Gottman Method Therapists in Novi, MI

Photo of John Sternfels, LPC, NCC, CSAT, C-SASI, CCPS, Counselor
John Sternfels
Counselor, LPC, NCC, CSAT, C-SASI, CCPS
Verified Verified
2 Endorsed
Novi, MI 48377  (Online Only)
I am a National Board Certified Counselor (NCC); Certified Sexual Addiction Therapist (CSAT); Certified Multiple Addiction Therapist (CMAT); Certified Clinical Sexual Addiction Specialist (C-SASI); Certified Clinical Partner Specialist (CCPS); Trained in The Gottman Method; Trained in PREPARE and ENRICH; Trained in EMDR.
I am a National Board-Certified Counselor who has extensive training and experience working with men, women, and couples. As a CSAT I specialize in helping individuals and couples recover from sex/pornography addiction. As a CCPS, I specialize in helping partners heal from partner betrayal trauma. As a Gottman marriage therapist, I specialize in helping couples address the issues that keep them stuck. I can help couples move past the arguments and hurts so that they can rebuild their marriage in healthy ways. I am also the author of two books, "Behind The Smile" (2024), and "A Partner’s Guide To Truth & Healing" (2021).
I am a National Board Certified Counselor (NCC); Certified Sexual Addiction Therapist (CSAT); Certified Multiple Addiction Therapist (CMAT); Certified Clinical Sexual Addiction Specialist (C-SASI); Certified Clinical Partner Specialist (CCPS); Trained in The Gottman Method; Trained in PREPARE and ENRICH; Trained in EMDR.
I am a National Board-Certified Counselor who has extensive training and experience working with men, women, and couples. As a CSAT I specialize in helping individuals and couples recover from sex/pornography addiction. As a CCPS, I specialize in helping partners heal from partner betrayal trauma. As a Gottman marriage therapist, I specialize in helping couples address the issues that keep them stuck. I can help couples move past the arguments and hurts so that they can rebuild their marriage in healthy ways. I am also the author of two books, "Behind The Smile" (2024), and "A Partner’s Guide To Truth & Healing" (2021).
(248) 782-6039 View (248) 782-6039
Photo of Megan Spees, LLP, CAADC, CCTSI, CSAT-c, CCPS-c, Limited Licensed Psychologist
Megan Spees
Limited Licensed Psychologist, LLP, CAADC, CCTSI, CSAT-c, CCPS-c
Verified Verified
2 Endorsed
Novi, MI 48377
I am trained in utilizing the Gottman Method for couple’s therapy, which has been proven effective for over 25 years.
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
I am trained in utilizing the Gottman Method for couple’s therapy, which has been proven effective for over 25 years.
Mental health is just as important as physical health to our overall well-being. I am a Limited Licensed Psychologist and a certified trauma specialist as well as a marriage counselor. I can work with you to develop a wide variety of coping skills to help you work towards your goals of living your best life. Are you noticing mental health symptoms like nightmares, flashbacks, irritability, anxiety, depression or self-harm? I utilize a humanistic, holistic, strength-based approach to help increase your level of tolerance for dealing with these complicated mental health symptoms. I also offer EMDR for the treatment of complex PTSD.
(248) 290-6322 View (248) 290-6322
Photo of Lisa Olinger: Aasect Certified Sex Therapist, LSMSW-C, MA, CST, Clinical Social Work/Therapist
Lisa Olinger: Aasect Certified Sex Therapist
Clinical Social Work/Therapist, LSMSW-C, MA, CST
Verified Verified
13 Endorsed
Novi, MI 48374  (Online Only)
Offering a holistic approach, I am an AASECT certified sex therapist trained in the Gottman Method of couples therapy and EMDR for trauma.
Updated: I have 1 opening for a new tele therapy client in MI or IN. Many people are in their heads rather than in their body during intimacy. You may be thinking about things so much that you can’t enjoy pleasure in the moment. Maybe you are thinking about your performance or playing mental gymnastics during intimacy taking away from your pleasure and connection. 

Previous trauma can also stand in the way of enjoyment and bring unexpected pain. 

Maybe you lack desire and have a low libido, wishing you enjoyed intimacy as much as your partner does. Everyone deserves pleasure and connection and you are not alone.
Offering a holistic approach, I am an AASECT certified sex therapist trained in the Gottman Method of couples therapy and EMDR for trauma.
Updated: I have 1 opening for a new tele therapy client in MI or IN. Many people are in their heads rather than in their body during intimacy. You may be thinking about things so much that you can’t enjoy pleasure in the moment. Maybe you are thinking about your performance or playing mental gymnastics during intimacy taking away from your pleasure and connection. 

