Therapists in Kalkaska County, MI
![Photo of Jeffrey D Goodwin, MDiv, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4a1d0137-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeffrey D Goodwin
Licensed Professional Counselor, MDiv, MA, LPC, NCC
Verified Verified
Kalkaska, MI 49646
I love helping adolescents and their families! Sounds strange I know, but it's true. I provide a listening ear and create a non-judgmental space for youth ages 11-24 to talk about life, love, friendship, and the challenges associated with transitioning into adulthood. I also work with struggling adults, couples and stressed families, and help individuals deal with things like depression and anxiety. Life puts lots of pressure on individuals, marriages, parents, and families, and I'd love to help you find ways to cope with the pressure and go from surviving to thriving!
I love helping adolescents and their families! Sounds strange I know, but it's true. I provide a listening ear and create a non-judgmental space for youth ages 11-24 to talk about life, love, friendship, and the challenges associated with transitioning into adulthood. I also work with struggling adults, couples and stressed families, and help individuals deal with things like depression and anxiety. Life puts lots of pressure on individuals, marriages, parents, and families, and I'd love to help you find ways to cope with the pressure and go from surviving to thriving!
![Photo of Jenn Strange, LMSW, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/071ee815-498e-4451-9719-ff7f09762a28/1/320x400.jpeg)
Jenn Strange
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Kalkaska, MI 49646
Providing a safe and supportive environment for a client to work on their issues is of the utmost importance for me. I truly try to meet clients where they are at in terms of their issues while providing encouraging and non-judgmental feedback. An individual looking to explore issues, enhance coping skills, and create positive change in their life is the ideal client for my practice. I'm honored anytime a client chooses to allow me to be part of their journey.
Providing a safe and supportive environment for a client to work on their issues is of the utmost importance for me. I truly try to meet clients where they are at in terms of their issues while providing encouraging and non-judgmental feedback. An individual looking to explore issues, enhance coping skills, and create positive change in their life is the ideal client for my practice. I'm honored anytime a client chooses to allow me to be part of their journey.
Online Therapists
![Photo of Jodi Grimaldi, MDiv, LMFT, RP, CCTP, EMDR-C, Marriage & Family Therapist](https://photos.psychologytoday.com/df7b7c43-1918-4adf-85b3-e715ddf0fce3/2/320x400.jpeg)
Jodi Grimaldi
Marriage & Family Therapist, MDiv, LMFT, RP, CCTP, EMDR-C
Verified Verified
2 Endorsed
Midland, MI 48642
Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.
Life stages and transitions bring with them many joys, challenges and uncertainties. Mental, emotional and spiritual obstacles often leave us stuck or prevent us from fully realizing the joy and peace we desire in life. Are you familiar with feelings of despair, hopelessness, anxiety, confusion and self-doubt among others? Do your children or adolescents struggle in this way? Are you experiencing a difficult time moving forward? My objective in therapy is to validate your experience as an individual, couple or family. Through practical learnings and education, I will work alongside you to provide hope and help toward healing.
![Photo of Janet Marie La Dere - Jann LaDere MSW,LLC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/426644cf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jann LaDere MSW,LLC
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
2 Endorsed
Petoskey, MI 49770
I offer daytime and evening appointments for those who are in need of services outside the 9-5 days. Monday,Tuesday, Wednesday,Thursday are 6 pm to 9 PM, friday and Saturday as scheduled and Sunday closed For more information please call 231-203-3231. I enjoy working with a variety of clients, I have worked with 3 yr old's to 70 year old's. I have worked with married couples and families and individuals. I am a disabled veteran and would like to give back to my fellow veterans. I am accepting new clients at this time. I work with those who have gender dysphoria.
I offer daytime and evening appointments for those who are in need of services outside the 9-5 days. Monday,Tuesday, Wednesday,Thursday are 6 pm to 9 PM, friday and Saturday as scheduled and Sunday closed For more information please call 231-203-3231. I enjoy working with a variety of clients, I have worked with 3 yr old's to 70 year old's. I have worked with married couples and families and individuals. I am a disabled veteran and would like to give back to my fellow veterans. I am accepting new clients at this time. I work with those who have gender dysphoria.
