Psychodynamic Therapists in Hazel Park, MI

Photo of Trisha Szymanski, LCSW, Clinical Social Work/Therapist
Trisha Szymanski
Clinical Social Work/Therapist, LCSW
Verified Verified
Hazel Park, MI 48030
For many people depression and anxiety, as well as other mental health problems can be difficult to treat successfully due to unresolved 'developmental trauma', or trauma related to the attachment type you had to your parent(s) / caregiver(s). I utilize psychodynamic psychotherapy and attachment theory which mainly deal with early connections, good or bad, with primary caretakers. I am also trained in many new treatments based on the latest understanding of brain science, that are effective in treating unresolved developmental trauma, depression, anxiety and post-traumatic stress disorder.
For many people depression and anxiety, as well as other mental health problems can be difficult to treat successfully due to unresolved 'developmental trauma', or trauma related to the attachment type you had to your parent(s) / caregiver(s). I utilize psychodynamic psychotherapy and attachment theory which mainly deal with early connections, good or bad, with primary caretakers. I am also trained in many new treatments based on the latest understanding of brain science, that are effective in treating unresolved developmental trauma, depression, anxiety and post-traumatic stress disorder.
(586) 551-7357 View (586) 551-7357
Photo of John Krisel, LMSW, ACSW, CAADC, CCS, Clinical Social Work/Therapist
John Krisel
Clinical Social Work/Therapist, LMSW, ACSW, CAADC, CCS
Verified Verified
Hazel Park, MI 48030
I bring to those being served over 30 years of dedicated clinical experience from a variety of practice settings. Allow me to share practical and professional knowledge gleaned from well-known areas of service. Employment in the inpatient mental health treatment setting has provided me a good measure of expertise assisting those addressing a myriad of mental health challenges. I bring expertise in dual diagnosis treatment of multiple chemical abuse and dependence. I have provided mental health treatment of returning citizens from various states of incarceration who may require re-adjustment and re-integration into society.
I bring to those being served over 30 years of dedicated clinical experience from a variety of practice settings. Allow me to share practical and professional knowledge gleaned from well-known areas of service. Employment in the inpatient mental health treatment setting has provided me a good measure of expertise assisting those addressing a myriad of mental health challenges. I bring expertise in dual diagnosis treatment of multiple chemical abuse and dependence. I have provided mental health treatment of returning citizens from various states of incarceration who may require re-adjustment and re-integration into society.
(586) 554-2285 View (586) 554-2285
Photo of Sabrina Bolvari, MA, LLP, Psychologist
Sabrina Bolvari
Psychologist, MA, LLP
Verified Verified
Hazel Park, MI 48030
Waitlist for new clients
If you could wake up tomorrow morning to a life that is exactly how you've always dreamt and visualized, what would that day look like? What is important to you - what are your most cherished values? Upon what do your curiosities hinge and linger? What awakens your inner child? Lends meaning to your being? My desire is to embark on the creative process of therapy with you, and serve as a guide as you explore the roads less traveled toward your most authentic patterns of being. We can take steps on this path via authentic 'I-Thou' encountering within a therapeutic relationship and a clean, well-lighted space.
If you could wake up tomorrow morning to a life that is exactly how you've always dreamt and visualized, what would that day look like? What is important to you - what are your most cherished values? Upon what do your curiosities hinge and linger? What awakens your inner child? Lends meaning to your being? My desire is to embark on the creative process of therapy with you, and serve as a guide as you explore the roads less traveled toward your most authentic patterns of being. We can take steps on this path via authentic 'I-Thou' encountering within a therapeutic relationship and a clean, well-lighted space.
(734) 275-3704 View (734) 275-3704
Photo of Noor Hamzeh, MA, TLLP, Limited Licensed Psychologist
Noor Hamzeh
Limited Licensed Psychologist, MA, TLLP
Verified Verified
2 Endorsed
Hazel Park, MI 48030
My primary goal as an effective clinician is to work with compassion and drive to help individuals find solutions to life’s struggles while improving their interpersonal relationships and encouraging self-actualization. As a master’s level clinician, I work in a private practice where I specialize in trauma, anxiety, and depression.
