Divorce Therapists in Mount Morris, MI

Photo of Lydia D Holmes, LCSW, CCTP, Clinical Social Work/Therapist
Lydia D Holmes
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
1 Endorsed
Mount Morris, MI 48458  (Online Only)
Perhaps you feel the situation that you are facing is overwhelming and the solution is out of reach. I believe you have the potential to live a happier life. I practice holistic therapy for improving relationships, depression, anxiety and trauma. You don't have to put on a brave face or hide yourself from other people. You probably have a lot on your mind and you don't have to keep carrying that load alone. You don't have to feel ashamed of your feelings anymore. The space that has been created is confidential and will allow you to share as much as you would like to get past this period or your life.
Perhaps you feel the situation that you are facing is overwhelming and the solution is out of reach. I believe you have the potential to live a happier life. I practice holistic therapy for improving relationships, depression, anxiety and trauma. You don't have to put on a brave face or hide yourself from other people. You probably have a lot on your mind and you don't have to keep carrying that load alone. You don't have to feel ashamed of your feelings anymore. The space that has been created is confidential and will allow you to share as much as you would like to get past this period or your life.
(810) 818-1651 View (810) 818-1651
Photo of Ashley Schultz, Counselor
Ashley Schultz
Counselor
Verified Verified
Mount Morris, MI 48458
I believe that the client’s collaboration with their counselor in the therapeutic relationship is vital to their success. When clients actively participate in the process, they often realize that growth and change are possibilities. Therapy is sometimes taxing and frustrating, and, at times, beyond exasperating. Some might experience anger, frustration, or fear during the process. It is most often necessary to feel these emotions in order to grow and see the changes one desires. When the individual is ready to get real and honest with themselves, there isn't anything that can stop them from making positive changes.
I believe that the client’s collaboration with their counselor in the therapeutic relationship is vital to their success. When clients actively participate in the process, they often realize that growth and change are possibilities. Therapy is sometimes taxing and frustrating, and, at times, beyond exasperating. Some might experience anger, frustration, or fear during the process. It is most often necessary to feel these emotions in order to grow and see the changes one desires. When the individual is ready to get real and honest with themselves, there isn't anything that can stop them from making positive changes.
(618) 787-5405 View (618) 787-5405
Photo of Franklin Sollars - Sollars & Associates, PhD, LP, Psychologist
Sollars & Associates
Psychologist, PhD, LP
Verified Verified
Mount Morris, MI 48458
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.
(248) 862-1171 View (248) 862-1171
Photo of Ashley Hopkins, MS, LPC, Counselor
Ashley Hopkins
Counselor, MS, LPC
Verified Verified
2 Endorsed
Mount Morris, MI 48458
“Sometimes the bravest and most important thing you can do is just show up.” - Brene Brown. Life is complicated yet a very beautiful journey. Lets work together to explore the dynamics of life. I have experience with inpatient substance abuse treatment, community mental health and currently private practice outpatient services working with trauma, grief, interpersonal relationships, couples, life span development with teenagers to adults as well as end of life care. Let's do this together and focus on being the most authentic and genuine self.
“Sometimes the bravest and most important thing you can do is just show up.” - Brene Brown. Life is complicated yet a very beautiful journey. Lets work together to explore the dynamics of life. I have experience with inpatient substance abuse treatment, community mental health and currently private practice outpatient services working with trauma, grief, interpersonal relationships, couples, life span development with teenagers to adults as well as end of life care. Let's do this together and focus on being the most authentic and genuine self.
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More Therapists Nearby

Photo of Kari LaFave, LPC, Licensed Professional Counselor
Kari LaFave
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Flushing, MI 48433  (Online Only)
I also have experience with narcissistic abuse, high conflict divorce and complex relational trauma.
Are you in a relationship that is causing you to feel unlike who you know yourself to be? Or, maybe you are going through a life changing event that is causing an adverse reaction. Unhealthy relationships or life events can leave us exhausted, confused, depressed and anxious. Sometimes we need help healing and finding out what predisposed us to this type of relationship or event. I listen without judgement and will work with you to build healthy boundaries to help you move forward in a positive direction.
I also have experience with narcissistic abuse, high conflict divorce and complex relational trauma.
Are you in a relationship that is causing you to feel unlike who you know yourself to be? Or, maybe you are going through a life changing event that is causing an adverse reaction. Unhealthy relationships or life events can leave us exhausted, confused, depressed and anxious. Sometimes we need help healing and finding out what predisposed us to this type of relationship or event. I listen without judgement and will work with you to build healthy boundaries to help you move forward in a positive direction.
