Psychodynamic Therapists in Plymouth, MI

Photo of Tyler Pollack, LMSW, ACSW, Clinical Social Work/Therapist
Tyler Pollack
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Plymouth, MI 48170
I am a Clinical Social Worker that trained at the University of Michigan. I work with individuals, couples and families. I utilize cognitive behavioral and psychodynamic modalities in a client centered approach to facilitate change. I help people gain insight about their issues and facilitate behavioral, cognitive and emotional change. I believe that understanding the relationship between our thoughts and feelings is the key to changing our behavior. I consider the first two sessions an opportunity to gain insight into your issues as well as a chance for you to get to know me.
I am a Clinical Social Worker that trained at the University of Michigan. I work with individuals, couples and families. I utilize cognitive behavioral and psychodynamic modalities in a client centered approach to facilitate change. I help people gain insight about their issues and facilitate behavioral, cognitive and emotional change. I believe that understanding the relationship between our thoughts and feelings is the key to changing our behavior. I consider the first two sessions an opportunity to gain insight into your issues as well as a chance for you to get to know me.
(734) 796-2697 View (734) 796-2697
Roberta L Martin
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
Verified Verified
Plymouth, MI 48170
I have 30 years of experience successfully assisting my clients in overcoming internal and external stressors and dysfunction that prevent their overall well-being. These stressors can be situational or life-long struggles, and experienced in interpersonal relationships, in work settings, as mood and or/anxiety disorders, or manifested in issues of self-esteem and self-confidence. I work most often, and in collaboration with my clients, from cognitive-behavioral, psychodynamic, and insight-oriented approaches, understanding that every client is wonderfully unique and will respond differently to a variety of eclectic methodologies.
I have 30 years of experience successfully assisting my clients in overcoming internal and external stressors and dysfunction that prevent their overall well-being. These stressors can be situational or life-long struggles, and experienced in interpersonal relationships, in work settings, as mood and or/anxiety disorders, or manifested in issues of self-esteem and self-confidence. I work most often, and in collaboration with my clients, from cognitive-behavioral, psychodynamic, and insight-oriented approaches, understanding that every client is wonderfully unique and will respond differently to a variety of eclectic methodologies.
(734) 259-3575 View (734) 259-3575
Photo of Julie Encelewski, MSW, LMSW, ACSW, Clinical Social Work/Therapist
Julie Encelewski
Clinical Social Work/Therapist, MSW, LMSW, ACSW
Verified Verified
Plymouth, MI 48170
I implement an eclectic approach to treatment utilizing psychodynamic, cognitive, and solution-focused theories to help you reach your goals in life.
Do you feel overwhelmed by work, school, or family responsibilities? Is depression or anxiety holding you back from reaching your goals? Are you feeling stuck in unfulfilling relationships? I believe that everyone struggles with navigating life's challenges at some point, and we all could use some assistance in creating a more fulfilling and joyful life. I provide a safe and collaborative environment for clients to explore their feelings and discuss their struggles. I work together with clients to find creative solutions to their problems and to apply those solutions to their real-life situations.
I implement an eclectic approach to treatment utilizing psychodynamic, cognitive, and solution-focused theories to help you reach your goals in life.
Do you feel overwhelmed by work, school, or family responsibilities? Is depression or anxiety holding you back from reaching your goals? Are you feeling stuck in unfulfilling relationships? I believe that everyone struggles with navigating life's challenges at some point, and we all could use some assistance in creating a more fulfilling and joyful life. I provide a safe and collaborative environment for clients to explore their feelings and discuss their struggles. I work together with clients to find creative solutions to their problems and to apply those solutions to their real-life situations.
(248) 636-2196 View (248) 636-2196
Photo of Karen Shernit, MA, LPC, NCC, EMDR, Licensed Professional Counselor
Karen Shernit
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Plymouth, MI 48170
Waitlist for new clients
I have an individualized, empathetic, and interactive approach to psychotherapy. I work with clients in crisis, coping with previous or on-going trauma, and those simply looking for direction. I work with depression, anxiety, relationship issues, eating disorders, self-harm, sexual, emotional and/or physical abuse, LGBTQ+ issues, PTSD and complex/developmental trauma. My approach is a theoretical blend of psychodynamic, humanistic, existential, and client-centered.