![Photo of Courtney Whinnery, MA, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/1cf076e6-eec0-4a69-b708-e7d1438b98e2/1/320x400.jpeg)
Courtney Whinnery
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Traverse City, MI 49684
Has your life been feeling overwhelming or discouraging? Maybe you've been feeling sad or pulled in too many directions. You might experience fear that seems to bubble up from nowhere. Maybe you're dealing with addiction or someone you love is using drugs or alcohol. You probably don't want to tell people close to you that you are struggling. These experiences can leave you feeling alone, scared and misunderstood.
Has your life been feeling overwhelming or discouraging? Maybe you've been feeling sad or pulled in too many directions. You might experience fear that seems to bubble up from nowhere. Maybe you're dealing with addiction or someone you love is using drugs or alcohol. You probably don't want to tell people close to you that you are struggling. These experiences can leave you feeling alone, scared and misunderstood.
![Photo of Jules Shellby - Clinical Stress Relief and Counseling Center, MA, LPC, CAADC-D, ADS, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/4d65b599-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Clinical Stress Relief and Counseling Center
Licensed Professional Counselor, MA, LPC, CAADC-D, ADS, RYT
Verified Verified
1 Endorsed
Traverse City, MI 49686
Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!
Freedom! Ready to get unstuck? You're this far already, reading this. Seeking support proves you haven't given up. It shows you're strong. Heal with talking or spec.-acupuncture. Calm insomnia, ease your body, relieve fatigue or life dissatisfaction. Select TCM methods, or step-by-step techniques to quiet distress, process trauma, soothe anxiety/depression. Suffering alone isn't bravery; you DON'T have to live this way. Break free from diet-culture with intuitive, unconditional eating. Find your natural body size. Change your mood patterns/communication skill. Use a Professional Career Counselor for the job you deserve. Make a plan!
![Photo of Dr. Michael Verona, PhD, LPC, CAADC, NCC, Counselor](https://photos.psychologytoday.com/971a8c33-11c7-44de-89b1-98c146a66a6a/1/320x400.jpeg)
I am a Licensed Professional Counselor (LPC) and a Certified Advanced Alcohol and Drug Counselor (CAADC) in the state of Michigan. I am currently providing in-person and telemental health services to individuals struggling with ongoing mental health issues including anxiety, depression, PTSD, addiction, grief, and more. I work with adolescent and adult populations and utilize both humanistic and cognitive behavioral approaches to counseling which honor an individual’s strengths, build upon existing capabilities, and encourage autonomy.
I am a Licensed Professional Counselor (LPC) and a Certified Advanced Alcohol and Drug Counselor (CAADC) in the state of Michigan. I am currently providing in-person and telemental health services to individuals struggling with ongoing mental health issues including anxiety, depression, PTSD, addiction, grief, and more. I work with adolescent and adult populations and utilize both humanistic and cognitive behavioral approaches to counseling which honor an individual’s strengths, build upon existing capabilities, and encourage autonomy.
![Photo of Derik Van Baale, PhD, LMSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce028410-b34e-4b4c-9896-f318853aa1f9/2/320x400.jpeg)
Derik Van Baale
Clinical Social Work/Therapist, PhD, LMSW, CCTP
Verified Verified
Ludington, MI 49431 (Online Only)
Therapy should help you get better. My goal is to help clients move through difficult situations and make changes in their lives that contribute positively to their health. While I am a certified complex trauma therapist and specialize in treating combat related PTSD, I have also helped clients struggling with depression, anxiety, relationship issues, and infidelity. As a coach, I help clients to achieve personal goals such as losing weight or managing anger. Some people are wary of seeing a therapist, but my straight forward approach and focus on finding solutions has been an attractive option for even the most hesitant clients.
Therapy should help you get better. My goal is to help clients move through difficult situations and make changes in their lives that contribute positively to their health. While I am a certified complex trauma therapist and specialize in treating combat related PTSD, I have also helped clients struggling with depression, anxiety, relationship issues, and infidelity. As a coach, I help clients to achieve personal goals such as losing weight or managing anger. Some people are wary of seeing a therapist, but my straight forward approach and focus on finding solutions has been an attractive option for even the most hesitant clients.
