Therapists in Laingsburg, MI
![Photo of Rebecca S Noffke, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cbecfc37-e8ea-494e-aafc-61dcbc3abdae/2/320x400.jpeg)
Rebecca S Noffke
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Laingsburg, MI 48848
Finding good support can be tricky. When others don't understand, it is hard for us to feel validated. I've been there and I understand. I can help you take back your positivity, independence, and self-compassion so you can start validating yourself. Through coping, self care, mindfulness, Cognitive Behavioral Therapy, Internal Family Systems Therapy, and behavior management techniques (etc.) we can discover who you really are, understand how you got to where you are, and apply the compassion you need to heal. All this with a bit of humor to lighten your day.
Finding good support can be tricky. When others don't understand, it is hard for us to feel validated. I've been there and I understand. I can help you take back your positivity, independence, and self-compassion so you can start validating yourself. Through coping, self care, mindfulness, Cognitive Behavioral Therapy, Internal Family Systems Therapy, and behavior management techniques (etc.) we can discover who you really are, understand how you got to where you are, and apply the compassion you need to heal. All this with a bit of humor to lighten your day.
![Photo of Emily Thomas, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba294370-880d-4e02-9d54-9b0f2586f001/2/320x400.jpeg)
Emily Thomas
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Laingsburg, MI 48848 (Online Only)
Are you concerned that you or a family member may need some help? I am a fully licensed social worker that has been working with individuals, couples, and families for many years. I am passionate about helping others and feel like everyone is capable of reaching their personal and family goals. I work with a variety of different diagnoses and ages. I would love to see how I can help you!
Are you concerned that you or a family member may need some help? I am a fully licensed social worker that has been working with individuals, couples, and families for many years. I am passionate about helping others and feel like everyone is capable of reaching their personal and family goals. I work with a variety of different diagnoses and ages. I would love to see how I can help you!
More Therapists Nearby
![Photo of Molly Biondo - Journey through the Seasons Mental Wellness Svc, MA, LPC, LMSW, Licensed Professional Counselor](https://photos.psychologytoday.com/96e97af8-427d-4a92-807d-ef140d062f5c/2/320x400.jpeg)
Journey through the Seasons Mental Wellness Svc
Licensed Professional Counselor, MA, LPC, LMSW
Verified Verified
1 Endorsed
Perry, MI 48872
Life is difficult, and it sometimes makes it seem nearly impossible to find the help needed to get through those challenging times. Whether it be anxiety, depression, substance use, addiction, impulse problems, empowerment or self esteem issues, we are here to empower you, meeting your needs.
Life is difficult, and it sometimes makes it seem nearly impossible to find the help needed to get through those challenging times. Whether it be anxiety, depression, substance use, addiction, impulse problems, empowerment or self esteem issues, we are here to empower you, meeting your needs.
![Photo of Joanne Giordano, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2bbc0b8a-68cf-48e4-8c62-80b642d0ebc0/2/320x400.jpeg)
Joanne Giordano
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Owosso, MI 48867 (Online Only)
Caring people feel emotions more intensely. Whether its paralyzing anxiety, the continual cloud of depression or heartbreaking loss your daily struggle is valid. You may find making decisions about your relationships, career/college path, or everyday life extremely difficult. Earlier trauma only complicates the emotional pain and attempts to cope. You deserve to feel understood, listened to, and worthy while healing, building healthy coping skills, regaining positivity and confidence. Therapy is a trusting, respectful, nonjudgemental path forward for yourself. Caring people deserve a compassionate therapist.
Caring people feel emotions more intensely. Whether its paralyzing anxiety, the continual cloud of depression or heartbreaking loss your daily struggle is valid. You may find making decisions about your relationships, career/college path, or everyday life extremely difficult. Earlier trauma only complicates the emotional pain and attempts to cope. You deserve to feel understood, listened to, and worthy while healing, building healthy coping skills, regaining positivity and confidence. Therapy is a trusting, respectful, nonjudgemental path forward for yourself. Caring people deserve a compassionate therapist.
![Photo of Erin Gajda, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2b063b14-893d-4041-825c-7904bfe5cc4f/3/320x400.jpeg)
Erin Gajda
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
East Lansing, MI 48823
Often family history and life experiences have taught us unhealthy skills of dealing with the painful events in our lives. You may have found yourself in place where you are reacting in ways you never thought you would and not living the life you want. It's common to not even know why you are feeling the way you do. Exhaustion, frustration, anger and being easily overwhelmed are just a few common indicators there is something going on with your emotional self. If you are struggling know there is a different way.