My primary goal as an effective clinician is to work with compassion and drive to help individuals find solutions to life’s struggles while improving their interpersonal relationships and encouraging self-actualization. As a master’s level clinician, I work in a private practice where I specialize in trauma, anxiety, and depression.
(248) 292-3252 View (248) 292-3252
Photo of Sarah Bismack, LMSW, Clinical Social Work/Therapist
Sarah Bismack
Clinical Social Work/Therapist, LMSW
Verified Verified
Hazel Park, MI 48030
Perhaps you are seeking treatment for anxiety, depression or managing a chronic or debilitating condition, whatever the reason, psychotherapy is an effective way to move toward improved emotional wellness, health and healing. It might be learning to be assertive, changing behaviors that keep you stuck, developing activation skills to help you take steps away from depression or working on resolving a loss. Whatever, your reason, psychotherapy can help.
Perhaps you are seeking treatment for anxiety, depression or managing a chronic or debilitating condition, whatever the reason, psychotherapy is an effective way to move toward improved emotional wellness, health and healing. It might be learning to be assertive, changing behaviors that keep you stuck, developing activation skills to help you take steps away from depression or working on resolving a loss. Whatever, your reason, psychotherapy can help.
(947) 225-3585 View (947) 225-3585
Photo of Markieta Boswell, LPC, Licensed Professional Counselor
Markieta Boswell
Licensed Professional Counselor, LPC
Verified Verified
Hazel Park, MI 48030  (Online Only)
Markieta Boswell is a Licensed Professional Counselor who has worked in the mental health profession for 7 years. Markieta has experience in helping and supporting others through this journey we call life.
Markieta Boswell is a Licensed Professional Counselor who has worked in the mental health profession for 7 years. Markieta has experience in helping and supporting others through this journey we call life.
(248) 985-9998 View (248) 985-9998
Photo of Analena Laverty, MA, LPC, C-IAYT, Counselor
Analena Laverty
Counselor, MA, LPC, C-IAYT
Verified Verified
1 Endorsed
Hazel Park, MI 48030
At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to help guide you towards the life that you want for yourself. My approach is person-centered, mindfulness-based and solution-focused, which means you lead the session and work towards goals that are meaningful to you. With 10+ yrs of experience in mental health and yoga therapy I’ll help you learn the skills you need to build and maintain your personal recovery. Therapy allows us to make a commitment not only to ourselves, but also to our loved ones. Maybe it’s time to take the first step.
At some point in our lives we all fall on hard times and face struggles that seem impossible to overcome and can leave us feeling lost. Allow me to help guide you towards the life that you want for yourself. My approach is person-centered, mindfulness-based and solution-focused, which means you lead the session and work towards goals that are meaningful to you. With 10+ yrs of experience in mental health and yoga therapy I’ll help you learn the skills you need to build and maintain your personal recovery. Therapy allows us to make a commitment not only to ourselves, but also to our loved ones. Maybe it’s time to take the first step.
(947) 333-8995 View (947) 333-8995
Photo of Sara Berlin, LMSW, Clinical Social Work/Therapist
Sara Berlin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Hazel Park, MI 48030  (Online Only)
Not accepting new clients
My training is in psychodynamic, strength-based and client-centered approaches.
I am here to remind you that your life journey is unique. As a client, you are in the driver's seat. I will be there to guide and motivate you to reach your goals. My role is to give you a safe place, a listening ear, and at times, challenge you to explore further. You and me are a team. Sessions with me follow a humanistic and talk-therapy approach to reach those "Ah-hah!" moments.
My training is in psychodynamic, strength-based and client-centered approaches.
I am here to remind you that your life journey is unique. As a client, you are in the driver's seat. I will be there to guide and motivate you to reach your goals. My role is to give you a safe place, a listening ear, and at times, challenge you to explore further. You and me are a team. Sessions with me follow a humanistic and talk-therapy approach to reach those "Ah-hah!" moments.
