Anxiety Therapists in Hudsonville, MI
![Photo of Amanda Stienstra, MA, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d57daf2-6dae-455f-83e1-42edf8d6577d/2/320x400.jpeg)
It is always a privilege to walk alongside someone on their journey of healing and growth and to be able to hold space for them where they can feel seen, heard and valued. Whether you come with symptoms of anxiety or depression, or have experienced a traumatic event that needs a safe place to be processed, our time together can provide a means of care and support as you find your way forward. I believe that healing takes place within authentic, honest relationships where we are reminded that we are never alone. I also believe that it's possible to live a full and meaningful life, even in the midst of pain and suffering.
It is always a privilege to walk alongside someone on their journey of healing and growth and to be able to hold space for them where they can feel seen, heard and valued. Whether you come with symptoms of anxiety or depression, or have experienced a traumatic event that needs a safe place to be processed, our time together can provide a means of care and support as you find your way forward. I believe that healing takes place within authentic, honest relationships where we are reminded that we are never alone. I also believe that it's possible to live a full and meaningful life, even in the midst of pain and suffering.
![Photo of Kelly Lockwood - Kelly J. Lockwood, LMSW, ACSW, LMSW, ACSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c14f987-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Kelly J. Lockwood, LMSW, ACSW
Clinical Social Work/Therapist, LMSW, ACSW
Verified Verified
Hudsonville, MI 49426
Formerly of the University of Michigan's Counseling and Psychological Services, Ms. Lockwood specializes in issues that impact women such as relationship issues, trauma, eating issues depression and anxiety. You are an ideal client, if you want to reach your potential in school, work, and relationships.
Formerly of the University of Michigan's Counseling and Psychological Services, Ms. Lockwood specializes in issues that impact women such as relationship issues, trauma, eating issues depression and anxiety. You are an ideal client, if you want to reach your potential in school, work, and relationships.
![Photo of Julie Postmus, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5a449a47-352f-47f0-a236-433dd468f9a3/4/320x400.jpeg)
Julie Postmus
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Hudsonville, MI 49426
I also love coming alongside new mamas as they learn about themselves & navigate the beauty and fears of this new season of life.
Currently accepting new clients for Thursdays - morning and afternoons available. "You don't have to be fearless. Doing it afraid is just as brave" (Morgan Harper Nichols). Reaching out for help and starting therapy can be a little scary. I would love to create a safe place for you to realize you can be scared and brave at the same time. I love to empower clients and help them to realize that they can do hard things, make changes, and find hope for the future, no matter how risky that hope feels. I am passionate about helping clients name what matters to them and build a life that reflects what matters most to them.
I also love coming alongside new mamas as they learn about themselves & navigate the beauty and fears of this new season of life.
Currently accepting new clients for Thursdays - morning and afternoons available. "You don't have to be fearless. Doing it afraid is just as brave" (Morgan Harper Nichols). Reaching out for help and starting therapy can be a little scary. I would love to create a safe place for you to realize you can be scared and brave at the same time. I love to empower clients and help them to realize that they can do hard things, make changes, and find hope for the future, no matter how risky that hope feels. I am passionate about helping clients name what matters to them and build a life that reflects what matters most to them.
![Photo of Ashley VanPutten, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5daeb15d-0465-4312-9e2d-5011b4370f6f/2/320x400.jpeg)
Ashley VanPutten
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hudsonville, MI 49426 (Online Only)
I am passionate about working with adolescents, young adults, and women. My goal as a therapist is to help you in your healing process so you can thrive mentally, emotionally, and physically. My specialties include anxiety, depression, and relationship issues, as well as providing support through life transitions.
I am passionate about working with adolescents, young adults, and women. My goal as a therapist is to help you in your healing process so you can thrive mentally, emotionally, and physically. My specialties include anxiety, depression, and relationship issues, as well as providing support through life transitions.
![Photo of Kayla D Droscha - Second Story Counseling, LLPC, MA, Counselor](https://photos.psychologytoday.com/7d1a0b91-7cf3-419f-b31d-7b9023b7a51e/2/320x400.jpeg)
Whether you are working through anxiety, depression, identity crisis, trauma, grief, relationships or heartache; I would love to listen to your story and help you discover new ways to grow.
All of our stories are different. We have parts of our stories that are bright and beautiful, but we also have parts of our stories that are dark and painful. We may not have been able to control the things that have happened in our story but we can control how we respond and how we move forward. We all struggle to navigate through this life. This life is confusing and stressful. I recognize that you are the expert of your life, you know yourself best. I aim to come alongside you not only through the warm seasons but most importantly the dark cold ones we often find ourselves in.
