Dialectical Behavior (DBT) Therapists in Harper Woods, MI

I work with adolescent and adult clients who are seeking help navigating through life's obstacles and challenges. I have extensive experience in areas such as, but not limited to, generalized anxiety, depression, and trauma. I utilize evidence-based practices during our sessions - specifically Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) - to create long-lasting changes and provide my clients with the best coping tools to get them through difficult times.

Hi I'm Sarah! I am a firm believer in the power of creating a collaborative, creative, and open therapy environment where clients feel safe exploring their emotions, goals, thoughts, struggles, and everything in between. The healing journey can be hard, but you don’t have to do it alone. As a therapist, I love helping clients navigate their journey and get to a place where they feel confident in themselves and their ability to tackle lifes many challenges. I often work with people who are experiencing anxiety, depression, interpersonal issues, grief, and life transitions.

Change may not be easy, however, you don't have to take part in that journey alone. Starting therapy can be hard, yet the results could be life changing. I may be of help If your child is a preteen struggling with anxiety, depression, self-harm, or behavioral issues, you are a parent wanting more support, you are an adult struggling with anxiety, depression, PTSD, OCD, a phobia, insomnia, and more.

I am a Licensed Professional Counselor dedicated to providing high-quality therapy services to clients of all ages, with a particular passion for working with young adults. I specialize in utilizing a variety of therapeutic approaches, including CBT, DBT, Psychodynamic, Narrative Therapy, and Person-centered therapy, to address a wide range of life's challenges.

Everyone has their own unique identity and experiences. As a therapist, my focus is to embrace these differences by working collaboratively with each client to create a personalized plan that will meet them where they’re at in life, best fit their needs, and be comfortable enough to help them learn, grow, and think in a healthy way. My clinical work is devoted to consistently being present for my clients by walking with them through this journey of healing while creating a non-judgmental, therapeutic space for them to be heard, understood, and supported while making behavioral and cognitive changes to enhance their quality of life.

I provide individual therapy to adults and have significant experience working with graduate and undergraduate college students, having trained and worked at Northwestern University, University of Illinois at Urbana-Champaign, and the University of Michigan. I specialize in working with anxiety, identity development concerns, shame, depression, ADHD and executive function concerns, stage of life transitions, project management, and dissertation completion. I also have experience working with substance use concerns; men's issues such as intimacy, emotional expression, and anger; family concerns/conflict; and interpersonal trauma.

Hello and welcome! I am a fully licensed clinically trained social worker and the owner and founder of Apricity Therapy Services! I am eager to help you on whatever your individual journey may be. My goal is not to keep you in therapy, but to help you gain life-long tools that you can use on your own outside of therapy. I truly believe that each person has what it takes to heal and succeed, sometimes they just need a little guidance to get there. I am accepting telehealth clients all weekdays and in-person clients Monday, Tuesday, Wednesday, and Friday!

I encourage, support, and facilitate the process of personal growth and change. I believe in straightforward and honest communication. My clients generally describe me as caring, empathetic, and down to earth. I have experience working with adults, children, adolescents, families, and couples, both in the U.S. and abroad. I am trained in a number of therapies, including Humanistic, Cognitive Behavioral, and Client Centered, and have additional training in bipolar disorders, substance abuse, DBT, crisis intervention, and EMDR for the treatment of PTSD.

My aim and joy as a therapist is to understand you as an expert on your own life. In order to process the complexity of everyday living, we compartmentalize and make generalizations about our experience. Sometimes we hold on to generalizations that may have served us at one point, but no longer apply to current circumstances. I concentrate on listening, non-judgmental questioning, emotional support and holding space for your process. My collaborative approach focuses on adaptation, allowing us to apply the methods that work best, while processing and making space for what does not work.

I specialize in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to treat a variety of issues including but not limited to depression, anxiety, emotional dysregulation, grief, and trauma. I work with individuals to create a person-centered plan to learn how to manage mental health symptoms, process past and present issues, and work towards a more balanced and fulfilling life. I have extensive experience working with adults, women, and individuals in the LGBTQIA+ community. It is my passion to work alongside others to improve their own lives and our community through empowerment.

Do people believe you have it all together, or do you put on a brave face to conceal the pain? Your feelings are valid, and your healing journey is important. I specialize in healing from trauma, enhancing self-esteem, and mending relationships, employing EMDR, IFS, CPT, and DBT, alongside mindfulness, somatic work, and creative expression. Guiding you through increasing your confidence, fostering healthy relationships, and cultivating a positive self-view for lasting well-being

My approach as a therapist is engaging and eclectic. I combine CBT, DBT, Psychodynamic and Holistic theories to provide insight and understanding into life’s complexities. I provide a safe and supportive environment. Together we can address your individual concerns and needs in a non judgmental space. I strive to empower my clients and will assist you in developing effective coping skills to manage your stressors. I am dedicated to improving your quality of life through compassion and self expression. I am comfortable working with all populations and I look forward to meeting you.

If you could runaway you would. (╥....╥)Things are overwhelming. Almost nothing is going right. You don't know which direction to choose and you feel stuck. If only you knew how to escape the same unhealthy patterns that you're trapped in...If only you knew what to say...If only you knew when to say it...If only you knew what to do and when to do it...If only you knew how to peel yourself off of life's boot you might be able to really accomplish the dreams you once had. Those hopes and childhood dreams are not as far as you once thought. Let me show you

Are you someone who is seeking guidance, assistance, or just an outlet as you go through life transitions? Whether that means navigating a new relationship, choosing a school or career, dealing with a break-up/divorce, family planning, or just managing life in general, it's important to explore past issues that may have led to current patterns in mood, thought, relationships or just general functioning. I would love to help you build skills in managing stress, as well as effective communication, and believe that the therapeutic relationship we build together is especially important in building the confidence to make these changes.