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Online Therapists

Photo of Annette Goodyear - Goodyear Counseling, LPC, Counselor
Goodyear Counseling
Counselor, LPC
Verified Verified
Kalkaska, MI 49646  (Online Only)
"Learning, Healing, Growing" is my goal for your journey in life. I work from a Cognitive Behavorial Therapy system and take a mindfulness approach. I believe that our daily activities are based on our thinking processes. I like to teach hollistic approaches to dealing with life issues (deep breathing, mindfulness, meditation, etc.) and incorporating positive thinking into sessions. This works with many life issues: depression, stress/anxiety, emotional issues, grief, relationship issues, etc. I have experience with couples, helping to find communication errors and helping to relieve some of the issues that cause the space between two people grow larger.
"Learning, Healing, Growing" is my goal for your journey in life. I work from a Cognitive Behavorial Therapy system and take a mindfulness approach. I believe that our daily activities are based on our thinking processes. I like to teach hollistic approaches to dealing with life issues (deep breathing, mindfulness, meditation, etc.) and incorporating positive thinking into sessions. This works with many life issues: depression, stress/anxiety, emotional issues, grief, relationship issues, etc. I have experience with couples, helping to find communication errors and helping to relieve some of the issues that cause the space between two people grow larger.
(231) 290-5130 View (231) 290-5130
Photo of Kelly S Ingleson, MRC, LPC-S, Counselor
Kelly S Ingleson
Counselor, MRC, LPC-S
Verified Verified
2 Endorsed
Petoskey, MI 49770
I have been using person centered therapy, mindfulness and strength based therapy for over twenty five years.
Kaleidoscope Counseling specializes in working with children, adolescents, adults and families. I am experienced in working with trauma such as sexual or physical abuse, parenting issues, anxiety, depression, and substance use disorder. All Counseling is confidential with a personalized approach for each client. The goal of therapy at Kaleidoscope Counseling is to help develop skills and techniques to navigate your life journey. Our initial meeting will provide an opportunity to complete a comprehensive client assessment. This will be a ninety minute appointment. In the following appointment, we will agree on a treatment plan with your individual measurable goals to include frequency and length of attendance.
I have been using person centered therapy, mindfulness and strength based therapy for over twenty five years.
Kaleidoscope Counseling specializes in working with children, adolescents, adults and families. I am experienced in working with trauma such as sexual or physical abuse, parenting issues, anxiety, depression, and substance use disorder. All Counseling is confidential with a personalized approach for each client. The goal of therapy at Kaleidoscope Counseling is to help develop skills and techniques to navigate your life journey. Our initial meeting will provide an opportunity to complete a comprehensive client assessment. This will be a ninety minute appointment. In the following appointment, we will agree on a treatment plan with your individual measurable goals to include frequency and length of attendance.
(231) 480-0348 View (231) 480-0348
Photo of Garry D Waterman, LCSW, Clinical Social Work/Therapist
Garry D Waterman
Clinical Social Work/Therapist, LCSW
Verified Verified
Midland, MI 48642
I use insight, cognitive behavioral, and mindfulness therapies for wide-ranging issues including anxiety, depression, military issues and addictions.
Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU.
I use insight, cognitive behavioral, and mindfulness therapies for wide-ranging issues including anxiety, depression, military issues and addictions.
Life can be hard. You may be struggling right now. Your children may have behavior problems. You may be battling anxiety, depression, feelings of hopelessness, or lack of confidence. You may be a veteran dealing with military life issues. These moments are where I come in. As a clinical social worker, I consider it a privilege to help anyone overcome their struggles and challenges. Seeing someone have their hope restored gives me contentment. I would like to extend my invitation to you, and together we will work on bringing back the happier, calmer, more confident, and better YOU.
(989) 832-9161 View (989) 832-9161
Photo of Dr. June Marie Martinez, PsyD, Psychologist
Dr. June Marie Martinez
Psychologist, PsyD
Verified Verified
1 Endorsed
Muskegon, MI 49441
My studies in brain science, human development, and mindfulness allows me to apply this knowledge to the areas of healing and parenting.