(810) 476-2999 View (810) 476-2999
Photo of Dr. Joseph Laird - WAIT Counseling Services, PhD, LPC, Licensed Professional Counselor
WAIT Counseling Services
Licensed Professional Counselor, PhD, LPC
Verified Verified
Flushing, MI 48433
My goal as a therapist is to provide clients with a safe and supportive environment while encouraging and promoting them to grow mentally, intellectually, psychologically, socially and spiritually to reach their optimal potential of autonomy. I provide psychotherapy for children, adolescents, and adults. I am experienced in working with individuals with ADHD, Autism Spectrum Disorder, Marital counseling, divorce grief, anxiety, depression, PTSD, relationship/family counseling, grief, and spiritual counseling. I also provide mentoring and academic tutoring for children and adolescence.
My goal as a therapist is to provide clients with a safe and supportive environment while encouraging and promoting them to grow mentally, intellectually, psychologically, socially and spiritually to reach their optimal potential of autonomy. I provide psychotherapy for children, adolescents, and adults. I am experienced in working with individuals with ADHD, Autism Spectrum Disorder, Marital counseling, divorce grief, anxiety, depression, PTSD, relationship/family counseling, grief, and spiritual counseling. I also provide mentoring and academic tutoring for children and adolescence.
(810) 270-1734 View (810) 270-1734
Photo of Donette L Mabry - Soul Care Counseling Solutions, Donette L Mabry, MA, LPC, Licensed Professional Counselor
Soul Care Counseling Solutions
Licensed Professional Counselor, Donette L Mabry, MA, LPC
Verified Verified
1 Endorsed
Flint, MI 48532
My focuses will include but are not limited to anxiety, depression, adjustment, mood, trauma, post traumatic stress, personality, pre-marital, marital, divorce, relationships, spiritual, conduct and career disorders.
Hi, my name is Donette L. Mabry MA LPC. I am a clinical therapist. I have always had a listening ear and a desire to serve others by helping them meet their goals clinically, mentally, socially, professionally, spiritually and emotionally. I put my life experience and my academic studies to work for you. My approach to clinical therapy is Cognitive Behavioral, Rational Emotive Behavior Therapy, Solution Focus and a mix of other techniques. The needs of my clients are most important to me so I am not limited in therapeutic approaches. Let’s work together to win that healthy, happy life you expect and deserve.
My focuses will include but are not limited to anxiety, depression, adjustment, mood, trauma, post traumatic stress, personality, pre-marital, marital, divorce, relationships, spiritual, conduct and career disorders.
Hi, my name is Donette L. Mabry MA LPC. I am a clinical therapist. I have always had a listening ear and a desire to serve others by helping them meet their goals clinically, mentally, socially, professionally, spiritually and emotionally. I put my life experience and my academic studies to work for you. My approach to clinical therapy is Cognitive Behavioral, Rational Emotive Behavior Therapy, Solution Focus and a mix of other techniques. The needs of my clients are most important to me so I am not limited in therapeutic approaches. Let’s work together to win that healthy, happy life you expect and deserve.
(810) 216-5419 x700 View (810) 216-5419 x700
Photo of Tia Coles - Essential Matters, LMSW, Clinical Social Work/Therapist
Essential Matters
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Flint, MI 48532
Do you often feel alone or misunderstood or like no one cares? Do you struggle to maintain the motions of day-to-day life? Are you “faking it” and acting out a role that people around you would expect to see but deep inside the real you deals with hurt, depression, rejection, inadequacies and/or other pain? Maybe you're just on life's journey and you're at a new crossroad (new baby, new career, empty nester, separation, divorce, relocating, blending families, grief, etc…) and would like someone to process thoughts and options with. Whatever you're dealing with we can help.
Do you often feel alone or misunderstood or like no one cares? Do you struggle to maintain the motions of day-to-day life? Are you “faking it” and acting out a role that people around you would expect to see but deep inside the real you deals with hurt, depression, rejection, inadequacies and/or other pain? Maybe you're just on life's journey and you're at a new crossroad (new baby, new career, empty nester, separation, divorce, relocating, blending families, grief, etc…) and would like someone to process thoughts and options with. Whatever you're dealing with we can help.
(810) 535-6525 View (810) 535-6525
Photo of Kimberly Gruber, MA, LPC, NCC, Licensed Professional Counselor
Kimberly Gruber
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Flint, MI 48501
As a certified Teacher, School Counselor & Licensed Professional Counselor some of my specialties include anxiety, depression, relationships & conflicts, self-esteem, self harm, grief and loss, divorce, and life transitions.
