Acceptance and Commitment (ACT) Therapists in Marshall, MI
![Photo of Amber R Drake, LCP, LCPC, MA](https://photos.psychologytoday.com/865c0fb9-da87-4f43-9867-85fd6af52b3e/1/320x400.jpeg)
Amber R Drake
Licensed Clinical Professional Counselor, LCP, LCPC, MA
Verified Verified
Marshall, MI 49068 (Online Only)
I specialize in Acceptance and Commitment Therapy (ACT), helping individuals navigate the complexities of life with greater mindfulness and direction.
I love to help individuals or couples feeling stuck or overwhelmed and want to manage their emotions to improve and deepen their relationships. Whether you want to overcome anxiety, stress, or depression together we can use ACT to embrace mindful living or EFT and Gottman methods to enhance communication and deepen bonds. If you are ready to engage deeply and committed to growth, I am here to guide you toward achieving lasting emotional health and stronger relational bonds.
I specialize in Acceptance and Commitment Therapy (ACT), helping individuals navigate the complexities of life with greater mindfulness and direction.
I love to help individuals or couples feeling stuck or overwhelmed and want to manage their emotions to improve and deepen their relationships. Whether you want to overcome anxiety, stress, or depression together we can use ACT to embrace mindful living or EFT and Gottman methods to enhance communication and deepen bonds. If you are ready to engage deeply and committed to growth, I am here to guide you toward achieving lasting emotional health and stronger relational bonds.
![Photo of Megan Renee Bentley, RN, BSN, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06631325-a097-43b9-b30b-2e6f66001506/1/320x400.jpeg)
Megan Renee Bentley
Clinical Social Work/Therapist, RN, BSN, LLMSW
Verified Verified
1 Endorsed
Marshall, MI 49068 (Online Only)
My therapeutic approach integrates various modalities, including EMDR, ACT, CBT, tailored to address the unique needs of each client.
Greetings. Facing life's complexities? I'm here for you. As a Registered Nurse with a decade's experience, I specialize in nuanced support for trauma, relationship intricacies, family issues, anxiety, and depression. In relationship dynamics, I help navigate challenges—communication breakdowns, trust issues, and past experiences' impact. Whether it's romantic relationships, family dynamics, or friendships, my goal is healthier connections. For family issues, we untangle complexities—communication barriers, generational patterns, impacting overall well-being.
My therapeutic approach integrates various modalities, including EMDR, ACT, CBT, tailored to address the unique needs of each client.
Greetings. Facing life's complexities? I'm here for you. As a Registered Nurse with a decade's experience, I specialize in nuanced support for trauma, relationship intricacies, family issues, anxiety, and depression. In relationship dynamics, I help navigate challenges—communication breakdowns, trust issues, and past experiences' impact. Whether it's romantic relationships, family dynamics, or friendships, my goal is healthier connections. For family issues, we untangle complexities—communication barriers, generational patterns, impacting overall well-being.
![Photo of Susan L Lowe, MA, LPC, Counselor](https://photos.psychologytoday.com/717b1be4-605a-4a83-ad2b-c1f2e39b9636/2/320x400.jpeg)
Do you drag yourself through each day wishing something would change? Do you wish that you could escape to a secluded place where you just don't have to deal with it all? Do you feel trapped and overwhelmed by your current life and obligations?
Do you drag yourself through each day wishing something would change? Do you wish that you could escape to a secluded place where you just don't have to deal with it all? Do you feel trapped and overwhelmed by your current life and obligations?
I work with adults, adolescents, couples and children as young as 12. I use a variety of therapeutic approaches uniquely tailored to each client and based on the treatment goals we develop together. I believe that each person has a unique place in this world. I believe that therapy gives clients a safe and supportive place to realize their potential. It’s up to me to assist them in obtaining the tools to reach it!
I work with adults, adolescents, couples and children as young as 12. I use a variety of therapeutic approaches uniquely tailored to each client and based on the treatment goals we develop together. I believe that each person has a unique place in this world. I believe that therapy gives clients a safe and supportive place to realize their potential. It’s up to me to assist them in obtaining the tools to reach it!
