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Photo of Clara Starr, LMSW, Clinical Social Work/Therapist
Clara Starr
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49424
I hope to offer a safe and compassionate space, provide insights and resources for self discovery, and ultimately, empower you to live the life you want to live!.
I recognize that telling our stories is not always easy, and I am honored to walk alongside those who choose to share their stories with me for a time. I particularly enjoy working with young adults in seasons of self-discovery or life transitions, and specialize in providing therapy to 17-30 year olds. Young adulthood is full of unique, and often overwhelming questions like “Who do I really want to be? How do I create the life I want for myself? Will I succeed? Where do I start?” I will offer support as we explore these questions and develop the vision, skills, and confidence to move forward.
I hope to offer a safe and compassionate space, provide insights and resources for self discovery, and ultimately, empower you to live the life you want to live!.
I recognize that telling our stories is not always easy, and I am honored to walk alongside those who choose to share their stories with me for a time. I particularly enjoy working with young adults in seasons of self-discovery or life transitions, and specialize in providing therapy to 17-30 year olds. Young adulthood is full of unique, and often overwhelming questions like “Who do I really want to be? How do I create the life I want for myself? Will I succeed? Where do I start?” I will offer support as we explore these questions and develop the vision, skills, and confidence to move forward.
(616) 805-3660 View (616) 805-3660
Photo of Bree Jenene Austin-Roberts, LMSW, CFSW, Clinical Social Work/Therapist
Bree Jenene Austin-Roberts
Clinical Social Work/Therapist, LMSW, CFSW
Verified Verified
Holland, MI 49423
Reaching out for mental health supports can be overwhelming, but I want my clients to know they can expect a nonjudgmental listening ear with positive feedback from a person who has seen various walks of life and enjoys walking the journey to recovery with you.
I understand that trauma can be a barrier to living a full life. I also understand that anxiety and depression can be completely debilitating. My goal in private practice is to help you learn about your deepest self, develop healthy coping skills, become your best self advocate, and achieve the highest quality of life through cognitive behavioral and solution focused therapy. If you are in need of specific resources or community services, I walk alongside my clients to identify needs and coordinate services. I enjoy working with clients and professionals at all stages of mental health wellness.
Reaching out for mental health supports can be overwhelming, but I want my clients to know they can expect a nonjudgmental listening ear with positive feedback from a person who has seen various walks of life and enjoys walking the journey to recovery with you.
I understand that trauma can be a barrier to living a full life. I also understand that anxiety and depression can be completely debilitating. My goal in private practice is to help you learn about your deepest self, develop healthy coping skills, become your best self advocate, and achieve the highest quality of life through cognitive behavioral and solution focused therapy. If you are in need of specific resources or community services, I walk alongside my clients to identify needs and coordinate services. I enjoy working with clients and professionals at all stages of mental health wellness.
(616) 310-4844 View (616) 310-4844
Photo of Hannah Aguilera, LMSW, Clinical Social Work/Therapist
Hannah Aguilera
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49423
Waitlist for new clients
I am passionate about the connection between the mind and the body, shifting into a perspective of gratitude, mindfulness based methods, and coaching strategies.
We all go through valleys and peaks in our lives. Sometimes the only way to get out of a deep pit is through grasping the hand that is there to help you. I have seen personally what can happen with the help of someone who offers unconditional support and encouragement, moving one out of the darkness and into the light. I am particularly passionate about holistic health and wellness and believe we are all on a journey toward better health. In addition to my Master's Degree in Social Work, I have completed a certificate through the Institute of Integrative Nutrition and enjoy bringing all areas of wellness in greater focus.
I am passionate about the connection between the mind and the body, shifting into a perspective of gratitude, mindfulness based methods, and coaching strategies.
We all go through valleys and peaks in our lives. Sometimes the only way to get out of a deep pit is through grasping the hand that is there to help you. I have seen personally what can happen with the help of someone who offers unconditional support and encouragement, moving one out of the darkness and into the light. I am particularly passionate about holistic health and wellness and believe we are all on a journey toward better health. In addition to my Master's Degree in Social Work, I have completed a certificate through the Institute of Integrative Nutrition and enjoy bringing all areas of wellness in greater focus.
