EMDR Therapists in Livonia, MI
Phyllis J Scripsick
Licensed Professional Counselor, MA, LPC, LBSW, EMDR, Certifi
Verified Verified
Livonia, MI 48150
Treatment orientation includes: EMDR, Cognitive Behavioral Therapy, and Psychodynamic.
I am a Licensed Professional Counselor and earned my master's degree in counseling from Eastern Michigan University. I have 20+ years of experience working with diverse populations within the human service field. I offer a person-centered approach when helping people cope with grief, trauma, long-term/terminal illnesses, life transitions, and self-worth issues. I consider myself to be an EMDR Therapist instead of viewing EMDR as a tool.
Treatment orientation includes: EMDR, Cognitive Behavioral Therapy, and Psychodynamic.
I am a Licensed Professional Counselor and earned my master's degree in counseling from Eastern Michigan University. I have 20+ years of experience working with diverse populations within the human service field. I offer a person-centered approach when helping people cope with grief, trauma, long-term/terminal illnesses, life transitions, and self-worth issues. I consider myself to be an EMDR Therapist instead of viewing EMDR as a tool.
Tree of Life Counseling Services
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Livonia, MI 48152
Our therapists use evidence-based approaches, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing ( EMDR), to help clients achieve their therapeutic goals.
At Tree of Life Counseling Services, we understand that life can be challenging at times, and seeking support is a courageous step towards personal growth and healing. Our team of licensed and experienced therapists provides a safe, non-judgmental, and collaborative environment where clients can explore their thoughts, feelings, and behaviors. Tree of Life's clinicians provide a variety of counseling services to individuals, couples, families, and groups. We are also excited to announce that we have expanded our practice with two new locations in Lenox and Livonia, and in the future, we will be expanding our team in Oxford as well.
Our therapists use evidence-based approaches, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing ( EMDR), to help clients achieve their therapeutic goals.
At Tree of Life Counseling Services, we understand that life can be challenging at times, and seeking support is a courageous step towards personal growth and healing. Our team of licensed and experienced therapists provides a safe, non-judgmental, and collaborative environment where clients can explore their thoughts, feelings, and behaviors. Tree of Life's clinicians provide a variety of counseling services to individuals, couples, families, and groups. We are also excited to announce that we have expanded our practice with two new locations in Lenox and Livonia, and in the future, we will be expanding our team in Oxford as well.
Congratulations on taking this step toward your healing! I believe therapy is an amazing tool to help you live your best life. Do you have a history of trauma or sexual abuse? Are you feeling disconnected from your body, overwhelmed with anxiety, or want to improve your sex life? I am passionate about working with the LGBTQIA+ community and I specialize in working with survivors of trauma and sexual abuse. I provide a holistic approach to therapy incorporating both the mind and body, as well as EMDR. I am also a tantric-inspired sex, love, and relationship coach and can help you uplevel your intimacy.
Congratulations on taking this step toward your healing! I believe therapy is an amazing tool to help you live your best life. Do you have a history of trauma or sexual abuse? Are you feeling disconnected from your body, overwhelmed with anxiety, or want to improve your sex life? I am passionate about working with the LGBTQIA+ community and I specialize in working with survivors of trauma and sexual abuse. I provide a holistic approach to therapy incorporating both the mind and body, as well as EMDR. I am also a tantric-inspired sex, love, and relationship coach and can help you uplevel your intimacy.
NBS Therapeutic Solutions
Clinical Social Work/Therapist, LMSW, CADC, CCS-DP
Verified Verified
Livonia, MI 48150
I work best with individuals, couples, and families ready to take the leap towards personal growth. I have the skills to assist with a wide range of areas and can handle the most challenging issues. My therapeutic approach is evidence-based, ensuring that our work together is practical and focused on healing. I provide treatment in a direct and non-judgmental manner, making the most of your time for lasting, meaningful changes. I'm also trained in EMDR, a highly effective method for treating trauma and PTSD. EMDR often requires fewer sessions than traditional talk therapy to achieve therapeutic goals.
I work best with individuals, couples, and families ready to take the leap towards personal growth. I have the skills to assist with a wide range of areas and can handle the most challenging issues. My therapeutic approach is evidence-based, ensuring that our work together is practical and focused on healing. I provide treatment in a direct and non-judgmental manner, making the most of your time for lasting, meaningful changes. I'm also trained in EMDR, a highly effective method for treating trauma and PTSD. EMDR often requires fewer sessions than traditional talk therapy to achieve therapeutic goals.
