Acceptance and Commitment (ACT) Therapists in Kalamazoo, MI

Kalamazoo Evidence Based Therapy (KEBT) is an individually owned practice bringing together therapists trained in and practicing evidence based therapy including cognitive behavior therapy (CBT), dialectical behavior therapy, (DBT), behavioral activation for depression, exposure-based therapies for anxiety, acceptance and commitment therapy (ACT), and radically open DBT (RODBT) for issues of over-control. KEBT is founded by psychologist, Victoria Cane, who specializes in the treatment of emotion dysregulation disorder (a more accurate name for borderline personality disorder), eating disorders, and LGBTQIA-affirmative therapy.

Do you ever wish life could be different but don't know how to make make changes? Do you wish you could have someone to confide to that isn't part of your daily life and maybe someone who will give you wisdom and help shed light on patterns of thinking that might not be helpful to you? Do you long for space to share your inner thoughts and feelings without judgement? Over the years, I have worked with a variety of individuals ages 4-50 something who long for these exact things!

My clients are adults who struggle with stress, depression, anxiety, ADHD, Autism or serious mental illnesses. They are often facing major life transitions such as graduating from college, getting divorced or preparing for retirement. These times in life are often loaded with difficult questions, self-doubt, disappointment and frustration. My approach is never about making those things go away, as I feel that invalidates a person's internal experience. Instead, my clients learn to honor the reality of their present difficulties without fear while feeling empowered to still live life on their own yet healthier terms.

Welcome to the therapy community, I’m so glad you’re here. In this safe and supportive space, we'll work together to explore your thoughts, emotions, and goals. I believe in a person centered approach where you are the expert. I’m here to assist you in navigating life's challenges, fostering growth, and achieving lasting well-being. Your journey towards healing and self-discovery begins here.

I have experience working with people who are facing challenges in their lives. Whether it be mental health, adjusting to a difficult time or stressful life transition, chronic illness and/or chronic pain, processing trauma and grief, work stress, or caregiver stress/burnout I provide a safe and comfortable environment for you to explore and resolve the issues you are dealing with.

I am here to help you find the healthiest, most whole part of you. I believe recovery is EVERYWHERE. My primary purpose is to help you heal your whole self. Working under a philosophy based in compassion, acceptance and mindfulness, I want to partner with you to bring out your strengths and help find the joy that's waiting for you.

Do you feel as if your life is unmanageable? Are you struggling to manage your life as is? It’s no secret that life doesn’t fight fair. At times, it can seem that nothing goes the way we really want it to, no matter how well we plan. Fortunately, we were built to adapt and recover quickly. It is our own resilience that dictates what happens next and not life’s quirkiness or unpredictability. I collaborate with adults 18 and older to successfully manage life using healthy responses and sustainable coping skills. I have assisted individuals with addictions, complex-trauma, and personality disorders for 5+ years.

I'm happy you're here! I hope to walk alongside you and provide the support you need to make changes in your life. I enjoy helping older adolescents and adults with anxiety, depression, panic attacks, stress management, boundary setting, and difficult life transitions. I utilize a holistic approach, helping you explore your physical, emotional, mental and spiritual health in a safe space. I believe that therapy is a collaborative process where we can seek a deeper understanding of ourselves and find a path to healing.

The relationship between the client and therapist is the foundation for any level of therapeutic healing. Creating a safe, comfortable, and honest environment for the client is of upmost importance to me. In this way, I strive to be non-judgmental and empathetic with my clients. I work with a wide range of clients including college students and adults who are dealing with issues such as anxiety, depression, OCD, and trauma.

We all want to live a life full of happiness, joy, and meaning. However, life can be difficult at times, making this a challenge to do. I strongly believe you have the skills and ability to successfully traverse through these tough times. However, sometimes this is very hard to do, but this is not indicative of your ability to cope with things. Over the course of my career in mental health I have had the honor of meeting many people who were able to do this. My role, working with them, has been to act as a companion, sometimes a guide, and sometimes a sounding board, to assist them in making this happen.

