Internal Family Systems (IFS) Therapists in Linden, MI
![Photo of Faith Turvey - Road2Wellness Behavioral Health Services, LMSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/edb105b9-0d0a-45e1-8637-74aee63a97ab/1/320x400.png)
Road2Wellness Behavioral Health Services
Clinical Social Work/Therapist, LMSW, CADC
Verified Verified
Linden, MI 48451
At Road2Wellness, we believe the key to good mental health is achieved through the balance of nutrition, sleep hygiene, physical activity, social & intellectual connection and inner-peace. We strive to do this by offering a variety of treatment modalities. Through education, support, workshops and traditional therapy, we hope to provide a range of therapeutic opportunities to fit our client's mental health needs. At Road2Wellness, we meet people where they are in their path of life and work alongside them. Life is not about perfection, its about balance.
At Road2Wellness, we believe the key to good mental health is achieved through the balance of nutrition, sleep hygiene, physical activity, social & intellectual connection and inner-peace. We strive to do this by offering a variety of treatment modalities. Through education, support, workshops and traditional therapy, we hope to provide a range of therapeutic opportunities to fit our client's mental health needs. At Road2Wellness, we meet people where they are in their path of life and work alongside them. Life is not about perfection, its about balance.
![Photo of Megan Moreno, LMSW-C, PMH-C](https://photos.psychologytoday.com/83fab975-3de3-48af-907a-9aef0215dcb2/2/320x400.jpeg)
My therapeutic approach is holistic, client-centered, and grounded in creating a safe space for healing. I believe in the power of the therapeutic relationship as a catalyst for transformation, and I collaborate closely with my clients to understand their unique experiences and goals to overcome trauma, stress, and any related challenges. I would be honored to walk alongside you on your healing journey. If you're ready to take the first step towards healing and growth, please reach out to schedule a 15 minute consultation or your appointment. Together, we can navigate the challenges and transform your life.
My therapeutic approach is holistic, client-centered, and grounded in creating a safe space for healing. I believe in the power of the therapeutic relationship as a catalyst for transformation, and I collaborate closely with my clients to understand their unique experiences and goals to overcome trauma, stress, and any related challenges. I would be honored to walk alongside you on your healing journey. If you're ready to take the first step towards healing and growth, please reach out to schedule a 15 minute consultation or your appointment. Together, we can navigate the challenges and transform your life.
![Photo of Laura J Freeman, MS, LLMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/58d90646-6fda-40e9-871b-57c940a824c3/2/320x400.jpeg)
Laura J Freeman
Marriage & Family Therapist, MS, LLMFT
Verified Verified
1 Endorsed
Linden, MI 48451
When calling office for appointment with me, please say you are requesting me. I work with families, couples, and individuals ranging from ages 12 and up. I use a Strength Based Approach in session, helping you focus more on your personal strengths. Together you and I can build your treatment plan and discuss your goals. My goal is for you to become involved with making the treatment plan so the therapeutic process is successful for you. Throughout my graduate studies I have been trained in multiple therapeutic models.
When calling office for appointment with me, please say you are requesting me. I work with families, couples, and individuals ranging from ages 12 and up. I use a Strength Based Approach in session, helping you focus more on your personal strengths. Together you and I can build your treatment plan and discuss your goals. My goal is for you to become involved with making the treatment plan so the therapeutic process is successful for you. Throughout my graduate studies I have been trained in multiple therapeutic models.
![Photo of Lauren Lay, MA, LLP, MLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/f7df91f6-3057-4e3d-8571-8763f38145b9/1/320x400.png)
Lauren Lay
Limited Licensed Psychologist, MA, LLP, MLP
Verified Verified
3 Endorsed
Linden, MI 48451
Not accepting new clients
Our lives and relationships are demanding, always evolving, and certainly difficult. Feelings can be tough to describe at times- let alone endure and move through. Yet struggling does not mean we are weak, inadequate, nor damaged. Everyone faces hard times, and in these times, we may just need some extra help! I would love to join you in your process of healing, exploration & growth as the managing associate and attending provider of HutcHison & Associates’ office in Fenton, Michigan. My office is located on a private estate in Tyrone Township.
