Psychodynamic Therapists in Livonia, MI

Photo of Jacques D Short, MA, TMLP, Limited Licensed Psychologist
Jacques D Short
Limited Licensed Psychologist, MA, TMLP
Verified Verified
Livonia, MI 48150
I recognize that we all have great potential and, as such, utilize a strength-based, psychodynamic approach to help clients recognize their true strengths.
I focus on the connectedness among developmental, social, relational, and cultural factors. I have experience working with a diverse population of clients, including children, adolescents, adults, couples and families. I work with clients dealing with many different issues. I have worked with clients from a myriad of racial and ethnic backgrounds but have focused experience working with Black and Native American clients striving to work through race-related stress and racial identity concerns. I work with sexual identity and gender identity concerns (e.g., trans, questioning, gender non-conforming).
I recognize that we all have great potential and, as such, utilize a strength-based, psychodynamic approach to help clients recognize their true strengths.
I focus on the connectedness among developmental, social, relational, and cultural factors. I have experience working with a diverse population of clients, including children, adolescents, adults, couples and families. I work with clients dealing with many different issues. I have worked with clients from a myriad of racial and ethnic backgrounds but have focused experience working with Black and Native American clients striving to work through race-related stress and racial identity concerns. I work with sexual identity and gender identity concerns (e.g., trans, questioning, gender non-conforming).
(734) 659-4075 View (734) 659-4075
Photo of Bekah Reynolds, MA, LPC, NCC, Licensed Professional Counselor
Bekah Reynolds
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Livonia, MI 48152
I use an empathetic and individualized approach—drawing from person-centered, psychodynamic, strength-based, and cognitive-behavioral therapy.
Have you felt anxiety? Had trouble setting boundaries or struggled with second-guessing yourself? I specialize in working with adults who want to address how their childhood attachment and family of origin traumas manifest themself today. I know that people are made up of fascinating stories just waiting to be heard. I am passionate about creating a space for you to be seen and heard, by providing a therapeutic relationship that is safe, non-judgmental, and that empowers you to work through the past and present to become the person you want to be.
I use an empathetic and individualized approach—drawing from person-centered, psychodynamic, strength-based, and cognitive-behavioral therapy.
Have you felt anxiety? Had trouble setting boundaries or struggled with second-guessing yourself? I specialize in working with adults who want to address how their childhood attachment and family of origin traumas manifest themself today. I know that people are made up of fascinating stories just waiting to be heard. I am passionate about creating a space for you to be seen and heard, by providing a therapeutic relationship that is safe, non-judgmental, and that empowers you to work through the past and present to become the person you want to be.
(734) 875-8247 View (734) 875-8247
Photo of Manuel Manrique - Michigan Modern Psychology, PhD, LP, Psychologist
Michigan Modern Psychology
Psychologist, PhD, LP
Verified Verified
Livonia, MI 48152
At Michigan Modern Psychology (MMP) we offer therapy and evaluations for individuals of all ages in a private and comfortable setting. With multiple therapists on staff to meet your clinical needs, we provide comprehensive and well-rounded treatment for children, individuals, couples and families. We are committed to providing the latest in clinical innovations from the behavioral sciences within a psychodynamic context. The practice first opened in 1996 and continues to grow.
At Michigan Modern Psychology (MMP) we offer therapy and evaluations for individuals of all ages in a private and comfortable setting. With multiple therapists on staff to meet your clinical needs, we provide comprehensive and well-rounded treatment for children, individuals, couples and families. We are committed to providing the latest in clinical innovations from the behavioral sciences within a psychodynamic context. The practice first opened in 1996 and continues to grow.
(313) 263-4789 View (313) 263-4789
Photo of Jessica Lakkis, MA, TLLP, Limited Licensed Psychologist
Jessica Lakkis
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Livonia, MI 48152
In my therapy room, YOU guide the direction for our sessions. You’ll have a safe and judgment-free space to open up about things you wouldn’t discuss with even your closest friends. Common topics of exploration include life history, attachments, survival mechanisms, biology, and intergenerational trauma. We will also discuss daily stressors and develop coping skills. I use an integrative approach mostly using the following modalities to guide sessions: psychodynamic, IFS, attachment theory, cognitive behavioral, biological and mindfulness. I received a Master of Arts in Counseling Psychology from Wayne State University.
