Mindfulness-Based (MBCT) Therapists in Owosso, MI
Journey through the Seasons Mental Wellness Svc
Licensed Professional Counselor, MA, LPC, LMSW
Verified Verified
1 Endorsed
Owosso, MI 48867
Using a combination of different modalities such as mindfulness, breath work, motivational interviewing, or EMDR, the individual needs and issues will be met with the appropriate coping skills to help to overcome issues and/or deal with fears.
Life is difficult, and it sometimes makes it seem nearly impossible to find the help needed to get through those challenging times. Whether it be anxiety, depression, substance use, addiction, impulse problems, empowerment or self esteem issues, we are here to empower you, meeting your needs.
Using a combination of different modalities such as mindfulness, breath work, motivational interviewing, or EMDR, the individual needs and issues will be met with the appropriate coping skills to help to overcome issues and/or deal with fears.
Life is difficult, and it sometimes makes it seem nearly impossible to find the help needed to get through those challenging times. Whether it be anxiety, depression, substance use, addiction, impulse problems, empowerment or self esteem issues, we are here to empower you, meeting your needs.
Meaningful Conversations Counseling, Pllc
Counselor, LPC, NCC, MITS, CGCS
Verified Verified
1 Endorsed
Owosso, MI 48867
We have a team of therapists who have years of experience working with children through adults. Our therapists are skilled at using varying approaches. Art and mindfulness practices are sometimes useful, especially in areas of reducing anxiety related issues. We have had many years of experience as a school counselors/inpatient therapists and are easily able to bridge the home/school therapeutic continuum. I have recently added to our team due to overwhelming demand. For in person work, we have an inviting office including a Play/Art room.
We have a team of therapists who have years of experience working with children through adults. Our therapists are skilled at using varying approaches. Art and mindfulness practices are sometimes useful, especially in areas of reducing anxiety related issues. We have had many years of experience as a school counselors/inpatient therapists and are easily able to bridge the home/school therapeutic continuum. I have recently added to our team due to overwhelming demand. For in person work, we have an inviting office including a Play/Art room.
Nicole Rowe
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Owosso, MI 48867 (Online Only)
The approach is client-centered and incorporates Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and spiritual and intuitive insights, creating a solution focused, healing environment.
I have immediate telehealth appointments available! Welcome! I’m Nicole, and I believe therapy can be a blend of hard work and laughter. I’m experienced in addressing symptoms stemming from ADHD, anxiety, depression, trauma, C-PTSD and typical life challenges like unhealthy habits, communication, life transitions, health and wellness, parenting, relationships, and so on.
The approach is client-centered and incorporates Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), mindfulness, and spiritual and intuitive insights, creating a solution focused, healing environment.
I have immediate telehealth appointments available! Welcome! I’m Nicole, and I believe therapy can be a blend of hard work and laughter. I’m experienced in addressing symptoms stemming from ADHD, anxiety, depression, trauma, C-PTSD and typical life challenges like unhealthy habits, communication, life transitions, health and wellness, parenting, relationships, and so on.
Soul Garden Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Owosso, MI 48867
Change can be frightening when navigating it alone. Chances are you aren't sure where to begin. I am honored to accompany you as you heal the wounds of abuse, broken relationships, addiction, grief, trauma and other concerns that are inhibiting you from living an authentic life. Often it is comforting to process life's transitions with someone who possesses an open heart. We can process together. This will allow you to live a life without suffering and create a life of comfort and joy. I'm here to help. My comfortable office is located in Owosso. I offer a private, personal and professional clinical space for clients to engage in.
Change can be frightening when navigating it alone. Chances are you aren't sure where to begin. I am honored to accompany you as you heal the wounds of abuse, broken relationships, addiction, grief, trauma and other concerns that are inhibiting you from living an authentic life. Often it is comforting to process life's transitions with someone who possesses an open heart. We can process together. This will allow you to live a life without suffering and create a life of comfort and joy. I'm here to help. My comfortable office is located in Owosso. I offer a private, personal and professional clinical space for clients to engage in.
Jill Galsterer
Counselor, MA, LLPC, ATR-P
Verified Verified
1 Endorsed
Owosso, MI 48867 (Online Only)
No one is you, and that is your superpower!... I believe every client is different, therefore every therapeutic experience is different. I am motivated to meet my clients where they are at and create a therapeutic experience tailored just for them. My approach to therapy is person-centered which puts an emphasis on the client as the expert. I believe in the importance of the therapeutic relationship and working together as a team to help my clients achieve their goals.
No one is you, and that is your superpower!... I believe every client is different, therefore every therapeutic experience is different. I am motivated to meet my clients where they are at and create a therapeutic experience tailored just for them. My approach to therapy is person-centered which puts an emphasis on the client as the expert. I believe in the importance of the therapeutic relationship and working together as a team to help my clients achieve their goals.
