Chronic Pain Therapists in Keego Harbor, MI

Photo of Lori Little, MA, LLP, Limited Licensed Psychologist
Lori Little
Limited Licensed Psychologist, MA, LLP
Verified Verified
Keego Harbor, MI 48320  (Online Only)
Are you feeling overwhelmed, anxious, or panicked? Are you having difficulty getting out of bed or through your day? Is Depression a struggle? Are you feeling alone, scared, and confused? As a Psychotherapist with 20 years of experience, I can teach you many tools to help empower you to move gently and effectively past these challenges. Depression, trauma, grief, and anxiety are not just thoughts in our heads, they are physical experiences in our bodies, therefore I move beyond talk therapy to utilize techniques such as EFT and EMDR that address the body's needs, as well as the mind's, so relief comes quickly.
Are you feeling overwhelmed, anxious, or panicked? Are you having difficulty getting out of bed or through your day? Is Depression a struggle? Are you feeling alone, scared, and confused? As a Psychotherapist with 20 years of experience, I can teach you many tools to help empower you to move gently and effectively past these challenges. Depression, trauma, grief, and anxiety are not just thoughts in our heads, they are physical experiences in our bodies, therefore I move beyond talk therapy to utilize techniques such as EFT and EMDR that address the body's needs, as well as the mind's, so relief comes quickly.
(248) 413-8131 View (248) 413-8131
Photo of Anissa Howard, LMSW, Clinical Social Work/Therapist
Anissa Howard
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Keego Harbor, MI 48320  (Online Only)
The faces that we wear bear the stories that we live. A friend once said, "I am going to therapy to make peace with my face". In building this profile to invite you to my practice, I noticed how constantly facial expression changes. We change second-by-second. We mask our feelings. We hurt. Sometimes what is visible to others is different than all that we hope to hold within. Other times, a fleeting expression can tell a whole story without us ever making a sound. In the search for authenticity, both concealing and revealing become part of our lived experience. Are you searching for your authentic self? Feeling fractured? Need help?
The faces that we wear bear the stories that we live. A friend once said, "I am going to therapy to make peace with my face". In building this profile to invite you to my practice, I noticed how constantly facial expression changes. We change second-by-second. We mask our feelings. We hurt. Sometimes what is visible to others is different than all that we hope to hold within. Other times, a fleeting expression can tell a whole story without us ever making a sound. In the search for authenticity, both concealing and revealing become part of our lived experience. Are you searching for your authentic self? Feeling fractured? Need help?
(248) 430-8834 View (248) 430-8834
Photo of Henry Adams - Adams and Associates Counseling Service, LMSW, Clinical Social Work/Therapist
Adams and Associates Counseling Service
Clinical Social Work/Therapist, LMSW
Verified Verified
Keego Harbor, MI 48320
As a fully licensed clinical therapist and with more than 35 years of experience, I have the knowledge, skill, and ability to help those facing on-going difficulties of everyday life. I care for adults, children, adolescents, and couples using positive reinforcement and reality therapy.
As a fully licensed clinical therapist and with more than 35 years of experience, I have the knowledge, skill, and ability to help those facing on-going difficulties of everyday life. I care for adults, children, adolescents, and couples using positive reinforcement and reality therapy.
(248) 291-3911 View (248) 291-3911
Photo of Monique Smith - LifeStance Health, LPC, Licensed Professional Counselor
LifeStance Health
Licensed Professional Counselor, LPC
Verified Verified
Keego Harbor, MI 48320
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(844) 300-2302 View (844) 300-2302
Photo of Keith Mosa-Basha, LCSW,  LLMSW, Clinical Social Work/Therapist
Keith Mosa-Basha
Clinical Social Work/Therapist, LCSW, LLMSW
Verified Verified
Keego Harbor, MI 48320
Keith Mosa-Basha is a Licensed Clinical Social Worker in Michigan who has been practicing since 2018. He has a Bachelors in Psychology from Michigan State University, Post-Bachelor's Degree in Evolutionary Psychology from Oakland University, and a Master's degree in Clinical Social Work with a specialization in Cognitive Behavioral Therapy. Keith possesses extensive expertise in Cognitive Behavioral Therapy (CBT), with specialized knowledge in addressing substance use and addiction, marriage and family counseling, anxiety and depression, ADHD, and a range of other mental health diagnoses.
