Therapists in Metamora, MI
![Photo of Jeannie Craig, MS, LPC, TLLP, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/45c90bde-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Jeannie Craig
Licensed Professional Counselor, MS, LPC, TLLP, CAADC
Verified Verified
Metamora, MI 48455
I am here to be a nonjudgmental support and to help you achieve change to better your life for a new outlook and more fulfilling life. Are you sick and tired of being sick and tired of being stuck come Break The Cycle! Are you feeling stressed and anxious or depressed? Are you struggling to focus your attention and feeling overwhelmed as well as lacking balance in life? Are you struggling to cope with your tragedy in life? Are you struggling with an addiction?
I am here to be a nonjudgmental support and to help you achieve change to better your life for a new outlook and more fulfilling life. Are you sick and tired of being sick and tired of being stuck come Break The Cycle! Are you feeling stressed and anxious or depressed? Are you struggling to focus your attention and feeling overwhelmed as well as lacking balance in life? Are you struggling to cope with your tragedy in life? Are you struggling with an addiction?
![Photo of Eric Eugene Craig, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/477f04f0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Eric Eugene Craig
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Metamora, MI 48455
One of my professional idols, Irvin Yalom, MD, coined one of my favorite terms, "Fellow Travelers." We are all Fellow Travelers...and at any given time, we are at one crossroads or another in life. I am here to meet you at your crossroads. I provide a collaborative psychotherapy with adults and teens. I have over thirty years of experience working with individuals experiencing Depression, Anxiety, and all sorts of major life transitions. My therapeutic orientation is primarily Cognitive-Behavioral Therapy while incorporating eclectic ideas including Mindfulness-Based Cognitive Therapy, DBT-Informed, and Neuropsychotherapy.
One of my professional idols, Irvin Yalom, MD, coined one of my favorite terms, "Fellow Travelers." We are all Fellow Travelers...and at any given time, we are at one crossroads or another in life. I am here to meet you at your crossroads. I provide a collaborative psychotherapy with adults and teens. I have over thirty years of experience working with individuals experiencing Depression, Anxiety, and all sorts of major life transitions. My therapeutic orientation is primarily Cognitive-Behavioral Therapy while incorporating eclectic ideas including Mindfulness-Based Cognitive Therapy, DBT-Informed, and Neuropsychotherapy.
![Photo of Kevin Bradacs - MI Awareness, LPC, Counselor](https://photos.psychologytoday.com/93b6aac3-a932-4324-afd9-5a7cbfcfb83f/3/320x400.jpeg)
MIAwareness provides quality mental health services mindfully to individuals, couples, and families of all ages. We take pride in tailoring our services to meet the needs of those that we serve with radical genuineness. Our therapists have compassion, and commitment to the therapy that they provide creating a balanced therapeutic environment. MIAwareness teaches clients to tend to the whole person: mind, body, soul, natural supports, and community. You are already making effective strides towards building your Radical Self! Awareness & Validation Starts Now!
MIAwareness provides quality mental health services mindfully to individuals, couples, and families of all ages. We take pride in tailoring our services to meet the needs of those that we serve with radical genuineness. Our therapists have compassion, and commitment to the therapy that they provide creating a balanced therapeutic environment. MIAwareness teaches clients to tend to the whole person: mind, body, soul, natural supports, and community. You are already making effective strides towards building your Radical Self! Awareness & Validation Starts Now!
![Photo of Daniel J Kachman, Ed D, Psychologist](https://photos.psychologytoday.com/54b15b23-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hello. I am Dr. Daniel Kachman. I am a Licensed Psychologist and a Licensed Marriage and Family Therapist in the State of MI. I have practiced in Lapeer for over 35 years as an outpatient, private practice Psychologist but I am now practicing exclusively through telemedicine. I accept almost all insurances. Throughout my career, I have practiced using Cognitive Behavioral Therapy, an evidence based approach, that increases awareness of our thinking in order to overcome self-defeating thoughts, emotions (depression, anger and anxiety) and behaviors (social anxiety, addictions, etc.).
