Attachment-based Therapists in Royal Oak, MI

I will help you become the architect of your own life - overcoming the internal obstacles that prevent you from experiencing, freedom, control & happiness. You may wish to conquer a strategic goal, or address a more complex problem - relational, emotional, professional or behavioral - or perhaps something you cannot define. I am adept at understanding human dynamics, and can bring clarity to your mental chaos or confusion. I'm comfortable with all manner of personal experience and emotional expression. I will approach you with genuine interest, compassion & non-judgmental curiosity.

My philosophy is evidence-based and person-centered. Each person's story is dynamic and one-of-a-kind; it only makes sense that your healing journey follows suit. In my work, I integrate elements of somatic experiencing, mindfulness, Acceptance and Commitment therapy (ACT), eco-psychology, and parts work (IFS) to facilitate clients’ inner wisdom and healing. I enjoying working with individuals and couples who are seeking to deepen their relationship with Self. I specialize in psychedelic-assisted psychotherapy, anxiety, depression, trauma, neurodiversity, attachment-based work, and sexual therapy + sexual education. ​

You question if you are the problem or if you’re at fault for the issues in your life or what happened to you. From the moment you wake, your thoughts are racing, and through much of the day, you’re plagued with flashes of intrusive memories. The constant overwhelm causes you to struggle constantly, and it feels like peace is impossible. A voice in your head tells you to “feel your feelings,” but how do you do that without spiraling? On top of your inner chaos, the people in your life walk all over you without a care. You have been hearing a lot of talk of “setting boundaries,” but worry about pushing people away.

Hello! I'm Ana and I might be your next (or first ever!) therapist. My practice focus tends to be on anxiety (including anxiety disorders), self esteem building, PTSD, C-PTSD, ADHD, trauma cycle breaking, relationship issues, emotional abuse/neglect recovery, depression, and other mood disorders. I try to use humor in my practice, when appropriate, and I strive to build a strong and meaningful rapport with all of my clients and each relationship is unique! I am a strong advocate for social justice and a proud member of the LGBTQ+ community.

I offer a safe space for you to be vulnerable, heard, and validated. I understand that no single approach is right for any one person. We will work together to clarify your needs in a non-judgmental space where you can explore your thoughts, feelings, and ideas. We will navigate fears, process your past, and learn the coping skills that will be best suited for you. Through therapy you will feel more understanding and compassion toward yourself, experience fulfillment in your relationships, and feel more confident moving forward in life.

Early Childhood is an amazing, complex time. Whether planning to grow your family, are currently pregnant, or planning an adoption, you may experience a mixture of joy, confusion, sadness, and worry. As an attachment therapist, I specialize in supporting caregivers through pregnancy and caring for newborns, infants, toddlers, or preschoolers. Whether you are looking for support for the challenges of pregnancy and parenting, or your child is struggling emotionally, has developmental/behavioral concerns, or has experienced stressors such divorce, trauma, I am here to support your family to grow and thrive.

Life in general can be very challenging. Struggles with relationships, life stressors, fear, and self-judgment of not being ‘good enough’ can be difficult to navigate and sometimes we feel as if we can barely keep our heads above water. I know this personally as I’ve felt I was drowning at times myself. But there is a way out. Therapy provides a safe, non-judgmental space to explore your thoughts and feelings to better understand and find solutions to life’s challenges. My goal as a therapist is to help you feel safe, supported, and seen. Thus, opening the door for you to deeper self-exploration and growth.

Do you find yourself always arguing with your child? Does it feel like your minds work completely opposite from each other? You all used to get along so well and now you feel so distant. Or maybe your child is struggling in school and you dread parent-teacher conferences. Maybe your child's friendships have changed in a profoundly negative way and you worry for your child. Growing up and becoming independent has never been more difficult for the younger generation, and I am here to assist your family in navigating these challenges.

You dream of a calmer and fulfilled journey through your life. One where you can breathe in the fresh air and enjoy the benefits of your hard work. Taking a little extra time in the morning to enjoy a cup of coffee on your porch or seizing a special moment of your day. However, you find a contradiction in what your soul desires and in your actual life. You find yourself feeling busy, you barely have time to look up and often feel isolated and alone, as if no one quite understands your inner feelings of: anxiety, depression, sadness, trauma, relationship or self esteem concerns. When will your moment come to feel understood?