Mike Vanderwalker
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
Verified Verified
Marshall, MI 49068 (Online Only)
I conceptualize people's lives as being like a recipe. If you (or I) put the ingredients into the bowl, we get a predictable final product- either good, bad or mixed. If you work with me we will figure out the good and the bad ingredients of your recipe. Some ingredients are beyond your control, some are not. We will then figure out how you can keep the bad ingredients out and the good ingredients in your life. What do you want your life to look like? Are you willing to pay the price to achieve that recipe?
I conceptualize people's lives as being like a recipe. If you (or I) put the ingredients into the bowl, we get a predictable final product- either good, bad or mixed. If you work with me we will figure out the good and the bad ingredients of your recipe. Some ingredients are beyond your control, some are not. We will then figure out how you can keep the bad ingredients out and the good ingredients in your life. What do you want your life to look like? Are you willing to pay the price to achieve that recipe?
More Therapists Nearby
![Photo of Victoria Cane - Kalamazoo Evidence Based Therapy, PhD, LP](https://photos.psychologytoday.com/469ef76c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kalamazoo Evidence Based Therapy (KEBT) is an individually owned practice bringing together therapists trained in and practicing evidence based therapy including cognitive behavior therapy (CBT), dialectical behavior therapy, (DBT), behavioral activation for depression, exposure-based therapies for anxiety, acceptance and commitment therapy (ACT), and radically open DBT (RODBT) for issues of over-control. KEBT is founded by psychologist, Victoria Cane, who specializes in the treatment of emotion dysregulation disorder (a more accurate name for borderline personality disorder), eating disorders, and LGBTQIA-affirmative therapy.
Kalamazoo Evidence Based Therapy (KEBT) is an individually owned practice bringing together therapists trained in and practicing evidence based therapy including cognitive behavior therapy (CBT), dialectical behavior therapy, (DBT), behavioral activation for depression, exposure-based therapies for anxiety, acceptance and commitment therapy (ACT), and radically open DBT (RODBT) for issues of over-control. KEBT is founded by psychologist, Victoria Cane, who specializes in the treatment of emotion dysregulation disorder (a more accurate name for borderline personality disorder), eating disorders, and LGBTQIA-affirmative therapy.
![Photo of Rachel M Cook, MA, TMLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/d2fed857-66f4-49d0-aa2d-d0652563753f/2/320x400.jpeg)
Rachel M Cook
Limited Licensed Psychologist, MA, TMLP
Verified Verified
Battle Creek, MI 49014 (Online Only)
In therapy, I tailor sessions to meet the needs of the client, often drawing upon approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral therapy, solution-focused brief and talk-therapy to foster an open, reflective, and healing environment.
The relationship between the client and therapist is the foundation for any level of therapeutic healing. Creating a safe, comfortable, and honest environment for the client is of upmost importance to me. In this way, I strive to be non-judgmental and empathetic with my clients. I work with a wide range of clients including college students and adults who are dealing with issues such as anxiety, depression, OCD, and trauma.
In therapy, I tailor sessions to meet the needs of the client, often drawing upon approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral therapy, solution-focused brief and talk-therapy to foster an open, reflective, and healing environment.
The relationship between the client and therapist is the foundation for any level of therapeutic healing. Creating a safe, comfortable, and honest environment for the client is of upmost importance to me. In this way, I strive to be non-judgmental and empathetic with my clients. I work with a wide range of clients including college students and adults who are dealing with issues such as anxiety, depression, OCD, and trauma.
![Photo of Amber C. Walker - Healing In Color Counseling Services, PLLC, LPC, CAADC, ADS, Licensed Professional Counselor](https://photos.psychologytoday.com/851550d8-0911-41ef-999b-36a67327a8de/2/320x400.jpeg)
Healing In Color Counseling Services, PLLC
Licensed Professional Counselor, LPC, CAADC, ADS
Verified Verified
7 Endorsed
Battle Creek, MI 49014
Sometimes we find ourselves in a whirlwind, looking for a place that is safe to express ourselves and our needs. Here is that place...a place where you can find peace to resolve the crushing feelings of hurt, pain, and being misunderstood. Imagine a day when you are able to navigate through life effectively, communicate your needs, and accomplish your goals with less anxiety, less depression, and less anger. Awesome right? It is our intent to help guide adolescents, families, and individuals in learning healthy communication and healthy coping skills to incorporate into their daily lives. Let's learn together.
