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Photo of Kimberly Cena, LMSW, IMH-E, Clinical Social Work/Therapist
Kimberly Cena
Clinical Social Work/Therapist, LMSW, IMH-E
Verified Verified
Mason, MI 48854
Caya Counseling serves adults and children with a wide range of concerns including, PTSD, ADHD, anxiety, depression, behavioral issues, trauma, stress, grief/loss, infant mental health issues, attachment work, and post adoption.
Everyone deserves a sense of control over their lives. When terrible things happen it can feel like the wind has been knocked out of you. The world feels unsafe. Feelings of deep sadness, fear, shame and a rawness seem to linger. Many people feel as though they are damaged goods and wonder if they will ever be themselves again, or if they will ever be happy again. Imagine what it will be like when you have more good days then bad, when you feel the laughter, when you hear your child start to sing again. In a relaxed, safe environment you will receive support, encouragement, and the skills you need to thrive not just survive.
Caya Counseling serves adults and children with a wide range of concerns including, PTSD, ADHD, anxiety, depression, behavioral issues, trauma, stress, grief/loss, infant mental health issues, attachment work, and post adoption.
Everyone deserves a sense of control over their lives. When terrible things happen it can feel like the wind has been knocked out of you. The world feels unsafe. Feelings of deep sadness, fear, shame and a rawness seem to linger. Many people feel as though they are damaged goods and wonder if they will ever be themselves again, or if they will ever be happy again. Imagine what it will be like when you have more good days then bad, when you feel the laughter, when you hear your child start to sing again. In a relaxed, safe environment you will receive support, encouragement, and the skills you need to thrive not just survive.
(517) 201-2834 View (517) 201-2834
Photo of Megan Allison, LMSW, Clinical Social Work/Therapist
Megan Allison
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Mason, MI 48854  (Online Only)
Immediate evening availability! Welcome to my practice, where your mental health journey is my priority. If you're struggling with depression, anxiety, trauma, relationship issues, or challenges related to school, you’ve taken an important step by seeking help. I provide a safe, supportive, and non-judgmental space for you to explore your thoughts and feelings.
Immediate evening availability! Welcome to my practice, where your mental health journey is my priority. If you're struggling with depression, anxiety, trauma, relationship issues, or challenges related to school, you’ve taken an important step by seeking help. I provide a safe, supportive, and non-judgmental space for you to explore your thoughts and feelings.
(517) 878-9678 View (517) 878-9678
Photo of Melissa Cramton, LMSW, Clinical Social Work/Therapist
Melissa Cramton
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Mason, MI 48854  (Online Only)
Waitlist for new clients
If you as an individual or you and your partner are feeling trapped, stuck or otherwise struggling with how to manage the difficulties experiencing in life, I would love to connect with you. I deeply enjoy working with those in relationships to find increased connectedness, emotion and communication. You may be struggling with issues such as trauma, anxiety, depression, relationship challenges, or difficulties finding your self. I work to help couples find a different way of relating to themselves and to their partners in a way that is more authentic and peaceful.
If you as an individual or you and your partner are feeling trapped, stuck or otherwise struggling with how to manage the difficulties experiencing in life, I would love to connect with you. I deeply enjoy working with those in relationships to find increased connectedness, emotion and communication. You may be struggling with issues such as trauma, anxiety, depression, relationship challenges, or difficulties finding your self. I work to help couples find a different way of relating to themselves and to their partners in a way that is more authentic and peaceful.
(517) 296-6146 View (517) 296-6146

Online Therapists

Photo of Dr. Mika Handelman, PhD, Psychologist
Dr. Mika Handelman
Psychologist, PhD
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
I also set aside space in my practice for ADHD evaluations, immigration evaluations, and letters of support for gender affirming surgery/care.