Central to my practice is a commitment to providing high-quality therapeutic services to individuals, couples, and families of all ages. As a psychologist, my primary goal is to offer exceptional care and support through personalized treatment plans. I am dedicated to creating a safe, non-judgmental environment where clients can openly explore their thoughts, emotions, and experiences. By customizing my therapeutic approach to meet each client's unique needs and goals, I aim to empower them to achieve personal growth, healing, and positive transformation.

I help adolescents and adults who in some way feel broken connect with their inner wholeness. A mindfulness instructor since 2003, I offer a deep level of presence that meets you where you are, building trust for the exploration and location of all necessary strengths and resilience within your own history and experience. I can coach you through a career transition, help you process painful experiences, and help your teenager navigate the new challenges he or she faces. I can help you make sense of your past, live more joyfully in the present, and gain newfound hope for the future.

You are a determined, high achieving perfectionist, struggling to celebrate your strengths and wins and working on finding balance. You may be experiencing: worry, anxiety, depression, ADHD, relationship concerns and lifestyle transitions however, are uncertain of your triggers. You may have noticed decreased self-esteem and are struggling to find your life purpose. Perhaps the present moment seems hard to connect with and you want to learn skills to improve the quality and longevity of your relationships.

Are you striving for success yet struggling with perfectionism, worry, or feeling trapped? Do you feel overwhelmed, sacrificing your well-being to meet others' expectations? Are you searching for meaning and purpose? I understand the weight you carry and the desire for a more fulfilling, faith-driven life. As a conservative Christian counselor versed in holistic health, parenting, and couples therapy, I can help you heal, establish boundaries, and cultivate a life filled with joy and spiritual fulfillment. You deserve to live a meaningful and purposeful life, free from being trapped and constrained by external pressures.

I am incredibly passionate about helping others better understand themselves and get to the root of their issues. I'll provide a safe environment where you can explore your inner world with the intention of developing insight, understanding your needs, and meeting your goals. I specialize in helping adults address their childhood trauma and reduce their trauma reactions. Other issues I am experienced with includes: PTSD, C-PTSD, depression, anxiety, ADHD, attachment trauma, sexual assault + abuse, domestic violence, sex trafficking, grief + loss, relationship difficulties, life-transitions, low self-esteem, + personal growth.

Are you here because you feel overwhelmed, stuck, and often at odds with yourself? Because – despite feeling desperate to feel something different – you find yourself in the same old patterns? Replaying painful memories, worries & harsh self-talk? Maybe people, even therapists, have commented on your self-awareness. But that doesn't seem to translate to feeling better. Maybe you've tried breathwork or yoga and they helped. But you can't shake the feeling that there's more to explore on your healing path. I'm here for folks looking to heed that wild call to look inward.

I believe a trusting relationship between counselor and client is important. I am comfortable working with individuals from diverse cultures and lifestyles and feel being accepting, objective, respectful, and genuine are essential characteristics for working with clients. My goal for the counseling process is to help clients gain personal insight, knowledge and tools that will facilitate continued growth and development after therapy has ended. As your counselor I do not have the answers to your dilemmas, instead I function as a facilitator of the process that will assist you with discovering your own solutions.

You are someone who has chosen to work toward recovery and healing after trauma. Bravo. Whatever stressful or traumatic experiences you've gone though, you've chosen recovery and healing. That's why you're here. I would like to personally welcome you. This is a safe space to reimagine a life worth living. Do you desire to have the ability to rest, relax and revitalize? I invite you to imagine a life free of fear. You are worthy of healing. You deserve time and space to share your experiences, to explore feelings and thoughts in a nurturing, nonjudgmental place. It can feel scary to consider trauma therapy; you should feel proud.

Does that voice in your head keep you up at night? Do you ever replay the events of the day, wondering what you could have done, should have done, differently? At times, it may seem impossible to do it all and you may feel helpless to slow down the train. Underneath it all, you just want some balance, to be more present and enjoy the moments life has to offer. Yet no matter what you do, you can’t seem to find the joy and happiness that others appear to have. You really just want to know that everything is going to be okay.

Dang it, you deserve to be happy! It’s our human instinct to want to be the best we can be. We all want to expand and grow; To have good relationships, a thriving career, financial security, and a deep sense of control and purpose. If you’re struggling in any of these areas, therapy can help. Whether you suspect you have a serious mental health condition, perhaps you use a substance or unwanted behaviors to cope, or maybe you just want to talk someone about things that don’t feel safe to talk about with anyone else, therapy is a confidential, nonjudgmental place to work toward accomplishing your goals and to heal your relationships.