Keith Mosa-Basha is a Licensed Clinical Social Worker in Michigan who has been practicing since 2018. He has a Bachelors in Psychology from Michigan State University, Post-Bachelor's Degree in Evolutionary Psychology from Oakland University, and a Master's degree in Clinical Social Work with a specialization in Cognitive Behavioral Therapy. Keith possesses extensive expertise in Cognitive Behavioral Therapy (CBT), with specialized knowledge in addressing substance use and addiction, marriage and family counseling, anxiety and depression, ADHD, and a range of other mental health diagnoses.
(248) 453-1391 View (248) 453-1391

More Therapists Nearby

Photo of Wendy Smith, PhD, Psychologist
Wendy Smith
Psychologist, PhD
Verified Verified
Bloomfield Hills, MI 48302
Smith treats those suffering with mood and anxiety disorders, eating disorders, chronic illness, and difficult life transitions.
Dr. Smith believes that we each possess the capacity to overcome great adversity and distress. Her lifelong and heartfelt goal is to help others uncover their inner strength, and live richer, fuller lives. Dr. Smith earned her Ph.D. under the renowned psychologist, Dr. Clark Moustakas, one of the founders and original thinkers of humanistic psychology and the human potential movement. Today she continues the work of enhancing human potential through the therapeutic use of mindfulness. Mindfulness-based psychology is the next step in the evolution of modern psychology.
Smith treats those suffering with mood and anxiety disorders, eating disorders, chronic illness, and difficult life transitions.
Dr. Smith believes that we each possess the capacity to overcome great adversity and distress. Her lifelong and heartfelt goal is to help others uncover their inner strength, and live richer, fuller lives. Dr. Smith earned her Ph.D. under the renowned psychologist, Dr. Clark Moustakas, one of the founders and original thinkers of humanistic psychology and the human potential movement. Today she continues the work of enhancing human potential through the therapeutic use of mindfulness. Mindfulness-based psychology is the next step in the evolution of modern psychology.
(248) 639-4836 View (248) 639-4836
Photo of Robert Brill Therapist author Speaker Coach, MBA, LMSW, Clinical Social Work/Therapist
Robert Brill Therapist author Speaker Coach
Clinical Social Work/Therapist, MBA, LMSW
Verified Verified
Waterford, MI 48328
I have developed an expertise in Fibromyalgia, chronic illnesses/ pain.
My therapeutic approach emphasizes a biopsychosocial approach to wellness and leverages several therapeutic orientations to help my patients change problematic behaviors, feelings, and thoughts and help them make improvements in their life or seek to discover what they are missing in life. My goal is to help you find whatever you are seeking. My current clients would tell you that I am easy to connect with and deeply passionate about helping people reach their personal goals and increase satisfaction in their life. Let me help you find meaning and discover your purpose. I offer expert executive, health, and life coaching $300 hour.
I have developed an expertise in Fibromyalgia, chronic illnesses/ pain.
My therapeutic approach emphasizes a biopsychosocial approach to wellness and leverages several therapeutic orientations to help my patients change problematic behaviors, feelings, and thoughts and help them make improvements in their life or seek to discover what they are missing in life. My goal is to help you find whatever you are seeking. My current clients would tell you that I am easy to connect with and deeply passionate about helping people reach their personal goals and increase satisfaction in their life. Let me help you find meaning and discover your purpose. I offer expert executive, health, and life coaching $300 hour.
