Divorce Therapists in Royal Oak, MI

Photo of Pamela Warner Marsh, PsyD, Psychologist
Pamela Warner Marsh
Psychologist, PsyD
Verified Verified
3 Endorsed
Royal Oak, MI 48067
Chances are you have come to this website because you are going through some difficult times. You may be struggling with anxiety, depression, a divorce, and low self esteem. You may want to better understand your relationships and learn healthier ways to cope with life. I specialize in helping people recognize internal and external cues that fuel their troubles, as well as find healthier ways to cope. We all have the ability to find peace and happiness, and psychotherapy aids in that journey.
Chances are you have come to this website because you are going through some difficult times. You may be struggling with anxiety, depression, a divorce, and low self esteem. You may want to better understand your relationships and learn healthier ways to cope with life. I specialize in helping people recognize internal and external cues that fuel their troubles, as well as find healthier ways to cope. We all have the ability to find peace and happiness, and psychotherapy aids in that journey.
(248) 487-9100 View (248) 487-9100
Photo of Vickie Novell, LMSW, IECMH-E, Clinical Social Work/Therapist
Vickie Novell
Clinical Social Work/Therapist, LMSW, IECMH-E
Verified Verified
Royal Oak, MI 48067
Early Childhood is an amazing, complex time. Whether planning to grow your family, are currently pregnant, or planning an adoption, you may experience a mixture of joy, confusion, sadness, and worry. As an attachment therapist, I specialize in supporting caregivers through pregnancy and caring for newborns, infants, toddlers, or preschoolers. Whether you are looking for support for the challenges of pregnancy and parenting, or your child is struggling emotionally, has developmental/behavioral concerns, or has experienced stressors such divorce, trauma, I am here to support your family to grow and thrive.
Early Childhood is an amazing, complex time. Whether planning to grow your family, are currently pregnant, or planning an adoption, you may experience a mixture of joy, confusion, sadness, and worry. As an attachment therapist, I specialize in supporting caregivers through pregnancy and caring for newborns, infants, toddlers, or preschoolers. Whether you are looking for support for the challenges of pregnancy and parenting, or your child is struggling emotionally, has developmental/behavioral concerns, or has experienced stressors such divorce, trauma, I am here to support your family to grow and thrive.
(947) 203-3438 View (947) 203-3438
Photo of Jeff Gruber, PsyD, LP, Psychologist
Jeff Gruber
Psychologist, PsyD, LP
Verified Verified
Royal Oak, MI 48067
I have over 22 years of mental health experience with a Doctorate Degree in Clinical Psychology from the MiSPP and Master of Arts Degree from the UDM in Clinical Psychology with a concentration in addiction studies. I provide Compassionate and Individualized treatment. My approach to therapy is eclectic utilizing a variety of modalities, including psychodynamic, solution focused, insight orientated. I have experience working with adolescents, adults, and geriatrics seeking treatment for anxiety, depression, health issues, divorce, life transitions, stress, LGBT+ issues, parent training, couples counseling, and consultation.
I have over 22 years of mental health experience with a Doctorate Degree in Clinical Psychology from the MiSPP and Master of Arts Degree from the UDM in Clinical Psychology with a concentration in addiction studies. I provide Compassionate and Individualized treatment. My approach to therapy is eclectic utilizing a variety of modalities, including psychodynamic, solution focused, insight orientated. I have experience working with adolescents, adults, and geriatrics seeking treatment for anxiety, depression, health issues, divorce, life transitions, stress, LGBT+ issues, parent training, couples counseling, and consultation.