Hello. I am Dr. Daniel Kachman. I am a Licensed Psychologist and a Licensed Marriage and Family Therapist in the State of MI. I have practiced in Lapeer for over 35 years as an outpatient, private practice Psychologist but I am now practicing exclusively through telemedicine. I accept almost all insurances. Throughout my career, I have practiced using Cognitive Behavioral Therapy, an evidence based approach, that increases awareness of our thinking in order to overcome self-defeating thoughts, emotions (depression, anger and anxiety) and behaviors (social anxiety, addictions, etc.).
More Therapists Nearby
![Photo of Chelsey Edwards, LMSW, CST, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e36f4a35-20b4-4b88-8809-75627300788e/3/320x400.jpeg)
Chelsey Edwards
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
2 Endorsed
Lapeer, MI 48446
**Best reached by email**It has been some time now that things have not been feeling "right." Your relationship is not as fulfilling as you want it to be. Things feel off or disconnected. Maybe someone you love has died and it still hurts everyday just as it did the day you lost them. Maybe you have been holding onto something tragic; something you have never told anyone. Sometimes we are not really sure what it is that is troubling us, but we know we cannot keep living life feeling the way we do. We just want to feel better. We want to feel like our old selves again.
**Best reached by email**It has been some time now that things have not been feeling "right." Your relationship is not as fulfilling as you want it to be. Things feel off or disconnected. Maybe someone you love has died and it still hurts everyday just as it did the day you lost them. Maybe you have been holding onto something tragic; something you have never told anyone. Sometimes we are not really sure what it is that is troubling us, but we know we cannot keep living life feeling the way we do. We just want to feel better. We want to feel like our old selves again.
![Photo of Dr. Nathan R Hayrynen, Psy D, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/5b857b63-97d8-4560-a91e-2e876702d5de/2/320x400.jpeg)
Dr. Nathan R Hayrynen
Limited Licensed Psychologist, Psy D, LLP
Verified Verified
1 Endorsed
Lapeer, MI 48446
Not accepting new clients
My practice incorporates both philosophy and science in accordance with existential-humanistic theory. Understanding the nature of one's own suffering through self-reflection and compassionate guidance is instrumental in healing. The blending of philosophy and science enhances the individual's ability to internalize self-compassion, acceptance, and a greater ability to change what does not fit.
My practice incorporates both philosophy and science in accordance with existential-humanistic theory. Understanding the nature of one's own suffering through self-reflection and compassionate guidance is instrumental in healing. The blending of philosophy and science enhances the individual's ability to internalize self-compassion, acceptance, and a greater ability to change what does not fit.
![Photo of Karen Smigelski, MA, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c498abe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen Smigelski
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Oxford, MI 48371
Choosing to enter into counseling is not an easy decision. My main goals as a therapist are: 1. To provide the client with a safe environment in order to help them feel comfortable expressing themselves. 2. To gather as much information as possible in order to address their unique needs & provide the best counseling. 3. To utilize a variety of approaches and tailor the counseling to each individual to help the client live with more peace & purpose. Being flexible, knowledgeable & open as a therapist is important. I participate in continuing education on a regular basis in order to provide relevant counseling for my clients.
Choosing to enter into counseling is not an easy decision. My main goals as a therapist are: 1. To provide the client with a safe environment in order to help them feel comfortable expressing themselves. 2. To gather as much information as possible in order to address their unique needs & provide the best counseling. 3. To utilize a variety of approaches and tailor the counseling to each individual to help the client live with more peace & purpose. Being flexible, knowledgeable & open as a therapist is important. I participate in continuing education on a regular basis in order to provide relevant counseling for my clients.
![Photo of Kadi Morse - Aquila Counseling Center, PLC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a661addf-b689-4375-a696-189f511adb14/3/320x400.jpeg)
Aquila Counseling Center, PLC
Licensed Professional Counselor, LPC
Verified Verified
Lapeer, MI 48446
Are you tired of avoiding things, worrying constantly, and find that you are not enjoying your life as you once may have? I can help you to refocus on the here-and-now to reduce anxiety and depression. Change can be difficult and scary. I strive to create an environment that is safe and non-judgmental. I don’t believe that anyone wants to be in counseling forever. I will help give you or your child the necessary tools and coping skills to work through the things that are creating conflicts.
