Anxiety Therapists in Michigan Center, MI

Photo of Kathryn Fehr, LCSW, CCE Sup, CTRS, Clinical Social Work/Therapist
Kathryn Fehr
Clinical Social Work/Therapist, LCSW, CCE Sup, CTRS
Verified Verified
2 Endorsed
Michigan Center, MI 49254  (Online Only)
I specialize in working with individuals who have experienced trauma , depression, anxiety, grief and loss, compassion fatigue, parenting stressors, and relationship struggles.
Over my years of experience, I have learned the importance of incorporating emotional healing with body healing. Both are critical to healing the whole self. I am deeply passionate about supporting a diverse range of individuals through their unique life challenges. My practice encompasses working with individuals, parents, couples, older teens, and older adults, recognizing the distinct needs and dynamics each group presents. Whether it's navigating personal transitions, family dynamics, relationship issues, or the complexities of aging, I am committed to providing compassionate and effective support.
I specialize in working with individuals who have experienced trauma , depression, anxiety, grief and loss, compassion fatigue, parenting stressors, and relationship struggles.
Over my years of experience, I have learned the importance of incorporating emotional healing with body healing. Both are critical to healing the whole self. I am deeply passionate about supporting a diverse range of individuals through their unique life challenges. My practice encompasses working with individuals, parents, couples, older teens, and older adults, recognizing the distinct needs and dynamics each group presents. Whether it's navigating personal transitions, family dynamics, relationship issues, or the complexities of aging, I am committed to providing compassionate and effective support.
(505) 393-2385 View (505) 393-2385
Photo of Lissa Lynn Cole, MA, LPC, NCC, Counselor
Lissa Lynn Cole
Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Michigan Center, MI 49254
What brings you to my office? The answers to this question are as varied as are the people who seek counseling with me. You may have a problem or disappointment with your health, self-esteem/worth, relationships, school, work, mood, or boundaries. People reach out to me when, despite being very capable, they have not been able to get their lives on the course that they desire. I believe that the changes and healing you want to accomplish can be brought about by the combination of my skills, your knowledge of yourself, and the strong working relationship that we will establish together.
What brings you to my office? The answers to this question are as varied as are the people who seek counseling with me. You may have a problem or disappointment with your health, self-esteem/worth, relationships, school, work, mood, or boundaries. People reach out to me when, despite being very capable, they have not been able to get their lives on the course that they desire. I believe that the changes and healing you want to accomplish can be brought about by the combination of my skills, your knowledge of yourself, and the strong working relationship that we will establish together.
(517) 245-0948 View (517) 245-0948
Photo of Chris Fred Kobesko, MSed , LPC, Licensed Professional Counselor
Chris Fred Kobesko
Licensed Professional Counselor, MSed , LPC
Verified Verified
Michigan Center, MI 49254
Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive restructuring approaches to treat chronic insomnia. Armed with a Master's in Community Counseling, Chris brings extensive expertise, having served in key roles such as Family Services Counselor and Mental Health Therapist at Impact Counseling.
Chris Kobesko is a seasoned licensed professional counselor (LPC) with over two decades of experience, specializing in unlocking a deeper understanding of behavior and utilizing cognitive restructuring approaches to treat chronic insomnia. Armed with a Master's in Community Counseling, Chris brings extensive expertise, having served in key roles such as Family Services Counselor and Mental Health Therapist at Impact Counseling.
(734) 584-0133 View (734) 584-0133
Photo of Dr. Karen Muhammad, DMFT, LMFT, RMFT, CAS, PMP, Marriage & Family Therapist
Dr. Karen Muhammad
Marriage & Family Therapist, DMFT, LMFT, RMFT, CAS, PMP
Verified Verified
Michigan Center, MI 49254  (Online Only)
I provide therapy services to individuals, premarital partners, couples, families, groups, and athletes in the area of sports mental performance. My services are available to private-pay clients, and I also bill behavioral health insurance for medical necessities. As a doctor and licensed marriage and family therapist, I implement Bowen and Gestalt therapy techniques, coupled with a person-centered, strengths-based approach when working with individuals, couples, families, groups, and athletes. The therapeutic focus is on helping individuals heal, energize, and become aware of their inner strengths and mental blocks.
