Photo of Rachelle Kristen Campbell, MA, LPC, Licensed Professional Counselor
Rachelle Kristen Campbell
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Oakland, MI 48363
ACCEPTING NEW CLIENTS! For 20+ years I have had professional experiences of working with children and adults in education, mental health and bioenergetics. As a counselor, I provide a safe, nurturing, confidential and nonjudgemental environment to help you identify what is holding you back and give you the tools to live a rewarding and fullfilling life. I believe in the consideration of the "whole self" (mind, body and spirit) and take a holistic path in helping you heal, grow and achieve.
ACCEPTING NEW CLIENTS! For 20+ years I have had professional experiences of working with children and adults in education, mental health and bioenergetics. As a counselor, I provide a safe, nurturing, confidential and nonjudgemental environment to help you identify what is holding you back and give you the tools to live a rewarding and fullfilling life. I believe in the consideration of the "whole self" (mind, body and spirit) and take a holistic path in helping you heal, grow and achieve.
(586) 371-7226 View (586) 371-7226
Photo of Lauren Thomas, MSW, LCSW, Clinical Social Work/Therapist
Lauren Thomas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Oakland, MI 48363  (Online Only)
Are you constantly telling yourself, “Be strong!". You are trying to ignore racing thoughts. You seem to start each day more mentally exhausted than the day before, wishing and hoping for something to change. Maybe you lost a loved one, your child, a pet, were told you have a chronic illness/disease, realized that your relationship is in shambles, are haunted by childhood experiences, or the pressures of your life/ job have begun to take their toll. You have thought of therapy but rationalize with yourself that “it isn’t so bad” and that you can keep trying to “fix yourself” only to find yourself circling in a self-blaming pattern.
Are you constantly telling yourself, “Be strong!". You are trying to ignore racing thoughts. You seem to start each day more mentally exhausted than the day before, wishing and hoping for something to change. Maybe you lost a loved one, your child, a pet, were told you have a chronic illness/disease, realized that your relationship is in shambles, are haunted by childhood experiences, or the pressures of your life/ job have begun to take their toll. You have thought of therapy but rationalize with yourself that “it isn’t so bad” and that you can keep trying to “fix yourself” only to find yourself circling in a self-blaming pattern.
(248) 720-6405 View (248) 720-6405

More Therapists Nearby

Photo of Vicki Lynn Wright-Trimboli, MA, LPC, CRC, Licensed Professional Counselor
Vicki Lynn Wright-Trimboli
Licensed Professional Counselor, MA, LPC, CRC
Verified Verified
1 Endorsed
Troy, MI 48085
Various modalities apply to different situations and we would explore motivational interviewing, cognitive behavioral therapy, person centered therapy, or narrative therapy.
All people need empathy, kindness, and a safe place to explore change. The need or desire to explore such change can come from wanting more of something or possibly wanting to alleviate barriers. Either way, we will walk on that journey together at a pace that keeps momentum going through healthy challenges and sustainable strategies. Discovery of your why or why not can be full of twists and turns; using support along the way shows yourself kindness and respect. I welcome questions and feedback to determine if we are a good fit together. You are important and worth that investment to yourself.
Various modalities apply to different situations and we would explore motivational interviewing, cognitive behavioral therapy, person centered therapy, or narrative therapy.
All people need empathy, kindness, and a safe place to explore change. The need or desire to explore such change can come from wanting more of something or possibly wanting to alleviate barriers. Either way, we will walk on that journey together at a pace that keeps momentum going through healthy challenges and sustainable strategies. Discovery of your why or why not can be full of twists and turns; using support along the way shows yourself kindness and respect. I welcome questions and feedback to determine if we are a good fit together. You are important and worth that investment to yourself.
(586) 271-0745 View (586) 271-0745
Photo of Poonam Melwani, LMSW, Clinical Social Work/Therapist
Poonam Melwani
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Rochester, MI 48306  (Online Only)
I am also trained in CBT, Motivational Interviewing, Gottman's Method Couples, and Mindfulness based Cognitive Therapy.
Depression can seem scary and lonely. Anxiety may prevent you from having new experiences. Your past trauma may be impacting your ability to trust others. It may be hard for you to convey your emotions or thoughts. My goal is to help individuals not fear past experiences and current emotional states but rather learn from them. Struggling with mental health can be isolating and I would like to provide you with a nonjudgmental, safe-space to help you overcome your struggles while learning tools to help you grow and heal. I also have experience helping couples to communicate more effectively and reestablish intimacy.
I am also trained in CBT, Motivational Interviewing, Gottman's Method Couples, and Mindfulness based Cognitive Therapy.