In my therapy room, YOU guide the direction for our sessions. You’ll have a safe and judgment-free space to open up about things you wouldn’t discuss with even your closest friends. Common topics of exploration include life history, attachments, survival mechanisms, biology, and intergenerational trauma. We will also discuss daily stressors and develop coping skills. I use an integrative approach mostly using the following modalities to guide sessions: psychodynamic, IFS, attachment theory, cognitive behavioral, biological and mindfulness. I received a Master of Arts in Counseling Psychology from Wayne State University.
(313) 992-1351 View (313) 992-1351
Photo of Phyllis J Scripsick, MA, LPC, LBSW, EMDR, Certifi, Licensed Professional Counselor
Phyllis J Scripsick
Licensed Professional Counselor, MA, LPC, LBSW, EMDR, Certifi
Verified Verified
Livonia, MI 48150
Treatment orientation includes: EMDR, Cognitive Behavioral Therapy, and Psychodynamic.
I am a Licensed Professional Counselor and earned my master's degree in counseling from Eastern Michigan University. I have 20+ years of experience working with diverse populations within the human service field. I offer a person-centered approach when helping people cope with grief, trauma, long-term/terminal illnesses, life transitions, and self-worth issues. I consider myself to be an EMDR Therapist instead of viewing EMDR as a tool.
Treatment orientation includes: EMDR, Cognitive Behavioral Therapy, and Psychodynamic.
I am a Licensed Professional Counselor and earned my master's degree in counseling from Eastern Michigan University. I have 20+ years of experience working with diverse populations within the human service field. I offer a person-centered approach when helping people cope with grief, trauma, long-term/terminal illnesses, life transitions, and self-worth issues. I consider myself to be an EMDR Therapist instead of viewing EMDR as a tool.
(734) 720-8575 View (734) 720-8575
Photo of Suzanne Bosek -She Her-, MA, LLP, RYT, Limited Licensed Psychologist
Suzanne Bosek -She Her-
Limited Licensed Psychologist, MA, LLP, RYT
Verified Verified
Livonia, MI 48150
The weight of life can get heavy and make us feel like we are being crushed! I'm here to support you. Let's figure it out together so you can thrive and experience joy and happiness daily! My practice focuses on the woman's experience in our culture. By nurturing connections that can encourage recovery from chronic PTSD, trauma, sexual assault, generalized anxiety, depression, grief, loss general burnout, caretaking burnout, etc., you'll find your inner voice and learn to roar! Utilizing feminist theory, humanistic, and psychodynamic psychology we can discover where your struggles originate. Let's GO! It's time to take care of YOU
The weight of life can get heavy and make us feel like we are being crushed! I'm here to support you. Let's figure it out together so you can thrive and experience joy and happiness daily! My practice focuses on the woman's experience in our culture. By nurturing connections that can encourage recovery from chronic PTSD, trauma, sexual assault, generalized anxiety, depression, grief, loss general burnout, caretaking burnout, etc., you'll find your inner voice and learn to roar! Utilizing feminist theory, humanistic, and psychodynamic psychology we can discover where your struggles originate. Let's GO! It's time to take care of YOU
(734) 436-3502 View (734) 436-3502
Photo of Scott Tomey, MS, LLP, Limited Licensed Psychologist
Scott Tomey
Limited Licensed Psychologist, MS, LLP
Verified Verified
1 Endorsed
Livonia, MI 48150  (Online Only)
I draw from a variety of evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness techniques, and psychodynamic therapy, allowing me to tailor my approach to each individual’s needs.
My clients come from diverse backgrounds and experiences, each bringing their own unique stories and challenges. I work with individuals seeking support for various issues, such as anxiety, depression, relationship struggles, trauma, and life transitions. Most clients utilize therapy to facilitate change, promote self-discovery, and enhance well-being. Whether you’re facing specific challenges or seeking to better understand yourself, I’m here to support you!