If you are struggling need someone to talk to please call me. I would be honored to help you or a loved one. We specialize in all ages from children, teens to adults. At any stage of life we may need extra support to help get us through. Here at Balance Life Counseling, it is my goal to help you process your concerns and create a healthy balanced life. We will work together to create appropriate goals you want to achieve, and I will guide you through this process in a safe, caring, confidential and understanding environment. I addition, we are offering Teletherapy during these uncertain times of the COVID-19 pandemic.
As a certified Teacher, School Counselor & Licensed Professional Counselor some of my specialties include anxiety, depression, relationships & conflicts, self-esteem, self harm, grief and loss, divorce, and life transitions.
If you are struggling need someone to talk to please call me. I would be honored to help you or a loved one. We specialize in all ages from children, teens to adults. At any stage of life we may need extra support to help get us through. Here at Balance Life Counseling, it is my goal to help you process your concerns and create a healthy balanced life. We will work together to create appropriate goals you want to achieve, and I will guide you through this process in a safe, caring, confidential and understanding environment. I addition, we are offering Teletherapy during these uncertain times of the COVID-19 pandemic.
(810) 458-4718 View (810) 458-4718
Photo of Lisa D Larson, LMSW, CAADC, Clinical Social Work/Therapist
Lisa D Larson
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Clio, MI 48420
Through my years in practice, I have worked with children and adults experiencing difficulties associated with trauma, divorce, grief, depression, anxiety, substance abuse, ODD, ASD, abuse, neglect and other environmental and mental health issues.
The most important part of therapy is the connection that you have with your therapist. I will make this an easy process for you. I am here to assist you if you are facing new or old frustrations due to personal, mental health or behavioral struggles that are affecting your relationships at work, home, school or in personal life. I provide research-based interventions and match them to the difficulties you are experiencing and the situation you are in. The therapy process is provided through individual, couples and family therapy.
Through my years in practice, I have worked with children and adults experiencing difficulties associated with trauma, divorce, grief, depression, anxiety, substance abuse, ODD, ASD, abuse, neglect and other environmental and mental health issues.
The most important part of therapy is the connection that you have with your therapist. I will make this an easy process for you. I am here to assist you if you are facing new or old frustrations due to personal, mental health or behavioral struggles that are affecting your relationships at work, home, school or in personal life. I provide research-based interventions and match them to the difficulties you are experiencing and the situation you are in. The therapy process is provided through individual, couples and family therapy.
(810) 255-9133 View (810) 255-9133
Photo of Daniel T. Broughton, MSPC, LPC, CMHP, QMHP, QIDP, Licensed Professional Counselor
Daniel T. Broughton
Licensed Professional Counselor, MSPC, LPC, CMHP, QMHP, QIDP
Verified Verified
Flint, MI 48502
Do you have a difficult Teenager who's on a path to self-destruction? That's my kind of kid. I can help. Are you in need of Marital Counseling? The biggest problem between couples is the lack of Problem Resolution and Fair Fighting Skills. Both are essential to a healthy relationship. I can help. Maybe Divorce inevitable and you'd like to plan for a soft landing. I can help. Trying to find love on the internet? Toxic jobs? Addiction? Self-defeating thoughts or behaviors? Depression? Anxiety? I can help.
Do you have a difficult Teenager who's on a path to self-destruction? That's my kind of kid. I can help. Are you in need of Marital Counseling? The biggest problem between couples is the lack of Problem Resolution and Fair Fighting Skills. Both are essential to a healthy relationship. I can help. Maybe Divorce inevitable and you'd like to plan for a soft landing. I can help. Trying to find love on the internet? Toxic jobs? Addiction? Self-defeating thoughts or behaviors? Depression? Anxiety? I can help.
(810) 869-1015 View (810) 869-1015
Photo of Tariya Sanders, BSW, MPA, LLMSW, Clinical Social Work/Therapist
Tariya Sanders
Clinical Social Work/Therapist, BSW, MPA, LLMSW
Verified Verified
1 Endorsed
Flint, MI 48503  (Online Only)
Recent break up, divorce or separation? You’re not alone.
Are you having a hard time processing life’s changes? Are you feeling overwhelmed? There is nothing wrong with seeking out help. Unapologetically! When we have a broken bone, we go to the doctor. If are car needs work, we take it to a mechanic. Same with our mental health, if something is off, we should seek out help. There's nothing wrong with seeking out assistance to process life's challenges. I want my clients to be the best version of themselves and to have that listening ear in a non-judgmental safe space. And this is where I come into play.
Recent break up, divorce or separation? You’re not alone.