I have specific training in DBT, CBT, CPT, MI, ACT, EMDR and Somatic Therapy.
I received my Bachelor of Arts degree from the University of Michigan with a double major in Psychology and Sociology and Master of Arts degree in Counseling from Wayne State University. I use a Person-Centered approach and pride myself on being real, down to earth and easy to talk to without any judgement. I understand how hard it can be to open up to a stranger with very personal issues. I believe I have a natural ability to make my clients feel comfortable and safe while supporting them to have the courage to share their story with me. I have over 15 years of counseling experience in a wide variety of areas.
I have specific training in DBT, CBT, CPT, MI, ACT, EMDR and Somatic Therapy.
I received my Bachelor of Arts degree from the University of Michigan with a double major in Psychology and Sociology and Master of Arts degree in Counseling from Wayne State University. I use a Person-Centered approach and pride myself on being real, down to earth and easy to talk to without any judgement. I understand how hard it can be to open up to a stranger with very personal issues. I believe I have a natural ability to make my clients feel comfortable and safe while supporting them to have the courage to share their story with me. I have over 15 years of counseling experience in a wide variety of areas.
Good Health & Aging Well Counseling Coaching PLLC
Counselor, MA, LLPC, M-CHC, EMDR
Verified Verified
Livonia, MI 48154
I understand body-mind connection and use health coaching, EMDR, coping/calming mood elevation techniques with excellent outcomes, many times in less than 5 sessions.
Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.
I understand body-mind connection and use health coaching, EMDR, coping/calming mood elevation techniques with excellent outcomes, many times in less than 5 sessions.
Reclaim your life. You have a destined purpose. You are not without hope or a future and stuck forever. I provide a safe place where you can be understood, pour out your heart, clear your head and find peace and clarity. My passion is to empower and strengthen you with resources for life. Uncontrollable negative emotions can cause hurt, loss, and hold us captive like slaves, causing problems like insomnia, or relationship and health issues, robbing us and stealing precious time. That's not living a best life. Is this you? I help individuals overcome. I did. You can too. Don't try to wait or fix it. Stop the cycle, it's a new day.
Dr. Laurel M Hicks
Clinical Social Work/Therapist, PhD, LCSW, PMH-C
Verified Verified
2 Endorsed
Livonia, MI 48152
I offer EMDR, somatics, Interpersonal Therapy, Mindfulness-Based Cognitive Therapy, attachment-focused, and psychedelic integration.
You may be facing anxiety, depression, or past traumas and are determined to find balance and peace. Together, we will work on breaking free from limiting patterns of thinking. Whether you're navigating a significant life transition like pregnancy or a career change, or feeling burned out from helping others, I’m here to guide and support you. I bring 18 yrs of holistic and 14 yrs of evidence-based experience, we'll explore ways to deepen your connection with yourself and the world around you. I will help you navigate your inner landscape, transform your struggles, and empower you to live your most authentic and fulfilled life.
I offer EMDR, somatics, Interpersonal Therapy, Mindfulness-Based Cognitive Therapy, attachment-focused, and psychedelic integration.
You may be facing anxiety, depression, or past traumas and are determined to find balance and peace. Together, we will work on breaking free from limiting patterns of thinking. Whether you're navigating a significant life transition like pregnancy or a career change, or feeling burned out from helping others, I’m here to guide and support you. I bring 18 yrs of holistic and 14 yrs of evidence-based experience, we'll explore ways to deepen your connection with yourself and the world around you. I will help you navigate your inner landscape, transform your struggles, and empower you to live your most authentic and fulfilled life.
Stacey Narduzzi
Limited Licensed Psychologist, MA, LLP
Verified Verified
5 Endorsed
Livonia, MI 48152
My experience includes private practice, EMDR, partial hospitalization, teletherapy, evaluations, special education, Individual Educational Programs, Independent Educational Evaluations, and a whole lot of grace, patience, and creativity.
Advocating for my clients' mental well-being and helping them advocate for themselves is very important to me. I use an integrative approach to assist clients through their adversities. By creating a non-judgmental, relaxed, empathetic, and confidential environment, I help them explore their feelings, challenge themselves, develop skills, manage their stressors, and meet their therapeutic goals.
My experience includes private practice, EMDR, partial hospitalization, teletherapy, evaluations, special education, Individual Educational Programs, Independent Educational Evaluations, and a whole lot of grace, patience, and creativity.
