Therapists in Midland, MI
![Photo of Carol Ann Robinson - Carol Robinson, MA, LPC Counseling Services, PLLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43dfd1b8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carol Robinson, MA, LPC Counseling Services, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Midland, MI 48640
I have 22 years experience in working with adults, teens (13+), couples and families. Counseling is a means for an individual, couple or family to take charge of their lives. My role is to advocate for the changes that you decide on making. Counseling is a team effort! I am committed to helping you reach your goals and direct you to other resources if/as needed. Empowerment, growth and change can all be accomplished though counseling.
I have 22 years experience in working with adults, teens (13+), couples and families. Counseling is a means for an individual, couple or family to take charge of their lives. My role is to advocate for the changes that you decide on making. Counseling is a team effort! I am committed to helping you reach your goals and direct you to other resources if/as needed. Empowerment, growth and change can all be accomplished though counseling.
![Photo of Jodi Grimaldi, MDiv, LMFT, RP, CCTP, EMDR-C, Marriage & Family Therapist](https://photos.psychologytoday.com/df7b7c43-1918-4adf-85b3-e715ddf0fce3/2/320x400.jpeg)
Jodi Grimaldi
Marriage & Family Therapist, MDiv, LMFT, RP, CCTP, EMDR-C
Verified Verified
2 Endorsed
Midland, MI 48642
Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.
Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.
![Photo of Haley Ann Dorion (Accepting New Clients This Week!), LMSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc7c5db7-01cd-4b7a-8e4f-8de8a9647e46/2/320x400.jpeg)
Haley Ann Dorion (Accepting New Clients This Week!)
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
3 Endorsed
Midland, MI 48640 (Online Only)
You’re defeated, broken, and feeling trapped in your past. Life has not been easy for you and along the way you seem to have lost who you are. The trauma you have experienced is affecting you daily, making you feel helpless. Unable to love yourself you struggle to set and maintain boundaries. The pressure to please others is exhausting and you can't seem to find balance or support in your life. Your history of abuse triggers you to impulsively react- rather than logically respond during difficult situations. You’re looking for guidance to process through all the baggage, uncertainty, and stress.
You’re defeated, broken, and feeling trapped in your past. Life has not been easy for you and along the way you seem to have lost who you are. The trauma you have experienced is affecting you daily, making you feel helpless. Unable to love yourself you struggle to set and maintain boundaries. The pressure to please others is exhausting and you can't seem to find balance or support in your life. Your history of abuse triggers you to impulsively react- rather than logically respond during difficult situations. You’re looking for guidance to process through all the baggage, uncertainty, and stress.
![Photo of Abigail Elizabeth Robb, LLC, LLMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/911e5286-cd0e-4fbd-9f23-7975f937b67d/3/320x400.jpeg)
Abigail Elizabeth Robb
Licensed Professional Counselor, LLC, LLMFT
Verified Verified
1 Endorsed
Midland, MI 48640
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
![Photo of Jenny L Schmitzer - Healthy Roots Therapy LLC, LMSW, SAP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2e8454c5-b955-4c7b-960d-7a019f1744df/1/320x400.jpeg)
Healthy Roots Therapy LLC
Clinical Social Work/Therapist, LMSW, SAP
Verified Verified
Midland, MI 48640
Finding the right therapist is essential, and beginning by developing a trusting and respectful relationship is where the journey begins between therapist and client. We believe that people can experience true healing and reconcile their past and their present. You can use what you learn to shed old patterns that no longer serve you. Communication is key, and in learning how to do this within yourself, you can create change to achieve a better quality of life. Let our experienced clinicians guide you.
Finding the right therapist is essential, and beginning by developing a trusting and respectful relationship is where the journey begins between therapist and client. We believe that people can experience true healing and reconcile their past and their present. You can use what you learn to shed old patterns that no longer serve you. Communication is key, and in learning how to do this within yourself, you can create change to achieve a better quality of life. Let our experienced clinicians guide you.