I draw from a variety of evidence-based practices, including cognitive-behavioral therapy (CBT), mindfulness techniques, and psychodynamic therapy, allowing me to tailor my approach to each individual’s needs.
My clients come from diverse backgrounds and experiences, each bringing their own unique stories and challenges. I work with individuals seeking support for various issues, such as anxiety, depression, relationship struggles, trauma, and life transitions. Most clients utilize therapy to facilitate change, promote self-discovery, and enhance well-being. Whether you’re facing specific challenges or seeking to better understand yourself, I’m here to support you!
(734) 228-1899 View (734) 228-1899
Photo of Karen Shernit, MA, LPC, NCC, EMDR, Licensed Professional Counselor
Karen Shernit
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Livonia, MI 48150
Waitlist for new clients
I have an individualized, empathetic, and interactive approach to psychotherapy. I work with clients in crisis, coping with previous or on-going trauma, and those simply looking for direction. I work with depression, anxiety, relationship issues, eating disorders, self-harm, sexual, emotional and/or physical abuse, LGBTQ+ issues, PTSD and complex/developmental trauma. My approach is a theoretical blend of psychodynamic, humanistic, existential, and client-centered.
I have an individualized, empathetic, and interactive approach to psychotherapy. I work with clients in crisis, coping with previous or on-going trauma, and those simply looking for direction. I work with depression, anxiety, relationship issues, eating disorders, self-harm, sexual, emotional and/or physical abuse, LGBTQ+ issues, PTSD and complex/developmental trauma. My approach is a theoretical blend of psychodynamic, humanistic, existential, and client-centered.
(734) 436-2364 View (734) 436-2364
Roberta L Martin
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
Verified Verified
Livonia, MI 48150
I have 30 years of experience successfully assisting my clients in overcoming internal and external stressors and dysfunction that prevent their overall well-being. These stressors can be situational or life-long struggles, and experienced in interpersonal relationships, in work settings, as mood and or/anxiety disorders, or manifested in issues of self-esteem and self-confidence. I work most often, and in collaboration with my clients, from cognitive-behavioral, psychodynamic, and insight-oriented approaches, understanding that every client is wonderfully unique and will respond differently to a variety of eclectic methodologies.
I have 30 years of experience successfully assisting my clients in overcoming internal and external stressors and dysfunction that prevent their overall well-being. These stressors can be situational or life-long struggles, and experienced in interpersonal relationships, in work settings, as mood and or/anxiety disorders, or manifested in issues of self-esteem and self-confidence. I work most often, and in collaboration with my clients, from cognitive-behavioral, psychodynamic, and insight-oriented approaches, understanding that every client is wonderfully unique and will respond differently to a variety of eclectic methodologies.
(734) 259-3575 View (734) 259-3575
Photo of George L Vanderbossche, MA,  LLP, Limited Licensed Psychologist
George L Vanderbossche
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Livonia, MI 48152
George combines humanistic values with psychodynamic, depth psychology, cognitive, and behavioral theoretical frameworks.
George L. Vanderbossche is a Limited License Psychologist (LLP) with over 20 years experience working in community mental health and outpatient clinic settings. He provides specialized mental health services including assessment, treatment, psychological testing, consulting, and training services. George's specialty areas include: psychological testing, assessment and treatment of sexual addiction and sexual abuse. He was formally trained to work with sexual abuse in the Adolescent Sexual Abuser Program at The Children's Center in Detroit, Michigan where he worked closely and trained under Matthew Rosenberg, MSW, LMSW.
George combines humanistic values with psychodynamic, depth psychology, cognitive, and behavioral theoretical frameworks.
George L. Vanderbossche is a Limited License Psychologist (LLP) with over 20 years experience working in community mental health and outpatient clinic settings. He provides specialized mental health services including assessment, treatment, psychological testing, consulting, and training services. George's specialty areas include: psychological testing, assessment and treatment of sexual addiction and sexual abuse. He was formally trained to work with sexual abuse in the Adolescent Sexual Abuser Program at The Children's Center in Detroit, Michigan where he worked closely and trained under Matthew Rosenberg, MSW, LMSW.