I have an individualized, empathetic, and interactive approach to psychotherapy. I work with clients in crisis, coping with previous or on-going trauma, and those simply looking for direction. I work with depression, anxiety, relationship issues, eating disorders, self-harm, sexual, emotional and/or physical abuse, LGBTQ+ issues, PTSD and complex/developmental trauma. My approach is a theoretical blend of psychodynamic, humanistic, existential, and client-centered.
(734) 436-2364 View (734) 436-2364
Photo of Marissa Keep, Counselor
Marissa Keep
Counselor
Verified Verified
2 Endorsed
Plymouth, MI 48170
My clinical practice follows a psychodynamic framework which places a strong emphasis on the relationship between client and therapist.
Every person experiences unique struggles that can feel incredibly painful to endure. When we feel pain, anger, confusion, or a host of other difficult emotions, our capacity to engage in our lives decreases. I will work with you to understand your emotions, thoughts, and relationship patterns. Understanding how you work and how your history impacts your life today will help you move towards a greater sense of wellbeing. When we know ourselves, we can begin to assess how we want to grow and change. This work takes time, and I will be there with you through the journey.
My clinical practice follows a psychodynamic framework which places a strong emphasis on the relationship between client and therapist.
Every person experiences unique struggles that can feel incredibly painful to endure. When we feel pain, anger, confusion, or a host of other difficult emotions, our capacity to engage in our lives decreases. I will work with you to understand your emotions, thoughts, and relationship patterns. Understanding how you work and how your history impacts your life today will help you move towards a greater sense of wellbeing. When we know ourselves, we can begin to assess how we want to grow and change. This work takes time, and I will be there with you through the journey.
(734) 259-6513 View (734) 259-6513
Photo of Kayla Wiitala, LLMSW, Clinical Social Work/Therapist
Kayla Wiitala
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Plymouth, MI 48170
During the session, I tend to use CBT techniques, motivational interviewing, psychodynamic approaches, mindfulness, creative expression, and explore the importance of attachment within relationships.
I am dedicated to creating a safe, supportive space where clients can openly express themselves and feel truly heard. My goal is to collaborate with you in a way that honors your experiences, values, and aspirations. I believe in a strengths-based approach because it is important to acknowledge that all of us have strengths even when there are stressors within our lives.
During the session, I tend to use CBT techniques, motivational interviewing, psychodynamic approaches, mindfulness, creative expression, and explore the importance of attachment within relationships.
I am dedicated to creating a safe, supportive space where clients can openly express themselves and feel truly heard. My goal is to collaborate with you in a way that honors your experiences, values, and aspirations. I believe in a strengths-based approach because it is important to acknowledge that all of us have strengths even when there are stressors within our lives.
(248) 297-6217 View (248) 297-6217
Photo of Felix Boratyn, LMSW, CAADC, Clinical Social Work/Therapist
Felix Boratyn
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Plymouth, MI 48170
I use a person-centered, psychodynamic approach, as well as Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing.
I provide a safe environment and support as you make sense of the past and present, build your relationship with yourself, and move into the future. I help with self-esteem, anger, life transitions, addiction (individual and within the family/ relationship), relationship/ interpersonal problems, depression, anxiety, trauma, and LGBTQ-specific issues. I also understand that your story is more complex than can be communicated by a label.
I use a person-centered, psychodynamic approach, as well as Cognitive-Behavioral Therapy (CBT) and Motivational Interviewing.
I provide a safe environment and support as you make sense of the past and present, build your relationship with yourself, and move into the future. I help with self-esteem, anger, life transitions, addiction (individual and within the family/ relationship), relationship/ interpersonal problems, depression, anxiety, trauma, and LGBTQ-specific issues. I also understand that your story is more complex than can be communicated by a label.
