Therapists in Pentwater, MI

Photo of Susan J Zonnebelt-Smeenge, RN, EdD, Psychologist
Susan J Zonnebelt-Smeenge
Psychologist, RN, EdD
Verified Verified
Pentwater, MI 49449
I am a Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. My doctoral dissertation researched grief and loss issues. I worked as a psychologist in MI for 24 years and in 2013 moved to GA and established a private practice. For over 2 decades I have presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46, and have co-authored 5 books on grief and 1 on dying. I see clients online or in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
I am a Licensed Clinical Psychologist and R.N. in private practice in Georgia and Michigan. My doctoral dissertation researched grief and loss issues. I worked as a psychologist in MI for 24 years and in 2013 moved to GA and established a private practice. For over 2 decades I have presented workshops and seminars nationally at numerous professional organizations with a specialty in the field of dying, grief, and loss. I was widowed at 46, and have co-authored 5 books on grief and 1 on dying. I see clients online or in-person for a variety of counseling needs and co-facilitate educational grief groups (including GriefShare).
(616) 441-3841 View (616) 441-3841
Photo of Jody L Ingle - Innate Counseling, LLC, LMSW-C, Clinical Social Work/Therapist
Innate Counseling, LLC
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Pentwater, MI 49449
This practice treats clients with a variety of symptoms including depression and anxiety, past trauma and life adjustment issues. Doing this by utilizing an evidence-based, person-centered therapeutic approach helps the client assist in self-discovery and aids in new skill building. Cognitive Behavioral Therapy (CBT) helps to develop an awareness of unhelpful thinking patterns. Allowing to better view challenging situations/reactions and aids in developing better responses. Intensive Short-Term Dynamic Psychotherapy (ISTDP) facilitates the rapid resolution of a broad spectrum of emotional disorders.
This practice treats clients with a variety of symptoms including depression and anxiety, past trauma and life adjustment issues. Doing this by utilizing an evidence-based, person-centered therapeutic approach helps the client assist in self-discovery and aids in new skill building. Cognitive Behavioral Therapy (CBT) helps to develop an awareness of unhelpful thinking patterns. Allowing to better view challenging situations/reactions and aids in developing better responses. Intensive Short-Term Dynamic Psychotherapy (ISTDP) facilitates the rapid resolution of a broad spectrum of emotional disorders.
(231) 936-2160 View (231) 936-2160