Previous trauma can also stand in the way of enjoyment and bring unexpected pain. 

Maybe you lack desire and have a low libido, wishing you enjoyed intimacy as much as your partner does. Everyone deserves pleasure and connection and you are not alone.
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Photo of Rebecca Anne Navarre - Rebecca Navarre, LMSW, LCSW, LMSW, LCSW, Clinical Social Work/Therapist
Rebecca Navarre, LMSW, LCSW
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Novi, MI 48375  (Online Only)
Let's face it. Life likes to throw us curve balls. Are you dealing with unresolved childhood issues or trauma? Do you have trouble in social situations?Do you often feel isolated and alone? Is your anxiety and depression dominating your daily routine? I work with individuals who struggle with low moods, uneasiness and loneliness. If you need helping getting control over your feelings, contact me. I can help you. I also am experienced with Obsessive Compulsive Disorder, fear of the future, and constant worry. I am able to complete psychological testing for Driver's License Restoration as well as counseling/management of addictions.
Let's face it. Life likes to throw us curve balls. Are you dealing with unresolved childhood issues or trauma? Do you have trouble in social situations?Do you often feel isolated and alone? Is your anxiety and depression dominating your daily routine? I work with individuals who struggle with low moods, uneasiness and loneliness. If you need helping getting control over your feelings, contact me. I can help you. I also am experienced with Obsessive Compulsive Disorder, fear of the future, and constant worry. I am able to complete psychological testing for Driver's License Restoration as well as counseling/management of addictions.
(734) 875-8580 View (734) 875-8580
Photo of Joyce Kuribayashi, MS, TLLP, Limited Licensed Psychologist
Joyce Kuribayashi
Limited Licensed Psychologist, MS, TLLP
Verified Verified
Novi, MI 48375
Often we are faced with issues that feel overwhelming - you try to go about your daily routines, but every movement requires tremendous effort and everything feels exhausting. I am here to be present with you on your journey, and help you gain the insight and skills needed for positive change through examining unconscious cognitive distortions and repetitive coping mechanisms as well as deep-rooted inner conflicts, insecurity, guilt, shame, family of origin and childhood trauma that manifest in perpetuating self-doubt, career dissatisfactions, and relationship/intimacy difficulties.
Often we are faced with issues that feel overwhelming - you try to go about your daily routines, but every movement requires tremendous effort and everything feels exhausting. I am here to be present with you on your journey, and help you gain the insight and skills needed for positive change through examining unconscious cognitive distortions and repetitive coping mechanisms as well as deep-rooted inner conflicts, insecurity, guilt, shame, family of origin and childhood trauma that manifest in perpetuating self-doubt, career dissatisfactions, and relationship/intimacy difficulties.
(734) 323-4897 View (734) 323-4897
Photo of Sikeria Williams, MA, LPC, Licensed Professional Counselor
Sikeria Williams
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Novi, MI 48375
Are you struggling to find balance? Do you doubt its existence with the increasing testaments of anxiety, depression, and stress in our high-pressure and demanding world? Not having the right support or tools in these areas can be damaging to our relationships and self-esteem. This space can make us more controlling, leading to isolation and/or complete shutdown. No matter what stressors or life changes you are going through, rest assured that reaching a sense of equilibrium is possible as you learn to let go of fear.
Are you struggling to find balance? Do you doubt its existence with the increasing testaments of anxiety, depression, and stress in our high-pressure and demanding world? Not having the right support or tools in these areas can be damaging to our relationships and self-esteem. This space can make us more controlling, leading to isolation and/or complete shutdown. No matter what stressors or life changes you are going through, rest assured that reaching a sense of equilibrium is possible as you learn to let go of fear.
(248) 290-9354 View (248) 290-9354
Photo of Joan Stelzer, MA, LPC, Counselor
Joan Stelzer
Counselor, MA, LPC
Verified Verified
1 Endorsed
Novi, MI 48375
Revive Your Love for Living . . . Pain from depression, anxiety, and PTSD can take a big toll on people's lives. Dysfunctional communication with loved ones can cause this pain too. And so can unwanted change. Whatever the cause of your suffering, it can drain your motivation and energy. It can make you feel stuck. It can ruin cherished relationships. I'm here to help you turn it all around. My professional life is dedicated to rapidly and effectively helping people make a U-turn in their experiences of mental and emotional conditions as well as in dissatisfying relational dynamics.
