Acceptance and Commitment (ACT) Therapists in Niles, MI
![Photo of Leanne Anthony, MA, LLPC, Counselor](https://photos.psychologytoday.com/b2988a21-ee59-49b9-b655-f2598c59c4d5/1/320x400.jpeg)
Leanne uses a variety of modalities including Acceptance and Commitment Therapy (ACT), Somatic Therapy, Motivational Interviewing (MI), Trauma-Informed Yoga, and incorporating lifestyle changes. Leanne states that “our thoughts and feelings can be so powerful and at times feel very overwhelming. The good news is we can give some of these thoughts and feelings less power over us.” Leanne provides a welcoming and empathetic space to help clients heal, grow, and find peace within.
Leanne uses a variety of modalities including Acceptance and Commitment Therapy (ACT), Somatic Therapy, Motivational Interviewing (MI), Trauma-Informed Yoga, and incorporating lifestyle changes. Leanne states that “our thoughts and feelings can be so powerful and at times feel very overwhelming. The good news is we can give some of these thoughts and feelings less power over us.” Leanne provides a welcoming and empathetic space to help clients heal, grow, and find peace within.
I use CBT, DBT, ACT, and EMDR to help you reach your goals.
Finding a therapist that you feel truly gets you is crucial to having a meaningful and beneficial therapeutic experience. And while no therapy experience is "perfect", my goal is to help you feel comfortable and safe to be able to open up, dig deep, and get the most from your sessions. You can always expect to be heard, and to have an authentic connection and real conversation with me. My aim is for you to be able to take something from every single session- a new insight, perspective, strategy, or coping skill.
I use CBT, DBT, ACT, and EMDR to help you reach your goals.
Finding a therapist that you feel truly gets you is crucial to having a meaningful and beneficial therapeutic experience. And while no therapy experience is "perfect", my goal is to help you feel comfortable and safe to be able to open up, dig deep, and get the most from your sessions. You can always expect to be heard, and to have an authentic connection and real conversation with me. My aim is for you to be able to take something from every single session- a new insight, perspective, strategy, or coping skill.
![Photo of Heather Blackford, MA, LMHC, Counselor](https://photos.psychologytoday.com/3f3bdcf6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I integrate spiritual faith into sessions, and provide supportive acceptance of your belief system.
*Both teletherapy and in-person visits offered* I focus mainly on Eating Disorder treatment, and I always have a heart for healing the relationship with food and your body. I also enjoy working with couples and families to repair difficult or hurtful relationships with those you love. I view my clients not as hopeless or crazy, but simply as genuine people going through a rough time in their life, who need a little help finding their path. With patience and understanding, I can help you find yours too, using an Adlerian framework and teaching skills grounded in Dialectical Behavior Therapy.
I integrate spiritual faith into sessions, and provide supportive acceptance of your belief system.
*Both teletherapy and in-person visits offered* I focus mainly on Eating Disorder treatment, and I always have a heart for healing the relationship with food and your body. I also enjoy working with couples and families to repair difficult or hurtful relationships with those you love. I view my clients not as hopeless or crazy, but simply as genuine people going through a rough time in their life, who need a little help finding their path. With patience and understanding, I can help you find yours too, using an Adlerian framework and teaching skills grounded in Dialectical Behavior Therapy.
![Photo of Jennifer Seven Avery-Williams, MA, LPC, NBCC, Counselor](https://photos.psychologytoday.com/9dd75f8d-d461-461f-b817-7c0c3d232a9b/1/320x400.jpeg)
Jennifer Seven Avery-Williams
Counselor, MA, LPC, NBCC
Verified Verified
1 Endorsed
Niles, MI 49120 (Online Only)
Are you restless and frustrated and want more out of your life but not sure exactly what that looks or feels like? Are you involved in a relationship that has grown stale and distant and desire more intimacy? Do you ever wonder if conflict could be seen as the Golden Ticket to Intimacy? At HC Studios, formerly Hellcat Counseling, we strive to reimagine relationship conflict and struggle as an invitation to find the very thing you want -- deeper, more meaningful relationships? Here, we wonder with you what it would mean for your relationships if we turned toward the conflict instead away.
Are you restless and frustrated and want more out of your life but not sure exactly what that looks or feels like? Are you involved in a relationship that has grown stale and distant and desire more intimacy? Do you ever wonder if conflict could be seen as the Golden Ticket to Intimacy? At HC Studios, formerly Hellcat Counseling, we strive to reimagine relationship conflict and struggle as an invitation to find the very thing you want -- deeper, more meaningful relationships? Here, we wonder with you what it would mean for your relationships if we turned toward the conflict instead away.