(616) 236-2893 View (616) 236-2893
Photo of Sherry Petro, LCSW, Clinical Social Work/Therapist
Sherry Petro
Clinical Social Work/Therapist, LCSW
Verified Verified
Saugatuck, MI 49453
If you are looking for a non-judgmental therapist who will provide insight into your own self-awareness, then I welcome your call. I guide my clients in an environment that assists you in connecting to your inner guidance system. My intention is to support your success in all areas of your life. I am licensed and experienced in clinical social work and qualified in psychotherapy. I am certified in life coaching, Imago couples and relationship counseling. Imago couples’ therapy has proven to be one of the most successful avenues for positive results for couples. Please contact me to learn more.
If you are looking for a non-judgmental therapist who will provide insight into your own self-awareness, then I welcome your call. I guide my clients in an environment that assists you in connecting to your inner guidance system. My intention is to support your success in all areas of your life. I am licensed and experienced in clinical social work and qualified in psychotherapy. I am certified in life coaching, Imago couples and relationship counseling. Imago couples’ therapy has proven to be one of the most successful avenues for positive results for couples. Please contact me to learn more.
(616) 229-2131 View (616) 229-2131
Photo of Mercedes Saurbaugh, LMSW, EPC, Clinical Social Work/Therapist
Mercedes Saurbaugh
Clinical Social Work/Therapist, LMSW, EPC
Verified Verified
Holland, MI 49423
NOW is the time to listen to self and explore how life can be more balanced full of joy.
I guide professional women who feel like they have gotten lost in obligations and anxiety somewhere along the way; shift from perfectionism and "shoulds" to being the CEO of their mental, spiritual, and physical health (without needing years of therapy). My clients tell me they want balance and freedom in their full lives - and they truly want to transform from overthinking and over-functioning to really enjoying their lives. They simply want to take better care of themselves, and either their mind or body is getting louder - in physical pain, anxiety, restlessness, stress response, emotional eating (to name a few).
NOW is the time to listen to self and explore how life can be more balanced full of joy.
I guide professional women who feel like they have gotten lost in obligations and anxiety somewhere along the way; shift from perfectionism and "shoulds" to being the CEO of their mental, spiritual, and physical health (without needing years of therapy). My clients tell me they want balance and freedom in their full lives - and they truly want to transform from overthinking and over-functioning to really enjoying their lives. They simply want to take better care of themselves, and either their mind or body is getting louder - in physical pain, anxiety, restlessness, stress response, emotional eating (to name a few).
(616) 236-2663 View (616) 236-2663
Photo of Lauren DeRoo, LMSW, Clinical Social Work/Therapist
Lauren DeRoo
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Holland, MI 49423
Are you ready to find a partner to unpack those bags, access new ways to cope with the anxieties and stress of life, and walk through your story? I am here and would love to support that journey.
Currently accepting clients! Our story matters. Life is full of twists and turns that can create baggage (Trauma, Family conflict, Stress & Anxiety, Depression, Unexpected life circumstances & Changes, Life Transition & Growing pains) amongst the beauty of your life. We all have flaws. But we need to accept that we are worth loving and worthy of hope and healing. This starts with unpacking your story, and finding your truth in the process. It is my honor to walk along side you, assisting in this process of healing and gaining strength within your story and life. FYI- I am walking distance from Hope College!
Are you ready to find a partner to unpack those bags, access new ways to cope with the anxieties and stress of life, and walk through your story? I am here and would love to support that journey.
Currently accepting clients! Our story matters. Life is full of twists and turns that can create baggage (Trauma, Family conflict, Stress & Anxiety, Depression, Unexpected life circumstances & Changes, Life Transition & Growing pains) amongst the beauty of your life. We all have flaws. But we need to accept that we are worth loving and worthy of hope and healing. This starts with unpacking your story, and finding your truth in the process. It is my honor to walk along side you, assisting in this process of healing and gaining strength within your story and life. FYI- I am walking distance from Hope College!
