Suicidal Ideation Therapists in Oak Park, MI

The decision to begin seeking therapy can be a challenging one. It's not always easy, the idea of opening yourself up to a new person in such a vulnerable way, so kudo's for even being on this website right now. I encourage all potential clients to reach out to have that initial conversation. Finding the right therapist can be a bit of a process and the only way to start figuring out if someone might be a good fit is to have a chat. And if it's not, that's totally okay, let's find you someone who is. Everyone deserves to have the best support possible.

It is hard to seek help especially when you are not feeling 100%, and I recognize the strength it is taking for you in this moment. Maybe you are struggling with family or your support system, acceptance of yourself, coming to terms with sexual orientation or gender identity, motivation, hopelessness, a recent loss, or an overall sense that something has got to give. If you are looking for a space where you are looking for empathetic and identity affirming support, coping skills, gentle guidance, and strategies for managing challenges, you have come to the right place. There is no right way to grow, there is only finding your way.

It is never too late to become a better you! Have you lost hope, or living in survival mode, while trying to figure out your life purpose? Are you struggling to maintain a healthy quality of life? Maybe you are having a difficult time navigating life after trauma, loss, and/or abuse. Are you finding it difficult to unlock your peace, because you are drowning under the day-to-day challenges of life? Whatever the season you are in, Coming Up for Air Counseling Ministries is here. We will journey beside you with empathy and respect, as you unlock the answers to your life difficulties. It's time to come up for air! Just BREATHE!

I feel a client deserves to be treated with dignity and respect regardless of what life challenges causes an individual to seek counseling. I am a compassionate and patient person which has caused my clients to feel very comfortable with me as a Clinician. I believe a person can benefit from guidance in all areas which is why I seek to treat the "whole person": body, mind and spirit.I attempt to bring a person to a place of healing from their struggles by allowing the client to have an input in the therapeutic process.

I am a licensed psychologist as well as the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.

The primary factor that determines if therapy is helpful is the "fit" between therapist and patient, i.e., degree of comfort, ease of communication, agreement on what problems are to be addressed and sense of safety. My approach to treatment is guided by my initial assessment of individuals or couples, wherein I learn why help is being sought and way the specific problems are experienced. This helps me form a picture of what has lead to the problems that bring people to seek help. We then determine together if how I'm thinking is helpful.

Everyone has a story, with both highs and lows, both challenges and gifts and with infinite opportunities to grow. As in any story, the setting and other characters all influence you and what happens, including institutional systems, social constructs and family dynamics. The roles we take on and the patterns we develop to get through one chapter may not always be helpful to us in later ones. I believe there is power and healing in telling your story and that with guidance, you can own it, rewrite aspects of it, and choose what role you play. I believe we are all capable of changing our lives and that no change is insignificant.

Honestly, life sometimes deals us a hand we don't think is fair, and it doesn't matter how old we are. This proverbial hand may appear in our infancy, early childhood, teenage years, young adult years, middle age or golden years; and sometimes hand after hand they may last a lifetime. These hands may appear at home, school or work and involve a variety of other systems/institutions: foster care, residential, hospitalization, or correctional, all of which separates families. The optimum outcome it seems would be healing from the trauma; peace, acceptance, some understanding and effective coping skills at last.

The point of therapy is to help clients increase their life satisfaction. My approach is to partner with my clients in helping them to gain a better understanding of their concerns, as well as provide them a space to explore ways to successfully navigate their concerns. With me, therapy is a team effort! So if you think you are ready to begin…give me a call!

Sometimes you may become overwhelmed due to changes in routine or major events such as a new school, grades, finances, becoming a new parent, losing a loved one, divorce, or conflict in relationships. These life events may lead to anxiety, low self esteem, lack of motivation, and loss of direction. These struggles appear in different ways for each person and lasts for varying amounts of time. However, we can not always recover on our own due to depression, anxiety, past trauma, or other underlying influence. I am a therapist (LPC), here to help you on your journey to healing and becoming your best self.

At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to help guide you towards the life that you want for yourself. My approach is person-centered, mindfulness-based and solution-focused, which means you lead the session and work towards goals that are meaningful to you. With 10+ yrs of experience in mental health and yoga therapy I’ll help you learn the skills you need to build and maintain your personal recovery. Therapy allows us to make a commitment not only to ourselves, but also to our loved ones. Maybe it’s time to take the first step.

My approach is grounded in evidence-based practices, combining Cognitive Behavioral Therapy (CBT) with mindfulness techniques to foster positive transformation. I firmly believe in the innate strength and resilience within each person. During our sessions, you can anticipate a compassionate and non-judgmental atmosphere.