(248) 572-1257 View (248) 572-1257
Photo of David Bellefleur, LMSW, Clinical Social Work/Therapist
David Bellefleur
Clinical Social Work/Therapist, LMSW
Verified Verified
Plymouth, MI 48170
Approaches I use include a person-centered approach (the client is the expert), CBT methods, DBT methods, Behavioral, psychodynamic, and of course a mindfulness approach (awareness brings healing)!.
I work best with people who are motivated, and I want to help you reach your full potential. I believe that in all our core, we have good, that is seeking to be liberated to live a life in full color. I cannot heal you, I'm not an expert on you, but I can be there to help you build the strength to heal yourself and return to your truest self. My work as a professional therapist has crossed all ages and has included treating personality disorders, anxiety, depression, substance use issues, relationship issues, family dynamics, psychosis, trauma-focused
Approaches I use include a person-centered approach (the client is the expert), CBT methods, DBT methods, Behavioral, psychodynamic, and of course a mindfulness approach (awareness brings healing)!.
I work best with people who are motivated, and I want to help you reach your full potential. I believe that in all our core, we have good, that is seeking to be liberated to live a life in full color. I cannot heal you, I'm not an expert on you, but I can be there to help you build the strength to heal yourself and return to your truest self. My work as a professional therapist has crossed all ages and has included treating personality disorders, anxiety, depression, substance use issues, relationship issues, family dynamics, psychosis, trauma-focused
(734) 441-9370 View (734) 441-9370
Photo of Hassan Jafer, LMSW, Clinical Social Work/Therapist
Hassan Jafer
Clinical Social Work/Therapist, LMSW
Verified Verified
Plymouth, MI 48170
My areas of expertise are Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Humanistic and Person-Centered modalities.
My approach to therapy relies on creating a safe environment to assist you in processing and healing various aspects of your life. It is imperative to provide a therapeutic relationship built on trust and compassion, in order to help you reach your goals. Through empathy and acceptance, I will work with you towards restoration, happiness, satisfaction, and the unlocking of your true potential. I am committed in providing and implementing the most effective professional services.
My areas of expertise are Psychodynamic Psychotherapy, Cognitive Behavioral Therapy, Humanistic and Person-Centered modalities.
My approach to therapy relies on creating a safe environment to assist you in processing and healing various aspects of your life. It is imperative to provide a therapeutic relationship built on trust and compassion, in order to help you reach your goals. Through empathy and acceptance, I will work with you towards restoration, happiness, satisfaction, and the unlocking of your true potential. I am committed in providing and implementing the most effective professional services.
(248) 940-3639 View (248) 940-3639
Photo of Kelli Kunec, LMSW, Clinical Social Work/Therapist
Kelli Kunec
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Plymouth, MI 48170
Waitlist for new clients
I provide evidence-based treatment through a combination of CBT, DBT, mindfulness, and psychodynamic techniques.
If you are feeling lost, hopeless, angry, or overwhelmed, working with a therapist you can trust can help. Finding the right therapist can be a daunting task, but searching for a good fit is the first step! I strive to create a warm and comfortable environment that facilitates growth. I aim to address your specific concerns with a custom-tailored, non-judgmental approach, and together we can build on your existing strengths to achieve the goals you set.
I provide evidence-based treatment through a combination of CBT, DBT, mindfulness, and psychodynamic techniques.
If you are feeling lost, hopeless, angry, or overwhelmed, working with a therapist you can trust can help. Finding the right therapist can be a daunting task, but searching for a good fit is the first step! I strive to create a warm and comfortable environment that facilitates growth. I aim to address your specific concerns with a custom-tailored, non-judgmental approach, and together we can build on your existing strengths to achieve the goals you set.
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Photo of Meagan Brooks, LLMSW, Clinical Social Work/Therapist
Meagan Brooks
Clinical Social Work/Therapist, LLMSW
Verified Verified
Plymouth, MI 48170
Specializing in Substance Use Issues, Anxiety, Depression, Stress, Relationship Issues, Self-Image, Trauma, PTSD, and Life Transitions, I draw from several approaches - Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma-Informed Practice, Humanistic Therapy, and Somatic and Mindfulness practices and will tailor them to your unique needs.