I enjoy working with with families, couples, and individuals from various religious and ethnic backgrounds. I have been married for 45 years and raised five children. My family experiences together with specialized training in relationships, domestic abuse, and parenting have prepared me to work with a variety of family dynamics. I have two Masters degrees in Psychology -clinical and counseling. I have a doctorate in clinical psychology. I also work with PTSD, ADHD and personality assessments, depression, anxiety, various mood disorders, relationship issues, post affair couple counseling, pre-marital counseling, grief & loss
My studies in brain science, human development, and mindfulness allows me to apply this knowledge to the areas of healing and parenting.
I enjoy working with with families, couples, and individuals from various religious and ethnic backgrounds. I have been married for 45 years and raised five children. My family experiences together with specialized training in relationships, domestic abuse, and parenting have prepared me to work with a variety of family dynamics. I have two Masters degrees in Psychology -clinical and counseling. I have a doctorate in clinical psychology. I also work with PTSD, ADHD and personality assessments, depression, anxiety, various mood disorders, relationship issues, post affair couple counseling, pre-marital counseling, grief & loss
(231) 577-1530 View (231) 577-1530
Photo of Wicks Therapy - Wicks Therapy PLLC, MA, LPC, Counselor
Wicks Therapy PLLC
Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Our counseling exists to serve individuals and couples through professional counseling. Our counseling goal is to impact lives on a spiritual, emotional, and mental level. Counseling also involves the sharing of personal problems, concerns, and stories with a professional who is skilled at helping the client or clients come to a resolution or solution about their particular situation. The general goals for the client are that he or she can identify the issue(s), develop a plan of action, and then implement that plan to move forward and progress in spite of their spiritual, emotional and/or mental setbacks.
Our counseling exists to serve individuals and couples through professional counseling. Our counseling goal is to impact lives on a spiritual, emotional, and mental level. Counseling also involves the sharing of personal problems, concerns, and stories with a professional who is skilled at helping the client or clients come to a resolution or solution about their particular situation. The general goals for the client are that he or she can identify the issue(s), develop a plan of action, and then implement that plan to move forward and progress in spite of their spiritual, emotional and/or mental setbacks.
(616) 236-5713 View (616) 236-5713
Photo of Kimberly S Johnson, LMSW, CBIS, Clinical Social Work/Therapist
Kimberly S Johnson
Clinical Social Work/Therapist, LMSW, CBIS
Verified Verified
Saginaw, MI 48638  (Online Only)
Waitlist for new clients
I am a licensed clinical social worker with over 10 years of experience in counseling as wll as teaching undergraduate and graduate social work students. I have worked with both adult and children who have experienced trauma, abuse, depression, anxiety, LGBTQ issues and concerns, family conflict, domestic violence, and substance use disorders. My passion is to empower individuals to find their path and their happiness, so they are able to move forward.
I am a licensed clinical social worker with over 10 years of experience in counseling as wll as teaching undergraduate and graduate social work students. I have worked with both adult and children who have experienced trauma, abuse, depression, anxiety, LGBTQ issues and concerns, family conflict, domestic violence, and substance use disorders. My passion is to empower individuals to find their path and their happiness, so they are able to move forward.
(989) 718-9514 View (989) 718-9514
Photo of Health For Life Grand Rapids - Trauma Informed Counseling Center of Grand Rapids , LPC, LMSW, LMFT, LLP, Licensed Professional Counselor
Trauma Informed Counseling Center of Grand Rapids
Licensed Professional Counselor, LPC, LMSW, LMFT, LLP
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Our therapists are skilled in working with a wide range of issues, including anxiety, depression, trauma, relationship issues, and life transitions. No matter what you’re facing, we are here to support you on your journey towards healing and growth. We offer a welcoming and non-judgmental environment where you can feel safe to explore your thoughts and emotions. Our goal is to help you develop the skills and insights needed to navigate life’s challenges and find greater happiness and fulfillment.
