EMDR Therapists in Marquette, MI

Photo of Al Gray, LLMSW-C, Clinical Social Work/Therapist
Al Gray
Clinical Social Work/Therapist, LLMSW-C
Verified Verified
Marquette, MI 49855
Waitlist for new clients
I am trained in EMDR, LGBTQ+ Affirming CBT, and have multiple certificates in Gender Affirming Care.
Whether you are struggling with anxiety or depression, navigating your recovery from substance use, grappling with grief or loss, seeking empowerment in your sexuality or gender identity, or are working through something else and you're not sure where to start with it...I'd love to hear your story. I aim to utilize a comprehensive person-centered, trauma-informed approach to maneuvering life’s challenges, recognizing that each person has unique needs when it comes to therapy.
I am trained in EMDR, LGBTQ+ Affirming CBT, and have multiple certificates in Gender Affirming Care.
Whether you are struggling with anxiety or depression, navigating your recovery from substance use, grappling with grief or loss, seeking empowerment in your sexuality or gender identity, or are working through something else and you're not sure where to start with it...I'd love to hear your story. I aim to utilize a comprehensive person-centered, trauma-informed approach to maneuvering life’s challenges, recognizing that each person has unique needs when it comes to therapy.
(906) 273-0964 View (906) 273-0964
Photo of Stephanie Blubaugh - 906 Counseling LLC -  Stephanie Blubaugh, MSW, LMSW, Clinical Social Work/Therapist
906 Counseling LLC - Stephanie Blubaugh
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
4 Endorsed
Marquette, MI 49855
In my practice, I specialize in trauma informed therapy services that draw from a variety of treatment approaches including EMDR, CBT, mindfulness and Internal Family Systems.
Life can be overwhelming. You may not feel you have the capacity to cope with what comes at you. Often, people who come to me have had events in their life that cause them distress, such as trauma, abuse and neglect. I hope to meet you with curiosity and compassion to find your path to living the life you want.
In my practice, I specialize in trauma informed therapy services that draw from a variety of treatment approaches including EMDR, CBT, mindfulness and Internal Family Systems.
Life can be overwhelming. You may not feel you have the capacity to cope with what comes at you. Often, people who come to me have had events in their life that cause them distress, such as trauma, abuse and neglect. I hope to meet you with curiosity and compassion to find your path to living the life you want.
(906) 242-2785 View (906) 242-2785
Photo of Lottie Kohtala - Harborview Trauma & Anxiety Center- Lottie Kohtala, LMSW, CAADC , CCATP, Clinical Social Work/Therapist
Harborview Trauma & Anxiety Center- Lottie Kohtala
Clinical Social Work/Therapist, LMSW, CAADC , CCATP
Verified Verified
Marquette, MI 49855
Waitlist for new clients
Certified and Trained in the most effective Evidenced Based modalities; EMDR, CPT, PE, TREM, and Somatic Therapies.
Trauma lives in all of us. We all carry our histories. Trauma is in our lived experiences, it is not about the traumatic event, rather about how it impacts us. Our perception of self, the aftermath on our nervous system & how it disconnects us from ourselves and others. Our brains have natural healing mechanisms. We can neurologically rewire & relearn; creating new, less destructive circuitry within the brain. Don't let your struggle become your identity. Become empowered to overcome life's toughest challenges!
Certified and Trained in the most effective Evidenced Based modalities; EMDR, CPT, PE, TREM, and Somatic Therapies.
Trauma lives in all of us. We all carry our histories. Trauma is in our lived experiences, it is not about the traumatic event, rather about how it impacts us. Our perception of self, the aftermath on our nervous system & how it disconnects us from ourselves and others. Our brains have natural healing mechanisms. We can neurologically rewire & relearn; creating new, less destructive circuitry within the brain. Don't let your struggle become your identity. Become empowered to overcome life's toughest challenges!
(906) 208-4097 View (906) 208-4097
Photo of Jyotish Wiertella - Joyful Raine Therapy and Holistic Care , LMSW, Clinical Social Work/Therapist
Joyful Raine Therapy and Holistic Care
Clinical Social Work/Therapist, LMSW
Verified Verified
Marquette, MI 49855  (Online Only)
Providing a unique experience that draws from a blend of modalities including EMDR, CBT, DBT, Mindfulness and more.
Healing is a sacred process and to be part of that is a great honor. With gratitude, I offer therapy for adults of all ages from the comfort of your own home. With intention, I provide a welcoming approach that honors diversity while incorporating traditional and holistic modalities of treatment. Many of us feel lost, out of place during this Earth Experience. Some describe themselves as empaths, sensitives ... together we will explore practices that honor your mind, body and belief system while identifying areas to grow and expand your strengths.
