Divorce Therapists in Northville, MI

Photo of Joanne Bernard, LCSW, LMSW, Clinical Social Work/Therapist
Joanne Bernard
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Northville, MI 48168  (Online Only)
Loss is universal to all of us. When we grieve someone we have lost to death it is usually profound and can create a myriad of emotions (sadness, anger, guilt, relief, etc.) There are other losses in life: divorce, job loss, a geographical move away from home or what is familiar to us, an illness (life threatening or chronic). We can feel adrift and unsettled. Sometimes the very essence of who we thought we were, our very identity is shattered. Sharing your loss with someone who has many years of experience can help in establishing a new sense of self. If you are experiencing loss, please call Peninsula Therapy.
Loss is universal to all of us. When we grieve someone we have lost to death it is usually profound and can create a myriad of emotions (sadness, anger, guilt, relief, etc.) There are other losses in life: divorce, job loss, a geographical move away from home or what is familiar to us, an illness (life threatening or chronic). We can feel adrift and unsettled. Sometimes the very essence of who we thought we were, our very identity is shattered. Sharing your loss with someone who has many years of experience can help in establishing a new sense of self. If you are experiencing loss, please call Peninsula Therapy.
(734) 366-4225 View (734) 366-4225
Photo of Reema Beri, PhD, LP, Psychologist
Reema Beri
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Northville, MI 48167
I work with individuals and families on challenges regarding transitions, relationships, parenting, career, death and divorce.
"Life isn't about waiting for the storm to pass, it's about learning to dance in the rain" - Anonymous. My therapy style is warm and compassionate as I work with clients who desire to not just cope with life, but to thrive. My goal is to help you achieve and live the life you want and deserve, and I do this by helping you remove the blocks of personal growth, improve relationships with yourself and others, and find relief from your struggles. I use a diverse set of therapy "techniques" but mostly prefer to base our therapy on your specific needs.
I work with individuals and families on challenges regarding transitions, relationships, parenting, career, death and divorce.
"Life isn't about waiting for the storm to pass, it's about learning to dance in the rain" - Anonymous. My therapy style is warm and compassionate as I work with clients who desire to not just cope with life, but to thrive. My goal is to help you achieve and live the life you want and deserve, and I do this by helping you remove the blocks of personal growth, improve relationships with yourself and others, and find relief from your struggles. I use a diverse set of therapy "techniques" but mostly prefer to base our therapy on your specific needs.
(810) 671-0332 View (810) 671-0332
Photo of Julie Encelewski, MSW, LMSW, ACSW, Clinical Social Work/Therapist
Julie Encelewski
Clinical Social Work/Therapist, MSW, LMSW, ACSW
Verified Verified
Northville, MI 48168
I have twenty years of experience working with adults and adolescents dealing with issues including depression, anxiety, stress, ADHD, divorce, infertility, parenting, medical issues, men's issues and grief and loss.
Do you feel overwhelmed by work, school, or family responsibilities? Is depression or anxiety holding you back from reaching your goals? Are you feeling stuck in unfulfilling relationships? I believe that everyone struggles with navigating life's challenges at some point, and we all could use some assistance in creating a more fulfilling and joyful life. I provide a safe and collaborative environment for clients to explore their feelings and discuss their struggles. I work together with clients to find creative solutions to their problems and to apply those solutions to their real-life situations.
I have twenty years of experience working with adults and adolescents dealing with issues including depression, anxiety, stress, ADHD, divorce, infertility, parenting, medical issues, men's issues and grief and loss.
Do you feel overwhelmed by work, school, or family responsibilities? Is depression or anxiety holding you back from reaching your goals? Are you feeling stuck in unfulfilling relationships? I believe that everyone struggles with navigating life's challenges at some point, and we all could use some assistance in creating a more fulfilling and joyful life. I provide a safe and collaborative environment for clients to explore their feelings and discuss their struggles. I work together with clients to find creative solutions to their problems and to apply those solutions to their real-life situations.
(248) 636-2196 View (248) 636-2196
Photo of Susan Barrow, LMSW, Clinical Social Work/Therapist
Susan Barrow
Clinical Social Work/Therapist, LMSW
Verified Verified
Northville, MI 48167
Divorce, physical or sexual abuse and other traumas, attachment difficulties, and adoption issues are all areas in which I have extensive experience.
Relationships are central to my work, whether it be the relationship between a child or adult and myself, or the complex web of relationships within a family. My training and experience in Infant Mental Health--a type of therapy focusing on the attachment relationship between a primary caregiver and and an infant or young child--permeates all aspects of my work. I believe that therapy cannot separate an individual from the context of his or her relationships, past or present. I am creative and flexible in my approach to working with the children, teens, adults and families that I serve.