More Therapists Nearby

Photo of Rebecca Lange, LMSW, Clinical Social Work/Therapist
Rebecca Lange
Clinical Social Work/Therapist, LMSW
Verified Verified
Ludington, MI 49431
I enjoy working with those who are goal-oriented and want to utilize therapy to progress in areas of life. I enjoy teaching coping skills and helping clients integrate those into their lives. I work primarily with those feeling anxious, depressed, and who are in need of support. I also work with those who have experienced trauma. I currently have a student, Brianna, Zimmer working with me. She is available to take client appointments as well which helps to offer services to more individuals!
I enjoy working with those who are goal-oriented and want to utilize therapy to progress in areas of life. I enjoy teaching coping skills and helping clients integrate those into their lives. I work primarily with those feeling anxious, depressed, and who are in need of support. I also work with those who have experienced trauma. I currently have a student, Brianna, Zimmer working with me. She is available to take client appointments as well which helps to offer services to more individuals!
(231) 518-3703 View (231) 518-3703
Photo of Brishia Lee Kluck - Shores Wellness and Counseling, PLLC, LMSW, ADS, Clinical Social Work/Therapist
Shores Wellness and Counseling, PLLC
Clinical Social Work/Therapist, LMSW, ADS
Verified Verified
Hart, MI 49420
Waitlist for new clients
Ever feel "stuck in a rut", overwhelmed, worried, stressed, or just wanting more peace in your life? This journey we are on is not always easy; there are seasons, and moments in time, that are just harder than others. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My goal is to empower you with the courage to tell your story, and the courage to believe that things can be different.
Ever feel "stuck in a rut", overwhelmed, worried, stressed, or just wanting more peace in your life? This journey we are on is not always easy; there are seasons, and moments in time, that are just harder than others. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. My goal is to empower you with the courage to tell your story, and the courage to believe that things can be different.
(231) 227-2710 View (231) 227-2710
Photo of Jan Smallwood, MSEd, LPC, LCPC, Licensed Professional Counselor
Jan Smallwood
Licensed Professional Counselor, MSEd, LPC, LCPC
Verified Verified
Hart, MI 49420  (Online Only)
Not accepting new clients
My specialty is in helping people who are feeling anxious, overwhelmed, or lonely. At some point in our lives, each of us may face transitions, conflict, or pain (past or recent), that can exhaust our personal resources. During these times we need outside support to heal or to make the changes we desire for ourselves. My focus is on assisting people in improving relationships, managing and directing emotions, and working through challenges that impact well-being and personal growth.
My specialty is in helping people who are feeling anxious, overwhelmed, or lonely. At some point in our lives, each of us may face transitions, conflict, or pain (past or recent), that can exhaust our personal resources. During these times we need outside support to heal or to make the changes we desire for ourselves. My focus is on assisting people in improving relationships, managing and directing emotions, and working through challenges that impact well-being and personal growth.
(630) 824-3345 View (630) 824-3345
Photo of Cheryl Ann Rons, LMSW, Clinical Social Work/Therapist
Cheryl Ann Rons
Clinical Social Work/Therapist, LMSW
Verified Verified
Hart, MI 49420  (Online Only)
If you are experiencing flashbacks, high anxiety and it is robbing you from the joys of life. Perhaps the environment you were in has conditioned you to care for others rather than yourself, and you were verbally, physically, sexually abused. I will give a safe climate of acceptance for you to feel and be what you need to be. I will explore the goals you desire and the outcome you are envisioning and assist you to identity the supports that you need in place to achieve your desired outcome. We will explore those options together, and I will allow you to decide which is best for you.
If you are experiencing flashbacks, high anxiety and it is robbing you from the joys of life. Perhaps the environment you were in has conditioned you to care for others rather than yourself, and you were verbally, physically, sexually abused. I will give a safe climate of acceptance for you to feel and be what you need to be. I will explore the goals you desire and the outcome you are envisioning and assist you to identity the supports that you need in place to achieve your desired outcome. We will explore those options together, and I will allow you to decide which is best for you.
(231) 289-7340 View (231) 289-7340
Photo of Sara Hutchinson - Rhythm of Life Counseling , Licensed Professional Counselor
Rhythm of Life Counseling
Licensed Professional Counselor
Verified Verified
Ludington, MI 49431