(586) 204-1783 View (586) 204-1783
Photo of Sabrina Mitchell, LMSW, CAADC, Clinical Social Work/Therapist
Sabrina Mitchell
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Livonia, MI 48152
I utilize techniques such as cognitive behavioral therapy, mindfulness, self compassion, and approach things through the psychodynamic perspective to help clients reach their unique goals.
I will never forget that terrible feeling that engulfed me. I was 19 years old and struggling just to catch my breath. I couldn't focus on anything but the sheer panic. I was having my first panic attack. It was a trusted therapist who came to my rescue. My therapist turned out to be a lighthouse for me when I was lost. With compassionate guidance she helped me heal and rid myself of the anxiety and panic. I valued what she did so much that it became my goal to also be that lighthouse for others who are drowning.
I utilize techniques such as cognitive behavioral therapy, mindfulness, self compassion, and approach things through the psychodynamic perspective to help clients reach their unique goals.
I will never forget that terrible feeling that engulfed me. I was 19 years old and struggling just to catch my breath. I couldn't focus on anything but the sheer panic. I was having my first panic attack. It was a trusted therapist who came to my rescue. My therapist turned out to be a lighthouse for me when I was lost. With compassionate guidance she helped me heal and rid myself of the anxiety and panic. I valued what she did so much that it became my goal to also be that lighthouse for others who are drowning.
(734) 274-4230 View (734) 274-4230
Photo of Priya K Rao, PhD, JD, Psychologist
Priya K Rao
Psychologist, PhD, JD
Verified Verified
Livonia, MI 48150
I am trained in using modalities like Cognitive Behavioral Therapy, Brief Solution-Focused therapy, Psychodynamic therapy, Behavior Modification, and Marital Counseling.
I am a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy and psychological testing services to adults, adolescents, children, and couples. I have a special interest in working with mood disorders, anxiety/trauma/stress disorders, adjustment issues, ADHD, behavioral/school issues, learning disabilities, family conflict, race/gender issues, grief/loss therapy, abuse, domestic violence, custody/forensic issues, psychosis, and marital/couples issues. I also perform return to work and custody evaluations
I am trained in using modalities like Cognitive Behavioral Therapy, Brief Solution-Focused therapy, Psychodynamic therapy, Behavior Modification, and Marital Counseling.
I am a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy and psychological testing services to adults, adolescents, children, and couples. I have a special interest in working with mood disorders, anxiety/trauma/stress disorders, adjustment issues, ADHD, behavioral/school issues, learning disabilities, family conflict, race/gender issues, grief/loss therapy, abuse, domestic violence, custody/forensic issues, psychosis, and marital/couples issues. I also perform return to work and custody evaluations
(248) 989-3005 View (248) 989-3005
Photo of Meagan Brooks, LLMSW, Clinical Social Work/Therapist
Meagan Brooks
Clinical Social Work/Therapist, LLMSW
Verified Verified
Livonia, MI 48150
Specializing in Substance Use Issues, Anxiety, Depression, Stress, Relationship Issues, Self-Image, Trauma, PTSD, and Life Transitions, I draw from several approaches - Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma-Informed Practice, Humanistic Therapy, and Somatic and Mindfulness practices and will tailor them to your unique needs.
Is there a voice in your head telling you to “feel your feelings,” but you just don’t know where to start? Maybe peace is beginning to feel impossible, and you’ve been meaning to prioritize your well-being but taking the first step feels overwhelming. I am here to help you discover your inner strength so that we can courageously face the shadow of your struggles, together. Whether life’s stress, anxiety, trauma, self-image, or relationship issues are holding you back, I am here to help you move forward by walking alongside you on your healing journey.
Specializing in Substance Use Issues, Anxiety, Depression, Stress, Relationship Issues, Self-Image, Trauma, PTSD, and Life Transitions, I draw from several approaches - Cognitive Behavioral Therapy, Psychodynamic Therapy, Trauma-Informed Practice, Humanistic Therapy, and Somatic and Mindfulness practices and will tailor them to your unique needs.
