There are no results for therapists in Hastings

Check out therapists located nearby or offering teletherapy in Michigan below.

Online Therapists

Photo of Dana Demchak, MS, LLP, Limited Licensed Psychologist
Dana Demchak
Limited Licensed Psychologist, MS, LLP
Verified Verified
1 Endorsed
Ann Arbor, MI 48108  (Online Only)
I am trained in a relational, psychodynamic approach, integrating elements from cognitive-behavioral therapy, cognitive processing therapy, and interpersonal therapy to best meet each individual client's needs.
Have you had trauma or relationships in your life that you are struggling to move past? Are you living with constant anxiety, stress, and/or depression? Are you a member of the LGBTQ+ community looking for a safe, understanding environment to discuss freely who you are? Whatever brings you to therapy, I would be honored to help you find a way forward. We can collaborate to understand what is not working for you, how it came to be, and how we can find a path through together.
I am trained in a relational, psychodynamic approach, integrating elements from cognitive-behavioral therapy, cognitive processing therapy, and interpersonal therapy to best meet each individual client's needs.
Have you had trauma or relationships in your life that you are struggling to move past? Are you living with constant anxiety, stress, and/or depression? Are you a member of the LGBTQ+ community looking for a safe, understanding environment to discuss freely who you are? Whatever brings you to therapy, I would be honored to help you find a way forward. We can collaborate to understand what is not working for you, how it came to be, and how we can find a path through together.
(734) 206-7130 View (734) 206-7130
Photo of Kelly Kieft, Pre-Licensed Professional
Kelly Kieft
Pre-Licensed Professional
Verified Verified
Grand Rapids, MI 49503  (Online Only)
My approach is relational and trauma-informed.
My imagination is captivated by how intricate and interconnected our stories are with the world around us, both in our intimate relationships and in the culture and society in which we live. Oftentimes these stories can weave patterns of disconnection between oneself and others, leaving us feeling stuck, and in need of care and tending. In my work, I offer a heartfelt and empathic space to explore your experience in the world. Whether it’s finding self-acceptance, moving through anxiety or depression, or navigating relationship challenges, I meet you where you’re at and help you find your inner resources for healing.
My approach is relational and trauma-informed.
My imagination is captivated by how intricate and interconnected our stories are with the world around us, both in our intimate relationships and in the culture and society in which we live. Oftentimes these stories can weave patterns of disconnection between oneself and others, leaving us feeling stuck, and in need of care and tending. In my work, I offer a heartfelt and empathic space to explore your experience in the world. Whether it’s finding self-acceptance, moving through anxiety or depression, or navigating relationship challenges, I meet you where you’re at and help you find your inner resources for healing.
View
Photo of Steven G Hamming, PsyD, Psychologist
Steven G Hamming
Psychologist, PsyD
Verified Verified
Grand Rapids, MI 49503
I work best with anxiety, depression, and relational issues.
"My style is warm, genuine and supportive. I am an interactive therapist and will work with you to discover and honor your inner strengths. I am supportive and listen to assist you to find solutions for new life directions, I believe strongly in the client/ therapist relationship."
I work best with anxiety, depression, and relational issues.
"My style is warm, genuine and supportive. I am an interactive therapist and will work with you to discover and honor your inner strengths. I am supportive and listen to assist you to find solutions for new life directions, I believe strongly in the client/ therapist relationship."
(616) 818-0477 View (616) 818-0477
Photo of Daniel Ryan Zomerlei - Alliance Counseling Group and Prescribing, PhD, Marriage & Family Therapist
Alliance Counseling Group and Prescribing
Marriage & Family Therapist, PhD
Verified Verified
11 Endorsed
Wyoming, MI 49418
Are you looking for BOTH high quality counseling AND mental health prescribing all-in-one? Alliance Counseling Group is the place for you! We have a team of friendly and highly skilled therapists who can meet your mental, emotional, relational, and behavioral health needs. We also have a mental health prescriber who can talk with you to understand if the addition of medication is the right fit for you. Our team of therapists and prescribers will work closely in collaboration to best manage your treatment, giving you the support you need to have the best chance of achieving your mental health goals.
