Acceptance and Commitment (ACT) Therapists in Kalamazoo, MI
Cont act KEBT at 269-598-5861 to discuss options.
Kalamazoo Evidence Based Therapy (KEBT) is an individually owned practice bringing together therapists trained in and practicing evidence based therapy including cognitive behavior therapy (CBT), dialectical behavior therapy, (DBT), behavioral activation for depression, exposure-based therapies for anxiety, acceptance and commitment therapy ( ACT), and radically open DBT (RODBT) for issues of over-control. KEBT is founded by psychologist, Victoria Cane, who specializes in the treatment of emotion dysregulation disorder (a more accurate name for borderline personality disorder), eating disorders, and LGBTQIA-affirmative therapy.
Cont act KEBT at 269-598-5861 to discuss options.
Kalamazoo Evidence Based Therapy (KEBT) is an individually owned practice bringing together therapists trained in and practicing evidence based therapy including cognitive behavior therapy (CBT), dialectical behavior therapy, (DBT), behavioral activation for depression, exposure-based therapies for anxiety, acceptance and commitment therapy ( ACT), and radically open DBT (RODBT) for issues of over-control. KEBT is founded by psychologist, Victoria Cane, who specializes in the treatment of emotion dysregulation disorder (a more accurate name for borderline personality disorder), eating disorders, and LGBTQIA-affirmative therapy.
Feel free to cont act me for a free consultation to discuss further how I can be of help.
I have been practicing clinical social work with children, adults and adolescents for twenty-five years. I strive to provide treatment that is supportive, accepting and one that encourages each individual's unique personal exploration and growth. I use a relaxed, interactive and educational approach to treating depression, anxiety, trauma, addiction and recovery, co-occurring disorders, parenting/family support and adjustment to life transitions.
Feel free to cont act me for a free consultation to discuss further how I can be of help.
I have been practicing clinical social work with children, adults and adolescents for twenty-five years. I strive to provide treatment that is supportive, accepting and one that encourages each individual's unique personal exploration and growth. I use a relaxed, interactive and educational approach to treating depression, anxiety, trauma, addiction and recovery, co-occurring disorders, parenting/family support and adjustment to life transitions.
Bethany L Vinatieri
Clinical Social Work/Therapist, LMSW, CDP, NPT-C
Verified Verified
7 Endorsed
Kalamazoo, MI 49008
Training: Dialectical Behavior Therapy, Acceptance & Commitment Therapy, Trauma Focused Cognitive Behavioral Therapy, Internal Family Systems, Motivational Interviewing & Project Uplift (CBT & mindfulness program for individuals with Epilepsy).
Life is full of uncertainty, change, joy and tragedy. I feel uniquely privileged to bear witness to people's stories. I believe the most important aspect of therapy is creating a safe, compassionate space for people to explore, process and heal. I have special experiences and interests in working with adults with chronic medical illness, caregiver stress, grief, anxiety & depression. Available by referral only. I am also a registered telehealth provider in the state of Florida.
Training: Dialectical Behavior Therapy, Acceptance & Commitment Therapy, Trauma Focused Cognitive Behavioral Therapy, Internal Family Systems, Motivational Interviewing & Project Uplift (CBT & mindfulness program for individuals with Epilepsy).
Life is full of uncertainty, change, joy and tragedy. I feel uniquely privileged to bear witness to people's stories. I believe the most important aspect of therapy is creating a safe, compassionate space for people to explore, process and heal. I have special experiences and interests in working with adults with chronic medical illness, caregiver stress, grief, anxiety & depression. Available by referral only. I am also a registered telehealth provider in the state of Florida.
I will help you to learn to honor your own feelings and needs, assist you to prioritize your own values, use tools to increase awareness so you can manage difficult emotions, and explore your own options to practice acceptance or to make change.
When people have experienced loss, trauma, abuse, chronic stress, addiction or disconnection from others they may develop unhealthy patterns of responding. We can transform many of these patterns through increasing our own awareness. We all carry the answers to our own healing within us. I seek to make working with me accessible and welcoming to all. You are invited to come as you are. I'm here for you when you are feeling stuck, limited by stigma or shame, caught in past hurts, fearful, isolated, or in need of getting back to feeling like you.
