Anxiety Therapists in Rochester Hills, MI

Photo of Sierra Wilson, LLPC, MA, Counselor
Sierra Wilson
Counselor, LLPC, MA
Verified Verified
Rochester Hills, MI 48307
I am well versed in helping individuals struggling with depression, anxiety, self-esteem, career stress, childhood trauma, intimate partner violence, and life transitions.
It’s difficult to admit we don’t always like the person that stares back at us when we look in the mirror. Sometimes life can make you a shell of your former self. You may ask yourself, Am I a good friend, partner, parent, child, student, worker? The burden of trying to be everything for everyone can feel draining. For so long you have pretended to be okay. Maybe, at times you even believed you were okay. Therapy offers you the opportunity to explore past experiences while also focusing on your ideal future self. You don't have to do this alone. Allow me to help you experience life more abundantly.
I am well versed in helping individuals struggling with depression, anxiety, self-esteem, career stress, childhood trauma, intimate partner violence, and life transitions.
It’s difficult to admit we don’t always like the person that stares back at us when we look in the mirror. Sometimes life can make you a shell of your former self. You may ask yourself, Am I a good friend, partner, parent, child, student, worker? The burden of trying to be everything for everyone can feel draining. For so long you have pretended to be okay. Maybe, at times you even believed you were okay. Therapy offers you the opportunity to explore past experiences while also focusing on your ideal future self. You don't have to do this alone. Allow me to help you experience life more abundantly.
(248) 306-8957 View (248) 306-8957
Photo of Cindy Bilinsky, LP, LMSW, CAADC, Psychologist
Cindy Bilinsky
Psychologist, LP, LMSW, CAADC
Verified Verified
Rochester Hills, MI 48309
I treat children through adults experiencing anxiety, depression, PTSD and other mental health issues.
Life challenges can be overwhelming at times. I strive to assist individuals, couples and families in achieving emotionally healthy lives and reaching their specific life goals. I have a master degree in social work with a post graduate in Marriage and Couples therapy and a Ph.D in Clinical Psychology. I am a Certified Advanced Alcohol and Drug Counselor and I am trained in EMDR. I specialize in anxiety, depression, PTSD, relationship issues, parenting, substance use and adjustment struggles. I have clinical interests in cognitive behavioral, EMDR, mindfulness, animal-assisted, creative and art approached therapy.
I treat children through adults experiencing anxiety, depression, PTSD and other mental health issues.
Life challenges can be overwhelming at times. I strive to assist individuals, couples and families in achieving emotionally healthy lives and reaching their specific life goals. I have a master degree in social work with a post graduate in Marriage and Couples therapy and a Ph.D in Clinical Psychology. I am a Certified Advanced Alcohol and Drug Counselor and I am trained in EMDR. I specialize in anxiety, depression, PTSD, relationship issues, parenting, substance use and adjustment struggles. I have clinical interests in cognitive behavioral, EMDR, mindfulness, animal-assisted, creative and art approached therapy.
(586) 648-1543 View (586) 648-1543
Photo of Deborah L Camphous, LMSW, CCTP, Clinical Social Work/Therapist
Deborah L Camphous
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
4 Endorsed
Rochester Hills, MI 48309
I am passionate about helping adults (18 yrs+) become empowered by better understanding their struggles, learning tools to heal and to cope with current or past issues, and, in that process, to become the boss of their life again. I believe that all emotions and behaviors make sense in the context of one's life and are often attempts to solve a problem in the best way one knows how. Thus, there is no crazy! When wounds from the past get triggered in the present, it's an invitation for healing. Seeking help is a step to freedom I specialize in treating anxiety, PTSD/ C-PTSD, grief and loss, relationship struggles and women's issues.
I am passionate about helping adults (18 yrs+) become empowered by better understanding their struggles, learning tools to heal and to cope with current or past issues, and, in that process, to become the boss of their life again. I believe that all emotions and behaviors make sense in the context of one's life and are often attempts to solve a problem in the best way one knows how. Thus, there is no crazy! When wounds from the past get triggered in the present, it's an invitation for healing. Seeking help is a step to freedom I specialize in treating anxiety, PTSD/ C-PTSD, grief and loss, relationship struggles and women's issues.