![Photo of Tyler Higley, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d7a4c0c6-d8a5-4f1e-813e-5376aec6a82b/1/320x400.jpeg)
Tyler Higley
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Cadillac, MI 49601 (Online Only)
I believe everyone has the strength within to overcome their challenges, but sometimes we just need a little extra support. That’s where I come in. My goal is to provide a safe, trustworthy space where we can work together to navigate issues, set goals, and make positive changes for a more fulfilling life. I use a mix of different techniques, mainly drawing from acceptance and commitment therapy (ACT), solutions-focused, and cognitive behavioral theories. I understand that everyone’s journey is unique, and I respect your individual needs and perspectives..
I believe everyone has the strength within to overcome their challenges, but sometimes we just need a little extra support. That’s where I come in. My goal is to provide a safe, trustworthy space where we can work together to navigate issues, set goals, and make positive changes for a more fulfilling life. I use a mix of different techniques, mainly drawing from acceptance and commitment therapy (ACT), solutions-focused, and cognitive behavioral theories. I understand that everyone’s journey is unique, and I respect your individual needs and perspectives..
![Photo of Shannon Stewart, LMSW-C, CAADC, CCTP, CTMH, Clinical Social Work/Therapist](https://photos.psychologytoday.com/da6ae048-e57a-4ff5-b6d9-e8c7e29abae6/1/320x400.png)
Shannon Stewart
Clinical Social Work/Therapist, LMSW-C, CAADC, CCTP, CTMH
Verified Verified
Riverdale, MI 48877 (Online Only)
Have you ever felt overwhelmed, emotionally exhausted, anxious, or hopeless? Negative emotions may have motivated you to explore therapy. I admire your bravery for embarking on your healing/recovery journey. I will provide a safe place for you to practice emotional vulnerability and to embrace your authenticity. You can enter into this chapter of your life with goals for yourself, and together, we will cultivate them. This is a time for you to be able to explore all aspects of your life, in a safe space.
Have you ever felt overwhelmed, emotionally exhausted, anxious, or hopeless? Negative emotions may have motivated you to explore therapy. I admire your bravery for embarking on your healing/recovery journey. I will provide a safe place for you to practice emotional vulnerability and to embrace your authenticity. You can enter into this chapter of your life with goals for yourself, and together, we will cultivate them. This is a time for you to be able to explore all aspects of your life, in a safe space.
![Photo of Noel Fleming, MA, LLP, SPADA, Limited Licensed Psychologist](https://photos.psychologytoday.com/0d76b300-09d7-42f4-9a16-50cfda95afc1/4/320x400.jpeg)
One of the most self-loving things you can do for yourself is to take the steps to understand your own story and reach towards growth and healing and I would be humbled to join you on the journey. I believe the therapeutic relationship is of utmost importance and I strive to create a foundation of trust and support with you to move toward the goals and changes you would like to make in your life. One size does not fit all, therefore I use a person-centered approach and believe in meeting you where you are first and moving forward from there.
One of the most self-loving things you can do for yourself is to take the steps to understand your own story and reach towards growth and healing and I would be humbled to join you on the journey. I believe the therapeutic relationship is of utmost importance and I strive to create a foundation of trust and support with you to move toward the goals and changes you would like to make in your life. One size does not fit all, therefore I use a person-centered approach and believe in meeting you where you are first and moving forward from there.
![Photo of Elizabeth Simpson, Elizabeth Simpson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/481e17bf-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Elizabeth Simpson
Marriage & Family Therapist, Elizabeth Simpson, LMFT
Verified Verified
Charlevoix, MI 49720
Waitlist for new clients
I help people address mental health issues through a combination of highly individualized therapy and lifestyle interventions. I have extensive experience treating depression and other mood disorders, anxiety disorders, eating disorders and trauma. I help people better understand how their attitudes and behaviors are influenced by their life experience and current environment, so change is possible. My approach is highly collaborative and flexible, and I work with my clients to maximize the benefits of therapy by helping them develop supports and opportunities for growth outside scheduled sessions.
