Dialectical Behavior (DBT) Therapists in Royal Oak, MI
Thriveworks Counseling & Psychiatry Royal Oak
Master Social Worker
Verified Verified
Royal Oak, MI 48067
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I aid my clients in tapping into their inner wisdom to help heal their wounds, past & present. My approach is interactive, empathetic, compassionate & accepting. I work hard to get my clients the relief they are looking for, so I provide feedback & coping skills to keep you motivated. My scope of practice includes using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Solution Focused modalities with an emphasis on “healing” in order to help my clients achieve their best selves. I work with anxiety, depression, trauma, codependency, stress, self esteem issues, life transitions and career challenges.
I aid my clients in tapping into their inner wisdom to help heal their wounds, past & present. My approach is interactive, empathetic, compassionate & accepting. I work hard to get my clients the relief they are looking for, so I provide feedback & coping skills to keep you motivated. My scope of practice includes using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy & Solution Focused modalities with an emphasis on “healing” in order to help my clients achieve their best selves. I work with anxiety, depression, trauma, codependency, stress, self esteem issues, life transitions and career challenges.
I have a diverse background that is guided by evidence-based, best-practice therapy modalities including Dialectic Behavioral Therapy ( DBT, fully trained clinician), Cognitive Behavioral Therapy, Motivational Interviewing.
Are you struggling with your sexual orientation and/or gender identity? Do feel isolated within the LGBTQIA community? Are your mental health symptoms (i.e. depression, anxiety, mood instability, insomnia, addiction, low self-esteem, poor body image) holding you back from fulfilling your dreams? Is trauma/PTSD ruining your life and your relationships? Do you often wonder how to help yourself? You may feel alone, isolated and withdrawn. Your challenges are not insurmountable! There is real help and the biggest step is to ask. There is no shame in asking for help. Be free from addiction, mental health and relationship struggles.
I have a diverse background that is guided by evidence-based, best-practice therapy modalities including Dialectic Behavioral Therapy ( DBT, fully trained clinician), Cognitive Behavioral Therapy, Motivational Interviewing.
Are you struggling with your sexual orientation and/or gender identity? Do feel isolated within the LGBTQIA community? Are your mental health symptoms (i.e. depression, anxiety, mood instability, insomnia, addiction, low self-esteem, poor body image) holding you back from fulfilling your dreams? Is trauma/PTSD ruining your life and your relationships? Do you often wonder how to help yourself? You may feel alone, isolated and withdrawn. Your challenges are not insurmountable! There is real help and the biggest step is to ask. There is no shame in asking for help. Be free from addiction, mental health and relationship struggles.
Bernadine Petzold
Licensed Professional Counselor, PhD, LPC, BCPC
Verified Verified
Royal Oak, MI 48067 (Online Only)
PHD LPC BCPTSDC BCPC Feeling stuck? Problem areas in your life? How did I get here AGAIN? Together we can heal those areas so your life works!!! My holistic clinical practice includes: CBT, DBT, EMDR, EFT, meditation, mindfulness, dream interpretation, life coaching, Reiki, Quantum Touch, specific techniques for healing trauma and PTSD. Whether you are new to seeking therapeutic services or experienced--try my unique approach which offers real possibility and healing. Now also offering Telehealth sessions by phone or video. Please reach out!
PHD LPC BCPTSDC BCPC Feeling stuck? Problem areas in your life? How did I get here AGAIN? Together we can heal those areas so your life works!!! My holistic clinical practice includes: CBT, DBT, EMDR, EFT, meditation, mindfulness, dream interpretation, life coaching, Reiki, Quantum Touch, specific techniques for healing trauma and PTSD. Whether you are new to seeking therapeutic services or experienced--try my unique approach which offers real possibility and healing. Now also offering Telehealth sessions by phone or video. Please reach out!
Ana M Tester
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Royal Oak, MI 48067 (Online Only)
Waitlist for new clients
I tend to use a lot of CBT, DBT, IFS, somatic work, and mindfulness in my practice and am always learning more methods.
Hello! I'm Ana and I might be your next (or first ever!) therapist. My practice focus tends to be on anxiety (including anxiety disorders), self esteem building, PTSD, C-PTSD, ADHD, trauma cycle breaking, relationship issues, emotional abuse/neglect recovery, depression, and other mood disorders. I try to use humor in my practice, when appropriate, and I strive to build a strong and meaningful rapport with all of my clients and each relationship is unique! I am a strong advocate for social justice and a proud member of the LGBTQ+ community.
