Therapists in Kingston, MI
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Check out therapists located nearby or offering teletherapy in Michigan below.Online Therapists
![Photo of Laurel Greenwood-Martinez, LMSW, OSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/210816ca-8012-4bf8-8a69-400eb3bbca0b/1/320x400.png)
Laurel Greenwood-Martinez
Clinical Social Work/Therapist, LMSW, OSW-C
Verified Verified
1 Endorsed
Clarkston, MI 48346
In addition to my Bachelor’s and Master’s degrees in Social Work from Michigan State University, I am also Board Certified in Oncology Social Work and have extensive training in oncology, terminal illness and medical distress.
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 23 years experience, I promise I am here to offer you a hand, not a judgment. Over two decades, I have worked with individuals, couples and families specializing in depression, anxiety, grief/loss, bereavement, body image, caregiver stress, family issues, relationship struggles and adjustment disorders/life transitions.
In addition to my Bachelor’s and Master’s degrees in Social Work from Michigan State University, I am also Board Certified in Oncology Social Work and have extensive training in oncology, terminal illness and medical distress.
Sometimes when you feel broken, you need the help of another to rebuild. But where do you start when you’re seeking a therapist who is empathetic and experienced, supportive and compassionate? As a Licensed Clinical Social Worker with 23 years experience, I promise I am here to offer you a hand, not a judgment. Over two decades, I have worked with individuals, couples and families specializing in depression, anxiety, grief/loss, bereavement, body image, caregiver stress, family issues, relationship struggles and adjustment disorders/life transitions.
![Photo of Stephanie P Williams - Transcendence Behavioral Health, PhD, Psychologist](https://photos.psychologytoday.com/d12f7581-5a09-41b1-a71f-fe66852b4636/1/320x400.jpeg)
We have over 19 years experience in helping people with depression, anxiety, bipolar, addictions, chronic illness, HIV/AIDS, grief, death/dying, Post Traumatic Stress, Adjustment to Disability, Dissociative Disorder and sexual and gender identity issues (LGBTQIA).
We are a group of compassionate psychologists and licensed psychotherapists under the supervision of Stephanie Williams, PhD, LP who are dedicated to helping clients on their journey through life's multiple challenges. We strive to empower clients and to help them find their own personal path to self-fulfillment. Our goal is to assist clients in getting to the root of their challenges to make lasting changes in their lives and to help them help themselves over a lifetime. We believe it is never too late to accomplish your life goals.
We have over 19 years experience in helping people with depression, anxiety, bipolar, addictions, chronic illness, HIV/AIDS, grief, death/dying, Post Traumatic Stress, Adjustment to Disability, Dissociative Disorder and sexual and gender identity issues (LGBTQIA).
We are a group of compassionate psychologists and licensed psychotherapists under the supervision of Stephanie Williams, PhD, LP who are dedicated to helping clients on their journey through life's multiple challenges. We strive to empower clients and to help them find their own personal path to self-fulfillment. Our goal is to assist clients in getting to the root of their challenges to make lasting changes in their lives and to help them help themselves over a lifetime. We believe it is never too late to accomplish your life goals.
![Photo of Veronica Lopiccolo - All Things Possible Wellness Center PLLC, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/4c6a4fce-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
All Things Possible Wellness Center PLLC
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
1 Endorsed
Sterling Heights, MI 48313
The ATPWC Family would be honored, and humbled, to walk alongside you to help you to discern where your pain, joys, and struggles are rooted.
Are you looking for a challenging, and rewarding, therapeutic experience that translates into lasting insight and change? We celebrate your courage to seek help. The clinicians at ATPWC have helped many with a variety of life changes, mental health, and substance abuse issues on an inpatient and outpatient basis. In addition to individual, couples/marital, and family counseling we also have group counseling. We also offer psychological and psycho-educational assessment. Lastly, Counseling limited license supervision is also offered.
The ATPWC Family would be honored, and humbled, to walk alongside you to help you to discern where your pain, joys, and struggles are rooted.
Are you looking for a challenging, and rewarding, therapeutic experience that translates into lasting insight and change? We celebrate your courage to seek help. The clinicians at ATPWC have helped many with a variety of life changes, mental health, and substance abuse issues on an inpatient and outpatient basis. In addition to individual, couples/marital, and family counseling we also have group counseling. We also offer psychological and psycho-educational assessment. Lastly, Counseling limited license supervision is also offered.