(248) 809-5454 View (248) 809-5454
Photo of Terra Ginther - Human Kindness Trauma Psychotherapy, LMSW
Human Kindness Trauma Psychotherapy
Masters Social Worker, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48073  (Online Only)
At Human Kindness we specializes in trauma, PTSD, + C-PTSD. At this time we are completely virtual and are only seeing ages 18+. Whether the trauma is from childhood or more recent, complex or a one time event - all of our therapists on staff understand the difficulty that trauma can bring to our lives & know how to work with the lingering trauma reactions your body may be experiencing. We also work with other issues such as: anxiety, depression, anger, grief, ADHD, low self-esteem, relationship issues, divorce, work stress & burnout. Our mission is to help people be curious and self-compassionate while they heal their trauma.
At Human Kindness we specializes in trauma, PTSD, + C-PTSD. At this time we are completely virtual and are only seeing ages 18+. Whether the trauma is from childhood or more recent, complex or a one time event - all of our therapists on staff understand the difficulty that trauma can bring to our lives & know how to work with the lingering trauma reactions your body may be experiencing. We also work with other issues such as: anxiety, depression, anger, grief, ADHD, low self-esteem, relationship issues, divorce, work stress & burnout. Our mission is to help people be curious and self-compassionate while they heal their trauma.
(248) 927-1745 View (248) 927-1745
Photo of Lindsay D Politowicz, MA, LLC, Counselor
Lindsay D Politowicz
Counselor, MA, LLC
Verified Verified
2 Endorsed
Royal Oak, MI 48067  (Online Only)
I specialize in helping new mothers, as well as those struggling with divorce and loss.
It's been a long time since you felt like yourself. Maybe you just became a mom, or your life changed rapidly when an important relationship fell apart. Whatever the case may be, when you have a brief moment to reflect, you don't recognize yourself anymore. You want to find yourself again, but you also want to adapt to your new life and feel joy.
I specialize in helping new mothers, as well as those struggling with divorce and loss.
It's been a long time since you felt like yourself. Maybe you just became a mom, or your life changed rapidly when an important relationship fell apart. Whatever the case may be, when you have a brief moment to reflect, you don't recognize yourself anymore. You want to find yourself again, but you also want to adapt to your new life and feel joy.
(248) 556-3443 View (248) 556-3443
Photo of Deborah A McMillan, LMSW, Clinical Social Work/Therapist
Deborah A McMillan
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48073  (Online Only)
Life will sometimes be hard. I have a myriad of experience working with issues ranging from anxiety, relationship struggles, grief & loss, trauma, divorce, depression and many more. I can compassionately support you through these struggles to get to the other side...back to a place of stability and peace. I am adept at meeting individuals where they are and tailoring my treatment to their needs. Through the years I have found that a "one size fits all" approach is often useless. I'm skilled at identifying the best way to work with each client. I love my work and am honored to support others on their journey of healing & growth.
Life will sometimes be hard. I have a myriad of experience working with issues ranging from anxiety, relationship struggles, grief & loss, trauma, divorce, depression and many more. I can compassionately support you through these struggles to get to the other side...back to a place of stability and peace. I am adept at meeting individuals where they are and tailoring my treatment to their needs. Through the years I have found that a "one size fits all" approach is often useless. I'm skilled at identifying the best way to work with each client. I love my work and am honored to support others on their journey of healing & growth.
(248) 780-0323 View (248) 780-0323
Photo of Brett Sherman, LCSW, Clinical Social Work/Therapist
Brett Sherman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Royal Oak, MI 48073
Utilizing psychotherapy, sessions address adjustment issues, relationships, stress, familial discord, divorce, school and peer difficulties, parenting, anxiety, depression, and grief/ loss.
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
Utilizing psychotherapy, sessions address adjustment issues, relationships, stress, familial discord, divorce, school and peer difficulties, parenting, anxiety, depression, and grief/ loss.
I am a licensed clinical therapist offering counseling services to children, adolescents, families, and individuals in Birmingham, Michigan. I also sees clients in both Michigan and New York virtually via a HIPAA compliant Teletherapy platform. I provide a safe, empathetic environment that invites open expression and exploration of thoughts and feelings so that meaningful changes are made.