![Photo of Mary R Wood, PhD, LMHC, Counselor](https://photos.psychologytoday.com/3c5d19e0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everyone wants to be happy. If you are unhappy in your life or in your relationships, there are things you can do that make a difference. I work with individuals, couples, parents and children with fear, anxiety, depression, adjustment to divorce or death, and with those who want to make the relationships work! Evening appointments available.
Everyone wants to be happy. If you are unhappy in your life or in your relationships, there are things you can do that make a difference. I work with individuals, couples, parents and children with fear, anxiety, depression, adjustment to divorce or death, and with those who want to make the relationships work! Evening appointments available.
![Photo of Kate Uitti - Kate Uitti, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d68e6945-fd23-450b-9225-e60b5a5d525a/2/320x400.jpeg)
In my practice, I am privileged to hold space and provide support through women's health and mental health experiences, including perinatal wellness (pregnancy, birth, and postpartum), attachment and relationship concerns including marital and caregiving, change and adjustment, grief and loss, and trauma.
In my practice, I am privileged to hold space and provide support through women's health and mental health experiences, including perinatal wellness (pregnancy, birth, and postpartum), attachment and relationship concerns including marital and caregiving, change and adjustment, grief and loss, and trauma.
More Therapists Nearby
![Photo of Hannah Cook, MA, LLMFT, LLPC, Marriage & Family Therapist](https://photos.psychologytoday.com/3d61575f-b26b-437c-978b-fa5f45594ab6/2/320x400.jpeg)
Living in relationships with others is hard work. It’s complicated and it’s often hard to know what healthy relationships are meant to look, feel, or sound like. As a limited Marriage and Family and Professional Counselor, Hannah gets the deep complexities of human relationships and specializes in providing therapy to couples, families, and individuals. She is passionate about helping clients build stronger, healthier relationships – relationships that just work and feel better.
Living in relationships with others is hard work. It’s complicated and it’s often hard to know what healthy relationships are meant to look, feel, or sound like. As a limited Marriage and Family and Professional Counselor, Hannah gets the deep complexities of human relationships and specializes in providing therapy to couples, families, and individuals. She is passionate about helping clients build stronger, healthier relationships – relationships that just work and feel better.
![Photo of Abbee Dallek Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b620d86e-315d-4d07-8ea5-78bdeba4b9ce/2/320x400.jpeg)
Abbee Dallek Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Buchanan, MI 49107 (Online Only)
Is anxiety, depression, anger, or frustration interfering in the quality of your life? Are you feeling overwhelmed by a major transition in your life, or watching your teenager or spouse struggle? Are you questioning an important relationship in your life? I can help change patterns of behavior that no longer work, and help you learn more effective problem solving, coping and stress management skills. You can and will engage in life again.
Is anxiety, depression, anger, or frustration interfering in the quality of your life? Are you feeling overwhelmed by a major transition in your life, or watching your teenager or spouse struggle? Are you questioning an important relationship in your life? I can help change patterns of behavior that no longer work, and help you learn more effective problem solving, coping and stress management skills. You can and will engage in life again.
Online Therapists
![Photo of Kayley LaFontaine, MA, MLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/b18d8d0d-f301-4aab-b4e7-9bdb7e3a9667/1/320x400.jpeg)
I also have training in trauma, Acceptance and Commitment therapy, play therapy, and Emotion Focused Couples therapy.
I believe healthy relationships are imperative to growth, change, and healing. I work to facilitate a space where clients can be their authentic and vulnerable selves. I place the therapeutic relationship first, and as rapport is built I work with clients to process attachment wounds, emotional dysregulation, and relational patterns.
I also have training in trauma, Acceptance and Commitment therapy, play therapy, and Emotion Focused Couples therapy.
I believe healthy relationships are imperative to growth, change, and healing. I work to facilitate a space where clients can be their authentic and vulnerable selves. I place the therapeutic relationship first, and as rapport is built I work with clients to process attachment wounds, emotional dysregulation, and relational patterns.
![Photo of Michelle Colpean, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9784e1da-d9e3-4b8f-bdcf-e4cc787a9e42/5/320x400.jpeg)
Michelle Colpean
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Kalamazoo, MI 49007
Waitlist for new clients
I utilize a psychoanalytic approach, incorporating cognitive behavioral therapy, compassion-focused therapy, acceptance and commitment therapy, exposure and response prevention, and mindfulness to support you with your therapeutic goals.