Are you looking for BOTH high quality counseling AND mental health prescribing all-in-one? Alliance Counseling Group is the place for you! We have a team of friendly and highly skilled therapists who can meet your mental, emotional, relational, and behavioral health needs. We also have a mental health prescriber who can talk with you to understand if the addition of medication is the right fit for you. Our team of therapists and prescribers will work closely in collaboration to best manage your treatment, giving you the support you need to have the best chance of achieving your mental health goals.
(616) 918-3110 View (616) 918-3110
Photo of Mark Sanders, PsyD, LP, Psychologist
Mark Sanders
Psychologist, PsyD, LP
Verified Verified
Grandville, MI 49418
Life often contains unexpected and difficult challenges that lead to us grieving that life is not what we were hoping for or planned. These challenges can be situational or ongoing experiences. Whether it is the loss of a loved one, a significant life transition, relational struggles, questions of identity, persistent feelings of guilt, shame, or inadequacy, constant worries, or existential/spiritual doubts, we can be left feeling lost and unsure what to do next. When these occur it can be demoralizing and defeating, but also provide immense opportunity for growth. It is my goal to help each person navigate these times in life.
Life often contains unexpected and difficult challenges that lead to us grieving that life is not what we were hoping for or planned. These challenges can be situational or ongoing experiences. Whether it is the loss of a loved one, a significant life transition, relational struggles, questions of identity, persistent feelings of guilt, shame, or inadequacy, constant worries, or existential/spiritual doubts, we can be left feeling lost and unsure what to do next. When these occur it can be demoralizing and defeating, but also provide immense opportunity for growth. It is my goal to help each person navigate these times in life.
(616) 439-6287 View (616) 439-6287
Photo of Jim Rossi, PhD, LP, Psychologist
Jim Rossi
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
I primarily operate from a relational/ACT perspective.
I enjoy working with individuals struggling with chronic illness, eating disorders, weight loss, anxiety, depression, interpersonal concerns, and general life stress. I understand that it can be extremely stressful to manage emotional or physical health concerns in our fast paced, high pressure society. Throughout my training, I have admired the people I have worked with who are making transitions and want to examine themselves, their past, and their interpersonal environment to make changes that work for them.
I primarily operate from a relational/ACT perspective.
I enjoy working with individuals struggling with chronic illness, eating disorders, weight loss, anxiety, depression, interpersonal concerns, and general life stress. I understand that it can be extremely stressful to manage emotional or physical health concerns in our fast paced, high pressure society. Throughout my training, I have admired the people I have worked with who are making transitions and want to examine themselves, their past, and their interpersonal environment to make changes that work for them.
(616) 326-3249 View (616) 326-3249
Photo of Dr. Emma Westra, PhD, LP, Psychologist
Dr. Emma Westra
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Holland, MI 49423
Many of us have experienced hardships and suffering in our lives, and sometimes we need help. I believe psychotherapy is a space that can help by providing healing and comfort to those who need it. Many things can contribute to life’s difficulties including historical, systemic, emotional, relational, and interpersonal factors. In therapy, I am interested in how these complexities impact you.
Many of us have experienced hardships and suffering in our lives, and sometimes we need help. I believe psychotherapy is a space that can help by providing healing and comfort to those who need it. Many things can contribute to life’s difficulties including historical, systemic, emotional, relational, and interpersonal factors. In therapy, I am interested in how these complexities impact you.
(734) 519-6372 View (734) 519-6372
Photo of Kim Richardson, LMSW, LPC, LCPC, Counselor
Kim Richardson
Counselor, LMSW, LPC, LCPC
Verified Verified
3 Endorsed
Holland, MI 49423
Waitlist for new clients
I use relational, strength, & evidence-based tools to join you where you are, and help you move forward.
I offer teletherapy and in-office therapy to clients of all gender identities, sexual orientations racial and ethnic identities. With 25 years of clinical experience, I provide a safe and confidential space to explore what needs healing. Trained in trauma EMDR /Polyvalgal /Brainspotting and in-depth Psychodynamic therapy. I help adults and college students with stress, depression, PTSD, sexual trauma, loss, grief, anger, gender dysphoria, parenting, and young adult challenges. I have worked in psychiatric hospitals, special education (ADHD, ASD), & in home-based trauma care (TF-CBT).