Our lives and relationships are demanding, always evolving, and certainly difficult. Feelings can be tough to describe at times- let alone endure and move through. Yet struggling does not mean we are weak, inadequate, nor damaged. Everyone faces hard times, and in these times, we may just need some extra help! I would love to join you in your process of healing, exploration & growth as the managing associate and attending provider of HutcHison & Associates’ office in Fenton, Michigan. My office is located on a private estate in Tyrone Township.
More Therapists Nearby
![Photo of Yvonne Makidon, PhD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/affb430c-0e35-43a6-945e-ce3096a56c18/3/320x400.jpeg)
Certified Sex Therapist, Trauma Therapist & Life Coach. For over 18 years I have helped individuals and couples recover from the traumas of sexual, physical, verbal & emotional abuse & neglect. These early traumas manifest in somatic disorders (illness/pain), relationship issues, professional issues, & the inability to live in peace & harmony. Other manifestations may include poor body image, self-hatred & low self-esteem. Some of the modalities I utilize: Brainspotting (BSP), Internal Family Systems (IFS), PACT & Family Systems.
Certified Sex Therapist, Trauma Therapist & Life Coach. For over 18 years I have helped individuals and couples recover from the traumas of sexual, physical, verbal & emotional abuse & neglect. These early traumas manifest in somatic disorders (illness/pain), relationship issues, professional issues, & the inability to live in peace & harmony. Other manifestations may include poor body image, self-hatred & low self-esteem. Some of the modalities I utilize: Brainspotting (BSP), Internal Family Systems (IFS), PACT & Family Systems.
![Photo of Sheila Lebrato, MEd, LLC, NCC, Counselor](https://photos.psychologytoday.com/2d619330-fb5b-401e-ab3c-b9b97d0c4671/2/320x400.jpeg)
*Morning Appointments Only* Telehealth Only. Effective therapy is about finding the right fit for your unique needs. Are you an adult looking for help with addiction? trauma? depression? anxiety? relationship issues? anger? Maybe you're feeling lost or untethered and need a sounding board to find your footing again. Or maybe you know you need something but don't know where to start. I approach each and every client with compassion and without judgment. Our sessions are collaborative and I place great value on establishing a relationship built on trust and respect.
*Morning Appointments Only* Telehealth Only. Effective therapy is about finding the right fit for your unique needs. Are you an adult looking for help with addiction? trauma? depression? anxiety? relationship issues? anger? Maybe you're feeling lost or untethered and need a sounding board to find your footing again. Or maybe you know you need something but don't know where to start. I approach each and every client with compassion and without judgment. Our sessions are collaborative and I place great value on establishing a relationship built on trust and respect.
![Photo of Cindy L Lancaster, LMSW, CCTP, CAADC, SAP, CCS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3056e70e-1ca9-430b-a988-796626d4b8ec/1/320x400.jpeg)
Cindy L Lancaster
Clinical Social Work/Therapist, LMSW, CCTP, CAADC, SAP, CCS
Verified Verified
Fenton, MI 48430
I want to assist others find their self and sense of direction for their life, regardless of the circumstances or situations they are currently enduring. There is hope and life even in the dark times.
I want to assist others find their self and sense of direction for their life, regardless of the circumstances or situations they are currently enduring. There is hope and life even in the dark times.
![Photo of Heather R Murphy - Creekside Counseling Group, LMSW, RPT-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/233b978b-00a7-4e2c-9f5f-e4a93e0ed21d/1/320x400.jpeg)
Creekside Counseling Group
Clinical Social Work/Therapist, LMSW, RPT-S
Verified Verified
Grand Blanc, MI 48439
In current times, it can be easy to become overwhelmed with the stressors of life. Whether those stressors are workplace stress, anxiety, depression, relationship problems, or whatever life may be throwing your way, we aim to help alleviate these circumstances through a safe and welcoming environment. We have several therapists at our three locations with the training and skills to help you become the best version of yourself.
In current times, it can be easy to become overwhelmed with the stressors of life. Whether those stressors are workplace stress, anxiety, depression, relationship problems, or whatever life may be throwing your way, we aim to help alleviate these circumstances through a safe and welcoming environment. We have several therapists at our three locations with the training and skills to help you become the best version of yourself.