(248) 988-0385 View (248) 988-0385

More Therapists Nearby

Photo of Hailee Karam, LMSW, CCTP, Clinical Social Work/Therapist
Hailee Karam
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
2 Endorsed
Ferndale, MI 48220
Strategies I draw from in my practice include Somatic Trauma Therapies, Cognitive Behavioral Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy, and mindfulness strategies.
You’ve been living by everyone else’s needs instead of your own. You want to stop abandoning yourself, but everyone else is relying on you, and you can’t let them down. You attempt to prioritize your wellbeing, but every time you plan to do something for yourself, you feel a pervasive sense of guilt. Knowing you’re everyone’s go-to counselor and cheerleader provides temporary relief from the profound feelings of worthlessness that plague you. While you’re dedicated to the happiness of others, the true reason for your incredible care is that you’re terrified of being alone and disappointing others.
Strategies I draw from in my practice include Somatic Trauma Therapies, Cognitive Behavioral Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy, and mindfulness strategies.
You’ve been living by everyone else’s needs instead of your own. You want to stop abandoning yourself, but everyone else is relying on you, and you can’t let them down. You attempt to prioritize your wellbeing, but every time you plan to do something for yourself, you feel a pervasive sense of guilt. Knowing you’re everyone’s go-to counselor and cheerleader provides temporary relief from the profound feelings of worthlessness that plague you. While you’re dedicated to the happiness of others, the true reason for your incredible care is that you’re terrified of being alone and disappointing others.
(248) 397-9023 View (248) 397-9023
Photo of Isabel Haag, LLMSW, Clinical Social Work/Therapist
Isabel Haag
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ferndale, MI 48220
During my master’s program I focused on the psychodynamic approach within interpersonal practice.
Life can be difficult, and managing the emotions and thoughts that come with it can be overwhelming. Whether that consists of relationship or family concerns, or school or work stresses, I can help to navigate the changes that life brings. We will work together to find the deeper meaning of what you are feeling and use that to bring positive change to your life.
During my master’s program I focused on the psychodynamic approach within interpersonal practice.
Life can be difficult, and managing the emotions and thoughts that come with it can be overwhelming. Whether that consists of relationship or family concerns, or school or work stresses, I can help to navigate the changes that life brings. We will work together to find the deeper meaning of what you are feeling and use that to bring positive change to your life.
(248) 927-2593 View (248) 927-2593
Photo of Claudia Cacciato, LMSW, CAADC, Clinical Social Work/Therapist
Claudia Cacciato
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Ferndale, MI 48220
I work electically incorporating approaches such as psychodynamic (insight-oriented, originated by Freud) and Humanistic Therapy.
My area of experience and expertise is in helping you to reduce symptoms and suffering. I believe that through a therapy approach that focuses on learning about oneself, problem-solving, and empowerment, personal growth and overcoming obstacles is very possible. I have worked as a psychotherapist for over 10 years, (and in the social services industry for about 25 years), with consumers from many backgrounds, and with a wide range of mental health issues. Currently at Start My Wellness I am primarily working with adults and children/adolescents from age 13 and up.
I work electically incorporating approaches such as psychodynamic (insight-oriented, originated by Freud) and Humanistic Therapy.
My area of experience and expertise is in helping you to reduce symptoms and suffering. I believe that through a therapy approach that focuses on learning about oneself, problem-solving, and empowerment, personal growth and overcoming obstacles is very possible. I have worked as a psychotherapist for over 10 years, (and in the social services industry for about 25 years), with consumers from many backgrounds, and with a wide range of mental health issues. Currently at Start My Wellness I am primarily working with adults and children/adolescents from age 13 and up.