Life is full of different rhythms. Some rhythms are fast...some slow...some feel like a scattered mix. Other rhythms are joyful...complex...life changing. If you are reading this, you likely have a rhythm that you want support in understanding, healing, or changing. I can help.
Life is full of different rhythms. Some rhythms are fast...some slow...some feel like a scattered mix. Other rhythms are joyful...complex...life changing. If you are reading this, you likely have a rhythm that you want support in understanding, healing, or changing. I can help.
(231) 597-7263 View (231) 597-7263
Photo of Karen Weiman, LISW-S, LMSW, PMH-C, LICDC, Clinical Social Work/Therapist
Karen Weiman
Clinical Social Work/Therapist, LISW-S, LMSW, PMH-C, LICDC
Verified Verified
2 Endorsed
Ludington, MI 49431  (Online Only)
I have been in the mental health field, working with anxiety and trauma, for 20+ years! YOU appear driven and put together on the outside, but are struggling internally. You are wanting relief. Perhaps the anxiety is the result of something that happened to you. If your life is inhibited by your past in any way, this is the right place for you. I can help you find what is on the other side of the anxiety and fear, which could be peace, relief, and authenticity. I have intensive and specialized training in Trauma, PTSD and the resulting anxiety that comes from overwhelming or unsafe situations & people.
I have been in the mental health field, working with anxiety and trauma, for 20+ years! YOU appear driven and put together on the outside, but are struggling internally. You are wanting relief. Perhaps the anxiety is the result of something that happened to you. If your life is inhibited by your past in any way, this is the right place for you. I can help you find what is on the other side of the anxiety and fear, which could be peace, relief, and authenticity. I have intensive and specialized training in Trauma, PTSD and the resulting anxiety that comes from overwhelming or unsafe situations & people.
(740) 685-4452 View (740) 685-4452
Photo of Edward J. Loftus, MALLP, Limited Licensed Psychologist
Edward J. Loftus
Limited Licensed Psychologist, MALLP
Verified Verified
Ludington, MI 49431
I believe in being fully attentive and engaged in the therapy process. I bring nearly 40 years of experience conscientiously doing my own work in the hopes of offering that wisdom to my clients. In therapy, you may find me challenging, but my focus is always on your goals. My real skill is in facilitating a greater emotional and psychological understanding that leads to change.
I believe in being fully attentive and engaged in the therapy process. I bring nearly 40 years of experience conscientiously doing my own work in the hopes of offering that wisdom to my clients. In therapy, you may find me challenging, but my focus is always on your goals. My real skill is in facilitating a greater emotional and psychological understanding that leads to change.
(231) 408-5916 View (231) 408-5916
Photo of Jennifer Swanger, LMSW, CAADC, Clinical Social Work/Therapist
Jennifer Swanger
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ludington, MI 49431  (Online Only)
Are you feeling overwhelmed by stress, anxiety, career concerns, trauma, substance use or difficult relationships? Do you feel like you might have lost your direction? You're not alone. These challenges in life can impact your well-being and make it difficult to move forward.
Are you feeling overwhelmed by stress, anxiety, career concerns, trauma, substance use or difficult relationships? Do you feel like you might have lost your direction? You're not alone. These challenges in life can impact your well-being and make it difficult to move forward.
(231) 300-9862 View (231) 300-9862
Photo of Toby Wessel - Toby Wessel, LMSW, PLLC, LMSW, Clinical Social Work/Therapist
Toby Wessel, LMSW, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Ludington, MI 49431  (Online Only)
Life is interesting, isn't it. There is so much that is wonderful and beautiful and fun. And, of course, it can be difficult, as well. Our stresses can make life hard and sometimes lead to anxiety. Sometimes we become overwhelmed. Our sadnesses, loses and hurts can become depressing. I think it is good to remember that whatever 'normal' means, difficulties are a part of the landscape of living. In fact, research suggests that at one time or another 85% of us find that it is all a little much. I think it is also good to remember that we are largely self- healing.
Life is interesting, isn't it. There is so much that is wonderful and beautiful and fun. And, of course, it can be difficult, as well. Our stresses can make life hard and sometimes lead to anxiety. Sometimes we become overwhelmed. Our sadnesses, loses and hurts can become depressing. I think it is good to remember that whatever 'normal' means, difficulties are a part of the landscape of living. In fact, research suggests that at one time or another 85% of us find that it is all a little much. I think it is also good to remember that we are largely self- healing.
(231) 201-4638 View (231) 201-4638