I tend to use a lot of CBT, DBT, IFS, somatic work, and mindfulness in my practice and am always learning more methods.
Hello! I'm Ana and I might be your next (or first ever!) therapist. My practice focus tends to be on anxiety (including anxiety disorders), self esteem building, PTSD, C-PTSD, ADHD, trauma cycle breaking, relationship issues, emotional abuse/neglect recovery, depression, and other mood disorders. I try to use humor in my practice, when appropriate, and I strive to build a strong and meaningful rapport with all of my clients and each relationship is unique! I am a strong advocate for social justice and a proud member of the LGBTQ+ community.
Katy Levinson
Clinical Social Work/Therapist, LMSW
Verified Verified
Royal Oak, MI 48067
Waitlist for new clients
Therapy is a deeply personal journey that requires a therapist who is able to adapt, presume competence, and be willing to learn and grow alongside their clients. I utilize neurodivergent-affirming, strengths-based practices to meet folks where they are, develop awareness and self-knowledge, and empower movement toward personal goals. Utilizing psycho-education, experiential methods, play, visual supports, CBT, DBT, and trauma-informed practices, I am looking to support clients aged 10-100 who are looking to make positive changes in their lives.
Therapy is a deeply personal journey that requires a therapist who is able to adapt, presume competence, and be willing to learn and grow alongside their clients. I utilize neurodivergent-affirming, strengths-based practices to meet folks where they are, develop awareness and self-knowledge, and empower movement toward personal goals. Utilizing psycho-education, experiential methods, play, visual supports, CBT, DBT, and trauma-informed practices, I am looking to support clients aged 10-100 who are looking to make positive changes in their lives.
We work with all kinds of concerns you may be struggling with: PTSD and trauma, anxiety, depression, justice-involvement, sexual behavior problems, substance use, spirituality, sexuality or gender concerns, intimate relationships, relational traumas, psychological assessments (ADHD; Substance Use; Psych Evals), neurodivergence, queer and kinky clients, life transitions, inner child work, shadow work, grief, and more. We offer a variety of wellness services too: Tarot/Oracle Reading. Hypnotherapy, Sound Healing, and more! We use various modalities to assist in your healing: DBT, CBT, EMDR, IFS, psychodynamic, and more!
We work with all kinds of concerns you may be struggling with: PTSD and trauma, anxiety, depression, justice-involvement, sexual behavior problems, substance use, spirituality, sexuality or gender concerns, intimate relationships, relational traumas, psychological assessments (ADHD; Substance Use; Psych Evals), neurodivergence, queer and kinky clients, life transitions, inner child work, shadow work, grief, and more. We offer a variety of wellness services too: Tarot/Oracle Reading. Hypnotherapy, Sound Healing, and more! We use various modalities to assist in your healing: DBT, CBT, EMDR, IFS, psychodynamic, and more!
Mullas Counseling
Licensed Professional Counselor, MS, LCPC, LPC
Verified Verified
Royal Oak, MI 48067 (Online Only)
The most common approaches I use are Cognitive-Behavioral Therapy, Mindfulness/ DBT, Motivational Interviewing and Trauma-Focused approaches learned.
Now accepting clients in Michigan and Illinois for telehealth sessions! I specialize in children, adolescents and adults. Experienced with ADHD, depression, anxiety, PTSD and adjustment disorders. My ideal client is open to the possibility that therapy can bring change, hope that life can get better and trust that I can provide a safe and respectful space to process challenges and vulnerabilities life brings.
The most common approaches I use are Cognitive-Behavioral Therapy, Mindfulness/ DBT, Motivational Interviewing and Trauma-Focused approaches learned.
Now accepting clients in Michigan and Illinois for telehealth sessions! I specialize in children, adolescents and adults. Experienced with ADHD, depression, anxiety, PTSD and adjustment disorders. My ideal client is open to the possibility that therapy can bring change, hope that life can get better and trust that I can provide a safe and respectful space to process challenges and vulnerabilities life brings.
I utilize evidence based treatments such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and Mindfulness based therapies; emphasizing choice, resiliency and authenticity to help move you towards your goals and live the life you want to live.