![Photo of Helen A Turkovich, LPC, PsyD, DMin, Licensed Professional Counselor](https://photos.psychologytoday.com/420c1ad0-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Helen A Turkovich
Licensed Professional Counselor, LPC, PsyD, DMin
Verified Verified
2 Endorsed
Okemos, MI 48864
I offer comprehensive counseling services and specialize in life transitions, relationships, anxiety, depression, advocacy, chronic illness, end-of-life, grief, loss, spiritual counseling, self-awareness & self-determination for those affected by unplanned circumstances. I develop and nurture therapeutic alliances with clients as they navigate life-altering decisions, adjustments, and unfamiliar territory to find meaning and purpose. My mission is to provide each client with a specialized, professional, dedicated counseling alliance and advocacy partnership which enables clients to be the author of their own story.
I offer comprehensive counseling services and specialize in life transitions, relationships, anxiety, depression, advocacy, chronic illness, end-of-life, grief, loss, spiritual counseling, self-awareness & self-determination for those affected by unplanned circumstances. I develop and nurture therapeutic alliances with clients as they navigate life-altering decisions, adjustments, and unfamiliar territory to find meaning and purpose. My mission is to provide each client with a specialized, professional, dedicated counseling alliance and advocacy partnership which enables clients to be the author of their own story.
![Photo of Mallory Godin Restore Renew Counseling, CRC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0e5413dc-0e14-4922-9c98-545cbd737058/1/320x400.jpeg)
Mallory Godin Restore Renew Counseling
Licensed Professional Counselor, CRC, LPC
Verified Verified
2 Endorsed
Brighton, MI 48116 (Online Only)
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Faith-based counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
Welcome! Here at Restore & Renew Counseling, we value a holistic approach to counseling. Counseling is an investment in oneself and you are worth it! I have years of extensive training working with athletes, college students, and maternal health. Specifically, I work with infertility, pregnancy, and postpartum related concerns, anxiety, depression, ADHD, chronic pain, relationship conflicts, parenting, work-life balance, career coaching issues and more. I use an integrated and holistic approach to counseling - Faith-based counseling, Talk Therapy, CBT, DBT, ACT, IFS, and Gottman Method.
![Photo of Sarah Lynn Fraley, LMSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5430a0eb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I treat depression, anxiety, the impact of chronic illness on mental health, grief and loss, trauma, (PTSD), relationship issues and many other problems effecting how we feel and operate in the world.
Welcome! Thank you for taking the time to visit this page. Seeking therapy can be scary and anxiety provoking. Congratulations for taking the first step! I earned my Master of Social Work degree from the University of Michigan and have over 25 years of experience in the field of mental health. I offer a safe, non-judgmental space to explore your thoughts. We will work together to identify and break down barriers to where you want to be in your life.
I treat depression, anxiety, the impact of chronic illness on mental health, grief and loss, trauma, (PTSD), relationship issues and many other problems effecting how we feel and operate in the world.
Welcome! Thank you for taking the time to visit this page. Seeking therapy can be scary and anxiety provoking. Congratulations for taking the first step! I earned my Master of Social Work degree from the University of Michigan and have over 25 years of experience in the field of mental health. I offer a safe, non-judgmental space to explore your thoughts. We will work together to identify and break down barriers to where you want to be in your life.
![Photo of Rebecca Lee Palen - H3-Hope, Healing & Health, LLC, LMSW, MPA, GC-C, GRS, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/439dea38-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified Verified
9 Endorsed
Saint Clair Shores, MI 48080
Issues such as: Addiction, Grief/Loss, Chronic Illness, Stress Management, Family, Relationships, Body Image, Self-Esteem, Self-Care, and more.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Issues such as: Addiction, Grief/Loss, Chronic Illness, Stress Management, Family, Relationships, Body Image, Self-Esteem, Self-Care, and more.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
![Photo of Rose Cook, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/4949ed6e-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rose Cook
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Detroit, MI 48223 (Online Only)
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
![Photo of Susan Williams, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4aabc12d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Clinton Township, MI 48038
Life can be very hard. We all face certain obstacles that cause us to feel afraid, sad, worried or even hopeless. We all deserve to be happy and at peace. My goal is to help you to become as happy and at peace as you can be. Many people are in difficult and stressful relationships with family or partners; dealing with loss; trauma; childhood pain and issues; coping with financial hardship, job loss or daily physical pain. Many are feeling depressed, hopeless, helpless and anxious. Together we will work to fix the problems that need to be fixed or better cope with them.
Life can be very hard. We all face certain obstacles that cause us to feel afraid, sad, worried or even hopeless. We all deserve to be happy and at peace. My goal is to help you to become as happy and at peace as you can be. Many people are in difficult and stressful relationships with family or partners; dealing with loss; trauma; childhood pain and issues; coping with financial hardship, job loss or daily physical pain. Many are feeling depressed, hopeless, helpless and anxious. Together we will work to fix the problems that need to be fixed or better cope with them.