Depression can seem scary and lonely. Anxiety may prevent you from having new experiences. Your past trauma may be impacting your ability to trust others. It may be hard for you to convey your emotions or thoughts. My goal is to help individuals not fear past experiences and current emotional states but rather learn from them. Struggling with mental health can be isolating and I would like to provide you with a nonjudgmental, safe-space to help you overcome your struggles while learning tools to help you grow and heal. I also have experience helping couples to communicate more effectively and reestablish intimacy.
(947) 282-9697 View (947) 282-9697
Photo of Jeannie Craig, MS, LPC, TLLP, CAADC, Licensed Professional Counselor
Jeannie Craig
Licensed Professional Counselor, MS, LPC, TLLP, CAADC
Verified Verified
Oxford, MI 48371
My specialties holistic (whole person-balanced), ADHD, PTSD, Trauma, Depression, Anxiety, Addiction, relapse prevention, Anger Management and Codependency in individual, couples, Motivational interviewing, CBT & DBT approaches used.
I am here to be a nonjudgmental support and to help you achieve change to better your life for a new outlook and more fulfilling life. Are you sick and tired of being sick and tired of being stuck come Break The Cycle! Are you feeling stressed and anxious or depressed? Are you struggling to focus your attention and feeling overwhelmed as well as lacking balance in life? Are you struggling to cope with your tragedy in life? Are you struggling with an addiction?
My specialties holistic (whole person-balanced), ADHD, PTSD, Trauma, Depression, Anxiety, Addiction, relapse prevention, Anger Management and Codependency in individual, couples, Motivational interviewing, CBT & DBT approaches used.
I am here to be a nonjudgmental support and to help you achieve change to better your life for a new outlook and more fulfilling life. Are you sick and tired of being sick and tired of being stuck come Break The Cycle! Are you feeling stressed and anxious or depressed? Are you struggling to focus your attention and feeling overwhelmed as well as lacking balance in life? Are you struggling to cope with your tragedy in life? Are you struggling with an addiction?
(947) 888-7605 View (947) 888-7605
Photo of Dynamic Life Counseling - Dynamic Life Counseling LLC
Dynamic Life Counseling LLC
Verified Verified
Orion, MI 48360
We curate a personalized therapeutic experience for our clients based on their specific and unique needs through approaches such a Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Psychodynamic, Solution Focused Brief (SFBT), Strength-Based, and more!.
Dynamic Life Counseling LLC consists of a group of therapists who share the same passion for helping others. Our mission is to deliver superior behavioral and mental health care to clients in a direct and compassionate way.
We curate a personalized therapeutic experience for our clients based on their specific and unique needs through approaches such a Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Psychodynamic, Solution Focused Brief (SFBT), Strength-Based, and more!.
Dynamic Life Counseling LLC consists of a group of therapists who share the same passion for helping others. Our mission is to deliver superior behavioral and mental health care to clients in a direct and compassionate way.
(248) 243-4271 View (248) 243-4271
Photo of Glikeria Hastings, LMSW, Clinical Social Work/Therapist
Glikeria Hastings
Clinical Social Work/Therapist, LMSW
Verified Verified
Troy, MI 48085
Ria utilizes multiple treatment approaches, including person-centered therapy (PCT), mindfulness, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), addiction, prolonged exposure therapy (PET), motivational interviewing, existential therapy, somatic, solutions-focused therapy (SFT), reality therapy, and more.
Glikeria (Ria) Hastings is a Licensed Clinical Social Worker (LCSW) with over 9 years of experience in the mental health field. She is passionate about helping adults and seniors address their unique challenges and live more fulfilling lives. Ria specializes in major life transitions, aging, end-of-life/hospice issues, grief, loss, bereavement, addiction, substance use, depression, mood disorders, trauma, sexual abuse, anxiety, low-self esteem, women's issues, bipolar disorder, relationship concerns, and stress management. Ria completed her Master's degree in Social Work (MSW) at Eastern Michigan University.
Ria utilizes multiple treatment approaches, including person-centered therapy (PCT), mindfulness, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), addiction, prolonged exposure therapy (PET), motivational interviewing, existential therapy, somatic, solutions-focused therapy (SFT), reality therapy, and more.
Glikeria (Ria) Hastings is a Licensed Clinical Social Worker (LCSW) with over 9 years of experience in the mental health field. She is passionate about helping adults and seniors address their unique challenges and live more fulfilling lives. Ria specializes in major life transitions, aging, end-of-life/hospice issues, grief, loss, bereavement, addiction, substance use, depression, mood disorders, trauma, sexual abuse, anxiety, low-self esteem, women's issues, bipolar disorder, relationship concerns, and stress management. Ria completed her Master's degree in Social Work (MSW) at Eastern Michigan University.