Life can change in a flash. Transitions are not always expected. Job loss, chronic illness, death of a loved one, a pandemic - not to mention those we do plan, such as moving, empty nest, retirement, and others. We often try to avoid transitions because change can be hard. Even a positive change can cause feelings of loss, anxiety, overwhelmed and often leads to anxiety or depression. The good news is those suffering from emotional instability, a trauma & loss, or other mental health illnesses can learn new tools and skills to maneuver their way to a new calm and peace.

Now accepting couples for Emotionally Focused Therapy! Is it time to look within to address your needs, heal, and grow? In my practice, I work collaboratively with my clients to find the root cause of their issues. I treat my clients' holistically, making sure all their needs are addressed. I like to make sure each of my clients get what they are looking for out of counseling and that they feel heard. I work with adolescents (12 and up) and adults who have experienced anxiety, depression, significant trauma, attachment issues, autism spectrum disorder, interpersonal concerns, low self-esteem and social phobia.

Opening up to another person can be tough and making the steps to start therapy can be difficult. Make the first step easier and schedule a free phone or in person fifteen-minute consultation.We all experience pain, and this can lead to suffering. We experience suffering when we react to pain, get stuck in unhelpful behaviors, thoughts, and emotions, and end up caught in a place we do not want to be. As a counselor I have had the honor of working with great individuals helping them help themselves work through pain and be able to discover and more deeply connect to what is important to them; living a life more fully.

Life is full of uncertainty, change, joy and tragedy. I feel uniquely privileged to bear witness to people's stories. I believe the most important aspect of therapy is creating a safe, compassionate space for people to explore, process and heal. I have special experiences and interests in working with adults with chronic medical illness, caregiver stress, grief, anxiety & depression. Available by referral only. I am also a registered telehealth provider in the state of Florida.

I have been practicing clinical social work with children, adults and adolescents for twenty-five years. I strive to provide treatment that is supportive, accepting and one that encourages each individual's unique personal exploration and growth. I use a relaxed, interactive and educational approach to treating depression, anxiety, trauma, addiction and recovery, co-occurring disorders, parenting/family support and adjustment to life transitions.

When people have experienced loss, trauma, abuse, chronic stress, addiction or disconnection from others they may develop unhealthy patterns of responding. We can transform many of these patterns through increasing our own awareness. We all carry the answers to our own healing within us. I seek to make working with me accessible and welcoming to all. You are invited to come as you are. I'm here for you when you are feeling stuck, limited by stigma or shame, caught in past hurts, fearful, isolated, or in need of getting back to feeling like you.

I practice evidence-based treatment rooted in science. My goals are to help clients alter negative repetitive patterns, defuse from overwhelming destructive behaviors, and create movement toward what is really important in their lives. I use acceptance and mindfulness skills, combined with behavior-change strategies, to help clients increase psychological flexibility. I believe that psychological suffering is caused by avoiding emotions and life experiences, which results in psychological rigidity, and greater suffering.

Are you experiencing anxiety, depression, low self-esteem, stress, isolation, sadness, trauma, grief, ineffective communication, people-pleasing, and struggling with transitions in life? Do you find it challenging to connect with a therapist who truly comprehends the intricate facets of your identity, as a Black & Brown person, member of the LGBTQIA+ community, and advocate? Our practice bridges the gap between marginalized communities and the therapists best equipped to guide healing. We invite you to lean into your journey toward growth and healing by taking the first step & scheduling with us.

Most of my clients come to me with anxiety, obsessive compulsive, or trauma disorders. They find their worlds shrinking as a result and aren't sure how to break the cycle. For clients with anxiety and trauma disorders, I use exposure therapy to break cycles of fear, anxiety, and avoidance. I also see clients troubled by marginalization due to identity, relationship struggles, substance use, and psychotic disorders, and they too deal with pain that gets in the way of what's important in their lives. They often feel trapped or stuck and want to find a way through the barriers keeping them from meaning and purpose in their lives.