Life is hard! Pause for a moment and give yourself credit for taking this brave, difficult step. You're respecting your struggles AND looking for constructive ways to address them. I use a collaborative and exploratory (rather than expert) model to help you develop/access resources to navigate life's difficulties. I use approaches supported by research while recognizing the limits of evidence-based therapies which often need to be adapted, abandoned, or incorporated with other practices to meet a person's realities, needs, and strengths. I strive to create a safe supportive relationship and deeply value feedback and dialogue.
I also set aside space in my practice for ADHD evaluations, immigration evaluations, and letters of support for gender affirming surgery/care.
Life is hard! Pause for a moment and give yourself credit for taking this brave, difficult step. You're respecting your struggles AND looking for constructive ways to address them. I use a collaborative and exploratory (rather than expert) model to help you develop/access resources to navigate life's difficulties. I use approaches supported by research while recognizing the limits of evidence-based therapies which often need to be adapted, abandoned, or incorporated with other practices to meet a person's realities, needs, and strengths. I strive to create a safe supportive relationship and deeply value feedback and dialogue.
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Photo of Leslie B Roberts, PhD, LP, LPC, Psychologist
Leslie B Roberts
Psychologist, PhD, LP, LPC
Verified Verified
1 Endorsed
Holland, MI 49423
However, my training throughout my doctoral program focused on ADHD evaluations and treating anxiety, as well as High Conflict Divorce, Divorce Collaboration, and Marriage Therapy.
Although I spend a lot of time conducting psychological assessments, I truly enjoy the time I get to spend as a therapist walking through life with my clients. At one point in time or another, all of us struggle with anxiety, depression, self-esteem, relationships, big-emotions and overall ineffectiveness in our life. In therapy, we not only spend time discussing ongoing issues and current difficulties, but we also focus on themes in our lives and the ways that our thinking patterns can inhibit our ability to create the unique life that we want to live.
However, my training throughout my doctoral program focused on ADHD evaluations and treating anxiety, as well as High Conflict Divorce, Divorce Collaboration, and Marriage Therapy.
Although I spend a lot of time conducting psychological assessments, I truly enjoy the time I get to spend as a therapist walking through life with my clients. At one point in time or another, all of us struggle with anxiety, depression, self-esteem, relationships, big-emotions and overall ineffectiveness in our life. In therapy, we not only spend time discussing ongoing issues and current difficulties, but we also focus on themes in our lives and the ways that our thinking patterns can inhibit our ability to create the unique life that we want to live.
(616) 344-4982 View (616) 344-4982
Photo of Carol Diane Psaila, LMSW, Clinical Social Work/Therapist
Carol Diane Psaila
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Ann Arbor, MI 48108
I specialize and especially enjoy working with people struggling with challenges related to having ADHD, PTSD, chronic anxiety and challenges related to growing up in dysfunctional families.
All of us encounter challenges in life that at times overwhelm our capacity to cope. It could be a loss, a significant change, an ongoing strained or conflicted relationship or chronic struggles with disorganization and procrastination. All of us at one point or another are going to get to a place where we realize we need some help. Therapy is a safe place where you can sort through confusing feelings, thoughts and reactions, increase your confidence in yourself and your ability to cope, identify your strengths, and find what brings you peace and joy.
I specialize and especially enjoy working with people struggling with challenges related to having ADHD, PTSD, chronic anxiety and challenges related to growing up in dysfunctional families.
All of us encounter challenges in life that at times overwhelm our capacity to cope. It could be a loss, a significant change, an ongoing strained or conflicted relationship or chronic struggles with disorganization and procrastination. All of us at one point or another are going to get to a place where we realize we need some help. Therapy is a safe place where you can sort through confusing feelings, thoughts and reactions, increase your confidence in yourself and your ability to cope, identify your strengths, and find what brings you peace and joy.
(734) 315-2066 View (734) 315-2066
Photo of Ismael M Castellon, MA, LLC, Counselor
Ismael M Castellon
Counselor, MA, LLC
Verified Verified
1 Endorsed
Mount Pleasant, MI 48858
We are all working to be the best version of ourselves, that is at the core of what centers myself and the focus in therapy. I strive to encourage clients to help them overcome obstacles in their lives while helping them develop lasting coping skills to do so. Having spent time as an Academic Advisor and working in the Nonprofit world, my strengths are to assist in creating an environment of empowerment. In addition to my work, it has been a privilege to watch my family grow over the years. I wear the “Girl Dad” badge with pride. I work with individuals who are working to navigate ADHD, anxiety, depression and personality disorders.