![Photo of Gloria Waugh, LPC, ATR, Licensed Professional Counselor](https://photos.psychologytoday.com/168e7aa4-7f63-49c2-a302-b15f4595ce47/2/320x400.jpeg)
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
![Photo of Melanie Mitchell, PsyD, Psychologist](https://photos.psychologytoday.com/415f810d-e648-4845-8b7c-31263d6f1e41/1/320x400.jpeg)
I'm so glad that you've decided to start your journey to understanding yourself and improving your life! I am a clinical psychologist currently providing telehealth services in multiple states. I specialize in ADHD assessment (particularly in women or when the presentation is different from stereotypical ADHD). I also provide individual therapy focusing on relationship issues, trauma, and women's issues. I am a warm, compassionate, and real therapist. There's no judgment here.
I'm so glad that you've decided to start your journey to understanding yourself and improving your life! I am a clinical psychologist currently providing telehealth services in multiple states. I specialize in ADHD assessment (particularly in women or when the presentation is different from stereotypical ADHD). I also provide individual therapy focusing on relationship issues, trauma, and women's issues. I am a warm, compassionate, and real therapist. There's no judgment here.
![Photo of Courtney R Roberts, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e7cf5e06-30d7-4626-8f5d-212ab6171561/1/320x400.jpeg)
Welcome to Monarch Professional Counseling, where I can walk with you on a compassionate journey towards healing and personal growth. With a deep commitment to understanding and supporting my clients, I specialize in empowering individuals to navigate through life's challenges with resilience and strength. My practice focuses on the following areas: ADHD, OCD, women’s issues, depression, anxiety, relationship issues, adjustment struggles, grief and loss, trauma, and parenting challenges. I bring a wealth of experience and expertise to my practice, blending evidence-based therapies with a warm, client-centered approach.
Welcome to Monarch Professional Counseling, where I can walk with you on a compassionate journey towards healing and personal growth. With a deep commitment to understanding and supporting my clients, I specialize in empowering individuals to navigate through life's challenges with resilience and strength. My practice focuses on the following areas: ADHD, OCD, women’s issues, depression, anxiety, relationship issues, adjustment struggles, grief and loss, trauma, and parenting challenges. I bring a wealth of experience and expertise to my practice, blending evidence-based therapies with a warm, client-centered approach.
Online Therapists
![Photo of Dan Slane, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/50415587-8914-4aa0-9aaa-8795a6a27bef/2/320x400.jpeg)
I completed my Master of Social Work at the University of Michigan in 2017 and now blend cognitive therapies (CBT/DBT) with strategies and awarenesses from Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Internal Family Systems (IFS), Emotional-focused Therapy (EFT), Sensate Focus Therapy (SFT), and Mindfulness.
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).
I completed my Master of Social Work at the University of Michigan in 2017 and now blend cognitive therapies (CBT/DBT) with strategies and awarenesses from Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Internal Family Systems (IFS), Emotional-focused Therapy (EFT), Sensate Focus Therapy (SFT), and Mindfulness.
I interlace myriad strategies for assuaging complex trauma, increasing vulnerability, improving emotional and physical intimacy, strengthening relationships, and decreasing the disconnecting symptoms of anxiety, depression, and personality disorders, specifically Narcissistic Personality Disorder (NPD).
![Photo of Hasti Raveau, PhD, LP, Psychologist](https://photos.psychologytoday.com/daa540cd-5278-4ac9-8c17-3528fe0a041c/1/320x400.png)
Raveau works with a wide range of ages and utilizes a combination of approaches, such as IFS, ACT, executive function coaching, exposure therapy, inner child healing, family systemic therapy, mindfulness based interventions, emotion focused couples therapy, play therapy, and parent coaching to support the needs of her clients.
Dr. Raveau is a clinical psychologist and founder of Mala Child & Family Institute. She is an expert in treating ADHD/neurodiversity, trauma, anxiety/OCD/perfectionism, parenting/co-parenting issues, racial minorities, and family level challenges. She helps clients end intergenerational cycles of trauma, form authentic relationships, embrace their neurodiversity and cultural background, and build authentic lives filled with a sense of abundance and inner peace. Dr. Raveau embraces working with individuals and families who identify with a range of ethnicities, religions, sexual orientations, and gender identities.