(248) 803-0576 View (248) 803-0576
Photo of Camille J Greenwald, PhD, PLLC, Psychologist
Camille J Greenwald
Psychologist, PhD, PLLC
Verified Verified
Royal Oak, MI 48073
I offer insight-oriented psychotherapy to women struggling to navigate through complicated, painful, developmental life transitions such as pregnancy, the postpartum period, new marriage, divorce, child rearing, empty-nesting, menopause, etc. Under these conditions of exceptional stress, past experiences and feelings often automatically, strongly influence current emotions and decisions. Sometimes these coping strategies work well, but sometimes they may actually be counter-productive. Having self-awareness of connections between past and present from therapy can helpful in making healthier, more adaptive choices. In this way, it can actually turn some of the hardest times in life into opportunities for growth.
I offer insight-oriented psychotherapy to women struggling to navigate through complicated, painful, developmental life transitions such as pregnancy, the postpartum period, new marriage, divorce, child rearing, empty-nesting, menopause, etc. Under these conditions of exceptional stress, past experiences and feelings often automatically, strongly influence current emotions and decisions. Sometimes these coping strategies work well, but sometimes they may actually be counter-productive. Having self-awareness of connections between past and present from therapy can helpful in making healthier, more adaptive choices. In this way, it can actually turn some of the hardest times in life into opportunities for growth.
(248) 567-2420 View (248) 567-2420
Photo of Lauren P Katkowsky - Lauren P. Katkowsky, LMSW, LMSW, Clinical Social Work/Therapist
Lauren P. Katkowsky, LMSW
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Areas of special interest include anxiety, depression, parent guidance, women and relationship issues, conflict resolution, divorce issues, spiritual and personal growth, and couples work.
With over 25 years of experience, I strive to create a safe, relaxed environment where you can openly be who you are and become more aligned with your truth. By gaining a better understanding of yourself and where you are today, we will work to develop an increased ability to cope with life's challenges, and help you gain a renewed sense of empowerment and commitment to your overall wellness. I believe you can do amazing work when you feel heard, connected and supported. My goal is to create a space where you can do just that and ultimately create the positive change you seek in your life.
Areas of special interest include anxiety, depression, parent guidance, women and relationship issues, conflict resolution, divorce issues, spiritual and personal growth, and couples work.
With over 25 years of experience, I strive to create a safe, relaxed environment where you can openly be who you are and become more aligned with your truth. By gaining a better understanding of yourself and where you are today, we will work to develop an increased ability to cope with life's challenges, and help you gain a renewed sense of empowerment and commitment to your overall wellness. I believe you can do amazing work when you feel heard, connected and supported. My goal is to create a space where you can do just that and ultimately create the positive change you seek in your life.
(248) 313-6608 View (248) 313-6608
Photo of Caitlyn Witek, LMSW, CCTP, Clinical Social Work/Therapist
Caitlyn Witek
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
Royal Oak, MI 48073
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
If you are seeking a therapist that will take a genuine interest in you with a non-judgmental approach then I may be the therapist for you. My experience includes young adults, adults, couples, infidelity, first-episode psychosis, severe and persistent mental illness, trauma, domestic violence, sexual abuse, substance abuse, pregnancy and post-partum issues, divorce and relationship issues. I am culturally/sexuality sensitive and accepting of all lifestyles, religions, and backgrounds. Working as a therapist is my passion so I will be committed to helping you through whatever you are struggling with. *TELEHEALTH AVAILABLE*
(248) 534-1215 View (248) 534-1215
Photo of Patricia Tattrie, PsyD, Psychologist
Patricia Tattrie
Psychologist, PsyD
Verified Verified
Royal Oak, MI 48073
I have a well rounded practice, supporting crisis/grief management, pain management, trauma, recovery for addicts, alcoholics and their families, navigating midlife events such as career changes or caregiving for parents, adjustments and struggles experienced at varying stages of life such as divorce, infertility and elders with dementia.