I will help you to learn to honor your own feelings and needs, assist you to prioritize your own values, use tools to increase awareness so you can manage difficult emotions, and explore your own options to practice acceptance or to make change.
When people have experienced loss, trauma, abuse, chronic stress, addiction or disconnection from others they may develop unhealthy patterns of responding. We can transform many of these patterns through increasing our own awareness. We all carry the answers to our own healing within us. I seek to make working with me accessible and welcoming to all. You are invited to come as you are. I'm here for you when you are feeling stuck, limited by stigma or shame, caught in past hurts, fearful, isolated, or in need of getting back to feeling like you.
My therapy style can lead to a restorative mental health balance, heightened self-awareness, and self- acceptance, offering each client enriched relationships and an enhanced quality of life.
Life can change in a flash. Transitions are not always expected. Job loss, chronic illness, death of a loved one, a pandemic - not to mention those we do plan, such as moving, empty nest, retirement, and others. We often try to avoid transitions because change can be hard. Even a positive change can cause feelings of loss, anxiety, overwhelmed and often leads to anxiety or depression. The good news is those suffering from emotional instability, a trauma & loss, or other mental health illnesses can learn new tools and skills to maneuver their way to a new calm and peace.
My therapy style can lead to a restorative mental health balance, heightened self-awareness, and self- acceptance, offering each client enriched relationships and an enhanced quality of life.
Life can change in a flash. Transitions are not always expected. Job loss, chronic illness, death of a loved one, a pandemic - not to mention those we do plan, such as moving, empty nest, retirement, and others. We often try to avoid transitions because change can be hard. Even a positive change can cause feelings of loss, anxiety, overwhelmed and often leads to anxiety or depression. The good news is those suffering from emotional instability, a trauma & loss, or other mental health illnesses can learn new tools and skills to maneuver their way to a new calm and peace.
In times of uncertainty or distress, reaching out for support is an act of courage.
Welcome to the therapy community, I’m so glad you’re here. In this safe and supportive space, we'll work together to explore your thoughts, emotions, and goals. I believe in a person centered approach where you are the expert. I’m here to assist you in navigating life's challenges, fostering growth, and achieving lasting well-being. Your journey towards healing and self-discovery begins here.
In times of uncertainty or distress, reaching out for support is an act of courage.
Welcome to the therapy community, I’m so glad you’re here. In this safe and supportive space, we'll work together to explore your thoughts, emotions, and goals. I believe in a person centered approach where you are the expert. I’m here to assist you in navigating life's challenges, fostering growth, and achieving lasting well-being. Your journey towards healing and self-discovery begins here.
Rachel M Cook
Limited Licensed Psychologist, MA, MLP
Verified Verified
Kalamazoo, MI 49009 (Online Only)
In therapy, I tailor sessions to meet the needs of the client, often drawing upon approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral therapy, solution-focused brief and talk-therapy to foster an open, reflective, and healing environment.
The relationship between the client and therapist is the foundation for any level of therapeutic healing. Creating a safe, comfortable, and honest environment for the client is of upmost importance to me. In this way, I strive to be non-judgmental and empathetic with my clients. I work with a wide range of clients including college students and adults who are dealing with issues such as anxiety, depression, OCD, and trauma.
In therapy, I tailor sessions to meet the needs of the client, often drawing upon approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral therapy, solution-focused brief and talk-therapy to foster an open, reflective, and healing environment.
The relationship between the client and therapist is the foundation for any level of therapeutic healing. Creating a safe, comfortable, and honest environment for the client is of upmost importance to me. In this way, I strive to be non-judgmental and empathetic with my clients. I work with a wide range of clients including college students and adults who are dealing with issues such as anxiety, depression, OCD, and trauma.
The next step may be the hardest: reaching out to cont act a counselor to meet with.
