Grief Therapists in Lincoln Park, MI

Photo of Antoinette Wilder, MSW, MPA, Clinical Social Work/Therapist
Antoinette Wilder
Clinical Social Work/Therapist, MSW, MPA
Verified Verified
Lincoln Park, MI 48146  (Online Only)
Welcome, I'm Antoinette, a licensed clinical social worker dedicated to helping you navigate the personal challenges that arise from living in an increasingly complex world. I bring a diverse background and 20 years of experience working earnestly with various populations to address issues of trauma, grief and loss, ADHD, anxiety, marital conflicts, parent-child issues, situational changes (i.e job loss, separation & divorce) and relational issues. I also have a second set of skills, that involve working at the Friend of the Court, handling child custody matters, paternity, genetic testing and child support.
Welcome, I'm Antoinette, a licensed clinical social worker dedicated to helping you navigate the personal challenges that arise from living in an increasingly complex world. I bring a diverse background and 20 years of experience working earnestly with various populations to address issues of trauma, grief and loss, ADHD, anxiety, marital conflicts, parent-child issues, situational changes (i.e job loss, separation & divorce) and relational issues. I also have a second set of skills, that involve working at the Friend of the Court, handling child custody matters, paternity, genetic testing and child support.
(313) 513-8830 View (313) 513-8830
Photo of Valorie S Evans - Upsurge Counseling and Consulting LLC, LMSW, CPS, Clinical Social Work/Therapist
Upsurge Counseling and Consulting LLC
Clinical Social Work/Therapist, LMSW, CPS
Verified Verified
3 Endorsed
Lincoln Park, MI 48146
Considering Therapy???? I am a licensed Clinical Social Worker with over 15 years of professional experience providing guidance and support to help individual’s resolve issues that are causing discomfort in their life. If you are having issues or difficulties coping with life, relationships, employment, career direction, stress, emotions, self-esteem, grief and loss or other life circumstances please contact me for an initial discussion and appointment.
Considering Therapy???? I am a licensed Clinical Social Worker with over 15 years of professional experience providing guidance and support to help individual’s resolve issues that are causing discomfort in their life. If you are having issues or difficulties coping with life, relationships, employment, career direction, stress, emotions, self-esteem, grief and loss or other life circumstances please contact me for an initial discussion and appointment.
(855) 546-1026 View (855) 546-1026
Photo of Sia Neofotistos Rutherford - belonging, PLLC, LMSW, Clinical Social Work/Therapist
belonging, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Lincoln Park, MI 48146  (Online Only)
I have experience supporting people with a variety of concerns including, but not limited to: anxiety, depression, self-esteem, sense of self, substance use, grief and loss, relationship struggles, family struggles, adjustment to life transitions, identity, and goal setting.
Deciding to start therapy can be overwhelming, but it doesn't have to be. My goal is to make the process feel approachable, safe and welcoming. I am dedicated to meeting you where you are in the therapy process to cultivate a safe and trusting relationship between us so you can achieve your goals at your own pace. While I pull from several different therapeutic models, my core is client centered and strengths based. I strive to make sure my clients feel comfortable being themselves while receiving therapy.
I have experience supporting people with a variety of concerns including, but not limited to: anxiety, depression, self-esteem, sense of self, substance use, grief and loss, relationship struggles, family struggles, adjustment to life transitions, identity, and goal setting.
Deciding to start therapy can be overwhelming, but it doesn't have to be. My goal is to make the process feel approachable, safe and welcoming. I am dedicated to meeting you where you are in the therapy process to cultivate a safe and trusting relationship between us so you can achieve your goals at your own pace. While I pull from several different therapeutic models, my core is client centered and strengths based. I strive to make sure my clients feel comfortable being themselves while receiving therapy.