Online Therapists

Photo of Janelle Rieman, MA, LPC, Licensed Professional Counselor
Janelle Rieman
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Traverse City, MI 49685
In today's uncertain world, more people than ever are experiencing issues with their mental health. It is my goal to partner with you to collaboratively work through the issues that you are facing in life. I strive to provide a comforting, safe, and non-judgemental space where you can come to have someone listen and help you to navigate through these issues. It is through this work that you will discover the inner strengths and skills you already possess. With these strengths and my assistance, our goal will be to work together to create genuine healing, change, and self-empowerment.
In today's uncertain world, more people than ever are experiencing issues with their mental health. It is my goal to partner with you to collaboratively work through the issues that you are facing in life. I strive to provide a comforting, safe, and non-judgemental space where you can come to have someone listen and help you to navigate through these issues. It is through this work that you will discover the inner strengths and skills you already possess. With these strengths and my assistance, our goal will be to work together to create genuine healing, change, and self-empowerment.
(269) 234-0165 View (269) 234-0165
Photo of Dr. Lisa C McElroy, PhD, Psychologist
Dr. Lisa C McElroy
Psychologist, PhD
Verified Verified
Traverse City, MI 49686  (Online Only)
I am aware that if you are thinking of contacting me, you are struggling. My goal is to make this process as easy and comforting as possible. I believe in solution-focused treatment, and have dedicated my professional life to easing pain and helping people build a skill set for a better life. I specialize in cognitive behavioral, insight oriented and supportive treatment of depression, anxiety, trauma, panic disorder, bipolar disorders I and II, schizoaffective disorder, and grief. I have advanced training in the evaluation and management of memory disorders, complex dementia and late life depression.
I am aware that if you are thinking of contacting me, you are struggling. My goal is to make this process as easy and comforting as possible. I believe in solution-focused treatment, and have dedicated my professional life to easing pain and helping people build a skill set for a better life. I specialize in cognitive behavioral, insight oriented and supportive treatment of depression, anxiety, trauma, panic disorder, bipolar disorders I and II, schizoaffective disorder, and grief. I have advanced training in the evaluation and management of memory disorders, complex dementia and late life depression.
(469) 312-6795 View (469) 312-6795
Photo of Jamie LaFontsee, MA, LLMFT, LLPC, Licensed Professional Counselor
Jamie LaFontsee
Licensed Professional Counselor, MA, LLMFT, LLPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49508
Does something feel off? Do you feel like you're getting by okay but need a little something? Therapy might be just the right tool to get you back to your full functioning self again. Sometimes life makes us carry way more than we can handle (although we rarely admit it) and that load takes a burden on us emotionally, physically, and mentally. It affects our relationships at work, home, and even our sex lives! It's not YOU, it's LIFE! My Specific areas of interest include marital conflict, divorce and/or remarriage, Infidelity, sex addiction, grief/loss, and more. If your LIFE is weighing you down, let's talk.
Does something feel off? Do you feel like you're getting by okay but need a little something? Therapy might be just the right tool to get you back to your full functioning self again. Sometimes life makes us carry way more than we can handle (although we rarely admit it) and that load takes a burden on us emotionally, physically, and mentally. It affects our relationships at work, home, and even our sex lives! It's not YOU, it's LIFE! My Specific areas of interest include marital conflict, divorce and/or remarriage, Infidelity, sex addiction, grief/loss, and more. If your LIFE is weighing you down, let's talk.
(616) 557-7924 View (616) 557-7924
Photo of Rosemary Cruz, MA, LPC, Counselor
Rosemary Cruz
Counselor, MA, LPC
Verified Verified
2 Endorsed
Holland, MI 49424
I currently specialize in working with children, adolescents, and adults. As a native Spanish speaker, I am also able to provide clients with bilingual counseling sessions. This allows me to bridge the gap between many individuals who struggle with finding the appropriate services due to a language barrier. Additionally, during my career I’ve worked with clients to treat a variety of disorders including mood disorders, anxiety disorders, and depressive disorders. I have additionally worked with clients facing varying challenges including self-harm, suicidal ideation, and trauma
I currently specialize in working with children, adolescents, and adults. As a native Spanish speaker, I am also able to provide clients with bilingual counseling sessions. This allows me to bridge the gap between many individuals who struggle with finding the appropriate services due to a language barrier. Additionally, during my career I’ve worked with clients to treat a variety of disorders including mood disorders, anxiety disorders, and depressive disorders. I have additionally worked with clients facing varying challenges including self-harm, suicidal ideation, and trauma
(616) 512-2659 View (616) 512-2659
Photo of Lindsey Beaver, LMSW, Clinical Social Work/Therapist
Lindsey Beaver
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
Have you ever found yourself unable to feel better, despite past attempts to think your way out and move forward? Have you found that the same types of hardships keep happening over and over with your behaviors, family, friends, work, school, or partners, like a cycle you can't seem to escape? Maybe you've seen talk therapists or doctors for your symptoms before but didn't seem to get better for long. Or maybe you hold pain that's difficult to talk about. Are you tired of feeling stuck? Are you looking to get to the root of these challenges and heal them for good?