Are you ready to make sustainable life changes? Do you want to change your relationship with food and your body? Are you in need of changing your critical internal voice? Can you imagine a life free of judgement and fear? What will you spend your time, energy and focus on once free of self-destructive, critical, and demeaning self-talk and behaviors? While it can feel impossible to imagine a life without these behaviors it is possible. As a Certified Eating Disorder Specialist I utilize DBT, CBT and ACT philosophies to help you create change.
I utilize evidence based treatments such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and Mindfulness based therapies; emphasizing choice, resiliency and authenticity to help move you towards your goals and live the life you want to live.
Are you ready to make sustainable life changes? Do you want to change your relationship with food and your body? Are you in need of changing your critical internal voice? Can you imagine a life free of judgement and fear? What will you spend your time, energy and focus on once free of self-destructive, critical, and demeaning self-talk and behaviors? While it can feel impossible to imagine a life without these behaviors it is possible. As a Certified Eating Disorder Specialist I utilize DBT, CBT and ACT philosophies to help you create change.
Pihlgren completed the intensive training course in Dialectical Behavior Therapy ( DBT) conducted by Behavioral Tech, LLC--the organization founded by Dr.
What do patients say about Eric Pihlgren, PhD, owner of Aspen Behavioral Health, PC? Here are some comments from online reviews: "Very dedicated and thorough. Effectively teaches the methods of DBT"..."He made me feel comfortable and knew so much about the issues I needed help with...best Psychologist in Oakland County!!!"..."He's really good at what he does." Dr. Pihlgren is a fully-licensed Clinical Psychologist specializing in the treatment of adolescents and adults with moderate to severe psychological disorders. Through his extensive educational, training and work experience, Dr. Pihlgren is uniquely qualified to provide psychotherapy to treat a broad range of problems.
Pihlgren completed the intensive training course in Dialectical Behavior Therapy ( DBT) conducted by Behavioral Tech, LLC--the organization founded by Dr.
What do patients say about Eric Pihlgren, PhD, owner of Aspen Behavioral Health, PC? Here are some comments from online reviews: "Very dedicated and thorough. Effectively teaches the methods of DBT"..."He made me feel comfortable and knew so much about the issues I needed help with...best Psychologist in Oakland County!!!"..."He's really good at what he does." Dr. Pihlgren is a fully-licensed Clinical Psychologist specializing in the treatment of adolescents and adults with moderate to severe psychological disorders. Through his extensive educational, training and work experience, Dr. Pihlgren is uniquely qualified to provide psychotherapy to treat a broad range of problems.
Isabelle Toupin
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067 (Online Only)
Some of my favorite modalities include CBT, DBT, MI, IRT, and narrative therapy.
Are you searching for positive changes in yourself, your relationship, or your family? Perhaps you are seeking improvements in your self-image, relationships, or are hoping to learn some new patterns of behavior? I offer a safe and understanding environment in which individuals, couples and families of all backgrounds may work towards healing and growth. Together we can assess your individual goals, and identify realistic solutions to everyday issues based on your unique strengths. In session I will meet you with honesty, empathy, and usually a laugh or two.
Some of my favorite modalities include CBT, DBT, MI, IRT, and narrative therapy.
Are you searching for positive changes in yourself, your relationship, or your family? Perhaps you are seeking improvements in your self-image, relationships, or are hoping to learn some new patterns of behavior? I offer a safe and understanding environment in which individuals, couples and families of all backgrounds may work towards healing and growth. Together we can assess your individual goals, and identify realistic solutions to everyday issues based on your unique strengths. In session I will meet you with honesty, empathy, and usually a laugh or two.
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I specialize in trauma-focused therapy, dialectical behavior therapy, emotionally focused therapy, CBT, and psychodynamic therapy.
Welcome! My passion is partnering with my clients as they discover their resilience and develop a deeper understanding of themselves to become empowered to improve their quality of life. I have several years of experience providing therapeutic services to children, adolescents, and adults. As a relational therapist with training in many areas of psychotherapy, I am highly attuned to each client and provide a warm, secure, and safe base to explore their feelings and experiences.
I specialize in trauma-focused therapy, dialectical behavior therapy, emotionally focused therapy, CBT, and psychodynamic therapy.
Welcome! My passion is partnering with my clients as they discover their resilience and develop a deeper understanding of themselves to become empowered to improve their quality of life. I have several years of experience providing therapeutic services to children, adolescents, and adults. As a relational therapist with training in many areas of psychotherapy, I am highly attuned to each client and provide a warm, secure, and safe base to explore their feelings and experiences.
