Anxiety Therapists in Pontiac, MI
My approach is collaborative and tailored to your individual needs, drawing from various therapeutic modalities to provide support for issues such as anxiety, depression, trauma, relationship difficulties, and life transitions.
Taking the first step towards seeking support can feel daunting, and I commend your courage in reaching out. My name is Shanti, and I want to extend my warmest welcome to you. As a therapist, I understand the significance of trust in our journey together. Let me assure you, as we embark on this path of exploration and healing, your well-being is my utmost priority. My approach is rooted in empathy, respect, and collaboration. I strive to create a safe, non-judgmental space where you can freely express yourself and explore your thoughts, feelings, and experiences. Thank you for entrusting me with your journey.
My approach is collaborative and tailored to your individual needs, drawing from various therapeutic modalities to provide support for issues such as anxiety, depression, trauma, relationship difficulties, and life transitions.
Taking the first step towards seeking support can feel daunting, and I commend your courage in reaching out. My name is Shanti, and I want to extend my warmest welcome to you. As a therapist, I understand the significance of trust in our journey together. Let me assure you, as we embark on this path of exploration and healing, your well-being is my utmost priority. My approach is rooted in empathy, respect, and collaboration. I strive to create a safe, non-judgmental space where you can freely express yourself and explore your thoughts, feelings, and experiences. Thank you for entrusting me with your journey.
Stephanie Warren
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Pontiac, MI 48342 (Online Only)
Do you feel stuck? Are you isolating yourself from others because you're afraid you'll be judged? Do you tend to be critical of yourself? Are you experiencing thoughts of anxiety and depression, due to life's circumstances? Let me support you in addressing those concerns that might prevent you from moving forward in life. I desire to work with you, to support you in feeling empowered to make changes, which are necessary to identify strengths, and realize untapped potential.
Do you feel stuck? Are you isolating yourself from others because you're afraid you'll be judged? Do you tend to be critical of yourself? Are you experiencing thoughts of anxiety and depression, due to life's circumstances? Let me support you in addressing those concerns that might prevent you from moving forward in life. I desire to work with you, to support you in feeling empowered to make changes, which are necessary to identify strengths, and realize untapped potential.
Do you feel like your anxiety or depression is controlling your life? Do you often get overwhelmed easily? It feels as though it limits you from having the life you always wanted.
Hello, I'm Jamie. My approach to counseling is that every person has the "power" to redirect their lives that will lead to living a fulfilled happy life. I am completely committed and driven to help you discover inspiration, empowerment and clarity to start working towards eliminating symptoms. I help clients tap in their own capabilities to become resilient when faced with feelings and thoughts that keep us down the same "old" path. I believe if we work together, you will discover again that you are courageous, capable, and amazing. It's time to take that step towards a "new you".
Do you feel like your anxiety or depression is controlling your life? Do you often get overwhelmed easily? It feels as though it limits you from having the life you always wanted.
Hello, I'm Jamie. My approach to counseling is that every person has the "power" to redirect their lives that will lead to living a fulfilled happy life. I am completely committed and driven to help you discover inspiration, empowerment and clarity to start working towards eliminating symptoms. I help clients tap in their own capabilities to become resilient when faced with feelings and thoughts that keep us down the same "old" path. I believe if we work together, you will discover again that you are courageous, capable, and amazing. It's time to take that step towards a "new you".
Diane M Cartwright
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
8 Endorsed
Pontiac, MI 48341 (Online Only)
I have extensive experience providing specialized counseling services to individuals or families who are experiencing depression, anxiety, sexual trauma, intimacy and women's health issues, relationship and parenting challenges, anger management, mild traumatic brain injury, and adolescents who have been diagnosed with ADHD, ODD, and Conduct Disorder.
ACCEPTING NEW CLIENTS via Telehealth! I enjoy working with clients as they gain insight into their struggles so they can identify healthy tools to overcome those struggles. My clients will encounter a non-judgmental and caring environment that promotes growth, healing and empowerment. Because everyone comes to therapy with unique challenges and values, I use an individualized approach to meet clients' specific needs, incorporating research-based strategies that draw from Cognitive Behavioral Therapy, Solution Focused Therapy, and a Mindfulness Based Stress Reduction approach.