(248) 290-6993 View (248) 290-6993
Photo of Virginia Martinez, MA, LLP, CTP, Limited Licensed Psychologist
Virginia Martinez
Limited Licensed Psychologist, MA, LLP, CTP
Verified Verified
4 Endorsed
Ferndale, MI 48220  (Online Only)
As a Counseling Psychologist and Certified Trauma Professional, my practice centers on facilitating the transformative journey of healing. I collaborate with clients to co-create a therapeutic environment conducive to exploring and addressing their unique challenges. Utilizing a psychodynamic framework within an integrative approach, I provide a non-judgmental space where clients can navigate issues such as disordered eating, body image concerns, post-traumatic stress, trauma healing, anxiety, and depression.
As a Counseling Psychologist and Certified Trauma Professional, my practice centers on facilitating the transformative journey of healing. I collaborate with clients to co-create a therapeutic environment conducive to exploring and addressing their unique challenges. Utilizing a psychodynamic framework within an integrative approach, I provide a non-judgmental space where clients can navigate issues such as disordered eating, body image concerns, post-traumatic stress, trauma healing, anxiety, and depression.
(248) 468-1627 View (248) 468-1627
Photo of David Trombly, MS, MA, LLP, Limited Licensed Psychologist
David Trombly
Limited Licensed Psychologist, MS, MA, LLP
Verified Verified
Royal Oak, MI 48067
My therapeutic style is a friendly, conversational style that is an integration of solution-based, cognitive behavioral and psychodynamic modalities to really engage with you to understand why something occurs now, and the roots of these currently maintained issues, in order to better resolve them in the future.
I am ready and willing to work with anyone who feels that they might need help regaining daily life functioning skills, coping with anxiety and depression, social and professional development, weight-loss coaching, parental coaching, and any other issues that may arise as we work together. The populations I served have primarily been older adolescents and young adults. Along with that, I have experience with children as young as nine years old and older adults. I have a strong interest in sports and performance psychology, but I am not limited to that particular practice area.
My therapeutic style is a friendly, conversational style that is an integration of solution-based, cognitive behavioral and psychodynamic modalities to really engage with you to understand why something occurs now, and the roots of these currently maintained issues, in order to better resolve them in the future.
I am ready and willing to work with anyone who feels that they might need help regaining daily life functioning skills, coping with anxiety and depression, social and professional development, weight-loss coaching, parental coaching, and any other issues that may arise as we work together. The populations I served have primarily been older adolescents and young adults. Along with that, I have experience with children as young as nine years old and older adults. I have a strong interest in sports and performance psychology, but I am not limited to that particular practice area.
(248) 397-9204 View (248) 397-9204
Photo of Andreia De Almeida Schulte, PsyD, MS, LLP, Limited Licensed Psychologist
Andreia De Almeida Schulte
Limited Licensed Psychologist, PsyD, MS, LLP
Verified Verified
2 Endorsed
Ferndale, MI 48220
My approach is tailored to meet each client's unique needs, however, my practice is rooted in Psychodynamic and Feminist lenses.
With almost 10 years of experience between Brazil and the U.S., I have learned that mental health, an essential aspect of general health, can be easily overlooked. However, life can be overwhelming at times, and we may find ourselves facing challenges that seem impossible to handle or process. During these difficult periods, psychotherapy can be a powerful tool for healing, personal growth, and increasing self-knowledge. Together, we can explore emotions and feelings, collaborate in identifying your needs and conflicts, and create a more meaningful life.
My approach is tailored to meet each client's unique needs, however, my practice is rooted in Psychodynamic and Feminist lenses.
With almost 10 years of experience between Brazil and the U.S., I have learned that mental health, an essential aspect of general health, can be easily overlooked. However, life can be overwhelming at times, and we may find ourselves facing challenges that seem impossible to handle or process. During these difficult periods, psychotherapy can be a powerful tool for healing, personal growth, and increasing self-knowledge. Together, we can explore emotions and feelings, collaborate in identifying your needs and conflicts, and create a more meaningful life.
(248) 509-9548 View (248) 509-9548
Photo of Ashley Pierzchala, MA, LPC, Counselor
Ashley Pierzchala
Counselor, MA, LPC
Verified Verified
3 Endorsed
Ferndale, MI 48220  (Online Only)
I use a blend of psychodynamic theory, person-centered theory, and CBT.