We are all working to be the best version of ourselves, that is at the core of what centers myself and the focus in therapy. I strive to encourage clients to help them overcome obstacles in their lives while helping them develop lasting coping skills to do so. Having spent time as an Academic Advisor and working in the Nonprofit world, my strengths are to assist in creating an environment of empowerment. In addition to my work, it has been a privilege to watch my family grow over the years. I wear the “Girl Dad” badge with pride. I work with individuals who are working to navigate ADHD, anxiety, depression and personality disorders.
(517) 743-8391 View (517) 743-8391
Photo of Sarah Grogan, Sarah Grogan, LLP, Limited Licensed Psychologist
Sarah Grogan
Limited Licensed Psychologist, Sarah Grogan, LLP
Verified Verified
1 Endorsed
Huntington Woods, MI 48070  (Online Only)
I specialize in diagnosing and supporting adults with ADHD.
Now offering ADHD Testing for adults. Are you feeling anxious, depressed, or stuck? Therapy will help create personal awareness, ease painful patterns, and help you to take control of your life. I partner with individuals to ease discomfort and meet their essential goals. I provide a non judgmental space for healing as well as guidance towards developing new practices and coping skills.
I specialize in diagnosing and supporting adults with ADHD.
Now offering ADHD Testing for adults. Are you feeling anxious, depressed, or stuck? Therapy will help create personal awareness, ease painful patterns, and help you to take control of your life. I partner with individuals to ease discomfort and meet their essential goals. I provide a non judgmental space for healing as well as guidance towards developing new practices and coping skills.
(947) 333-4728 View (947) 333-4728
Photo of Elizabeth M DelReal, LMSW, CAADC, Clinical Social Work/Therapist
Elizabeth M DelReal
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Holland, MI 49424
I have experience treating clients with addiction issues, anxiety, depression, grief, ADHD, as well as other mental health concerns.
I believe that every person who is seeking therapy has already taken the first step toward positive change. This is often the most difficult step of the healing process. My first goal is to listen well and to seek to understand you. While my training includes many therapeutic approaches informed by research, I see therapy most of all as a process that unfolds with building a genuine relationship. I seek to find strengths within each person and assist them in building upon those strengths within therapy.
I have experience treating clients with addiction issues, anxiety, depression, grief, ADHD, as well as other mental health concerns.
I believe that every person who is seeking therapy has already taken the first step toward positive change. This is often the most difficult step of the healing process. My first goal is to listen well and to seek to understand you. While my training includes many therapeutic approaches informed by research, I see therapy most of all as a process that unfolds with building a genuine relationship. I seek to find strengths within each person and assist them in building upon those strengths within therapy.
(616) 207-1353 View (616) 207-1353
Photo of Shannon Lowder, PsyD, LLP, Limited Licensed Psychologist
Shannon Lowder
Limited Licensed Psychologist, PsyD, LLP
Verified Verified
2 Endorsed
Jackson, MI 49201  (Online Only)
I specialize in Child Abuse and Neglect but also work with trauma, depression, anxiety, adult survivors of abuse, OCD, personality disorders, ADD/ ADHD, bipolar disorder, chronic illness, grief and loss, personal growth, major life transitions and many other diagnoses.
I work with adults, adolescents, couples, families, and children. I use a variety of therapeutic approaches uniquely catered to each client and based on a treatment plan that we develop together. I do not believe that each therapist is automatically the best person for every client that walks through their door, but that the client needs to "click" with the therapist they work with so they have room to do the work they need to do. The possibility for change is powerful and the therapeutic process is often a catalyst and a supportive environment for change.