![Photo of Bobbi Jo Lowe - Meaningful Conversations Counseling, Pllc, LPC, NCC, CCATP, MITS, CGCS, Counselor](https://photos.psychologytoday.com/475581d5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Meaningful Conversations Counseling, Pllc
Counselor, LPC, NCC, CCATP, MITS, CGCS
Verified Verified
1 Endorsed
Fenton, MI 48430
We have a team of therapists who have years of experience working with Adults as well as adolescents and children, involving the family unit into the therapeutic process. Using varying approaches. Art and mindfulness practices are sometimes useful, especially in areas of reducing anxiety related issues. We have had many years of experience as a school counselors/inpatient therapists and are easily able to bridge the home/school therapeutic continuum. I have recently added to our team due to overwhelming demand. For in person work, we have an inviting office including a Play/Art room.
We have a team of therapists who have years of experience working with Adults as well as adolescents and children, involving the family unit into the therapeutic process. Using varying approaches. Art and mindfulness practices are sometimes useful, especially in areas of reducing anxiety related issues. We have had many years of experience as a school counselors/inpatient therapists and are easily able to bridge the home/school therapeutic continuum. I have recently added to our team due to overwhelming demand. For in person work, we have an inviting office including a Play/Art room.
![Photo of Hillary Maier, MACP, LLPC, Limited Licensed Psychologist](https://photos.psychologytoday.com/75c00d36-77c2-4215-9ad8-e003ee381053/2/320x400.jpeg)
Hillary Maier
Limited Licensed Psychologist, MACP, LLPC
Verified Verified
1 Endorsed
Fenton, MI 48430
No matter where your journey began or leads, it is my hope that we will tackle its obstacles together. Please know, you matter. Your journey matters. Your thoughts and experiences past, present, and future matter. These difficulties you experience are only parts of you. You get to choose how they contribute to who you are - and that is what's important.
No matter where your journey began or leads, it is my hope that we will tackle its obstacles together. Please know, you matter. Your journey matters. Your thoughts and experiences past, present, and future matter. These difficulties you experience are only parts of you. You get to choose how they contribute to who you are - and that is what's important.
![Photo of Lauren Peabody - Nurture Family Center, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e475f5f-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Nurture Family Center
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Fenton, MI 48430
At NURTURE we know life will present you with many challenges, some you will overcome with ease, others may require you to tap into a village of support. NURTURE would be honored to be a component of your villiage. We use research based therapeutic methods to help individuals, families, couples and children reach their full potential through personalized counseling services. Both children and adults benefit from therapy. NURTURE can offer your family the confidential, comfortable and supportive guidance you have been looking for.
At NURTURE we know life will present you with many challenges, some you will overcome with ease, others may require you to tap into a village of support. NURTURE would be honored to be a component of your villiage. We use research based therapeutic methods to help individuals, families, couples and children reach their full potential through personalized counseling services. Both children and adults benefit from therapy. NURTURE can offer your family the confidential, comfortable and supportive guidance you have been looking for.
![Photo of Devon Roach, LMSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/198ad6d4-4cd9-4f70-bba5-b3f2341638a0/3/320x400.jpeg)
Devon Roach
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Fenton, MI 48430 (Online Only)
Are you feeling overwhelmed by life’s challenges? Whether it’s substance use, anxiety, depression, or past trauma, it can be difficult to regain control. You might feel lonely and confused, trying various strategies to find peace, only to face setbacks. Life can feel chaotic, affecting your relationships, work, and inner sense of well-being. Together, we can explore these interconnected struggles and work towards a healthier, more fulfilling life.
Are you feeling overwhelmed by life’s challenges? Whether it’s substance use, anxiety, depression, or past trauma, it can be difficult to regain control. You might feel lonely and confused, trying various strategies to find peace, only to face setbacks. Life can feel chaotic, affecting your relationships, work, and inner sense of well-being. Together, we can explore these interconnected struggles and work towards a healthier, more fulfilling life.
![Photo of Advanced Behavioral Health, LCSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dafac177-542c-4fbb-9040-57830315aadf/2/320x400.jpeg)
Advanced Behavioral Health
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Swartz Creek, MI 48473 (Online Only)
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
Hello, I am Hanna Newton, LMSW and I own my own private practice where I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. We are a small private virtual practice able to see you within the week. Each of our clinicians have specific qualifications that allow all your needs to be met. Please take a look at advbehavioralhealth.com to see our team!