(248) 450-0919 View (248) 450-0919
Photo of Jodi Leib Coden, MA, RDT, CDP, CATP
Jodi Leib Coden
MA, RDT, CDP, CATP
Verified Verified
Bloomfield Hills, MI 48302
The pain in your chest is agonizing; it seems that nothing ever makes it really go away. You find yourself gasping for air even when you're outside, or when you're attempting to relax. When things aren't in your control you find resentments surfacing, angry and hostile thoughts about yourself and others brewing. The truth is, you are not alone in dealing with toxic stress. In fact, almost everyone in our modern-day world can relate to feeling overwhelmed by stored negative energy. Unfortunately, with it comes mental and emotional breakdowns, physical illness, and relationship problems.
The pain in your chest is agonizing; it seems that nothing ever makes it really go away. You find yourself gasping for air even when you're outside, or when you're attempting to relax. When things aren't in your control you find resentments surfacing, angry and hostile thoughts about yourself and others brewing. The truth is, you are not alone in dealing with toxic stress. In fact, almost everyone in our modern-day world can relate to feeling overwhelmed by stored negative energy. Unfortunately, with it comes mental and emotional breakdowns, physical illness, and relationship problems.
(248) 880-6600 View (248) 880-6600
Photo of Jennifer Small, Clinical Social Work/Therapist
Jennifer Small
Clinical Social Work/Therapist
Verified Verified
Bloomfield, MI 48302  (Online Only)
Jennifer Small is a Licensed Master Social Worker providing online psychotherapy for adults all throughout Michigan. Jennifer graduated from Michigan State University in 2014 with a Masters of Social Work. Over the years, she's worked with individuals suffering from depression, anxiety, addiction(s), PTSD, chronic pain, chronic/terminal illnesses among other issues. Jennifer provides Internal Family Systems (IFS) therapy which is a non- pathologizing approach to mental health. All of your parts are welcome. Incredible healing can take place when you get to know your parts and the role they play in your system.
Jennifer Small is a Licensed Master Social Worker providing online psychotherapy for adults all throughout Michigan. Jennifer graduated from Michigan State University in 2014 with a Masters of Social Work. Over the years, she's worked with individuals suffering from depression, anxiety, addiction(s), PTSD, chronic pain, chronic/terminal illnesses among other issues. Jennifer provides Internal Family Systems (IFS) therapy which is a non- pathologizing approach to mental health. All of your parts are welcome. Incredible healing can take place when you get to know your parts and the role they play in your system.
(989) 575-3317 View (989) 575-3317
Photo of Sarah R Brotsky - Dr. Sarah Brotsky & Associates, PLC, PsyD, LP, Psychologist
Dr. Sarah Brotsky & Associates, PLC
Psychologist, PsyD, LP
Verified Verified
West Bloomfield, MI 48325  (Online Only)
Waitlist for new clients
I provide a free phone consultation and will address any questions you may have about the therapy process prior to us meeting. As a Clinical Psychologist for 23 years, I’ve dedicated my time and energy toward encouraging people to live their authentic self in a way that empowers them to create the life they would like to have by choice. I utilize a very conscious, client-centered, humanistic approach, that allows people like yourself to cope effectively with various concerns such as anxiety and depression, interpersonal relationship issues, PTSD, Closed Head Injury, chronic physical pain, and eating disorders.
I provide a free phone consultation and will address any questions you may have about the therapy process prior to us meeting. As a Clinical Psychologist for 23 years, I’ve dedicated my time and energy toward encouraging people to live their authentic self in a way that empowers them to create the life they would like to have by choice. I utilize a very conscious, client-centered, humanistic approach, that allows people like yourself to cope effectively with various concerns such as anxiety and depression, interpersonal relationship issues, PTSD, Closed Head Injury, chronic physical pain, and eating disorders.
(248) 955-4610 View (248) 955-4610
Photo of Jayshri Balaji - Center for Treatment of Traumatic Stress Disorders, MA, LPC, Licensed Professional Counselor
Center for Treatment of Traumatic Stress Disorders
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
West Bloomfield, MI 48325  (Online Only)
The typical symptoms may present as depression, anxiety, addiction, OCD, mood swings, self esteem, relational issues, chronic pain or autoimmune conditions.