(248) 985-8716 View (248) 985-8716
Photo of David Hamel, LMSW, PsyS, Clinical Social Work/Therapist
David Hamel
Clinical Social Work/Therapist, LMSW, PsyS
Verified Verified
Rochester Hills, MI 48309
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. You're searching for a therapist to be of help to yourself or a loved one. Whether you hope to ease a problem such as anxiety, depression, relationship stress, substance abuse, or grief, or want to build a more satisfying life, finding the right professional to guide you is important. In my more than 30 years as a therapist, my clients have told me that my ability to help them develop new skills and insights, while connecting with them with compassion and humor, has helped them reach their goals.
I AM NOT CURRENTLY ACCEPTING NEW CLIENTS. You're searching for a therapist to be of help to yourself or a loved one. Whether you hope to ease a problem such as anxiety, depression, relationship stress, substance abuse, or grief, or want to build a more satisfying life, finding the right professional to guide you is important. In my more than 30 years as a therapist, my clients have told me that my ability to help them develop new skills and insights, while connecting with them with compassion and humor, has helped them reach their goals.
(248) 292-3075 View (248) 292-3075
Photo of Jordan Tasker, LPC, NCC, Licensed Professional Counselor
Jordan Tasker
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
It is important to me to provide a safe, comfortable, and confidential space where we can work together to overcome depression, anxiety, shame, relationship issues, panic attacks, and the stress of life transitions.
Whatever you are struggling with, I am here to help. Life brings many challenges and obstacles. Together we can work through and overcome those challenges. My goal is to help you optimize your personal potential by feeling heard, understood, valued, and supported.
It is important to me to provide a safe, comfortable, and confidential space where we can work together to overcome depression, anxiety, shame, relationship issues, panic attacks, and the stress of life transitions.
Whatever you are struggling with, I am here to help. Life brings many challenges and obstacles. Together we can work through and overcome those challenges. My goal is to help you optimize your personal potential by feeling heard, understood, valued, and supported.
(586) 257-2757 View (586) 257-2757
Photo of Nicole R. McWilliams, MA, LPC, NCC, SCL, Licensed Professional Counselor
Nicole R. McWilliams
Licensed Professional Counselor, MA, LPC, NCC, SCL
Verified Verified
Rochester Hills, MI 48309
I can help with educational planning, family issues, grief/loss, social adjustments, relationship issues, divorce, motivation, anger, depression, communication, anxiety & decision-making.
Life has its fair share of ups and downs and despite your best efforts, the old ways of approaching life's challenges may no longer work. Seeking professional help can be difficult, but as a fully licensed and nationally certified counselor, my goal is to create an encouraging, safe, trusting, and compassionate environment where you can begin to heal. Discovering new ways to think about your past, your current challenges, and your future, can reduce stress, improve health, enhance relationships and increase self-esteem. When paired with setting goals and implementing new behavioral skills, personal growth is MORE than achievable!
I can help with educational planning, family issues, grief/loss, social adjustments, relationship issues, divorce, motivation, anger, depression, communication, anxiety & decision-making.
Life has its fair share of ups and downs and despite your best efforts, the old ways of approaching life's challenges may no longer work. Seeking professional help can be difficult, but as a fully licensed and nationally certified counselor, my goal is to create an encouraging, safe, trusting, and compassionate environment where you can begin to heal. Discovering new ways to think about your past, your current challenges, and your future, can reduce stress, improve health, enhance relationships and increase self-esteem. When paired with setting goals and implementing new behavioral skills, personal growth is MORE than achievable!
(248) 939-5097 View (248) 939-5097
Photo of Erin Marie Buerschen, MA, LLP, Limited Licensed Psychologist
Erin Marie Buerschen
Limited Licensed Psychologist, MA, LLP
Verified Verified
Rochester Hills, MI 48309
I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.