Raveau works with a wide range of ages and utilizes a combination of approaches, such as IFS, ACT, executive function coaching, exposure therapy, inner child healing, family systemic therapy, mindfulness based interventions, emotion focused couples therapy, play therapy, and parent coaching to support the needs of her clients.
Dr. Raveau is a clinical psychologist and founder of Mala Child & Family Institute. She is an expert in treating ADHD/neurodiversity, trauma, anxiety/OCD/perfectionism, parenting/co-parenting issues, racial minorities, and family level challenges. She helps clients end intergenerational cycles of trauma, form authentic relationships, embrace their neurodiversity and cultural background, and build authentic lives filled with a sense of abundance and inner peace. Dr. Raveau embraces working with individuals and families who identify with a range of ethnicities, religions, sexual orientations, and gender identities.
![Photo of Keith Geiselman, LMSW, MDiv, MSA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5d443fc-3b19-453b-937e-c867a574b414/1/320x400.jpeg)
Keith Geiselman
Clinical Social Work/Therapist, LMSW, MDiv, MSA
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
I use many therapeutic frameworks, including: Internal Family Systems, narrative, psycho-dynamic, cognitive behavioral, and connective parenting to help people find meaning and hope in the everyday.
Everyone deserves to have a good day and a better tomorrow. I realize that taking on a personal change out of desire or necessity is often harder than it sounds. I work with all ages, life-stages, and conditions. People arrive with their bag of “stuff”: hopes, disappointments, wounds, trauma, diagnoses, and connections. I start where you are and work with you to create a path to a place of well-being.
I use many therapeutic frameworks, including: Internal Family Systems, narrative, psycho-dynamic, cognitive behavioral, and connective parenting to help people find meaning and hope in the everyday.
Everyone deserves to have a good day and a better tomorrow. I realize that taking on a personal change out of desire or necessity is often harder than it sounds. I work with all ages, life-stages, and conditions. People arrive with their bag of “stuff”: hopes, disappointments, wounds, trauma, diagnoses, and connections. I start where you are and work with you to create a path to a place of well-being.
![Photo of Alexandria Schiraldi, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae3fe470-2d36-4894-aee1-dd29825e9d55/1/320x400.jpeg)
Alexandria Schiraldi
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Rockford, MI 49341 (Online Only)
My approach to treatment includes EMDR, CBT, IFS, TF-CBT, DBT and Mindfulness.
I specialize in working with adolescents, families and adults. I offer effective and compassionate treatment for adults struggling with parenting, communication, relationships, anxiety, life balance, anger, depression, and trauma.
My approach to treatment includes EMDR, CBT, IFS, TF-CBT, DBT and Mindfulness.
I specialize in working with adolescents, families and adults. I offer effective and compassionate treatment for adults struggling with parenting, communication, relationships, anxiety, life balance, anger, depression, and trauma.
![Photo of Grace Rowe, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/388996c8-fde4-4517-be90-5eb973c5823b/1/320x400.jpeg)
As a theory backed practitioner I utilize CBT, DBT, ACT, IFS, and MI collaboratively throughout my sessions depending on the presenting concern.
As a queer, non-binary, and neurodivergent practitioner I personally understand how nerve wracking it can be to start your therapeutic journey with an unknown provider. As a trauma informed therapist I am committed to having a client-centered and collaborative approach catered to your personal growth and healing. I am passionate about working with individuals walking through anxiety, depression, adjustment, PTSD, C-PTSD, as well as queer and gender identity issues. I work with both individuals and couples to meet client determined goals, and hope to create a productive and safe place to heal and grow.
As a theory backed practitioner I utilize CBT, DBT, ACT, IFS, and MI collaboratively throughout my sessions depending on the presenting concern.
As a queer, non-binary, and neurodivergent practitioner I personally understand how nerve wracking it can be to start your therapeutic journey with an unknown provider. As a trauma informed therapist I am committed to having a client-centered and collaborative approach catered to your personal growth and healing. I am passionate about working with individuals walking through anxiety, depression, adjustment, PTSD, C-PTSD, as well as queer and gender identity issues. I work with both individuals and couples to meet client determined goals, and hope to create a productive and safe place to heal and grow.