Joanne Giordano
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Owosso, MI 48867 (Online Only)
Caring people feel emotions more intensely. Whether its paralyzing anxiety, the continual cloud of depression or heartbreaking loss your daily struggle is valid. You may find making decisions about your relationships, career/college path, or everyday life extremely difficult. Earlier trauma only complicates the emotional pain and attempts to cope. You deserve to feel understood, listened to, and worthy while healing, building healthy coping skills, regaining positivity and confidence. Therapy is a trusting, respectful, nonjudgemental path forward for yourself. Caring people deserve a compassionate therapist.
Caring people feel emotions more intensely. Whether its paralyzing anxiety, the continual cloud of depression or heartbreaking loss your daily struggle is valid. You may find making decisions about your relationships, career/college path, or everyday life extremely difficult. Earlier trauma only complicates the emotional pain and attempts to cope. You deserve to feel understood, listened to, and worthy while healing, building healthy coping skills, regaining positivity and confidence. Therapy is a trusting, respectful, nonjudgemental path forward for yourself. Caring people deserve a compassionate therapist.
Heather Akers
Clinical Social Work/Therapist, LMSW
Verified Verified
Owosso, MI 48867
Waitlist for new clients
Life can be overwhelming and challenging at times. Being willing to make a change and reaching out for help are the first steps! My approach is collaborative and unique to each person I meet. Whether you would like to develop interpersonal skills to improve relationships, regulate emotions, manage symptoms of depression and anxiety, address history of trauma, cope with grief and loss, have parenting/co-parenting concerns or interpersonal challenges due to life changes, together we can engage in a therapeutic process to meet your needs.
Life can be overwhelming and challenging at times. Being willing to make a change and reaching out for help are the first steps! My approach is collaborative and unique to each person I meet. Whether you would like to develop interpersonal skills to improve relationships, regulate emotions, manage symptoms of depression and anxiety, address history of trauma, cope with grief and loss, have parenting/co-parenting concerns or interpersonal challenges due to life changes, together we can engage in a therapeutic process to meet your needs.
Journey through the Seasons Mental Wellness Svcs
Counselor, LPC, LMSW
Verified Verified
1 Endorsed
Owosso, MI 48867
Are you seeking help for post-partum depression, anxiety, overwhelm, or just need help with daily life? We are here to help you to find your right direction.
Are you seeking help for post-partum depression, anxiety, overwhelm, or just need help with daily life? We are here to help you to find your right direction.
Understanding that we do not live in a bubble and that many things can affect our thoughts, feelings, and behaviors is the basis of how I approach therapy. Instead of focusing on the problem, my focus in therapy is on the strengths of a family, couple, or individual, which can lead to a solution-focused collaboration between the therapist and client(s). As a therapist, it is my responsibility to provide a safe, non-judgmental space for my clients to begin the process of change that will eventually lead them to more complete, happier lives.
Understanding that we do not live in a bubble and that many things can affect our thoughts, feelings, and behaviors is the basis of how I approach therapy. Instead of focusing on the problem, my focus in therapy is on the strengths of a family, couple, or individual, which can lead to a solution-focused collaboration between the therapist and client(s). As a therapist, it is my responsibility to provide a safe, non-judgmental space for my clients to begin the process of change that will eventually lead them to more complete, happier lives.
Online Therapists
Hey! I am Monique, a dedicated and compassionate therapist committed to helping individuals and families navigate the complexities of intergenerational trauma. As a Christian therapist, I integrate faith-based principles with evidence-based therapeutic techniques to support holistic healing and growth. Using a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and faith-based counseling, we will tackle the symptoms of depression and anxiety, aiming for long-term relief and mental well-being.
Hey! I am Monique, a dedicated and compassionate therapist committed to helping individuals and families navigate the complexities of intergenerational trauma. As a Christian therapist, I integrate faith-based principles with evidence-based therapeutic techniques to support holistic healing and growth. Using a combination of cognitive-behavioral therapy (CBT), mindfulness techniques, and faith-based counseling, we will tackle the symptoms of depression and anxiety, aiming for long-term relief and mental well-being.
I have experience with Motivational Interviewing, Cognitive Behavioral strategies, and Mindfulness-based interventions.
My approach to therapy is based on the Cognitive Behavioral Therapy perspective, which focuses on the automatic thoughts one is having about oneself, others, or the world while addressing unwanted behavior patterns. I will facilitate conversation to work alongside you in your therapeutic journey, and I use reframing of negative thoughts, homework assignments, and genuine empathy. I earned a Master's of Social Work and a Bachelor's of Social Work from Wayne State University.