Advocating for my clients' mental well-being and helping them advocate for themselves is very important to me. I use an integrative approach to assist clients through their adversities. By creating a non-judgmental, relaxed, empathetic, and confidential environment, I help them explore their feelings, challenge themselves, develop skills, manage their stressors, and meet their therapeutic goals.
My treatment approaches include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing ( EMDR).
I have over 30 years of experience working with children and families. In addition, I am a certified EMDR therapist working with all ages. My career has focused on supporting children, adolescents, and families from diverse backgrounds with issues related to learning difficulties, attachment disorders, sensory integration disorders, adolescent issues and anxiety. As a result I have a wealth of experience in assessment, Autism, ADHD, crisis management, depression, divorce, family and parenting issues, grief and loss, trauma/PTSD, positive behavior support and modification, problem solving, and stress reduction and management.
My treatment approaches include: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization Reprocessing ( EMDR).
I have over 30 years of experience working with children and families. In addition, I am a certified EMDR therapist working with all ages. My career has focused on supporting children, adolescents, and families from diverse backgrounds with issues related to learning difficulties, attachment disorders, sensory integration disorders, adolescent issues and anxiety. As a result I have a wealth of experience in assessment, Autism, ADHD, crisis management, depression, divorce, family and parenting issues, grief and loss, trauma/PTSD, positive behavior support and modification, problem solving, and stress reduction and management.
Karen Shernit
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
Livonia, MI 48150
Waitlist for new clients
I am certified in Eye Motion Desensitization Reprocessing ( EMDR) by EMDRIA.
I have an individualized, empathetic, and interactive approach to psychotherapy. I work with clients in crisis, coping with previous or on-going trauma, and those simply looking for direction. I work with depression, anxiety, relationship issues, eating disorders, self-harm, sexual, emotional and/or physical abuse, LGBTQ+ issues, PTSD and complex/developmental trauma. My approach is a theoretical blend of psychodynamic, humanistic, existential, and client-centered.
I am certified in Eye Motion Desensitization Reprocessing ( EMDR) by EMDRIA.
I have an individualized, empathetic, and interactive approach to psychotherapy. I work with clients in crisis, coping with previous or on-going trauma, and those simply looking for direction. I work with depression, anxiety, relationship issues, eating disorders, self-harm, sexual, emotional and/or physical abuse, LGBTQ+ issues, PTSD and complex/developmental trauma. My approach is a theoretical blend of psychodynamic, humanistic, existential, and client-centered.
John Sternfels
Counselor, LPC, NCC, CSAT, C-SASI, CCPS
Verified Verified
2 Endorsed
Livonia, MI 48154 (Online Only)
I am a National Board Certified Counselor (NCC); Certified Sexual Addiction Therapist (CSAT); Certified Multiple Addiction Therapist (CMAT); Certified Clinical Sexual Addiction Specialist (C-SASI); Certified Clinical Partner Specialist (CCPS); Trained in The Gottman Method; Trained in PREPARE and ENRICH; Trained in EMDR.
I am a National Board-Certified Counselor who has extensive training and experience working with men, women, and couples. As a CSAT I specialize in helping individuals and couples recover from sex/pornography addiction. As a CCPS, I specialize in helping partners heal from partner betrayal trauma. As a Gottman marriage therapist, I specialize in helping couples address the issues that keep them stuck. I can help couples move past the arguments and hurts so that they can rebuild their marriage in healthy ways. I am also the author of two books, "Behind The Smile" (2024), and "A Partner’s Guide To Truth & Healing" (2021).
I am a National Board Certified Counselor (NCC); Certified Sexual Addiction Therapist (CSAT); Certified Multiple Addiction Therapist (CMAT); Certified Clinical Sexual Addiction Specialist (C-SASI); Certified Clinical Partner Specialist (CCPS); Trained in The Gottman Method; Trained in PREPARE and ENRICH; Trained in EMDR.
I am a National Board-Certified Counselor who has extensive training and experience working with men, women, and couples. As a CSAT I specialize in helping individuals and couples recover from sex/pornography addiction. As a CCPS, I specialize in helping partners heal from partner betrayal trauma. As a Gottman marriage therapist, I specialize in helping couples address the issues that keep them stuck. I can help couples move past the arguments and hurts so that they can rebuild their marriage in healthy ways. I am also the author of two books, "Behind The Smile" (2024), and "A Partner’s Guide To Truth & Healing" (2021).