I mainly work with adults and the aging population. I work with individuals, couples and families. I am able to help with substance abuse (including co-dependency issues, as often times, addiction is a family disease). I work with mental health issues including anxiety, depression and trauma. I assist those who have experienced grief/loss. When working with couples my goal is to help them build an understanding of themselves and their partner(s). I work with the LGBTQ population and have training in substance abuse in LGBTQ population. I have experience with many different cultural backgrounds and religious affiliations.
(586) 331-6112 View (586) 331-6112
Photo of Dr. André Pauritsch, PhD, LLP, CAADC, Limited Licensed Psychologist
Dr. André Pauritsch
Limited Licensed Psychologist, PhD, LLP, CAADC
Verified Verified
Rochester Hills, MI 48309
I specialize in depression, anxiety, mood disorders, anger, behavioral problems and self-esteem issues.
My focus is on building rapport with clients to help assist in empowering individuals and families to gain more control over their life. In addition, our work will focus helping clients to gain insight and develop strategies to assist in improving their daily life. My goal is to provide support and assist clients with the necessary tools and skills to attain their identified goals.
I specialize in depression, anxiety, mood disorders, anger, behavioral problems and self-esteem issues.
My focus is on building rapport with clients to help assist in empowering individuals and families to gain more control over their life. In addition, our work will focus helping clients to gain insight and develop strategies to assist in improving their daily life. My goal is to provide support and assist clients with the necessary tools and skills to attain their identified goals.
(586) 690-4995 View (586) 690-4995
Photo of Kathleen M Murphy, MA, LPC, NCC, CHT, Counselor
Kathleen M Murphy
Counselor, MA, LPC, NCC, CHT
Verified Verified
3 Endorsed
Rochester Hills, MI 48309  (Online Only)
Waitlist for new clients
Your anxiety, sadness, co-dependency & toxic relationships are trying to protect you.
Are you suffering with anxiety, stress or loss? Feeling powerless, like you don't belong? Maybe you're a Highly Sensitive Person. Whatever the problem, relief is possible. You aren't to blame, it isn't your fault. Your childhood experiences can keep you frozen & looping. Outdated childhood beliefs & pain hold you back. They're sabotaging your best efforts & cause you to repeat toxic patterns. Life may have shaped you but now YOU can shape your life. Your story is unique. I'm here to listen. My advanced training will serve your growth. My approach is comforting & solution oriented. Together we'll gently find a way that's just right.
Your anxiety, sadness, co-dependency & toxic relationships are trying to protect you.
Are you suffering with anxiety, stress or loss? Feeling powerless, like you don't belong? Maybe you're a Highly Sensitive Person. Whatever the problem, relief is possible. You aren't to blame, it isn't your fault. Your childhood experiences can keep you frozen & looping. Outdated childhood beliefs & pain hold you back. They're sabotaging your best efforts & cause you to repeat toxic patterns. Life may have shaped you but now YOU can shape your life. Your story is unique. I'm here to listen. My advanced training will serve your growth. My approach is comforting & solution oriented. Together we'll gently find a way that's just right.
(586) 782-3912 View (586) 782-3912
Photo of Juliana Missinne-Foss, MA, LLC, Licensed Professional Counselor
Juliana Missinne-Foss
Licensed Professional Counselor, MA, LLC
Verified Verified
2 Endorsed
Rochester Hills, MI 48309
I specialize in ADHD, anxiety, depression, and women’s issues.
You can experience an overwhelming amount of emotions and not know how to express or identify those emotions. My hope is to create a safe, fun and genuine environment for you to express and explore all the feelings you may be experiencing. Please know that your voice will be heard and you are valued. Whether you are coming to see me for anxiety, depression, ADHD, transitional issues, relationship issues, family issues, identity and self love issues, trauma related issues or even just to vent (etc.,) you are welcome!
I specialize in ADHD, anxiety, depression, and women’s issues.
You can experience an overwhelming amount of emotions and not know how to express or identify those emotions. My hope is to create a safe, fun and genuine environment for you to express and explore all the feelings you may be experiencing. Please know that your voice will be heard and you are valued. Whether you are coming to see me for anxiety, depression, ADHD, transitional issues, relationship issues, family issues, identity and self love issues, trauma related issues or even just to vent (etc.,) you are welcome!