Our therapists are skilled in working with a wide range of issues, including anxiety, depression, trauma, relationship issues, and life transitions. No matter what you’re facing, we are here to support you on your journey towards healing and growth. We offer a welcoming and non-judgmental environment where you can feel safe to explore your thoughts and emotions. Our goal is to help you develop the skills and insights needed to navigate life’s challenges and find greater happiness and fulfillment.
(616) 202-5246 View (616) 202-5246
Photo of Allison Gross, LLMSW, QMHP, QIDP, Clinical Social Work/Therapist
Allison Gross
Clinical Social Work/Therapist, LLMSW, QMHP, QIDP
Verified Verified
Cheboygan, MI 49721
Life is full of challenges. Any child can benefit from extra support to navigate these. Many children struggle to cope with their mental health. Serving clients under the age of 18, my goal is to help fulfill the goals that you and your child have. I believe that seeking therapy at a young age is the first step in having a positive and fulfilling future. Whether it be the stressors of every day life, behavior concerns, anxiety, depression, trauma, or other mental health related needs, I am here to help you and your child navigate through this.
Life is full of challenges. Any child can benefit from extra support to navigate these. Many children struggle to cope with their mental health. Serving clients under the age of 18, my goal is to help fulfill the goals that you and your child have. I believe that seeking therapy at a young age is the first step in having a positive and fulfilling future. Whether it be the stressors of every day life, behavior concerns, anxiety, depression, trauma, or other mental health related needs, I am here to help you and your child navigate through this.
(231) 598-6904 View (231) 598-6904
Photo of Janet Marie La Dere - Jann LaDere MSW,LLC, LMSW, Clinical Social Work/Therapist
Jann LaDere MSW,LLC
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
2 Endorsed
Petoskey, MI 49770
I offer daytime and evening appointments for those who are in need of services outside the 9-5 days. Monday,Tuesday, Wednesday,Thursday are 6 pm to 9 PM, friday and Saturday as scheduled and Sunday closed For more information please call 231-203-3231. I enjoy working with a variety of clients, I have worked with 3 yr old's to 70 year old's. I have worked with married couples and families and individuals. I am a disabled veteran and would like to give back to my fellow veterans. I am accepting new clients at this time. I work with those who have gender dysphoria.
I offer daytime and evening appointments for those who are in need of services outside the 9-5 days. Monday,Tuesday, Wednesday,Thursday are 6 pm to 9 PM, friday and Saturday as scheduled and Sunday closed For more information please call 231-203-3231. I enjoy working with a variety of clients, I have worked with 3 yr old's to 70 year old's. I have worked with married couples and families and individuals. I am a disabled veteran and would like to give back to my fellow veterans. I am accepting new clients at this time. I work with those who have gender dysphoria.
(231) 903-6691 View (231) 903-6691
Photo of Axel Francisco Hettinger, LLMSW, Clinical Social Work/Therapist
Axel Francisco Hettinger
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49503
Waitlist for new clients
Axel Hettinger (he/him) specializes in client-focused therapeutic techniques. His work incorporates the arts and any special interests clients may have. Axel is a queer therapist who strives to create a welcoming, affirming and warm environment for all clients, and specifically works with LGBTQIA+ clients seeking gender-affirming care. For several years he’s worked with adolescents as a counselor, mentor, and community organizer. Axel is a regular collaborator and facilitator with the Grand Rapids Pride Center and speaks at Universities and schools to promote cultural understanding of underserved communities.
Axel Hettinger (he/him) specializes in client-focused therapeutic techniques. His work incorporates the arts and any special interests clients may have. Axel is a queer therapist who strives to create a welcoming, affirming and warm environment for all clients, and specifically works with LGBTQIA+ clients seeking gender-affirming care. For several years he’s worked with adolescents as a counselor, mentor, and community organizer. Axel is a regular collaborator and facilitator with the Grand Rapids Pride Center and speaks at Universities and schools to promote cultural understanding of underserved communities.