Revive Your Love for Living . . . Pain from depression, anxiety, and PTSD can take a big toll on people's lives. Dysfunctional communication with loved ones can cause this pain too. And so can unwanted change. Whatever the cause of your suffering, it can drain your motivation and energy. It can make you feel stuck. It can ruin cherished relationships. I'm here to help you turn it all around. My professional life is dedicated to rapidly and effectively helping people make a U-turn in their experiences of mental and emotional conditions as well as in dissatisfying relational dynamics.
(734) 821-5315 View (734) 821-5315
Photo of Richard Kneip - Great Lakes Psychology Group - Novi, PhD, Psychologist
Great Lakes Psychology Group - Novi
Psychologist, PhD
Verified Verified
Novi, MI 48375
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Novi understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Novi understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(734) 802-1996 View (734) 802-1996
Photo of Gayle Shotkin - Gayle Shotkin, Certified Sex Therapist , LMSW, CST, Clinical Social Work/Therapist
Gayle Shotkin, Certified Sex Therapist
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
2 Endorsed
Novi, MI 48375
Welcome! I am an AASECT certified sex therapist and treat all sexual disorders, both with couples and with individuals. I treat many sexual issues including desire discrepancy, low desire, erectile difficulties, orgasm difficulties and painful intimacy. Additionally, I work with those exploring open relationships, infidelity challenges, and support and guide the LGBTQ population. My unique and meaningful education in Sex Therapy allows me to address sexual well-being issues that often overlap with general mental health concerns including anxiety and depression and more.
Welcome! I am an AASECT certified sex therapist and treat all sexual disorders, both with couples and with individuals. I treat many sexual issues including desire discrepancy, low desire, erectile difficulties, orgasm difficulties and painful intimacy. Additionally, I work with those exploring open relationships, infidelity challenges, and support and guide the LGBTQ population. My unique and meaningful education in Sex Therapy allows me to address sexual well-being issues that often overlap with general mental health concerns including anxiety and depression and more.
(248) 450-0340 View (248) 450-0340
Photo of Rachel Harkness, MA, LLC, ATR-P, Counselor
Rachel Harkness
Counselor, MA, LLC, ATR-P
Verified Verified
1 Endorsed
Novi, MI 48375
As a counselor and art therapist, my approach comes with an understanding that people are multifaceted. When challenges arise, there is no cookie-cutter fix for the situation you may be facing as you are unique, and your therapy should be tailored to your needs. Talking about difficult matters can be hard, but it can be a little easier when you know you have someone you can trust to discuss them with. I come to sessions with the goal of being supportive, resourceful, authentic, and empathetic since building rapport is crucial to the therapeutic alliance.
As a counselor and art therapist, my approach comes with an understanding that people are multifaceted. When challenges arise, there is no cookie-cutter fix for the situation you may be facing as you are unique, and your therapy should be tailored to your needs. Talking about difficult matters can be hard, but it can be a little easier when you know you have someone you can trust to discuss them with. I come to sessions with the goal of being supportive, resourceful, authentic, and empathetic since building rapport is crucial to the therapeutic alliance.
(734) 821-5478 View (734) 821-5478
Photo of Aliah Azmeh, LMSW, Clinical Social Work/Therapist
Aliah Azmeh
Clinical Social Work/Therapist, LMSW
Verified Verified
Novi, MI 48375
Welcome to the road to recovery! Recognizing the need to seek out assistance for your mental health and wellbeing is the first step of the journey. Life can become stressful and overwhelming at times and we often don't know where to turn. Confusion and uncertainty takes over and our sense of worth and value are shaken. The inability to cope with stress can lead to anxiety, depression, panic attacks, and other symptoms that can negatively impact your relationships. Experiencing childhood adversity or trauma at any age can also leave us on unstable ground
Welcome to the road to recovery! Recognizing the need to seek out assistance for your mental health and wellbeing is the first step of the journey. Life can become stressful and overwhelming at times and we often don't know where to turn. Confusion and uncertainty takes over and our sense of worth and value are shaken. The inability to cope with stress can lead to anxiety, depression, panic attacks, and other symptoms that can negatively impact your relationships. Experiencing childhood adversity or trauma at any age can also leave us on unstable ground
(248) 657-7887 View (248) 657-7887
Photo of Nancy Prisby, LMSW, Clinical Social Work/Therapist
Nancy Prisby
Clinical Social Work/Therapist, LMSW
Verified Verified
Novi, MI 48375