I offer coaching, compassionate insight and trust in my work with young/midlife adults and elders struggling with anxiety, depression, chronic pain, trauma, substance abuse, obesity and identity issues. I provide unique perspectives considering my own diverse background involving a career change from the corporate arena to clinical psychology. I work in private practice and have conducted research on adult children caring for elder parents. I assist individuals moving through life changing events believing that the path to happiness is self defined and achievement is most rewarding when created from internal wisdom.
I have a well rounded practice, supporting crisis/grief management, pain management, trauma, recovery for addicts, alcoholics and their families, navigating midlife events such as career changes or caregiving for parents, adjustments and struggles experienced at varying stages of life such as divorce, infertility and elders with dementia.
I offer coaching, compassionate insight and trust in my work with young/midlife adults and elders struggling with anxiety, depression, chronic pain, trauma, substance abuse, obesity and identity issues. I provide unique perspectives considering my own diverse background involving a career change from the corporate arena to clinical psychology. I work in private practice and have conducted research on adult children caring for elder parents. I assist individuals moving through life changing events believing that the path to happiness is self defined and achievement is most rewarding when created from internal wisdom.
(248) 556-2194 View (248) 556-2194
Photo of Sylvia Delgado, MS, LLP, Limited Licensed Psychologist
Sylvia Delgado
Limited Licensed Psychologist, MS, LLP
Verified Verified
1 Endorsed
Royal Oak, MI 48067
Services I offer therapy and analysis for a wide range of psychological concerns. In my practice, each treatment is tailored to meet each client's unique needs. I most often address anxiety and fears, relationship and behavioral issues, depression, family conflict, loss or grief, self-esteem. I am also able to help with career counseling, divorce, and emotional disturbances. I have helped treat certain difficulties, such as Attention Deficit (ADHD), Trauma and PTSD, Bipolar Disorder, Personality, and Mood Disorders.; Ofrezco servicios en ESPANOL. Terapia y psicoanalysis para ayudar a una gama amplia de dificultades psicologicas y emocionales. Soy Bilingue y versada en problemas biculturales.
Services I offer therapy and analysis for a wide range of psychological concerns. In my practice, each treatment is tailored to meet each client's unique needs. I most often address anxiety and fears, relationship and behavioral issues, depression, family conflict, loss or grief, self-esteem. I am also able to help with career counseling, divorce, and emotional disturbances. I have helped treat certain difficulties, such as Attention Deficit (ADHD), Trauma and PTSD, Bipolar Disorder, Personality, and Mood Disorders.; Ofrezco servicios en ESPANOL. Terapia y psicoanalysis para ayudar a una gama amplia de dificultades psicologicas y emocionales. Soy Bilingue y versada en problemas biculturales.
(248) 850-2303 View (248) 850-2303
Photo of Joel Harms, PhD, Psychologist
Joel Harms
Psychologist, PhD
Verified Verified
Royal Oak, MI 48073
I have extensive experience working with individuals and couples. Couple's work is helpful for restoring intimacy, closeness, and communication. Couples work can also be useful for one's individual psychotherapy as partners often help to bring attention to areas of life which have been neglected. Long-term relationships have ups and downs, multiple stressors, as well as developmental phases, which can rupture relationships. Couples therapy is very dynamic. A well-trained couples' therapist can bring a marriage back from the brink of disaster allowing an entire family to avoid the trauma and financial devastation of divorce.
I have extensive experience working with individuals and couples. Couple's work is helpful for restoring intimacy, closeness, and communication. Couples work can also be useful for one's individual psychotherapy as partners often help to bring attention to areas of life which have been neglected. Long-term relationships have ups and downs, multiple stressors, as well as developmental phases, which can rupture relationships. Couples therapy is very dynamic. A well-trained couples' therapist can bring a marriage back from the brink of disaster allowing an entire family to avoid the trauma and financial devastation of divorce.