I have extensive experience providing specialized counseling services to individuals or families who are experiencing depression, anxiety, sexual trauma, intimacy and women's health issues, relationship and parenting challenges, anger management, mild traumatic brain injury, and adolescents who have been diagnosed with ADHD, ODD, and Conduct Disorder.
ACCEPTING NEW CLIENTS via Telehealth! I enjoy working with clients as they gain insight into their struggles so they can identify healthy tools to overcome those struggles. My clients will encounter a non-judgmental and caring environment that promotes growth, healing and empowerment. Because everyone comes to therapy with unique challenges and values, I use an individualized approach to meet clients' specific needs, incorporating research-based strategies that draw from Cognitive Behavioral Therapy, Solution Focused Therapy, and a Mindfulness Based Stress Reduction approach.
I have also worked with victims of human trafficking, and individuals who are suffering with grief, substance abuse issues, anxiety, and depression.
Life is full of surprises. No matter how much you prepare and plan, unexpected events may occur. I believe that therapy is an essential tool to help prepare you to cope with the unexpected as well as the stressors of everyday life. I am passionate about normalizing therapy by educating people on the benefits and necessity of having an unbiased listening ear to help work through life events. I strive to provide a comfortable environment where clients feel safe to share their most vulnerable thoughts and ideas. I will work as an advocate to help my clients become empowered in their ability to cope with whatever life throws at them.
I have also worked with victims of human trafficking, and individuals who are suffering with grief, substance abuse issues, anxiety, and depression.
Life is full of surprises. No matter how much you prepare and plan, unexpected events may occur. I believe that therapy is an essential tool to help prepare you to cope with the unexpected as well as the stressors of everyday life. I am passionate about normalizing therapy by educating people on the benefits and necessity of having an unbiased listening ear to help work through life events. I strive to provide a comfortable environment where clients feel safe to share their most vulnerable thoughts and ideas. I will work as an advocate to help my clients become empowered in their ability to cope with whatever life throws at them.
Are you looking to change areas of your life that are holding you back or do you need a safe space to talk and have someone listen to you? If you are struggling with depression, self-esteem, anxiety, adjustment, relationships, parenting, substance misuse, or other areas that make you feel that you are not living your life to your fullest potential, I can help! We have it in us to be the best version of ourselves and sometimes we need help to unlock it.
Are you looking to change areas of your life that are holding you back or do you need a safe space to talk and have someone listen to you? If you are struggling with depression, self-esteem, anxiety, adjustment, relationships, parenting, substance misuse, or other areas that make you feel that you are not living your life to your fullest potential, I can help! We have it in us to be the best version of ourselves and sometimes we need help to unlock it.
Before working in private practice, I worked with adults and teens struggling with various mental health issues, including trauma, PTSD, CPTSD, anxiety, depression, personality disorders, OCD, psychotic disorders, and suicide ideation.
Assisting individuals in overcoming childhood trauma, PTSD, anxiety, and depression is deeply fulfilling and rewarding. At Overcome and Thrive Therapy, our mission is to foster personal and relational growth, guiding clients from mere survival to thriving. As a licensed therapist, I am committed to providing compassionate support as we work together to address past traumas, including PTSD, while tackling present challenges such as depression and anxiety.
Before working in private practice, I worked with adults and teens struggling with various mental health issues, including trauma, PTSD, CPTSD, anxiety, depression, personality disorders, OCD, psychotic disorders, and suicide ideation.
Assisting individuals in overcoming childhood trauma, PTSD, anxiety, and depression is deeply fulfilling and rewarding. At Overcome and Thrive Therapy, our mission is to foster personal and relational growth, guiding clients from mere survival to thriving. As a licensed therapist, I am committed to providing compassionate support as we work together to address past traumas, including PTSD, while tackling present challenges such as depression and anxiety.
Stones for Hope PLLC - Lisa Horne
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Pontiac, MI 48340
Waitlist for new clients
Services are provided for treatment of anxiety, depression, mood disorders, trauma, relationship issues, grief/loss issues as well as professional help with stress management, relaxation and health/wellbeing promotion, self empowerment, personal growth, end of life planning and transformation of emotional pain and suffering.