You wake up exhausted and dread facing the day ahead of you. Life feels heavy and everything seems like a burden. The anxiety or sadness you experience sometimes catches you unawares. It feels like you've tried every tool in your toolkit but something isn't clicking. You’ve had better days and you wish you could just make this feeling of angst go away. Trauma is a physiological response to a situation or event that overwhelms the body. As Peter Levine states “Trauma is a fact of life. It does not, however, have to be a life sentence”.
The typical symptoms may present as depression, anxiety, addiction, OCD, mood swings, self esteem, relational issues, chronic pain or autoimmune conditions.
You wake up exhausted and dread facing the day ahead of you. Life feels heavy and everything seems like a burden. The anxiety or sadness you experience sometimes catches you unawares. It feels like you've tried every tool in your toolkit but something isn't clicking. You’ve had better days and you wish you could just make this feeling of angst go away. Trauma is a physiological response to a situation or event that overwhelms the body. As Peter Levine states “Trauma is a fact of life. It does not, however, have to be a life sentence”.
(248) 796-0553 View (248) 796-0553
Photo of Lisa Strudgeon, EdS, LMFT, LMHC, RPT-S, QS, Marriage & Family Therapist
Lisa Strudgeon
Marriage & Family Therapist, EdS, LMFT, LMHC, RPT-S, QS
Verified Verified
3 Endorsed
Bloomfield Hills, MI 48302  (Online Only)
You are so tired of feeling anxious, stressed, and discouraged all the time. Your life looks good from the outside, but deep down you are struggling with all the worries and stress of your life, and your thoughts are out of control. You’re someone who is worried when you are around other people, even when you’re by yourself, feeling hopeless, and afraid that you will feel like this forever. You’ve tried to brush it off and start over. But you’re ready to make a change. You’re ready to stop worrying. You’re ready to feel more motivated. Most of all, you’re ready to feel happy and positive again! I want to help you get there.
You are so tired of feeling anxious, stressed, and discouraged all the time. Your life looks good from the outside, but deep down you are struggling with all the worries and stress of your life, and your thoughts are out of control. You’re someone who is worried when you are around other people, even when you’re by yourself, feeling hopeless, and afraid that you will feel like this forever. You’ve tried to brush it off and start over. But you’re ready to make a change. You’re ready to stop worrying. You’re ready to feel more motivated. Most of all, you’re ready to feel happy and positive again! I want to help you get there.
(989) 394-4587 View (989) 394-4587
Photo of Patricia A. Bowersox, LMSW, LLP, Clinical Social Work/Therapist
Patricia A. Bowersox
Clinical Social Work/Therapist, LMSW, LLP
Verified Verified
West Bloomfield, MI 48325
Currently, I am accepting new clients! Please call the clinics directly to make an appoinment. My goal is to guide you on a path of hope so that you reach a place of peace. Working as a team, we will develop a plan that is based upon your individual strengths and needs. I work with clients of all ages but specialize in working with children, adolescents, families and adults. I help my clients learn to cope with ADHD,anxiety, high functioning autism, depression, Bi-polar Mood Disorder, and PTSD. I will work with you to deal with life challenges and changes that result from trauma, divorce, loss and major life changes..
Currently, I am accepting new clients! Please call the clinics directly to make an appoinment. My goal is to guide you on a path of hope so that you reach a place of peace. Working as a team, we will develop a plan that is based upon your individual strengths and needs. I work with clients of all ages but specialize in working with children, adolescents, families and adults. I help my clients learn to cope with ADHD,anxiety, high functioning autism, depression, Bi-polar Mood Disorder, and PTSD. I will work with you to deal with life challenges and changes that result from trauma, divorce, loss and major life changes..