(616) 208-5761 View (616) 208-5761
Photo of Kimberly B Lavender, BBS, LMSW-C, QIDP, TF-CBT, FPE, Clinical Social Work/Therapist
Kimberly B Lavender
Clinical Social Work/Therapist, BBS, LMSW-C, QIDP, TF-CBT, FPE
Verified Verified
6 Endorsed
Greenville, MI 48838  (Online Only)
If I am not accepting new clients, as a free courtesy, I will offer help in finding someone that is a good fit for you. I believe in supporting and guiding clients to find their own answers, using a holistic, supportive, and integrated approach that encompasses the mind, body, and spirit. Through personal growth and development, we can learn to change our destiny and replenish our positive energy. It is finding our own inner strengths; the power to find our own answers and to rid ourselves of negative self-talk so that we can be at peace with the decisions we make, without unwelcome influence and/or advice.
If I am not accepting new clients, as a free courtesy, I will offer help in finding someone that is a good fit for you. I believe in supporting and guiding clients to find their own answers, using a holistic, supportive, and integrated approach that encompasses the mind, body, and spirit. Through personal growth and development, we can learn to change our destiny and replenish our positive energy. It is finding our own inner strengths; the power to find our own answers and to rid ourselves of negative self-talk so that we can be at peace with the decisions we make, without unwelcome influence and/or advice.
(616) 577-1148 View (616) 577-1148
Photo of Cindy Jones, LMFT, Marriage & Family Therapist
Cindy Jones
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Traverse City, MI 49696  (Online Only)
I believe that counseling is a collaboration between client and therapist. I combine both traditional therapy techniques (CBT, DBT, etc.) with the knowledge that each member brings about themselves to help them create the best rest of their lives. Humor, feedback, support, skill building and education are all used in this collaboration. Warning: I give homework! I use lots of humor in therapy. Some of the issues I am adept at working with are: Pet Loss/Grief, People Loss/Grief, Native American Issues, Menopause, Neurodiversity and Introvert issues, Self Esteem and Confidence, Caregiver issues, Isolation and Loneliness, and much more
I believe that counseling is a collaboration between client and therapist. I combine both traditional therapy techniques (CBT, DBT, etc.) with the knowledge that each member brings about themselves to help them create the best rest of their lives. Humor, feedback, support, skill building and education are all used in this collaboration. Warning: I give homework! I use lots of humor in therapy. Some of the issues I am adept at working with are: Pet Loss/Grief, People Loss/Grief, Native American Issues, Menopause, Neurodiversity and Introvert issues, Self Esteem and Confidence, Caregiver issues, Isolation and Loneliness, and much more
(231) 261-2764 View (231) 261-2764
Photo of Amy Perschbacher - Ronan Psychological Associates, MA, LPC, NCC, Licensed Professional Counselor
Ronan Psychological Associates
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Mount Pleasant, MI 48858
Our staff and mental health therapists are attentive to the needs of the Central Michigan area and offer evidence-based treatment for depression, anxiety, attention-based issues, behavior issues, and sexual dysfunction as well as more. You can find us at www.resiliencepsychcm.com for a complete list of what we offer. You can be assured that your treatment will be catered to fit your individual needs.
Our staff and mental health therapists are attentive to the needs of the Central Michigan area and offer evidence-based treatment for depression, anxiety, attention-based issues, behavior issues, and sexual dysfunction as well as more. You can find us at www.resiliencepsychcm.com for a complete list of what we offer. You can be assured that your treatment will be catered to fit your individual needs.
