View (586) 991-3430
Photo of Yen Ju Lee, PhD, Psychologist
Yen Ju Lee
Psychologist, PhD
Verified Verified
Sterling Heights, MI 48312
My doctoral training focused on psychoanalytic/psychodynamic orientation, and my other clinical trainings also have prepared me to implement theories of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), trauma-focused, and Motivational Interviewing with a culturally-sensitive, humanistic, integrative perspectives.
I am a Licensed Clinical Psychologist (LP), and completed my degree in Clinical Psychology at the University of Detroit Mercy in Detroit, MI. I also completed a Postdoctoral Fellowship at Ascension Genesys in Grand Blanc, MI, specializing in Clinical Health Psychology. I am fluent in both English and Mandarin. I significantly appreciate individuals’ unique cultural backgrounds and work to cultivate collaborative relationships with each of my clients.
My doctoral training focused on psychoanalytic/psychodynamic orientation, and my other clinical trainings also have prepared me to implement theories of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), trauma-focused, and Motivational Interviewing with a culturally-sensitive, humanistic, integrative perspectives.
I am a Licensed Clinical Psychologist (LP), and completed my degree in Clinical Psychology at the University of Detroit Mercy in Detroit, MI. I also completed a Postdoctoral Fellowship at Ascension Genesys in Grand Blanc, MI, specializing in Clinical Health Psychology. I am fluent in both English and Mandarin. I significantly appreciate individuals’ unique cultural backgrounds and work to cultivate collaborative relationships with each of my clients.
(586) 551-7194 View (586) 551-7194
Photo of Kira Burnett, LMSW, Clinical Social Work/Therapist
Kira Burnett
Clinical Social Work/Therapist, LMSW
Verified Verified
Sterling Heights, MI 48312
I’m Kira Burnett, a Licensed Master Social Worker based in Metro Detroit. I know how difficult it is to take the initial steps to getting help and changing your life. I commend you for being here! My primary role as a therapist is to walk with you on your journey toward greater peace, fulfillment, and quality of life. I firmly believe that mental health care should be centralized around your needs and goals. Whether you are looking to better manage your depression or anxiety, understand your behaviors, improve your relationships, or heal from trauma, I can help you figure out where to start and how to create a path forward.
I’m Kira Burnett, a Licensed Master Social Worker based in Metro Detroit. I know how difficult it is to take the initial steps to getting help and changing your life. I commend you for being here! My primary role as a therapist is to walk with you on your journey toward greater peace, fulfillment, and quality of life. I firmly believe that mental health care should be centralized around your needs and goals. Whether you are looking to better manage your depression or anxiety, understand your behaviors, improve your relationships, or heal from trauma, I can help you figure out where to start and how to create a path forward.
(586) 371-5389 View (586) 371-5389
Photo of Bernice Eppes, MSc, LPC, NCC, CCTP-2, Licensed Professional Counselor
Bernice Eppes
Licensed Professional Counselor, MSc, LPC, NCC, CCTP-2
Verified Verified
Roseville, MI 48066
I use various therapeutic approaches to assist with managing symptoms related to anxiety, depression, trauma, grief, loss, aging, major life changes, ADHD, self-injurious behaviors, and more.
I am a Nationally Certified Professional Licensed Counselor with years of experience working with children, families, and individuals. I understand that seeking help can be a difficult and vulnerable process. Therefore, I use a compassionate, educational, and individualized approach to therapy, recognizing that you are unique and require a tailored approach.
I use various therapeutic approaches to assist with managing symptoms related to anxiety, depression, trauma, grief, loss, aging, major life changes, ADHD, self-injurious behaviors, and more.
I am a Nationally Certified Professional Licensed Counselor with years of experience working with children, families, and individuals. I understand that seeking help can be a difficult and vulnerable process. Therefore, I use a compassionate, educational, and individualized approach to therapy, recognizing that you are unique and require a tailored approach.
(586) 930-6542 View (586) 930-6542
Photo of Michele Puzzuoli, LMSW, Clinical Social Work/Therapist
Michele Puzzuoli
Clinical Social Work/Therapist, LMSW
Verified Verified
Roseville, MI 48066
My specialties include mood disorders, grief/loss, ptsd, relationship and family issues, personality disorders, genders & LGBTQ+.
My approach as a therapist is engaging and eclectic. I combine CBT, DBT, Psychodynamic and Holistic theories to provide insight and understanding into life’s complexities. I provide a safe and supportive environment. Together we can address your individual concerns and needs in a non judgmental space. I strive to empower my clients and will assist you in developing effective coping skills to manage your stressors. I am dedicated to improving your quality of life through compassion and self expression. I am comfortable working with all populations and I look forward to meeting you.
My specialties include mood disorders, grief/loss, ptsd, relationship and family issues, personality disorders, genders & LGBTQ+.
My approach as a therapist is engaging and eclectic. I combine CBT, DBT, Psychodynamic and Holistic theories to provide insight and understanding into life’s complexities. I provide a safe and supportive environment. Together we can address your individual concerns and needs in a non judgmental space. I strive to empower my clients and will assist you in developing effective coping skills to manage your stressors. I am dedicated to improving your quality of life through compassion and self expression. I am comfortable working with all populations and I look forward to meeting you.
(586) 488-0545 View (586) 488-0545

See more therapy options for Saint Clair Shores

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.