Therapy can help you to bounce back and gain strength. Your emotional well-being is directly related to your quality of life and those around you. It’s a gift to yourself that has a ripple effect. We’ll work together to cultivate strengths, solve problems, & bring out the best qualities that are always there but sometimes get lost in the struggles. I believe it is important as your therapist to listen and be present. This is your time to increase self-awareness, learn new strategies and heal. Examples of what we work on include boundaries, communication, personal growth, and a new relationship with parts of you that feel stuck.
Therapy can help you to bounce back and gain strength. Your emotional well-being is directly related to your quality of life and those around you. It’s a gift to yourself that has a ripple effect. We’ll work together to cultivate strengths, solve problems, & bring out the best qualities that are always there but sometimes get lost in the struggles. I believe it is important as your therapist to listen and be present. This is your time to increase self-awareness, learn new strategies and heal. Examples of what we work on include boundaries, communication, personal growth, and a new relationship with parts of you that feel stuck.
(248) 516-0580 View (248) 516-0580
Photo of Nicole Cotton Takla, LMSW-C, C-DBT, CCATP, Clinical Social Work/Therapist
Nicole Cotton Takla
Clinical Social Work/Therapist, LMSW-C, C-DBT, CCATP
Verified Verified
Novi, MI 48375
Nicole uses an integrative approach to therapy, blending styles in a way that accommodates the unique needs of each individual. She is a certified Child and Adolescent Anxiety Treatment Professional and also certified in Dialectical Behavior Therapy, and enjoys encorporating its modalities into therapy when appropriate (mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness). Nicole has a deep understanding of school issues, special education, behavior analysis and interventions, self-concept, parent-coaching, girl-issues, ADHD, ASD and improving overall social, emotional and behavioral functioning.
Nicole uses an integrative approach to therapy, blending styles in a way that accommodates the unique needs of each individual. She is a certified Child and Adolescent Anxiety Treatment Professional and also certified in Dialectical Behavior Therapy, and enjoys encorporating its modalities into therapy when appropriate (mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness). Nicole has a deep understanding of school issues, special education, behavior analysis and interventions, self-concept, parent-coaching, girl-issues, ADHD, ASD and improving overall social, emotional and behavioral functioning.
(248) 985-8271 View (248) 985-8271
Photo of Claire Marion - Great Lakes Psychology Group - Livonia, MS, LMFT, Marriage & Family Therapist
Great Lakes Psychology Group - Livonia
Marriage & Family Therapist, MS, LMFT
Verified Verified
Novi, MI 48375
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group Livonia understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group Livonia understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(248) 453-6472 View (248) 453-6472
Photo of Richard Kneip - Great Lakes Psychology Group - Southfield, PhD
Great Lakes Psychology Group - Southfield
PhD
Verified Verified
Novi, MI 48375
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Southfield understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Southfield understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(800) 693-1916 View (800) 693-1916
Photo of Barbara Lanasky - Lanasky & Associates, PLLC, MSW, LMSW, PLLC, Clinical Social Work/Therapist
Lanasky & Associates, PLLC
Clinical Social Work/Therapist, MSW, LMSW, PLLC
Verified Verified
Novi, MI 48374  (Online Only)
If you are tired of worrying, feeling depressed, or enduring unsatisfying relationships, it's time for change. There is no better time than now to begin. As a woman specializing in women's issues, I understand your struggles through the many phases and difficulties of life. Make an appointment with me and renew your joie de vivre! Telehealth visits make it easy and safe to access services. For the quickest response, please E-MAIL me describing your issues. While my caseload is FULL currently; I may have openings within a month. I will respond to inquiries by email but please provide your cell number so I can call you back.
If you are tired of worrying, feeling depressed, or enduring unsatisfying relationships, it's time for change. There is no better time than now to begin. As a woman specializing in women's issues, I understand your struggles through the many phases and difficulties of life. Make an appointment with me and renew your joie de vivre! Telehealth visits make it easy and safe to access services. For the quickest response, please E-MAIL me describing your issues. While my caseload is FULL currently; I may have openings within a month. I will respond to inquiries by email but please provide your cell number so I can call you back.
(734) 719-1300 View (734) 719-1300
Photo of Mary DiPaolo, MA, LLP, Limited Licensed Psychologist
Mary DiPaolo
Limited Licensed Psychologist, MA, LLP
Verified Verified
Novi, MI 48374