Providing a unique experience that draws from a blend of modalities including EMDR, CBT, DBT, Mindfulness and more.
Healing is a sacred process and to be part of that is a great honor. With gratitude, I offer therapy for adults of all ages from the comfort of your own home. With intention, I provide a welcoming approach that honors diversity while incorporating traditional and holistic modalities of treatment. Many of us feel lost, out of place during this Earth Experience. Some describe themselves as empaths, sensitives ... together we will explore practices that honor your mind, body and belief system while identifying areas to grow and expand your strengths.
(810) 206-0215 View (810) 206-0215
Photo of Dori Lowery, LMSW, Clinical Social Work/Therapist
Dori Lowery
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Marquette, MI 49855
Hi! I'm Dori. I am a Licensed Clinical Social Worker in the state of Michigan and specialize in treating PTSD, trauma, depression, and anxiety. I use evidenced-based interventions like Eye Movement Desensitization and Reprocessing ( EMDR), Somatic Therapy, Mindfulness-Based Interventions (MBIs), and more to help you navigate the challenging obstacles in your life.
Hi! I'm Dori. I am a Licensed Clinical Social Worker in the state of Michigan and specialize in treating PTSD, trauma, depression, and anxiety. I use evidenced-based interventions like Eye Movement Desensitization and Reprocessing ( EMDR), Somatic Therapy, Mindfulness-Based Interventions (MBIs), and more to help you navigate the challenging obstacles in your life.
(906) 208-4101 View (906) 208-4101
Photo of Tami Hubbard - Holistic Mental Health- Tami Hubbard MA LPC, MA LPC, Licensed Professional Counselor
Holistic Mental Health- Tami Hubbard MA LPC
Licensed Professional Counselor, MA LPC
Verified Verified
Marquette, MI 49855  (Online Only)
Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work (internal family systems) to find what parts of you are needing attention.
Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work (internal family systems) to find what parts of you are needing attention.
(616) 383-2915 View (616) 383-2915
Photo of Chérie Elahl, LMSW, Clinical Social Work/Therapist
Chérie Elahl
Clinical Social Work/Therapist, LMSW
Verified Verified
Marquette, MI 49855
Her therapeutic style is collaborative, strengths-based, and rooted in evidence-based practices, including training in Eye Movement Desensitization and Reprocessing ( EMDR).
Chérie enjoys working with adults ready to explore their beliefs, behaviors, and patterns. She offers a safe space to face painful feelings and supports clients as they reach their goals. Chérie is straightforward yet kind, nudging clients towards self-exploration that leads to self-awareness and healing. She specializes in trauma, depression, anxiety, self-confidence issues, relationship challenges, and gender/identity issues.
Her therapeutic style is collaborative, strengths-based, and rooted in evidence-based practices, including training in Eye Movement Desensitization and Reprocessing ( EMDR).
Chérie enjoys working with adults ready to explore their beliefs, behaviors, and patterns. She offers a safe space to face painful feelings and supports clients as they reach their goals. Chérie is straightforward yet kind, nudging clients towards self-exploration that leads to self-awareness and healing. She specializes in trauma, depression, anxiety, self-confidence issues, relationship challenges, and gender/identity issues.
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Photo of Beth Chapman, LMSW, Clinical Social Work/Therapist
Beth Chapman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Marquette, MI 49855  (Online Only)
Waitlist for new clients
I believe in the role of attachment-based & somatic-based interventions which allow for healing of the nervous system, including integrative modalities of EMDR and IFS-informed care.
My approach to the therapeutic relationship is to establish a warm, collaborative, supportive, and useful relationship that helps the client meet their personal needs for emotional growth, healthy relationships, and understanding their deep-seated reactions to their environment. I strive to meet people where they are at, without judgement, to help overcome any barriers they are facing externally or internally. I rely on establishing a relationship where all emotions/needs/fears/critiques are welcome, and everything is worth talking through in a safe space. I am committed to anti-racism, queer-friendliness, and I reject diet culture.
I believe in the role of attachment-based & somatic-based interventions which allow for healing of the nervous system, including integrative modalities of EMDR and IFS-informed care.
My approach to the therapeutic relationship is to establish a warm, collaborative, supportive, and useful relationship that helps the client meet their personal needs for emotional growth, healthy relationships, and understanding their deep-seated reactions to their environment. I strive to meet people where they are at, without judgement, to help overcome any barriers they are facing externally or internally. I rely on establishing a relationship where all emotions/needs/fears/critiques are welcome, and everything is worth talking through in a safe space. I am committed to anti-racism, queer-friendliness, and I reject diet culture.
