Mindfulness-Based (MBCT) Therapists in Midland, MI
For 20+ years I have trained and practiced mindfulness and other meditative/insight techniques which I find to be simple and effective tools for building resiliency and compassion.
Counseling is an opportunity to explore the beautiful, but often messy experience of being human. Suffering is an unavoidable part of life, made much harder by the stories we tell ourselves about who we are. We are bombarded on all sides with messages that we are somehow less than. It is my sincere desire to create a safe space where you are genuinely accepted. A space where you can explore what you would like to change and discover new possibilities.
For 20+ years I have trained and practiced mindfulness and other meditative/insight techniques which I find to be simple and effective tools for building resiliency and compassion.
Counseling is an opportunity to explore the beautiful, but often messy experience of being human. Suffering is an unavoidable part of life, made much harder by the stories we tell ourselves about who we are. We are bombarded on all sides with messages that we are somehow less than. It is my sincere desire to create a safe space where you are genuinely accepted. A space where you can explore what you would like to change and discover new possibilities.
I can help to understand the nature and treatment of health and illness and create a plan to help maximize physical, psychological, and spiritual well-being, through integrative whole-person assessment, and cognitive-behavioral, mindfulness, biofeedback, and hypnotherapy interventions.
You are on your way to better health and we can help by providing evidence-based and innovative psychological services focusing on the Mind-Body Health Connection. I treat the whole person by addressing the individual difficulties being faced, particularly when illness occurs.
I can help to understand the nature and treatment of health and illness and create a plan to help maximize physical, psychological, and spiritual well-being, through integrative whole-person assessment, and cognitive-behavioral, mindfulness, biofeedback, and hypnotherapy interventions.
You are on your way to better health and we can help by providing evidence-based and innovative psychological services focusing on the Mind-Body Health Connection. I treat the whole person by addressing the individual difficulties being faced, particularly when illness occurs.
These include CBT, EMDR, EFT, art therapy, sand tray therapy, music therapy, person-centered therapy, play therapy, mindfulness, IFS, family therapy/group therapy, and other therapy modalities.
Hello! I cater to individuals as young as three years old. Recognizing the need for change can be daunting, and I empathize with the challenges of taking the first step. I am wholeheartedly dedicated to providing unwavering support, meeting you at your current stage, and ensuring responsibility as we work towards our shared objectives. Your thoughts, emotions, and actions hold immense significance, and I am committed to guiding you through the journey of positive transformation you desire. Let's embark on this transformative journey together.
These include CBT, EMDR, EFT, art therapy, sand tray therapy, music therapy, person-centered therapy, play therapy, mindfulness, IFS, family therapy/group therapy, and other therapy modalities.
Hello! I cater to individuals as young as three years old. Recognizing the need for change can be daunting, and I empathize with the challenges of taking the first step. I am wholeheartedly dedicated to providing unwavering support, meeting you at your current stage, and ensuring responsibility as we work towards our shared objectives. Your thoughts, emotions, and actions hold immense significance, and I am committed to guiding you through the journey of positive transformation you desire. Let's embark on this transformative journey together.
I use insight, cognitive behavioral, and mindfulness therapies for wide-ranging issues including anxiety, depression, military issues and addictions.
Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU.
I use insight, cognitive behavioral, and mindfulness therapies for wide-ranging issues including anxiety, depression, military issues and addictions.
Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU.
Melissa Davis
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Midland, MI 48640
I offer several treatment modalities customized to meet your needs, including DBT, CBT, psychoanalysis, personality/identity, attachment, core belief/schema work, relationship & communication skills and mindfulness.
Hi there! My name is Melissa Davis. I am a licensed professional counselor and clinical supervisor. I’ve been in the field of human behavior and psychology since 1999 and I hold two state licenses beginning 2003. I absolutely love my work. What I do is give normalcy to your weirdness. I will help you accept yourself. I will help you heal, tapping into the deeper understandings that you already know. They are within you. I will help empower you with creative ideas and skills so you can live more fulfilled life that is more aligned to who you really are, alleviating unnecessary stressors.
I offer several treatment modalities customized to meet your needs, including DBT, CBT, psychoanalysis, personality/identity, attachment, core belief/schema work, relationship & communication skills and mindfulness.
Hi there! My name is Melissa Davis. I am a licensed professional counselor and clinical supervisor. I’ve been in the field of human behavior and psychology since 1999 and I hold two state licenses beginning 2003. I absolutely love my work. What I do is give normalcy to your weirdness. I will help you accept yourself. I will help you heal, tapping into the deeper understandings that you already know. They are within you. I will help empower you with creative ideas and skills so you can live more fulfilled life that is more aligned to who you really are, alleviating unnecessary stressors.