Have you ever found yourself unable to feel better, despite past attempts to think your way out and move forward? Have you found that the same types of hardships keep happening over and over with your behaviors, family, friends, work, school, or partners, like a cycle you can't seem to escape? Maybe you've seen talk therapists or doctors for your symptoms before but didn't seem to get better for long. Or maybe you hold pain that's difficult to talk about. Are you tired of feeling stuck? Are you looking to get to the root of these challenges and heal them for good?
(616) 727-7188 View (616) 727-7188
Photo of Valerie Warne, LPC, Licensed Professional Counselor
Valerie Warne
Licensed Professional Counselor, LPC
Verified Verified
Bellaire, MI 49615  (Online Only)
I have been working with older teens and adults for many years working with a variety of populations struggling to navigate change in order to become the best they can be. I have worked in both the public and private sectors that have included: disabled veterans, adults with acquired disabilities or mental health issues and high school/college age young adults, addressing adjustment to change in the workplace, home and/or school settings, accommodations, depression, anxiety, TBI and developing effective coping strategies.
I have been working with older teens and adults for many years working with a variety of populations struggling to navigate change in order to become the best they can be. I have worked in both the public and private sectors that have included: disabled veterans, adults with acquired disabilities or mental health issues and high school/college age young adults, addressing adjustment to change in the workplace, home and/or school settings, accommodations, depression, anxiety, TBI and developing effective coping strategies.
(231) 300-9847 View (231) 300-9847
Photo of Kayla Smith, LMSW, LCSW-C, Clinical Social Work/Therapist
Kayla Smith
Clinical Social Work/Therapist, LMSW, LCSW-C
Verified Verified
East Grand Rapids, MI 49506  (Online Only)
Are you struggling with trauma? You might feel anxious, disconnected from your body, feeling the need to constantly distract yourself, or not feeling like yourself. This may be in response to a bigger life event, loss, life transitions, or something you’ve been unable to access. Sometimes, our responses are connected to childhood trauma, religious trauma, work trauma, or from past relationships. You may also question if your responses are connected to trauma at all. You want to live a life where it feels good to be present with yourself and in relationships. Where you can be authentically yourself.
Are you struggling with trauma? You might feel anxious, disconnected from your body, feeling the need to constantly distract yourself, or not feeling like yourself. This may be in response to a bigger life event, loss, life transitions, or something you’ve been unable to access. Sometimes, our responses are connected to childhood trauma, religious trauma, work trauma, or from past relationships. You may also question if your responses are connected to trauma at all. You want to live a life where it feels good to be present with yourself and in relationships. Where you can be authentically yourself.
(616) 441-3653 View (616) 441-3653
Photo of Thomas M Spahn, MSW, EdD, Psychologist
Thomas M Spahn
Psychologist, MSW, EdD
Verified Verified
Grand Rapids, MI 49546
An individual once asked what I did for a living and what it taught me. After a moment, I offered spending time with people that life has stomped on and I learned how resilient people can be. Professional experience has focussed upon treatment and evaluation for those who have faced severe life trauma. This has included combat veterans, abuse victims, as well as medical and environmental catastrophe. A respect for families and children under stress prompted work with issues such as divorce, custody, parental rights and adoption. Experience with militay personel, and others who were resilient under extreme stress fostered work in assessing and develping leadership in roles such as corporate psychology and career development.
An individual once asked what I did for a living and what it taught me. After a moment, I offered spending time with people that life has stomped on and I learned how resilient people can be. Professional experience has focussed upon treatment and evaluation for those who have faced severe life trauma. This has included combat veterans, abuse victims, as well as medical and environmental catastrophe. A respect for families and children under stress prompted work with issues such as divorce, custody, parental rights and adoption. Experience with militay personel, and others who were resilient under extreme stress fostered work in assessing and develping leadership in roles such as corporate psychology and career development.
(616) 730-1934 View (616) 730-1934
Photo of Michelle Louise Morse, PhD, MA, LPC, Psychologist
Michelle Louise Morse
Psychologist, PhD, MA, LPC
Verified Verified
Cadillac, MI 49601
I have extensive experience working with various types of trauma. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Eye Movement Desensitization Reprocessing (EMDR). I work with children, adolescents, and adults. I also see individuals with body image issues, depression, stress, grief and loss, divorce adjustment, relationship, parenting issues, women's issues, and behavior management. I start with a person centered approach which includes genuiness, empathy and unconditional positive regard. Once we develop a strong therapeutic relationship other techniques will be added as necessary.
I have extensive experience working with various types of trauma. I am trained in Trauma Focused Cognitive Behavioral Therapy (TF-CBT) as well as Eye Movement Desensitization Reprocessing (EMDR). I work with children, adolescents, and adults. I also see individuals with body image issues, depression, stress, grief and loss, divorce adjustment, relationship, parenting issues, women's issues, and behavior management. I start with a person centered approach which includes genuiness, empathy and unconditional positive regard. Once we develop a strong therapeutic relationship other techniques will be added as necessary.
(231) 597-4028 View (231) 597-4028

How does your Therapist compare?

Number of Therapists in Pentwater, MI

< 10

Therapists in Pentwater, MI who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Other
100% Divorce
100% Coping Skills

Average years in practice

22 Years

Top 3 insurances accepted

100% Aetna
50% BlueCross and BlueShield
50% Medicaid

How Therapists in Pentwater, MI see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Pentwater?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.