I'm happy you're here! I hope to walk alongside you and provide the support you need to make changes in your life. I enjoy helping teens (16+) and adults with anxiety, depression, panic attacks, stress management, boundary setting, and difficult life transitions. I utilize a holistic approach, helping you explore your physical, emotional, mental and spiritual health in a safe space. I believe that therapy is a collaborative process where we can seek a deeper understanding of ourselves and find a path to healing.
I utilize a psychoanalytic approach, incorporating cognitive behavioral therapy, compassion-focused therapy, acceptance and commitment therapy, exposure and response prevention, and mindfulness to support you with your therapeutic goals.
I'm happy you're here! I hope to walk alongside you and provide the support you need to make changes in your life. I enjoy helping teens (16+) and adults with anxiety, depression, panic attacks, stress management, boundary setting, and difficult life transitions. I utilize a holistic approach, helping you explore your physical, emotional, mental and spiritual health in a safe space. I believe that therapy is a collaborative process where we can seek a deeper understanding of ourselves and find a path to healing.
![Photo of Ben Balke, MA, LPC, Counselor](https://photos.psychologytoday.com/54bd7a38-987f-4445-b854-42bf8474cb9c/1/320x400.jpeg)
Ben Balke
Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49546 (Online Only)
Waitlist for new clients
My counseling philosophy is closely aligned with Acceptance and Commitment Therapy and Person- Centered approaches.
Are you feeling stuck and unsure what to do next? I specialize in helping pre-teen (12) to adults with tough situations such as depression, anxiety, overwhelming stress, relationship concerns, and school/ work issues. Through the counseling process, clients can become aware of what is occurring in their lives and understand the underlying feelings that they are experiencing. I always want my clients to have input in their counseling process. This input creates an open and safe environment where clients can be most successful.
My counseling philosophy is closely aligned with Acceptance and Commitment Therapy and Person- Centered approaches.
Are you feeling stuck and unsure what to do next? I specialize in helping pre-teen (12) to adults with tough situations such as depression, anxiety, overwhelming stress, relationship concerns, and school/ work issues. Through the counseling process, clients can become aware of what is occurring in their lives and understand the underlying feelings that they are experiencing. I always want my clients to have input in their counseling process. This input creates an open and safe environment where clients can be most successful.
![Photo of Joshua Nave, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a33282dc-c521-4544-8d06-312681de02d9/1/320x400.jpeg)
Joshua Nave
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Waitlist for new clients
My heart for serving the LGBTQ+ and BIPOC communities has resulted in over a decade of experience and advanced training in trauma therapies including EMDR, ACT, and mindfulness skills proven to lead to healing.
My ideal client faces the impact of trauma and life events, caught in patterns hindering progress. Struggling with past experiences, heightened emotions, and frequent criticism, they often question their mental well-being. You're an ideal fit if you seek someone genuinely interested in hearing and understanding your story. I'm here to walk alongside you as you craft a new narrative. If you're seeking growth in relationships, self-worth, relief from pain, and overall life development, you've come to the right place. Let's work together to create a life you truly want to live.
My heart for serving the LGBTQ+ and BIPOC communities has resulted in over a decade of experience and advanced training in trauma therapies including EMDR, ACT, and mindfulness skills proven to lead to healing.
My ideal client faces the impact of trauma and life events, caught in patterns hindering progress. Struggling with past experiences, heightened emotions, and frequent criticism, they often question their mental well-being. You're an ideal fit if you seek someone genuinely interested in hearing and understanding your story. I'm here to walk alongside you as you craft a new narrative. If you're seeking growth in relationships, self-worth, relief from pain, and overall life development, you've come to the right place. Let's work together to create a life you truly want to live.
![Photo of Chris Johnson, LMSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/26e4159c-d49c-4776-b17f-248f375fe19a/1/320x400.jpeg)
Chris Johnson
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Grand Rapids, MI 49534
Waitlist for new clients
My work consists of providing a welcoming, profoundly non-judgmental atmosphere where one can experience the safety that human relationships may offer. I truly believe people first need the basics. We connect and flourish in therapy when provided with acceptance, respect and dignity in a non-shaming relationship. I take a holistic approach and incorporate foundational needs that are often overlooked. Sometimes the simplest solution may be most effective, while other situations may call for a deeper dive that will uncover a path to healing. Regardless, I leave the direction and pacing up to my clients to preserve autonomy.