Is there a voice in your head telling you to “feel your feelings,” but you just don’t know where to start? Maybe peace is beginning to feel impossible, and you’ve been meaning to prioritize your well-being but taking the first step feels overwhelming. I am here to help you discover your inner strength so that we can courageously face the shadow of your struggles, together. Whether life’s stress, anxiety, trauma, self-image, or relationship issues are holding you back, I am here to help you move forward by walking alongside you on your healing journey.
(734) 290-8243 View (734) 290-8243
Photo of Rick Guttersohn, LMSW
Rick Guttersohn
Master Social Work, LMSW
Verified Verified
Livonia, MI 48154
Asking for help can be incredibly difficult, but I'd like to help change that. For years, my personal mission has been to bring hope to those who are hurting. Are you feeling overwhelmed, stuck, trapped, helpless or lost after a loss? Or maybe you feel anxious, angry, ashamed, stressed, or depressed while navigating a difficult life transition. You don’t have to navigate these feelings alone. I have years of experience guiding people through grief and loss through individual therapy, facilitating support groups, developing bereavement programs, and speaking at seminars, trainings, and events throughout Southeastern Michigan.
Asking for help can be incredibly difficult, but I'd like to help change that. For years, my personal mission has been to bring hope to those who are hurting. Are you feeling overwhelmed, stuck, trapped, helpless or lost after a loss? Or maybe you feel anxious, angry, ashamed, stressed, or depressed while navigating a difficult life transition. You don’t have to navigate these feelings alone. I have years of experience guiding people through grief and loss through individual therapy, facilitating support groups, developing bereavement programs, and speaking at seminars, trainings, and events throughout Southeastern Michigan.
(248) 920-9273 View (248) 920-9273
Photo of Branches Counseling, LMSW, LCAC, CCTP, CCATP, MAC, Clinical Social Work/Therapist
Branches Counseling
Clinical Social Work/Therapist, LMSW, LCAC, CCTP, CCATP, MAC
Verified Verified
2 Endorsed
Livonia, MI 48154
PREFERRED PROVIDER for all Livonia Police, Fire, & City Employees (EAP). At Branches, you will find expert therapists, a sliding fee scale, & evening hours. Our practice holds the belief that each individual brings valuable & unique contributions to the therapeutic process so that your therapy is always tailored to meet your individual needs. Our therapists have expertise in Anxiety, Trauma, Grief & Integrative Medicine. Our experienced therapists are State Board Certified and are trained to walk with you through the struggle to a solution that works best for you. Take time for you and experience the healing that you deserve.
PREFERRED PROVIDER for all Livonia Police, Fire, & City Employees (EAP). At Branches, you will find expert therapists, a sliding fee scale, & evening hours. Our practice holds the belief that each individual brings valuable & unique contributions to the therapeutic process so that your therapy is always tailored to meet your individual needs. Our therapists have expertise in Anxiety, Trauma, Grief & Integrative Medicine. Our experienced therapists are State Board Certified and are trained to walk with you through the struggle to a solution that works best for you. Take time for you and experience the healing that you deserve.
(734) 799-5367 View (734) 799-5367
Photo of Linda Sherman - Linda Sherman, PLC, LMSW, Clinical Social Work/Therapist
Linda Sherman, PLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Livonia, MI 48154
Personal growth, more satisfying relationships and a greater sense of peace and enjoyment are areas that CAN improve with effort and where therapy CAN help. Struggling with life's challenges sometimes requires a professional point of view and therapy CAN help. I bring an interactive approach to the therapeutic relationship where family members, significant others are always welcome. Having a comfortable place to explore these areas in our lives where we may need to learn and practice acceptance or make personal changes is most important . This is a primary goal and one that will lead to a brighter place.
Personal growth, more satisfying relationships and a greater sense of peace and enjoyment are areas that CAN improve with effort and where therapy CAN help. Struggling with life's challenges sometimes requires a professional point of view and therapy CAN help. I bring an interactive approach to the therapeutic relationship where family members, significant others are always welcome. Having a comfortable place to explore these areas in our lives where we may need to learn and practice acceptance or make personal changes is most important . This is a primary goal and one that will lead to a brighter place.