I help people address mental health issues through a combination of highly individualized therapy and lifestyle interventions. I have extensive experience treating depression and other mood disorders, anxiety disorders, eating disorders and trauma. I help people better understand how their attitudes and behaviors are influenced by their life experience and current environment, so change is possible. My approach is highly collaborative and flexible, and I work with my clients to maximize the benefits of therapy by helping them develop supports and opportunities for growth outside scheduled sessions.
![Photo of Chantelle Benko, LMSW, MHP &ES, Clinical Social Work/Therapist](https://photos.psychologytoday.com/437130e7-86a5-490b-9a45-d70d73fb587b/2/320x400.jpeg)
Chantelle Benko
Clinical Social Work/Therapist, LMSW, MHP &ES
Verified Verified
2 Endorsed
Sidney, MI 48885
Waitlist for new clients
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
Sometimes life gives us more than we can handle by ourselves & we could use a bit of help navigating our way through it. We all have struggles as well as our own individualized higher purpose to fulfill. I'm here to help process your thoughts, feelings, & experiences so you may move forward in a healthier, more positive direction where peace & contentment can be found using a mind, body, spirit approach to healing & growth. We all deserve to live life to the fullest & I can offer you the counseling tools, resources, encouragement & support to assist you in overcoming life's obstacles & challenges encountered throughout your journey.
![Photo of Jessica Horness, MA, LPC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/1a8a2e34-3a0e-422c-a619-64a41b7bad9c/2/320x400.png)
Jessica Horness
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
1 Endorsed
Traverse City, MI 49686
Waitlist for new clients
First off, congrats. You decided to look for counseling - a decision that takes a lot courage and a willingness to invest in yourself. I'm honored to be your partner for that journey. Being human is really hard work, and my job is to create a space where you can become the kind of human you want to be. In our work together, we'll focus less on feeling better and more on getting better at feeling, expanding your options for responding to the things you think, feel, and experience, so that you can make fulfilling, values-based decisions no matter what comes your way.
First off, congrats. You decided to look for counseling - a decision that takes a lot courage and a willingness to invest in yourself. I'm honored to be your partner for that journey. Being human is really hard work, and my job is to create a space where you can become the kind of human you want to be. In our work together, we'll focus less on feeling better and more on getting better at feeling, expanding your options for responding to the things you think, feel, and experience, so that you can make fulfilling, values-based decisions no matter what comes your way.
![Photo of Tina Monette, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ff7389c8-0434-45b3-ac5a-6b8960e30138/2/320x400.jpeg)
Scared? Uncertain? Feeling like no one will understand how you feel or know how to help? Do you think that even a “professional” will judge you or not understand what you’re going through? I get it… Making the decision to ask for help is hard- it takes courage. I think most of us would like to think we can deal with whatever life throws at us- until we can’t. … and the shit hits the proverbial fan. My goal is to help you confront the issue(s) standing in the way of the life you want. You don’t have to do it alone. Sometimes we all need a new perspective to consider. In the most simplistic of terms, that’s what therapy is about.
Scared? Uncertain? Feeling like no one will understand how you feel or know how to help? Do you think that even a “professional” will judge you or not understand what you’re going through? I get it… Making the decision to ask for help is hard- it takes courage. I think most of us would like to think we can deal with whatever life throws at us- until we can’t. … and the shit hits the proverbial fan. My goal is to help you confront the issue(s) standing in the way of the life you want. You don’t have to do it alone. Sometimes we all need a new perspective to consider. In the most simplistic of terms, that’s what therapy is about.
![Photo of Jennifer Small, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe9a940d-cbea-4ab4-8b66-fc09d274b494/2/320x400.jpeg)
Jennifer Small is a Licensed Master Social Worker providing online psychotherapy for adults all throughout Michigan. Jennifer graduated from Michigan State University in 2014 with a Masters of Social Work. Over the years, she's worked with individuals suffering from depression, anxiety, addiction(s), PTSD, chronic pain, chronic/terminal illnesses among other issues. Jennifer provides Internal Family Systems (IFS) therapy which is a non- pathologizing approach to mental health. All of your parts are welcome. Incredible healing can take place when you get to know your parts and the role they play in your system.