15 Second Videos
Good Health & Aging Well Counseling Coaching PLLC
Great Lakes Psychology Group - Livonia
Great Lakes Psychology Group - Novi
LaShun Franklin
Ashley Rone
Gabriela Mueller
Superior Center For ADHD
My approach to trauma treatment utilizes therapies such as EMDR, cognitive processing therapy, narrative processing, or prolonged exposure.
Are you struggling with memories of traumatic events? Do you need to deal with guilt, shame, or anger? Are you engaging in behaviors you wish you could stop? I am a licensed Clinical Psychologist specializing in the treatment of stress and anxiety-related issues, whether due to trauma in the past, or current life issues. I am experienced in treating combat-related stress, family of origin issues, sexual abuse and institutional/religious abuse. I have experience working with folks with anger problems, past trauma, and addictive disorders. I am experienced working with sexual orientation and other issues of self-identity.
My approach to trauma treatment utilizes therapies such as EMDR, cognitive processing therapy, narrative processing, or prolonged exposure.
Are you struggling with memories of traumatic events? Do you need to deal with guilt, shame, or anger? Are you engaging in behaviors you wish you could stop? I am a licensed Clinical Psychologist specializing in the treatment of stress and anxiety-related issues, whether due to trauma in the past, or current life issues. I am experienced in treating combat-related stress, family of origin issues, sexual abuse and institutional/religious abuse. I have experience working with folks with anger problems, past trauma, and addictive disorders. I am experienced working with sexual orientation and other issues of self-identity.
Karen Danto
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
1 Endorsed
Livonia, MI 48152
Let my years of knowledge and experience work for you. I have a bachelors degree in teaching from the University of Michigan and Masters degree in Social Work from Wayne State University.
I have furthered my training with certifications in both EMDR and Clinical Hypnosis.
Let my years of knowledge and experience work for you. I have a bachelors degree in teaching from the University of Michigan and Masters degree in Social Work from Wayne State University.
I have furthered my training with certifications in both EMDR and Clinical Hypnosis.
My treatment approach includes EMDR Therapy to process and resolve traumatic memories.
I am a Trauma, (PTSD) and OCD therapist with over 35 years of experience treating adults. I am passionate in my resolve to help my patients end their suffering from trauma, anxiety and OCD. Often times, these individuals have worked diligently in other types of therapy without achieving symptom relief. In my experience and according to current research, it appears that unresolved memories of trauma, neglect, emotional and/or physical abuse, contribute to underlying causes for chronic depression, emotional or physical pain. I take pride on being up to date on the current mind-body focus on overall wellness
My treatment approach includes EMDR Therapy to process and resolve traumatic memories.
I am a Trauma, (PTSD) and OCD therapist with over 35 years of experience treating adults. I am passionate in my resolve to help my patients end their suffering from trauma, anxiety and OCD. Often times, these individuals have worked diligently in other types of therapy without achieving symptom relief. In my experience and according to current research, it appears that unresolved memories of trauma, neglect, emotional and/or physical abuse, contribute to underlying causes for chronic depression, emotional or physical pain. I take pride on being up to date on the current mind-body focus on overall wellness
Lynn Turk: The Therapist Is In Plc
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Livonia, MI 48150
Waitlist for new clients
Many clients find relief by neutralizing emotions through EMDR, a proven, simple, painless technique that works quickly to bring healing.
So many therapists, how do you choose? I have over 30 years of clinical experience working with depression, anxiety, trauma, and addictions, but I also have wisdom from life challenges that I have managed. My clients comment that I'm relaxed and easy to talk to, and I ask thought provoking questions that help them to think through their issues without being too passive or directive. I can help you understand the deep beliefs you hold and the defenses you use to protect yourself, though they can end up hurting you or others. Also have experience working with health care providers who are coping with stressors on and off job.
Many clients find relief by neutralizing emotions through EMDR, a proven, simple, painless technique that works quickly to bring healing.
So many therapists, how do you choose? I have over 30 years of clinical experience working with depression, anxiety, trauma, and addictions, but I also have wisdom from life challenges that I have managed. My clients comment that I'm relaxed and easy to talk to, and I ask thought provoking questions that help them to think through their issues without being too passive or directive. I can help you understand the deep beliefs you hold and the defenses you use to protect yourself, though they can end up hurting you or others. Also have experience working with health care providers who are coping with stressors on and off job.