![Photo of Domonika Tipton - Uplift & Inspire Counseling and Consulting LLC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59275979-8520-4f30-b5e0-d9f0fb8d7b56/1/320x400.jpeg)
Uplift & Inspire Counseling and Consulting LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Lansing, MI 48911
I believe one of the bravest things you can do is begin to understand your own story. I understand firsthand just how difficult it can be to ask for help. Let’s face it not many of us enjoy feeling vulnerable. Are you tired of feeling judged or facing backlash because of your outlook on life, just want to heal from trauma bonds and negative mindsets? Facing a life changing diagnosis and need help processing? Allow me to assist you with healing through mindfulness based, client centered, cultural sensitive, ect, practices. Life happens even when therapy isn’t in session so learn some new techniques that will help ease your stress.
I believe one of the bravest things you can do is begin to understand your own story. I understand firsthand just how difficult it can be to ask for help. Let’s face it not many of us enjoy feeling vulnerable. Are you tired of feeling judged or facing backlash because of your outlook on life, just want to heal from trauma bonds and negative mindsets? Facing a life changing diagnosis and need help processing? Allow me to assist you with healing through mindfulness based, client centered, cultural sensitive, ect, practices. Life happens even when therapy isn’t in session so learn some new techniques that will help ease your stress.
![Photo of Sylvester Liggins - Guided Grace Family & Youth Services, LPC, L](https://photos.psychologytoday.com/5337b890-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Guided Grace Family and Youth Services takes an altruistic approach to therapy. We realize that the world has evolved and therapeutic services cannot stay the same. We provide individual and family therapy by offering multiple services. Our newly renovated space allows us provide an “out of the box” approach to your journey to total wellness by offering groups such as; anger management, Grief, LGBTQ, Batterers Intervention, Sensory and much more. We offer on and off site Licensed therapists, pharmacy services, and an onsite Psychiatric Services. With added programs, we provide a wraparound approach to therapeutic services.
Guided Grace Family and Youth Services takes an altruistic approach to therapy. We realize that the world has evolved and therapeutic services cannot stay the same. We provide individual and family therapy by offering multiple services. Our newly renovated space allows us provide an “out of the box” approach to your journey to total wellness by offering groups such as; anger management, Grief, LGBTQ, Batterers Intervention, Sensory and much more. We offer on and off site Licensed therapists, pharmacy services, and an onsite Psychiatric Services. With added programs, we provide a wraparound approach to therapeutic services.
![Photo of Macomb Therapy Group - Macomb Therapy Group, PLLC, LMSW, LPC, LLP, CAADC, PA-C, Counselor](https://photos.psychologytoday.com/6b985041-af44-4d0f-a407-010d0345f40c/1/320x400.jpeg)
Macomb Therapy Group, PLLC
Counselor, LMSW, LPC, LLP, CAADC, PA-C
Verified Verified
3 Endorsed
Clinton Township, MI 48038
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
We all need a friendly ear, especially in difficult times. With someone in your corner you can build the coping skills needed to handle life's challenges with confidence. Macomb Therapy Group works with adults, adolescents, families and couples. Our clinicians have experience counseling people from a range of backgrounds and ages; facing a variety of challenges: from individuals dealing with depression, anxiety, trauma, and post-traumatic stress disorder; to children and adults in crisis and families with relational problems.
![Photo of David Sullivan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e9b3a3df-eed1-4c67-9eef-9cff3d9258fe/2/320x400.jpeg)
David Sullivan
Licensed Professional Counselor, LPC
Verified Verified
East Lansing, MI 48823 (Online Only)
I would like to help clients achieve their personal goals.
I would like to help clients achieve their personal goals.
![Photo of Sally Barbat, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/89b26140-4d73-4e9d-801e-2ffbb86d7da6/3/320x400.jpeg)
Sally Barbat
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Northville, MI 48167
I enjoy working with children, families, couples, adolescents, and adults. I have extensive experience in helping people work through an assortment of disorders, ranging in severity. I have provided individual, family, couples, and group therapy. I have extensive knowledge in helping individuals and families understand specific strengths and weaknesses through completing neuropsychological/psychological assessments for various ages (2-100). I have worked with children who have experienced significant trauma. I strongly believe that developing a trusting environment is significant for each individual through their healing process.