(248) 504-4992 View (248) 504-4992
Photo of Jeanette Haitaian, MA, LPC, Licensed Professional Counselor
Jeanette Haitaian
Licensed Professional Counselor, MA, LPC
Verified Verified
Royal Oak, MI 48073
Are you struggling with balancing your emotions in relationships, at work, or in everyday activities? Are sadness, anxiety, or loneliness a result? My primary focus is centered upon embracing one's inherent strengths while eliminating toxic behaviors and thoughts. This process aids individuals in building stronger and more powerful relationships with themselves and others, as well as fosters greater life satisfaction. I have had extensive training in Relationship Issues, Couples Counseling, Toxic Relationships, Divorce, Stepfamilies, Grief Therapy, Forgiveness Therapy, Anxiety and Depression, and Coping Skills.
Are you struggling with balancing your emotions in relationships, at work, or in everyday activities? Are sadness, anxiety, or loneliness a result? My primary focus is centered upon embracing one's inherent strengths while eliminating toxic behaviors and thoughts. This process aids individuals in building stronger and more powerful relationships with themselves and others, as well as fosters greater life satisfaction. I have had extensive training in Relationship Issues, Couples Counseling, Toxic Relationships, Divorce, Stepfamilies, Grief Therapy, Forgiveness Therapy, Anxiety and Depression, and Coping Skills.
(248) 825-4136 View (248) 825-4136
Photo of Heidi Ann Dudgeon, MA, LPC, NCC, Counselor
Heidi Ann Dudgeon
Counselor, MA, LPC, NCC
Verified Verified
Royal Oak, MI 48068
In 2012, Heidi edited a manuscript on healing though painful divorce.
As a co-creator of wellness, my practice endorses the art of personalized healing. My compassionate, creative, client-centered focus draws from the wisdom of several established disciplines to facilitate optimal health through the application of techniques derived from psychological, counseling, mindfulness, multicultural philosophy, spiritual counseling and the expressive arts. My practice builds upon an individual's strengths, enhances expression and increases personal insight and well-being. Ultimately, my goal is to facilitate a safe, trusting and peaceful space in which my clients can heal, grow and ultimately thrive.
In 2012, Heidi edited a manuscript on healing though painful divorce.
As a co-creator of wellness, my practice endorses the art of personalized healing. My compassionate, creative, client-centered focus draws from the wisdom of several established disciplines to facilitate optimal health through the application of techniques derived from psychological, counseling, mindfulness, multicultural philosophy, spiritual counseling and the expressive arts. My practice builds upon an individual's strengths, enhances expression and increases personal insight and well-being. Ultimately, my goal is to facilitate a safe, trusting and peaceful space in which my clients can heal, grow and ultimately thrive.
(949) 528-3457 View (949) 528-3457
Photo of Carol Van Kampen, LMSW, Clinical Social Work/Therapist
Carol Van Kampen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48073
Areas of concern I can assist with are depression, anxiety, trauma, health related issues, chronic disease, caregiver issues, grief and loss, stress management, codependency, relationships and divorce.
I love working with clients who want to improve their lives, relationships, coping skills, health, and self-confidence, and need some guidance and support to make new decisions or gain new insights. Whether you are dealing with a significant challenge in your life, or you have issues from the past that keep holding you back, I can help. As your therapist, my goal is to assist and support you in life transitions, and in learning healthy coping skills and healthy communication skills so you can begin to feel empowered, hopeful and emotionally healthy. I welcome your call-or email at cvankampen at marshpsychologygroup.com
Areas of concern I can assist with are depression, anxiety, trauma, health related issues, chronic disease, caregiver issues, grief and loss, stress management, codependency, relationships and divorce.