We all want to live a life full of happiness, joy, drive, and energy However, life can be difficult at times, making this a challenge to do. I strongly believe you have the skills and ability to successfully traverse through these tough times. However, sometimes this is very hard to do, but this is not indicative of your ability to cope with things. Over the course of my career in mental health I have had the honor of meeting many people who were able to do this. My role, working with them, has been to act as a companion, sometimes a guide, and sometimes a sounding board, to assist them in making this happen.
The next step may be the hardest: reaching out to cont act a counselor to meet with.
We all want to live a life full of happiness, joy, drive, and energy However, life can be difficult at times, making this a challenge to do. I strongly believe you have the skills and ability to successfully traverse through these tough times. However, sometimes this is very hard to do, but this is not indicative of your ability to cope with things. Over the course of my career in mental health I have had the honor of meeting many people who were able to do this. My role, working with them, has been to act as a companion, sometimes a guide, and sometimes a sounding board, to assist them in making this happen.
Michelle Colpean
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Kalamazoo, MI 49007
Waitlist for new clients
I utilize a psychoanalytic approach, incorporating cognitive behavioral therapy, compassion-focused therapy, acceptance and commitment therapy, exposure and response prevention, and mindfulness to support you with your therapeutic goals.
I'm happy you're here! I hope to walk alongside you and provide the support you need to make changes in your life. I enjoy helping teens (16+) and adults with anxiety, depression, panic attacks, stress management, boundary setting, and difficult life transitions. I utilize a holistic approach, helping you explore your physical, emotional, mental and spiritual health in a safe space. I believe that therapy is a collaborative process where we can seek a deeper understanding of ourselves and find a path to healing.
I utilize a psychoanalytic approach, incorporating cognitive behavioral therapy, compassion-focused therapy, acceptance and commitment therapy, exposure and response prevention, and mindfulness to support you with your therapeutic goals.
I'm happy you're here! I hope to walk alongside you and provide the support you need to make changes in your life. I enjoy helping teens (16+) and adults with anxiety, depression, panic attacks, stress management, boundary setting, and difficult life transitions. I utilize a holistic approach, helping you explore your physical, emotional, mental and spiritual health in a safe space. I believe that therapy is a collaborative process where we can seek a deeper understanding of ourselves and find a path to healing.
Jacob Crowell
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Kalamazoo, MI 49009
I specialize in Acceptance and Commitment Therapy ( ACT), an evidenced based therapy that helps people live their lives more meaningfully.
Opening up to another person can be tough and making the steps to start therapy can be difficult. Make the first step easier and schedule a free phone or in person fifteen-minute consultation.We all experience pain, and this can lead to suffering. We experience suffering when we re act to pain, get stuck in unhelpful behaviors, thoughts, and emotions, and end up caught in a place we do not want to be. As a counselor I have had the honor of working with great individuals helping them help themselves work through pain and be able to discover and more deeply connect to what is important to them; living a life more fully.
I specialize in Acceptance and Commitment Therapy ( ACT), an evidenced based therapy that helps people live their lives more meaningfully.
Opening up to another person can be tough and making the steps to start therapy can be difficult. Make the first step easier and schedule a free phone or in person fifteen-minute consultation.We all experience pain, and this can lead to suffering. We experience suffering when we re act to pain, get stuck in unhelpful behaviors, thoughts, and emotions, and end up caught in a place we do not want to be. As a counselor I have had the honor of working with great individuals helping them help themselves work through pain and be able to discover and more deeply connect to what is important to them; living a life more fully.
Marisa Kowalski
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Kalamazoo, MI 49001
I also use Acceptance and Commitment Therapy, ( ACT) and Mindfulness (MBCT).
I have experience working with people who are facing challenges in their lives. Whether it be mental health, adjusting to a difficult time or stressful life transition, chronic illness and/or chronic pain, processing trauma and grief, work stress, or caregiver stress/burnout I provide a safe and comfortable environment for you to explore and resolve the issues you are dealing with.
I also use Acceptance and Commitment Therapy, ( ACT) and Mindfulness (MBCT).
I have experience working with people who are facing challenges in their lives. Whether it be mental health, adjusting to a difficult time or stressful life transition, chronic illness and/or chronic pain, processing trauma and grief, work stress, or caregiver stress/burnout I provide a safe and comfortable environment for you to explore and resolve the issues you are dealing with.
