Therapists in Hamtramck, MI
It is okay to not be okay, as long as you are willing and ready to invite change and progression into your life. Though, deciding to seek help can be one of the most difficult and most rewarding decisions you will ever make. Be assured that therapy is an individualized journey that empowers you to be honest and open, giving you the willingness to overcome your struggles. My approach to therapy is holistic, inclusive, realistic, and aims to achieve your healing goals based on your own needs and preference. Therefore, I strive to develop a plan that will largely be dependent on your own individuality and what you bring to the session.
It is okay to not be okay, as long as you are willing and ready to invite change and progression into your life. Though, deciding to seek help can be one of the most difficult and most rewarding decisions you will ever make. Be assured that therapy is an individualized journey that empowers you to be honest and open, giving you the willingness to overcome your struggles. My approach to therapy is holistic, inclusive, realistic, and aims to achieve your healing goals based on your own needs and preference. Therefore, I strive to develop a plan that will largely be dependent on your own individuality and what you bring to the session.
More Therapists Nearby
![Photo of Mariena Celene Jones, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81e53977-ddbc-4209-bdfe-3f41762cded4/1/320x400.jpeg)
Mariena Celene Jones
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ferndale, MI 48220
Waitlist for new clients
Through a psychodynamic lens, I have experience working with clients to treat depression, anxiety, mood and personality disorders, PTSD, OCD, sexual trauma, grief and loss, couples conflicts, and addiction.
When life feels overwhelming, hard to navigate, or burdensome, therapy can offer a consistent and safe environment of support. I believe in integrating all aspects of the individual into the therapeutic experience to view challenges through a holistic approach. You are a full spectrum person, and by incorporating the body, spirit, and mind in therapy, we can work together to develop an improved quality of life and achieve your goals. As your therapist it is important to me to develop a collaborative and trusting relationship with you, serving as the foundation for growth. I believe in therapy as a support to feel confident and free.
Through a psychodynamic lens, I have experience working with clients to treat depression, anxiety, mood and personality disorders, PTSD, OCD, sexual trauma, grief and loss, couples conflicts, and addiction.
When life feels overwhelming, hard to navigate, or burdensome, therapy can offer a consistent and safe environment of support. I believe in integrating all aspects of the individual into the therapeutic experience to view challenges through a holistic approach. You are a full spectrum person, and by incorporating the body, spirit, and mind in therapy, we can work together to develop an improved quality of life and achieve your goals. As your therapist it is important to me to develop a collaborative and trusting relationship with you, serving as the foundation for growth. I believe in therapy as a support to feel confident and free.
![Photo of Charity M Loring, BSW, MSW, LMSW, CMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1cf8ba1a-95cd-4986-9f0c-e049028d3de0/2/320x400.jpeg)
Charity M Loring
Clinical Social Work/Therapist, BSW, MSW, LMSW, CMHP
Verified Verified
3 Endorsed
Detroit, MI 48203 (Online Only)
I specialize in:
Relationship Issues
Anger Management
Anxiety
LGBTQ
Children
Depression
Divorce
Domestic Abuse
Grief and Loss
OCD
ADD/ADHD
Parenting
Trauma and PTSD
Discounted rates and sliding scale based on income.
We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.
I specialize in:
Relationship Issues
Anger Management
Anxiety
LGBTQ
Children
Depression
Divorce
Domestic Abuse
Grief and Loss
OCD
ADD/ADHD
Parenting
Trauma and PTSD
Discounted rates and sliding scale based on income.
We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.
![Photo of Lora A Imsaiah, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/78f7df14-fc7d-42d9-baf9-a18adf47ef37/1/320x400.jpeg)
In addition to helping with stress, relationships, and problem-solving, I treat depression, PTSD, adjustment issues, substance use disorders, parenting support, anxiety, mood disorders, bipolar disorders, personality disorders, and OCD as well as numerous co-occurring conditions.
In addition to therapy, I conduct diagnostic evaluations for children & adults to assess concerns including ADHD, Autism, learning deficits, and cognitive executive function deficits. I assist a diverse population overcome their depression, anxiety, grief, trauma, adjustment issues, and more. I help my clients identify clear goals and work toward them. In the process, clients gain insight, understand their thoughts and feelings, and learn new skills and techniques. I understand the importance of medication for patients and collaborate with psychiatrists to ensure the best management and comprehensive care of symptoms for my clients.