(734) 402-8286 View (734) 402-8286
Photo of Ustina Shives, MA, LPC, Licensed Professional Counselor
Ustina Shives
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Marquette, MI 49855  (Online Only)
I am trained in EMDR to assist with de-escalating specific traumas.
Finding a counselor can be a challenge, especially when there are so many options. My approach to counseling is personal. I take the time to listen and am honored to be trusted with your stories. My goal is to make sure all my clients feel seen, heard, and held. I specialize in helping adult individuals and couples tackle negative cycles, improve boundaries, improve their relationships, navigate life transitions, and manage anxiety and depression. Let's embark on this journey together!
I am trained in EMDR to assist with de-escalating specific traumas.
Finding a counselor can be a challenge, especially when there are so many options. My approach to counseling is personal. I take the time to listen and am honored to be trusted with your stories. My goal is to make sure all my clients feel seen, heard, and held. I specialize in helping adult individuals and couples tackle negative cycles, improve boundaries, improve their relationships, navigate life transitions, and manage anxiety and depression. Let's embark on this journey together!
(517) 793-5479 View (517) 793-5479
Photo of Amelia Ann Fettig - Amelia Fettig Counseling , LMSW, TIST, Clinical Social Work/Therapist
Amelia Fettig Counseling
Clinical Social Work/Therapist, LMSW, TIST
Verified Verified
Marquette, MI 49855  (Online Only)
I am certified in Trauma Informed Stabilization Program (TIST), trained as an EMDR therapist, and help with treatment and management of Personality Disorders.
Welcome! I understand contacting a stranger to share your most intimate details can be overwhelming and frightening. With this knowledge my job is to gain your trust, make you feel comfortable, and walk with you as you gain new tools to help you navigate your life better. I work with adults navigating traumas aftermath of symptoms, struggling with traits of a personality disorder or suffering with high suicidal ideation.
I am certified in Trauma Informed Stabilization Program (TIST), trained as an EMDR therapist, and help with treatment and management of Personality Disorders.
Welcome! I understand contacting a stranger to share your most intimate details can be overwhelming and frightening. With this knowledge my job is to gain your trust, make you feel comfortable, and walk with you as you gain new tools to help you navigate your life better. I work with adults navigating traumas aftermath of symptoms, struggling with traits of a personality disorder or suffering with high suicidal ideation.
(231) 201-3506 View (231) 201-3506
Photo of Zach Ireland, LLMSW, Clinical Social Work/Therapist
Zach Ireland
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Marquette, MI 49855  (Online Only)
I use evidence-based techniques such as CBT, ACT, and EMDR.
I have immediate availability for new clients. As a compassion-based and empowerment-focused therapist, I am dedicated to providing a safe space to show up as you are. I have worked with teens and adults seeking support for anxiety, depression, and trauma-related distress for over 10 years. I also have experience working with individuals who identify as LGBTQIA2S+ and/or neurodivergent.
I use evidence-based techniques such as CBT, ACT, and EMDR.
I have immediate availability for new clients. As a compassion-based and empowerment-focused therapist, I am dedicated to providing a safe space to show up as you are. I have worked with teens and adults seeking support for anxiety, depression, and trauma-related distress for over 10 years. I also have experience working with individuals who identify as LGBTQIA2S+ and/or neurodivergent.
(517) 921-1499 View (517) 921-1499
Photo of Jessica Matthews, MA, LPC, Licensed Professional Counselor
Jessica Matthews
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Marquette, MI 49855  (Online Only)
Waitlist for new clients
I am a Certified EMDR therapist.
Overwhelmed by life? Tired of trying to figure it out on your own? Feeling lost and wondering where to go next? On this journey of life, there are mountains and valleys and at times it is difficult to navigate. You are not alone. In the course of counseling, I will come alongside you by creating a safe space to share, learn, and develop new skills to help facilitate change, healing, and growth. To do this, I use a client-centered approach, meaning I will use a variety of techniques and tailor services to meet your individual needs and style of learning.
I am a Certified EMDR therapist.
Overwhelmed by life? Tired of trying to figure it out on your own? Feeling lost and wondering where to go next? On this journey of life, there are mountains and valleys and at times it is difficult to navigate. You are not alone. In the course of counseling, I will come alongside you by creating a safe space to share, learn, and develop new skills to help facilitate change, healing, and growth. To do this, I use a client-centered approach, meaning I will use a variety of techniques and tailor services to meet your individual needs and style of learning.