I specialize in Child Abuse and Neglect but also work with trauma, depression, anxiety, adult survivors of abuse, OCD, personality disorders, ADD/ ADHD, bipolar disorder, chronic illness, grief and loss, personal growth, major life transitions and many other diagnoses.
I work with adults, adolescents, couples, families, and children. I use a variety of therapeutic approaches uniquely catered to each client and based on a treatment plan that we develop together. I do not believe that each therapist is automatically the best person for every client that walks through their door, but that the client needs to "click" with the therapist they work with so they have room to do the work they need to do. The possibility for change is powerful and the therapeutic process is often a catalyst and a supportive environment for change.
(517) 743-4697 View (517) 743-4697
Photo of Leah Little, LMSW, CAADC, Clinical Social Work/Therapist
Leah Little
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Sterling Heights, MI 48310
Navigating this journey of life is not always easy. Luckily, you don't have to go it alone. Therapy can help if you are dealing with life transitions, grief/loss, relationship or family issues, general stress, depression, anxiety, ADHD, addiction, or coping with past trauma. I have over 10 years' experience using evidence-based treatments to support others in these areas. I earned my education and training at the University of Michigan and in federal service working for the Veteran's Health Administration.
Navigating this journey of life is not always easy. Luckily, you don't have to go it alone. Therapy can help if you are dealing with life transitions, grief/loss, relationship or family issues, general stress, depression, anxiety, ADHD, addiction, or coping with past trauma. I have over 10 years' experience using evidence-based treatments to support others in these areas. I earned my education and training at the University of Michigan and in federal service working for the Veteran's Health Administration.
(248) 965-0659 View (248) 965-0659
Photo of Antonino Agosta - Alliance Psychological Services, PsyD, LP, Psychologist
Alliance Psychological Services
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Rochester, MI 48307
I have years of clinical experience providing psychotherapy & assessment to children, adolescents, and families dealing with a variety of issues such as mood disorders, anxiety disorders, relationship problems, trauma & abuse, bereavement, ADHD & learning disorders, and behavioral problems.
I have years of clinical experience providing psychotherapy & assessment to children, adolescents, and families dealing with a variety of issues such as mood disorders, anxiety disorders, relationship problems, trauma & abuse, bereavement, ADHD & learning disorders, and behavioral problems.
(248) 365-7421 View (248) 365-7421
Photo of Elizabeth Peters, LLMSW, Clinical Social Work/Therapist
Elizabeth Peters
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Dexter, MI 48130  (Online Only)
You are a determined, high achieving perfectionist, struggling to celebrate your strengths and wins and working on finding balance. You may be experiencing: worry, anxiety, depression, ADHD, relationship concerns and lifestyle transitions however, are uncertain of your triggers. You may have noticed decreased self-esteem and are struggling to find your life purpose. Perhaps the present moment seems hard to connect with and you want to learn skills to improve the quality and longevity of your relationships.
You are a determined, high achieving perfectionist, struggling to celebrate your strengths and wins and working on finding balance. You may be experiencing: worry, anxiety, depression, ADHD, relationship concerns and lifestyle transitions however, are uncertain of your triggers. You may have noticed decreased self-esteem and are struggling to find your life purpose. Perhaps the present moment seems hard to connect with and you want to learn skills to improve the quality and longevity of your relationships.
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Photo of Sahar Al-Tweej, MA, Limited Licensed Psychologist
Sahar Al-Tweej
Limited Licensed Psychologist, MA
Verified Verified
Dearborn, MI 48124
I work with children, adolescents, adults, and couples that may be experiencing a wide range of issues such as ADHD, trauma, depression, relationship issues, anxiety and provide a wide range of psychological evaluations.
I believe the bravest thing you can do is begin to understand your own story and take control of your life. My goal as a therapist is to help you in this process and allow you the opportunity to heal and continue to live a meaningful life. This may be a difficult process, however, you do not need to suffer on your own. I strive to provide a safe and confidential environment where I can collaboratively work with my clients to formulate the best treatment plan that is tailored to their individual needs.