(810) 255-5340 View (810) 255-5340
Photo of Herman J. Daldin, MA, MSW, PhD, Psychologist
Herman J. Daldin
Psychologist, MA, MSW, PhD
Verified Verified
Lincoln Park, MI 48146  (Online Only)
I provide psychological services for all age groups, addressing a wide variety of mental health issues. I have worked in many different settings in different countries and have a commitment to helping people overcome the problems that cause roadblocks to a healthy and happy life. I have, also, qualified as a Child and Adolescent Psychoanalyst.
I provide psychological services for all age groups, addressing a wide variety of mental health issues. I have worked in many different settings in different countries and have a commitment to helping people overcome the problems that cause roadblocks to a healthy and happy life. I have, also, qualified as a Child and Adolescent Psychoanalyst.
(734) 666-3729 View (734) 666-3729
Photo of Dale Rogalski - Inner Peace Life and Wellness Coaching, MA, TCT, CPC
Inner Peace Life and Wellness Coaching
MA, TCT, CPC
Verified Verified
Lincoln Park, MI 48146
Hello. I realize change can be difficult. I also realize that without change it is often difficult to move forward to achieve our personal and professional goals. Many of us let our lack of motivation and negative thinking prevent us from these goals and feeling valued and happy. With life and wellness coaching, I help my clients in reaching their fullest potential. Clients learn to feel more empowered and notice significant changes in their personal and professional lives. If you’re ready to move forward and achieve better results from your life I am here to help.
Hello. I realize change can be difficult. I also realize that without change it is often difficult to move forward to achieve our personal and professional goals. Many of us let our lack of motivation and negative thinking prevent us from these goals and feeling valued and happy. With life and wellness coaching, I help my clients in reaching their fullest potential. Clients learn to feel more empowered and notice significant changes in their personal and professional lives. If you’re ready to move forward and achieve better results from your life I am here to help.
(734) 407-8913 View (734) 407-8913

More Therapists Nearby

Photo of Trinity Collins- Justian, LMSW, Clinical Social Work/Therapist
Trinity Collins- Justian
Clinical Social Work/Therapist, LMSW
Verified Verified
Southgate, MI 48195
She has also had the privilege of supporting people during their end-of-life journey, as well as caregivers and survivors after a death.
Trinity Collins-Justian is a Licensed Social Worker in Michigan with more than 20 years of experience working with individuals and families. She has a Master's from the University of Michigan. Trinity's counseling style is warm and comforting, as well as empowering, with humor thrown in for good measure. She uses active listening and reassurance as you share your story, and she is committed to developing a comforting and safe therapeutic space where you can feel free to share openly. Trinity understands change as hard, and the expert in you is you.
She has also had the privilege of supporting people during their end-of-life journey, as well as caregivers and survivors after a death.
Trinity Collins-Justian is a Licensed Social Worker in Michigan with more than 20 years of experience working with individuals and families. She has a Master's from the University of Michigan. Trinity's counseling style is warm and comforting, as well as empowering, with humor thrown in for good measure. She uses active listening and reassurance as you share your story, and she is committed to developing a comforting and safe therapeutic space where you can feel free to share openly. Trinity understands change as hard, and the expert in you is you.
(734) 822-7054 View (734) 822-7054
Photo of Vanessa Maria Lewis, LMSW, Clinical Social Work/Therapist
Vanessa Maria Lewis
Clinical Social Work/Therapist, LMSW
Verified Verified
Southgate, MI 48195
About Vanessa Lewis Vanessa Lewis is a licensed Clinical Social Worker with over thirty-five years of experience providing individual, marriage/couples and family counseling for adults and adolescence. She received a Bachelor of Science Degree in Psychology at Eastern Michigan University and a Master of Social Work Degree at Wayne State University, Detroit, Michigan. Vanessa collaboratively teams with individuals and families specializing in treating depression, anxiety, grief and loss.
About Vanessa Lewis Vanessa Lewis is a licensed Clinical Social Worker with over thirty-five years of experience providing individual, marriage/couples and family counseling for adults and adolescence. She received a Bachelor of Science Degree in Psychology at Eastern Michigan University and a Master of Social Work Degree at Wayne State University, Detroit, Michigan. Vanessa collaboratively teams with individuals and families specializing in treating depression, anxiety, grief and loss.