(616) 201-0271 View (616) 201-0271
Photo of Natalie Forester, LMSW, Clinical Social Work/Therapist
Natalie Forester
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Marquette, MI 49855  (Online Only)
You're a good fit for me if you feel overwhelmed by anxiety, feel like you're constantly managing a mental checklist, and struggling with self-doubt. You have difficulty setting boundaries and often feel unsupported in your relationships, leading to frustration and burnout. You're conflict avoidant but desire deeper connections, and feel stuck in unfulfilling patterns. You're ready for change, you want to improve your self-worth, build healthier relationships, find balance, and learn how to be more compassionate with yourself. You know it'll benefit you to slow down in all the ways - but you're not sure how to do it.
You're a good fit for me if you feel overwhelmed by anxiety, feel like you're constantly managing a mental checklist, and struggling with self-doubt. You have difficulty setting boundaries and often feel unsupported in your relationships, leading to frustration and burnout. You're conflict avoidant but desire deeper connections, and feel stuck in unfulfilling patterns. You're ready for change, you want to improve your self-worth, build healthier relationships, find balance, and learn how to be more compassionate with yourself. You know it'll benefit you to slow down in all the ways - but you're not sure how to do it.
(906) 212-8292 View (906) 212-8292
Photo of Michael Scott Lenten, LMSW, Clinical Social Work/Therapist
Michael Scott Lenten
Clinical Social Work/Therapist, LMSW
Verified Verified
Marquette, MI 49855
**night and weekend appointments available.** ***Short duration high intensity Trauma Treatment offered*** My goal is to take a collaborative and honest approach to treatment. My clients “life worth living” goals are the primary focus to our psychotherapy. Are you struggling to cope with traumatic or stressful events and circumstances? Do you find building and maintaining personal relationships difficult? Do you sometimes feel it is especially challenging to feel or cope with your emotions? Is changing old behavior patters difficult for you? Let us build on your strengths to improve the functioning of your life.
**night and weekend appointments available.** ***Short duration high intensity Trauma Treatment offered*** My goal is to take a collaborative and honest approach to treatment. My clients “life worth living” goals are the primary focus to our psychotherapy. Are you struggling to cope with traumatic or stressful events and circumstances? Do you find building and maintaining personal relationships difficult? Do you sometimes feel it is especially challenging to feel or cope with your emotions? Is changing old behavior patters difficult for you? Let us build on your strengths to improve the functioning of your life.
(906) 629-6559 View (906) 629-6559
Photo of Sean Fitzpatrick, MA, LPC, Licensed Professional Counselor
Sean Fitzpatrick
Licensed Professional Counselor, MA, LPC
Verified Verified
Marquette, MI 49855
Waitlist for new clients
Depression, anxiety and stress are natural signs that it is time to make some changes. Maybe you've been trying to figure out how to better live in accordance with you values, beliefs, and ideals, and life isn't going the way you planned or hoped. Maybe you've experienced considerable loss, stress, or trauma. Or maybe you need to learn healthier ways to manage and cope with your emotions. If you are struggling to navigate any of life's challenges on your own, I can help. I have over 10 years of experience in the mental health field from a range of settings, including clinics, schools, hospitals, and the great outdoors.
Depression, anxiety and stress are natural signs that it is time to make some changes. Maybe you've been trying to figure out how to better live in accordance with you values, beliefs, and ideals, and life isn't going the way you planned or hoped. Maybe you've experienced considerable loss, stress, or trauma. Or maybe you need to learn healthier ways to manage and cope with your emotions. If you are struggling to navigate any of life's challenges on your own, I can help. I have over 10 years of experience in the mental health field from a range of settings, including clinics, schools, hospitals, and the great outdoors.
(906) 421-4699 View (906) 421-4699
Photo of Grace Emmendorfer, LLMSW, Clinical Social Work/Therapist
Grace Emmendorfer
Clinical Social Work/Therapist, LLMSW
Verified Verified
Marquette, MI 49855
Hello, I’m Grace, a clinical therapist specializing in anxiety, depression, and a trauma-informed approach for both children and adults. I implement evidence-based treatments, drawing from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions (MBI), and a Strengths-Based approach. My goal is to support clients as they grow, heal, and reach their personal goals.
Hello, I’m Grace, a clinical therapist specializing in anxiety, depression, and a trauma-informed approach for both children and adults. I implement evidence-based treatments, drawing from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Interventions (MBI), and a Strengths-Based approach. My goal is to support clients as they grow, heal, and reach their personal goals.