I work with children, adolescents, adults, and couples that may be experiencing a wide range of issues such as ADHD, trauma, depression, relationship issues, anxiety and provide a wide range of psychological evaluations.
I believe the bravest thing you can do is begin to understand your own story and take control of your life. My goal as a therapist is to help you in this process and allow you the opportunity to heal and continue to live a meaningful life. This may be a difficult process, however, you do not need to suffer on your own. I strive to provide a safe and confidential environment where I can collaboratively work with my clients to formulate the best treatment plan that is tailored to their individual needs.
(313) 513-3346 View (313) 513-3346
Photo of Shana Stout, LPC, Licensed Professional Counselor
Shana Stout
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Portage, MI 49002
I am passionate about the work I do with those who struggle with family or relationship conflict, parenting, pregnancy/postpartum, anxiety, boundary setting, ADHD.
Therapy is a great way to show yourself love and compassion. I believe change and growth in therapy can happen from looking inward, getting curious, and learning to recognize patterns. Change can be scary, uncertain, and intimidating. It can also be empowering and grow confidence! We aren’t meant to go through it alone and I'd love to walk along side you through it. My goal as a therapist is to provide a trusting space that allows you to feel comfortable leaning into vulnerability, being your authentic self and building confidence to take steps towards change and growth.
I am passionate about the work I do with those who struggle with family or relationship conflict, parenting, pregnancy/postpartum, anxiety, boundary setting, ADHD.
Therapy is a great way to show yourself love and compassion. I believe change and growth in therapy can happen from looking inward, getting curious, and learning to recognize patterns. Change can be scary, uncertain, and intimidating. It can also be empowering and grow confidence! We aren’t meant to go through it alone and I'd love to walk along side you through it. My goal as a therapist is to provide a trusting space that allows you to feel comfortable leaning into vulnerability, being your authentic self and building confidence to take steps towards change and growth.
(269) 241-8532 View (269) 241-8532
Photo of Debra Peters, LMSW, LPC, MA, MBA, Clinical Social Work/Therapist
Debra Peters
Clinical Social Work/Therapist, LMSW, LPC, MA, MBA
Verified Verified
Kentwood, MI 49508
If your life has been disrupted by anxiety, anger, depression, an addiction or the crisis of a divorce/break-up, job loss, financial difficulty or parenting challenge, know that you are not alone and that counseling can help you - heal; conquer any type of challenge; establish a workable life plan; repair relationships; renew your faith; and restore your emotional health. If your child is struggling with a behavior problem, ADHD, a learning difficulty or worrisome levels of stress and anxiety, counseling can help them gain self-control, alter disruptive behavior, use effective coping skills and restore their self-confidence.
If your life has been disrupted by anxiety, anger, depression, an addiction or the crisis of a divorce/break-up, job loss, financial difficulty or parenting challenge, know that you are not alone and that counseling can help you - heal; conquer any type of challenge; establish a workable life plan; repair relationships; renew your faith; and restore your emotional health. If your child is struggling with a behavior problem, ADHD, a learning difficulty or worrisome levels of stress and anxiety, counseling can help them gain self-control, alter disruptive behavior, use effective coping skills and restore their self-confidence.
(616) 536-8111 View (616) 536-8111
Photo of Robyn Fisher, LMSW, Clinical Social Work/Therapist
Robyn Fisher
Clinical Social Work/Therapist, LMSW
Verified Verified
Chelsea, MI 48118  (Online Only)
Waitlist for new clients
I support individuals experiencing anxiety, depression, trauma, PTSD, ADHD/ASD, self esteem, women’s issues, life changes, grief and loss, and social/emotional concerns.
In life, we all have struggles we face, but I believe there is strength and resiliency inside each of us. Sometimes we need support to reach inside and find those strengths, and we need someone to guide and support us as we embrace who we are and the challenges we face. No matter what your struggle may be, my goal is to support and empower you, and help you build confidence in your own unique strengths and wisdom. I value your perspective and your experience, and believe that with support, you can develop coping strategies, mindfulness and optimal emotional health to live your best life.