(248) 609-4717 View (248) 609-4717
Photo of Carrie Pardon, MBA, MA, LPC, Counselor
Carrie Pardon
Counselor, MBA, MA, LPC
Verified Verified
3 Endorsed
Rochester Hills, MI 48309
I know the struggle is real. Every. Day. Whether you deal with trauma that is tormenting, anxiety, depression, have been in a relationship that has wounded you, or are looking to improve your emotional health, I offer a safe environment where we can build trust while we dive into what is keeping you from healing & moving toward your goals. Clients who work with me describe: decreased stress & anxiety, healing from trauma & pain, improved communication patterns & increased marital satisfaction. Together we can get to the root of your struggles to bring real change and growth!
I know the struggle is real. Every. Day. Whether you deal with trauma that is tormenting, anxiety, depression, have been in a relationship that has wounded you, or are looking to improve your emotional health, I offer a safe environment where we can build trust while we dive into what is keeping you from healing & moving toward your goals. Clients who work with me describe: decreased stress & anxiety, healing from trauma & pain, improved communication patterns & increased marital satisfaction. Together we can get to the root of your struggles to bring real change and growth!
(947) 888-5625 View (947) 888-5625
Photo of Alejandra Isabel Medina, MA, LPC, NCC, Counselor
Alejandra Isabel Medina
Counselor, MA, LPC, NCC
Verified Verified
Rochester Hills, MI 48307
Waitlist for new clients
lack of interest in school, irritability, communication problems with parents, low self-esteem, bullying, intense stress, loneliness anxiety, depression, Kids going through parents' divorce, Behavioral problems, Grief, Fears, Chronic conditions, family transitions, Coping skills, Parenting.
My mission is to support the exploration and the search for the client's own skills, abilities, goals and purpose with a genuine, unconditional regard. In a non-directive way, I am here to support exploration, growth, discovery, strength, self-care and to encourage people's realization of their unlimited options to gain back control over their own lives.
lack of interest in school, irritability, communication problems with parents, low self-esteem, bullying, intense stress, loneliness anxiety, depression, Kids going through parents' divorce, Behavioral problems, Grief, Fears, Chronic conditions, family transitions, Coping skills, Parenting.
My mission is to support the exploration and the search for the client's own skills, abilities, goals and purpose with a genuine, unconditional regard. In a non-directive way, I am here to support exploration, growth, discovery, strength, self-care and to encourage people's realization of their unlimited options to gain back control over their own lives.
(248) 639-4203 View (248) 639-4203
Photo of Lindzy Sienkowski, LPC, NCC, CCTP, Counselor
Lindzy Sienkowski
Counselor, LPC, NCC, CCTP
Verified Verified
Rochester Hills, MI 48307
Waitlist for new clients
Hello! My name is Lindzy Sienkowski, and I am a fully Licensed Professional Counselor in the state of Michigan. I hold a Bachelor of Arts in Psychology and a Master of Science in Mental Health Counseling from the University of Tennessee-Knoxville. I am also recognized as a National Certified Counselor and a Certified Clinical Trauma Professional. I currently work with adolescents (ages 13 & up) & adults and offer individual therapy services both in-person & via telehealth. My clinical experience lends expertise in the areas of eating disorders, trauma, anxiety and depression.
Hello! My name is Lindzy Sienkowski, and I am a fully Licensed Professional Counselor in the state of Michigan. I hold a Bachelor of Arts in Psychology and a Master of Science in Mental Health Counseling from the University of Tennessee-Knoxville. I am also recognized as a National Certified Counselor and a Certified Clinical Trauma Professional. I currently work with adolescents (ages 13 & up) & adults and offer individual therapy services both in-person & via telehealth. My clinical experience lends expertise in the areas of eating disorders, trauma, anxiety and depression.
(947) 333-8442 View (947) 333-8442
Photo of Jordan Tasker - Root & Bloom Therapy PLLC, MA, LPC, Counselor
Root & Bloom Therapy PLLC
Counselor, MA, LPC
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
In this space, we aim to address issues such as depression, anxiety, shame, relationship challenges, panic attacks, mood disorder, and the stresses of life transitions.