Is there a voice in your head telling you to “feel your feelings,” but you just don’t know where to start? Maybe peace is beginning to feel impossible, and you’ve been meaning to prioritize your well-being but taking the first step feels overwhelming. I am here to help you discover your inner strength so that we can courageously face the shadow of your struggles, together. Whether life’s stress, anxiety, trauma, self-image, or relationship issues are holding you back, I am here to help you move forward by walking alongside you on your healing journey.
Specializing in Substance Use Issues, Anxiety, Depression, Stress, Relationship Issues, Self-Image, Trauma, PTSD, and Life Transitions, I draw from several approaches - Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma-Informed Practice, Humanistic Therapy, and Somatic and Mindfulness practices and will tailor them to your unique needs.
Is there a voice in your head telling you to “feel your feelings,” but you just don’t know where to start? Maybe peace is beginning to feel impossible, and you’ve been meaning to prioritize your well-being but taking the first step feels overwhelming. I am here to help you discover your inner strength so that we can courageously face the shadow of your struggles, together. Whether life’s stress, anxiety, trauma, self-image, or relationship issues are holding you back, I am here to help you move forward by walking alongside you on your healing journey.
(734) 290-8243 View (734) 290-8243
Debbie Scott
Limited Licensed Psychologist, MA, LLP
Verified Verified
Plymouth, MI 48170
I believe every client has untapped strengths. I help clients recognize these and use these strengths to overcome challenges in their lives. I utilize an eclectic approach (CBT, DBT Informed , Humanistic, Insight Oriented, Psychodynamic, Positive Psychology, NLP strategies) meeting clients where they are. My dog Charlotte, a Bishon Frise and Registered Therapy Dog, works with me. Her specialties are warming laps and giving kisses. I work with clients 12+, adolescents, young adults, adults, groups and families. I've been practicing for 34 years and feel incredibly privileged to be able to share people's private victories.
I believe every client has untapped strengths. I help clients recognize these and use these strengths to overcome challenges in their lives. I utilize an eclectic approach (CBT, DBT Informed , Humanistic, Insight Oriented, Psychodynamic, Positive Psychology, NLP strategies) meeting clients where they are. My dog Charlotte, a Bishon Frise and Registered Therapy Dog, works with me. Her specialties are warming laps and giving kisses. I work with clients 12+, adolescents, young adults, adults, groups and families. I've been practicing for 34 years and feel incredibly privileged to be able to share people's private victories.
(734) 212-2855 View (734) 212-2855
Photo of Manuel Manrique - Michigan Modern Psychology, PhD, LP, Psychologist
Michigan Modern Psychology
Psychologist, PhD, LP
Verified Verified
Plymouth, MI 48170
At Michigan Modern Psychology (MMP) we offer therapy and evaluations for individuals of all ages in a private and comfortable setting. With multiple therapists on staff to meet your clinical needs, we provide comprehensive and well-rounded treatment for children, individuals, couples and families. We are committed to providing the latest in clinical innovations from the behavioral sciences within a psychodynamic context. The practice first opened in 1996 and continues to grow.
At Michigan Modern Psychology (MMP) we offer therapy and evaluations for individuals of all ages in a private and comfortable setting. With multiple therapists on staff to meet your clinical needs, we provide comprehensive and well-rounded treatment for children, individuals, couples and families. We are committed to providing the latest in clinical innovations from the behavioral sciences within a psychodynamic context. The practice first opened in 1996 and continues to grow.
(313) 263-4789 View (313) 263-4789
Photo of Megan Reedy, PhD, LMSW, CTRP
Megan Reedy
Master Social Worker, PhD, LMSW, CTRP
Verified Verified
1 Endorsed
Plymouth, MI 48170
I encourage you to contact me via email to explore whether I might be the right fit for your individual or couple's journey into psychodynamic therapy.
As the owner of Collective Mind, I specialize in Psychoanalytic therapy, drawing on my Doctorate level training from the Chicago Institute of Clinical Social Work Psychodynamic studies. My approach is modern and accessible, tailored to adults, teens, and couples seeking deeper, more meaningful therapy. Many clients come to me after finding other therapies too surface-level or lacking in impact. I believe that effective psychotherapy involves uncovering lost or hidden parts of ourselves is a process that demands deep intervention. Finding a therapist who offers a safe, non-assuming space is key to truly uncovering the unconscious.