I love working with clients who want to improve their lives, relationships, coping skills, health, and self-confidence, and need some guidance and support to make new decisions or gain new insights. Whether you are dealing with a significant challenge in your life, or you have issues from the past that keep holding you back, I can help. As your therapist, my goal is to assist and support you in life transitions, and in learning healthy coping skills and healthy communication skills so you can begin to feel empowered, hopeful and emotionally healthy. I welcome your call-or email at cvankampen at marshpsychologygroup.com
(248) 712-1240 View (248) 712-1240
Photo of Dina Chapman, EdS, MA, LLPC, Counselor
Dina Chapman
Counselor, EdS, MA, LLPC
Verified Verified
3 Endorsed
Royal Oak, MI 48067
If you are an adult who struggles with childhood trauma, an overwhelming grief, separation or divorce, or barely get along with your parent or child, I can help.
You wish people understood the hurt you carry every day. You are tired of pretending it didn’t happen; tired of being angry; tired of explaining; and tired of people expecting you to move on. You don’t have to hold the secret, or silence yourself any longer because others refuse to bear witness to your pain.
If you are an adult who struggles with childhood trauma, an overwhelming grief, separation or divorce, or barely get along with your parent or child, I can help.
You wish people understood the hurt you carry every day. You are tired of pretending it didn’t happen; tired of being angry; tired of explaining; and tired of people expecting you to move on. You don’t have to hold the secret, or silence yourself any longer because others refuse to bear witness to your pain.
(248) 750-8960 View (248) 750-8960
Photo of Angela Marie Hunter - Restoration U, LPC, Licensed Professional Counselor
Restoration U
Licensed Professional Counselor, LPC
Verified Verified
Royal Oak, MI 48068
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.
(248) 970-1417 View (248) 970-1417
Photo of Tonya Ratliff, MA, LPC, Counselor
Tonya Ratliff
Counselor, MA, LPC
Verified Verified
4 Endorsed
Royal Oak, MI 48067
However, as the mother of a blended family, I find working with issues related to divorce and second families to be especially rewarding.
In this increasingly complex world in which we live, taking responsibility for our thoughts, actions, and interactions with others can be challenging. The ability to understand and "own" our choices can reveal the possibilities for making necessary and desired changes in our lives. I can help you understand and recognize those choices. We will take a look at all the factors that have influenced your life experiences to this point. Working together, we can set goals, develop strategies for changing negative thought patterns, and implement new behavioral skills, all within a Christian faith-based context.
However, as the mother of a blended family, I find working with issues related to divorce and second families to be especially rewarding.
In this increasingly complex world in which we live, taking responsibility for our thoughts, actions, and interactions with others can be challenging. The ability to understand and "own" our choices can reveal the possibilities for making necessary and desired changes in our lives. I can help you understand and recognize those choices. We will take a look at all the factors that have influenced your life experiences to this point. Working together, we can set goals, develop strategies for changing negative thought patterns, and implement new behavioral skills, all within a Christian faith-based context.
(586) 580-9439 View (586) 580-9439
Photo of Gail A Starks, PhD, Psychologist
Gail A Starks
Psychologist, PhD
Verified Verified
Royal Oak, MI 48067
With over 30 years of experience, I am a seasoned practitioner who works effectively with a wide range of clients. My work is based on my view of people as embedded in multiple contextual relationships (family, work, school, friends, etc) any of which can be out of balance. This instability can be the result or cause of a disturbance in one's inner balance. I can help you gain a better understanding of your personal contexts and help you achieve greater balance, stability and happiness. My practice includes work with adults, adolescents, children, couple and families.
With over 30 years of experience, I am a seasoned practitioner who works effectively with a wide range of clients. My work is based on my view of people as embedded in multiple contextual relationships (family, work, school, friends, etc) any of which can be out of balance. This instability can be the result or cause of a disturbance in one's inner balance. I can help you gain a better understanding of your personal contexts and help you achieve greater balance, stability and happiness. My practice includes work with adults, adolescents, children, couple and families.
(248) 793-9137 View (248) 793-9137
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.