Sometimes we find ourselves in a whirlwind, looking for a place that is safe to express ourselves and our needs. Here is that place...a place where you can find peace to resolve the crushing feelings of hurt, pain, and being misunderstood. Imagine a day when you are able to navigate through life effectively, communicate your needs, and accomplish your goals with less anxiety, less depression, and less anger. Awesome right? It is our intent to help guide adolescents, families, and individuals in learning healthy communication and healthy coping skills to incorporate into their daily lives. Let's learn together.
![Photo of Tami Fradette, LPC, CIMHP, Licensed Professional Counselor](https://photos.psychologytoday.com/97f9328f-ef78-4dec-8b1d-4249b3950b39/2/320x400.jpeg)
Tami Fradette
Licensed Professional Counselor, LPC, CIMHP
Verified Verified
Bellevue, MI 49021 (Online Only)
Life presents us with both peaks and valleys. Sometimes, we find ourselves in a place where just getting through the day feels like an insurmountable challenge. Our minds buzz with negative thoughts, our bodies crave rest, and each day feels like an uphill battle. But amidst it all, know this: you're not alone, and there's hope. Whether you grapple with anxiety, grief, trauma, or depression, I'm here to journey alongside you.
Life presents us with both peaks and valleys. Sometimes, we find ourselves in a place where just getting through the day feels like an insurmountable challenge. Our minds buzz with negative thoughts, our bodies crave rest, and each day feels like an uphill battle. But amidst it all, know this: you're not alone, and there's hope. Whether you grapple with anxiety, grief, trauma, or depression, I'm here to journey alongside you.
![Photo of Dr. Chris Olson, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e0b78e58-5f98-4e04-a7fa-1bcbf87e827d/2/320x400.jpeg)
I have been in private practice for 33 years having the privilege of serving individuals and couples in our community. I've gained a solid understanding of the struggles we face navigating the difficulties of life. My knowledge and compassion facilitate growth and healing for individuals within their selves and in their relationships. My style of therapy is one of warmth and engaging with each person in the story of their life and the difficulties within that. It is my intention to create an open and inviting atmosphere for people to explore themselves, their relationships, and the environment which they live.
I have been in private practice for 33 years having the privilege of serving individuals and couples in our community. I've gained a solid understanding of the struggles we face navigating the difficulties of life. My knowledge and compassion facilitate growth and healing for individuals within their selves and in their relationships. My style of therapy is one of warmth and engaging with each person in the story of their life and the difficulties within that. It is my intention to create an open and inviting atmosphere for people to explore themselves, their relationships, and the environment which they live.
Online Therapists
![Photo of Kristen Ghersi Hering, PhD, LP, Psychologist](https://photos.psychologytoday.com/a04184d3-4e68-4218-9b4e-8fc61f79e1b7/2/320x400.jpeg)
Kristen Ghersi Hering
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Bloomfield Hills, MI 48304
Waitlist for new clients
I have extensive training and education in assisting others in their journey of self-acceptance and personal growth.
Therapy is a personal commitment and choice for an individual who wants to gain a greater understanding of their strengths and struggles. I offer insight-oriented psychotherapy in a comfortable environment where you can feel safe, accepted, and heard. My goal is to work collaboratively with you and assist you in cultivating a greater sense of self-awareness to live a more fulfilling life.
I have extensive training and education in assisting others in their journey of self-acceptance and personal growth.
Therapy is a personal commitment and choice for an individual who wants to gain a greater understanding of their strengths and struggles. I offer insight-oriented psychotherapy in a comfortable environment where you can feel safe, accepted, and heard. My goal is to work collaboratively with you and assist you in cultivating a greater sense of self-awareness to live a more fulfilling life.