I use relational, strength, & evidence-based tools to join you where you are, and help you move forward.
I offer teletherapy and in-office therapy to clients of all gender identities, sexual orientations racial and ethnic identities. With 25 years of clinical experience, I provide a safe and confidential space to explore what needs healing. Trained in trauma EMDR /Polyvalgal /Brainspotting and in-depth Psychodynamic therapy. I help adults and college students with stress, depression, PTSD, sexual trauma, loss, grief, anger, gender dysphoria, parenting, and young adult challenges. I have worked in psychiatric hospitals, special education (ADHD, ASD), & in home-based trauma care (TF-CBT).
(616) 208-4977 View (616) 208-4977
Photo of Anxiety Specialist Incia Rashid-Dawdy, MA, NCC, LCPC-IL, LPC-MI, CST
Anxiety Specialist Incia Rashid-Dawdy
Licensed Clinical Professional Counselor, MA, NCC, LCPC-IL, LPC-MI, CST
Verified Verified
2 Endorsed
Lansing, MI 48912  (Online Only)
I am passionate about working with Millennial and Gen-Z populations, and practice with psychodynamic, relational, and emotion-focused techniques.
Welcome! I'm Incia Rashid-Dawdy, Therapist, Founder, and CEO of Curated Change Psychotherapy and Coaching, PLLC. I founded Curated Change for one simple reason: to provide fully-remote therapy and coaching services tailored to support people who are navigating the exhausting and uncertain world we all live in. As a Licensed Professional Counselor in Illinois and Michigan, and as an AASECT-Certified Sex Therapist, I specialize in working with Millennial, Gen-Z, BIPOC and LGBTQIA clients through a culturally-sensitive, queer-affirming, sex-positive lens, and have 10+ years of experience providing mental health care to those in need.
I am passionate about working with Millennial and Gen-Z populations, and practice with psychodynamic, relational, and emotion-focused techniques.
Welcome! I'm Incia Rashid-Dawdy, Therapist, Founder, and CEO of Curated Change Psychotherapy and Coaching, PLLC. I founded Curated Change for one simple reason: to provide fully-remote therapy and coaching services tailored to support people who are navigating the exhausting and uncertain world we all live in. As a Licensed Professional Counselor in Illinois and Michigan, and as an AASECT-Certified Sex Therapist, I specialize in working with Millennial, Gen-Z, BIPOC and LGBTQIA clients through a culturally-sensitive, queer-affirming, sex-positive lens, and have 10+ years of experience providing mental health care to those in need.
(989) 494-1376 View (989) 494-1376
Photo of Corinne Foster, LMSW, CADC, Clinical Social Work/Therapist
Corinne Foster
Clinical Social Work/Therapist, LMSW, CADC
Verified Verified
Grand Rapids, MI 49503
I work from a relational framework that places emphasis on the impact relationships and societal messages have on how we make our way through the world.
Hi there! I specialize in working with folks who are experiencing behaviors and emotions that are difficult to understand. Together, we can explore what those thoughts and feelings are, how best to understand them, learn about treatment approaches, and set goals. I enjoy helping to build a support network that has your best interest at heart, and allows you to share your experience with those supports in a way that gives you choice and dignity. LGBTQAI+ affirming and compassionate care is the standard here, as is support around accessing reproductive healthcare.
I work from a relational framework that places emphasis on the impact relationships and societal messages have on how we make our way through the world.
Hi there! I specialize in working with folks who are experiencing behaviors and emotions that are difficult to understand. Together, we can explore what those thoughts and feelings are, how best to understand them, learn about treatment approaches, and set goals. I enjoy helping to build a support network that has your best interest at heart, and allows you to share your experience with those supports in a way that gives you choice and dignity. LGBTQAI+ affirming and compassionate care is the standard here, as is support around accessing reproductive healthcare.