I encourage you to contact me via email to explore whether I might be the right fit for your individual or couple's journey into psychodynamic therapy.
As the owner of Collective Mind, I specialize in Psychoanalytic therapy, drawing on my Doctorate level training from the Chicago Institute of Clinical Social Work Psychodynamic studies. My approach is modern and accessible, tailored to adults, teens, and couples seeking deeper, more meaningful therapy. Many clients come to me after finding other therapies too surface-level or lacking in impact. I believe that effective psychotherapy involves uncovering lost or hidden parts of ourselves is a process that demands deep intervention. Finding a therapist who offers a safe, non-assuming space is key to truly uncovering the unconscious.
(313) 251-4876 View (313) 251-4876
Photo of Adele J Santeiu, LMSW, Clinical Social Work/Therapist
Adele J Santeiu
Clinical Social Work/Therapist, LMSW
Verified Verified
Plymouth, MI 48170
I utilize an integrated approach that includes CBT, family systems, & psychodynamic therapy.
8-27-24 Afternoon and Evening appointments currently available. Providing therapy for children, teens, and adults. Despite one's many strengths and talents, life sometimes presents challenges. I would be deeply honored to provide support and guidance, as we work together, to help you navigate the stresses in your life or in your adolescent's life.
I utilize an integrated approach that includes CBT, family systems, & psychodynamic therapy.
8-27-24 Afternoon and Evening appointments currently available. Providing therapy for children, teens, and adults. Despite one's many strengths and talents, life sometimes presents challenges. I would be deeply honored to provide support and guidance, as we work together, to help you navigate the stresses in your life or in your adolescent's life.
(734) 389-7766 View (734) 389-7766
Photo of Dana Demchak, MS, LLP, Limited Licensed Psychologist
Dana Demchak
Limited Licensed Psychologist, MS, LLP
Verified Verified
1 Endorsed
Plymouth, MI 48170  (Online Only)
I am trained in a relational, psychodynamic approach, integrating elements from cognitive-behavioral therapy, cognitive processing therapy, and interpersonal therapy to best meet each individual client's needs.
Have you had trauma or relationships in your life that you are struggling to move past? Are you living with constant anxiety, stress, and/or depression? Are you a member of the LGBTQ+ community looking for a safe, understanding environment to discuss freely who you are? Whatever brings you to therapy, I would be honored to help you find a way forward. We can collaborate to understand what is not working for you, how it came to be, and how we can find a path through together.
I am trained in a relational, psychodynamic approach, integrating elements from cognitive-behavioral therapy, cognitive processing therapy, and interpersonal therapy to best meet each individual client's needs.
Have you had trauma or relationships in your life that you are struggling to move past? Are you living with constant anxiety, stress, and/or depression? Are you a member of the LGBTQ+ community looking for a safe, understanding environment to discuss freely who you are? Whatever brings you to therapy, I would be honored to help you find a way forward. We can collaborate to understand what is not working for you, how it came to be, and how we can find a path through together.
(734) 206-7130 View (734) 206-7130
Photo of Dr. Kiera M. Kunkle, PhD, Limited Licensed Psychologist
Dr. Kiera M. Kunkle
Limited Licensed Psychologist, PhD
Verified Verified
1 Endorsed
Plymouth, MI 48170
I provide therapy primarily from a psychodynamic orientation, integrating skills-based approaches as needed.
I work with adults and older adolescents experiencing difficulty in navigating life's many challenges and uncertainties. Concerns related to depression, anxiety, relationships, identity, trauma, or loss can impact our emotional well-being and functioning. At times, our ways of coping can create further distress. Through a deeper understanding of ourselves and our patterns, therapy can facilitate change. I recognize each client as a unique individual and appreciate the need to tailor therapeutic experiences to fit your needs. My goal is to promote curiosity, insight, and autonomy, allowing for healthier ways of coping and healing.
I provide therapy primarily from a psychodynamic orientation, integrating skills-based approaches as needed.