Whether you are working through anxiety, depression, identity crisis, trauma, grief, relationships or heartache; I would love to listen to your story and help you discover new ways to grow.
All of our stories are different. We have parts of our stories that are bright and beautiful, but we also have parts of our stories that are dark and painful. We may not have been able to control the things that have happened in our story but we can control how we respond and how we move forward. We all struggle to navigate through this life. This life is confusing and stressful. I recognize that you are the expert of your life, you know yourself best. I aim to come alongside you not only through the warm seasons but most importantly the dark cold ones we often find ourselves in.
![Photo of Amy Kate Petersen, MS, LLC, Counselor](https://photos.psychologytoday.com/98ec06af-e6b3-4cd7-ab36-f86a7d5698df/1/320x400.jpeg)
Working through challenging chapters of our story can lead us to question the understanding we have of ourselves and our place in the world, making our grasp on hope feel messy and tenuous. As a counselor, I will step into your story gently and walk alongside, as you pick up the broken pieces, examine them, and explore paths toward hope and healing. I specialize in working with older teens and adults working through stress, anxiety, relational challenges, and parenting concerns. I also have experience working with clients facing abuse and trauma history, mood disorders, and post-partum depression.
Working through challenging chapters of our story can lead us to question the understanding we have of ourselves and our place in the world, making our grasp on hope feel messy and tenuous. As a counselor, I will step into your story gently and walk alongside, as you pick up the broken pieces, examine them, and explore paths toward hope and healing. I specialize in working with older teens and adults working through stress, anxiety, relational challenges, and parenting concerns. I also have experience working with clients facing abuse and trauma history, mood disorders, and post-partum depression.
![Photo of Ashton G Campbell, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5f06ff1d-8ac9-410e-bed7-b9ac8937d8f1/1/320x400.jpeg)
Thank you for viewing my profile. I am a professional mental health counselor that specializes in adolescent care. I specialize in working with teens and young adults that struggle with numerous difficulties, including ADHD, Anxiety, Depression, and Trauma. While I currently serve many younger children and their families, I am currently only accepting teens and young adults (college age) in order to diversify my practice.
Thank you for viewing my profile. I am a professional mental health counselor that specializes in adolescent care. I specialize in working with teens and young adults that struggle with numerous difficulties, including ADHD, Anxiety, Depression, and Trauma. While I currently serve many younger children and their families, I am currently only accepting teens and young adults (college age) in order to diversify my practice.
![Photo of Kendra Utter-David, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84c1c463-6247-4881-b98e-974a376a7ab3/2/320x400.jpeg)
I enjoy walking alongside young adults (roughly age 17-29) and women under 40 to address concerns related to depression, grief/loss, anxiety, stress, trauma (specialty area), life transitions, and self-esteem.
I know how intimidating it can be to make your first therapy appointment. It takes a lot of strength and courage to take that first step! Whether we decide together to focus on identity, relationships, family, work, or faith, this is a safe space. Maybe you are here looking at therapy as a “last resort” effort after trying to figure out things alone. If you’ve found yourself feeling stuck, frustrated, or wondering, “What’s wrong with me?!”, you’re not alone. No matter what is going on with you, this is a safe space. If you aren't sure yet, that's ok-book a free 15 minute call or email me and see if we would be a good fit!
I enjoy walking alongside young adults (roughly age 17-29) and women under 40 to address concerns related to depression, grief/loss, anxiety, stress, trauma (specialty area), life transitions, and self-esteem.
I know how intimidating it can be to make your first therapy appointment. It takes a lot of strength and courage to take that first step! Whether we decide together to focus on identity, relationships, family, work, or faith, this is a safe space. Maybe you are here looking at therapy as a “last resort” effort after trying to figure out things alone. If you’ve found yourself feeling stuck, frustrated, or wondering, “What’s wrong with me?!”, you’re not alone. No matter what is going on with you, this is a safe space. If you aren't sure yet, that's ok-book a free 15 minute call or email me and see if we would be a good fit!
![Photo of Raymond P Herzog, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/3cba067f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Raymond P Herzog
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Hudsonville, MI 49426
Waitlist for new clients
I work with many types of mental health and life-adjustment issues including but not limited to: * Mood/Emotional disorders * Anxiety related disorders * ADHD (Including ADHD Testing) * Adjustment difficulties to life stressors * Divorce * Parenting strategies * * Pre-op distress/ post-op recovery * Chronic pain.