Online Therapists
![Photo of Tatianah Thunberg, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4876dc8e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tatianah Thunberg
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48105
We are all called to evolve beyond our survival level strategies designed to cope with wounding family systems, lineages and social systems. It is possible to integrate the legacy of trauma we have inherited and thrive in this lifetime. We are collectively facing monumental global challenges, socially, politically and environmentally, that amplifies this legacy, and hastens the call for us to cultivate greater capacity to stay present, grounded and lovingly engaged. Returning to wholeness requires reorienting towards mobilizing our rich inner and outer resources, shifting from generating suffering to unlocking liberation.
We are all called to evolve beyond our survival level strategies designed to cope with wounding family systems, lineages and social systems. It is possible to integrate the legacy of trauma we have inherited and thrive in this lifetime. We are collectively facing monumental global challenges, socially, politically and environmentally, that amplifies this legacy, and hastens the call for us to cultivate greater capacity to stay present, grounded and lovingly engaged. Returning to wholeness requires reorienting towards mobilizing our rich inner and outer resources, shifting from generating suffering to unlocking liberation.
![Photo of Tami Hubbard - Holistic Mental Health- Tami Hubbard MA LPC, MA LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c6242ee-edb6-4a53-9307-efdbcf59c0a7/1/320x400.jpeg)
Holistic Mental Health- Tami Hubbard MA LPC
Licensed Professional Counselor, MA LPC
Verified Verified
Grand Rapids, MI 49505 (Online Only)
Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work (internal family systems) to find what parts of you are needing attention.
Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work (internal family systems) to find what parts of you are needing attention.
![Photo of Miles Day, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7064ebad-f527-4692-8687-3f8159c78fa4/2/320x400.png)
I specialize in working with individuals, couples, and families who are experiencing issues relating to trauma, anxiety, depression, and relationship dynamics by implementing interventions from Emotionally-Focused, Acceptance Commitment, Internal Family Systems, Psychodynamic, and Sensorimotor Therapies.
Have you ever felt stuck in the same cycle over and over no matter how hard you try to break away? These type of patterns can often make it feel impossible to stay connected, be at peace, and thrive. I want you to know there is hope. Together we can explore how past patterns and trauma affect the present while building on your strengths to manifest a feeling of inner strength and freedom. I value creating an affirming therapeutic space where clients of LGBTQ+ identities, kink/sex-positive practices, and polyamorous relationships are safe and welcomed.
I specialize in working with individuals, couples, and families who are experiencing issues relating to trauma, anxiety, depression, and relationship dynamics by implementing interventions from Emotionally-Focused, Acceptance Commitment, Internal Family Systems, Psychodynamic, and Sensorimotor Therapies.
Have you ever felt stuck in the same cycle over and over no matter how hard you try to break away? These type of patterns can often make it feel impossible to stay connected, be at peace, and thrive. I want you to know there is hope. Together we can explore how past patterns and trauma affect the present while building on your strengths to manifest a feeling of inner strength and freedom. I value creating an affirming therapeutic space where clients of LGBTQ+ identities, kink/sex-positive practices, and polyamorous relationships are safe and welcomed.
![Photo of Justin Kennard, LMSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cb48aa15-ba53-4369-a16c-8f5efb9ab0f2/1/320x400.jpeg)
Justin Kennard
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Detroit, MI 48202
I utilize a variety of therapies and evidence based treatment approaches such as Internal Family Systems Therapy, Motivational Interviewing, Trauma-Informed Care, and Mindfulness approaches.
I provide a welcoming, safe and non-judgmental space. I work with people who seek support for anxiety, depression, grief, loss, trauma, relationships, family issues, social challenges, identity, substance use, life balance, and life transitions/stressors. I support people with areas such as work, school, productivity, immigration, illness and self-care. I have experience working with, and welcome, people of different sexual orientations, gender identities, race, spirituality, and cultural backgrounds. I also have experience working with social workers and therapists.
I utilize a variety of therapies and evidence based treatment approaches such as Internal Family Systems Therapy, Motivational Interviewing, Trauma-Informed Care, and Mindfulness approaches.
I provide a welcoming, safe and non-judgmental space. I work with people who seek support for anxiety, depression, grief, loss, trauma, relationships, family issues, social challenges, identity, substance use, life balance, and life transitions/stressors. I support people with areas such as work, school, productivity, immigration, illness and self-care. I have experience working with, and welcome, people of different sexual orientations, gender identities, race, spirituality, and cultural backgrounds. I also have experience working with social workers and therapists.