(586) 785-5014 View (586) 785-5014
Photo of Adam Hamilton, MA, LPC, LMFT, NCC, Counselor
Adam Hamilton
Counselor, MA, LPC, LMFT, NCC
Verified Verified
Rochester Hills, MI 48309
For example, when it is appropriate, I utilize treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Prolonged Exposure, and Motivational Interviewing to assist clients in resolving their symptoms.
As a licensed psychotherapist, I have experience working with a variety of issues. I believe that change happens when an individual experiences the therapeutic relationship as safe and nonjudgmental. This allows individuals to develop a voice and be heard. I support my clients in accessing their innate motivation to change while assisting them in re-evaluating patterns of thought and behavior that inhibit personal growth. I have been trained in therapeutic practices that are shown to be effective in helping clients to reach their personal goals.
For example, when it is appropriate, I utilize treatments such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Prolonged Exposure, and Motivational Interviewing to assist clients in resolving their symptoms.
As a licensed psychotherapist, I have experience working with a variety of issues. I believe that change happens when an individual experiences the therapeutic relationship as safe and nonjudgmental. This allows individuals to develop a voice and be heard. I support my clients in accessing their innate motivation to change while assisting them in re-evaluating patterns of thought and behavior that inhibit personal growth. I have been trained in therapeutic practices that are shown to be effective in helping clients to reach their personal goals.
(248) 513-8578 View (248) 513-8578
Thriveworks Counseling&Psychiatry Sterling Heights
Counselor
Verified Verified
Troy, MI 48085
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Sarah Mathew, LMSW-C, Clinical Social Work/Therapist
Sarah Mathew
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Lake Orion, MI 48360
CBT, DBT informed, ACT, IFS, Seeking Safety, ITTM, motivational interviewing, positive parenting certifications are just some if the models I use.
What do you love about life? What brings you joy? Why I believe everyone can benefit from therapy is that everyone has gone through a period in their life where it’s hard to answer those questions. Without those answers, it’s hard to keep a positive perspective. I have spent the last decade under the county’s mental health services working with all ages, but especially with parents, young adults, teens, and children. Now in the private sector I am happy to have more freedom to serve you and your family. It’s my passion to partner alongside families and individuals and discover, rekindle, or maintain joy in their life.
CBT, DBT informed, ACT, IFS, Seeking Safety, ITTM, motivational interviewing, positive parenting certifications are just some if the models I use.
What do you love about life? What brings you joy? Why I believe everyone can benefit from therapy is that everyone has gone through a period in their life where it’s hard to answer those questions. Without those answers, it’s hard to keep a positive perspective. I have spent the last decade under the county’s mental health services working with all ages, but especially with parents, young adults, teens, and children. Now in the private sector I am happy to have more freedom to serve you and your family. It’s my passion to partner alongside families and individuals and discover, rekindle, or maintain joy in their life.
(248) 970-9200 View (248) 970-9200
Photo of Ashley Kotowski, MA, LPC, CAADC, Counselor
Ashley Kotowski
Counselor, MA, LPC, CAADC
Verified Verified
Rochester Hills, MI 48309
Accepting that anxiousness, depression, strained relationships, or substance use have gotten in the way of living the life you want can be overwhelming and finding the help you deserve can be challenging. As a therapist, it is my goal to provide a safe and open environment for you to feel empowered to overcome the struggles you are encountering. I work primarily with older adolescents (16+) and adults. You can expect me to use eclectic therapeutic techniques, specifically chosen for your needs. However, I primarily use cognitive behavioral therapy, motivational interviewing, and solution focused therapy.
Accepting that anxiousness, depression, strained relationships, or substance use have gotten in the way of living the life you want can be overwhelming and finding the help you deserve can be challenging. As a therapist, it is my goal to provide a safe and open environment for you to feel empowered to overcome the struggles you are encountering. I work primarily with older adolescents (16+) and adults. You can expect me to use eclectic therapeutic techniques, specifically chosen for your needs. However, I primarily use cognitive behavioral therapy, motivational interviewing, and solution focused therapy.
(586) 371-8354 View (586) 371-8354
Photo of Mark Nowaczewski, LLMSW, Clinical Social Work/Therapist
Mark Nowaczewski
Clinical Social Work/Therapist, LLMSW
Verified Verified
12 Endorsed
Shelby Township, MI 48317
I integrate a variety of evidenced-based treatment interventions to address behavioral health issues, including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and 12-Step foundation framework.
