Rational Emotive Behavior (REBT) Therapists in Oak Park, MI

In Helping my clients achieve a life worth living; it is my goal to provide a positive, nurturing environment that is safe and consistent where clients are valued, heard, understood and accepted. In this environment, clients are able to honestly face themselves, their situations and move toward freedom, fulfillment and contentment. Through this relationship, people are able to grow in their relationship with themselves and others, gain insight, develop their potential and make positive changes.

In addressing the concerns of my clients, I wish to meet them where they are and then walk with them through the journey of self-discovery and personal empowerment. Critical to this fluid equation is the cultivation of the therapeutic alliance and a sincere focus on deep, empathic listening. I apply the basic elements of mindfulness, whole person perspective, and cognitive behavioral therapy in a series of counseling sessions that aim to guide the client toward their desired goals of healing, balance, and improved inner health. The pressures of modern life can lower a shadow of despair over anyone's sense of well-being.

You feel like you struggle to stay the course, and yet life continues to shift and change. You are searching for higher ground, but often feel like you are sinking. No matter how hard you dig in, you may have an underlying feeling of fear or uneasiness. Regardless of what you are going through, you put on a mask that speaks differently than how you feel. Some days you walk through the pain, and look for the sunshine, while other days it can feel overcast. Motivation to continue responsibilities is difficult. Self- care is an unfamiliar concept that applies to others, but not for you. Walking through each day feels redundant.

Are you having issues with: managing moods, substance abuse/addiction, co-occurring disorders, relationship concerns, marital concerns, codependency, domestic abuse/interpersonal violence, Depression/Anxiety, PTSD/trauma? Do you wish to manage symptoms, and learn new and positive ways to cope with stressors in life?

I believe that the process a perspective client goes through to not only identify the right therapist for them, but also develop a therapeutic relationship, is daunting and difficult. Because of this, I strive to provide a psycho-therapeutic environment that is uniquely collaborative. My approach to psychotherapy reflects the individuality of the client, and also provides an opportunity to identify core difficulties, discover a means of overcoming them, and work towards a deeper self-understanding. I focus on depression, anxiety, trauma resolution, anger, substance abuse, family discord, job stress, and problems of adolescence.

It's hard to face all of life's challenges alone. Maybe you feel like there is no one you can talk to, or no one who would understand what you are going through. Maybe you’ve been dealing with this for a few weeks, or maybe it’s been years of struggle. Whatever your circumstances may be, I’m glad you are reaching out. I’m happy to help you. I truly believe that YOU can be your own superhero, and I can help you discover how to empower yourself.

Central to my practice is a commitment to providing high-quality therapeutic services to individuals, couples, and families of all ages. As a psychologist, my primary goal is to offer exceptional care and support through personalized treatment plans. I am dedicated to creating a safe, non-judgmental environment where clients can openly explore their thoughts, emotions, and experiences. By customizing my therapeutic approach to meet each client's unique needs and goals, I aim to empower them to achieve personal growth, healing, and positive transformation.

Are you feeling like you don't belong? Have you been struggling to feel connected to yourself and the people around you? Are you caught up in thoughts of the past or worries about the future? It can feel hopeless to go through life questioning your worth and wondering whether you will ever find relief. I can assist you with feeling comfortable in your own skin again. We can work together to better understand your thoughts and feelings in a way that empowers you and gives you hope. You can start to believe that you do matter and that you have something to offer this world and the people around you.

Everyone has times they feel “stuck” or overwhelmed. You might be anxious, sad, overwhelmed, isolating, using drugs and/or surrounding yourself with negative people and not sure how to break this “cycle.” Counseling can help you move forward and assist you with relearning new coping skills to break the cycle of self-sabotage. We will process past traumas. I will help you learn new techniques to utilize when you’re faced with a trigger. Imagine not feeling alone anymore. I will walk with you, so, you BECOME your most authentic self!

During life's most challenging moments, we can feel overwhelmed and weighed down, making it hard to navigate through our experiences. This can result in various difficulties that impact our ability to find joy in life. As a counselor, my aim is to simplify the counseling journey. While it involves exploring sensitive issues that may be difficult to discuss, my goal is to provide support and guidance as we work together towards your healing and personal growth over time.

Did you know that the quality of a therapeutic relationship is a better predictor of clinical success rather than therapy style? I place particular emphasis on fostering that relationship while helping clients work toward their goals. In essence, we are a team trying to get you closer to where you want to be. I aspire to be your best advocate (second to yourself, of course), and whenever needed, a cheerleader. Most of my caseload is made up of long-term clients who choose to continue treatment for reasons such as: continual insight, healing, growth, and in some cases a way to guarantee regular accountability and self-introspection.

Chronic stress has become a common experience in our complicated society. Together we can learn the healthful characteristics of Stress-Resilient People. We will all experience loss, grief, and self-doubt, however with the help of a professional therapist we can develop positive mind states that will inoculate our mind and body from the suffering that is depression and anxiety.