I have experience with Motivational Interviewing, Cognitive Behavioral strategies, and Mindfulness-based interventions.
My approach to therapy is based on the Cognitive Behavioral Therapy perspective, which focuses on the automatic thoughts one is having about oneself, others, or the world while addressing unwanted behavior patterns. I will facilitate conversation to work alongside you in your therapeutic journey, and I use reframing of negative thoughts, homework assignments, and genuine empathy. I earned a Master's of Social Work and a Bachelor's of Social Work from Wayne State University.
Trisha Baldwin, EMDR, Trauma Recovery
Licensed Professional Counselor, LPC
Verified Verified
Grand Rapids, MI 49506 (Online Only)
I utilize an eclectic approach to therapy, including elements of narrative therapy, CBT (cognitive behavioral therapy), EMDR, and compassion and mindfulness based approaches.
I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.
I utilize an eclectic approach to therapy, including elements of narrative therapy, CBT (cognitive behavioral therapy), EMDR, and compassion and mindfulness based approaches.
I genuinely believe that, when in a space of safety and acceptance, nothing can be more powerful than sharing our stories. The sharing opens space for processing, coping, and healing. As a Licensed Professional Counselor, I practice a holistic approach to address many of life’s challenges, whether that be trauma, depression, anxiety, codependency, grief, or life stressors. I will sit with you, actively listen, teach you to process your emotions in a healthy way, and we will collaboratively work toward your desired outcome.
Jamie Thorp
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Clinton Township, MI 48038
If you are curious, hesitant, or intimidated about seeking therapy, I am here to help. I create a nonjudgemental, safe and confidential space where you can freely express yourself without fear, judgment or criticism. This space is dedicated solely to your well-being, where you can explore your emotions, build your self-esteem and cultivate self-compassion. If you value a creative and holistic approach to therapy, we may integrate art or other expressive techniques like mindfulness.
If you are curious, hesitant, or intimidated about seeking therapy, I am here to help. I create a nonjudgemental, safe and confidential space where you can freely express yourself without fear, judgment or criticism. This space is dedicated solely to your well-being, where you can explore your emotions, build your self-esteem and cultivate self-compassion. If you value a creative and holistic approach to therapy, we may integrate art or other expressive techniques like mindfulness.
Sreyashi Dey
Clinical Social Work/Therapist, MSW, MBA, MS
Verified Verified
1 Endorsed
Ann Arbor, MI 48108
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy, Motivational Interviewing, Exposure and Response Prevention, mindfulness, Strengths of All Parts, Sensorimotor Psychotherapy, grief therapy, and trauma treatment methods.
I am honored to support you in your healing and wellness journey by offering a safe, empathetic and non-judgmental space for therapy! I work with clients going through depression, anxiety, obsessive compulsive disorder (OCD), trauma, grief, and a range of contexts and life situations such as career stress, academic stress, work-life balance, relationship challenges, cultural adjustment issues, immigrant/assimilation challenges, inter-generational communications or immigrant family issues, adjusting to life stages such as starting careers, empty-nesting, or retirement, and challenges related to finding meaning and purpose in life.
I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy, Motivational Interviewing, Exposure and Response Prevention, mindfulness, Strengths of All Parts, Sensorimotor Psychotherapy, grief therapy, and trauma treatment methods.
I am honored to support you in your healing and wellness journey by offering a safe, empathetic and non-judgmental space for therapy! I work with clients going through depression, anxiety, obsessive compulsive disorder (OCD), trauma, grief, and a range of contexts and life situations such as career stress, academic stress, work-life balance, relationship challenges, cultural adjustment issues, immigrant/assimilation challenges, inter-generational communications or immigrant family issues, adjusting to life stages such as starting careers, empty-nesting, or retirement, and challenges related to finding meaning and purpose in life.
My therapeutic approach blends compassion and mindfulness with various evidence-based therapies.
How are you…really? Maybe you can’t recall the last time someone genuinely asked, or perhaps the question caught you off guard, leaving you unsure of how to respond. Either way, lately, you haven’t been feeling like your usual self—as if you’re shedding old skin and evolving into a new version of yourself. If you find yourself nodding along to this, know that I am here to support you as you venture into uncharted territory.
My therapeutic approach blends compassion and mindfulness with various evidence-based therapies.
How are you…really? Maybe you can’t recall the last time someone genuinely asked, or perhaps the question caught you off guard, leaving you unsure of how to respond. Either way, lately, you haven’t been feeling like your usual self—as if you’re shedding old skin and evolving into a new version of yourself. If you find yourself nodding along to this, know that I am here to support you as you venture into uncharted territory.