My online blog at www.yourweeklysession.blogspot.com is my calling card. Consider taking a look to understand how I roll and approach the healing, positive change, and personal growth process. You can learn how to live in peace and not in pieces anymore. Regardless of what your issue(s) and/or real-life and right now problems actually are, there is a way up and out from your circumstances. My job is to come up along side you and assist you in recognizing what you need to learn, do, and let go of. You are the sole author of your own book of life. Make sure it's a good one! Let me help you with that process.
My online blog at www.yourweeklysession.blogspot.com is my calling card. Consider taking a look to understand how I roll and approach the healing, positive change, and personal growth process. You can learn how to live in peace and not in pieces anymore. Regardless of what your issue(s) and/or real-life and right now problems actually are, there is a way up and out from your circumstances. My job is to come up along side you and assist you in recognizing what you need to learn, do, and let go of. You are the sole author of your own book of life. Make sure it's a good one! Let me help you with that process.
(248) 513-8210 View (248) 513-8210
Photo of Terri Marie Morr-Jones, MA, LMFT, Marriage & Family Therapist
Terri Marie Morr-Jones
Marriage & Family Therapist, MA, LMFT
Verified Verified
Novi, MI 48377
Waitlist for new clients
As a marital and family therapist, I work with couples and individuals in various stages of relationship including: committed couples who need help processing and repairing relationship wounds and trauma; divorced or divorcing couples working towards a cooperative divorce or co-parenting relationship; step-family and adoptive family challenges; pre-marital couples looking to enhance a solid foundation; families looking for help in navigating through life stage transitions including parenthood, children entering puberty and adolescence, and the empty nest.
As a marital and family therapist, I work with couples and individuals in various stages of relationship including: committed couples who need help processing and repairing relationship wounds and trauma; divorced or divorcing couples working towards a cooperative divorce or co-parenting relationship; step-family and adoptive family challenges; pre-marital couples looking to enhance a solid foundation; families looking for help in navigating through life stage transitions including parenthood, children entering puberty and adolescence, and the empty nest.
(248) 422-1655 View (248) 422-1655
Photo of Kate S. McKee, PhD, LMFT, Marriage & Family Therapist
Kate S. McKee
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Novi, MI 48374
It is important for me to build a strong relationship with my clients and meet them where they are at. I draw from a variety of theories and work collaboratively with my clients to find the best fit. My goal is to create a safe and respectful environment that supports vulnerability and promotes change. You are the expert of your life, and I am here to listen, and offer another perspective.
It is important for me to build a strong relationship with my clients and meet them where they are at. I draw from a variety of theories and work collaboratively with my clients to find the best fit. My goal is to create a safe and respectful environment that supports vulnerability and promotes change. You are the expert of your life, and I am here to listen, and offer another perspective.
(810) 442-0778 View (810) 442-0778
Photo of Amy Barbee, PsyD, LMFT, Marriage & Family Therapist
Amy Barbee
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Novi, MI 48375
Being human is not always easy and life can be quite difficult. There may be times when you worry about the future, feel angry or sad; guilty or ashamed; feel upset about the emotional pain you are experiencing; or feel overwhelmed, anxious and stressed. Therapy can help by providing you with the tools and insights to help you navigate through the most difficult of life's experiences. I believe our most challenging times in life can also be our greatest opportunity for change and growth-therapy is the place to nurture that process.
Being human is not always easy and life can be quite difficult. There may be times when you worry about the future, feel angry or sad; guilty or ashamed; feel upset about the emotional pain you are experiencing; or feel overwhelmed, anxious and stressed. Therapy can help by providing you with the tools and insights to help you navigate through the most difficult of life's experiences. I believe our most challenging times in life can also be our greatest opportunity for change and growth-therapy is the place to nurture that process.
(734) 304-5037 View (734) 304-5037
1
Gottman Method Therapists

How does the Gottman method work?

One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.

Is the Gottman method evidence-based?

Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.

How long does the Gottman method take?

The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.

Is the Gottman method effective?

Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.