Kennedi Ruhlman
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
Midland, MI 48640
Waitlist for new clients
I utilize CBT, Mindfulness based therapy, and more when working with clients and families.
Welcome! My name is Kennedi Ruhlman, LMSW, PMH-C. I’m glad you are here, the first step of reaching can be the hardest to take. What I have learned from my experience in the mental health field is that we may be able to walk alone in our struggles, but having someone alongside us is empowering. I strive to walk alongside those that I work with, while giving you full credit in knowing that you were able to reach your full potential. Everyone’s experiences are extremely unique, and I value staying open minded and accepting to each individual I encounter.
I utilize CBT, Mindfulness based therapy, and more when working with clients and families.
Welcome! My name is Kennedi Ruhlman, LMSW, PMH-C. I’m glad you are here, the first step of reaching can be the hardest to take. What I have learned from my experience in the mental health field is that we may be able to walk alone in our struggles, but having someone alongside us is empowering. I strive to walk alongside those that I work with, while giving you full credit in knowing that you were able to reach your full potential. Everyone’s experiences are extremely unique, and I value staying open minded and accepting to each individual I encounter.
Kerrye Guerra
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Midland, MI 48640 (Online Only)
I utilize cognitive behavioral therapy, mindfulness, as well as acceptance and commitment therapy to guide clients through overcoming negative thought patterns and deeply ingrained core beliefs.
Hello! My name is Kerrye and I am so glad you have taken the time to start prioritizing your mental health. I specialize in helping adults navigate the complexities of anxiety, depression, ADHD, bipolar disorder, low self-esteem & improving your self-esteem, life transitions, and poor boundaries.
I utilize cognitive behavioral therapy, mindfulness, as well as acceptance and commitment therapy to guide clients through overcoming negative thought patterns and deeply ingrained core beliefs.
Hello! My name is Kerrye and I am so glad you have taken the time to start prioritizing your mental health. I specialize in helping adults navigate the complexities of anxiety, depression, ADHD, bipolar disorder, low self-esteem & improving your self-esteem, life transitions, and poor boundaries.
Abigail Elizabeth Robb
Licensed Professional Counselor, LLC, LMFT
Verified Verified
1 Endorsed
Midland, MI 48640
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
Your Time Behavioral & Mental Health LLC
Licensed Professional Counselor, MS, LPC, DP-C
Verified Verified
Midland, MI 48642 (Online Only)
Our group has experience applying various therapeutic modalities, including cognitive-behavioral, solution-focused, and mindfulness-based therapies, we are equipped to tailor our approach to meet the unique needs of each client.
Are you feeling anxious, depressed, or stressed? Are your relationships as strong as you would like them to be? Are you struggling with past trauma? Are you simply looking for someone to listen and care? At Your Time Behavioral & Mental Health LLC, we are dedicated to delivering compassionate and evidence-based care. We firmly believe that every person should have access to exceptional mental health services, devoid of any stigma or prejudice. We strive to establish a secure and nurturing environment where individuals, couples, and families can openly explore their thoughts, emotions, and experiences.
Our group has experience applying various therapeutic modalities, including cognitive-behavioral, solution-focused, and mindfulness-based therapies, we are equipped to tailor our approach to meet the unique needs of each client.
Are you feeling anxious, depressed, or stressed? Are your relationships as strong as you would like them to be? Are you struggling with past trauma? Are you simply looking for someone to listen and care? At Your Time Behavioral & Mental Health LLC, we are dedicated to delivering compassionate and evidence-based care. We firmly believe that every person should have access to exceptional mental health services, devoid of any stigma or prejudice. We strive to establish a secure and nurturing environment where individuals, couples, and families can openly explore their thoughts, emotions, and experiences.
Your Time Behavioral & Mental Health LLC
LPC, LMSW, LLPC, LLMSW
Verified Verified
1 Endorsed
Midland, MI 48642 (Online Only)
Our team of eight counselors has experience applying a variety of therapeutic modalities, including cognitive-behavioral, solution-focused, and mindfulness-based therapies.
Are you feeling anxious, depressed, or stressed? Are your relationships as strong as you would like them to be? Are you struggling with past trauma? Are you simply looking for someone to listen and care? At Your Time Behavioral & Mental Health LLC, we are dedicated to delivering compassionate and evidence-based care. We firmly believe that every person should have access to exceptional mental health services, devoid of any stigma or prejudice. We strive to establish a secure and nurturing environment where individuals, couples, and families can openly explore their thoughts, emotions, and experiences.