![Photo of Rana J Abbas - Mind Balance Counseling LLC, MA, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3b65b011-ade9-4e3d-be32-45371e4a162f/2/320x400.jpeg)
Mind Balance Counseling LLC
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Dearborn, MI 48124
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
![Photo of Janelle R James - Janelle James - Telehealth, EMDR Certified, LPC, LMHC, NCC, Counselor](https://photos.psychologytoday.com/f5d8ca28-2cca-491d-abef-bcdee3971960/1/320x400.jpeg)
Janelle James - Telehealth, EMDR Certified
Counselor, LPC, LMHC, NCC
Verified Verified
Okemos, MI 48864 (Online Only)
Using Acceptance and Commitment Therapy (ACT), I will teach you how to make committed action towards your values, despite the negative thoughts and feelings that often arise in daily functioning.
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
Using Acceptance and Commitment Therapy (ACT), I will teach you how to make committed action towards your values, despite the negative thoughts and feelings that often arise in daily functioning.
Do you feel stuck? Are you transitioning between seasons of life? At TransitionWell Counseling & Consulting, I provide a safe and virtual space for clients in FL, MI, and LA to explore the beliefs that may be holding you back. Whether your goal is to completely resolve old wounds or to simply create a willingness to do so, we will go at your pace. Occasionally, I may challenge you but it will be non-judgmental and non-abrasive. Together we will work to uncover, unravel, and understand so that you can discover, heal, and learn new ways of moving towards a rich and meaningful life.
![Photo of Lisa A. Barber, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/42c0a02a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lisa A. Barber
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Rochester Hills, MI 48307
I use a variety of treatment modalities including Cognitive Behavioral Therapy, DBT and Acceptance and Commitment Therapy.
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
I use a variety of treatment modalities including Cognitive Behavioral Therapy, DBT and Acceptance and Commitment Therapy.
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
![Photo of Christine Turton, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e4acb481-568a-4d17-ac52-0340843a3dfd/3/320x400.jpeg)
Christine Turton
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
I have 11 years of experience providing individual therapy, family therapy, group therapy, and psychological evaluations to children, teens and young adults diagnosed with Autism Spectrum Disorder, Anxiety, ADHD and Depression. I value mindfulness techniques and am knowledgeable of a variety of therapy models, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal and Family Systems and Parent Child Interactive Therapy (PCIT).
I have 11 years of experience providing individual therapy, family therapy, group therapy, and psychological evaluations to children, teens and young adults diagnosed with Autism Spectrum Disorder, Anxiety, ADHD and Depression. I value mindfulness techniques and am knowledgeable of a variety of therapy models, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal and Family Systems and Parent Child Interactive Therapy (PCIT).
![Photo of Jess Shade, CMHC, MEd, MDiv, Counselor](https://photos.psychologytoday.com/8db27eae-59b3-48b4-b20b-9671c7cd5bfd/1/320x400.jpeg)
I use Acceptance and Commitment Therapy, Existential Therapy, and Feminist Multicultural Theory to ground my work.
Life is a challenging adventure. I work best with people who are curious about getting unstuck and pursuing their goals. Whether it is stagnation in your career, challenges in your relationship, or anxiety about the many "what ifs" we face each day, asking questions and exploring possibilities provides a way forward. Learning more useful strategies to cope and engage with challenges will be a cornerstone of our work together.
I use Acceptance and Commitment Therapy, Existential Therapy, and Feminist Multicultural Theory to ground my work.
Life is a challenging adventure. I work best with people who are curious about getting unstuck and pursuing their goals. Whether it is stagnation in your career, challenges in your relationship, or anxiety about the many "what ifs" we face each day, asking questions and exploring possibilities provides a way forward. Learning more useful strategies to cope and engage with challenges will be a cornerstone of our work together.
![Photo of Marisa Kowalski, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18fc2fe5-ccfc-470f-828d-c77ccef25bee/2/320x400.jpeg)
Marisa Kowalski
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Kalamazoo, MI 49001
I also use Acceptance and Commitment Therapy, (ACT) and Mindfulness (MBCT).
I have experience working with people who are facing challenges in their lives. Whether it be mental health, adjusting to a difficult time or stressful life transition, chronic illness and/or chronic pain, processing trauma and grief, work stress, or caregiver stress/burnout I provide a safe and comfortable environment for you to explore and resolve the issues you are dealing with.