My work consists of providing a welcoming, profoundly non-judgmental atmosphere where one can experience the safety that human relationships may offer. I truly believe people first need the basics. We connect and flourish in therapy when provided with acceptance, respect and dignity in a non-shaming relationship. I take a holistic approach and incorporate foundational needs that are often overlooked. Sometimes the simplest solution may be most effective, while other situations may call for a deeper dive that will uncover a path to healing. Regardless, I leave the direction and pacing up to my clients to preserve autonomy.
![Photo of Joel S Wilkinson, LMSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6bba3863-2434-4ec6-8e93-9ce12a6cc664/3/320x400.jpeg)
My therapeutic approach often includes, but is not limited to, principles of CBT, ACT, REBT, 12-step model, Motivational Interviewing.
In my occupation as a social worker and therapist, I am passionate about seeing individuals step into living a healthy, whole life and finding how client and therapist can journey in this together. My experiences in life have prepared me to work with individuals as an empathetic listener. I strive to deliver individualized, high quality, evidence-based treatment. My treatment approach is personal and integrative, in that I may integrate complementary interventions in thoughtful and intentional ways to help you make sustainable changes that will help you reach your goals.
My therapeutic approach often includes, but is not limited to, principles of CBT, ACT, REBT, 12-step model, Motivational Interviewing.
In my occupation as a social worker and therapist, I am passionate about seeing individuals step into living a healthy, whole life and finding how client and therapist can journey in this together. My experiences in life have prepared me to work with individuals as an empathetic listener. I strive to deliver individualized, high quality, evidence-based treatment. My treatment approach is personal and integrative, in that I may integrate complementary interventions in thoughtful and intentional ways to help you make sustainable changes that will help you reach your goals.
![Photo of Bill Fitzgerald, PhD, LP, Psychologist](https://photos.psychologytoday.com/b22edf6d-99b0-4dfc-9e99-d732eefd1c4d/1/320x400.jpeg)
I incorporate ideas borrowed from cognitive behavioral therapy, self-compassion therapy, acceptance commitment therapy, and mindfulness to promote this growth.
We all want to live a life full of happiness, joy, and meaning. However, life can be difficult at times, making this a challenge to do. I strongly believe you have the skills and ability to successfully traverse through these tough times. However, sometimes this is very hard to do, but this is not indicative of your ability to cope with things. Over the course of my career in mental health I have had the honor of meeting many people who were able to do this. My role, working with them, has been to act as a companion, sometimes a guide, and sometimes a sounding board, to assist them in making this happen.
I incorporate ideas borrowed from cognitive behavioral therapy, self-compassion therapy, acceptance commitment therapy, and mindfulness to promote this growth.
We all want to live a life full of happiness, joy, and meaning. However, life can be difficult at times, making this a challenge to do. I strongly believe you have the skills and ability to successfully traverse through these tough times. However, sometimes this is very hard to do, but this is not indicative of your ability to cope with things. Over the course of my career in mental health I have had the honor of meeting many people who were able to do this. My role, working with them, has been to act as a companion, sometimes a guide, and sometimes a sounding board, to assist them in making this happen.
![Photo of Laura Trombley, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/f6cd3881-a957-4f79-bc41-130fe6d00b2e/2/320x400.jpeg)
I primarily employ aspects of ACT and EFT in my sessions based on the needs of my clients.
Now accepting couples for Emotionally Focused Therapy! Is it time to look within to address your needs, heal, and grow? In my practice, I work collaboratively with my clients to find the root cause of their issues. I treat my clients' holistically, making sure all their needs are addressed. I like to make sure each of my clients get what they are looking for out of counseling and that they feel heard. I work with adolescents (12 and up) and adults who have experienced anxiety, depression, OCD, trauma, attachment issues, autism spectrum disorder, ADHD, interpersonal concerns, low self-esteem and social phobia.
I primarily employ aspects of ACT and EFT in my sessions based on the needs of my clients.
Now accepting couples for Emotionally Focused Therapy! Is it time to look within to address your needs, heal, and grow? In my practice, I work collaboratively with my clients to find the root cause of their issues. I treat my clients' holistically, making sure all their needs are addressed. I like to make sure each of my clients get what they are looking for out of counseling and that they feel heard. I work with adolescents (12 and up) and adults who have experienced anxiety, depression, OCD, trauma, attachment issues, autism spectrum disorder, ADHD, interpersonal concerns, low self-esteem and social phobia.