Our team of eight counselors has experience applying a variety of therapeutic modalities, including cognitive-behavioral, solution-focused, and mindfulness-based therapies.
Are you feeling anxious, depressed, or stressed? Are your relationships as strong as you would like them to be? Are you struggling with past trauma? Are you simply looking for someone to listen and care? At Your Time Behavioral & Mental Health LLC, we are dedicated to delivering compassionate and evidence-based care. We firmly believe that every person should have access to exceptional mental health services, devoid of any stigma or prejudice. We strive to establish a secure and nurturing environment where individuals, couples, and families can openly explore their thoughts, emotions, and experiences.
True North Integrative Counseling, LLC
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Midland, MI 48641 (Online Only)
It is my passion to integrate traditional therapeutic methods with holistic practices including EMDR, mindfulness, somatic awareness, and the mind-body connection.
My name is Kayle Satterwhite and I am the founder of True North Integrative Counseling, LLC. I am a dedicated, licensed clinical social worker specializing in trauma, anxiety, and substance abuse. I believe in evidenced-based treatment, personalized care, and working closely with clients to navigate their unique healing journeys.
It is my passion to integrate traditional therapeutic methods with holistic practices including EMDR, mindfulness, somatic awareness, and the mind-body connection.
My name is Kayle Satterwhite and I am the founder of True North Integrative Counseling, LLC. I am a dedicated, licensed clinical social worker specializing in trauma, anxiety, and substance abuse. I believe in evidenced-based treatment, personalized care, and working closely with clients to navigate their unique healing journeys.
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My approach is grounded in evidence-based practices, such as Acceptance and Commitment therapy and mindfulness, and is tailored to meet each client's unique needs.
Do you feel overwhelmed by anxiety that interferes with your daily life? Are you tired of feelings of hopelessness and stress taking over? I'm here to help. I'm Katie, and I specialize in helping individuals overcome issues that are holding you back from being your best self. You can regain control of your life and heal. I understand that mental health obstacles can be overwhelming, and I believe that with the right tools and support, anyone can learn to manage their symptoms and thrive.
My approach is grounded in evidence-based practices, such as Acceptance and Commitment therapy and mindfulness, and is tailored to meet each client's unique needs.
Do you feel overwhelmed by anxiety that interferes with your daily life? Are you tired of feelings of hopelessness and stress taking over? I'm here to help. I'm Katie, and I specialize in helping individuals overcome issues that are holding you back from being your best self. You can regain control of your life and heal. I understand that mental health obstacles can be overwhelming, and I believe that with the right tools and support, anyone can learn to manage their symptoms and thrive.
Amylynn enjoys working with adults of all ages, spanning from just entering adulthood to older adults ripe with wisdom. She is a great fit for clients who enjoy a relaxed, friendly environment. Issues may include, but are not limited to anxiety, obsessive compulsive disorder, bi-polar disorder, depression, and trauma. Clients may be seeking self exploration, understanding, relaxation, mindfulness, coping skills, rejuvenation and stress relief. Amylynn also loves working with clients who are interested in having yoga philosophy or movement incorporated into their counseling services.
Amylynn enjoys working with adults of all ages, spanning from just entering adulthood to older adults ripe with wisdom. She is a great fit for clients who enjoy a relaxed, friendly environment. Issues may include, but are not limited to anxiety, obsessive compulsive disorder, bi-polar disorder, depression, and trauma. Clients may be seeking self exploration, understanding, relaxation, mindfulness, coping skills, rejuvenation and stress relief. Amylynn also loves working with clients who are interested in having yoga philosophy or movement incorporated into their counseling services.
I have experience working with individuals with ADHD, anger issues, anxiety, depression or autism spectrum disorders. I am fully trained to work with adults, children, and adolescents. I am trained to evaluate individuals for ADHD. I have also worked extensively with individuals struggling with severe mental illnesses, such as bipolar disorder and schizophrenia.
I have experience working with individuals with ADHD, anger issues, anxiety, depression or autism spectrum disorders. I am fully trained to work with adults, children, and adolescents. I am trained to evaluate individuals for ADHD. I have also worked extensively with individuals struggling with severe mental illnesses, such as bipolar disorder and schizophrenia.
Put a finger down if... You replay awkward or stressful moments and can't stop worrying, even when you're trying to relax. A specific painful memory interrupts your day, leaving you feeling on edge or sad. You feel hesitant to bring up issues with your partner because you don’t want to start a conflict. You struggle to set boundaries with family and end up feeling exhausted. You feel like you don’t fully belong or feel accepted in your relationships or social circles. You're overwhelmed by a big life change, like starting a family or changing careers.