Lauren Enfroy (Young)
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Livonia, MI 48150
I offer EMDR treatment and have a trauma and attachment-focused view.
Life can be overwhelming at times for all of us. I recognize the strength that it can take to identify that and then ask for help. I appreciate the courage and strength it takes to be vulnerable with others, especially someone new. I welcome clients to my office by letting them set the pace for therapy. As a therapist, I am here to support and to guide, not to force the process. So come and have a seat with me and let us figure out what you need together.
I offer EMDR treatment and have a trauma and attachment-focused view.
Life can be overwhelming at times for all of us. I recognize the strength that it can take to identify that and then ask for help. I appreciate the courage and strength it takes to be vulnerable with others, especially someone new. I welcome clients to my office by letting them set the pace for therapy. As a therapist, I am here to support and to guide, not to force the process. So come and have a seat with me and let us figure out what you need together.
You can learn to feel better! I am trained in evidenced based practices such as Cognitive Behavioral Treatment and EMDR.
Are you experiencing adjustments in your life that have left you feeling stressed, anxious or depressed? Perhaps you are recognizing a new or reoccurring concern with substance use or addictions? Perhaps a recent or past trauma has left you feeling overwhelmed or struggling with many areas of your life?
You can learn to feel better! I am trained in evidenced based practices such as Cognitive Behavioral Treatment and EMDR.
Are you experiencing adjustments in your life that have left you feeling stressed, anxious or depressed? Perhaps you are recognizing a new or reoccurring concern with substance use or addictions? Perhaps a recent or past trauma has left you feeling overwhelmed or struggling with many areas of your life?
Nicole Monette
Licensed Professional Counselor, MA, CRC, LPC
Verified Verified
1 Endorsed
Livonia, MI 48154 (Online Only)
Try EMDR Online! Online EMDR therapy is conducted through a secure platform, ensuring privacy and safety, and is facilitated by trained professionals using established protocols.
As a dedicated and experienced therapist, I am committed to providing all my clients with a supportive and inclusive environment. My approach is grounded in open-mindedness and acceptance, ensuring everyone feels safe and respected. I am proud to be a member of the American Counseling Association. With over 15 years of experience in mental health and substance abuse counseling, I bring a wealth of expertise to my practice. By owning my practice, I can offer flexibility to my clients, helping them navigate their journey to self-discovery by tailoring their treatment plans to best fit their individual sessions.
Try EMDR Online! Online EMDR therapy is conducted through a secure platform, ensuring privacy and safety, and is facilitated by trained professionals using established protocols.
As a dedicated and experienced therapist, I am committed to providing all my clients with a supportive and inclusive environment. My approach is grounded in open-mindedness and acceptance, ensuring everyone feels safe and respected. I am proud to be a member of the American Counseling Association. With over 15 years of experience in mental health and substance abuse counseling, I bring a wealth of expertise to my practice. By owning my practice, I can offer flexibility to my clients, helping them navigate their journey to self-discovery by tailoring their treatment plans to best fit their individual sessions.
Pamala Topp
Licensed Professional Counselor, MA, LPC, CCTP-II, QMHP
Verified Verified
1 Endorsed
Livonia, MI 48150
I primarily utilize CBT, DBT-informed, EMDR, Play Therapy and Expressive Arts Therapy.
My aim is to work with clients who struggle with feeling disconnected from themselves, others, and are anxious, overwhelmed, uncertain about how they are supposed to manage all the aspects of their lives. When we push our needs aside to without taking time for yourself, this can lead to frustration, resentment, anxiety, depression and stress. I work with you to be able to resolve the barriers that are keeping you from living a full and meaningful life.
I primarily utilize CBT, DBT-informed, EMDR, Play Therapy and Expressive Arts Therapy.
My aim is to work with clients who struggle with feeling disconnected from themselves, others, and are anxious, overwhelmed, uncertain about how they are supposed to manage all the aspects of their lives. When we push our needs aside to without taking time for yourself, this can lead to frustration, resentment, anxiety, depression and stress. I work with you to be able to resolve the barriers that are keeping you from living a full and meaningful life.
Great Lakes Psychology Group - Livonia
Marriage & Family Therapist, MS, LMFT
Verified Verified
Livonia, MI 48152
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group Livonia understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group Livonia understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
See more therapy options for Livonia
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.