I believe in a Client-centered, Cognitive-Behavioral approach with an emphasis on personal responsibility, accountability, and ownership of problem solving to bring about personal change. I specifically use the Acceptance and Commitment Therapy (ACT) model. The goal of ACT is acceptance of what is out of personal control, and a commitment to action for life improvement and enrichment. Additionally, mindfulness training including meditation, relaxation, and guided imagery can be used for therapeutic intervention.
I work with many types of mental health and life-adjustment issues including but not limited to: * Mood/Emotional disorders * Anxiety related disorders * ADHD (Including ADHD Testing) * Adjustment difficulties to life stressors * Divorce * Parenting strategies * * Pre-op distress/ post-op recovery * Chronic pain.
I believe in a Client-centered, Cognitive-Behavioral approach with an emphasis on personal responsibility, accountability, and ownership of problem solving to bring about personal change. I specifically use the Acceptance and Commitment Therapy (ACT) model. The goal of ACT is acceptance of what is out of personal control, and a commitment to action for life improvement and enrichment. Additionally, mindfulness training including meditation, relaxation, and guided imagery can be used for therapeutic intervention.
![Photo of Michael Walton, MDiv, MA, LLPC, Licensed Professional Counselor](https://photos.psychologytoday.com/402795c6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Michael Walton
Licensed Professional Counselor, MDiv, MA, LLPC
Verified Verified
6 Endorsed
Hudsonville, MI 49426
I have personally walked with individuals through many different relational issues, struggles and trauma. I specialize in the areas of sexual and gender identity, intimacy and pornography addiction, couples, premarital and marriage counseling, as well as counseling services for ministers My other specialities include: therapy for depression and anxiety, career-related issues, conflict resolution, grief counseling, stress management, work-life balance issues, trauma and crisis, spiritual issues and concerns, communication issues, assertiveness, men's issues/pornography. I am also a licensed as a Prepare/Enrich premarital and marriage counselor.
I have personally walked with individuals through many different relational issues, struggles and trauma. I specialize in the areas of sexual and gender identity, intimacy and pornography addiction, couples, premarital and marriage counseling, as well as counseling services for ministers My other specialities include: therapy for depression and anxiety, career-related issues, conflict resolution, grief counseling, stress management, work-life balance issues, trauma and crisis, spiritual issues and concerns, communication issues, assertiveness, men's issues/pornography. I am also a licensed as a Prepare/Enrich premarital and marriage counselor.
![Photo of Ryan R Meyers, LMSW, BSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/451fa19e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My expertise in topics I love to help with includes: ADHD, Anxiety, Body Image, Bullying, Communication, Depression, Emotional Eating, Medical, Relationship Issues, Parenting, Parent and Teen Communication, PTSD, School-Related Issues, Self-Esteem, Trauma, Etc.
With more than twelve years of experience in clinical therapy working with children, teens, and adults, I am knowledgeable and skilled in helping clients address delicate topics. My dedication to providing a healthy, conducive, and comfortable atmosphere helps clients to speak freely and engage openly. I am a mother to four children, so I understand the day to day challenges facing families, parents, and children. I employ a joyful, enthusiastic, positive approach to help you achieve the results you are seeking. A journey begins with the first step, and I am excited to hear from you and help you lead your best life!!
My expertise in topics I love to help with includes: ADHD, Anxiety, Body Image, Bullying, Communication, Depression, Emotional Eating, Medical, Relationship Issues, Parenting, Parent and Teen Communication, PTSD, School-Related Issues, Self-Esteem, Trauma, Etc.
With more than twelve years of experience in clinical therapy working with children, teens, and adults, I am knowledgeable and skilled in helping clients address delicate topics. My dedication to providing a healthy, conducive, and comfortable atmosphere helps clients to speak freely and engage openly. I am a mother to four children, so I understand the day to day challenges facing families, parents, and children. I employ a joyful, enthusiastic, positive approach to help you achieve the results you are seeking. A journey begins with the first step, and I am excited to hear from you and help you lead your best life!!
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![Photo of Dr. Marie A. McKay, PsyD, PLLC, Psychologist](https://photos.psychologytoday.com/863002be-051f-45e3-923b-6538d965d923/1/320x400.jpeg)
I have worked as a psychologist for over 30 years, and still appreciate how much courage it takes to make the decision to begin therapy and to follow through with that decision. I have worked with many adults to address depression, anxiety, traumas, stresses, losses, or other concerns. I respect the courage it takes to talk about thoughts, feelings and situations that are difficult and uncomfortable. I always work to have a judgement free space and together, with a client, work to increase their understanding of themselves and better illuminate opportunities for making the changes they may seek.