Working towards wholeness and happiness, I encourage patients to engage in mindfulness, learning and creative processing to achieve their goals. Therapy is often called a helping profession but I like to think of it as a place of healing. I believe I can offer a safe, respectful and welcoming environment where you can find healing.
Working towards wholeness and happiness, I encourage patients to engage in mindfulness, learning and creative processing to achieve their goals. Therapy is often called a helping profession but I like to think of it as a place of healing. I believe I can offer a safe, respectful and welcoming environment where you can find healing.
Erin Stohl
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Ann Arbor, MI 48105 (Online Only)
With warmth and a deep trust in the inner healing intelligence inside each person, I offer a holistic approach to therapy where I blend psychodynamic, somatic, relational, mindfulness-based and trauma-informed approaches to healing.
I am here to support you in developing a more connected, authentic, and caring relationship with yourself, which can then open a doorway to connecting more intimately with others and to living a fuller, richer life. This collaborative process involves bringing curiosity and presence to any patterns, beliefs, or parts of the self that may be holding pain from the past and preventing you from experiencing the healing you desire. This journey also involves connecting with the felt sense and listening together for what wants to be seen, understood, and expressed.
With warmth and a deep trust in the inner healing intelligence inside each person, I offer a holistic approach to therapy where I blend psychodynamic, somatic, relational, mindfulness-based and trauma-informed approaches to healing.
I am here to support you in developing a more connected, authentic, and caring relationship with yourself, which can then open a doorway to connecting more intimately with others and to living a fuller, richer life. This collaborative process involves bringing curiosity and presence to any patterns, beliefs, or parts of the self that may be holding pain from the past and preventing you from experiencing the healing you desire. This journey also involves connecting with the felt sense and listening together for what wants to be seen, understood, and expressed.
Rachel Scullion
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48206 (Online Only)
Mindfulness techniques can help to stay in the present and stay grounded and not feel so anxious about what the future holds.
I probably don’t need to tell you we’re living in a racist, sexist, heteronormative, capitalist dystopian nightmare in a slow and painful collapse. It’s hard to cope with that knowledge while dealing with day-to-day nonsense, on top of reliving past trauma on a regular basis. It’s a lot and it’s heavy and it sucks. Some people turn to substances and other vices to cope.
Mindfulness techniques can help to stay in the present and stay grounded and not feel so anxious about what the future holds.
I probably don’t need to tell you we’re living in a racist, sexist, heteronormative, capitalist dystopian nightmare in a slow and painful collapse. It’s hard to cope with that knowledge while dealing with day-to-day nonsense, on top of reliving past trauma on a regular basis. It’s a lot and it’s heavy and it sucks. Some people turn to substances and other vices to cope.
I have gained valuable experience working with adolescents, young adults, and adults experiencing various issues such as; anxiety, , grief, depression, trauma, identity issues, self-esteem issues, stress management, mindfulness and mood issues.
Therapy should be a safe space for people to emote and talk freely. That is what I strive to do in each of my sessions. I try my best to establish and progress toward client goals with them in a collaborative manner.
I have gained valuable experience working with adolescents, young adults, and adults experiencing various issues such as; anxiety, , grief, depression, trauma, identity issues, self-esteem issues, stress management, mindfulness and mood issues.
Therapy should be a safe space for people to emote and talk freely. That is what I strive to do in each of my sessions. I try my best to establish and progress toward client goals with them in a collaborative manner.
John Scharfenkamp
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Clarkston, MI 48348 (Online Only)
I help people understand the use of mindfulness, which provides peace even in uncontrollable situations such as loss or impending death.
For 30+ years I have worked with people struggling with depression, anxiety, marital, family, child, career/work, military and trauma issues. I help them better understand themselves, those around them and how they can get the outcomes they want. People who talk to me feel understood and respected. They get practical direction that makes sense and gets results. I help people find the words to express what is confusing or difficult and to identify the steps needed to get the outcomes they want. I help them gain confidence and identify the inner resources needed for relief and success.
I help people understand the use of mindfulness, which provides peace even in uncontrollable situations such as loss or impending death.
For 30+ years I have worked with people struggling with depression, anxiety, marital, family, child, career/work, military and trauma issues. I help them better understand themselves, those around them and how they can get the outcomes they want. People who talk to me feel understood and respected. They get practical direction that makes sense and gets results. I help people find the words to express what is confusing or difficult and to identify the steps needed to get the outcomes they want. I help them gain confidence and identify the inner resources needed for relief and success.
See more therapy options for Owosso
Nearby Mindfulness-Based (MBCT) Therapists Searches for Owosso
- Dewitt
- East Lansing
- Flint
- Flushing
- Fowlerville
- Haslett
- Linden
- Mount Morris
- Okemos
- Saint Johns
- Swartz Creek
- Williamston
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.