Divorce, physical or sexual abuse and other traumas, attachment difficulties, and adoption issues are all areas in which I have extensive experience.
Relationships are central to my work, whether it be the relationship between a child or adult and myself, or the complex web of relationships within a family. My training and experience in Infant Mental Health--a type of therapy focusing on the attachment relationship between a primary caregiver and and an infant or young child--permeates all aspects of my work. I believe that therapy cannot separate an individual from the context of his or her relationships, past or present. I am creative and flexible in my approach to working with the children, teens, adults and families that I serve.
(734) 984-4562 View (734) 984-4562
Photo of Steven Monaghan - Marriage Enrichment Centers of America, LLC, MDiv, PhD, Pastoral Counselor
Marriage Enrichment Centers of America, LLC
Pastoral Counselor, MDiv, PhD
Verified Verified
Northville, MI 48167
I have been a marriage and family therapist for over 24 years. With a Master in Divinity, a concentration in Pastoral Counseling, and a PhD in Theology, a concentration in Faith Based Marriage and Family counseling. I see couples and individuals with a focus on " divorce proofing" their marriage. Married with a blended family of seven children, both my wife and I manage an active schedule with strong focus on our faith, each other, and our children. My primary focus covers the areas of care provider supervision, marriage enhancement programming, and engagement/pre marriage preparation.
I have been a marriage and family therapist for over 24 years. With a Master in Divinity, a concentration in Pastoral Counseling, and a PhD in Theology, a concentration in Faith Based Marriage and Family counseling. I see couples and individuals with a focus on " divorce proofing" their marriage. Married with a blended family of seven children, both my wife and I manage an active schedule with strong focus on our faith, each other, and our children. My primary focus covers the areas of care provider supervision, marriage enhancement programming, and engagement/pre marriage preparation.
(734) 228-0405 View (734) 228-0405
Photo of Angela Sloan, LCSW, LMSW, Clinical Social Work/Therapist
Angela Sloan
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Northville, MI 48168  (Online Only)
I understand from personal experience how difficult divorce, high conflict co-parenting, step-parenting and relationship stress can be on a person, relationship and family.
Are you struggling in your relationships with your partner or family? Do you have a high conflict coparent/coparent of your partner? Do you have excessive stress as a step-parent or having difficulties with blending your families? Do you struggle with infertility, loss or Post Partum Depression? Has adjusting to parenthood been more of a challenge than you anticipated? Do you struggle with anxiety, depression, grief, or lofty expectations of yourself and others? I can empathize with your situation and help you through the complexities of life changes and relationship hardships while maintaining or regaining your identity and peace.
I understand from personal experience how difficult divorce, high conflict co-parenting, step-parenting and relationship stress can be on a person, relationship and family.
Are you struggling in your relationships with your partner or family? Do you have a high conflict coparent/coparent of your partner? Do you have excessive stress as a step-parent or having difficulties with blending your families? Do you struggle with infertility, loss or Post Partum Depression? Has adjusting to parenthood been more of a challenge than you anticipated? Do you struggle with anxiety, depression, grief, or lofty expectations of yourself and others? I can empathize with your situation and help you through the complexities of life changes and relationship hardships while maintaining or regaining your identity and peace.
(346) 746-6479 View (346) 746-6479
Photo of Marie Schluter - Journey of Hope, LMSW, EdS, Clinical Social Work/Therapist
Journey of Hope
Clinical Social Work/Therapist, LMSW, EdS
Verified Verified
Northville, MI 48167
We specialize in a variety of areas such as trauma, loss, major family adjustments, anxiety, depression, grief, conflict, family issues, divorce, workplace problems, domestic abuse, couples therapy, and school-related concerns.
Individual, Adolescent, & Family Counseling Services - Welcome to Journey of Hope Services, where compassionate care meets the unique needs of individuals, adolescents, and families. Life can present challenges, and we understand the importance of a warm and supportive environment during difficult times. Our insightful and uplifting staff will help you develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
We specialize in a variety of areas such as trauma, loss, major family adjustments, anxiety, depression, grief, conflict, family issues, divorce, workplace problems, domestic abuse, couples therapy, and school-related concerns.
Individual, Adolescent, & Family Counseling Services - Welcome to Journey of Hope Services, where compassionate care meets the unique needs of individuals, adolescents, and families. Life can present challenges, and we understand the importance of a warm and supportive environment during difficult times. Our insightful and uplifting staff will help you develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
(248) 290-6532 View (248) 290-6532
Photo of Meghan Kristine Stimmel, LLMSW, Clinical Social Work/Therapist
Meghan Kristine Stimmel
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Northville, MI 48167
I specialize in working with parents who are dealing with divorce, custody, and co-parenting and also with individuals who recognize that improvements in their lives can lead to greater fulfillment and peace.