I have worked as a psychologist for over 30 years, and still appreciate how much courage it takes to make the decision to begin therapy and to follow through with that decision. I have worked with many adults to address depression, anxiety, traumas, stresses, losses, or other concerns. I respect the courage it takes to talk about thoughts, feelings and situations that are difficult and uncomfortable. I always work to have a judgement free space and together, with a client, work to increase their understanding of themselves and better illuminate opportunities for making the changes they may seek.
![Photo of Janet Stark, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e40b5eb3-f276-4735-9620-bf29887eeb55/1/320x400.jpeg)
Janet Stark
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Hudsonville, MI 49426
Waitlist for new clients
Whatever brought you here, welcome. Often, people seek help because they have a sense that all is not well, even if they don’t have language to explain what they feel or why. I believe that honoring this knowing is one of the bravest things we can do and is an essential step in recovering a sense of well-being. I consider it a privilege to join with clients to explore the beliefs, hopes, fears, and struggles that are all part of what it means to be human. I draw from trauma-focused, relational, narrative, and mindfulness-based approaches, and prioritize creating a safe, compassionate, therapeutic relationship.
Whatever brought you here, welcome. Often, people seek help because they have a sense that all is not well, even if they don’t have language to explain what they feel or why. I believe that honoring this knowing is one of the bravest things we can do and is an essential step in recovering a sense of well-being. I consider it a privilege to join with clients to explore the beliefs, hopes, fears, and struggles that are all part of what it means to be human. I draw from trauma-focused, relational, narrative, and mindfulness-based approaches, and prioritize creating a safe, compassionate, therapeutic relationship.
![Photo of Gabriel Hernandez, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/87923143-723b-4004-87d1-7f28fa4b23f5/2/320x400.jpeg)
Gabriel Hernandez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hudsonville, MI 49426
I specialize in treating trauma and PTSD, depression, and anxiety. Folks often come to therapy feeling disconnected from themselves. For this reason, my approach engages your story in a way that encourages reconnecting the body and mind. Whether you’re battling symptoms of depression, anxiety, existential dread, trauma, PTSD, or relational stress, I come alongside you to find hope and relief. My goal is to provide a space where your story feels honored and sacred. I look forward to earning your trust and helping you feel empowered to achieve personal healing and desired change.
I specialize in treating trauma and PTSD, depression, and anxiety. Folks often come to therapy feeling disconnected from themselves. For this reason, my approach engages your story in a way that encourages reconnecting the body and mind. Whether you’re battling symptoms of depression, anxiety, existential dread, trauma, PTSD, or relational stress, I come alongside you to find hope and relief. My goal is to provide a space where your story feels honored and sacred. I look forward to earning your trust and helping you feel empowered to achieve personal healing and desired change.
![Photo of Sara Soehnel, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc8a58b2-1563-4063-ba24-b3d23b4488e9/1/320x400.jpeg)
Are you experiencing emotional challenges which interfere with your daily life or relationships? Do you find difficult thoughts or emotions are inhibiting you from living the life you want? My name is Sara, and I am a therapist who focuses on each individual's strengths to build skills with the goal of overcoming these challenges and creating lasting change. I provide therapy for children, teens, and adults and specialize in providing support with anxiety, depression, grief or loss, challenging life transitions, or trauma.
Are you experiencing emotional challenges which interfere with your daily life or relationships? Do you find difficult thoughts or emotions are inhibiting you from living the life you want? My name is Sara, and I am a therapist who focuses on each individual's strengths to build skills with the goal of overcoming these challenges and creating lasting change. I provide therapy for children, teens, and adults and specialize in providing support with anxiety, depression, grief or loss, challenging life transitions, or trauma.
![Photo of Carly Schultz, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/558a30da-fe37-4166-8416-19eb43ec4ff0/2/320x400.jpeg)
Carly Schultz
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Hudsonville, MI 49426
Whether it’s trauma, anxiety, depression, life adjustment, or strengthening coping skills, I truly believe every client has strengths and resilience we can build on.
Hello! My name is Carly and I am a graduate of Indiana Wesleyan University. I have worked with children and families in a Head Start program for over 7 years and am excited to now work with individuals on evenings and weekends. As a therapist, I’m going to help you find your strengths so we can build on your existing foundation to help you reach your counseling goals and heal.