I provide therapy services to individuals, premarital partners, couples, families, groups, and athletes in the area of sports mental performance. My services are available to private-pay clients, and I also bill behavioral health insurance for medical necessities. As a doctor and licensed marriage and family therapist, I implement Bowen and Gestalt therapy techniques, coupled with a person-centered, strengths-based approach when working with individuals, couples, families, groups, and athletes. The therapeutic focus is on helping individuals heal, energize, and become aware of their inner strengths and mental blocks.
(848) 244-8818 View (848) 244-8818

More Therapists Nearby

Photo of Lori Little, MA, LLP, Limited Licensed Psychologist
Lori Little
Limited Licensed Psychologist, MA, LLP
Verified Verified
Jackson, MI 49201  (Online Only)
You have the ability to retrain your physical and mental responses to triggers that cause anxiety, panic, shame, fear, depression, utliizing EMDR, EFT and cognitive behavioral therapies which help with issues of grief, relationships, feeling stuck in life, finding your answers, defining your purpose, and ending negative thinking and behavior patterns.
Are you feeling overwhelmed, anxious, or panicked? Are you having difficulty getting out of bed or through your day? Is Depression a struggle? Are you feeling alone, scared, and confused? As a Psychotherapist with 20 years of experience, I can teach you many tools to help empower you to move gently and effectively past these challenges. Depression, trauma, grief, and anxiety are not just thoughts in our heads, they are physical experiences in our bodies, therefore I move beyond talk therapy to utilize techniques such as EFT and EMDR that address the body's needs, as well as the mind's, so relief comes quickly.
You have the ability to retrain your physical and mental responses to triggers that cause anxiety, panic, shame, fear, depression, utliizing EMDR, EFT and cognitive behavioral therapies which help with issues of grief, relationships, feeling stuck in life, finding your answers, defining your purpose, and ending negative thinking and behavior patterns.
Are you feeling overwhelmed, anxious, or panicked? Are you having difficulty getting out of bed or through your day? Is Depression a struggle? Are you feeling alone, scared, and confused? As a Psychotherapist with 20 years of experience, I can teach you many tools to help empower you to move gently and effectively past these challenges. Depression, trauma, grief, and anxiety are not just thoughts in our heads, they are physical experiences in our bodies, therefore I move beyond talk therapy to utilize techniques such as EFT and EMDR that address the body's needs, as well as the mind's, so relief comes quickly.
(248) 413-8131 View (248) 413-8131
Photo of Alexis Ahlbaum, Clinical Social Work/Therapist
Alexis Ahlbaum
Clinical Social Work/Therapist
Verified Verified
Jackson, MI 49203
I specialize, but am not limited to, working with individuals who are struggling with PTSD, depression, anxiety, trauma, stress, relationship issues, ADD/ADHD, and life transitions.
I am devoted to meeting people where they are in their walk of life to help others grow and overcome challenges and difficult circumstances. I utilize a strength-based approach and different therapeutic interventions to address presenting concerns while creating a safe and comfortable environment. I work with individuals, couples, and families of all ages and backgrounds. I am devoted to building a therapeutic alliance with individuals to genuinely understand and know the individuals that I work with. I believe in empowering others to find their own strengths, confidence and learn to love who they are.
I specialize, but am not limited to, working with individuals who are struggling with PTSD, depression, anxiety, trauma, stress, relationship issues, ADD/ADHD, and life transitions.
I am devoted to meeting people where they are in their walk of life to help others grow and overcome challenges and difficult circumstances. I utilize a strength-based approach and different therapeutic interventions to address presenting concerns while creating a safe and comfortable environment. I work with individuals, couples, and families of all ages and backgrounds. I am devoted to building a therapeutic alliance with individuals to genuinely understand and know the individuals that I work with. I believe in empowering others to find their own strengths, confidence and learn to love who they are.