(734) 789-6795 View (734) 789-6795
Photo of Nicholas David Capaul, PsyD, LLP, Limited Licensed Psychologist
Nicholas David Capaul
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
Wyandotte, MI 48192
Educated in clinical psychology and being specialized in grief and loss, my focus is on helping people who are struggling.
Through our lifetimes we are confronted with many obstacles, challenges and decisions. In the process of becoming the best you, guidance and support can be truly beneficial. Self-discovery through therapy can be an empowering and enlightening process. Incorporating my life and work experience, combined with a safe and supportive space, my hope is to help guide you through the challenges of life.
Educated in clinical psychology and being specialized in grief and loss, my focus is on helping people who are struggling.
Through our lifetimes we are confronted with many obstacles, challenges and decisions. In the process of becoming the best you, guidance and support can be truly beneficial. Self-discovery through therapy can be an empowering and enlightening process. Incorporating my life and work experience, combined with a safe and supportive space, my hope is to help guide you through the challenges of life.
(734) 404-7179 View (734) 404-7179
Photo of Bethany Petrous, LLMSW, Clinical Social Work/Therapist
Bethany Petrous
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Allen Park, MI 48101  (Online Only)
If you are experiencing anxiety, trauma, depression, bipolar disorder, grief, difficulties in relationships, low self-esteem, life transitions, stress, or anger management I am here to help you.
Therapy can be an empowering journey of self-discovery and healing which can be used as an opportunity to understand ourselves. Experiences can affect how we view ourselves and the world, this can cause difficultly discussing our past and current stressors. You can expect an empathetic, non-biased, and warm approach to therapy without judgement. We will work together to accomplish your goals and work through your life challenges so you can become the best version of you in a safe space.
If you are experiencing anxiety, trauma, depression, bipolar disorder, grief, difficulties in relationships, low self-esteem, life transitions, stress, or anger management I am here to help you.
Therapy can be an empowering journey of self-discovery and healing which can be used as an opportunity to understand ourselves. Experiences can affect how we view ourselves and the world, this can cause difficultly discussing our past and current stressors. You can expect an empathetic, non-biased, and warm approach to therapy without judgement. We will work together to accomplish your goals and work through your life challenges so you can become the best version of you in a safe space.
(810) 428-0406 View (810) 428-0406
Photo of Deborah E Cody, LMSW, MSW, Clinical Social Work/Therapist
Deborah E Cody
Clinical Social Work/Therapist, LMSW, MSW
Verified Verified
1 Endorsed
Allen Park, MI 48101  (Online Only)
I have experience working with anxiety, ADHD, depression, bipolar disorder, grief, PTSD, personality disorders, substance use disorders, interpersonal relationship issues and more.
Are you are dealing with difficulty coping with grief, relationship or job related turmoil, mental health issues, low self-esteem or feeling overwhelmed by the state of the world? If so, I am able to meet you where you are at and provide a safe space to work through these life stressors. My intention as your therapist is to do recovery work in a secure environment that will allow you to move through past trauma and gain a better understanding of yourself. Let's work together to create a treatment plan that is fit to your unique and individual needs!
I have experience working with anxiety, ADHD, depression, bipolar disorder, grief, PTSD, personality disorders, substance use disorders, interpersonal relationship issues and more.
Are you are dealing with difficulty coping with grief, relationship or job related turmoil, mental health issues, low self-esteem or feeling overwhelmed by the state of the world? If so, I am able to meet you where you are at and provide a safe space to work through these life stressors. My intention as your therapist is to do recovery work in a secure environment that will allow you to move through past trauma and gain a better understanding of yourself. Let's work together to create a treatment plan that is fit to your unique and individual needs!