Accepting new clients! I specialize in working with Adults, Adolescents, Veterans, and Families struggling with Substance Use Disorders, Process Addictions, Anxiety/Depression, Trauma/PTSD, Self-Esteem, Shame, Grief and Loss. Throughout the years of my experience, I’ve worked with Individuals and Families in both mental health treatment facilities and substance use treatment centers.
I integrate a variety of evidenced-based treatment interventions to address behavioral health issues, including Motivational Interviewing, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and 12-Step foundation framework.
Accepting new clients! I specialize in working with Adults, Adolescents, Veterans, and Families struggling with Substance Use Disorders, Process Addictions, Anxiety/Depression, Trauma/PTSD, Self-Esteem, Shame, Grief and Loss. Throughout the years of my experience, I’ve worked with Individuals and Families in both mental health treatment facilities and substance use treatment centers.
(586) 785-5679 View (586) 785-5679
Photo of Ashley Soleau, LLMSW, Clinical Social Work/Therapist
Ashley Soleau
Clinical Social Work/Therapist, LLMSW
Verified Verified
4 Endorsed
Shelby Township, MI 48317
I earned my master’s degree in social work from Wayne State University and my foundation is in Cognitive Behavioral Therapy techniques, motivational interviewing, and harm reduction.
Contact my office (email or phone) or visit: www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "My approach to treatment is person-centered, meaning you will always be in charge of directing your therapeutic process, and be treated with dignity and respect throughout each stage of your healing. I have experience working with individuals and groups struggling with addiction, trauma, anxiety, and depression. I also believe strongly in the positive impact of mindfulness, meditation, and holistic practices to mental health and recovery."
I earned my master’s degree in social work from Wayne State University and my foundation is in Cognitive Behavioral Therapy techniques, motivational interviewing, and harm reduction.
Contact my office (email or phone) or visit: www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "My approach to treatment is person-centered, meaning you will always be in charge of directing your therapeutic process, and be treated with dignity and respect throughout each stage of your healing. I have experience working with individuals and groups struggling with addiction, trauma, anxiety, and depression. I also believe strongly in the positive impact of mindfulness, meditation, and holistic practices to mental health and recovery."
(586) 745-9353 View (586) 745-9353
Photo of Jennifer Laboda, LPC, CAADC, Licensed Professional Counselor
Jennifer Laboda
Licensed Professional Counselor, LPC, CAADC
Verified Verified
1 Endorsed
Shelby Township, MI 48317
I have been trained in Solution Focused Therapy (SFT), Motivational Interviewing (MI), and Dialectical Behavior Theory (DBT) and have begun studying Internal Family Systems (IFS).
Contact my office (email or phone) or visit: www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "Your treatment will be guided by your personal needs with respect and no judgment. There are times and situations in life that become overwhelming and emotionally unmanageable without help. Treatment includes talk therapy, both personal and educational as well as activities or homework that will assist in illuminating hidden solutions. My goal is to help you stop feeling stuck where you are and begin moving toward what you want."
I have been trained in Solution Focused Therapy (SFT), Motivational Interviewing (MI), and Dialectical Behavior Theory (DBT) and have begun studying Internal Family Systems (IFS).
Contact my office (email or phone) or visit: www.LakesideProfessionalCounseling.com for assistance scheduling an Intake with me. "Your treatment will be guided by your personal needs with respect and no judgment. There are times and situations in life that become overwhelming and emotionally unmanageable without help. Treatment includes talk therapy, both personal and educational as well as activities or homework that will assist in illuminating hidden solutions. My goal is to help you stop feeling stuck where you are and begin moving toward what you want."
(586) 204-1737 View (586) 204-1737
Photo of Daija Clark, LLMSW, Clinical Social Work/Therapist
Daija Clark
Clinical Social Work/Therapist, LLMSW
Verified Verified
Shelby Township, MI 48317
I utilize CBT, DBT, and Motivational Interviewing as an approach when working with teens and adolescents. My specialties are, but not limited to: Oppositional Defiance, Anxiety, ADHD, Coping Skills, Delinquent Behaviors, Self Esteem, School Issues, Peer Relationships, Dating, Sex Education & Anger Management.
I utilize CBT, DBT, and Motivational Interviewing as an approach when working with teens and adolescents. My specialties are, but not limited to: Oppositional Defiance, Anxiety, ADHD, Coping Skills, Delinquent Behaviors, Self Esteem, School Issues, Peer Relationships, Dating, Sex Education & Anger Management.