(517) 837-7859 View (517) 837-7859
Photo of Christina Pongracic - Upward Spiral Counseling LLC, MA, LLPC, Licensed Professional Counselor
Upward Spiral Counseling LLC
Licensed Professional Counselor, MA, LLPC
Verified Verified
Jackson, MI 49201
In collaboration with you, we will move through challenges you may have in relationships, grief and loss, loneliness, trauma, along with the anxiety and depression that may accompany them.
In seeking therapeutic support, your body has already begun the healing process, and I hope you realize how courageous it was for you to take this first step. You have the innate wisdom and strength to overcome your struggles, but you might need someone to walk alongside you on your journey. This is where I come in: I specialize in counseling adult and teen women, but I help people of all ages navigate their way through their inner and outer worlds, empowering them to meet whatever comes their way to make the choices that are right for them.
In collaboration with you, we will move through challenges you may have in relationships, grief and loss, loneliness, trauma, along with the anxiety and depression that may accompany them.
In seeking therapeutic support, your body has already begun the healing process, and I hope you realize how courageous it was for you to take this first step. You have the innate wisdom and strength to overcome your struggles, but you might need someone to walk alongside you on your journey. This is where I come in: I specialize in counseling adult and teen women, but I help people of all ages navigate their way through their inner and outer worlds, empowering them to meet whatever comes their way to make the choices that are right for them.
(517) 401-6465 View (517) 401-6465
Photo of Sarah Goodell, LMSW, Clinical Social Work/Therapist
Sarah Goodell
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Brooklyn, MI 49230
Hello wonderful Being, it is my privilege to walk with you on your path of healing. I have worked with people from all walks of life and am oriented towards helping those struggling with stress, anxiety, trauma, and self-esteem. I consider myself a holistic therapist and aim to educate my clients on their nervous systems and the impact of trauma.
Hello wonderful Being, it is my privilege to walk with you on your path of healing. I have worked with people from all walks of life and am oriented towards helping those struggling with stress, anxiety, trauma, and self-esteem. I consider myself a holistic therapist and aim to educate my clients on their nervous systems and the impact of trauma.
(517) 300-7524 View (517) 300-7524
Photo of Joan E McDevitt - Compassionate Counseling of Jackson LLC, MA, LMSW, Clinical Social Work/Therapist
Compassionate Counseling of Jackson LLC
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
Jackson, MI 49201  (Online Only)
My work, training, study, and professional development includes treating those who have been traumatized, are experiencing life’s many transitions, are grieving losses, have substance use problems, chronic pain and illnesses, suffer from anger problems, depression, anxiety, and mood disorders, and have either worked in MDOC or been incarcerated.
My name is Joan McDevitt and I am looking forward to assisting you if you are going through a difficult time in your life. Perhaps it is a life transition, stressful events, or having problems with anger, grief and loss, feelings, mood, behavior, or thoughts. Maybe a loved one passed away months or years ago and the sadness is unbearable. Or you could be struggling with memories, images, and feelings resulting from a traumatic event. And you are looking for a compassionate therapist who will guide and support you on your path to healing and thriving.
My work, training, study, and professional development includes treating those who have been traumatized, are experiencing life’s many transitions, are grieving losses, have substance use problems, chronic pain and illnesses, suffer from anger problems, depression, anxiety, and mood disorders, and have either worked in MDOC or been incarcerated.
My name is Joan McDevitt and I am looking forward to assisting you if you are going through a difficult time in your life. Perhaps it is a life transition, stressful events, or having problems with anger, grief and loss, feelings, mood, behavior, or thoughts. Maybe a loved one passed away months or years ago and the sadness is unbearable. Or you could be struggling with memories, images, and feelings resulting from a traumatic event. And you are looking for a compassionate therapist who will guide and support you on your path to healing and thriving.
(517) 252-9782 View (517) 252-9782
Photo of Stacy Buckingham, LMSW, Clinical Social Work/Therapist
Stacy Buckingham
Clinical Social Work/Therapist, LMSW
Verified Verified
Jackson, MI 49201
I work with all ages and specialize in Anxiety, Depression, Family/Marital Therapy, Christian Counseling, Personality Disorders, and Spiritual/Emotional Abuse issues.