(847) 737-8574 View (847) 737-8574
Photo of Anna Petovello, LMSW, CST, Clinical Social Work/Therapist
Anna Petovello
Clinical Social Work/Therapist, LMSW, CST
Verified Verified
Jackson, MI 49201  (Online Only)
I come from a sex-positive lens and enjoy working to ensure Clients are finding pleasure and play in their lives in all domains; emotional, physical, spiritual, relational, etc.
I am an AASECT-certified Sex Therapist and a Licensed Social Worker able to work with clients from anywhere in the State of Michigan. I provide a safe space to explore where you came from, who you are now, and who you want to be in this world, alongside focusing on hard truths and circumstances. Clients who work with me will gain knowledge of the working relationship within themselves and the systems we may or may not choose in life.
I come from a sex-positive lens and enjoy working to ensure Clients are finding pleasure and play in their lives in all domains; emotional, physical, spiritual, relational, etc.
I am an AASECT-certified Sex Therapist and a Licensed Social Worker able to work with clients from anywhere in the State of Michigan. I provide a safe space to explore where you came from, who you are now, and who you want to be in this world, alongside focusing on hard truths and circumstances. Clients who work with me will gain knowledge of the working relationship within themselves and the systems we may or may not choose in life.
View
Photo of Giana Congiusta, LLMSW, Clinical Social Work/Therapist
Giana Congiusta
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48104  (Online Only)
I take a collaborative, holistic, and relational approach to therapy that allows for the client to be the expert in their own experience. I try to create a non-judgmental space for clients to process and contextualize their experiences within the systems, relationships and positions in which we operate. I tend to be emotionally-focused and person-centered, meaning therapy will be a dynamic space that feels most aligned with what you may need or want on any given day.
I take a collaborative, holistic, and relational approach to therapy that allows for the client to be the expert in their own experience. I try to create a non-judgmental space for clients to process and contextualize their experiences within the systems, relationships and positions in which we operate. I tend to be emotionally-focused and person-centered, meaning therapy will be a dynamic space that feels most aligned with what you may need or want on any given day.
(734) 206-1091 View (734) 206-1091
Photo of Char Houben, PhD, LP, PSYPACT, Psychologist
Char Houben
Psychologist, PhD, LP, PSYPACT
Verified Verified
1 Endorsed
Ada, MI 49301
As relational beings, we are instinctively wired for connection. It is within the context of relationship that we discover our potential for transformative change. Therapy is a collaborative process of uncovering this potential by cultivating a deep, trusting relationship. I believe it's imperative to provide therapy that goes beyond merely treating symptoms. This is why I take a depth-oriented approach in order for us to discover the root causes & work through barriers. I also believe in the importance of honoring the developmental, biological, sociocultural, and interpersonal parts of yourself to assist in the healing process.
As relational beings, we are instinctively wired for connection. It is within the context of relationship that we discover our potential for transformative change. Therapy is a collaborative process of uncovering this potential by cultivating a deep, trusting relationship. I believe it's imperative to provide therapy that goes beyond merely treating symptoms. This is why I take a depth-oriented approach in order for us to discover the root causes & work through barriers. I also believe in the importance of honoring the developmental, biological, sociocultural, and interpersonal parts of yourself to assist in the healing process.
(616) 404-4575 View (616) 404-4575
Photo of Bree Jenene Austin-Roberts, LMSW, CFSW, Clinical Social Work/Therapist
Bree Jenene Austin-Roberts
Clinical Social Work/Therapist, LMSW, CFSW
Verified Verified
Holland, MI 49423
I enjoy coaching clients and professionals through life-stressors, trauma recovery (PTSD), mediating relational issues in couples and family therapy, and helping clients develop healthy coping skills for anxiety, depression, mood and impulse disorders. I help clients set and reach achievable long and short term goals to give them a sense of productivity and accomplishment through solution-focused therapy. If you are in need of specific resources or community services, I walk alongside my clients to identify needs and coordinate services. I welcome clients at all stages of mental health wellness.