![Photo of Ellen Yashinsky Chute, LMSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68c2600f-3caf-491e-99e7-d5d2b4e6417f/2/320x400.jpeg)
Ellen Yashinsky Chute
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
2 Endorsed
Bingham Farms, MI 48025 (Online Only)
Waitlist for new clients
I am a clinical therapist with 25 years of experience. I work with adults, families, couples and adolescent girls. I specialize in treating anxiety, depression, trauma, life transitions, as well as family systems issues such as parenting, abuse, divorce, military transitions, and aging family difficulties. I utilize a wide repertoire of evidenced based practices, as determined by each person's particular needs, seated in a relational foundation that creates a safe space for change.
I am a clinical therapist with 25 years of experience. I work with adults, families, couples and adolescent girls. I specialize in treating anxiety, depression, trauma, life transitions, as well as family systems issues such as parenting, abuse, divorce, military transitions, and aging family difficulties. I utilize a wide repertoire of evidenced based practices, as determined by each person's particular needs, seated in a relational foundation that creates a safe space for change.
![Photo of Gordie Howe, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d2a1c99e-4207-4cff-818b-af42285c20c3/1/320x400.jpeg)
It’s through connection that we find meaning and discover we are not alone. I love working with clients who are curious and ready for positive change. I use Internal Family Systems, EMDR and other evidence-based tools to help my clients navigate their own process of self exploration, resolve trauma, and move in the direction of healing and growth. I believe therapy is an opportunity to explore what is unsaid or undiscovered in our experience. We can learn to hold space for the parts of ourselves most in need of our love and appreciation so we can truly live our most fulfilled life.
It’s through connection that we find meaning and discover we are not alone. I love working with clients who are curious and ready for positive change. I use Internal Family Systems, EMDR and other evidence-based tools to help my clients navigate their own process of self exploration, resolve trauma, and move in the direction of healing and growth. I believe therapy is an opportunity to explore what is unsaid or undiscovered in our experience. We can learn to hold space for the parts of ourselves most in need of our love and appreciation so we can truly live our most fulfilled life.
![Photo of Tristen Davis, MS, Licensed Professional Counselor](https://photos.psychologytoday.com/4b41e616-ac64-441e-800d-081fbfd4a5a9/2/320x400.jpeg)
Tristen Davis
Licensed Professional Counselor, MS
Verified Verified
1 Endorsed
Grand Rapids, MI 49512
I’m trained in special types of therapy (Emotionally Focused and Internal Family Systems) that help you build stronger relationships and heal from trauma.
Evening spots available! Empathy is at the heart of my practice. I work hard to understand your unique background, making sure therapy is a space where you feel respected and heard. I use methods that are more inclusive and sensitive to different cultures. I'm committed to making therapy affordable, especially for LGBTQ+ folks, because I believe everyone deserves good mental health care. My passion is providing supportive and affirming services that help you heal and grow.
I’m trained in special types of therapy (Emotionally Focused and Internal Family Systems) that help you build stronger relationships and heal from trauma.
Evening spots available! Empathy is at the heart of my practice. I work hard to understand your unique background, making sure therapy is a space where you feel respected and heard. I use methods that are more inclusive and sensitive to different cultures. I'm committed to making therapy affordable, especially for LGBTQ+ folks, because I believe everyone deserves good mental health care. My passion is providing supportive and affirming services that help you heal and grow.
![Photo of Todd Losié - Prodigal Journey, BA, MATL, MS, LMSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e223194a-9dc7-4e5c-ab11-78fa4a2ba8d2/1/320x400.jpeg)
Todd Losié - Prodigal Journey
Clinical Social Work/Therapist, BA, MATL, MS, LMSW-C
Verified Verified
1 Endorsed
Redford, MI 48240
I specialize in trauma recovery, anxiety, depression, and can treat most things through the Internal Family Systems (IFS) model.
Accepting new clients for virtual or in-person! Ages 11-Adult Sometimes life gets in the way of our happiness. Sometimes we just don't know how to be happy because we took on a dysfunctional way of communicating. Sometimes, we continue to struggle with challenges from our past (abuse, sexual trauma, etc), no matter how hard we try to fix it or how hard we run from it (physically or with substance). You absolutely can get past the challenges that are keeping you from living your best self. I've been in that tough space. I get it. You don't have to do it alone.