Do you find yourself feeling worried? Are you struggling to find fulfillment in your daily life? Would you like to feel heard and understood? I will work with you to create a strong, collaborative relationship while assisting you in making meaningful change. I provide therapy to adults, adolescents, and children who are experiencing issues related to stress, anxiety, depression, and significant life changes. I offer individual, couples, and family therapy.
I work with all ages and specialize in Anxiety, Depression, Family/Marital Therapy, Christian Counseling, Personality Disorders, and Spiritual/Emotional Abuse issues.
Do you find yourself feeling worried? Are you struggling to find fulfillment in your daily life? Would you like to feel heard and understood? I will work with you to create a strong, collaborative relationship while assisting you in making meaningful change. I provide therapy to adults, adolescents, and children who are experiencing issues related to stress, anxiety, depression, and significant life changes. I offer individual, couples, and family therapy.
(517) 252-9761 View (517) 252-9761
Photo of Ellora Toland, LLPC, CTP, Counselor
Ellora Toland
Counselor, LLPC, CTP
Verified Verified
Brooklyn, MI 49230
Ellora is a Limited License Professional Counselor that practices at Adrian Counseling & Psychiatric Clinic. Ellora works with clients of all ages but does best with adolescents and adults. She has experience working with adults struggling with: trauma, depression, anxiety, anger management, relationship conflicts, and parent management training skills.
Ellora is a Limited License Professional Counselor that practices at Adrian Counseling & Psychiatric Clinic. Ellora works with clients of all ages but does best with adolescents and adults. She has experience working with adults struggling with: trauma, depression, anxiety, anger management, relationship conflicts, and parent management training skills.
(517) 797-1672 View (517) 797-1672
Photo of Lauri Maes - New Direction Counseling Center, MA, LPC, NCC, Licensed Professional Counselor
New Direction Counseling Center
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Jackson, MI 49203
We help people manage anxiety and depression before it has a chance to take over.
Tired of feeling like the path that you are on is going nowhere or has led you to a place that you are not satisfied with? Do you want to make a change in your life, but you feel too paralyzed to do so out of fear of failure, rejection or isolation? Do you ever feel so hopeless that you feel you are just stuck and think things will never get any better or that you are destined to be like this forever?
We help people manage anxiety and depression before it has a chance to take over.
Tired of feeling like the path that you are on is going nowhere or has led you to a place that you are not satisfied with? Do you want to make a change in your life, but you feel too paralyzed to do so out of fear of failure, rejection or isolation? Do you ever feel so hopeless that you feel you are just stuck and think things will never get any better or that you are destined to be like this forever?
(517) 726-5064 View (517) 726-5064
Photo of Rebecca Goldsmith, LMSW-C, EMDR-C, Clinical Social Work/Therapist
Rebecca Goldsmith
Clinical Social Work/Therapist, LMSW-C, EMDR-C
Verified Verified
1 Endorsed
Jackson, MI 49203
Waitlist for new clients
I believe that there is much beauty and strength to be found in the process of becoming. The hurt, stress, anxiety, confusion, sadness, or anger that you are currently feeling doesn't have to be your life's story. As your therapist, I will walk beside you on your journey of healing and change, helping you reach the goals and outcomes that are uniquely yours.
I believe that there is much beauty and strength to be found in the process of becoming. The hurt, stress, anxiety, confusion, sadness, or anger that you are currently feeling doesn't have to be your life's story. As your therapist, I will walk beside you on your journey of healing and change, helping you reach the goals and outcomes that are uniquely yours.
(517) 258-3530 View (517) 258-3530
Photo of Natalie Kember, LMSW, Clinical Social Work/Therapist
Natalie Kember
Clinical Social Work/Therapist, LMSW
Verified Verified
Jackson, MI 49202
I focus my work on anxiety concerns as well as helping those who have religious trauma or spiritual abuse histories.