In addition to helping with stress, relationships, and problem-solving, I treat depression, PTSD, adjustment issues, substance use disorders, parenting support, anxiety, mood disorders, bipolar disorders, personality disorders, and OCD as well as numerous co-occurring conditions.
In addition to therapy, I conduct diagnostic evaluations for children & adults to assess concerns including ADHD, Autism, learning deficits, and cognitive executive function deficits. I assist a diverse population overcome their depression, anxiety, grief, trauma, adjustment issues, and more. I help my clients identify clear goals and work toward them. In the process, clients gain insight, understand their thoughts and feelings, and learn new skills and techniques. I understand the importance of medication for patients and collaborate with psychiatrists to ensure the best management and comprehensive care of symptoms for my clients.
![Photo of Nolan Keith Moore, MA, LPC, CAAC-R, Licensed Professional Counselor](https://photos.psychologytoday.com/3c2d760f-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Nolan Keith Moore
Licensed Professional Counselor, MA, LPC, CAAC-R
Verified Verified
3 Endorsed
Detroit, MI 48213
As an fully Licensed Professional Counselor and advanced level Addiction Counselor, I have had the opportunity and privilege to help those facing life's trials and tribulations. I care for adults, couples, adolesents and children by helping them learn to cope with stress and maneuver thru their personal journeys.
As an fully Licensed Professional Counselor and advanced level Addiction Counselor, I have had the opportunity and privilege to help those facing life's trials and tribulations. I care for adults, couples, adolesents and children by helping them learn to cope with stress and maneuver thru their personal journeys.
![Photo of Terence Benu - Conflict Resolution Institute, MAC, LPC , NCC, Counselor](https://photos.psychologytoday.com/c713b783-67c4-4038-863d-6f8fb237f04d/2/320x400.jpeg)
Having problems with emotions, thoughts, urges or behaviors, we can help. Experiencing difficulty adjusting to or coping with people or situations, we can help. Want to feel or think differently: live a better life, we can help. Find yourself unable to get or stay engaged in the life you want, we can help. Habitually reacting to people, feelings or ideas, repeating or returning to past behaviors, we can help. Experiencing dysfunction at home, school, work or in society, we can help. Preparing to, in the process of, or maintaining changes and want assistance with your efforts, we can help.
Having problems with emotions, thoughts, urges or behaviors, we can help. Experiencing difficulty adjusting to or coping with people or situations, we can help. Want to feel or think differently: live a better life, we can help. Find yourself unable to get or stay engaged in the life you want, we can help. Habitually reacting to people, feelings or ideas, repeating or returning to past behaviors, we can help. Experiencing dysfunction at home, school, work or in society, we can help. Preparing to, in the process of, or maintaining changes and want assistance with your efforts, we can help.
![Photo of Gricelda Ramsey, LMSW, MAEd, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfff3022-3f7f-4129-bc9b-95be320bb040/2/320x400.jpeg)
Gricelda Ramsey
Clinical Social Work/Therapist, LMSW, MAEd
Verified Verified
Detroit, MI 48221 (Online Only)
Gricelda R. Ramsey is a woman of passion and compassion for the well-being of others. Gricelda offers over 20 years' experience in the area of counseling and coaching. She is a licensed master social worker. She has a passion for restoring broken families and mending relationships and helping people find solutions to their circumstances through clinical techniques and spiritual practices incorporating life experiences and observations and knowledge with practical life lessons.
Gricelda R. Ramsey is a woman of passion and compassion for the well-being of others. Gricelda offers over 20 years' experience in the area of counseling and coaching. She is a licensed master social worker. She has a passion for restoring broken families and mending relationships and helping people find solutions to their circumstances through clinical techniques and spiritual practices incorporating life experiences and observations and knowledge with practical life lessons.
![Photo of Samantha Rose Dehring, LMSW-C, CAADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e49d24ff-3b5d-4d52-b31f-fb34d49e7ec6/1/320x400.jpeg)
Samantha Rose Dehring
Clinical Social Work/Therapist, LMSW-C, CAADC
Verified Verified
Detroit, MI 48203 (Online Only)
I deeply honor and appreciate the intricate tapestry of your life and unique human journey. You transcend any mere label, diagnosis or behavior and are a fusion of mind, body and spirit, shaped by memories, heritage, beliefs, surroundings, experiences, emotions, strengths, vulnerabilities, fears, aspirations, triumphs and setbacks.