(616) 208-5611 View (616) 208-5611
Photo of Susan R. Brenner, MA, LLP, Limited Licensed Psychologist
Susan R. Brenner
Limited Licensed Psychologist, MA, LLP
Not Verified Not Verified
Holland, MI 49423
I hope you will find working with me to be rewarding, educational and helpful. I am comfortable working with adolescents, men, women and senior citizens. You will receive counseling in a non-judgmental, relaxing and peaceful environment. Life can be a journey that is sometimes filled with struggles. I am here to help navigate that journey and learn some new techniques to get back on the path to a joyful life.
I hope you will find working with me to be rewarding, educational and helpful. I am comfortable working with adolescents, men, women and senior citizens. You will receive counseling in a non-judgmental, relaxing and peaceful environment. Life can be a journey that is sometimes filled with struggles. I am here to help navigate that journey and learn some new techniques to get back on the path to a joyful life.
(616) 379-3041 View (616) 379-3041
Photo of Douglas A Wilson, MA, LPC, Licensed Professional Counselor
Douglas A Wilson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Holland, MI 49423
I counsel with couples, adults, and adolescents in all stages and seasons of life.
I believe we all desire to live freely, love fully, be our real, true selves, and become our best selves. I want that for myself, and I want that you. But this earth we inhabit is a broken place, and life is messy and complicated. Relationships can be tricky too. Understanding and managing our own emotions, while trying to live with, and care for others and their stuff, often seems like an impossible endeavor. We all struggle with something or someone sometime, and there is no good reason to face yours alone. Life cannot be done on our own - it is too complex. We need others, others need us, and we all need GOD.
I counsel with couples, adults, and adolescents in all stages and seasons of life.
I believe we all desire to live freely, love fully, be our real, true selves, and become our best selves. I want that for myself, and I want that you. But this earth we inhabit is a broken place, and life is messy and complicated. Relationships can be tricky too. Understanding and managing our own emotions, while trying to live with, and care for others and their stuff, often seems like an impossible endeavor. We all struggle with something or someone sometime, and there is no good reason to face yours alone. Life cannot be done on our own - it is too complex. We need others, others need us, and we all need GOD.
(616) 312-2145 View (616) 312-2145
Photo of Joshua Rooks, PhD, Psychologist
Joshua Rooks
Psychologist, PhD
Verified Verified
Holland, MI 49423
During these uncertain and often difficult times, it's a daily challenge to maintain a sense of well-being in one's personal, social and occupational life.
I am a clinical psychologist / neuropsychologist with expertise in providing both therapy and evaluations addressing a wide range of psychological and neurocognitive disorders. I specialize in working with individuals and their family/caregivers managing chronic health conditions. While drawing from evidence-based practices (e.g., CBT, ACT, CPT, MBCT), my approach to treatment is grounded in authenticity, collaboration, and the creation of a safe and welcoming space from which to assist each individual in reaching their unique goals.
During these uncertain and often difficult times, it's a daily challenge to maintain a sense of well-being in one's personal, social and occupational life.
I am a clinical psychologist / neuropsychologist with expertise in providing both therapy and evaluations addressing a wide range of psychological and neurocognitive disorders. I specialize in working with individuals and their family/caregivers managing chronic health conditions. While drawing from evidence-based practices (e.g., CBT, ACT, CPT, MBCT), my approach to treatment is grounded in authenticity, collaboration, and the creation of a safe and welcoming space from which to assist each individual in reaching their unique goals.
(786) 305-6990 View (786) 305-6990
Photo of Jaci Biere, LCSW, LMSW, Clinical Social Work/Therapist
Jaci Biere
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Holland, MI 49424  (Online Only)
Jung: "Until you make the unconscious conscious, it will direct your life, and you will call it fate".
My name is Jaci Biere, and I am an LCSW who has been working in the mental health field for the past 9 years. Are you going through a difficult season in your life, and need help feeling like yourself again? Are you carrying a lot, feeling overwhelmed, and feeling like your life isn’t totally in your control anymore? Are you riddled with anxiety, held back by insecurities, or finding it difficult to self-motivate to do the things you used to enjoy? Are you recovering from a trauma, or trying to navigate a fracture in one of your relationships? You are not alone in your feelings, and I am here to help.
Jung: "Until you make the unconscious conscious, it will direct your life, and you will call it fate".