Are you tired of avoiding things, worrying constantly, and find that you are not enjoying your life as you once may have? I can help you to refocus on the here-and-now to reduce anxiety and depression. Change can be difficult and scary. I strive to create an environment that is safe and non-judgmental. I don’t believe that anyone wants to be in counseling forever. I will help give you or your child the necessary tools and coping skills to work through the things that are creating conflicts.
![Photo of Nichole O'Keefe, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/8238008c-eeb7-4711-be43-352ce848b165/1/320x400.png)
Daily living can become easily stressful and overwhelming. Sometimes daily struggles are more than a challenge, which can be a result of personal changes, thoughts, feelings, or due to difficult situations. Here at Epic Counseling, PLLC, we aim to help clients achieve their personal goals, along with reducing symptoms, identifying triggers or stressors, and assisting in developing coping skills. Epic Counseling, PLLC works with a variety of ages from children, teenagers, adults, to even senior citizens.
Daily living can become easily stressful and overwhelming. Sometimes daily struggles are more than a challenge, which can be a result of personal changes, thoughts, feelings, or due to difficult situations. Here at Epic Counseling, PLLC, we aim to help clients achieve their personal goals, along with reducing symptoms, identifying triggers or stressors, and assisting in developing coping skills. Epic Counseling, PLLC works with a variety of ages from children, teenagers, adults, to even senior citizens.
![Photo of Wendy Dittrich Croll - Bainbridge Center For Growth & Development, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4aa77e0f-44f3-481e-b3e4-8125be95b3fd/1/320x400.png)
Bainbridge Center For Growth & Development
Licensed Professional Counselor, MA
Verified Verified
Lapeer, MI 48446
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You may no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as: anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
![Photo of Dan Baldermann, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/55724899-46be-4762-8501-74e8106ccb1f/1/320x400.png)
As a Licensed Professional Counselor, my aim is to help clients identify their goals and find strategies to reach them. I know that everyone's life experience is different, and therefore, their reasons for counseling and journey through healing is different. I look forward to developing a therapeutic relationship to best support your needs as you find more peace in your life.
As a Licensed Professional Counselor, my aim is to help clients identify their goals and find strategies to reach them. I know that everyone's life experience is different, and therefore, their reasons for counseling and journey through healing is different. I look forward to developing a therapeutic relationship to best support your needs as you find more peace in your life.
![Photo of Madeline Dooley, LLMSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f12bd6e5-215e-4285-9c67-f1791ab9255f/1/320x400.jpeg)
Madeline Dooley
Clinical Social Work/Therapist, LLMSW, CADC
Verified Verified
Lapeer, MI 48446 (Online Only)
Throughout my academic and professional journey, I have been privileged to work with diverse individuals facing a wide range of issues, from anxiety and depression to trauma and addiction. I also have experience in working with individuals going through various life adjustments, transitions and grief. These experiences have deepened my understanding of the multifaceted nature of mental health and reinforced my belief in the importance of personalized, holistic approaches to therapy.
Throughout my academic and professional journey, I have been privileged to work with diverse individuals facing a wide range of issues, from anxiety and depression to trauma and addiction. I also have experience in working with individuals going through various life adjustments, transitions and grief. These experiences have deepened my understanding of the multifaceted nature of mental health and reinforced my belief in the importance of personalized, holistic approaches to therapy.
![Photo of Steven M Brooks, MSLLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/3cbfb146-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy a good challenge. I enjoy working with several different type clients. Lately I have been working with gamblers and really enjoy the challenges they present. I have a long history of working with children and know a lot about ADHD. Additionally, I enjoy discussing how GOD can change us and How to be Free. If you want to discuss your concerns please contact me. I have developed a private office where I can do a sliding scale for people who want counseling but may be limited in resources.
