Therapists in Kalamazoo, MI

With mindfulness- and compassion-based therapy, I support clients through grief & loss, relationship issues, healing from trauma, and searching for meaning & purpose. So many of the issues that bring people to therapy are natural responses to the challenges we face as human beings. Through the process of therapy, we bring curiosity and compassion to our inner experience; and in the safety of a non-judgmental space, we explore options for understanding and growth.

Together we will create a compassionate & emotionally safe space for you to explore how you became the YOU that you are today. We will discover who you want to be & how you hope to change. I will help you understand your positive, affirming, challenging & disturbing relationships & experiences. We will collaboratively decrease your emotional & physical pain. You will grow to have comfortable & healthy thoughts, feelings & behaviors. I will respectfully guide you towards being mindful with your strength, with your ability to act assertively, with skills to experience self control & contentment & to become who YOU CHOOSE to be.

I practice evidence-based treatment rooted in science. My goals are to help clients alter negative repetitive patterns, defuse from overwhelming destructive behaviors, and create movement toward what is really important in their lives. I use acceptance and mindfulness skills, combined with behavior-change strategies, to help clients increase psychological flexibility. I believe that psychological suffering is caused by avoiding emotions and life experiences, which results in psychological rigidity, and greater suffering.

Whether you are experiencing mental health issues, challenges that are overwhelming, or just need someone to talk with, I am here to support and be a person standing next to you through whatever challenges you may face by providing a safe, compassionate, and judgment-free environment. Experiencing anxiety, depression, PTSD, relationship conflict, family conflict, addiction, trauma, and mental health disorders can be hard to handle on your own. I am here to assist in creating a better understanding of yourself and accomplish the goals you want within your life and treatment.

Your counseling experience is just that- yours. My goal is to meet you where you are at in your own journey and gain understanding into your needs, strengths, supports and challenges. Together, we will build a therapeutic plan based on your desired outcomes. With over 10 years of experience working as a Licensed Professional Counselor, I specialize in working with children 10+, teens, adults and families. I offer support in the areas of depression, anxiety, self-esteem/self worth, family conflicts, grief and loss, LGBTQ+ affirmative therapy, relationship conflicts, motivation, parenting, career exploration and sports counseling.

It's about relationships . . . We're here to provide guidance in building and strengthening relationships between family members, friends, and even, with yourself. Caring and comprehensive counseling services for: Adults, teens and children of all ages, Individual, couples, family and group counseling.

I am passionate about helping clients discover their goals for themselves and learn healthy new coping skills and behavioral techniques to reach those goals. I will join you in your journey of change and personal growth while providing you with support, encouragement, compassion and empathy. My goal is to help all who step into my office to build resilience and improve their mental health. There is strength in realizing we can do hard things, and encouragement in seeing ourselves do them with support!

Are you feeling completely exhausted and overwhelmed with the day to day? Are you feeling like you are stuck in life and lack direction? Everyone struggles from time to time. Whatever has come your way - depression, anxiety, trauma, relationship issues, emotional conflict or crisis, you can navigate through it. I help people feel comfortable talking about the struggles in their lives, so they can figure out ways to make things better for themselves and their family. I help develop real solutions to your struggles and strive to help you mobilize your strengths and cope effectively with the life challenges you are facing.

We live in a world that is changing every day often creating stress, anxiety, hopelessness, and grief. My role is to walk alongside to provide support and perspective. Each individual is unique and an expert in their own journey. I encourage my clients to pursue their own authentic self while working to debunk societal norms that may be holding them back. I take a trauma informed approach that starts by bringing awareness to our body. I enjoy working with those who are 13+ (adults) to navigate relationship issues, depression, disordered eating; supporting friends and family members associated to persons with substance abuse issues.

Are you struggling with a loss of interest in normal activities or with a feeling of hopelessness, do you feel consumed with grief, struggle meeting goals, maybe you find it difficult to communicate effectively with family, coworkers, or friends. Life has many transitions and you may need help coping with them (new or loss of a job, college, empty nest, separation, parenting etc). I offer you a safe nonjudgmental space to assist you with finding solutions to your concerns. I am a Limited Licensed Professional Counselor & Limited Licensed Marriage & Family Therapist & I can't wait to help you through your therapeutic journey.

I’ve worked in many capacities including corrections, child welfare, health care, and more. The complexities of substance abuse, sexual trauma, dysfunction within a family, and mental health are some of many issues that individuals I’ve worked along side have faced. Through those different journeys, I found I really enjoy helping people! Going thru some of the darkest times of your life shouldn’t be spent alone. I love providing a safe space, one without judgement or worry to others while guiding them with evidence-based practices.

You are unique in all the world! There is no one just like you with your story or life. Your family, pets, friends, community--where you came from--what you have overcome and endured-all these make you the unique person you are. At some time you may wish to turn the page on your story. My therapy involves walking with you while you decide where you want to go from here--who the person is that you want to be--how you want your life and story to change. I will listen and challenge, support and invite you to learn new skills and growth.

A positive vibe between therapist and client is key to successful progress in therapy. A rich investment in yourself, relationships, and the quality of your life begin in an environment that is your own, where we work together to bring into focus a life that aligns with your deep authentic values as an individual, partner in a relationship, caregiver, family member, colleague, and friend. I work with individual adults and couples, inclusive of the LGBTQ community, and clients who are navigating growth and life transitions of any kind. My muse is human connections and I truly love bridging compassion and understanding.

It is an honor to walk alongside my clients as they learn about themselves and make positive changes in their lives. I often work with neurodivergent children, teens, and adults. I am particularly interested in helping my clients unmask and live as their authentic selves as well as help them navigate a world that is not set up to meet their needs. It is important to me that my clients and their families are able to advocate for themselves in their day-to-day lives. I am also passionate about supporting family members of those with a disability.

Taking the first step towards therapy is often the most difficult. I strive to create a safe and comfortable atmosphere in which to build a caring and collaborative therapeutic relationship where the client and the therapist work as a team. In working with my clients, I practice a strength-based approach where helping my clients with wellness, self-growth, and exploration is vital and foremost. I am particularly interested in trying to help clients feel more like the authors of their own lives, so that they can achieve what they hope for in all areas of their life.

I primarily work with children, adolescents, and families. Many of my clients have struggled with life transitions, symptoms of anxiety, depression symptoms, and social skills. Parents are invited to come to sessions to support skills inside and outside the counseling session. Collaborating with the family supports allows for skill acquisition and client empowerment.

Life is hard. Sometimes it is even more than we can manage on our own. I believe it is an honor to hear your story and hold space for you while you work through these hard times. It is my job to listen and support you while we work together to find your strengths and improve your quality of life. I work with people who struggle with anxiety, depression, ADD, Autism, mid-life transitions, mood disorders, and more. I work often with LGBTQ+ and Neurodivergent clients.

When working with children, I strive to create a calm and inviting environment where children and adolescents feel safe enough to discuss trauma or any other concerns impacting their daily life. I believe therapy is a very personal experience that requires a non-judgmental, genuine, and compassionate relationship between client and therapist. I understand that building a truly effective, collaborative relationship must include transparency and openness. In therapy, I understand the connection between physiology, environment, and mental health.

Therapy is a way to live a more satisfying life. I strive to help those experiencing life's transitions, in career, relationships, personal identity, family, and/or other turning points. I also work with the very perceptive and their particular challenges. Additionally, my background connects me with medical/care-givers. Through understanding, and the integration of various approaches, primarily relational psychoanalytic pysychotherapy, we can navigate through those challenges. I serve with humility a variety of clientele of various cultural, ethnic, gender, and other identities.