I work with adults and older adolescents experiencing difficulty in navigating life's many challenges and uncertainties. Concerns related to depression, anxiety, relationships, identity, trauma, or loss can impact our emotional well-being and functioning. At times, our ways of coping can create further distress. Through a deeper understanding of ourselves and our patterns, therapy can facilitate change. I recognize each client as a unique individual and appreciate the need to tailor therapeutic experiences to fit your needs. My goal is to promote curiosity, insight, and autonomy, allowing for healthier ways of coping and healing.
(313) 355-0187 View (313) 355-0187
Photo of Kelli Anderson, PhD, LPC, NCC, Licensed Professional Counselor
Kelli Anderson
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Plymouth, MI 48170
I believe that it takes strength and courage to seek out help when facing the difficulties of everyday life. As a counselor, I am committed to providing a safe, calm, and judgment free environment for my clients. My practice focuses on individuals who are struggling with life’s challenges, such as anxiety, depression, and adjustment difficulties. I also have a great deal of experience with young adults transitioning to adulthood and individuals who are suffering with trauma.
I believe that it takes strength and courage to seek out help when facing the difficulties of everyday life. As a counselor, I am committed to providing a safe, calm, and judgment free environment for my clients. My practice focuses on individuals who are struggling with life’s challenges, such as anxiety, depression, and adjustment difficulties. I also have a great deal of experience with young adults transitioning to adulthood and individuals who are suffering with trauma.
(313) 425-5268 View (313) 425-5268
Photo of Karen Perez, PsyD, PhD, LPC, Licensed Professional Counselor
Karen Perez
Licensed Professional Counselor, PsyD, PhD, LPC
Verified Verified
1 Endorsed
Plymouth, MI 48170
**Nearly ALL insurance providers are now covering secure video (TeleHealth) therapy sessions. PLEASE do not hesitate to reach out to me if you think you could benefit from talking to a professional during these times, I will help you navigate and find someone. It is JUST as important that we take responsibility for our MENTAL health right now.** I am a licensed professional counselor and limited licensed psychologist and work with adolescents, young adults, mature adults and older adults with issues and concerns in the area of anxiety, depression, sexuality, aging, health, addictions, and relationships. .
**Nearly ALL insurance providers are now covering secure video (TeleHealth) therapy sessions. PLEASE do not hesitate to reach out to me if you think you could benefit from talking to a professional during these times, I will help you navigate and find someone. It is JUST as important that we take responsibility for our MENTAL health right now.** I am a licensed professional counselor and limited licensed psychologist and work with adolescents, young adults, mature adults and older adults with issues and concerns in the area of anxiety, depression, sexuality, aging, health, addictions, and relationships. .
(734) 868-5052 View (734) 868-5052
Photo of Suzanne Hamil - Mindful Balance Psychological Wellness LLC, LMSW, Clinical Social Work/Therapist
Mindful Balance Psychological Wellness LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Plymouth, MI 48170  (Online Only)
ACCEPTING NEW PATIENTS throughout MI, FL, NY & TX (virtually). Helping you, help yourself! My passion is working with adolescents, and adults to help give you hope for a better tomorrow. Whether you are experiencing depression, anxiety, isolation, family/peer conflict, impaired functioning at school/work, difficulties coping, difficulties managing anger/stress, or struggle to use healthy coping skills, I can help you work through these challenges. I also enjoy working with couples to increase their understanding of self, their partner, and the patterns of interactions to help facilitate change that will enhance their relationship.
ACCEPTING NEW PATIENTS throughout MI, FL, NY & TX (virtually). Helping you, help yourself! My passion is working with adolescents, and adults to help give you hope for a better tomorrow. Whether you are experiencing depression, anxiety, isolation, family/peer conflict, impaired functioning at school/work, difficulties coping, difficulties managing anger/stress, or struggle to use healthy coping skills, I can help you work through these challenges. I also enjoy working with couples to increase their understanding of self, their partner, and the patterns of interactions to help facilitate change that will enhance their relationship.
(734) 605-5120 View (734) 605-5120
1
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.