Often family history and life experiences have taught us unhealthy skills of dealing with the painful events in our lives. You may have found yourself in place where you are reacting in ways you never thought you would and not living the life you want. It's common to not even know why you are feeling the way you do. Exhaustion, frustration, anger and being easily overwhelmed are just a few common indicators there is something going on with your emotional self. If you are struggling know there is a different way.
![Photo of Zorica Baka, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/275658be-60ce-48de-8ec5-e65f577f1e97/2/320x400.png)
Zorica Baka is a Licensed Clinical Social Worker in Michigan who has been practicing since 2020. She graduated from Michigan State University. Zorica believes that people are the experts of their own lives, and she is here as a support to help them through life's transitions and struggles. In her spare time, Zorica enjoys trying lots of different hobbies, camping, walking, going to places with animals, and being with her dog.
Zorica Baka is a Licensed Clinical Social Worker in Michigan who has been practicing since 2020. She graduated from Michigan State University. Zorica believes that people are the experts of their own lives, and she is here as a support to help them through life's transitions and struggles. In her spare time, Zorica enjoys trying lots of different hobbies, camping, walking, going to places with animals, and being with her dog.
![Photo of Janna Buskirk, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d40b468-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Janna Buskirk
Clinical Social Work/Therapist, LCSW
Verified Verified
East Lansing, MI 48823 (Online Only)
Therapy is a wonderful catalyst for change. My mission is to work as a team with my clients because you are most definitely the expert of your own life. I love being a part of strengthening relationships and watching others grow together. I find great meaning in being open, honest and laid back with others. I am a relationship and attachment-based therapist that greatly believes in the strength we all bring each other. I am beyond honored to join you on your journey through life. Let’s celebrate your resilience together!
Therapy is a wonderful catalyst for change. My mission is to work as a team with my clients because you are most definitely the expert of your own life. I love being a part of strengthening relationships and watching others grow together. I find great meaning in being open, honest and laid back with others. I am a relationship and attachment-based therapist that greatly believes in the strength we all bring each other. I am beyond honored to join you on your journey through life. Let’s celebrate your resilience together!
![Photo of Markie Silverman - Compassionate Care Counseling and Wellness, PhD, Psychologist](https://photos.psychologytoday.com/bda1cb40-cb8a-4507-a713-961ac4a6738a/2/320x400.jpeg)
Compassionate Care Counseling and Wellness
Psychologist, PhD
Verified Verified
East Lansing, MI 48823 (Online Only)
Waitlist for new clients
Reaching out for the first time and/or starting with a new therapist can be hard and even scary. Today you are one step closer to a new you where you can function better in your day-to-day life, feel empowered, manage stress, heal from traumas, and improve your relationships with others. As your therapist, it is my goal to provide a safe, judgment free, supportive space where we can work together to identify and address what is causing your emotional pain, anxiety, depression, relationship issues, academic/work distress, adjustment concerns, trauma, and/or grief.
Reaching out for the first time and/or starting with a new therapist can be hard and even scary. Today you are one step closer to a new you where you can function better in your day-to-day life, feel empowered, manage stress, heal from traumas, and improve your relationships with others. As your therapist, it is my goal to provide a safe, judgment free, supportive space where we can work together to identify and address what is causing your emotional pain, anxiety, depression, relationship issues, academic/work distress, adjustment concerns, trauma, and/or grief.
![Photo of Ismael M Castellon, MA, LLC, Counselor](https://photos.psychologytoday.com/0d6b4198-022d-405f-8b11-8152d72e526a/1/320x400.jpeg)
We are all working to be the best version of ourselves, that is at the core of what centers myself and the focus in therapy. I strive to encourage clients to help them overcome obstacles in their lives while helping them develop lasting coping skills to do so. Having spent time as an Academic Advisor and working in the Nonprofit world, my strengths are to assist in creating an environment of empowerment. In addition to my work, it has been a privilege to watch my family grow over the years. I wear the “Girl Dad” badge with pride. I work with individuals who are working to navigate ADHD, anxiety, depression and personality disorders.