(989) 779-8999 View (989) 779-8999
Photo of Jeffrey Wm. Katke - Great Northern Counseling, MA, LPC, QMHP, QIDP, CMHP, Counselor
Great Northern Counseling
Counselor, MA, LPC, QMHP, QIDP, CMHP
Verified Verified
2 Endorsed
Gaylord, MI 49735
I counsel individuals and families of every age in Northern Michigan. We address a variety of emotional problems such as anger, anxiety, depression, cutting, social phobia, grief, and life transitions. I have a long-term interest in treating people in crisis and working with those suffering from a traumatic experiences. Couples also come to find ways to rebuild relationships. I also work with parents to help them resolve behavioral problems.
I counsel individuals and families of every age in Northern Michigan. We address a variety of emotional problems such as anger, anxiety, depression, cutting, social phobia, grief, and life transitions. I have a long-term interest in treating people in crisis and working with those suffering from a traumatic experiences. Couples also come to find ways to rebuild relationships. I also work with parents to help them resolve behavioral problems.
(989) 999-7647 x1 View (989) 999-7647 x1
Photo of J. R. Elliot - Walden Counseling, LMSW, CADR, Clinical Social Work/Therapist
Walden Counseling
Clinical Social Work/Therapist, LMSW, CADR
Verified Verified
Harbor Springs, MI 49740
Walden Counseling welcomes Individuals, Families, and Young Adults. Our Counselors are dedicated to helping you identify your strengths, target goals, & assist you through the process of getting your life, relationships & your outlook - where you want it to be. Situated in Northwest Michigan, Walden Counseling is respected for its comfortable and confidential setting. Our staff are Professional, Board Licensed, Individual-Family Therapists who help people reach their potential goals, assist individuals in discovering & overcoming existing emotional or behavioral concerns.
Walden Counseling welcomes Individuals, Families, and Young Adults. Our Counselors are dedicated to helping you identify your strengths, target goals, & assist you through the process of getting your life, relationships & your outlook - where you want it to be. Situated in Northwest Michigan, Walden Counseling is respected for its comfortable and confidential setting. Our staff are Professional, Board Licensed, Individual-Family Therapists who help people reach their potential goals, assist individuals in discovering & overcoming existing emotional or behavioral concerns.
(231) 333-0453 View (231) 333-0453
Photo of Sarah Whitney, LLMSW, Clinical Social Work/Therapist
Sarah Whitney
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49503  (Online Only)
In therapy sessions with me, my goal is to create a comfortable and safe space for your self -exploration, and growth. We will spend time not only talking, but finding ways to include your passions, culture, and interests in a plan for your healing. My goal is for clients to understand themselves better and regain confidence, control, and peace in their lives.
In therapy sessions with me, my goal is to create a comfortable and safe space for your self -exploration, and growth. We will spend time not only talking, but finding ways to include your passions, culture, and interests in a plan for your healing. My goal is for clients to understand themselves better and regain confidence, control, and peace in their lives.
(616) 737-0621 View (616) 737-0621
Photo of Mark Sanford-Pelcher, MA,  LLP, LPC, CAADC, Licensed Professional Counselor
Mark Sanford-Pelcher
Licensed Professional Counselor, MA, LLP, LPC, CAADC
Verified Verified
Grand Rapids, MI 49503
Mark is a Licensed Professional Counselor, Limited Licensed Psychologist and Certified Advanced Alcohol and Drug Counselor with many years of experience helping people with depression, anxiety, substance use and relationship problems. He is skilled at helping people with exploring identity and sexuality. He likes to help people learn to achieve their goals through effective interpersonal skills and boundary work. Mark has experience working in the LGBTQ+ community and in the local Native American Community. He has training in many evidence-based practices such as CBT, DBT, Seeking Safety and Motivational Interviewing.
Mark is a Licensed Professional Counselor, Limited Licensed Psychologist and Certified Advanced Alcohol and Drug Counselor with many years of experience helping people with depression, anxiety, substance use and relationship problems. He is skilled at helping people with exploring identity and sexuality. He likes to help people learn to achieve their goals through effective interpersonal skills and boundary work. Mark has experience working in the LGBTQ+ community and in the local Native American Community. He has training in many evidence-based practices such as CBT, DBT, Seeking Safety and Motivational Interviewing.