It’s easy to feel hopeless and overwhelmed when everyday is marked by constant worry. It can seem like no matter what new trick you read about you can’t kick the worry to the curb. It’s been months, maybe even years, and the burden of it feels too much to carry.  You worry about friendships, worst cast scenarios, having a panic attack in public and you try to look like you have it all together.  It's likely that everyone believes that you do have it all together. You have gotten pretty good at wearing that mask over the years, but you're tired of playing that role. Freedom from the cycle of anxiety is possible.
I focus my work on anxiety concerns as well as helping those who have religious trauma or spiritual abuse histories.
It’s easy to feel hopeless and overwhelmed when everyday is marked by constant worry. It can seem like no matter what new trick you read about you can’t kick the worry to the curb. It’s been months, maybe even years, and the burden of it feels too much to carry.  You worry about friendships, worst cast scenarios, having a panic attack in public and you try to look like you have it all together.  It's likely that everyone believes that you do have it all together. You have gotten pretty good at wearing that mask over the years, but you're tired of playing that role. Freedom from the cycle of anxiety is possible.
(517) 418-7594 View (517) 418-7594
Photo of Karen Gallagher - The Wellness Institute of Michigan, LMSW, ACSW, Clinical Social Work/Therapist
The Wellness Institute of Michigan
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Jackson, MI 49202
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
If you would like help with issues regarding daily life, work, family, blended families, academics, life decisions, gender identity we can help. If you have feelings of fatigue, worry, and being overwhelmed we can assist you. We operate a group practice with several therapists in three locations. In your initial call to us we listen carefully to understand what your needs are and then match you with the best method of treatment and therapist to help you. We understand that calling for counseling is an important choice and offer excellent customer service to facilitate the process. We provide highly professional services in a peaceful setting.
(517) 536-1142 View (517) 536-1142
Photo of Angela Brantley, MA, LPC, CSAT, Licensed Professional Counselor
Angela Brantley
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
Jackson, MI 49201
The decision to seek therapy can be scary. If you seek help with anxiety, depression, betrayal trauma, sexual addictions, childhood trauma, MPE/NPE adults, self-esteem issues or lingering effects of neglect or abandonment I'm here to help. Over the past 12 years, I have used a brain based, client centered, whole person perspective and developed a personalized approach based on each client's unique experiences and needs. All aspects of the person are considered in my approach to therapy, including health, family of origin relationships, physical and emotional wounds experienced, internalized beliefs and core values.
The decision to seek therapy can be scary. If you seek help with anxiety, depression, betrayal trauma, sexual addictions, childhood trauma, MPE/NPE adults, self-esteem issues or lingering effects of neglect or abandonment I'm here to help. Over the past 12 years, I have used a brain based, client centered, whole person perspective and developed a personalized approach based on each client's unique experiences and needs. All aspects of the person are considered in my approach to therapy, including health, family of origin relationships, physical and emotional wounds experienced, internalized beliefs and core values.
(517) 200-3725 View (517) 200-3725
Photo of Sarah Holsinger-Friesen, LPC, Licensed Professional Counselor
Sarah Holsinger-Friesen
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Jackson, MI 49203
I specialize in anxiety, depression, stress in life transitions, post-partum mood disorders, and also work with ministers, professionals, and counsel other therapists.
It’s easy to find ourselves ‘stuck’ – whether in negative patterns of thinking, hurtful relationships, or in the all-to-familiar traps of anxiety and depression. Over my nearly fifteen years of clinical experience, I’ve helped clients (single and married) from all walks of life bridge the gap between where they are and where they long to be. For some, growth looks like re-established relational connections, more effective communication skills, healthier boundaries, or greater self-acceptance and contentment with life.
I specialize in anxiety, depression, stress in life transitions, post-partum mood disorders, and also work with ministers, professionals, and counsel other therapists.
It’s easy to find ourselves ‘stuck’ – whether in negative patterns of thinking, hurtful relationships, or in the all-to-familiar traps of anxiety and depression. Over my nearly fifteen years of clinical experience, I’ve helped clients (single and married) from all walks of life bridge the gap between where they are and where they long to be. For some, growth looks like re-established relational connections, more effective communication skills, healthier boundaries, or greater self-acceptance and contentment with life.