My favorite clients are the ones who are ready to take control of their own lives and they are ready to take their power back. They want to be happy and experience freedom in all areas of their lives and are done making excuses. My clients strive to become better people and live happy and fulfilling lives after breaking the barriers of old belief systems and barriers that were holding them back. By working together, it's possible to reclaim lost fragments of yourself and transform back into wholeness. My clients (individuals and couples) report finding freedom to be who they are, love for themselves, and alignment in purpose.
I specialize in working with parents who are dealing with divorce, custody, and co-parenting and also with individuals who recognize that improvements in their lives can lead to greater fulfillment and peace.
My favorite clients are the ones who are ready to take control of their own lives and they are ready to take their power back. They want to be happy and experience freedom in all areas of their lives and are done making excuses. My clients strive to become better people and live happy and fulfilling lives after breaking the barriers of old belief systems and barriers that were holding them back. By working together, it's possible to reclaim lost fragments of yourself and transform back into wholeness. My clients (individuals and couples) report finding freedom to be who they are, love for themselves, and alignment in purpose.
(734) 562-6167 View (734) 562-6167
Photo of Tara Lynn Reed - Real Life Counseling, MA LLP, Limited Licensed Psychologist
Real Life Counseling
Limited Licensed Psychologist, MA LLP
Verified Verified
Northville, MI 48167
I believe it is a honor and privilege to be able to help and come alongside a person as they are going through a difficult time in their life. My goal is to provide a safe environment where a individual can come and share concerns, feelings and address issues that are impacting their life. I truly believe that the therapeutic relationship between the therapist and client is of upmost importance to the client meeting their goals. Everyone has their own story to tell that involves their own personal experiences. This is why I believe the importance of looking at a persons life from when they were born to present day.
I believe it is a honor and privilege to be able to help and come alongside a person as they are going through a difficult time in their life. My goal is to provide a safe environment where a individual can come and share concerns, feelings and address issues that are impacting their life. I truly believe that the therapeutic relationship between the therapist and client is of upmost importance to the client meeting their goals. Everyone has their own story to tell that involves their own personal experiences. This is why I believe the importance of looking at a persons life from when they were born to present day.
(248) 308-1975 View (248) 308-1975
Photo of Donna Marie, MA, LLP, Limited Licensed Psychologist
Donna Marie
Limited Licensed Psychologist, MA, LLP
Verified Verified
Northville, MI 48168
Are you feeling out of sorts? Maybe overwhelmed, sad, down, worry too much, hurt too much, and don’t know what do to next? Or maybe you are experiencing deep grief and would like some relief from the relentless tears and sadness. Believe me you are not alone. Remembering times in my life when I did not even know what I was feeling, I felt so isolated, lost and confused. I happened to stumble upon a professional that helped me. Someone that I could trust and felt very comfortable with. I was very hesitant to take this step but somehow I did. It was by far the best thing I have ever done for myself. This is why I became a therapist.
Are you feeling out of sorts? Maybe overwhelmed, sad, down, worry too much, hurt too much, and don’t know what do to next? Or maybe you are experiencing deep grief and would like some relief from the relentless tears and sadness. Believe me you are not alone. Remembering times in my life when I did not even know what I was feeling, I felt so isolated, lost and confused. I happened to stumble upon a professional that helped me. Someone that I could trust and felt very comfortable with. I was very hesitant to take this step but somehow I did. It was by far the best thing I have ever done for myself. This is why I became a therapist.
(734) 619-6021 View (734) 619-6021
Photo of Lori Stone, LCSW, Clinical Social Work/Therapist
Lori Stone
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Northville, MI 48167
Hello and welcome! Seeking help and deciding to begin therapy is an investment in yourself, requiring courage, strength and vulnerability. While working together, I prioritize the therapeutic relationship between client and therapist and provide a safe and nonjudgmental environment where you can come as you are and experience support, healing and growth. Together we will work to understand how your emotional experiences, relational patterns, and thoughts/behaviors impact your daily life.
Hello and welcome! Seeking help and deciding to begin therapy is an investment in yourself, requiring courage, strength and vulnerability. While working together, I prioritize the therapeutic relationship between client and therapist and provide a safe and nonjudgmental environment where you can come as you are and experience support, healing and growth. Together we will work to understand how your emotional experiences, relational patterns, and thoughts/behaviors impact your daily life.