Services are provided for treatment of anxiety, depression, mood disorders, trauma, relationship issues, grief/loss issues as well as professional help with stress management, relaxation and health/wellbeing promotion, self empowerment, personal growth, end of life planning and transformation of emotional pain and suffering.
Spencer M Mister
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Pontiac, MI 48340
I work with a broad range of issues including depression, anxiety, and life changes. Most importantly, I work with you as a whole-person and strive to address all of the factors impacting your wellbeing. Finding the balance between easing symptoms and developing a more meaningful life is a hallmark of my approach. Often, it can be difficult to open-up and feel vulnerable; I do my best to help you feel comfortable expressing yourself. Many of my client's describe me as gentle and easy to talk to. Out of anything I can offer as a therapist, I believe this is the most important.
I work with a broad range of issues including depression, anxiety, and life changes. Most importantly, I work with you as a whole-person and strive to address all of the factors impacting your wellbeing. Finding the balance between easing symptoms and developing a more meaningful life is a hallmark of my approach. Often, it can be difficult to open-up and feel vulnerable; I do my best to help you feel comfortable expressing yourself. Many of my client's describe me as gentle and easy to talk to. Out of anything I can offer as a therapist, I believe this is the most important.
I am well versed in helping individuals struggling with depression, anxiety, self-esteem, career stress, childhood trauma, intimate partner violence, and life transitions.
It’s difficult to admit we don’t always like the person that stares back at us when we look in the mirror. Sometimes life can make you a shell of your former self. You may ask yourself, Am I a good friend, partner, parent, child, student, worker? The burden of trying to be everything for everyone can feel draining. For so long you have pretended to be okay. Maybe, at times you even believed you were okay. Therapy offers you the opportunity to explore past experiences while also focusing on your ideal future self. You don't have to do this alone. Allow me to help you experience life more abundantly.
I am well versed in helping individuals struggling with depression, anxiety, self-esteem, career stress, childhood trauma, intimate partner violence, and life transitions.
It’s difficult to admit we don’t always like the person that stares back at us when we look in the mirror. Sometimes life can make you a shell of your former self. You may ask yourself, Am I a good friend, partner, parent, child, student, worker? The burden of trying to be everything for everyone can feel draining. For so long you have pretended to be okay. Maybe, at times you even believed you were okay. Therapy offers you the opportunity to explore past experiences while also focusing on your ideal future self. You don't have to do this alone. Allow me to help you experience life more abundantly.
Epiphanye Counseling Services
Counselor, LPC, LMFT, NCC
Verified Verified
Pontiac, MI 48340 (Online Only)
I work with issues of anxiety, depression, child and adult abuse, stress, new marriages, infidelity, blended and step-families problems, intimacy, communication and more.
Life throws us curve balls that seems hard to recover, but when you have someone and somewhere to support and guide you through, those curve balls turn into steps toward healing, a new journey and thus, a new outcome. I help clients work through life difficulties and changes and help you achieve what's important to you. I understand the significance of providing quality service and meeting the needs of those who put their trust in me. Your counseling experience will fit your needs, whether this means meeting you where you are in life, making services affordable or receiving counseling services through video and telephone sessions.
I work with issues of anxiety, depression, child and adult abuse, stress, new marriages, infidelity, blended and step-families problems, intimacy, communication and more.
Life throws us curve balls that seems hard to recover, but when you have someone and somewhere to support and guide you through, those curve balls turn into steps toward healing, a new journey and thus, a new outcome. I help clients work through life difficulties and changes and help you achieve what's important to you. I understand the significance of providing quality service and meeting the needs of those who put their trust in me. Your counseling experience will fit your needs, whether this means meeting you where you are in life, making services affordable or receiving counseling services through video and telephone sessions.
I believe this blend is effective in managing anxiety and depression, enhancing coping skills, and strengthening relationships.
As a Marriage & Family Therapist, authenticity is key to who I am. I aim to cheer on your victories and, simultaneously, tackle the essential steps toward your goals. I'm committed to meeting you where you are to foster the most effective change. No matter where we begin, my goal is to guide you in identifying the thought patterns and behaviors that block your path to who you want to become. Tailoring my approach to fit each person's unique needs is crucial to your therapeutic success.