I deeply honor and appreciate the intricate tapestry of your life and unique human journey. You transcend any mere label, diagnosis or behavior and are a fusion of mind, body and spirit, shaped by memories, heritage, beliefs, surroundings, experiences, emotions, strengths, vulnerabilities, fears, aspirations, triumphs and setbacks.
![Photo of Uzma Anwar, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d76730f9-4700-4478-aebd-093d881710bc/2/320x400.jpeg)
Uzma Anwar
Clinical Social Work/Therapist, LMSW
Verified Verified
Huntington Woods, MI 48070 (Online Only)
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
As a child of immigrants, I understand the duality of living in a culture that is so very different from one’s own. These experiences help to shape my work with my clients, and I am able to provide various different lenses from which to consider common problems. Whether you are struggling with depression, anxiety, PTSD, familial problems, phase of life problems, or are looking to gain more insight into who you are, therapy can prove to be a useful tool to move towards healing.
![Photo of Narmane Daou Hamka, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/462d0468-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again. As a psychotherapist, my goal is to provide clients with a safe place to feel relaxed and able to speak freely and honestly. I'm there to motivate, engage and guide them. I use cognitive behavioral therapy, client-centered, problem solving and motivational techniques. I aim to provide an empathically supportive atmosphere, where clients can feel at ease, take a deep breath and begin to look at their life's problems from a fresh, new perspective.
![Photo of Jimmy Ivy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2011f88c-90ec-4839-bae1-d488a4940370/1/320x400.jpeg)
Jimmy has worked in school , juvenile justice, abuse and neglect, psychiatric hospitals and community mental health settings. Jimmy’s diversified professional background has allowed him to interface comfortably with a plethora of cultures and races. Jimmy’s diversified background has also allowed him the experience to treat and care for individuals with many different mental health disorders; including but not limited Mood, Anxiety, Neurodevelopment, Substance Abuse, Trauma-related, and Impulse Control Disorders.
Jimmy has worked in school , juvenile justice, abuse and neglect, psychiatric hospitals and community mental health settings. Jimmy’s diversified professional background has allowed him to interface comfortably with a plethora of cultures and races. Jimmy’s diversified background has also allowed him the experience to treat and care for individuals with many different mental health disorders; including but not limited Mood, Anxiety, Neurodevelopment, Substance Abuse, Trauma-related, and Impulse Control Disorders.
![Photo of Lina Bazzi, MA, LLPC](https://photos.psychologytoday.com/af65a167-7940-4a7d-8fb5-132e6b9fb0b4/3/320x400.jpeg)
Asking for help can be challenging. Let me help you release the grip of suffering and rediscover your wisdom, truth, and joy. Sometimes we can be loath to give up old patterns and learned behaviors that we lean on regardless of the distress they can cause. In today’s perplex world, it can be easy to lose sight of our reality. We often end up ignoring or minimizing our issues rather than taking the time to process and speak about them. Whether it be a transitional time in your life, trauma, depression, anxiety, or simply the challenges of maintaining a sense of self, the most important thing you can do is seek support.
Asking for help can be challenging. Let me help you release the grip of suffering and rediscover your wisdom, truth, and joy. Sometimes we can be loath to give up old patterns and learned behaviors that we lean on regardless of the distress they can cause. In today’s perplex world, it can be easy to lose sight of our reality. We often end up ignoring or minimizing our issues rather than taking the time to process and speak about them. Whether it be a transitional time in your life, trauma, depression, anxiety, or simply the challenges of maintaining a sense of self, the most important thing you can do is seek support.
![Photo of Franklin Sollars - Sollars and Associates , PhD, Psychologist](https://photos.psychologytoday.com/7e4d4d8f-a368-495b-aefa-3f3b5e7256d5/3/320x400.jpeg)
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues.
I am a licensed psychologist and the clinical director of Sollars and Associates Integrative Counseling and Psychological Services. I have been providing counseling and psychotherapy for over 30 years in the Metro Detroit area and our group practice spans across the state of Michigan. With support, encouragement and expert insight many people begin to feel better after their first session. Our therapists possess a great deal of experience in evaluating and working with children, adolescents and families dealing with a variety of issues.