Jennifer Small is a Licensed Master Social Worker providing online psychotherapy for adults all throughout Michigan. Jennifer graduated from Michigan State University in 2014 with a Masters of Social Work. Over the years, she's worked with individuals suffering from depression, anxiety, addiction(s), PTSD, chronic pain, chronic/terminal illnesses among other issues. Jennifer provides Internal Family Systems (IFS) therapy which is a non- pathologizing approach to mental health. All of your parts are welcome. Incredible healing can take place when you get to know your parts and the role they play in your system.
![Photo of Amanda M Patterson, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/43acbb59-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Amanda M Patterson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Alma, MI 48801
I work with children, adolescents, teenagers, and adults. Using CBT as a foundation along with a variety of techniques I can help you face life's challenges. I will work to empower you in finding the path that can lead you to a more fulfilling life and engage you in your journey towards meaningful and lasting change.
I work with children, adolescents, teenagers, and adults. Using CBT as a foundation along with a variety of techniques I can help you face life's challenges. I will work to empower you in finding the path that can lead you to a more fulfilling life and engage you in your journey towards meaningful and lasting change.
![Photo of Tamyra N Cooper, MSW , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ef49f3e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tamyra N Cooper
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Cheboygan, MI 49721
Waitlist for new clients
A.C.E.S. stands for Attitude, Compassion, Education and Supports. These are the core attributes and values I use to help my clients and their families find answers, serenity, and balance. I have been helping families, frustrated parents and students who are struggling for well over a decade. My practice includes individual & family therapy, communication skills, education, modification of "behaviors" and helping families understand more of the “why” behind how we act and a deeper understanding of what we feel and how to make appropriate changes
A.C.E.S. stands for Attitude, Compassion, Education and Supports. These are the core attributes and values I use to help my clients and their families find answers, serenity, and balance. I have been helping families, frustrated parents and students who are struggling for well over a decade. My practice includes individual & family therapy, communication skills, education, modification of "behaviors" and helping families understand more of the “why” behind how we act and a deeper understanding of what we feel and how to make appropriate changes
![Photo of Abigail Elizabeth Robb, LLC, LLMFT, Licensed Professional Counselor](https://photos.psychologytoday.com/911e5286-cd0e-4fbd-9f23-7975f937b67d/3/320x400.jpeg)
Abigail Elizabeth Robb
Licensed Professional Counselor, LLC, LLMFT
Verified Verified
1 Endorsed
Midland, MI 48640
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
Hi, I’m Abigail. As a clinician, it is my joy and purpose to help others better understand themselves and their experiences in order to live a more full and contented life. It is a wonderful gift to bear witness to the journey of others as they navigate the often-difficult waters of life’s ebb and flow. I incorporate my mindfulness training into the therapeutic process, creating solutions and effective techniques in addressing a wide range of challenges. I speak Spanish, Portuguese, German, and French.
![Photo of Abigail Elizabeth Robb, LLC, LLMFT, MIM, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d234e60e-d3e0-48aa-a4a5-0532ea99010c/4/320x400.jpeg)
Abigail Elizabeth Robb
Marriage & Family Therapist Associate, LLC, LLMFT, MIM
Verified Verified
1 Endorsed
Midland, MI 48642
I hold a M.S. Counseling Psychology with a Concentration in Marriage and Family Therapy as well as a Concentration as a Professional Clinical Counselor. I have a master’s diploma in Intuition Medicine, a system of expanded perception of the world through the development of the human sense of intuition. This includes an integrated study of subtle energy anatomy systems and their connection to the physical anatomical systems.
I hold a M.S. Counseling Psychology with a Concentration in Marriage and Family Therapy as well as a Concentration as a Professional Clinical Counselor. I have a master’s diploma in Intuition Medicine, a system of expanded perception of the world through the development of the human sense of intuition. This includes an integrated study of subtle energy anatomy systems and their connection to the physical anatomical systems.
See more therapy options for Kalkaska County
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.