We are all working to be the best version of ourselves, that is at the core of what centers myself and the focus in therapy. I strive to encourage clients to help them overcome obstacles in their lives while helping them develop lasting coping skills to do so. Having spent time as an Academic Advisor and working in the Nonprofit world, my strengths are to assist in creating an environment of empowerment. In addition to my work, it has been a privilege to watch my family grow over the years. I wear the “Girl Dad” badge with pride. I work with individuals who are working to navigate ADHD, anxiety, depression and personality disorders.
![Photo of Chris DeBoer, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d85251e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chris DeBoer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
East Lansing, MI 48823
I want to help you to break out of any negative patterns that interfere with your life. These patterns can be as simple as procrastinating at school, work or at home. They could be more serious, such as anxiety, problematic relationships or addictions. The focus of our work can be any pattern which makes it difficult for you to meet your responsibilities, which are painful or which cause you to miss the joy in life. I believe that you possess the innate qualities necessary to ease your suffering and to heal.
I want to help you to break out of any negative patterns that interfere with your life. These patterns can be as simple as procrastinating at school, work or at home. They could be more serious, such as anxiety, problematic relationships or addictions. The focus of our work can be any pattern which makes it difficult for you to meet your responsibilities, which are painful or which cause you to miss the joy in life. I believe that you possess the innate qualities necessary to ease your suffering and to heal.
![Photo of Karen Bailey, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/135b6f34-b6bc-4d0f-922a-c75706a9ac3b/2/320x400.jpeg)
Karen Bailey is a Licensed Professional Counselor who has been practicing since 2012. She holds a Master of Arts Degree in Community Counseling from Siena Heights University and an undergraduate degree in Communication from Michigan State University. Karen believes in a Client Centered Therapy Approach with a strong emphasis on CBT, Mindfulness and Family Systems. Her main area of focus includes Anxiety, Depression, Grief, and Life transition with additional emphasis on strengths, change and resilience in life’s journey.
Karen Bailey is a Licensed Professional Counselor who has been practicing since 2012. She holds a Master of Arts Degree in Community Counseling from Siena Heights University and an undergraduate degree in Communication from Michigan State University. Karen believes in a Client Centered Therapy Approach with a strong emphasis on CBT, Mindfulness and Family Systems. Her main area of focus includes Anxiety, Depression, Grief, and Life transition with additional emphasis on strengths, change and resilience in life’s journey.
![Photo of Cheryl Fosgate, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/a5a7ce37-63aa-4c1c-a4fe-591ed6a0ef3a/1/320x400.png)
I am a therapist with a variety of skills, education and past work experience. I like to think of myself as eclectic. I see therapy as a safe and supportive place to explore your personal feelings, issues, joys, frustrations, dilemmas and concerns, all in a "Judgement Free" zone. I believe that everyone needs help now and again and I can offer you suggestions/ideas from a perspective that is different from yours. Sometimes a different perspective is all you need to navigate safely and gracefully over the mountain in front of you.
I am a therapist with a variety of skills, education and past work experience. I like to think of myself as eclectic. I see therapy as a safe and supportive place to explore your personal feelings, issues, joys, frustrations, dilemmas and concerns, all in a "Judgement Free" zone. I believe that everyone needs help now and again and I can offer you suggestions/ideas from a perspective that is different from yours. Sometimes a different perspective is all you need to navigate safely and gracefully over the mountain in front of you.
![Photo of Michele Alaine Pischea, MA, LLP, CAADC, Limited Licensed Psychologist](https://photos.psychologytoday.com/519ab60e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michele Alaine Pischea
Limited Licensed Psychologist, MA, LLP, CAADC
Verified Verified
1 Endorsed
Haslett, MI 48840
My approach is collaborative, holistic and growth-oriented. I believe it's important to build on people's strengths, successes and positive experiences; while acknowledging and addressing the influences of the past. I'm oriented to the development of a supportive, caring and honest relationship based on mutual respect, which will foster a therapeutic environment that allows individuals to achieve their personally established goals. I find it gratifying that through my guidance clients are able to identify and strengthen their motivation for change. This supports change in a manner congruent with the person's values and concerns and creates a foundation for sustaining these changes.