Welcome! I'm so glad you've made the first step in your journey to healing by searching for a therapist. My job is to provide a safe space for you to discover, heal, and love yourself. The heart of therapy lies in the therapeutic relationship; a strong therapeutic relationship can help a client feel motivated, worthy, and accepted. I pride myself on my relatable personality, and welcome clients belonging to all gender identities, sexualities, religions, cultures, and races. I love to use humor (and pop culture references) to supplement my therapy sessions. I also like to collaborate to help my clients come up with their own goals.
I use a blend of psychodynamic theory, person-centered theory, and CBT.
Welcome! I'm so glad you've made the first step in your journey to healing by searching for a therapist. My job is to provide a safe space for you to discover, heal, and love yourself. The heart of therapy lies in the therapeutic relationship; a strong therapeutic relationship can help a client feel motivated, worthy, and accepted. I pride myself on my relatable personality, and welcome clients belonging to all gender identities, sexualities, religions, cultures, and races. I love to use humor (and pop culture references) to supplement my therapy sessions. I also like to collaborate to help my clients come up with their own goals.
View
Photo of George L Vanderbossche, MA,  LLP, Limited Licensed Psychologist
George L Vanderbossche
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Royal Oak, MI 48068
George combines humanistic values with psychodynamic, depth psychology, cognitive, and behavioral theoretical frameworks.
George L. Vanderbossche is a Limited License Psychologist (LLP) with over 20 years experience working in community mental health and outpatient clinic settings. He provides specialized mental health services including assessment, treatment, psychological testing, consulting, and training services. George's specialty areas include: psychological testing, assessment and treatment of sexual addiction and sexual abuse. He was formally trained to work with sexual abuse in the Adolescent Sexual Abuser Program at The Children's Center in Detroit, Michigan where he worked closely and trained under Matthew Rosenberg, MSW, LMSW.
George combines humanistic values with psychodynamic, depth psychology, cognitive, and behavioral theoretical frameworks.
George L. Vanderbossche is a Limited License Psychologist (LLP) with over 20 years experience working in community mental health and outpatient clinic settings. He provides specialized mental health services including assessment, treatment, psychological testing, consulting, and training services. George's specialty areas include: psychological testing, assessment and treatment of sexual addiction and sexual abuse. He was formally trained to work with sexual abuse in the Adolescent Sexual Abuser Program at The Children's Center in Detroit, Michigan where he worked closely and trained under Matthew Rosenberg, MSW, LMSW.
(586) 275-0657 View (586) 275-0657
Photo of Stephanie Beaton, MSW, LMSW, Clinical Social Work/Therapist
Stephanie Beaton
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Ferndale, MI 48220  (Online Only)
My practice draws from a variety of fields including Cognitive Behavioral Therapy (CBT), Self Compassion, Mindfulness, Positive Psychology, and Psychodynamic Therapy from a trauma-sensitive approach.
My primary goal as a therapist is to assist you in achieving your goals and support you through any adversities that may come your way. Therapy is not a “one size fits all” approach—each client is unique and has different techniques that work and do not work to achieve their goals. I am passionate and dedicated to the mental health field, and I believe each client is more than their symptoms and should be treated with dignity and respect. I graduated with a BA in Psychology and received my MSW from the University of Michigan, where I specialized in the area of Interpersonal Practice with a concentration in Mental Health.
My practice draws from a variety of fields including Cognitive Behavioral Therapy (CBT), Self Compassion, Mindfulness, Positive Psychology, and Psychodynamic Therapy from a trauma-sensitive approach.
My primary goal as a therapist is to assist you in achieving your goals and support you through any adversities that may come your way. Therapy is not a “one size fits all” approach—each client is unique and has different techniques that work and do not work to achieve their goals. I am passionate and dedicated to the mental health field, and I believe each client is more than their symptoms and should be treated with dignity and respect. I graduated with a BA in Psychology and received my MSW from the University of Michigan, where I specialized in the area of Interpersonal Practice with a concentration in Mental Health.