Whether it’s trauma, anxiety, depression, life adjustment, or strengthening coping skills, I truly believe every client has strengths and resilience we can build on.
Hello! My name is Carly and I am a graduate of Indiana Wesleyan University. I have worked with children and families in a Head Start program for over 7 years and am excited to now work with individuals on evenings and weekends. As a therapist, I’m going to help you find your strengths so we can build on your existing foundation to help you reach your counseling goals and heal.
![Photo of Jade Martin, LL-MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/078b191e-fa66-4137-bb2a-23649d2ce649/2/320x400.jpeg)
Life can be overwhelming, anxiety provoking, and down right make you hopeless. If you're seeking compassionate support tailored to your challenges, I'm here to help. Together, we can navigate anxiety, manage persistent thoughts, adapt to major transitions, and overall find hope amidst it all. My approach combines empathy with practical strategies to empower you towards healing. Let's work together in a supportive space to explore and grow.
Life can be overwhelming, anxiety provoking, and down right make you hopeless. If you're seeking compassionate support tailored to your challenges, I'm here to help. Together, we can navigate anxiety, manage persistent thoughts, adapt to major transitions, and overall find hope amidst it all. My approach combines empathy with practical strategies to empower you towards healing. Let's work together in a supportive space to explore and grow.
![Photo of Brent Ellens, PsyD, Psychologist](https://photos.psychologytoday.com/740f3df7-db55-484c-bc62-4a377de9b478/2/320x400.jpeg)
Are you struggling with anxiety, depression, anger, or relationship problems? I have been providing psychological services since 1998, and have been in private practice since 2002. I deliver compassionate and professional psychological evaluation and psychotherapy to the people of Holland, Zeeland, and surrounding areas.
Are you struggling with anxiety, depression, anger, or relationship problems? I have been providing psychological services since 1998, and have been in private practice since 2002. I deliver compassionate and professional psychological evaluation and psychotherapy to the people of Holland, Zeeland, and surrounding areas.
![Photo of Ben Santee, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d257670e-0fc9-4acb-b709-461be6535e05/1/320x400.jpeg)
Ben Santee
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Hudsonville, MI 49426
I work with individuals fifteen years of age and older to overcome issues of mood disorders, like depression and anxiety, grief and loss, trauma, behavioral addictions as well as difficult life transitions. The greatest need clients often face is to gain a clear perspective and solid goals to address their struggles. My primary goal is to help my clients reach a point of no longer needing therapy, by getting to the root of the challenges, giving practical tools they can use every day to maintain a mentally healthy life. I am also a clinical supervisor, providing clinical supervision to Limited Licensed Professional Counselors.
I work with individuals fifteen years of age and older to overcome issues of mood disorders, like depression and anxiety, grief and loss, trauma, behavioral addictions as well as difficult life transitions. The greatest need clients often face is to gain a clear perspective and solid goals to address their struggles. My primary goal is to help my clients reach a point of no longer needing therapy, by getting to the root of the challenges, giving practical tools they can use every day to maintain a mentally healthy life. I am also a clinical supervisor, providing clinical supervision to Limited Licensed Professional Counselors.
![Photo of Heather Jennings, MA, Counselor](https://photos.psychologytoday.com/89609149-aeb7-4dff-b574-bd8750001cdc/3/320x400.jpeg)
I am a passionate Mental Health Life Coach committed to encouraging men and women of any age through difficulties they may face. Sometimes people need redirection and help in finding their best selves. I have been there and look forward to helping walk you through and help you achieve the next level, whether in your career or anxiety and depression, or if you need help with difficult people in your life. My work focuses on targeting irrational thoughts, behaviors, and beliefs that keep us discouraged and feeling stuck in life. At the end of our work together, I believe you will feel more empowered to take the next step.
I am a passionate Mental Health Life Coach committed to encouraging men and women of any age through difficulties they may face. Sometimes people need redirection and help in finding their best selves. I have been there and look forward to helping walk you through and help you achieve the next level, whether in your career or anxiety and depression, or if you need help with difficult people in your life. My work focuses on targeting irrational thoughts, behaviors, and beliefs that keep us discouraged and feeling stuck in life. At the end of our work together, I believe you will feel more empowered to take the next step.
See more therapy options for Hudsonville
Nearby Anxiety Therapists Searches for Hudsonville
- Allendale
- Byron Center
- Grand Rapids
- Grandville
- Hamilton
- Holland
- Jenison
- Kentwood
- Walker
- West Olive
- Wyoming
- Zeeland
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.