My approach is collaborative, holistic and growth-oriented. I believe it's important to build on people's strengths, successes and positive experiences; while acknowledging and addressing the influences of the past. I'm oriented to the development of a supportive, caring and honest relationship based on mutual respect, which will foster a therapeutic environment that allows individuals to achieve their personally established goals. I find it gratifying that through my guidance clients are able to identify and strengthen their motivation for change. This supports change in a manner congruent with the person's values and concerns and creates a foundation for sustaining these changes.
![Photo of Allison Dennis, LMSW](https://photos.psychologytoday.com/3998cc92-6a4f-4c98-8981-0cc9f665079e/1/320x400.jpeg)
Allison Dennis is a Licensed Master Social Worker. She works with children and adolescents age 7-18 and young adults up to about age 25. She uses a client-centered and strength-based approach to meet clients where they are at and help them reach their goals. Allison specializes in depression, mood disorders, anxiety, adjustment to life changes, parenting, peer/relationship struggles, and family conflict. She has been trained in Dialectal Behavioral Therapy, Motivational Interviewing, and Play Therapy.
Allison Dennis is a Licensed Master Social Worker. She works with children and adolescents age 7-18 and young adults up to about age 25. She uses a client-centered and strength-based approach to meet clients where they are at and help them reach their goals. Allison specializes in depression, mood disorders, anxiety, adjustment to life changes, parenting, peer/relationship struggles, and family conflict. She has been trained in Dialectal Behavioral Therapy, Motivational Interviewing, and Play Therapy.
![Photo of LooGen Seah-McCrea, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/cc09e8ef-1462-4748-8f67-de26551ba2ab/2/320x400.jpeg)
LooGen Seah-McCrea
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
East Lansing, MI 48823
Waitlist for new clients
I enjoy working with adolescents and adults (both individuals and couples), helping them find relief from depression, anxiety, grief, life-stage transitions, as well as family and intimate relationship problems. I like helping my clients figure out how to reduce the impact of anxiety, stress, or depression on their lives and take steps to safeguard their mental health. It is a privilege to watch my clients grow and heal, investing in themselves as they work toward overcoming their environmental, psychological challenges and other problems that hold them back from leading more peaceful and fulfilling lives.
I enjoy working with adolescents and adults (both individuals and couples), helping them find relief from depression, anxiety, grief, life-stage transitions, as well as family and intimate relationship problems. I like helping my clients figure out how to reduce the impact of anxiety, stress, or depression on their lives and take steps to safeguard their mental health. It is a privilege to watch my clients grow and heal, investing in themselves as they work toward overcoming their environmental, psychological challenges and other problems that hold them back from leading more peaceful and fulfilling lives.
![Photo of Angélica Hernández - Villaverde Counseling and Wellness LLC , MS, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/8988feab-9323-4771-b795-2d7858f396b6/1/320x400.jpeg)
Villaverde Counseling and Wellness LLC
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
1 Endorsed
Haslett, MI 48840
Immediate Openings. Adults' individuals, and couples. Do you struggle with what happened to you? You feel like you don't fit in? like you drift between race and culture, no matter what you do? Or you find it hard to break away from thinking too much and feeling stuck in an endless cycle? You struggle w/ resentment, disappointment or even hurt in your relationships, because you feel you are the only one putting in the effort? Or you feel like a burden, broken, empty and alone? You are struggling but nobody knows. You feel you are faking your way through school and even life? Leaving you overwhelm and overload.
Immediate Openings. Adults' individuals, and couples. Do you struggle with what happened to you? You feel like you don't fit in? like you drift between race and culture, no matter what you do? Or you find it hard to break away from thinking too much and feeling stuck in an endless cycle? You struggle w/ resentment, disappointment or even hurt in your relationships, because you feel you are the only one putting in the effort? Or you feel like a burden, broken, empty and alone? You are struggling but nobody knows. You feel you are faking your way through school and even life? Leaving you overwhelm and overload.
![Photo of Headspace Counseling Services Llc Ashita Ghelani Group Practice Owner, LMSW, LLP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ddb93fd-8ed7-4f77-939a-8e0e6bd920cd/1/320x400.jpeg)
Headspace Counseling Services Llc Ashita Ghelani Group Practice Owner
Clinical Social Work/Therapist, LMSW, LLP
Verified Verified
2 Endorsed
East Lansing, MI 48823
Headspace Counseling Services is group therapy practice of 16 mental health therapist with diverse background and various expertise. At Headspace Counseling Services, we offer following services 1. Provide FDA Approved ADD/ADHD testing for 6-60 years of individuals 2. Medication Management for teens and adults 3. Counseling services for all ages. We offer in-person as well as telehealth services We are open 6 days a week.