(734) 270-6371 View (734) 270-6371
Photo of Aliya White, BSW, LLMSW, Clinical Social Work/Therapist
Aliya White
Clinical Social Work/Therapist, BSW, LLMSW
Verified Verified
Allen Park, MI 48101
She provides services for but not limited to trauma, depression, grief, anxiety and spiritual needs.
Aliya M. White is a Mastered Level Clinical Therapist who believes everyone has a story to tell and should be provided the safe space to do so. At Growing Counseling Services, Aliya currently provides services to both youth and the adult population addressing various issues such as anxiety, depression, trauma, behavioral concerns, etc. Aliya is also currently an Infant Mental Health Therapist for Starfish Family Services where she provides behavioral therapy to families and children with a concentration on attachment building, developmental concerns, play therapy and emotional regulation.
She provides services for but not limited to trauma, depression, grief, anxiety and spiritual needs.
Aliya M. White is a Mastered Level Clinical Therapist who believes everyone has a story to tell and should be provided the safe space to do so. At Growing Counseling Services, Aliya currently provides services to both youth and the adult population addressing various issues such as anxiety, depression, trauma, behavioral concerns, etc. Aliya is also currently an Infant Mental Health Therapist for Starfish Family Services where she provides behavioral therapy to families and children with a concentration on attachment building, developmental concerns, play therapy and emotional regulation.
(734) 876-8656 View (734) 876-8656
Photo of Margaret Blevins, JD, MA, LLP, Limited Licensed Psychologist
Margaret Blevins
Limited Licensed Psychologist, JD, MA, LLP
Verified Verified
3 Endorsed
Wyandotte, MI 48192
We live in a world where social media and feeling the need to present the perfect picture of one's life has left many people feeling alone and empty. I believe every person can dive within and find true happiness if they allow themselves to. When you find yourself in need of help with those hard moments in life, it can be beneficial to find a professional to guide you on your path. No one knows yourself better than you do, and my degree doesn't make me an expert on you, but it can helpme to help you manage core troubling issues of trauma, anxiety, depression, social phobia, grief, life transitions and relationship issues.
We live in a world where social media and feeling the need to present the perfect picture of one's life has left many people feeling alone and empty. I believe every person can dive within and find true happiness if they allow themselves to. When you find yourself in need of help with those hard moments in life, it can be beneficial to find a professional to guide you on your path. No one knows yourself better than you do, and my degree doesn't make me an expert on you, but it can helpme to help you manage core troubling issues of trauma, anxiety, depression, social phobia, grief, life transitions and relationship issues.
(734) 219-0744 View (734) 219-0744
Photo of Destiny Ann Flowers-Fayad, MA, LLPC, CRC, Counselor
Destiny Ann Flowers-Fayad
Counselor, MA, LLPC, CRC
Verified Verified
3 Endorsed
Wyandotte, MI 48192
Waitlist for new clients
I am passionate about mental health due to working through my own grief and trauma.
Hello! Thank you for prioritizing yourself. My main goal for therapy is developing a safe and healing relationship at your own pace, as this relationship provides that support and encouragement you may need to feel confident moving towards your values. I enjoy helping clients through a variety of different support needs, and I am especially passionate about helping folks and their family members with chronic illness and disability needs. I also love supporting birthing individuals and parents cope with their inner critic, and the challenges that comes with raising the next generation of happy, healthy, and successful adults.
I am passionate about mental health due to working through my own grief and trauma.
Hello! Thank you for prioritizing yourself. My main goal for therapy is developing a safe and healing relationship at your own pace, as this relationship provides that support and encouragement you may need to feel confident moving towards your values. I enjoy helping clients through a variety of different support needs, and I am especially passionate about helping folks and their family members with chronic illness and disability needs. I also love supporting birthing individuals and parents cope with their inner critic, and the challenges that comes with raising the next generation of happy, healthy, and successful adults.
(517) 878-7460 View (517) 878-7460
Photo of Andrew Gladstone-Highland, LMSW, Clinical Social Work/Therapist
Andrew Gladstone-Highland
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Wyandotte, MI 48192
I work with a wide variety of clients of many ages, people who are seeking support due to anxiety, depression, grief and loss, and relationships.