I enjoy working with children, families, couples, adolescents, and adults. I have extensive experience in helping people work through an assortment of disorders, ranging in severity. I have provided individual, family, couples, and group therapy. I have extensive knowledge in helping individuals and families understand specific strengths and weaknesses through completing neuropsychological/psychological assessments for various ages (2-100). I have worked with children who have experienced significant trauma. I strongly believe that developing a trusting environment is significant for each individual through their healing process.
![Photo of Lora A Imsaiah, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/78f7df14-fc7d-42d9-baf9-a18adf47ef37/1/320x400.jpeg)
In addition to therapy, I conduct diagnostic evaluations for children & adults to assess concerns including ADHD, Autism, learning deficits, and cognitive executive function deficits. I assist a diverse population overcome their depression, anxiety, grief, trauma, adjustment issues, and more. I help my clients identify clear goals and work toward them. In the process, clients gain insight, understand their thoughts and feelings, and learn new skills and techniques. I understand the importance of medication for patients and collaborate with psychiatrists to ensure the best management and comprehensive care of symptoms for my clients.
In addition to therapy, I conduct diagnostic evaluations for children & adults to assess concerns including ADHD, Autism, learning deficits, and cognitive executive function deficits. I assist a diverse population overcome their depression, anxiety, grief, trauma, adjustment issues, and more. I help my clients identify clear goals and work toward them. In the process, clients gain insight, understand their thoughts and feelings, and learn new skills and techniques. I understand the importance of medication for patients and collaborate with psychiatrists to ensure the best management and comprehensive care of symptoms for my clients.
![Photo of Narmane Daou Hamka, MA, LPC, Counselor](https://photos.psychologytoday.com/3fb557f6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
![Photo of Franklin R Sollars - Sollars and Associates, PhD, LP, Psychologist](https://photos.psychologytoday.com/1506a234-45b2-40b5-8ca9-b0399e1851ea/1/320x400.png)
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues.
![Photo of Linda Mosed, LMSW, LCSW, QMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41ad6b56-37c8-4193-bb15-dad6cc9fffb7/3/320x400.jpeg)
Linda Mosed
Clinical Social Work/Therapist, LMSW, LCSW, QMHP
Verified Verified
Clinton Township, MI 48038
"You can't live a positive life with a negative mind" Unpredictable & sometimes unkind forces of life keep people emotionally & psychologically paralyzed. My goal is to guide you with creating the change that allows YOU to be the best version of YOU. You're a BADASS (yes YOU are; time to start believeing that). We are all unique therefore I strive to identify and support the uniqueness, strength and positiveness that I encounter in each of my clients. My passion is to inspire, motivate, strengthen & heal ultimately empowering clients to become their true self.
"You can't live a positive life with a negative mind" Unpredictable & sometimes unkind forces of life keep people emotionally & psychologically paralyzed. My goal is to guide you with creating the change that allows YOU to be the best version of YOU. You're a BADASS (yes YOU are; time to start believeing that). We are all unique therefore I strive to identify and support the uniqueness, strength and positiveness that I encounter in each of my clients. My passion is to inspire, motivate, strengthen & heal ultimately empowering clients to become their true self.
![Photo of Jennifer Oles- Lmsw-C @ Great Lakes Psychology Group, LMSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fcdac285-6721-436e-8cae-7e4cbcef201f/2/320x400.jpeg)
Jennifer Oles- Lmsw-C @ Great Lakes Psychology Group
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Troy, MI 48084 (Online Only)
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 38+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
TELEHEALTH PROVIDER***Problems with your spouse, partner, child, family, friends or job? Feeling depressed, anxious or overwhelmed? Finding a therapist who understands your needs can be very difficult but with my 38+ years experience with mental health and substance abuse treatment can help you live a more satisfying life. I have experience with all age clients with mental health, substance abuse, grief and loss, communication, impulse control, ADH-D, learning disabilities, autism, parenting, school staff and trauma issues.
![Photo of Carol Auiler, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/539ef0be-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Carol Auiler
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Commerce Township, MI 48390
My approach to therapy is based on the idea that each person has gifts, passions and skills that can be tapped into to guide them toward an authentic, value-based life. My goal is to partner with you to provide a safe, non-judgmental space that allows for reflection, healing from past emotional wounds, and growth by establishing new coping skills to replace old patterns of thinking and behaving. I have extensive training in trauma and EMDR through the International Association (EMDRIA) as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
My approach to therapy is based on the idea that each person has gifts, passions and skills that can be tapped into to guide them toward an authentic, value-based life. My goal is to partner with you to provide a safe, non-judgmental space that allows for reflection, healing from past emotional wounds, and growth by establishing new coping skills to replace old patterns of thinking and behaving. I have extensive training in trauma and EMDR through the International Association (EMDRIA) as well as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT).
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.