My name is Jaci Biere, and I am an LCSW who has been working in the mental health field for the past 9 years. Are you going through a difficult season in your life, and need help feeling like yourself again? Are you carrying a lot, feeling overwhelmed, and feeling like your life isn’t totally in your control anymore? Are you riddled with anxiety, held back by insecurities, or finding it difficult to self-motivate to do the things you used to enjoy? Are you recovering from a trauma, or trying to navigate a fracture in one of your relationships? You are not alone in your feelings, and I am here to help.
(616) 439-6543 View (616) 439-6543
Photo of Kelley Charles, LLMSW, Clinical Social Work/Therapist
Kelley Charles
Clinical Social Work/Therapist, LLMSW
Verified Verified
Holland, MI 49423
My life goal is to help others and ensure individuals are getting the mental health services they deserve.
I provide counseling for children, teenagers, young adults, and new mothers. I have years of experience working directly with children - including working with children in the foster care system, caring for children in the public school system, and therapeutically supporting children. My goal is to work with individuals who need guidance in the struggles of life. I am open to all walks of life and strive to create a supportive mentorship role with all clients.
My life goal is to help others and ensure individuals are getting the mental health services they deserve.
I provide counseling for children, teenagers, young adults, and new mothers. I have years of experience working directly with children - including working with children in the foster care system, caring for children in the public school system, and therapeutically supporting children. My goal is to work with individuals who need guidance in the struggles of life. I am open to all walks of life and strive to create a supportive mentorship role with all clients.
(616) 439-6512 View (616) 439-6512
Photo of Jacob Brown - Headwaters Counseling, LLC; Jacob Brown LLP, LLP, Limited Licensed Psychologist
Headwaters Counseling, LLC; Jacob Brown LLP
Limited Licensed Psychologist, LLP
Verified Verified
1 Endorsed
Zeeland, MI 49464
I once heard that in order to live a fulfilling life you need to live it fully everyday. Living fully can look different from day to day. Some days living fully may bring joy, peace, excitement, & love as you form new relationships, pursue your passions, & discover more about yourself. Yet other days living fully may bring frustration, sorrow, fear, and pain as you face loss, trauma, and uncertainty. In either of these cases, living fully is done in relationship and living alongside another can bring healing beyond belief. I strive to be that ally, to walk alongside others as they experience the joys & challenges of living fully.
I once heard that in order to live a fulfilling life you need to live it fully everyday. Living fully can look different from day to day. Some days living fully may bring joy, peace, excitement, & love as you form new relationships, pursue your passions, & discover more about yourself. Yet other days living fully may bring frustration, sorrow, fear, and pain as you face loss, trauma, and uncertainty. In either of these cases, living fully is done in relationship and living alongside another can bring healing beyond belief. I strive to be that ally, to walk alongside others as they experience the joys & challenges of living fully.
(616) 404-3097 View (616) 404-3097
Photo of Erin McKay, MA, LPC, CMPC, Licensed Professional Counselor
Erin McKay
Licensed Professional Counselor, MA, LPC, CMPC
Verified Verified
1 Endorsed
Holland, MI 49422  (Online Only)
I understand that life can be challenging and overwhelming and at times we may feel out of control in our own lives.
In my work experience I have provided clinical support to a wide variety of individuals working through a number of concerns such as ADHD, Grief and Loss, Depression, Anxiety, Severe Panic Attacks, Trauma, Relationship concerns, Self-harm, Domestic violence and adjusting to new life circumstances. I have also worked in large part at a providing clinical services to teens suffering from severe mental illness and helping them cope with difficult life circumstances and develop a positive and fulfilling outlook on the present.
I understand that life can be challenging and overwhelming and at times we may feel out of control in our own lives.
In my work experience I have provided clinical support to a wide variety of individuals working through a number of concerns such as ADHD, Grief and Loss, Depression, Anxiety, Severe Panic Attacks, Trauma, Relationship concerns, Self-harm, Domestic violence and adjusting to new life circumstances. I have also worked in large part at a providing clinical services to teens suffering from severe mental illness and helping them cope with difficult life circumstances and develop a positive and fulfilling outlook on the present.
(616) 202-5564 View (616) 202-5564
Photo of Heather Louise O'Brien, MA,  LPC, NCC, Licensed Professional Counselor
Heather Louise O'Brien
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Holland, MI 49424
I would be honored to help you move towards a happier and more fulfilling life.