“Love takes off masks that we fear we cannot live without and know we cannot live within,” James Baldwin once said. Do you want more connection in your life, to have a community of loved ones, however large or small? You are not alone. Each of us desires connection, and yet trauma and broken relationships between loved ones often get in the way - this brokenness can affect our closest relationships, and families suffer. Or, sometimes you may feel like you don’t really know or love yourself as well as you think you should. These questions, desires, and fears are part of the human experience, and part of my own life experience.
I work with a wide variety of clients of many ages, people who are seeking support due to anxiety, depression, grief and loss, and relationships.
“Love takes off masks that we fear we cannot live without and know we cannot live within,” James Baldwin once said. Do you want more connection in your life, to have a community of loved ones, however large or small? You are not alone. Each of us desires connection, and yet trauma and broken relationships between loved ones often get in the way - this brokenness can affect our closest relationships, and families suffer. Or, sometimes you may feel like you don’t really know or love yourself as well as you think you should. These questions, desires, and fears are part of the human experience, and part of my own life experience.
(313) 395-0221 View (313) 395-0221
Photo of Ted Varkas, MSW, LMSW, Clinical Social Work/Therapist
Ted Varkas
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Riverview, MI 48192
I specialize in identifying and treating anxiety, grief and loss, trauma, depression, health and body image issues, as well as stress-related conditions.
The path to healing is both personal and connected to those around us. I believe in helping people take better care of themselves while fostering healthier relationships. Choosing a therapist is a very personal decision based on trust and confidence. Graduating from Michigan State University and Wayne State University, I have over 25 years experience in mental health and medical settings helping adults, medical professionals, couples, caregivers, and families overcome struggles in their lives.
I specialize in identifying and treating anxiety, grief and loss, trauma, depression, health and body image issues, as well as stress-related conditions.
The path to healing is both personal and connected to those around us. I believe in helping people take better care of themselves while fostering healthier relationships. Choosing a therapist is a very personal decision based on trust and confidence. Graduating from Michigan State University and Wayne State University, I have over 25 years experience in mental health and medical settings helping adults, medical professionals, couples, caregivers, and families overcome struggles in their lives.
(734) 577-7702 View (734) 577-7702
Photo of Dr. Amanda McCreary, PsyD, LP, Psychologist
Dr. Amanda McCreary
Psychologist, PsyD, LP
Verified Verified
Wyandotte, MI 48192  (Online Only)
I have found that many individuals coping with an autoimmune disorder or chronic Illness experience anxiety, depression, fear, and grief.
I believe that every person has the ability to change & grow, & I think the best way to help someone grow is through therapy. I work with adults only (ages 18 & up) and focus on the clients needs as well as areas in which they want to grow and improve. I believe that with guidance it is possible to heal wounds created throughout the course of ones life. I have worked with many clients over the years who feel stuck and unsure how or what to do to feel better and get out of their "rut." If you're struggling to find meaning or if you feel as though your life is not how you imagined it would be, please email me to set up an appointment.
I have found that many individuals coping with an autoimmune disorder or chronic Illness experience anxiety, depression, fear, and grief.
I believe that every person has the ability to change & grow, & I think the best way to help someone grow is through therapy. I work with adults only (ages 18 & up) and focus on the clients needs as well as areas in which they want to grow and improve. I believe that with guidance it is possible to heal wounds created throughout the course of ones life. I have worked with many clients over the years who feel stuck and unsure how or what to do to feel better and get out of their "rut." If you're struggling to find meaning or if you feel as though your life is not how you imagined it would be, please email me to set up an appointment.
(734) 890-5755 View (734) 890-5755
Photo of Crystal Workman, LMSW, Clinical Social Work/Therapist
Crystal Workman
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Allen Park, MI 48101
I have been a social worker for 26 years, helping individuals navigate ongoing struggles in their lives such as anxiety, depression, life transitions, end of life, grief, and single parenthood.