Put a finger down if... You replay awkward or stressful moments and can't stop worrying, even when you're trying to relax. A specific painful memory interrupts your day, leaving you feeling on edge or sad. You feel hesitant to bring up issues with your partner because you don’t want to start a conflict. You struggle to set boundaries with family and end up feeling exhausted. You feel like you don’t fully belong or feel accepted in your relationships or social circles. You're overwhelmed by a big life change, like starting a family or changing careers.
Denise Hoffman
Clinical Social Work/Therapist, LMSW, LPC
Verified Verified
1 Endorsed
Midland, MI 48640
Life can present us with challenges that feel overwhelming. Whether it's navigating the complexities of relationships, coping with the loss of a loved one, or facing the impact of major life changes, you deserve support on your journey. My approach to counseling is tailored to address your unique needs and goals. I understand that seeking help is a courageous step, and I'm here to provide a compassionate and understanding space for you to explore and overcome the challenges that life has thrown your way.
Life can present us with challenges that feel overwhelming. Whether it's navigating the complexities of relationships, coping with the loss of a loved one, or facing the impact of major life changes, you deserve support on your journey. My approach to counseling is tailored to address your unique needs and goals. I understand that seeking help is a courageous step, and I'm here to provide a compassionate and understanding space for you to explore and overcome the challenges that life has thrown your way.
Many women experience mild mood changes during or after the birth of a child and 1 in 5 women experience more significant mental health concerns. I am passionate about serving women who have perinatal mood and anxiety disorders including grief from pregnancy and infant loss. I am a certified Perinatal Mental Health Clinician. I work at Partners in Change: Psychological & Community Services, PLC. At our agency, we are committed to offering compassionate evidenced based treatments. We are accepting new clients - virtually or in person.
Many women experience mild mood changes during or after the birth of a child and 1 in 5 women experience more significant mental health concerns. I am passionate about serving women who have perinatal mood and anxiety disorders including grief from pregnancy and infant loss. I am a certified Perinatal Mental Health Clinician. I work at Partners in Change: Psychological & Community Services, PLC. At our agency, we are committed to offering compassionate evidenced based treatments. We are accepting new clients - virtually or in person.
Nicole Schram MA LPC- Wellrooted Counseling, LLC
Counselor, MA , LPC, CAADC
Verified Verified
Midland, MI 48640
Wellrooted Counseling offers specialized treatment focusing on addressing patterns of avoidance adding to your suffering. This may be individuals who identify as feeling anxious, obsessive, panicked, depressed, and more. Treatment is currently offered for individuals and families. Group services coming soon!
Wellrooted Counseling offers specialized treatment focusing on addressing patterns of avoidance adding to your suffering. This may be individuals who identify as feeling anxious, obsessive, panicked, depressed, and more. Treatment is currently offered for individuals and families. Group services coming soon!
Lighthouse Therapy Services LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Midland, MI 48640
Lighthouse Therapy Services is owned and operated by Rashell Byrski and Jenna Gilginas who are both Licensed Master of Social Work. We started our therapy office to walk alongside our clients through the waves of life. Providing a guiding light both Rashell and Jenna offer unique attributes to meet client's needs. Rashell works with ages 8 years old and older. She has much experience working with teenagers and adults with cognitive or developmental disabilities. Jenna works with ages 4 years old and over, she enjoys utilizing art therapy with all of her clients and play therapy with her younger clients.
Lighthouse Therapy Services is owned and operated by Rashell Byrski and Jenna Gilginas who are both Licensed Master of Social Work. We started our therapy office to walk alongside our clients through the waves of life. Providing a guiding light both Rashell and Jenna offer unique attributes to meet client's needs. Rashell works with ages 8 years old and older. She has much experience working with teenagers and adults with cognitive or developmental disabilities. Jenna works with ages 4 years old and over, she enjoys utilizing art therapy with all of her clients and play therapy with her younger clients.
Hi, my name is Charra. I am a Licensed Professional Counselor (LPC), offering in-person and virtual (phone, telehealth) mental health services in Michigan. I provide support for those coping with childhood abuse, trauma, PTSD, codependency, mood disorders, personality disorders, neurodivergence, and grief and loss. I am also passionate about working with survivors of domestic violence and sexual assault.
Hi, my name is Charra. I am a Licensed Professional Counselor (LPC), offering in-person and virtual (phone, telehealth) mental health services in Michigan. I provide support for those coping with childhood abuse, trauma, PTSD, codependency, mood disorders, personality disorders, neurodivergence, and grief and loss. I am also passionate about working with survivors of domestic violence and sexual assault.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.