I specialize in trauma recovery, anxiety, depression, and can treat most things through the Internal Family Systems (IFS) model.
Accepting new clients for virtual or in-person! Ages 11-Adult Sometimes life gets in the way of our happiness. Sometimes we just don't know how to be happy because we took on a dysfunctional way of communicating. Sometimes, we continue to struggle with challenges from our past (abuse, sexual trauma, etc), no matter how hard we try to fix it or how hard we run from it (physically or with substance). You absolutely can get past the challenges that are keeping you from living your best self. I've been in that tough space. I get it. You don't have to do it alone.
![Photo of Alison Dault, LMSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e83a319b-f4f7-4b77-b9f9-e8bb18848b14/1/320x400.jpeg)
Alison Dault
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Grand Rapids, MI 49505
I am trained in a variety of skills and modalities, including CBT, IFS, motivational interviewing, and EFT.
I usually find myself working with people who know there's something not quite right but aren't sure where to start. Are you struggling with anxiety and depression, and don't know why? Are relationships difficult, or do you feel like you haven't found your people? Has life suddenly just switched to "hard mode"? I especially enjoy working with people who are trying balance work and managing chronic illnesses, fellow social services employees, and LGBTQ+ clients. I love working with neurodivergence!
I am trained in a variety of skills and modalities, including CBT, IFS, motivational interviewing, and EFT.
I usually find myself working with people who know there's something not quite right but aren't sure where to start. Are you struggling with anxiety and depression, and don't know why? Are relationships difficult, or do you feel like you haven't found your people? Has life suddenly just switched to "hard mode"? I especially enjoy working with people who are trying balance work and managing chronic illnesses, fellow social services employees, and LGBTQ+ clients. I love working with neurodivergence!
![Photo of Courtney Lobeck, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45f3a24a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I utilize evidence based practices such as: CBT, IFS, and ACT.
If you feeling ready to heal from narcissistic abuse, I am honored to support you on your journey from confusion to clarity. I specialize in recovery from narcissistic abuse and provide support in understanding and identifying narcissistic behavior. My priority is helping you unravel layers of manipulation to rebuild your self-worth and create the life you deserve. It is possible to: rebuild your trust in self, heal from gaslighting/trauma bonding, and learn to set clear, healthy boundaries.
I utilize evidence based practices such as: CBT, IFS, and ACT.
If you feeling ready to heal from narcissistic abuse, I am honored to support you on your journey from confusion to clarity. I specialize in recovery from narcissistic abuse and provide support in understanding and identifying narcissistic behavior. My priority is helping you unravel layers of manipulation to rebuild your self-worth and create the life you deserve. It is possible to: rebuild your trust in self, heal from gaslighting/trauma bonding, and learn to set clear, healthy boundaries.
![Photo of Isabella Lavorata, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21142794-bc68-46e1-89e9-b59ce93f3d6c/1/320x400.jpeg)
Isabella Lavorata
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48108
Drawing mainly from acceptance and commitment therapy, internal family systems, and emotionally focused therapy, I tailor my approach to each client's unique needs.
As a licensed clinical social worker, I am passionate about helping adult individuals and couples create positive changes in their lives. I specialize in working with those experiencing anxiety, depression, relationship issues, and life transitions. My ideal clients are open to self-exploration, willing to step out of their comfort zone, and ready to collaborate on their journey toward personal growth and improved well-being. I am LGBTQIA-affirming and committed to providing an inclusive, safe space for clients from diverse backgrounds.
Drawing mainly from acceptance and commitment therapy, internal family systems, and emotionally focused therapy, I tailor my approach to each client's unique needs.
As a licensed clinical social worker, I am passionate about helping adult individuals and couples create positive changes in their lives. I specialize in working with those experiencing anxiety, depression, relationship issues, and life transitions. My ideal clients are open to self-exploration, willing to step out of their comfort zone, and ready to collaborate on their journey toward personal growth and improved well-being. I am LGBTQIA-affirming and committed to providing an inclusive, safe space for clients from diverse backgrounds.
See more therapy options for Midland
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.