(947) 777-0286 View (947) 777-0286
Photo of Claudia Gajewski, LLPC, Counselor
Claudia Gajewski
Counselor, LLPC
Verified Verified
Livonia, MI 48152
My passion for helping people navigate fertility issues led me to the Master's of Counseling Program at Oakland University in Clinical Mental Health. I did coursework on couples and families. I am an Allied Health Professional for the American Society of Reproductive Medicine since 2020.
My passion for helping people navigate fertility issues led me to the Master's of Counseling Program at Oakland University in Clinical Mental Health. I did coursework on couples and families. I am an Allied Health Professional for the American Society of Reproductive Medicine since 2020.
(248) 985-8738 View (248) 985-8738
Photo of Melissa Persechini, LMSW, CAADC, CTP, Clinical Social Work/Therapist
Melissa Persechini
Clinical Social Work/Therapist, LMSW, CAADC, CTP
Verified Verified
Livonia, MI 48150
We all have the capacity for emotional healing. My role is to help each client overcome their own barriers and foster their own path to inner healing. As both a young girl and woman, I experienced my own emotional struggles and I know what it is like to feel hopeless and lost. Connection and feeling safe in therapy is vital before any changes can occur. Ensuring that clients feel comfortable expressing their innermost thoughts and feelings is my first priority. Treatment is tailored to each individual client. Therefore, I will use varied approaches until we find your best fit.
We all have the capacity for emotional healing. My role is to help each client overcome their own barriers and foster their own path to inner healing. As both a young girl and woman, I experienced my own emotional struggles and I know what it is like to feel hopeless and lost. Connection and feeling safe in therapy is vital before any changes can occur. Ensuring that clients feel comfortable expressing their innermost thoughts and feelings is my first priority. Treatment is tailored to each individual client. Therefore, I will use varied approaches until we find your best fit.
(734) 325-1447 View (734) 325-1447
Photo of Michelle Purdu, MA, TLLP, Limited Licensed Psychologist
Michelle Purdu
Limited Licensed Psychologist, MA, TLLP
Verified Verified
Livonia, MI 48152
I believe that the purpose of therapy is to help people gain the confidence they need to overcome the challenges in their lives. More often than not, we already possess the skills and knowledge we need to cultivate change, but could benefit from the guidance and support of an objective professional to confidently apply them. At the end of the day, I believe that happiness and fulfillment is in reach for all of us.I enjoy helping individuals and families find practical solutions to their problems, while maximizing their innate strengths and abilities.
I believe that the purpose of therapy is to help people gain the confidence they need to overcome the challenges in their lives. More often than not, we already possess the skills and knowledge we need to cultivate change, but could benefit from the guidance and support of an objective professional to confidently apply them. At the end of the day, I believe that happiness and fulfillment is in reach for all of us.I enjoy helping individuals and families find practical solutions to their problems, while maximizing their innate strengths and abilities.
(313) 631-1638 View (313) 631-1638
Photo of Kevin R Trepanier, MAT, LPC, Licensed Professional Counselor
Kevin R Trepanier
Licensed Professional Counselor, MAT, LPC
Verified Verified
Livonia, MI 48152
The most important factor in facilitating change is the client-therapist relationship. My role is to provide an atmosphere of unconditional positive regard without judgement. Each person has the capacity and desire for personal growth. B.S., Exercise Physiology, Eastern Michigan. M.A.T., Master's in the Art of Teaching, Biology, University of South Carolina, M.A., Professional Counseling, Siena Heights University. Currently, enrolled in PhD Counselor Education program at Wayne State University. Certified Dialectical Behavior Therapist.
The most important factor in facilitating change is the client-therapist relationship. My role is to provide an atmosphere of unconditional positive regard without judgement. Each person has the capacity and desire for personal growth. B.S., Exercise Physiology, Eastern Michigan. M.A.T., Master's in the Art of Teaching, Biology, University of South Carolina, M.A., Professional Counseling, Siena Heights University. Currently, enrolled in PhD Counselor Education program at Wayne State University. Certified Dialectical Behavior Therapist.
(313) 367-1277 View (313) 367-1277
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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.