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Counselor, MA, LPC, NCC
Verified Verified
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Kalamazoo, MI 49009
Waitlist for new clients
I primarily employ aspects of ACT and EFT in my sessions based on the needs of my clients.
Now accepting couples for Emotionally Focused Therapy! Is it time to look within to address your needs, heal, and grow? In my practice, I work collaboratively with my clients to find the root cause of their issues. I treat my clients' holistically, making sure all their needs are addressed. I like to make sure each of my clients get what they are looking for out of counseling and that they feel heard. I work with adolescents (12 and up) and adults who have experienced anxiety, depression, OCD, trauma, attachment issues, autism spectrum disorder, ADHD, interpersonal concerns, low self-esteem and social phobia.
I primarily employ aspects of ACT and EFT in my sessions based on the needs of my clients.
Now accepting couples for Emotionally Focused Therapy! Is it time to look within to address your needs, heal, and grow? In my practice, I work collaboratively with my clients to find the root cause of their issues. I treat my clients' holistically, making sure all their needs are addressed. I like to make sure each of my clients get what they are looking for out of counseling and that they feel heard. I work with adolescents (12 and up) and adults who have experienced anxiety, depression, OCD, trauma, attachment issues, autism spectrum disorder, ADHD, interpersonal concerns, low self-esteem and social phobia.
I am also skilled in EMDR, CBT, DBT, ACT, experiential and exposure therapies.
Do you feel as if your life is unmanageable? Are you struggling to manage your life as is? It’s no secret that life doesn’t fight fair. At times, it can seem that nothing goes the way we really want it to, no matter how well we plan. Fortunately, we were built to adapt and recover quickly. It is our own resilience that dictates what happens next and not life’s quirkiness or unpredictability. I collaborate with adults 18 and older to successfully manage life using healthy responses and sustainable coping skills. I have assisted individuals with addictions, complex-trauma, and personality disorders for 5+ years.
I am also skilled in EMDR, CBT, DBT, ACT, experiential and exposure therapies.
Do you feel as if your life is unmanageable? Are you struggling to manage your life as is? It’s no secret that life doesn’t fight fair. At times, it can seem that nothing goes the way we really want it to, no matter how well we plan. Fortunately, we were built to adapt and recover quickly. It is our own resilience that dictates what happens next and not life’s quirkiness or unpredictability. I collaborate with adults 18 and older to successfully manage life using healthy responses and sustainable coping skills. I have assisted individuals with addictions, complex-trauma, and personality disorders for 5+ years.
Rhonda Overberger
Marriage & Family Therapist, MA, LPC, LMFT
Not Verified Not Verified
2 Endorsed
Kalamazoo, MI 49008
I practice evidence-based treatment rooted in science. My goals are to help clients alter negative repetitive patterns, defuse from overwhelming destructive behaviors, and create movement toward what is really important in their lives. I use acceptance and mindfulness skills, combined with behavior-change strategies, to help clients increase psychological flexibility. I believe that psychological suffering is caused by avoiding emotions and life experiences, which results in psychological rigidity, and greater suffering.
I practice evidence-based treatment rooted in science. My goals are to help clients alter negative repetitive patterns, defuse from overwhelming destructive behaviors, and create movement toward what is really important in their lives. I use acceptance and mindfulness skills, combined with behavior-change strategies, to help clients increase psychological flexibility. I believe that psychological suffering is caused by avoiding emotions and life experiences, which results in psychological rigidity, and greater suffering.
David Lawrence
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Kalamazoo, MI 49007
I currently work with a team of clinicians at Kalamazoo ACT.
I focus on using evidenced based therapies in order to provide my clients with effective treatments for a variety of problems. My aim is to help clients to understand their personal values in life, to achieve their personal goals, and to overcome the barriers that interfere with living a values-based life. I personally believe that we are all doing the best we can, and that we can all benefit from having someone support us in making meaningful changes in our lives. I specialize in treatments for trauma, perfectionism, and treatment resistant anxiety and depression.
I currently work with a team of clinicians at Kalamazoo ACT.