We all have meaningful stories to tell, and I look forward to learning how I can be of service to you, whether it’s easing stress, improving communication, getting your relationship (with others and yourself) back on track or helping you develop healthy thinking patterns. I can help give you “tools for your toolbox” to help overcome life’s obstacles. My goal is for you to feel valued, safe, and heard while building a relationship of trust and understanding. I will walk alongside you and provide collaborative, action oriented and honest feedback to shape your journey towards a greater sense of freedom, meaning & purpose.
I would be honored to help you move towards a happier and more fulfilling life.
We all have meaningful stories to tell, and I look forward to learning how I can be of service to you, whether it’s easing stress, improving communication, getting your relationship (with others and yourself) back on track or helping you develop healthy thinking patterns. I can help give you “tools for your toolbox” to help overcome life’s obstacles. My goal is for you to feel valued, safe, and heard while building a relationship of trust and understanding. I will walk alongside you and provide collaborative, action oriented and honest feedback to shape your journey towards a greater sense of freedom, meaning & purpose.
(616) 952-3173 View (616) 952-3173
Photo of Jade Martin, LL-MSW, Clinical Social Work/Therapist
Jade Martin
Clinical Social Work/Therapist, LL-MSW
Verified Verified
Holland, MI 49423
Life can be overwhelming, anxiety provoking, and down right make you hopeless. If you're seeking compassionate support tailored to your challenges, I'm here to help. Together, we can navigate anxiety, manage persistent thoughts, adapt to major transitions, and overall find hope amidst it all. My approach combines empathy with practical strategies to empower you towards healing. Let's work together in a supportive space to explore and grow.
Life can be overwhelming, anxiety provoking, and down right make you hopeless. If you're seeking compassionate support tailored to your challenges, I'm here to help. Together, we can navigate anxiety, manage persistent thoughts, adapt to major transitions, and overall find hope amidst it all. My approach combines empathy with practical strategies to empower you towards healing. Let's work together in a supportive space to explore and grow.
(616) 739-6665 View (616) 739-6665
Photo of Phil Nienhuis, LMSW, Counselor
Phil Nienhuis
Counselor, LMSW
Verified Verified
1 Endorsed
Holland, MI 49424
Scott Peck wrote " Life is difficult.
I work with individuals, couples and families to alleviate misery and increase wellbeing. MISERY - Depression. Anxiety. Family conflict. Feeling hopeless and helpless, day after day. WELLBEING - Affirmation of one’s value and worth, talents and strengths. Embracing hope. Good health. Fulfilling relationships. Everyone experiences disappointment and pain. You, though, are able to live a full and meaningful life. Embrace hope, be persistent. You will experience joy and meaning in life: “ Life’s good and I’m blessed.” These are my focus and my goals for you as your counselor.
Scott Peck wrote " Life is difficult.
I work with individuals, couples and families to alleviate misery and increase wellbeing. MISERY - Depression. Anxiety. Family conflict. Feeling hopeless and helpless, day after day. WELLBEING - Affirmation of one’s value and worth, talents and strengths. Embracing hope. Good health. Fulfilling relationships. Everyone experiences disappointment and pain. You, though, are able to live a full and meaningful life. Embrace hope, be persistent. You will experience joy and meaning in life: “ Life’s good and I’m blessed.” These are my focus and my goals for you as your counselor.
(616) 319-2106 View (616) 319-2106
Photo of Nicole Nutt - LKH Therapy , LMSW, Clinical Social Work/Therapist
LKH Therapy
Clinical Social Work/Therapist, LMSW
Verified Verified
Holland, MI 49422
We are looking to help individuals with suicidal ideation, self harm, trauma, depression, PTSD, anxiety, addiction, eating disorders, relationship issues, grief, work stress, or life changes. Email or call to make a appointment.
We are looking to help individuals with suicidal ideation, self harm, trauma, depression, PTSD, anxiety, addiction, eating disorders, relationship issues, grief, work stress, or life changes. Email or call to make a appointment.