I enjoy a good challenge. I enjoy working with several different type clients. Lately I have been working with gamblers and really enjoy the challenges they present. I have a long history of working with children and know a lot about ADHD. Additionally, I enjoy discussing how GOD can change us and How to be Free. If you want to discuss your concerns please contact me. I have developed a private office where I can do a sliding scale for people who want counseling but may be limited in resources.
I understand life can be messy and out of balance. I am here to help you chart your course. Whether you struggle with an addiction, anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. I would be honored to help you in your journey. As a professional counselor my goal is to help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health. For more information check out my website: cdrtherapy.com
I understand life can be messy and out of balance. I am here to help you chart your course. Whether you struggle with an addiction, anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow. I would be honored to help you in your journey. As a professional counselor my goal is to help clients identify goals and potential solutions to problems which cause emotional turmoil; seek to improve communication and coping skills; strengthen self-esteem; and promote behavior change and optimal mental health. For more information check out my website: cdrtherapy.com
![Photo of Kayla Thrushman, MA, LPC, ATR-P, Licensed Professional Counselor](https://photos.psychologytoday.com/c128e5c0-39a4-4826-8f52-b62f72368b54/1/320x400.jpeg)
Kayla Thrushman
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Oxford, MI 48371
I believe therapy is a mutual process between the client and the therapist. The therapeutic relationship is built on trust and respect. My goal is not to "fix" someone's problems; but to offer my clients the tools to foster growth and change within themselves and their own life through the exploration of techniques, self reflection and various art mediums.
I believe therapy is a mutual process between the client and the therapist. The therapeutic relationship is built on trust and respect. My goal is not to "fix" someone's problems; but to offer my clients the tools to foster growth and change within themselves and their own life through the exploration of techniques, self reflection and various art mediums.
![Photo of Willows Edge - WillowsEdge Counseling & Healing Arts Center, LPC, LLPC, Counselor](https://photos.psychologytoday.com/4cb78023-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
WillowsEdge Counseling & Healing Arts Center
Counselor, LPC, LLPC
Verified Verified
5 Endorsed
Lapeer, MI 48446
Willows Edge prides itself on not being your “traditional” therapy center. We provide comprehensive services that encompass the mind, body, and spirit in a nonclinical, nonjudgmental environment. We offer all of our clients unconditional positive regard with a belief that ALL people deserve quality care. Our clients leave with a new sense of purpose and well-being. Counseling is offered to individuals of all ages (3 to senior), couples and families, and we encompass all areas of concerns. Our philosophy is to be the premier center for all psychological, creative, intellectual, physical, social, and spiritual needs to all people.
Willows Edge prides itself on not being your “traditional” therapy center. We provide comprehensive services that encompass the mind, body, and spirit in a nonclinical, nonjudgmental environment. We offer all of our clients unconditional positive regard with a belief that ALL people deserve quality care. Our clients leave with a new sense of purpose and well-being. Counseling is offered to individuals of all ages (3 to senior), couples and families, and we encompass all areas of concerns. Our philosophy is to be the premier center for all psychological, creative, intellectual, physical, social, and spiritual needs to all people.
![Photo of Chris Mullin - Starboard Counseling, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a2b598d5-cb54-40a4-af55-fae8e1c472a6/1/320x400.jpeg)
Starboard Counseling is a full service, private therapy practice based in Port Huron, in Michigan’s St. Clair County Thumb Area. At Starboard Counseling, I provide individual, couples, and family counseling services to adults of all ages, and to adolescents aged 14 and older. My approach to working with individuals, couples, and families is centered on meeting clients where they are, helping to create understanding around barriers to growth and success, encouraging progress by challenging misleading perspectives, and recognizing capacities that lead to increased self-esteem.