![Photo of Karissa “Rissa” Wright, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/27059a80-7f24-423a-80dc-181c50d669c1/1/320x400.jpeg)
Life is full of twists & turns; seasons that are heavy & seasons we move through with ease. I believe we all can benefit from a listening ear & predictable support as we embrace a life of radical honesty. I count it one of my greatest joys to have the honor of holding space for others as they sit with their past, navigate their present, & dream of what their future could be. My approach is focused on strengths, & providing hope as we navigate life together. I'm passionate about meeting people with acceptance & hope; exactly where they are, however they show up in this world.
Life is full of twists & turns; seasons that are heavy & seasons we move through with ease. I believe we all can benefit from a listening ear & predictable support as we embrace a life of radical honesty. I count it one of my greatest joys to have the honor of holding space for others as they sit with their past, navigate their present, & dream of what their future could be. My approach is focused on strengths, & providing hope as we navigate life together. I'm passionate about meeting people with acceptance & hope; exactly where they are, however they show up in this world.
![Photo of Alexis Hall, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5a734b9d-7682-42e4-a403-252623eb24b7/1/320x400.jpeg)
Asking for/seeking help is an act of courage and it would be my honor to walk alongside you on your healing journey.
I believe in the healing power of authenticity and connection. I strive to provide a safe space for clients to express themselves, build their coping skills, and process their challenging life experiences in order to foster change and personal growth. I am passionate about providing an affirming space for BIPOC and LGBTQIA individuals, and my areas of interest include complex trauma, PTSD, anxiety, depression, women’s issues, adjustment concerns, and developing a mind/body connection.
Asking for/seeking help is an act of courage and it would be my honor to walk alongside you on your healing journey.
I believe in the healing power of authenticity and connection. I strive to provide a safe space for clients to express themselves, build their coping skills, and process their challenging life experiences in order to foster change and personal growth. I am passionate about providing an affirming space for BIPOC and LGBTQIA individuals, and my areas of interest include complex trauma, PTSD, anxiety, depression, women’s issues, adjustment concerns, and developing a mind/body connection.
![Photo of Courtney A Pyle, LMSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d0875f7-fded-4e5a-b430-47a406b4a714/1/320x400.jpeg)
Courtney A Pyle
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Grand Rapids, MI 49504 (Online Only)
Are you approaching a big life change or transition, but can't seem to stop the constant critical thoughts, questioning and doubting yourself? Maybe you're feeling anxious and wondering if old experiences are part of what's holding you back now. Perhaps you want more out of life, but just don't know where to start, or know what you actually want. My approach is person-centered, which means we will work together to achieve personal growth and self-acceptance. I believe the therapeutic relationship is crucial, as it provides a safe space to explore thoughts, feelings, and experiences without fear or judgment.
Are you approaching a big life change or transition, but can't seem to stop the constant critical thoughts, questioning and doubting yourself? Maybe you're feeling anxious and wondering if old experiences are part of what's holding you back now. Perhaps you want more out of life, but just don't know where to start, or know what you actually want. My approach is person-centered, which means we will work together to achieve personal growth and self-acceptance. I believe the therapeutic relationship is crucial, as it provides a safe space to explore thoughts, feelings, and experiences without fear or judgment.
![Photo of Laurel Backing, MA, LLC, Counselor](https://photos.psychologytoday.com/eb592467-fca9-49f5-8bbf-b1d3af06699a/2/320x400.jpeg)
I want to ensure that each approach used is fit to the needs of the client, with my primary framework’s being: EMDR, Cognitive Behavior Therapy, Acceptance Commitment Therapy, depending on the needs of the client.
Each person’s story matters. Every life follows its own unique pattern of pain, depression, trauma, opportunities, joys, and despair. At times our stories can feel overwhelming, and we are unsure of what direction to take. My own life has taken many twists and turns that has motivated me to come and walk alongside others as they walk toward healing and growth.
I want to ensure that each approach used is fit to the needs of the client, with my primary framework’s being: EMDR, Cognitive Behavior Therapy, Acceptance Commitment Therapy, depending on the needs of the client.
Each person’s story matters. Every life follows its own unique pattern of pain, depression, trauma, opportunities, joys, and despair. At times our stories can feel overwhelming, and we are unsure of what direction to take. My own life has taken many twists and turns that has motivated me to come and walk alongside others as they walk toward healing and growth.
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.