(734) 530-3098 View (734) 530-3098
Photo of Kyle Hill - Thrive Abundance, LLMSW, Clinical Social Work/Therapist
Thrive Abundance
Clinical Social Work/Therapist, LLMSW
Verified Verified
Bloomfield Hills, MI 48302  (Online Only)
Welcome to Thrive Abundance, where we offer online therapy for kids, teens, young adults, middle-aged adults, and aging adults. Led by Kyle Hill, a licensed clinical social worker with extensive experience in social work, homelessness support, probation, parole, corrections, and community outreach, our practice provides personalized individual and group sessions. Using evidence-based modalities like cognitive-behavioral therapy, mindfulness, solution-focused therapy, and dialectical behavior therapy, we address anxiety, depression, stress, behavioral problems, trauma, and life transitions. Kyle’s deep understanding of his community
Welcome to Thrive Abundance, where we offer online therapy for kids, teens, young adults, middle-aged adults, and aging adults. Led by Kyle Hill, a licensed clinical social worker with extensive experience in social work, homelessness support, probation, parole, corrections, and community outreach, our practice provides personalized individual and group sessions. Using evidence-based modalities like cognitive-behavioral therapy, mindfulness, solution-focused therapy, and dialectical behavior therapy, we address anxiety, depression, stress, behavioral problems, trauma, and life transitions. Kyle’s deep understanding of his community
(248) 665-8601 View (248) 665-8601
Photo of Dr. Brooke Colman, PsyD, LP, Psychologist
Dr. Brooke Colman
Psychologist, PsyD, LP
Verified Verified
Bloomfield Hills, MI 48302
My true aspirations as a therapist are represented by my enjoyment of working with people, listening and engaging in helping families, children, and adults. I have grown to understand the importance of forming a trusting therapeutic alliance and establishing a good rapport with each client. Throughout the progression of my career, I have recognized the importance of offering highly accessible support, empathy, and compassion in a collaborative environment. I provide psychotherapy for a wide range of disorders, including anxiety, depression, trauma, grief and loss, and relationship concerns.
My true aspirations as a therapist are represented by my enjoyment of working with people, listening and engaging in helping families, children, and adults. I have grown to understand the importance of forming a trusting therapeutic alliance and establishing a good rapport with each client. Throughout the progression of my career, I have recognized the importance of offering highly accessible support, empathy, and compassion in a collaborative environment. I provide psychotherapy for a wide range of disorders, including anxiety, depression, trauma, grief and loss, and relationship concerns.
(734) 212-8549 View (734) 212-8549
Photo of Dr. Karen Pierce, PhD, LPC, CBIS, SAP, CAATS, Licensed Professional Counselor
Dr. Karen Pierce
Licensed Professional Counselor, PhD, LPC, CBIS, SAP, CAATS
Verified Verified
West Bloomfield, MI 48324
Waitlist for new clients
We treat you like family No judgement-Just support: Each patient is different so we use a individualized type of treatment specific to your needs. Don’t wait. Stop suffering alone. We are here 24/7. I try to treat in areas I have personally experienced. This way I TRULY I do understand. CONTACT ME: APPOINTMENT/RETURN CALL REQUEST: https://www.jotform.com/92193340647156
We treat you like family No judgement-Just support: Each patient is different so we use a individualized type of treatment specific to your needs. Don’t wait. Stop suffering alone. We are here 24/7. I try to treat in areas I have personally experienced. This way I TRULY I do understand. CONTACT ME: APPOINTMENT/RETURN CALL REQUEST: https://www.jotform.com/92193340647156
(248) 290-8280 View (248) 290-8280
Photo of Kristen Taylor - It's Time Counseling and Life Coach Services, MA, LPC, CGP, Licensed Professional Counselor
It's Time Counseling and Life Coach Services
Licensed Professional Counselor, MA, LPC, CGP
Verified Verified
Auburn Hills, MI 48321  (Online Only)
Waitlist for new clients
Tired of going in circles, tired of not having balance. Feeling overwhelmed as a single mother, or tired of continuously going to the doctor and not getting better.
Tired of going in circles, tired of not having balance. Feeling overwhelmed as a single mother, or tired of continuously going to the doctor and not getting better.