Ever felt like you were ready for change, but you weren’t quite sure where to start? Or that you wanted to talk to someone, but you weren’t sure how? Or wondered, “has anyone else ever felt this way?” Good news, you’ve come to the right place. Welcome to Root & Bloom Therapy, a mental health practice serving Metro Detroit.
In this space, we aim to address issues such as depression, anxiety, shame, relationship challenges, panic attacks, mood disorder, and the stresses of life transitions.
Ever felt like you were ready for change, but you weren’t quite sure where to start? Or that you wanted to talk to someone, but you weren’t sure how? Or wondered, “has anyone else ever felt this way?” Good news, you’ve come to the right place. Welcome to Root & Bloom Therapy, a mental health practice serving Metro Detroit.
(586) 684-1237 View (586) 684-1237
Photo of Rohini Kamakoti, MS, LLP, Limited Licensed Psychologist
Rohini Kamakoti
Limited Licensed Psychologist, MS, LLP
Verified Verified
Rochester Hills, MI 48309  (Online Only)
I have over 20 years of experience working with diverse populations including young adults, geriatric clients as well as clients with Severe and Persistent Mental Illness and Mood and Anxiety disorders.
Everyone’s experiences and paths are unique. Every journey is its own struggle. My main goal is to connect with my clients as a person, help them feel understood and support them through their journey. I strive to use the therapeutic techniques most compatible with the client’s characteristics and needs. I have extensive theoretical training and practical experience in psychoanalysis, psychodynamic therapy, humanistic psychotherapy, cognitive-behavioral psychotherapy, and dialectic behavior therapy, and I can work effectively using a short term, more focused approach, as well as an open ended, exploratory approach.
I have over 20 years of experience working with diverse populations including young adults, geriatric clients as well as clients with Severe and Persistent Mental Illness and Mood and Anxiety disorders.
Everyone’s experiences and paths are unique. Every journey is its own struggle. My main goal is to connect with my clients as a person, help them feel understood and support them through their journey. I strive to use the therapeutic techniques most compatible with the client’s characteristics and needs. I have extensive theoretical training and practical experience in psychoanalysis, psychodynamic therapy, humanistic psychotherapy, cognitive-behavioral psychotherapy, and dialectic behavior therapy, and I can work effectively using a short term, more focused approach, as well as an open ended, exploratory approach.
(947) 888-9850 View (947) 888-9850
Photo of Anne Marie Yurik - Anne M. Yurik, Ph.D., P.C., PhD, Psychologist
Anne M. Yurik, Ph.D., P.C.
Psychologist, PhD
Verified Verified
Rochester Hills, MI 48307
Hello! I am a fully licensed psychologist who has been in practice for over 25 years. I have provided individual and family therapy for a wide range of issues, including anxiety and depression to issues involving loss and transition (e.g. grief, divorce, college transition).
Hello! I am a fully licensed psychologist who has been in practice for over 25 years. I have provided individual and family therapy for a wide range of issues, including anxiety and depression to issues involving loss and transition (e.g. grief, divorce, college transition).
(248) 243-4868 View (248) 243-4868
Photo of Sa'vaughn Noble, MA, LLC, Counselor
Sa'vaughn Noble
Counselor, MA, LLC
Verified Verified
1 Endorsed
Rochester Hills, MI 48309
The issues I specialize in are as follows: anxiety, depression, trauma, relationship issues, and self-esteem issues.
The good life is a process, not a state of being. It is a direction, not a destination. As a clinician, it is my goal to help guide you in the right direction of your personal good life. While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. While I primarily use CBT in combination with Psychodynamic Theory, my approach is more importantly based on a foundation of empathy, compassion, and respect. I will work collaboratively with you to identify your unique needs and goals, and tailor my interventions to best suit your individual needs.
The issues I specialize in are as follows: anxiety, depression, trauma, relationship issues, and self-esteem issues.
