In Person Therapists in Harper Woods, MI

Dr. Tonya Griffith specializes in a Trauma-informed approach to treating children, adults, and families with the understanding that trauma occurs when dangerous traumatic events overwhelm a person's ability to cope. Some examples include abuse or neglect, violence, witnessing or experiencing sexual abuse, serious accidents, illness, or the loss of a loved one. Traumatic experiences have been linked to poor health outcomes and reduced quality of life. A trauma-informed approach is used when appropriate, to help individuals and families overcome the negative effects of trauma experienced in their lives.

I am excited that you have decided to begin your Self Care Journey and/or work towards Strengthening your Relationships. Today is the perfect day to take control of your life. It is a great time to heal old wounds of Hurt, Guilt, and Disappointment. Let’s challenge negative thinking patterns, beliefs, and experiences by developing Healthy Coping Mechanisms. I want to help guide you in dissolving past and present pains by promoting hope throughout our therapeutic journey. We can work collaboratively to achieve Mental Wellness, Gratitude, and Peace of Mind. I also supervise LLPC's for full licensure.

Reason for You Counseling can help you find your purpose while discovering how to live life in a healthy way. Whether you are struggling with depression, anxiety, trauma, grief, or other mental health concerns; I am here to support you throughout your healing journey. We will work together exploring your life challenges, triggers and symptoms that are preventing you from flourishing. I engage with clients by building healthy therapeutic relationships and strongly believe that it is important to help clients create a healthy roadmap for their life.

H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.

My focus is on helping people better understand themselves,resolve internal conflicts and live a more fufilling life. With therapy,people gain insight into themselves and can make real lasting change.

I believe people are beautiful. There is no one else like you! I have faith that great answers and creative solutions are within you. I'd like to work with you toward your empowerment. I can help clear the "cobwebs" that clutter your thoughts and feelings so you'll hear and trust your inner voice. Let's move in a positive direction to self-improvement!

Let’s embark on a journey together where I’ll empower, educate, and motivate you every step of the way. Together, we'll set meaningful goals and work towards them. As a bilingual therapist fluent in both English and Greek, my multicultural background enables me to approach our sessions with an open mind and deep empathy. In our therapeutic journey, we'll explore your conflicts, cultivate connections, share insight, and foster resilience, empowering you to thrive. I prioritize listening when you need to be heard and exploring solutions when you need to address challenges. Lastly, having someone safe to talk to can make a difference.

I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement, and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents, and families dealing with a variety of issues.

The ideal client is a motivated individual seeking personal growth, self-empowerment, and a sense of purpose. They are open to guidance, support, and new perspectives, and they strive to align their goals and actions with their authentic selves. By investing in their personal development, they aim to cultivate meaningful relationships, achieve work-life balance, and live a fulfilling and purposeful life.

Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.

Life is a journey marked by transitions, and navigating these changes can be both exhilarating and challenging. As a clinical therapist specializing in life transitions, I am here to guide and support you through these transformative periods. My approach is rooted in empathy, collaboration, and evidence-based practices. I believe in creating a safe and nonjudgmental space where you can explore your thoughts, feelings, and experiences freely. Together, we will work to identify your strengths, coping mechanisms, and resources to help you navigate life's transitions with resilience and confidence.

The journey to self-discovery and exploration of self is by no means easy, but you can rest assured your quest will be guided by a thoughtful and confidential presence. Perhaps you have found yourself at a crossroads or you are facing an obstacle that warrants psychological assessment or treatment. Whether you are here by choice or by unexpected events, once you commit to revealing a struggle or telling your story, you want the person you're working with to be competent, compassionate and understanding. I am here for YOU. Building a comfortable and safe environment in the absence of judgment is my top priority.

Struggling to find the energy to get out of bed in the morning? Feeling overwhelmed, worried, angry or irritable most of the time? Avoiding work, school, people or events? Wondering if anyone really likes or understands you? Stuck in patterns you can't seem to shake? We all have these feelings sometimes. But, if they are getting in the way of your daily life, I can help.

Currently, I am accepting new clients for Accelerated Resolution Therapy, ART. Let's toss out the idea of a person being ‘ideal’. I am here to help people wherever they are in life. It is an honor to journey alongside another's life as they initiate change and grow. Growth and change are often complex, I want to offer a safe palace for people to learn about themselves and thrive.