I also use Acceptance and Commitment Therapy, (ACT) and Mindfulness (MBCT).
I have experience working with people who are facing challenges in their lives. Whether it be mental health, adjusting to a difficult time or stressful life transition, chronic illness and/or chronic pain, processing trauma and grief, work stress, or caregiver stress/burnout I provide a safe and comfortable environment for you to explore and resolve the issues you are dealing with.
![Photo of Jill Frederick, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/589d010a-7f66-4246-9ce7-4cd799cb79fd/2/320x400.jpeg)
I have intensive training in Acceptance and Commitment Therapy (ACT) and I am certified in Youth Mental Health First Aid.
I have experience working with children and families in unique family situations. I can provide educational support and offer interventions through nurturing parenting techniques. I also have experience in the mental heath field with children and adults.
I have intensive training in Acceptance and Commitment Therapy (ACT) and I am certified in Youth Mental Health First Aid.
I have experience working with children and families in unique family situations. I can provide educational support and offer interventions through nurturing parenting techniques. I also have experience in the mental heath field with children and adults.
![Photo of Julie Carbajal, MA, LLP, LPC, NCC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/d4a254ff-d46c-43c7-adc7-1381a5756ba8/1/320x400.jpeg)
Julie Carbajal
Licensed Professional Counselor, MA, LLP, LPC, NCC, CAADC
Verified Verified
3 Endorsed
Portage, MI 49002
With almost all clients, I integrate the behavioral approaches of acceptance & commitment therapy (ACT) and compassion-focused therapy (CFT) to help you discover what's important, take meaningful action in that direction, and use mindfulness skills to relate more compassionately, rather than judgmentally, to painful thoughts and emotions.
Most of my clients come to me with anxiety, obsessive compulsive, or trauma disorders. They find their worlds shrinking as a result and aren't sure how to break the cycle. For clients with anxiety and trauma disorders, I use exposure therapy to break cycles of fear, anxiety, and avoidance. I also see clients troubled by marginalization due to identity, relationship struggles, substance use, and psychotic disorders, and they too deal with pain that gets in the way of what's important in their lives. They often feel trapped or stuck and want to find a way through the barriers keeping them from meaning and purpose in their lives.
With almost all clients, I integrate the behavioral approaches of acceptance & commitment therapy (ACT) and compassion-focused therapy (CFT) to help you discover what's important, take meaningful action in that direction, and use mindfulness skills to relate more compassionately, rather than judgmentally, to painful thoughts and emotions.
Most of my clients come to me with anxiety, obsessive compulsive, or trauma disorders. They find their worlds shrinking as a result and aren't sure how to break the cycle. For clients with anxiety and trauma disorders, I use exposure therapy to break cycles of fear, anxiety, and avoidance. I also see clients troubled by marginalization due to identity, relationship struggles, substance use, and psychotic disorders, and they too deal with pain that gets in the way of what's important in their lives. They often feel trapped or stuck and want to find a way through the barriers keeping them from meaning and purpose in their lives.
![Photo of Karissa Johnson, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c75907b1-6cdb-4da4-87ad-0ba64edd463c/1/320x400.jpeg)
Karissa Johnson is a licensed Master of Social Work in the State of Michigan. She received her master's degree from Michigan State University. Karissa's background includes medical and clinical social work. Therapeutic influences include Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Dialectal Behavioral Therapy and Acceptance and Commitment Therapy. Karissa believes that in order for a therapist and client to make significant change, building a strong therapeutic relationship is essential.
Karissa Johnson is a licensed Master of Social Work in the State of Michigan. She received her master's degree from Michigan State University. Karissa's background includes medical and clinical social work. Therapeutic influences include Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Dialectal Behavioral Therapy and Acceptance and Commitment Therapy. Karissa believes that in order for a therapist and client to make significant change, building a strong therapeutic relationship is essential.
See more therapy options for Marshall
Nearby Acceptance and Commitment (ACT) Therapists Searches for Marshall
- Battle Creek
- Charlotte
- Coldwater
- Grand Ledge
- Hillsdale
- Holt
- Jackson
- Kalamazoo
- Plainwell
- Portage
- Richland
- Schoolcraft
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.