(906) 323-0377 View (906) 323-0377
Photo of Jessica Van Cleave; Michigan-Online Therapy, LPC, NCC, GCDF, Licensed Professional Counselor
Jessica Van Cleave; Michigan-Online Therapy
Licensed Professional Counselor, LPC, NCC, GCDF
Verified Verified
6 Endorsed
Marquette, MI 49855  (Online Only)
These days, it feels like you’re always on edge. In truth anything can set you off, so many days end with quiet tears in your bed or completely losing it with your partner and family … again. Yet there are times you just feel so completely disconnected and empty: not sure if you care too much or too little. You probably hide it well, others may even look up to you but inside feel like a mess- overwhelmed and tired. Spending so much time worrying and overthinking about everything but nothing changes. You expect better from yourself, you've faced hard challenges before. It feels like no matter what you do, you let everyone down.
These days, it feels like you’re always on edge. In truth anything can set you off, so many days end with quiet tears in your bed or completely losing it with your partner and family … again. Yet there are times you just feel so completely disconnected and empty: not sure if you care too much or too little. You probably hide it well, others may even look up to you but inside feel like a mess- overwhelmed and tired. Spending so much time worrying and overthinking about everything but nothing changes. You expect better from yourself, you've faced hard challenges before. It feels like no matter what you do, you let everyone down.
(517) 436-0229 View (517) 436-0229
Photo of Melissa J. Anthony, MA, LPC, Licensed Professional Counselor
Melissa J. Anthony
Licensed Professional Counselor, MA, LPC
Verified Verified
6 Endorsed
Marquette, MI 49855  (Online Only)
I specialize in clients who have to keep it together on the outside but are falling apart on the inside. Suffering in silence is fuel for self-hatred, people-pleasing, self-sabotage, avoidance, anger, shutting down, addiction, detachment, perfectionism, imposter syndrome... If this feels familiar, I assume it’s been absolutely draining. If you have a career or environment that forces you to stay silently ablaze, it's downright hellish. Therapy provides insight into how to get out of the muck; my style of therapy is for the people who want to go deeper and find the way out of the pain, even when it scares them.
I specialize in clients who have to keep it together on the outside but are falling apart on the inside. Suffering in silence is fuel for self-hatred, people-pleasing, self-sabotage, avoidance, anger, shutting down, addiction, detachment, perfectionism, imposter syndrome... If this feels familiar, I assume it’s been absolutely draining. If you have a career or environment that forces you to stay silently ablaze, it's downright hellish. Therapy provides insight into how to get out of the muck; my style of therapy is for the people who want to go deeper and find the way out of the pain, even when it scares them.
(616) 286-7705 View (616) 286-7705
Photo of Courtney Johnson, LMSW, CAADC, Clinical Social Work/Therapist
Courtney Johnson
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Marquette, MI 49855  (Online Only)
I have openings! If you were told you did not matter growing up, through actions or words, this will have an impact on your ability to recognize your worth. Growing up in a home with alcohol abuse, homophobia, emotional abuse, or excessive criticism can lead to feelings of worthlessness, shame, and self hatred. You may seek validation from others and fear their disapproval. This often leads to putting others needs before your own. Not understanding your worth, you may struggle following your dreams or have a career where you feel overworked and under valued. Let's flip the script, heal your wounds, and accept the person you are.
I have openings! If you were told you did not matter growing up, through actions or words, this will have an impact on your ability to recognize your worth. Growing up in a home with alcohol abuse, homophobia, emotional abuse, or excessive criticism can lead to feelings of worthlessness, shame, and self hatred. You may seek validation from others and fear their disapproval. This often leads to putting others needs before your own. Not understanding your worth, you may struggle following your dreams or have a career where you feel overworked and under valued. Let's flip the script, heal your wounds, and accept the person you are.
(616) 323-9846 View (616) 323-9846
Photo of Wendy Dittrich Croll - Bainbridge Center for Growth & Development, MA, LLC, Licensed Professional Counselor
Bainbridge Center for Growth & Development
Licensed Professional Counselor, MA, LLC
Verified Verified
Marquette, MI 49855
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
You have been sitting with your thoughts and seem to recycle your memories. You are excellent at suppressing your hurt and stay busy with work and life as a distraction. You no longer connect with others the way you used to and keep friends and family at a distance. The Pandemic may have increased your anxiety and depression and you are uncertain where to begin. Your worry and fear come out as; anger, sadness and controlling behaviors, due to questioning your worth and self esteem. Will I ever feel truly happy? Will I feel truly loved? Will I find my life path and the career that makes my soul soar? Will I learn to forgive?
(231) 674-1536 View (231) 674-1536
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EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.