(734) 212-8024 View (734) 212-8024
Photo of Jennifer Chirgwin, MSW, LMSW, Clinical Social Work/Therapist
Jennifer Chirgwin
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Northville, MI 48168
Are you or someone you love struggling to find calm in the midst of chaos? Do you wish that you started each day free from worry? Navigating the challenges of life transitions, parenting, anxiety or depression can be overwhelming in the best of circumstances, let alone amidst all of the changes in the world today. The good news is that you don't have to handle it all on your own. I believe that each person possesses the strengths and skills within them to bring about change. My role is to help you uncover those strengths and use them to help you or your family lead a happier life.
Are you or someone you love struggling to find calm in the midst of chaos? Do you wish that you started each day free from worry? Navigating the challenges of life transitions, parenting, anxiety or depression can be overwhelming in the best of circumstances, let alone amidst all of the changes in the world today. The good news is that you don't have to handle it all on your own. I believe that each person possesses the strengths and skills within them to bring about change. My role is to help you uncover those strengths and use them to help you or your family lead a happier life.
(248) 773-3278 View (248) 773-3278
Photo of Steven Huprich - Steven K. Huprich, PhD, PLC, PhD, ABPP, Psychologist
Steven K. Huprich, PhD, PLC
Psychologist, PhD, ABPP
Verified Verified
Northville, MI 48167
I work with adults who want to understand why their lives are not going the way they want and who unsuccessfully have struggled to overcome their challenges on their own. I have 20 years of experience in independent clinical practice and have trained hundreds of individuals to become psychologists. Having a strong background in higher education and academia, I am familiar with the latest treatment advances and can tailor my work with you to best suit your individual needs.
I work with adults who want to understand why their lives are not going the way they want and who unsuccessfully have struggled to overcome their challenges on their own. I have 20 years of experience in independent clinical practice and have trained hundreds of individuals to become psychologists. Having a strong background in higher education and academia, I am familiar with the latest treatment advances and can tailor my work with you to best suit your individual needs.
(248) 764-5751 View (248) 764-5751
Photo of Sabrina Mitchell, LMSW, CAADC, Clinical Social Work/Therapist
Sabrina Mitchell
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Northville, MI 48167
I will never forget that terrible feeling that engulfed me. I was 19 years old and struggling just to catch my breath. I couldn't focus on anything but the sheer panic. I was having my first panic attack. It was a trusted therapist who came to my rescue. My therapist turned out to be a lighthouse for me when I was lost. With compassionate guidance she helped me heal and rid myself of the anxiety and panic. I valued what she did so much that it became my goal to also be that lighthouse for others who are drowning.
I will never forget that terrible feeling that engulfed me. I was 19 years old and struggling just to catch my breath. I couldn't focus on anything but the sheer panic. I was having my first panic attack. It was a trusted therapist who came to my rescue. My therapist turned out to be a lighthouse for me when I was lost. With compassionate guidance she helped me heal and rid myself of the anxiety and panic. I valued what she did so much that it became my goal to also be that lighthouse for others who are drowning.
(734) 274-4230 View (734) 274-4230
Photo of Navil Noguera, LCSW, Clinical Social Work/Therapist
Navil Noguera
Clinical Social Work/Therapist, LCSW
Verified Verified
Northville, MI 48167  (Online Only)
When seeking therapy, it is crucial to find a therapist who possesses a combination of experience, compassion, and skill. The therapeutic relationship is built on trust and understanding, and the qualities of the therapist play a significant role in the effectiveness of the treatment. In our session, you will receive a therapist who has been in the field for more than 10 years, is compassionate, empathetic, has great communication skills, is culturally sensitive, and incorporate evidence-based approaches.
When seeking therapy, it is crucial to find a therapist who possesses a combination of experience, compassion, and skill. The therapeutic relationship is built on trust and understanding, and the qualities of the therapist play a significant role in the effectiveness of the treatment. In our session, you will receive a therapist who has been in the field for more than 10 years, is compassionate, empathetic, has great communication skills, is culturally sensitive, and incorporate evidence-based approaches.
(734) 822-7292 View (734) 822-7292
Photo of Melissa Kuznar, MA, LPC, Licensed Professional Counselor
Melissa Kuznar
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Northville, MI 48168  (Online Only)
Let's rediscover your happiness-or redefine it. Evolve stale relationships; generate more meaningful experiences; introduce more peace and unity. Wherever you are struggling, I help you create a new lense through which you will gain insight into your thought patterns and behaviors and ultimately feel better. I earned my Masters degree in both clinical/community and school counseling, and a Masters degree in secondary education. I taught high school for 11 years, incorporating much adolescent, group, and family counseling during that time. I have expanded to counseling individuals and couples of all ages, including families.