(248) 290-8606 View (248) 290-8606
Photo of Joely Lyons, LMSW, CHC, Clinical Social Work/Therapist
Joely Lyons
Clinical Social Work/Therapist, LMSW, CHC
Verified Verified
4 Endorsed
West Bloomfield, MI 48323  (Online Only)
Do you ever feel like it’s Groundhog Day? Every day seems exactly like the one before. You wake up, work, eat, sleep - lather, rinse, repeat. We’re all a little different than we were pre-pandemic. Perhaps you’re taking care of aging parents, your kids, trying to keep your marriage together. But what about you? Who takes care of you? You thought working from home would be great, but now you feel isolated and alone. You have people you can talk to, but you don’t want to feel like you’re “complaining”. You just want to stop feeling as though you’re on autopilot. You’re just… so… tired. You know what? I feel exhausted sometimes, too.
Do you ever feel like it’s Groundhog Day? Every day seems exactly like the one before. You wake up, work, eat, sleep - lather, rinse, repeat. We’re all a little different than we were pre-pandemic. Perhaps you’re taking care of aging parents, your kids, trying to keep your marriage together. But what about you? Who takes care of you? You thought working from home would be great, but now you feel isolated and alone. You have people you can talk to, but you don’t want to feel like you’re “complaining”. You just want to stop feeling as though you’re on autopilot. You’re just… so… tired. You know what? I feel exhausted sometimes, too.
(248) 629-2855 View (248) 629-2855
Photo of Risa R Mendelson, MA, LPC, COTA, Licensed Professional Counselor
Risa R Mendelson
Licensed Professional Counselor, MA, LPC, COTA
Verified Verified
3 Endorsed
Sylvan Lake, MI 48320
I am a passionate and dedicated counselor committed to helping you feel hope or relief that you can overcome what you are experiencing. It is rewarding to work with diverse populations of clients, help evaluate your needs, and explore what strategies work best for you to heal. Emotions such as stress, anger, anxiety, depression, isolation, guilt, or a mixture of emotions can make it difficult to move forward. Sometimes our lives can be affected by how we feel and think. Increasing your self-esteem, self-awareness, and confidence can be important for you to process and solve your challenges.
I am a passionate and dedicated counselor committed to helping you feel hope or relief that you can overcome what you are experiencing. It is rewarding to work with diverse populations of clients, help evaluate your needs, and explore what strategies work best for you to heal. Emotions such as stress, anger, anxiety, depression, isolation, guilt, or a mixture of emotions can make it difficult to move forward. Sometimes our lives can be affected by how we feel and think. Increasing your self-esteem, self-awareness, and confidence can be important for you to process and solve your challenges.
(248) 927-2220 View (248) 927-2220
Photo of Tessa Passarelli, MS, TLLP, Limited Licensed Psychologist
Tessa Passarelli
Limited Licensed Psychologist, MS, TLLP
Verified Verified
Bloomfield Hills, MI 48302
I am passionate about helping individuals navigate different challenges in life. I aim to help clients learn to process the difficulties related to these disorders in a healthy, productive manner instead of teaching them to mask their discomfort for others’ benefit. I have experience in working with clients across the lifespan, from children and adolescents to adults. I am equipped to address a wide array of challenges including mood disorders, relationship issues, trauma, divorce, self-esteem struggles, adjustment disorders, anxiety, depression, and neuro-developmental disorders.
I am passionate about helping individuals navigate different challenges in life. I aim to help clients learn to process the difficulties related to these disorders in a healthy, productive manner instead of teaching them to mask their discomfort for others’ benefit. I have experience in working with clients across the lifespan, from children and adolescents to adults. I am equipped to address a wide array of challenges including mood disorders, relationship issues, trauma, divorce, self-esteem struggles, adjustment disorders, anxiety, depression, and neuro-developmental disorders.
(248) 971-7046 View (248) 971-7046

See more therapy options for Keego Harbor

Chronic Pain Therapists

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.