Therapists in Hillsdale County, MI

I support individuals from all backgrounds, including diverse identities such as age, gender, culture, race, ethnicity, sexual orientation, language, ability, religion, spirituality, body size, socio-economic status, and perspectives. Navigating and maintaining your well-being—whether emotional, physical, or mental—can be challenging. If you’ve recognized areas in your life that aren't working, our time together will focus on discovering what works best for you and fostering continuous growth and learning.

For over 20 years, my focus has been on providing effective, individualized, and research-informed treatment for children, adolescents and adults. I have worked across the developmental lifespan from birth to seventy, and am Endorsed by the Michigan Association of Infant Mental Health (Level IV). We’ll work together to help develop greater self-awareness and self-regulation skills to build up more resources – both within you and surrounding you – to face life challenges. Common problems that I address are: Adversity (Adjusting to Significant Life Stressors, including trauma), ADHD, Executive Function Deficits, Anxiety, Depression

As a Brainspotting consultant and therapist specializing in addiction and recovery along with other mental health issues including depression, anxiety and trauma, I utilize Brainspotting to help clients find the healing necessary for peace and freedom. I offer a genuine and caring environment that allows you the safe space needed to explore your issues or concerns. I believe recovery is a journey and would be able to walk with you as you discover your new path. I am also available to help family members of loved ones who are struggling by offering strategies to help cope with the challenges and changes ahead.

People who struggle with anxiety, depression, relationship stress, substance abuse, Asperger's syndrome, trauma, bipolar conditions - as well as those who are simply having a hard time making adjustments to new conditions in life are ideal for counseling services. A need for a trained ear and improved accountability are often the main keys to effective counseling dynamics. Collaboration is more important than telling others what to do.

You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.

Are you looking for a safe space to express yourself, explore your emotions, and navigate life's challenges? If so, I want you to know that you're not alone. As a compassionate and experienced counselor, my primary goal is to provide support and understanding to individuals just like you. I understand that reaching out for help can be difficult, and it takes courage to take that first step. That's why I strive to create a warm and non-judgmental environment where you can feel comfortable opening up about your experiences, thoughts, and feelings.

I believe in therapy it is important that we have an authentic interaction to create a trusting and respectful relationship. This approach allows us to dive into those thoughts and feelings that feel unsafe, hard or overwhelming. We work to make connections and process feelings related to what is going on for you so you can create a powerful moment to create a balanced or fulfilled life for yourself.

Immediate openings! Sometimes we get caught up in the messiness of life and forget to enjoy it. I get it, life can be stressful. All of our feelings are normal but sometimes we feel them more intense and they might even make our day to day lives extra challenging (anxiety, depression, low self-esteem, motivation, trauma, ADHD...sound familiar?) You are deserving of a life that you enjoy living and I am here to help you get back to your best, authentic self.

Together, we can gain a deeper understanding of yourself by exploring the underlying factors contributing to your challenges. I will help you to identify and transform any unhealthy patterns of thinking and behavior that may have been barriers to your well-being. We will work towards enhancing your sense of empowerment, recognizing that therapy offers a safe space to explore yourself without judgment. By addressing these core issues, you can build resilience in the face of adversity and develop coping strategies that support your mental and emotional well-being.

I've been told my easy-going, approachable spirit provides quick comfort for those I encounter along my path. Whether it's humans, trees, or little critters strolling the landscape, I can't seem to help but beam with love and curiosity for all of life. Trust me - this isn't because I have lived some seamless walk-in-the-park existence. In fact, it's growing through the depths of my gut-wrenching heartaches, gnawing mistakes, and bold transitions that have allowed compassion to be my guide. I am guessing you found me because you are going through a heartache or transition yourself. Well, I am glad you're here.