The good life is a process, not a state of being. It is a direction, not a destination. As a clinician, it is my goal to help guide you in the right direction of your personal good life. While providing a secure, trustworthy environment for you, together we will work towards the process of building the best version of yourself. While I primarily use CBT in combination with Psychodynamic Theory, my approach is more importantly based on a foundation of empathy, compassion, and respect. I will work collaboratively with you to identify your unique needs and goals, and tailor my interventions to best suit your individual needs.
(248) 846-0153 View (248) 846-0153
Photo of Jessica Contreras-Janette, MA, LPC, Licensed Professional Counselor
Jessica Contreras-Janette
Licensed Professional Counselor, MA, LPC
Verified Verified
Rochester Hills, MI 48309
I have experience helping adults of various backgrounds with a variety of presenting issues including depression, anxiety, trauma, and substance abuse.
I chose this profession from a profound desire to help and a strong belief that we all deserve help and healing. Deciding to seek help is the first brave step towards wellness. Taking positive strides and making healthy changes is what I am here to help with. Developing a warm, trusting, and calm environment is what I strive to provide each and every session. The most important aspect of therapy is developing a healthy therapeutic relationship where you feel safe to share your feelings, thoughts and experiences.
I have experience helping adults of various backgrounds with a variety of presenting issues including depression, anxiety, trauma, and substance abuse.
I chose this profession from a profound desire to help and a strong belief that we all deserve help and healing. Deciding to seek help is the first brave step towards wellness. Taking positive strides and making healthy changes is what I am here to help with. Developing a warm, trusting, and calm environment is what I strive to provide each and every session. The most important aspect of therapy is developing a healthy therapeutic relationship where you feel safe to share your feelings, thoughts and experiences.
(248) 218-9871 View (248) 218-9871
Photo of Kason Lamar Dickerson - Tree Of Life Counseling Services LLC, MA, LLPC, SCL, Counselor
Tree Of Life Counseling Services LLC
Counselor, MA, LLPC, SCL
Verified Verified
Rochester Hills, MI 48309
I specialize in Trauma and Anxiety.
Counseling involves empathy, congruence, trust, and genuineness and is based on an open therapeutic relationship. I 'am skilled, trained and have the necessary tools to assist my clients in the therapeutic process. Establishing a trusting, genuine, secure and judgement free environment is conducive to a healthy therapeutic safe haven. Through my education and personal experience I 'am devoted to giving my client the gift of resolve, healing and strength. As I help them explore emotions, feelings, thoughts and beliefs that they encounter daily.
I specialize in Trauma and Anxiety.
Counseling involves empathy, congruence, trust, and genuineness and is based on an open therapeutic relationship. I 'am skilled, trained and have the necessary tools to assist my clients in the therapeutic process. Establishing a trusting, genuine, secure and judgement free environment is conducive to a healthy therapeutic safe haven. Through my education and personal experience I 'am devoted to giving my client the gift of resolve, healing and strength. As I help them explore emotions, feelings, thoughts and beliefs that they encounter daily.
(248) 218-9397 View (248) 218-9397
Photo of Jenn Peper, MA, LPC, ATR, Counselor
Jenn Peper
Counselor, MA, LPC, ATR
Verified Verified
3 Endorsed
Rochester Hills, MI 48309
Waitlist for new clients
Jenn offers expert care for individuals facing a range of challenges, including trauma, anxiety, depression, life transitions, grief, and chronic health issues. Jenn integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT) with person- centered, existentialism, and humanistic approaches to provide a comprehensive, personalized therapy experience. Incorporating an art therapist approach, Jenn provides clients with a creative outlet for expression, helping them explore emotions and experiences in a non-verbal way.
Jenn offers expert care for individuals facing a range of challenges, including trauma, anxiety, depression, life transitions, grief, and chronic health issues. Jenn integrates evidence-based techniques such as Cognitive Behavioral Therapy (CBT) with person- centered, existentialism, and humanistic approaches to provide a comprehensive, personalized therapy experience. Incorporating an art therapist approach, Jenn provides clients with a creative outlet for expression, helping them explore emotions and experiences in a non-verbal way.
(947) 222-4432 View (947) 222-4432
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.