I believe this blend is effective in managing anxiety and depression, enhancing coping skills, and strengthening relationships.
As a Marriage & Family Therapist, authenticity is key to who I am. I aim to cheer on your victories and, simultaneously, tackle the essential steps toward your goals. I'm committed to meeting you where you are to foster the most effective change. No matter where we begin, my goal is to guide you in identifying the thought patterns and behaviors that block your path to who you want to become. Tailoring my approach to fit each person's unique needs is crucial to your therapeutic success.
Ashanti N. Daniels
Clinical Social Work/Therapist, LLMSW
Not Verified Not Verified
Pontiac, MI 48342 (Online Only)
FULL - Not Accepting Clients. Challenging situations, thoughts, and changes in life can become complicated for you. You may even know what to do but struggle to take the necessary steps to obtain what you need, understand your feelings, or provide support for your own feelings. I am a social worker here to support individuals who may be struggling with their emotions, self-control, and/or adverse situations. I take pride in working with pre-teens, adolescents, and young adults who have difficulties with depression, anxiety, anger, abuse, sexual trauma, stress, suicidal ideation and other symptoms, disabilities, and mood disorders.
FULL - Not Accepting Clients. Challenging situations, thoughts, and changes in life can become complicated for you. You may even know what to do but struggle to take the necessary steps to obtain what you need, understand your feelings, or provide support for your own feelings. I am a social worker here to support individuals who may be struggling with their emotions, self-control, and/or adverse situations. I take pride in working with pre-teens, adolescents, and young adults who have difficulties with depression, anxiety, anger, abuse, sexual trauma, stress, suicidal ideation and other symptoms, disabilities, and mood disorders.
I have experience working with mood disorders including Bipolar disorder, anxiety disorders, trauma and PTSD.
Relationships are complex, whether marriage, domestic partnership, family or friends; we all occasionally need help navigating the currents that are continually in a state of flux. I am dedicated to helping individuals & couples work towards healing themselves & form stronger bonds within their relationships. I work with many clients in the LGBTQIA+ community including exploring sex and gender identity. I also specialize in sex related concerns such as relational & bedroom concerns, rape and abuse.
I have experience working with mood disorders including Bipolar disorder, anxiety disorders, trauma and PTSD.
Relationships are complex, whether marriage, domestic partnership, family or friends; we all occasionally need help navigating the currents that are continually in a state of flux. I am dedicated to helping individuals & couples work towards healing themselves & form stronger bonds within their relationships. I work with many clients in the LGBTQIA+ community including exploring sex and gender identity. I also specialize in sex related concerns such as relational & bedroom concerns, rape and abuse.
Chrystal Westbrook
Licensed Professional Counselor, MA LPC, NCC, CCS
Verified Verified
Pontiac, MI 48340 (Online Only)
Struggling with the demands of life can become heavy, and at times we can feel stagnant. Do you feel alone in a crowded room? Can't connect with anyone to share your most intimate thoughts? I'm here for you, I'm here to listen empathetically and support you in viewing life from a different perspective. Over the last 10 years, some of my areas of focus include: anxiety, depression, stress related issues, domestic violence and sexual trauma.
Struggling with the demands of life can become heavy, and at times we can feel stagnant. Do you feel alone in a crowded room? Can't connect with anyone to share your most intimate thoughts? I'm here for you, I'm here to listen empathetically and support you in viewing life from a different perspective. Over the last 10 years, some of my areas of focus include: anxiety, depression, stress related issues, domestic violence and sexual trauma.
I received my Master of Social Work degree from the Oakland University School of Social Work in 2023 where my focus of concentration was on substance use disorder and addiction. Since 2023 I have been working full time to help individuals, families and groups learn how to manage anxiety, depression and create better boundaries for the benefit of their mental health specializing in teens and adults, LGBTQIA+, veterans and people struggling with SUD and addiction. I conduct Gottman informed couples therapy and am working to become a Gottman Certified couples' therapist.