![Photo of Vanessa Marr, PhD, LICSW, LMSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7fd451d-8c16-4e88-b71c-b9099b3d946f/1/320x400.png)
Vanessa Marr
Clinical Social Work/Therapist, PhD, LICSW, LMSW-C
Verified Verified
Portage, MI 49002 (Online Only)
In addition to talk therapy, I provide creative body-mind supports such as EMDR, ACT, IFS, expressive arts and narrative therapies.
Thank you for being here and for taking this bold move toward your healing. As a somatic therapist, I practice from a holistic and trauma-informed perspective to connect mind, body, and soul. As one who values justice, I am aware of how environmental and societal factors impact our health. I meet people where they are, especially those coping with anxiety, shame, complex PTSD, life transitions, chronic stress, relationship challenges, and grief. Our work involves exploring where you have been and supporting the resilient person you desire to become. I'm deeply honored to work with those from BIPOC and/or LGBTQIA+ communities.
In addition to talk therapy, I provide creative body-mind supports such as EMDR, ACT, IFS, expressive arts and narrative therapies.
Thank you for being here and for taking this bold move toward your healing. As a somatic therapist, I practice from a holistic and trauma-informed perspective to connect mind, body, and soul. As one who values justice, I am aware of how environmental and societal factors impact our health. I meet people where they are, especially those coping with anxiety, shame, complex PTSD, life transitions, chronic stress, relationship challenges, and grief. Our work involves exploring where you have been and supporting the resilient person you desire to become. I'm deeply honored to work with those from BIPOC and/or LGBTQIA+ communities.
![Photo of Miriam Shumulinskiy, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0bac11a7-e0ce-4346-bad9-7f6a5ad58513/2/320x400.jpeg)
I specialize in the use of Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) to reduce stress and handle pain more effectively to create a rich and meaningful life.
As human beings, we are all in pursuit of one immeasurable goal: happiness. Many of us are faced with struggles which get in the way of living our best lives. Often times, the path towards our elusive goal can feel lonely and discouraging. I am here to go on this journey with you. Let’s learn to achieve happiness and create a life worth living despite our struggles.
I specialize in the use of Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) to reduce stress and handle pain more effectively to create a rich and meaningful life.
As human beings, we are all in pursuit of one immeasurable goal: happiness. Many of us are faced with struggles which get in the way of living our best lives. Often times, the path towards our elusive goal can feel lonely and discouraging. I am here to go on this journey with you. Let’s learn to achieve happiness and create a life worth living despite our struggles.
![Photo of Beth Chapman, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6bef6380-f5fc-480c-90e8-e8effb8eaa89/3/320x400.jpeg)
Beth Chapman
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48108 (Online Only)
Waitlist for new clients
I believe in the role of attachment-based & somatic-based interventions which allow for healing of the nervous system, including integrative modalities of EMDR and IFS-informed care.
My approach to the therapeutic relationship is to establish a warm, collaborative, supportive, and useful relationship that helps the client meet their personal needs for emotional growth, healthy relationships, and understanding their deep-seated reactions to their environment. I strive to meet people where they are at, without judgement, to help overcome any barriers they are facing externally or internally. I rely on establishing a relationship where all emotions/needs/fears/critiques are welcome, and everything is worth talking through in a safe space. I am committed to anti-racism, queer-friendliness, and I reject diet culture.
I believe in the role of attachment-based & somatic-based interventions which allow for healing of the nervous system, including integrative modalities of EMDR and IFS-informed care.
My approach to the therapeutic relationship is to establish a warm, collaborative, supportive, and useful relationship that helps the client meet their personal needs for emotional growth, healthy relationships, and understanding their deep-seated reactions to their environment. I strive to meet people where they are at, without judgement, to help overcome any barriers they are facing externally or internally. I rely on establishing a relationship where all emotions/needs/fears/critiques are welcome, and everything is worth talking through in a safe space. I am committed to anti-racism, queer-friendliness, and I reject diet culture.
See more therapy options for Linden
Nearby Internal Family Systems (IFS) Therapists Searches for Linden
- Brighton
- Clarkston
- Commerce Township
- Davison
- Fenton
- Flint
- Grand Blanc
- Highland
- Howell
- Owosso
- Swartz Creek
- White Lake
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.