Are you having a hard time processing life’s changes? Are you feeling overwhelmed? There is nothing wrong with seeking out help. Unapologetically! When we have a broken bone, we go to the doctor. If are car needs work, we take it to a mechanic. Same with our mental health, if something is off, we should seek out help. There's nothing wrong with seeking out assistance to process life's challenges. I want my clients to be the best version of themselves and to have that listening ear in a non-judgmental safe space. And this is where I come into play.
(810) 425-7157 View (810) 425-7157
Photo of Susan White, LLMFT, MA, MS, Marriage & Family Therapist Associate
Susan White
Marriage & Family Therapist Associate, LLMFT, MA, MS
Verified Verified
Flint, MI 48501  (Online Only)
I am a Certified Divorce Mediator, Master Riki Practitioner, and Certified Brainspotting Clinician, amongst other certifications.
I have several years of experience working with mental and behavioral health. I have helped individuals and couples recover from trauma related to physical, sexual, verbal, and emotional abuse. Trauma can manifest itself in several ways, including relationship and professional issues, allowing the inability to live in peace and harmony. It can also manifest body image, self-sabotage, and a lack of self-confidence. I use Brain Spotting (BSP), Collaborative, and Structural Therapy. Life, financial and other coaching is available from Ramona R Durso, EdD., MBA.
I am a Certified Divorce Mediator, Master Riki Practitioner, and Certified Brainspotting Clinician, amongst other certifications.
I have several years of experience working with mental and behavioral health. I have helped individuals and couples recover from trauma related to physical, sexual, verbal, and emotional abuse. Trauma can manifest itself in several ways, including relationship and professional issues, allowing the inability to live in peace and harmony. It can also manifest body image, self-sabotage, and a lack of self-confidence. I use Brain Spotting (BSP), Collaborative, and Structural Therapy. Life, financial and other coaching is available from Ramona R Durso, EdD., MBA.
(989) 656-8028 View (989) 656-8028
Photo of Lisa Horne - Stones for Hope PLLC - Lisa Horne , MSW, LMSW, Clinical Social Work/Therapist
Stones for Hope PLLC - Lisa Horne
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Flint, MI 48504
Waitlist for new clients
Services are provided for treatment of anxiety, depression, mood disorders, trauma, relationship issues, grief/loss issues as well as professional help with stress management, relaxation and health/wellbeing promotion, self empowerment, personal growth, end of life planning and transformation of emotional pain and suffering.
Services are provided for treatment of anxiety, depression, mood disorders, trauma, relationship issues, grief/loss issues as well as professional help with stress management, relaxation and health/wellbeing promotion, self empowerment, personal growth, end of life planning and transformation of emotional pain and suffering.
(810) 941-4223 View (810) 941-4223
Photo of Debra Lee Strong - Strong Inspirations, LLC, MA, LPC, Counselor
Strong Inspirations, LLC
Counselor, MA, LPC
Verified Verified
Flushing, MI 48433
I am a Licensed Professional Counselor. I received my Master's in Counseling from Spring Arbor University. I enjoy working with many diverse issues and clients. I am trained in DBT, as well as Play Therapy and Grief/Trauma. I have previously worked as a Clinical Therapist in a hospital behavioral health unit, as an adjunct professor and for a community mental health organization.
I am a Licensed Professional Counselor. I received my Master's in Counseling from Spring Arbor University. I enjoy working with many diverse issues and clients. I am trained in DBT, as well as Play Therapy and Grief/Trauma. I have previously worked as a Clinical Therapist in a hospital behavioral health unit, as an adjunct professor and for a community mental health organization.
(810) 209-8321 View (810) 209-8321
Photo of Danielle McIlrath, MA, LLPC, Counselor
Danielle McIlrath
Counselor, MA, LLPC
Verified Verified
1 Endorsed
Flint, MI 48501
I believe that within every person you have the tools to find what you need, but sometimes it is difficult to know where to start. My role as a therapist is to build a safe and nonjudgmental partnership to support you in connecting with your own inner wisdom and capacity for growth, healing, and transformation. I combine your knowledge of your own life with my training and experience to support you as a whole person in the context of your intersecting identities, experiences, and environment. My specialty is working with young adults and adults who are struggling with anxiety, depression, trauma, life transitions, shame, and grief.
I believe that within every person you have the tools to find what you need, but sometimes it is difficult to know where to start. My role as a therapist is to build a safe and nonjudgmental partnership to support you in connecting with your own inner wisdom and capacity for growth, healing, and transformation. I combine your knowledge of your own life with my training and experience to support you as a whole person in the context of your intersecting identities, experiences, and environment. My specialty is working with young adults and adults who are struggling with anxiety, depression, trauma, life transitions, shame, and grief.