Headspace Counseling Services is group therapy practice of 16 mental health therapist with diverse background and various expertise. At Headspace Counseling Services, we offer following services 1. Provide FDA Approved ADD/ADHD testing for 6-60 years of individuals 2. Medication Management for teens and adults 3. Counseling services for all ages. We offer in-person as well as telehealth services We are open 6 days a week.
![Photo of Sierra Baker, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3879c519-905c-448d-9621-d13f96854486/2/320x400.jpeg)
Sierra Baker
Clinical Social Work/Therapist, LLMSW
Verified Verified
Haslett, MI 48840 (Online Only)
No matter who you are, at some point or another, we all experience difficulties meeting the expectations of our roles or in finding the joy in life. You don’t have to go through these experiences alone. Whether it’s anxiety, depression, grief, relationship or self-esteem issues, trauma, abuse, stress, feeling unsafe in the world, or even feeling unsure of exactly what is keeping you from your full potential, I am here to help guide you to feeling some relief. I will help you build insight and self-awareness so you are in control of your thoughts and behaviors so you have the skills and insight to continue thriving after therapy.
No matter who you are, at some point or another, we all experience difficulties meeting the expectations of our roles or in finding the joy in life. You don’t have to go through these experiences alone. Whether it’s anxiety, depression, grief, relationship or self-esteem issues, trauma, abuse, stress, feeling unsafe in the world, or even feeling unsure of exactly what is keeping you from your full potential, I am here to help guide you to feeling some relief. I will help you build insight and self-awareness so you are in control of your thoughts and behaviors so you have the skills and insight to continue thriving after therapy.
![Photo of Treandra Bailey, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22fc9876-74a6-4bab-b0f1-56c68ac89d34/1/320x400.jpeg)
Treandra Bailey
Clinical Social Work/Therapist, LLMSW
Verified Verified
East Lansing, MI 48823 (Online Only)
I believe that therapy should be individualized for everyone. Therapy is not one size fits all, and because of that I draw from an eclectic approach. I focus on empowering clients to take control of their lives and the way they think in connection with their actions. I view the client as the expert in their own life and it is important that they are heard, supported and validated through each part of the process. I am skilled and trained in Trauma-Focused CBT, CBT (in general) and DBT. I am willing to also explore other techniques and methods that would better suit my client if they find that these methods do not fit them.
I believe that therapy should be individualized for everyone. Therapy is not one size fits all, and because of that I draw from an eclectic approach. I focus on empowering clients to take control of their lives and the way they think in connection with their actions. I view the client as the expert in their own life and it is important that they are heard, supported and validated through each part of the process. I am skilled and trained in Trauma-Focused CBT, CBT (in general) and DBT. I am willing to also explore other techniques and methods that would better suit my client if they find that these methods do not fit them.
![Photo of Ashley Shonibare, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc63019d-3c24-48b5-9f39-bad3f3f0ac5a/1/320x400.jpeg)
Ashley Shonibare
Clinical Social Work/Therapist, LMSW
Verified Verified
East Lansing, MI 48823 (Online Only)
My first experience with therapy was as a child in family therapy. While I cannot articulate what the specific goals or interventions were, I do remember the therapist took their time in meeting with each family member to better understand us. To be seen and feel valued, as an individual and within the dynamics of a family unit, is crucial to doing the work that comes with therapy. While there are great opportunities to change, there is also a level of discomfort in navigating the space between where we are and where we want to be.
My first experience with therapy was as a child in family therapy. While I cannot articulate what the specific goals or interventions were, I do remember the therapist took their time in meeting with each family member to better understand us. To be seen and feel valued, as an individual and within the dynamics of a family unit, is crucial to doing the work that comes with therapy. While there are great opportunities to change, there is also a level of discomfort in navigating the space between where we are and where we want to be.
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Nearby Searches for Laingsburg
See More TherapistsHow does your Therapist compare?
Number of Therapists in Laingsburg, MI
< 10
Therapists in Laingsburg, MI who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Child |
100% | Grief |
100% | Obsessive-Compulsive (OCD) |
100% | Parenting |
Average years in practice
9 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
100% | Medicare |
How Therapists in Laingsburg, MI see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Laingsburg?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.