Shannon Geneen Kelly
Clinical Social Work/Therapist, LCSW-S, MPA, LCDC
Verified Verified
Royal Oak, MI 48067 (Online Only)
Do people believe you have it all together, or do you put on a brave face to conceal the pain? Your feelings are valid, and your healing journey is important. I specialize in healing from trauma, enhancing self-esteem, and mending relationships, employing EMDR, IFS, CPT, and DBT, alongside mindfulness, somatic work, and creative expression. Guiding you through increasing your confidence, fostering healthy relationships, and cultivating a positive self-view for lasting well-being
Do people believe you have it all together, or do you put on a brave face to conceal the pain? Your feelings are valid, and your healing journey is important. I specialize in healing from trauma, enhancing self-esteem, and mending relationships, employing EMDR, IFS, CPT, and DBT, alongside mindfulness, somatic work, and creative expression. Guiding you through increasing your confidence, fostering healthy relationships, and cultivating a positive self-view for lasting well-being
Niyama Center (accepting new client--this week!)
LMSW, EMDR
Verified Verified
3 Endorsed
Royal Oak, MI 48067 (Online Only)
Using a variety of techniques, such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, and EMDR we will help you find ways to skillfully manage your emotions.
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
Using a variety of techniques, such as Cognitive Behavioral Therapy, Mindfulness, Dialectical Behavioral Therapy, and EMDR we will help you find ways to skillfully manage your emotions.
This constant anxiety, followed by crippling bouts of depression, is preventing you from living your life. Even on good days, your negative self-talk beats you into a sleepy paralysis. Everyone can be hard on themselves, but your mind has become downright violent. It’s exhausting trying to anticipate when it will strike next. You can’t trust your own thoughts. It’s obvious that your painful past isn’t going away on its own. It takes all you’ve got to get through the day. And most days it takes more than that. Stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. But what choice do you have?
Mindful Consulting Services With Elizabeth Carr
Counselor, MA, LPC, ACS
Verified Verified
2 Endorsed
Royal Oak, MI 48067 (Online Only)
I use a DBT informed approach to personalize therapy using evidence-based practices and mindfulness techniques.
My approach to counseling is ideal for those experiencing stress, anxiety, depression, or struggling with daily tasks. I offer non-judgmental support to help you navigate and improve your holistic health journey. Together, we can aim for clarity, improved relationships, and effective coping strategies for life changes, trauma, or stressors. Your goals might include breaking old patterns, enhancing self-awareness, and moving toward personal and professional potential. I provide tailored, evidence-based therapy that respects your unique needs and fosters holistic growth.
I use a DBT informed approach to personalize therapy using evidence-based practices and mindfulness techniques.
My approach to counseling is ideal for those experiencing stress, anxiety, depression, or struggling with daily tasks. I offer non-judgmental support to help you navigate and improve your holistic health journey. Together, we can aim for clarity, improved relationships, and effective coping strategies for life changes, trauma, or stressors. Your goals might include breaking old patterns, enhancing self-awareness, and moving toward personal and professional potential. I provide tailored, evidence-based therapy that respects your unique needs and fosters holistic growth.
Kaitlin Vens
Clinical Social Work/Therapist, MA, MSW, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
If you feel that you are overwhelmed, unfulfilled and searching for peace, belonging and acceptance - it can be the loneliest feeling in the world. You don't have to navigate these challenges alone. Through our work together, we will make progress identifying those issues that are holding you back from the life you want. As a person-centered therapist skilled in cognitive behavioral and dialectical behavioral approaches, I will help you understand yourself more deeply and create strategies to create the life and relationships you wish for. I will be there with you to celebrate your progress and encourage your continued work.
If you feel that you are overwhelmed, unfulfilled and searching for peace, belonging and acceptance - it can be the loneliest feeling in the world. You don't have to navigate these challenges alone. Through our work together, we will make progress identifying those issues that are holding you back from the life you want. As a person-centered therapist skilled in cognitive behavioral and dialectical behavioral approaches, I will help you understand yourself more deeply and create strategies to create the life and relationships you wish for. I will be there with you to celebrate your progress and encourage your continued work.
Rosemary Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Royal Oak, MI 48067 (Online Only)
Through a trauma informed combination of mindful based practices, dialectical and somatic therapies, we can uncover how your personal experience has shaped the way you make meaning in order to provide relief and initiate change.