(313) 789-3604 View (313) 789-3604
Photo of Suzanne Rodgers, LMSW, Clinical Social Work/Therapist
Suzanne Rodgers
Clinical Social Work/Therapist, LMSW
Verified Verified
Ferndale, MI 48220
I provide psychodynamic psychotherapy for adults, College students and adolescents. I am also a psychoanalyst working with issues that require numerous sessions a week. Both approaches allows you to express internal thoughts and feelings and worries you have, and it can begin to help you understand them in a deeper way. Many people suffer from negative thinking and get stuck in that state of mind, thinking those feelings are their reality. It is only a partial state of mind, it holds us back from being more productive and enjoying life.
I provide psychodynamic psychotherapy for adults, College students and adolescents. I am also a psychoanalyst working with issues that require numerous sessions a week. Both approaches allows you to express internal thoughts and feelings and worries you have, and it can begin to help you understand them in a deeper way. Many people suffer from negative thinking and get stuck in that state of mind, thinking those feelings are their reality. It is only a partial state of mind, it holds us back from being more productive and enjoying life.
(248) 648-9021 View (248) 648-9021
Photo of Megan O'Gara, LLMSW, Clinical Social Work/Therapist
Megan O'Gara
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ferndale, MI 48220
Through my clinical experience, I have worked with a wide range of client populations – from young people navigating thoughts of self-harm to older adults attempting to understand their emotions and behavioral responses. Many clients have come to me to work through issues like anxiety, depression, substance use disorders, and post-traumatic stress disorder. Using a wide range of tools, including motivational interviewing, cognitive behavioral therapy, and psychodynamic therapy, I help individuals negotiate complex life obstacles with an emphasis on empathy and empowerment, cultivating self-compassion and resilience.
Through my clinical experience, I have worked with a wide range of client populations – from young people navigating thoughts of self-harm to older adults attempting to understand their emotions and behavioral responses. Many clients have come to me to work through issues like anxiety, depression, substance use disorders, and post-traumatic stress disorder. Using a wide range of tools, including motivational interviewing, cognitive behavioral therapy, and psychodynamic therapy, I help individuals negotiate complex life obstacles with an emphasis on empathy and empowerment, cultivating self-compassion and resilience.
(248) 422-1861 View (248) 422-1861
Photo of Erika Tobin, LMSW, Clinical Social Work/Therapist
Erika Tobin
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Royal Oak, MI 48067
I utilize a psychodynamic approach to therapy, which allows us to explore what’s bothering you in the here and now, while also getting to the root of what’s keeping you stuck.
The trauma you’ve experienced has led to a sense of disconnection, a lack of control, and left you with a feeling of inadequacy. Sharing these struggles with loved ones may feel daunting, or maybe you are unsure of where to begin. One thing is certain- you’re ready for fulfillment, joy, and deeper connection, both with yourself and your loved ones. You know it’s time to get to the root of the patterns that have been keeping you stuck. As a psychotherapist, I offer a non-judgmental and confidential space, where your healing and growth can flourish, allowing you to become the person you've longed to be.
I utilize a psychodynamic approach to therapy, which allows us to explore what’s bothering you in the here and now, while also getting to the root of what’s keeping you stuck.
The trauma you’ve experienced has led to a sense of disconnection, a lack of control, and left you with a feeling of inadequacy. Sharing these struggles with loved ones may feel daunting, or maybe you are unsure of where to begin. One thing is certain- you’re ready for fulfillment, joy, and deeper connection, both with yourself and your loved ones. You know it’s time to get to the root of the patterns that have been keeping you stuck. As a psychotherapist, I offer a non-judgmental and confidential space, where your healing and growth can flourish, allowing you to become the person you've longed to be.
(586) 519-6092 View (586) 519-6092

See more therapy options for Hazel Park

Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.