Let's rediscover your happiness-or redefine it. Evolve stale relationships; generate more meaningful experiences; introduce more peace and unity. Wherever you are struggling, I help you create a new lense through which you will gain insight into your thought patterns and behaviors and ultimately feel better. I earned my Masters degree in both clinical/community and school counseling, and a Masters degree in secondary education. I taught high school for 11 years, incorporating much adolescent, group, and family counseling during that time. I have expanded to counseling individuals and couples of all ages, including families.
(248) 243-4386 View (248) 243-4386
Photo of Sally Barbat, MA, LLP, Limited Licensed Psychologist
Sally Barbat
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Northville, MI 48167
I enjoy working with children, families, couples, adolescents, and adults. I have extensive experience in helping people work through an assortment of disorders, ranging in severity. I have provided individual, family, couples, and group therapy. I have extensive knowledge in helping individuals and families understand specific strengths and weaknesses through completing neuropsychological/psychological assessments for various ages (2-100). I have worked with children who have experienced significant trauma. I strongly believe that developing a trusting environment is significant for each individual through their healing process.
I enjoy working with children, families, couples, adolescents, and adults. I have extensive experience in helping people work through an assortment of disorders, ranging in severity. I have provided individual, family, couples, and group therapy. I have extensive knowledge in helping individuals and families understand specific strengths and weaknesses through completing neuropsychological/psychological assessments for various ages (2-100). I have worked with children who have experienced significant trauma. I strongly believe that developing a trusting environment is significant for each individual through their healing process.
(734) 977-0991 View (734) 977-0991
Photo of Lauren Enfroy (Young), LPC, Licensed Professional Counselor
Lauren Enfroy (Young)
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Northville, MI 48167
Life can be overwhelming at times for all of us. I recognize the strength that it can take to identify that and then ask for help. I appreciate the courage and strength it takes to be vulnerable with others, especially someone new. I welcome clients to my office by letting them set the pace for therapy. As a therapist, I am here to support and to guide, not to force the process. So come and have a seat with me and let us figure out what you need together.
Life can be overwhelming at times for all of us. I recognize the strength that it can take to identify that and then ask for help. I appreciate the courage and strength it takes to be vulnerable with others, especially someone new. I welcome clients to my office by letting them set the pace for therapy. As a therapist, I am here to support and to guide, not to force the process. So come and have a seat with me and let us figure out what you need together.
(810) 206-1387 View (810) 206-1387
Photo of Kara Herrick, MA, LMFT, Marriage & Family Therapist
Kara Herrick
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Northville, MI 48167  (Online Only)
After years of working with clients who expressed symptoms that were unmanageable or persistent no matter their efforts; I found the standard textbook approach for treating individuals was old and unable to create lifestyle changes so many of us searched for. I strongly believe that all patients are unique, therefore I will utilize the most integrative holistic treatment after taking into consideration the patient as a whole. I provide an open, non-judgmental environment where patients can feel safe and understood. I welcome clients of all racial and ethnic backgrounds, religions, sexual orientations, and gender identities.
After years of working with clients who expressed symptoms that were unmanageable or persistent no matter their efforts; I found the standard textbook approach for treating individuals was old and unable to create lifestyle changes so many of us searched for. I strongly believe that all patients are unique, therefore I will utilize the most integrative holistic treatment after taking into consideration the patient as a whole. I provide an open, non-judgmental environment where patients can feel safe and understood. I welcome clients of all racial and ethnic backgrounds, religions, sexual orientations, and gender identities.
(586) 501-8028 View (586) 501-8028
Photo of Catherine C Powers, LMSW, MA, Clinical Social Work/Therapist
Catherine C Powers
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Northville, MI 48167
Life is full of challenges and sometimes we get stuck. My goal as a therapist is to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My ultimate intention is to help you work through challenges and live your life to its fullest. I am also a fellow human that has experienced many of the issues that I treat and I bring both professional and personal experience (when applicable) to our therapy. When we work together, we work with your timeline and your goals. You have a unique history and needs and therapy should be tailored to that history and those needs.
Life is full of challenges and sometimes we get stuck. My goal as a therapist is to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My ultimate intention is to help you work through challenges and live your life to its fullest. I am also a fellow human that has experienced many of the issues that I treat and I bring both professional and personal experience (when applicable) to our therapy. When we work together, we work with your timeline and your goals. You have a unique history and needs and therapy should be tailored to that history and those needs.
(248) 560-6741 View (248) 560-6741
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.