(586) 301-5998 View (586) 301-5998
Photo of Jennifer Koffeman, LLMSW, LLM, MSW, RCSWI, Clinical Social Work/Therapist
Jennifer Koffeman
Clinical Social Work/Therapist, LLMSW, LLM, MSW, RCSWI
Verified Verified
1 Endorsed
Shelby Township, MI 48317  (Online Only)
Jennifer uses approaches such as mindfulness, motivational interviewing, Cognitive Behavior Therapy (CBT), emotional freedom tapping techniques, and holding of neurovascular reflex points to heal adults and teens who are struggling with anxiety, depression, body image, relationship problems, substance misuse, and other difficult misuses,.
Immediate openings via telehealth or phone. Jennifer takes a client-centered, positive approach to treatment. She seeks to create an environment in therapy where people can express themselves and heal from past harms and traumas while assisting clients in finding their purpose to succeed.
Jennifer uses approaches such as mindfulness, motivational interviewing, Cognitive Behavior Therapy (CBT), emotional freedom tapping techniques, and holding of neurovascular reflex points to heal adults and teens who are struggling with anxiety, depression, body image, relationship problems, substance misuse, and other difficult misuses,.
Immediate openings via telehealth or phone. Jennifer takes a client-centered, positive approach to treatment. She seeks to create an environment in therapy where people can express themselves and heal from past harms and traumas while assisting clients in finding their purpose to succeed.
(517) 903-3006 View (517) 903-3006
Photo of Christina Root, Clinical Social Work/Therapist
Christina Root
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Orion, MI 48359  (Online Only)
Currently accepting new telehealth clients! I first learned that I wanted to become a therapist after receiving therapy for myself in order to process a history of traumatic experiences and grief. I share this confidently, because no one should feel alone or ashamed to seek support. I truly love the work that I do and I believe in making therapy a comforting, safe, and validating place for my clients. We will especially be a great fit for therapy if you are looking to heal your sense of safety, trust, control, and self-esteem!
Currently accepting new telehealth clients! I first learned that I wanted to become a therapist after receiving therapy for myself in order to process a history of traumatic experiences and grief. I share this confidently, because no one should feel alone or ashamed to seek support. I truly love the work that I do and I believe in making therapy a comforting, safe, and validating place for my clients. We will especially be a great fit for therapy if you are looking to heal your sense of safety, trust, control, and self-esteem!
(248) 667-8017 View (248) 667-8017
Photo of Heidi Coffman, MA, LLC, Counselor
Heidi Coffman
Counselor, MA, LLC
Verified Verified
1 Endorsed
Romeo, MI 48065
I believe that therapy is a unique experience for every individual. My goal is to help my clients identify their strengths and empower them to overcome their challenges. I strongly believes that therapy should never feel like a burden, but a welcome opportunity to recharge, refocus, and grow.
I believe that therapy is a unique experience for every individual. My goal is to help my clients identify their strengths and empower them to overcome their challenges. I strongly believes that therapy should never feel like a burden, but a welcome opportunity to recharge, refocus, and grow.
(586) 500-0831 View (586) 500-0831
Photo of Emma Dicea, LLMSW, Clinical Social Work/Therapist
Emma Dicea
Clinical Social Work/Therapist, LLMSW
Verified Verified
Lake Orion, MI 48359
Waitlist for new clients
While I am strongly passionate about helping and guiding children and adolescents, I am also devoted to working with clients of all ages through their past, current and future experiences. Although entering therapy can be difficult and uncomfortable, I believe that we learn and grow by leaning into uncomfortable experiences.
While I am strongly passionate about helping and guiding children and adolescents, I am also devoted to working with clients of all ages through their past, current and future experiences. Although entering therapy can be difficult and uncomfortable, I believe that we learn and grow by leaning into uncomfortable experiences.
(248) 206-3552 View (248) 206-3552
Photo of Katie Mills, LLC, MA, Counselor
Katie Mills
Counselor, LLC, MA
Verified Verified
2 Endorsed
Oxford, MI 48371
Everyone deserves a supportive, non-judgmental person to share their challenges, fears, and dark moments with. My goal as a counselor is to provide the empathy and space for clients to grow, overcome adversity, and change their own lives. I believe therapy is a collaborative process and it is different for every person.
Everyone deserves a supportive, non-judgmental person to share their challenges, fears, and dark moments with. My goal as a counselor is to provide the empathy and space for clients to grow, overcome adversity, and change their own lives. I believe therapy is a collaborative process and it is different for every person.
(248) 920-9042 View (248) 920-9042

See more therapy options for Oakland

Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.