I received my Master of Social Work degree from the Oakland University School of Social Work in 2023 where my focus of concentration was on substance use disorder and addiction. Since 2023 I have been working full time to help individuals, families and groups learn how to manage anxiety, depression and create better boundaries for the benefit of their mental health specializing in teens and adults, LGBTQIA+, veterans and people struggling with SUD and addiction. I conduct Gottman informed couples therapy and am working to become a Gottman Certified couples' therapist.
Tierra Wallace
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Pontiac, MI 48342 (Online Only)
Have you been worried, sad, stressed, or even facing daily challenges that seem unbearable to manage? Trying to manage our emotions can be difficult, and at times, our mind and body are trying to warn us to stop and take some time to focus on ourselves, but we ignore it. I’ve experienced this myself and am still learning new ways to cope. These are common feelings that most of us experience when we are struggling to heal and regulate our thoughts and emotions due to life stressors. I understand it can be scary to take that leap in seeking help, but you’ve already accomplished the first step of browsing for resources, which is great!
Have you been worried, sad, stressed, or even facing daily challenges that seem unbearable to manage? Trying to manage our emotions can be difficult, and at times, our mind and body are trying to warn us to stop and take some time to focus on ourselves, but we ignore it. I’ve experienced this myself and am still learning new ways to cope. These are common feelings that most of us experience when we are struggling to heal and regulate our thoughts and emotions due to life stressors. I understand it can be scary to take that leap in seeking help, but you’ve already accomplished the first step of browsing for resources, which is great!
Tamara jo Kreifeldt
Pre-Licensed Professional, MA,LLPC
Verified Verified
1 Endorsed
Pontiac, MI 48342
My counseling work focuses on children, adolescents, and adults with various mental health concerns related to anxiety, depression, anger, grief, unexpected life changes, substance abuse, sexual orientation concerns, self-esteem, and body image.
Are you feeling overwhelmed, struggling with a life challenge, stressful event, or in a sad, thoughtful state of mind? Reaching out is often the first step to improving your mental health. My first goal as a counselor is to connect and actively listen to your concerns and challenges. I take pleasure in helping and guiding you to identify issues and problem areas so that together we can develop problem-solving skills that will improve life satisfaction
My counseling work focuses on children, adolescents, and adults with various mental health concerns related to anxiety, depression, anger, grief, unexpected life changes, substance abuse, sexual orientation concerns, self-esteem, and body image.
Are you feeling overwhelmed, struggling with a life challenge, stressful event, or in a sad, thoughtful state of mind? Reaching out is often the first step to improving your mental health. My first goal as a counselor is to connect and actively listen to your concerns and challenges. I take pleasure in helping and guiding you to identify issues and problem areas so that together we can develop problem-solving skills that will improve life satisfaction
I often work with clients who come in the midst of a challenge or crisis. Their issues include setting boundaries, reconciling past issues with the present, and resolving relationship and family issues. Clients frequently ask for an understanding of their cognitive and emotional processes as well as deeper self reflection.
I often work with clients who come in the midst of a challenge or crisis. Their issues include setting boundaries, reconciling past issues with the present, and resolving relationship and family issues. Clients frequently ask for an understanding of their cognitive and emotional processes as well as deeper self reflection.
Mental health needs may sometimes be overlooked in Primary Care today. Most PCPs may be too busy to ask the next question that will allow clients to open up regarding their mental health concerns. Mental health needs are growing by the minute and the second, with increased suicides and mental health breakdowns rising. Increased violence is becoming a common way of life in our society, related to minimal access to mental health services. Many people are searching for help. However, they do not know how to get there. The struggle is real.
Mental health needs may sometimes be overlooked in Primary Care today. Most PCPs may be too busy to ask the next question that will allow clients to open up regarding their mental health concerns. Mental health needs are growing by the minute and the second, with increased suicides and mental health breakdowns rising. Increased violence is becoming a common way of life in our society, related to minimal access to mental health services. Many people are searching for help. However, they do not know how to get there. The struggle is real.
See more therapy options for Pontiac
Nearby Anxiety Therapists Searches for Pontiac
- Auburn Hills
- Bloomfield
- Bloomfield Hills
- Bloomfield Township
- Keego Harbor
- Orchard Lake
- Orion
- Rochester
- Rochester Hills
- Sylvan Lake
- Waterford
- West Bloomfield
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.