Starboard Counseling is a full service, private therapy practice based in Port Huron, in Michigan’s St. Clair County Thumb Area. At Starboard Counseling, I provide individual, couples, and family counseling services to adults of all ages, and to adolescents aged 14 and older. My approach to working with individuals, couples, and families is centered on meeting clients where they are, helping to create understanding around barriers to growth and success, encouraging progress by challenging misleading perspectives, and recognizing capacities that lead to increased self-esteem.
![Photo of Liz Reed, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0031a9a0-9263-46ae-a48c-4daaf1f37095/1/320x400.jpeg)
I'm a psychotherapist with a passion for helping people change their lives. I'm an author and podcaster. I specialize in anxiety, depression, addiction, menopause, family, women's issues, and weight loss. I myself have been in recovery for over 21 years from alcohol. I help people with the goal of living happy fulfilling lives. I believe that everyone deserves happiness and that laughter is a great healer. I'm spiritual, I practice meditation and exercise daily. I feel animals are beneficial to healing all people. I was in the addiction field for many years specializing in opiate dependency.
I'm a psychotherapist with a passion for helping people change their lives. I'm an author and podcaster. I specialize in anxiety, depression, addiction, menopause, family, women's issues, and weight loss. I myself have been in recovery for over 21 years from alcohol. I help people with the goal of living happy fulfilling lives. I believe that everyone deserves happiness and that laughter is a great healer. I'm spiritual, I practice meditation and exercise daily. I feel animals are beneficial to healing all people. I was in the addiction field for many years specializing in opiate dependency.
![Photo of Erin Cavanaugh, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7432888a-31db-4259-ae44-304afe647237/2/320x400.jpeg)
Erin Cavanaugh
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Lapeer, MI 48446
Not accepting new clients
I am an openly queer therapist and advocate; I believe in loudly celebrating and validating who you are. I promise that I will show up for you as a therapist. I’m sarcastic and quirky, and I don’t color in the lines. Despite my non-traditional approach, I have years of experience in the field, serving, teaching, and leading in the community. I want to help you build insight into the amazing skills you already have and help you to learn new skills that empower you on your healing journey. Come rediscover and develop your Authentic Self with me!
I am an openly queer therapist and advocate; I believe in loudly celebrating and validating who you are. I promise that I will show up for you as a therapist. I’m sarcastic and quirky, and I don’t color in the lines. Despite my non-traditional approach, I have years of experience in the field, serving, teaching, and leading in the community. I want to help you build insight into the amazing skills you already have and help you to learn new skills that empower you on your healing journey. Come rediscover and develop your Authentic Self with me!
![Photo of Don McAvinchey - Therapy in Your House Slippers!, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42b7b7d7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Therapy in Your House Slippers!
Clinical Social Work/Therapist, LCSW
Verified Verified
Lapeer, MI 48446
Since the COVID-19 crisis began, I moved all of my clients to video or telephone calls. I plan on keeping my sessions that way. You may be having trouble in your in your life that you're not sure how to resolve? Anxiety, sadness, feeling lost, or experiencing distance between you and loved ones may be showing up for you. There are many problems that overwhelm us, and take away our confidence, our closeness, and our love for each other. What I do, and have done now for over 38 years is to help people struggling to find their way forward in their lives, resolve anger and upsets, and rediscover your own love for your life again.
Since the COVID-19 crisis began, I moved all of my clients to video or telephone calls. I plan on keeping my sessions that way. You may be having trouble in your in your life that you're not sure how to resolve? Anxiety, sadness, feeling lost, or experiencing distance between you and loved ones may be showing up for you. There are many problems that overwhelm us, and take away our confidence, our closeness, and our love for each other. What I do, and have done now for over 38 years is to help people struggling to find their way forward in their lives, resolve anger and upsets, and rediscover your own love for your life again.
See more therapy options for Metamora
How does your Therapist compare?
Number of Therapists in Metamora, MI
< 10
Therapists in Metamora, MI who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Trauma and PTSD |
100% | Stress |
75% | Addiction |
Average years in practice
21 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Blue Care Network |
100% | McLaren |
How Therapists in Metamora, MI see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
66% | Male | |
34% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Metamora?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.