My aim and joy as a therapist is to understand you as an expert on your own life. In order to process the complexity of everyday living, we compartmentalize and make generalizations about our experience. Sometimes we hold on to generalizations that may have served us at one point, but no longer apply to current circumstances. I concentrate on listening, non-judgmental questioning, emotional support and holding space for your process. My collaborative approach focuses on adaptation, allowing us to apply the methods that work best, while processing and making space for what does not work.
Through a trauma informed combination of mindful based practices, dialectical and somatic therapies, we can uncover how your personal experience has shaped the way you make meaning in order to provide relief and initiate change.
My aim and joy as a therapist is to understand you as an expert on your own life. In order to process the complexity of everyday living, we compartmentalize and make generalizations about our experience. Sometimes we hold on to generalizations that may have served us at one point, but no longer apply to current circumstances. I concentrate on listening, non-judgmental questioning, emotional support and holding space for your process. My collaborative approach focuses on adaptation, allowing us to apply the methods that work best, while processing and making space for what does not work.
Rebecca Seidemann
Clinical Social Work/Therapist, LLMSW
Verified Verified
3 Endorsed
Royal Oak, MI 48067
Now Taking New Clients. I currently accept Blue Cross Blue Shield, Aetna, and out-of-pocket payment for services. Let's work with your brain, not against it! I can help you make sense of how your mind works and why it does what it does. Our sessions will focus on getting you closer to the life you want using cognitive science, techniques from evidence-based therapies (primarily DBT, ACT, CBT, IFS "parts work"), and your unique expertise on your own experience.
Now Taking New Clients. I currently accept Blue Cross Blue Shield, Aetna, and out-of-pocket payment for services. Let's work with your brain, not against it! I can help you make sense of how your mind works and why it does what it does. Our sessions will focus on getting you closer to the life you want using cognitive science, techniques from evidence-based therapies (primarily DBT, ACT, CBT, IFS "parts work"), and your unique expertise on your own experience.
Kristen O'Dwyer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067 (Online Only)
IFS, Gottman, CBT, DBT, Somatic Therapy Specialties. Are you feeling like you've lost your sense of self? Are you trying to navigate through relationship strains, stress or trauma alone? Are you always trying to logic your way through life? If you find yourself overwhelmed, battling anxiety or imposter syndrome you are in the right place. If you are experiencing disconnection in your relationship or careers, there are life lasting tools and support that can help you thrive. I truly believe your ability to heal yourself is within. Together, let's help you alchemize pain from the past into healing & a beautiful future.
IFS, Gottman, CBT, DBT, Somatic Therapy Specialties. Are you feeling like you've lost your sense of self? Are you trying to navigate through relationship strains, stress or trauma alone? Are you always trying to logic your way through life? If you find yourself overwhelmed, battling anxiety or imposter syndrome you are in the right place. If you are experiencing disconnection in your relationship or careers, there are life lasting tools and support that can help you thrive. I truly believe your ability to heal yourself is within. Together, let's help you alchemize pain from the past into healing & a beautiful future.
Joanna Heinz
Licensed Professional Counselor, LPC, CAADC
Verified Verified
4 Endorsed
Royal Oak, MI 48067 (Online Only)
I blend the most effective therapeutic models - CBT, DBT and CRAFT (for family addiction) - customizing evidence-based tools to fit your situation.
Facing life's difficulties? Caring for someone with addiction or mental health struggles? Working through your own challenges with addiction, depression or relationships? Whether you feel overwhelmed, heartbroken, frustrated or stuck, small steps forward can lead to brighter days. From everyday stress, grief and worry, to more serious clinical diagnoses like major depressive disorder, bipolar disorder, PTSD and trauma, I can help you gain insight and build a skill set that can improve your life and overall coping. Book with me now by clicking on my website.
I blend the most effective therapeutic models - CBT, DBT and CRAFT (for family addiction) - customizing evidence-based tools to fit your situation.
Facing life's difficulties? Caring for someone with addiction or mental health struggles? Working through your own challenges with addiction, depression or relationships? Whether you feel overwhelmed, heartbroken, frustrated or stuck, small steps forward can lead to brighter days. From everyday stress, grief and worry, to more serious clinical diagnoses like major depressive disorder, bipolar disorder, PTSD and trauma, I can help you gain insight and build a skill set that can improve your life and overall coping. Book with me now by clicking on my website.
See more therapy options for Royal Oak
Nearby Dialectical Behavior (DBT) Therapists Searches for Royal Oak
- Berkley
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- Ferndale
- Franklin
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.