(616) 545-8135 View (616) 545-8135
Photo of Daniel L Bierma, MEd, MDiv, LMSW, Clinical Social Work/Therapist
Daniel L Bierma
Clinical Social Work/Therapist, MEd, MDiv, LMSW
Verified Verified
Holland, MI 49423
I would be honored to be trusted as your therapist as we work together to help you find you and your family's goal(s) and move yourself toward a more fulfilling and productive life that you choose.
I have been working with children, families and organizations for over three decades in various forms. From children with special needs, to teaching, to hospice care, to working in schools and organizations, to now working full time as a therapist. In working as a therapist, I have experience working in schools, churches, foster care, CPS, FOC, family relationships, child behavior, parenting, conflict resolution, and leadership counseling. I have worked with children, parents, grandparents, pastors, principals, and others seeking to move in a different direction, or better manage their current situation.
I would be honored to be trusted as your therapist as we work together to help you find you and your family's goal(s) and move yourself toward a more fulfilling and productive life that you choose.
I have been working with children, families and organizations for over three decades in various forms. From children with special needs, to teaching, to hospice care, to working in schools and organizations, to now working full time as a therapist. In working as a therapist, I have experience working in schools, churches, foster care, CPS, FOC, family relationships, child behavior, parenting, conflict resolution, and leadership counseling. I have worked with children, parents, grandparents, pastors, principals, and others seeking to move in a different direction, or better manage their current situation.
(616) 201-0834 View (616) 201-0834
Photo of Alexa Sorensen, LMSW, CLSW, Clinical Social Work/Therapist
Alexa Sorensen
Clinical Social Work/Therapist, LMSW, CLSW
Verified Verified
Holland, MI 49424  (Online Only)
Whether you are a young professional in need of some life coaching guidance, a working mom desperate to get better sleep and finding tools to reduce stress, or a recent college grad riddled with anxiety and depression keeping you from achieving your goals, you’ve come to the right place.
Alexa has spent her life gaining personal and career experiences to provide support and empathy to those who could benefit from an experienced and empathetic emotional wellness partner. With a Masters degree in Social Work from GVSU, experience in both the for-profit and non-profit sectors, Alexa comes to your table to be on your team as a partner, mentor, and support person, to help you navigate the twists and turns that life will throw your way.
Whether you are a young professional in need of some life coaching guidance, a working mom desperate to get better sleep and finding tools to reduce stress, or a recent college grad riddled with anxiety and depression keeping you from achieving your goals, you’ve come to the right place.
Alexa has spent her life gaining personal and career experiences to provide support and empathy to those who could benefit from an experienced and empathetic emotional wellness partner. With a Masters degree in Social Work from GVSU, experience in both the for-profit and non-profit sectors, Alexa comes to your table to be on your team as a partner, mentor, and support person, to help you navigate the twists and turns that life will throw your way.
(616) 439-2442 View (616) 439-2442
Photo of Danie Duron - Danie Duron - Trauma & Attachment Center of W. MI, MA, LPC, EMDR-C, IATP-C, NCC, Licensed Professional Counselor
Danie Duron - Trauma & Attachment Center of W. MI
Licensed Professional Counselor, MA, LPC, EMDR-C, IATP-C, NCC
Verified Verified
1 Endorsed
Holland, MI 49424
I feel each person should have the opportunity to heal from the trauma suffered and move forward to their happiest and most productive life.
At the Trauma and Attachment Center, we focus on helping people process their traumas and strengthen their attachments. We are a small group of clinicians with a passion for helping and making people feel welcome. The center was founded by Danie Duron and the following is her personal statement: My ideal client would be a person hoping to heal their trauma that they have encountered in life and would like to use EMDR, (Eye Movement Desensitization Reprocessing) in order to do so.
I feel each person should have the opportunity to heal from the trauma suffered and move forward to their happiest and most productive life.
At the Trauma and Attachment Center, we focus on helping people process their traumas and strengthen their attachments. We are a small group of clinicians with a passion for helping and making people feel welcome. The center was founded by Danie Duron and the following is her personal statement: My ideal client would be a person hoping to heal their trauma that they have encountered in life and would like to use EMDR, (Eye Movement Desensitization Reprocessing) in order to do so.
(616) 219-8664 View (616) 219-8664

See more therapy options for Macatawa

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.