I enjoy coaching clients and professionals through life-stressors, trauma recovery (PTSD), mediating relational issues in couples and family therapy, and helping clients develop healthy coping skills for anxiety, depression, mood and impulse disorders. I help clients set and reach achievable long and short term goals to give them a sense of productivity and accomplishment through solution-focused therapy. If you are in need of specific resources or community services, I walk alongside my clients to identify needs and coordinate services. I welcome clients at all stages of mental health wellness.
(616) 310-4844 View (616) 310-4844
Photo of Shura Eagen, MS, LPC, Licensed Professional Counselor
Shura Eagen
Licensed Professional Counselor, MS, LPC
Verified Verified
5 Endorsed
Ypsilanti, MI 48198
Wanna cozy up by the lake, get into your body, and release trauma? Me too. Somatic therapy isn't something I discovered after becoming a therapist, it is THE reason I became a therapist and has sculpted my training and learning experiences since the moment I began my education. As a deeply relational bodymind therapist, my commitment is to create a safe container in which you can move through the veil of any past wounding and shame into vibrant aliveness, seeing the world through your birthright: attachment security, confidence and self-love, the ability to give and receive love, and a sense of belonging in the universe.
Wanna cozy up by the lake, get into your body, and release trauma? Me too. Somatic therapy isn't something I discovered after becoming a therapist, it is THE reason I became a therapist and has sculpted my training and learning experiences since the moment I began my education. As a deeply relational bodymind therapist, my commitment is to create a safe container in which you can move through the veil of any past wounding and shame into vibrant aliveness, seeing the world through your birthright: attachment security, confidence and self-love, the ability to give and receive love, and a sense of belonging in the universe.
(248) 965-0242 View (248) 965-0242
Photo of Jacob Moon, MS, LMFT, EMDR-C, Marriage & Family Therapist
Jacob Moon
Marriage & Family Therapist, MS, LMFT, EMDR-C
Verified Verified
3 Endorsed
Grand Rapids, MI 49503
I use a combination of Experiential Therapy, Relational, Existential, CBT, and Eye-Movement Desensitization Reprocessing (EMDR) among other modalities.
You deserve the support you need and I am here to help you find it. I specialize in treating many forms of trauma. My priority is to help you find strength, support, and confidence in and out of session. Suppose you are dealing with trauma, anxiety, depression, or relational issues. These are difficult to experience and I can help you find control and power over your experience that create overwhelming thoughts and feelings and help you try to get back to living your life the way you want.
I use a combination of Experiential Therapy, Relational, Existential, CBT, and Eye-Movement Desensitization Reprocessing (EMDR) among other modalities.
You deserve the support you need and I am here to help you find it. I specialize in treating many forms of trauma. My priority is to help you find strength, support, and confidence in and out of session. Suppose you are dealing with trauma, anxiety, depression, or relational issues. These are difficult to experience and I can help you find control and power over your experience that create overwhelming thoughts and feelings and help you try to get back to living your life the way you want.
(616) 201-1306 View (616) 201-1306
Photo of Scott Phillip Baron, PhD, LMSW, Clinical Social Work/Therapist
Scott Phillip Baron
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
Kalamazoo, MI 49008  (Online Only)
Therapy is a way to live a more satisfying life. I strive to help those experiencing life's transitions, in career, relationships, personal identity, family, and/or other turning points. I also work with the very perceptive and their particular challenges. Additionally, my background connects me with medical/care-givers. Through understanding, and the integration of various approaches, primarily relational psychoanalytic pysychotherapy, we can navigate through those challenges. I serve with humility a variety of clientele of various cultural, ethnic, gender, and other identities.
Therapy is a way to live a more satisfying life. I strive to help those experiencing life's transitions, in career, relationships, personal identity, family, and/or other turning points. I also work with the very perceptive and their particular challenges. Additionally, my background connects me with medical/care-givers. Through understanding, and the integration of various approaches, primarily relational psychoanalytic pysychotherapy, we can navigate through those challenges. I serve with humility a variety of clientele of various cultural, ethnic, gender, and other identities.