(517) 513-6695 View (517) 513-6695
Photo of Juanita (Nita) Kay Meyerink - Positive Mindset Therapy, LLC, LMSW, Clinical Social Work/Therapist
Positive Mindset Therapy, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Grass Lake, MI 49240
Working with the aging population, caregivers, Veterans, adults and late teens; techniques will be taught that reduce anxiety, depression, grief and loss, PTSD and physicality issues.
Wherever you are in life right now, there can be struggles you aren’t equipped to deal with: aging, chronic illness both mental and physical, aging parents, retirement, career, school, and many more. Having health and mobility issues, caregiving for loved ones, getting organized, shifting priorities, injuries, illness, or balancing family and work life are some of the things that change the direction of a person’s life. Having someone to guide you through the small steps and the big ones, can reduce anxiety and help alleviate depression. Applying your new understanding will allow you to address your needs with knowledge and grace.
Working with the aging population, caregivers, Veterans, adults and late teens; techniques will be taught that reduce anxiety, depression, grief and loss, PTSD and physicality issues.
Wherever you are in life right now, there can be struggles you aren’t equipped to deal with: aging, chronic illness both mental and physical, aging parents, retirement, career, school, and many more. Having health and mobility issues, caregiving for loved ones, getting organized, shifting priorities, injuries, illness, or balancing family and work life are some of the things that change the direction of a person’s life. Having someone to guide you through the small steps and the big ones, can reduce anxiety and help alleviate depression. Applying your new understanding will allow you to address your needs with knowledge and grace.
(517) 468-6592 View (517) 468-6592
Photo of Michelle Atton, LMSW-C, Clinical Social Work/Therapist
Michelle Atton
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Jackson, MI 49201  (Online Only)
Being a human is hard. We live in a world of constant stress, anxiety, and pressure. I help people find their true selves and better live their values. I have years of experience supporting people as they cope with tough times, challenge negative thinking, and increase self esteem. Eunoia Mental Health gladly provides services to people of all races, spiritualities, genders, sexual preferences, and abilities. Therapy isn’t easy, but the hard work is worth it. Let’s do the work together. I can provide services in Spanish and English.
Being a human is hard. We live in a world of constant stress, anxiety, and pressure. I help people find their true selves and better live their values. I have years of experience supporting people as they cope with tough times, challenge negative thinking, and increase self esteem. Eunoia Mental Health gladly provides services to people of all races, spiritualities, genders, sexual preferences, and abilities. Therapy isn’t easy, but the hard work is worth it. Let’s do the work together. I can provide services in Spanish and English.
(734) 875-8738 View (734) 875-8738
Photo of Genevieve Dezyree Marceau, LMSW-C, Clinical Social Work/Therapist
Genevieve Dezyree Marceau
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Jackson, MI 49202  (Online Only)
Hi! my name is Jenna, I am a clinical social worker with a lifetime of combined personal & professional experience. I provide a unique, individualized & wide array of objective practice approaches focusing on choices that foster solutions to lead to a more meaningful life. I am a graduate of Michigan State University with over 15 years working in behavioral health & I engage a holistic, conversational approach to therapy. I provide family & couples therapy, grief & trauma therapy, ADHD & Autism support & among many other things a cognitive/ dialectical approach to combat depression & anxiety.
Hi! my name is Jenna, I am a clinical social worker with a lifetime of combined personal & professional experience. I provide a unique, individualized & wide array of objective practice approaches focusing on choices that foster solutions to lead to a more meaningful life. I am a graduate of Michigan State University with over 15 years working in behavioral health & I engage a holistic, conversational approach to therapy. I provide family & couples therapy, grief & trauma therapy, ADHD & Autism support & among many other things a cognitive/ dialectical approach to combat depression & anxiety.
(989) 402-9604 View (989) 402-9604

See more therapy options for Michigan Center

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.