I focus on using evidenced based therapies in order to provide my clients with effective treatments for a variety of problems. My aim is to help clients to understand their personal values in life, to achieve their personal goals, and to overcome the barriers that interfere with living a values-based life. I personally believe that we are all doing the best we can, and that we can all benefit from having someone support us in making meaningful changes in our lives. I specialize in treatments for trauma, perfectionism, and treatment resistant anxiety and depression.
Thanks for checking out my profile. Everyone goes through challenging times, and everyone benefits from having a guide on the journey. The intersectionality of my identities as a therapist, veteran, and black man have given me a great deal of empathy for how difficult life can be at times. I am open to helping individuals from all backgrounds with interventions grounded in CBT, DBT, ACT and Existential-Humanistic orientations. Finding support should not be a challenge. If you are willing to enter therapy, I am available.
Thanks for checking out my profile. Everyone goes through challenging times, and everyone benefits from having a guide on the journey. The intersectionality of my identities as a therapist, veteran, and black man have given me a great deal of empathy for how difficult life can be at times. I am open to helping individuals from all backgrounds with interventions grounded in CBT, DBT, ACT and Existential-Humanistic orientations. Finding support should not be a challenge. If you are willing to enter therapy, I am available.
Life is full of twists & turns; seasons that are heavy & seasons we move through with ease. I believe we all can benefit from a listening ear & predictable support as we embrace a life of radical honesty. I count it one of my greatest joys to have the honor of holding space for others as they sit with their past, navigate their present, & dream of what their future could be. My approach is focused on strengths, & providing hope as we navigate life together. I'm passionate about meeting people with acceptance & hope; exactly where they are, however they show up in this world.
Life is full of twists & turns; seasons that are heavy & seasons we move through with ease. I believe we all can benefit from a listening ear & predictable support as we embrace a life of radical honesty. I count it one of my greatest joys to have the honor of holding space for others as they sit with their past, navigate their present, & dream of what their future could be. My approach is focused on strengths, & providing hope as we navigate life together. I'm passionate about meeting people with acceptance & hope; exactly where they are, however they show up in this world.
Mind Balance Counseling LLC
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
Kalamazoo, MI 49009
She is also well versed and knowledgeable in several counseling techs like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, solution-focused therapy, and existential therapy.
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
She is also well versed and knowledgeable in several counseling techs like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, solution-focused therapy, and existential therapy.
Rana is trained in the Eye Movement Desensitization Reprocessing approach (EMDR) which works with multiple disorders. Rana is experienced in trauma (PTSD), bipolar disorder, eating disorder, borderline personality disorder, depression, anxiety, phobia, ADHD, anger management, and mood disorder. In her practice, Individual counseling, family counseling, couples counseling, and LGBTQ. She is well versed and knowledgeable in several counseling techniques like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, Solution-focused therapy, Mindfulness therapy, and existential therapy.
Lindsay McClead
Licensed Professional Counselor, MS, LPC
Verified Verified
Kalamazoo, MI 49006 (Online Only)
Waitlist for new clients
My commitment is to support you in positive changes in an accepting environment. Through a collaborative approach, you will gain insight into maladaptive patterns that may be inhibiting you from creating the life you want to live.
My commitment is to support you in positive changes in an accepting environment. Through a collaborative approach, you will gain insight into maladaptive patterns that may be inhibiting you from creating the life you want to live.
If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.
If you are considering therapy, I commend you for making the decision to improve your life. I meet my clients where they are, work together to set goals, and then we meet those goals. I use my wide range of knowledge and experiences to best serve my clients and their individual needs. I believe that everyone is learning and hope that if you choose to pursue therapy you will come out with a better understanding of yourself and your relation with the rest of the world. As a master's limited psychologist, I practice under the supervision of Dr. Julie Meredith Davis, a fully Licensed Psychologist.
See more therapy options for Kalamazoo
Nearby Acceptance and Commitment (ACT) Therapists Searches for Kalamazoo
- Battle Creek
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- Caledonia
- Coldwater
- Marshall
- Mattawan
- Plainwell
- Portage
- Richland
- Schoolcraft
- Three Rivers
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Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.