(616) 201-1453 View (616) 201-1453
Photo of Michelle C Kline - Blue Skies Counseling Network, MA, LPC, NCC, CAADC, Counselor
Blue Skies Counseling Network
Counselor, MA, LPC, NCC, CAADC
Verified Verified
Houghton Lake, MI 48629
At Blue Skies Counseling Network our focus is to improve one's quality of life by working together to form client centered goals that promote positive, meaningful change and well being. I believe in a holistic & eclectic approach that is tailored to meet the consumer's needs, respecting client autonomy and cultural values. I have experience working with survivors of domestic violence, substance abuse, relationships concerns, anger management, and court referrals with adult and juvenile populations, including SOS Driver's License evaluations. Office hours 9am to 5pm and also available on Saturday by appointment only.
At Blue Skies Counseling Network our focus is to improve one's quality of life by working together to form client centered goals that promote positive, meaningful change and well being. I believe in a holistic & eclectic approach that is tailored to meet the consumer's needs, respecting client autonomy and cultural values. I have experience working with survivors of domestic violence, substance abuse, relationships concerns, anger management, and court referrals with adult and juvenile populations, including SOS Driver's License evaluations. Office hours 9am to 5pm and also available on Saturday by appointment only.
(989) 481-0255 View (989) 481-0255
Photo of Nikki Vega, LCSW, Clinical Social Work/Therapist
Nikki Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
Grand Rapids, MI 49504  (Online Only)
Nikki has served in the Army, been a teacher and brings her experiences with people of diverse nationalities, languages, faiths, and cultures led to her therapy. As a licensed clinical social worker, Nikki has assisted clients of all ages in diagnosis and assessment and adolescents, adults, and seniors in therapy. She enjoys working with people who are going through Functional Movement Disorders, life changes, depression, anxiety, grief, strokes, and trauma to help create a more stable and happier sense of self in order to better understand and process where they are in their lives.
Nikki has served in the Army, been a teacher and brings her experiences with people of diverse nationalities, languages, faiths, and cultures led to her therapy. As a licensed clinical social worker, Nikki has assisted clients of all ages in diagnosis and assessment and adolescents, adults, and seniors in therapy. She enjoys working with people who are going through Functional Movement Disorders, life changes, depression, anxiety, grief, strokes, and trauma to help create a more stable and happier sense of self in order to better understand and process where they are in their lives.
(616) 201-3732 View (616) 201-3732
Photo of Jonathan Richard - Take Root Wellness, LMSW, RYT500, Clinical Social Work/Therapist
Take Root Wellness
Clinical Social Work/Therapist, LMSW, RYT500
Verified Verified
1 Endorsed
Ada, MI 49301  (Online Only)
Neurodivergence and spirituality are largely misunderstood in American culture and therapy is no exception. You deserve to be seen and understood. Together we can figure out how to get from where you are to a more peaceful life with more flow. If you want to play an active role in your healing and want to engage in therapy specifically created for you that feels authentic and practical, I’m here for you. Autism, chronic pain, ADHD anxiety, (complex) trauma, religious trauma, sleep issues, relationship issues, stress, grief, parenting, and depression are a few of my focus areas. LGBTQIA+ friendly. I also specialize in attachment.
Neurodivergence and spirituality are largely misunderstood in American culture and therapy is no exception. You deserve to be seen and understood. Together we can figure out how to get from where you are to a more peaceful life with more flow. If you want to play an active role in your healing and want to engage in therapy specifically created for you that feels authentic and practical, I’m here for you. Autism, chronic pain, ADHD anxiety, (complex) trauma, religious trauma, sleep issues, relationship issues, stress, grief, parenting, and depression are a few of my focus areas. LGBTQIA+ friendly. I also specialize in attachment.
(989) 585-0625 View (989) 585-0625

See more therapy options for Lake City

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.