(810) 206-0175 View (810) 206-0175
Photo of Bill Atchison Phd Lmsw, PhD, LMSW, PC, Counselor
Bill Atchison Phd Lmsw
Counselor, PhD, LMSW, PC
Verified Verified
Flint, MI 48532
AUTO Accident Insurances and Worker's Compensation are fully acceptable. A/PTSD is an intense anxiety disorder that occurs after being involved/witnessing a trauma in which death or serious injury was threatened or occurred. Victims of auto-accidents, especially ones in which death was involved, as well as victims of industrial accidents, violence, rape/molestation, and natural disasters sometimes benefit from the evolving techniques used in treatment. My PhD dissertation studied traumatic amputation, and I have dealt with severe accident cases since my doctorate. I will work with your insurance company.
AUTO Accident Insurances and Worker's Compensation are fully acceptable. A/PTSD is an intense anxiety disorder that occurs after being involved/witnessing a trauma in which death or serious injury was threatened or occurred. Victims of auto-accidents, especially ones in which death was involved, as well as victims of industrial accidents, violence, rape/molestation, and natural disasters sometimes benefit from the evolving techniques used in treatment. My PhD dissertation studied traumatic amputation, and I have dealt with severe accident cases since my doctorate. I will work with your insurance company.
(810) 544-8507 View (810) 544-8507
Photo of Noel A Minger, MS, LLP, Limited Licensed Psychologist
Noel A Minger
Limited Licensed Psychologist, MS, LLP
Verified Verified
1 Endorsed
Flint, MI 48503
Are you not feeling like you want to feel? Are you having difficulties at work or home? Do you have trouble sleeping due to worrying? Are you dealing with a trauma and feel overwhelmed? Are you losing your temper? I believe therapy can be helpful to you. I have extensive experience in helping individuals with their feelings and stressors. Common issues I can help you deal with are depression, anxiety, trauma, grief, abuse, anger, parenting, and relationship issues. My goal is for you to leave my office feeling better and with a stronger belief in yourself to handle your struggles.
Are you not feeling like you want to feel? Are you having difficulties at work or home? Do you have trouble sleeping due to worrying? Are you dealing with a trauma and feel overwhelmed? Are you losing your temper? I believe therapy can be helpful to you. I have extensive experience in helping individuals with their feelings and stressors. Common issues I can help you deal with are depression, anxiety, trauma, grief, abuse, anger, parenting, and relationship issues. My goal is for you to leave my office feeling better and with a stronger belief in yourself to handle your struggles.
(810) 266-1447 View (810) 266-1447
Photo of Teresita I Jamett-Yount - Love and Healing Therapy, LPC, Licensed Professional Counselor
Love and Healing Therapy
Licensed Professional Counselor, LPC
Verified Verified
Burton, MI 48509
Waitlist for new clients
Love and Healing Therapy provides a safe place for clients to learn skills for dealing with today and the future. Sometimes it is not easy to be in present day if we are carrying around the past. Many have been taught to put on the mask and all will be well. Sometimes we need help to let the mask fall and see the real person.
Love and Healing Therapy provides a safe place for clients to learn skills for dealing with today and the future. Sometimes it is not easy to be in present day if we are carrying around the past. Many have been taught to put on the mask and all will be well. Sometimes we need help to let the mask fall and see the real person.
(810) 644-8464 View (810) 644-8464
Photo of Center For Psy Well-Being Cranston - Center For Psychological Well Being, PsyD, LP, Psychologist
Center For Psychological Well Being
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Flint, MI 48532
Are you grappling with life’s difficulties? Struggling to manage stress, navigate emotions, cope with grief, face challenging life transitions, or combat anxiety? Do you find yourself dealing with relationship difficulties, past trauma, binge eating, or self-esteem issues? Our therapists can help you work through these concerns and others, such as depression, women’s issues, body image, self-acceptance, and ADHD. We believe in meeting you where you’re at and can help to steer you toward relief from these challenges, break through barriers hindering your well-being, experience relief, and cultivate balance.
Are you grappling with life’s difficulties? Struggling to manage stress, navigate emotions, cope with grief, face challenging life transitions, or combat anxiety? Do you find yourself dealing with relationship difficulties, past trauma, binge eating, or self-esteem issues? Our therapists can help you work through these concerns and others, such as depression, women’s issues, body image, self-acceptance, and ADHD. We believe in meeting you where you’re at and can help to steer you toward relief from these challenges, break through barriers hindering your well-being, experience relief, and cultivate balance.
(810) 407-7403 View (810) 407-7403

See more therapy options for Mount Morris

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.