One of my favorite quotes is "Life ain't always beautiful, but it's a beautiful ride." I have often found that life can throw you a curveball when you least expect it and it is often hard to navigate those challenges on your own. Have you ever found yourself feeling anxious, overwhelmed, or depressed about things going on in your life ? What if you could have an unbiased, safe space to openly express those thoughts or feelings without needing to censor yourself or fear judgement. That is what I do, provide a safe space where you can feel empowered to openly express yourself and work towards achieving your goals.
I have been a social worker for 26 years, helping individuals navigate ongoing struggles in their lives such as anxiety, depression, life transitions, end of life, grief, and single parenthood.
One of my favorite quotes is "Life ain't always beautiful, but it's a beautiful ride." I have often found that life can throw you a curveball when you least expect it and it is often hard to navigate those challenges on your own. Have you ever found yourself feeling anxious, overwhelmed, or depressed about things going on in your life ? What if you could have an unbiased, safe space to openly express those thoughts or feelings without needing to censor yourself or fear judgement. That is what I do, provide a safe space where you can feel empowered to openly express yourself and work towards achieving your goals.
(313) 513-6167 View (313) 513-6167
Photo of Dr. Mira Cely, PhD, LP, Psychologist
Dr. Mira Cely
Psychologist, PhD, LP
Verified Verified
Southgate, MI 48195
Hello, Bonjour ! I am a bilingual (English/French) Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, romantic relationships' difficulties, intimate partner violence, family problems, and professional/life transitions, I am also very involved in family planning difficulties, infertility/adoption, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
Hello, Bonjour ! I am a bilingual (English/French) Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, romantic relationships' difficulties, intimate partner violence, family problems, and professional/life transitions, I am also very involved in family planning difficulties, infertility/adoption, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
(248) 775-7590 View (248) 775-7590
Photo of Kelly Marie Steyaert, LLP, MA, Limited Licensed Psychologist
Kelly Marie Steyaert
Limited Licensed Psychologist, LLP, MA
Verified Verified
Wyandotte, MI 48192
We all experience difficulties and crises in our lives. You may be having difficulty with a life transition, grief and loss, issues related to adverse childhood experiences, relationship issues, or anxiety and/or depression from a source you are unable to identify. You do not have to face these issues alone, and I believe that I can help guide you to the other side of whatever struggle or pain it is that you are facing. Regardless of age, we all continue to have periods of growth, struggle, and change. The best way to grow and to heal is in an atmosphere of nonjudgmental, warmth and compassion, which I believe I can provide.
We all experience difficulties and crises in our lives. You may be having difficulty with a life transition, grief and loss, issues related to adverse childhood experiences, relationship issues, or anxiety and/or depression from a source you are unable to identify. You do not have to face these issues alone, and I believe that I can help guide you to the other side of whatever struggle or pain it is that you are facing. Regardless of age, we all continue to have periods of growth, struggle, and change. The best way to grow and to heal is in an atmosphere of nonjudgmental, warmth and compassion, which I believe I can provide.
(734) 530-4390 View (734) 530-4390
Photo of Narmane Daou Hamka, MA, LPC, Counselor
Narmane Daou Hamka
Counselor, MA, LPC
Verified Verified
1 Endorsed
Allen Park, MI 48101
I work with individuals on a variety of issues including, Anxiety/Panic disorder, Depression, Life Transitions, Divorce, Life Coaching, College Prep, Adolescent Transitions, Relationship issues, Eating Disorders, Behavioral Problems, Self-Esteem, PTSD, Grief and Loss, Depersonalization.
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
I work with individuals on a variety of issues including, Anxiety/Panic disorder, Depression, Life Transitions, Divorce, Life Coaching, College Prep, Adolescent Transitions, Relationship issues, Eating Disorders, Behavioral Problems, Self-Esteem, PTSD, Grief and Loss, Depersonalization.
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
(313) 241-3907 View (313) 241-3907

See more therapy options for Lincoln Park

Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.