In Person Therapists in Monroe, MI

I believe in a non-judgmental, person-centered, positive approach in the counseling relationship, where the client feels comfortable enough to express their feelings and thoughts while examining factors which may be causing them pain, anxiety, or unhappiness. I also believe that individuals have the power within themselves to overcome these personal barriers to attain their full potential. My goal is to support you and give you tools to use along the way, and also in your future. There is light at the end of what may seem a dark tunnel, but together we will work to get you there.

State certified advanced alcohol & drug counselor, State licensed board certified Master social Worker (clinical and macro license), 20 years of experience providing client centered therapeutic care options to enhance mental, emotional, behavioral & physical well-being. Offer a comprehensive behavioral health service array including individual, couple, family, group, mental health (depression, anxiety, bipolar, ADHD, panic disorder) and substance abuse therapies to achieve recovery. Compassionately integrate trauma informed care while serving those overwhelmed with life circumstances. Provide expert SW supervision.

Author J.K. Rowling once said, through the words of her famous character Albus Dumbledore, “Happiness can be found in the darkest of times if one only remembers to turn on the light.” Everyone experiences dark times in our lives; sometimes, we just need help to turn the light back on. If you feel like life is really overwhelming and hard right now, I want you to know that you’re not alone and I can help. I enjoy working with a diverse array of people and base my therapeutic style on your needs. Although my practice is based in Michigan, I am licensed both in Michigan and Ohio.

Hello! We all experience struggle and difficult situations in life. I approach all who come into my office with acceptance, support and individually tailored sessions. We will work together to gain better understanding, set goals and work toward them. Therapy is a safe, judgement-free space for you and/or your family unit to work through hard times. It is a privilege and an honor for me to walk with you through such difficult and vulnerable moments. Please know that you are not alone and, together, we can move toward a better tomorrow.

If you're struggling in relationships or with anxiety, stress, depression, grief, loss, trauma, or addiction, I can help you. You don't have to cope alone. The knowledge and experience I have gained throughout years of providing counseling has given me the skills and understanding needed to improve the lives of others and create lasting change.

I strive to create a comfortable non-judgemental space for clients to explore the issues in which they are struggling with. Providing counseling and psychotherapy for anxiety, depression, chemical use/dependence, and relationship issues to individuals, families, couples, children, and adolescents. I specializes in humanistic and existential therapeutic modalities, employing a person-centered holistic approach My goal for all therapy is for the person to lead a more fulfilling life, whatever that means to them.

When individuals experience trauma or severe life stressors it is not uncommon for it to impact all aspects of their lives. I have a strong desire to help others and assist people with the challenges of daily living. It is my passion to help individuals find strength and courage to share their stories in a safe and non-judgmental space. Since each individual is unique, I have been trained in a range of modalities and approaches to promote behavior changes and optimal mental health. Life is too short to succumb to challenges and stresses in life. I want you to be free of emotional turmoil and find meaning and purpose in life.

People have told me I am a good listener, I am patient, and I am empowering. I genuinely care about people, their story, and their wellbeing. I am dedicated to supporting individuals and families build healthier relationships and wellness.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” -Fred Rogers. If your feelings have become overwhelming, upsetting, and scary, I can help you make them more manageable. I will listen and talk with you while you navigate your journey toward happiness. Whether you have been struggling with depression, anxiety, trauma, or addiction, I can help you to identify and accomplish your goals and achieve the life you want to live.

We offer counseling, support and guidance for children and adults of all ages. If you feel unhappy, overwhelmed, lost, and/or dissatisfied in life you may need someone to talk to and share your concerns with. By tapping into the strengths that they already possess, I help clients work through life experiences that are keeping them from living the life they want to live. This is done in a low-stress, creative and nurturing environment.

"Be not afraid of going slowly, be only afraid of standing still." -Chinese Proverb. Beginning therapy can be an intimidating process for many. I strive to make your therapeutic journey as manageable as possible by working with my clients at the pace that makes them the most comfortable. An extra pillar of support during tough times can make a world of difference. LGBTQ+ and Neurodivergence affirming practitioner. I specialize in the treatment of adult women with Anxiety and/or ADHD, but I see clients with various areas of concern and walk alongside them while they work toward becoming their happiest selves.

Using a holistic approach to trauma recovery, Vara incorporates mindfulness and Reiki to create a nurturing and transformative experience for her clients. Inspired by the words of Bessel Van Der Kolk, “Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care,” Vara embraces mindfulness as a cornerstone of her practice. She believes that through mindful awareness, individuals can explore their inner world with gentle, compassionate perspective, allowing for profound healing and self-care.

I have experience working with children and families in unique family situations. I can provide educational support and offer interventions through nurturing parenting techniques. I also have experience in the mental heath field with children and adults.

The negative effects of anxiety, depression, substance abuse, trauma, and grief are real. Our deepest secrets, self worth issues, or damaging behaviors can weigh us down. Therapy can provide healing, self discovery, and provide a human connection in a nonjudgmental, confidential setting. No one should suffer alone, feel lesser than, or put off getting help due to what others might think. Over all human wellbeing includes our mental health, you deserve inner peace, and an understanding of who you would like to be in your world.

Sometimes life gets too overwhelming and it seems impossible to deal with. When life has thrown you one to many curveballs and you feel lost, it's okay to ask for help. Life can change in an instant and it can be hard to adjust when dealing with things like death/illness, break ups, financial issues, substance abuse, existential crises, etc. Dealing with life changes, past trauma, and future anxieties can seem like too much to handle and you may feel alone in your struggles. If life circumstances have led to anxiety, depression, suicidal ideation/attempts, psychoticism, PTSD, substance use, or other mental illness I am here to help.

ACCEPTING New CLIENTS ***~Please contact me via telephone. Email is not the best route of communication for me to respond timely Thanks!** I am able to offer services for counseling for children, teens, and adults. In addition Anger Management, and Outpatient Substance Abuse treatment is available. I understand the struggles of daily life and offer a judgment free helping hand. My goal is to assist individuals in helping themselves to enhance their lives in all areas. There is no better person to invest in than yourself.

Life can be stressful especially when it starts to throw you curveballs like depression, anxiety, PTSD, family stress, or self-esteem issues. The thing that we as humans often forget is, we don’t have to do hard things alone. I strive to bridge the gaps in communication between generations surrounding mental health and self care practices. There is no one size fits all approach to therapy and there doesn’t have to be. I am not here to “fix” you, because you aren’t broken. I am here to help you uncover and embrace the parts of yourself that you may forget to honor.

Through mindfulness, cognitive-behavioral therapy, and other humanistic approaches,I am interested in encouraging individuals to maximize their strengths, helping couples resolve barriers to loving relationships, and helping family become the units that can nurture their members to succeed in this very stressful world. Improving communication, resolving power/control issues and developing assertiveness are all important in resolving interpersonal conflicts. Anxiety and depression are increasingly experienced in today's world. I want to help individuals find ways to beat the odds.

Accepting New Clients! Welcome. My practice focus is helping people with any issue that they present with a desire to make changes in their life for the better. Together we can determine the source of your current concerns and develop a plan that we can work to understand the cause behind what you are dealing with and start building a working foundation and improve your life. Solving the problem together and develop the skills necessary for the emotional control you want to achieve.