I support individuals experiencing anxiety, depression, trauma, PTSD, ADHD/ASD, self esteem, women’s issues, life changes, grief and loss, and social/emotional concerns.
In life, we all have struggles we face, but I believe there is strength and resiliency inside each of us. Sometimes we need support to reach inside and find those strengths, and we need someone to guide and support us as we embrace who we are and the challenges we face. No matter what your struggle may be, my goal is to support and empower you, and help you build confidence in your own unique strengths and wisdom. I value your perspective and your experience, and believe that with support, you can develop coping strategies, mindfulness and optimal emotional health to live your best life.
(734) 316-4804 View (734) 316-4804
Photo of Jennifer Curtis, MA, LPC, Licensed Professional Counselor
Jennifer Curtis
Licensed Professional Counselor, MA, LPC
Verified Verified
Fenton, MI 48430
I specialize in grief and loss, anxiety, depression, divorce, ADHD and difficult life transitions which include issues pertaining to aging, mid/life, empty nest adjustment and caring for the aging or chronically ill.
The foundation of every therapeutic relationship is built on empathy, trust and unconditional positive regard. Most often I find that my clients just want a safe person to trust who is able to kindly challenge them when needed while offering a fresh perspective to their own thinking. I am honored to afford my clients both the presence and the space they need to heal from their pain. I believe life is a journey. I believe in the presence and power of God in the healing process as well as the importance of personal choice, responsibility and perspective.
I specialize in grief and loss, anxiety, depression, divorce, ADHD and difficult life transitions which include issues pertaining to aging, mid/life, empty nest adjustment and caring for the aging or chronically ill.
The foundation of every therapeutic relationship is built on empathy, trust and unconditional positive regard. Most often I find that my clients just want a safe person to trust who is able to kindly challenge them when needed while offering a fresh perspective to their own thinking. I am honored to afford my clients both the presence and the space they need to heal from their pain. I believe life is a journey. I believe in the presence and power of God in the healing process as well as the importance of personal choice, responsibility and perspective.
(947) 888-7846 View (947) 888-7846
Photo of Nerissa Legg - Black Girls Crowned Inc. , MA, LPC-S, Counselor
Black Girls Crowned Inc.
Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Ann Arbor, MI 48104
Our Clinicians have experience working with Trauma, Work stress, ADHD, Relationship challenges, Family Disputes,Depression and etc.
Please email for inquiries! You are not alone. You are seen. You are heard. You are loved. This is the motto for our therapist at Black Girls Crowned. We aim to provide a place of solace, specifically catered to the needs of our Black Queens and Kings! No matter the challenges you're facing, be it Relationship issues,Family Conflict,Trauma,Depression,Work-related stress, Racism, or ADHD,We got you! Our goal is to provide a safe space for you to express yourself, accomplish much and take it a few steps further in your healing journey,in your own way. Let’s learn how to establish boundaries, honor ourselves,and break cycles!
Our Clinicians have experience working with Trauma, Work stress, ADHD, Relationship challenges, Family Disputes,Depression and etc.
Please email for inquiries! You are not alone. You are seen. You are heard. You are loved. This is the motto for our therapist at Black Girls Crowned. We aim to provide a place of solace, specifically catered to the needs of our Black Queens and Kings! No matter the challenges you're facing, be it Relationship issues,Family Conflict,Trauma,Depression,Work-related stress, Racism, or ADHD,We got you! Our goal is to provide a safe space for you to express yourself, accomplish much and take it a few steps further in your healing journey,in your own way. Let’s learn how to establish boundaries, honor ourselves,and break cycles!
(734) 547-6311 View (734) 547-6311
Photo of Gloria Waugh, LPC, ATR, Licensed Professional Counselor
Gloria Waugh
Licensed Professional Counselor, LPC, ATR
Verified Verified
Bay City, MI 48708
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
(989) 303-3879 View (989) 303-3879

See more therapy options for Leslie

ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.