(269) 503-8983 View (269) 503-8983
Photo of Valerie Wood, LMSW, CST, CST-S, Clinical Social Work/Therapist
Valerie Wood
Clinical Social Work/Therapist, LMSW, CST, CST-S
Verified Verified
Ann Arbor, MI 48104
The decision to start therapy signals an interest and curiosity about becoming more grounded and present in our lives. Each of us has a unique set of strengths and challenges that shape who we are and how we experience relationships. My therapeutic approach is trauma-informed and draws on psychodynamic, sensorimotor, and mindfulness based modalities. I work with clients from a practical, here-and-now perspective while attending to the impact of relational, cultural, and early childhood experiences. I am Level 1 Basic Trained in Somatic and Attachment Focused EMDR. I also work with grief & loss, depression, and body image/acceptance.
The decision to start therapy signals an interest and curiosity about becoming more grounded and present in our lives. Each of us has a unique set of strengths and challenges that shape who we are and how we experience relationships. My therapeutic approach is trauma-informed and draws on psychodynamic, sensorimotor, and mindfulness based modalities. I work with clients from a practical, here-and-now perspective while attending to the impact of relational, cultural, and early childhood experiences. I am Level 1 Basic Trained in Somatic and Attachment Focused EMDR. I also work with grief & loss, depression, and body image/acceptance.
(734) 489-9148 View (734) 489-9148
Photo of Alicia Chiasson - Religious Trauma, MSW, LMSW, MPA, CCTP, Clinical Social Work/Therapist
Alicia Chiasson - Religious Trauma
Clinical Social Work/Therapist, MSW, LMSW, MPA, CCTP
Verified Verified
2 Endorsed
Mount Pleasant, MI 48858  (Online Only)
In a warm and relational environment, I apply a holistic approach to my specialty area of spiritual/religious abuse, as well as with those experiencing general anxiety, depression, other trauma, identity crisis, relational issues, chronic physical pain, and adjustment/transitional challenges while using a variety of techniques tailored to my client’s needs.
Have you experienced religious trauma/spiritual abuse or other trauma from which you can't seem to bounce back? Do you ever think that your mind, emotions, and/or body are your enemy? Do you want to feel more grounded, connected to your true Self, and fulfilled in life? If so, I would love the chance to meet with you. I've spent years healing from religious trauma and learning to release the associated feelings of shame and anxiety in order to find the authentic "home" within me and I care deeply about helping others do the same, no matter their particular life experience.
In a warm and relational environment, I apply a holistic approach to my specialty area of spiritual/religious abuse, as well as with those experiencing general anxiety, depression, other trauma, identity crisis, relational issues, chronic physical pain, and adjustment/transitional challenges while using a variety of techniques tailored to my client’s needs.
Have you experienced religious trauma/spiritual abuse or other trauma from which you can't seem to bounce back? Do you ever think that your mind, emotions, and/or body are your enemy? Do you want to feel more grounded, connected to your true Self, and fulfilled in life? If so, I would love the chance to meet with you. I've spent years healing from religious trauma and learning to release the associated feelings of shame and anxiety in order to find the authentic "home" within me and I care deeply about helping others do the same, no matter their particular life experience.
(989) 575-5851 View (989) 575-5851
Photo of Robb Kornoelje, MA, LPC, Licensed Professional Counselor
Robb Kornoelje
Licensed Professional Counselor, MA, LPC
Verified Verified
9 Endorsed
Grand Rapids, MI 49503
Therapy doesn't have to last forever but the benefits will. Most issues people face are relational in nature. There are emotions and behaviors that are problematic. These might include feelings of shame, discontentment, apathy, anger or even numbness. The behaviors might range from avoidance to compulsive and addictive. Are you experiencing problems with yourself or others? In therapy, you'll learn to be challenged and gain tools to handle difficult feelings while making decisions to do the hard work to change behaviors.
Therapy doesn't have to last forever but the benefits will. Most issues people face are relational in nature. There are emotions and behaviors that are problematic. These might include feelings of shame, discontentment, apathy, anger or even numbness. The behaviors might range from avoidance to compulsive and addictive. Are you experiencing problems with yourself or others? In therapy, you'll learn to be challenged and gain tools to handle difficult feelings while making decisions to do the hard work to change behaviors.
(616) 236-2735 View (616) 236-2735

See more therapy options for Hastings

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.