![Photo of Kerby Killingham, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b80e0366-1a30-4d55-b4de-aedbc779e46a/2/320x400.jpeg)
Kerby Killingham
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Detroit, MI 48203
I always knew that in some capacity, I wanted to work in a profession that would allow me to help people. As a young adult, I realized that counseling would be an amazing way for me to work with people as they face difficulties in life. I attended Grand Valley State University where I received my Bachelor's degree in psychology and later the University of Phoenix where I received my Master's degree in Mental Health Counseling.
I always knew that in some capacity, I wanted to work in a profession that would allow me to help people. As a young adult, I realized that counseling would be an amazing way for me to work with people as they face difficulties in life. I attended Grand Valley State University where I received my Bachelor's degree in psychology and later the University of Phoenix where I received my Master's degree in Mental Health Counseling.
![Photo of Steven Joel Berman, LPC, NCC, CAADC, CCTS- I, CFTP, Licensed Professional Counselor](https://photos.psychologytoday.com/fa179720-64ce-4744-880d-f1aaa19fe0d5/1/320x400.jpeg)
Steven Joel Berman
Licensed Professional Counselor, LPC, NCC, CAADC, CCTS- I, CFTP
Verified Verified
1 Endorsed
Detroit, MI 48201 (Online Only)
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
I am a multi-degreed licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) in Michigan. The goal is to assist my clients in working through issues that negatively affect them in their daily lives. I work with clients who may be struggling with depression or trauma related to their relationships or family. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back. Most of my clients see a gradual lifting of symptoms within the first month and sustained improvement afterward.
![Photo of Rita H Astzian, MA, LPC, PLMHC, CAADC, Licensed Professional Counselor](https://photos.psychologytoday.com/524f2fed-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rita H Astzian
Licensed Professional Counselor, MA, LPC, PLMHC, CAADC
Verified Verified
Madison Heights, MI 48071
Trilingual counselor specializing in mental health, addiction, co-occurring, multicultural and other issues. Populations served include: adults, adolescents, couples, families. Court-referrals and driver's license evaluations. Medically-assisted treatment.
Trilingual counselor specializing in mental health, addiction, co-occurring, multicultural and other issues. Populations served include: adults, adolescents, couples, families. Court-referrals and driver's license evaluations. Medically-assisted treatment.
![Photo of Cutise D Boswell - Boswell Therapy and Solutions , ‘SSW, LMSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/77b909b9-706b-4935-bb1b-a97c168e1ff3/1/320x400.jpeg)
Boswell Therapy and Solutions
Clinical Social Work/Therapist, ‘SSW, LMSW
Verified Verified
1 Endorsed
Detroit, MI 48214 (Online Only)
Life is difficult sometimes with work , family, friends, haters, etc. not everyone wants to hear about your problems, not everyone has your best interest at heart. Sometimes people just don’t understand your point of view. Well, let me assure you that I will not only listen to you but I will assist you in reaching the goals that YOU have set for yourself.
Life is difficult sometimes with work , family, friends, haters, etc. not everyone wants to hear about your problems, not everyone has your best interest at heart. Sometimes people just don’t understand your point of view. Well, let me assure you that I will not only listen to you but I will assist you in reaching the goals that YOU have set for yourself.
![Photo of Dr. Chris Allen Shreve, PhD, LPC, NCC, Counselor](https://photos.psychologytoday.com/3ca1f2eb-3a66-4247-979f-130149ea038d/1/320x400.jpeg)
Dr. Chris Allen Shreve
Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Royal Oak, MI 48067 (Online Only)
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
As a trauma specialist/mental health therapist, my ideal patient is seeking RELIEF from: Negative overthinking; RELIEF from Anxiety/Depression; RELIEF from Substance Abuse; RELIEF from Sleeping issues: RELIEF from Toxic Male Thinking: RELIEF from effects of a troubled marriage or relationship issues; RELIEF from unprocessed trauma; RELIEF from losing one's self from a troubled childhood; RELIEF from losing one's Spiritual path; RELIEF from tough unresolved child-parent issues; RELIEF from job stress, life stress and interpersonal distress. My scope of service also includes psych testing, (ADHD, SUD & court ordered evaluations.)
![Photo of Kathleen Marie Schaefer, PhD, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/df54ac58-5e0f-4a41-ae65-b0885fdb2f6f/2/320x400.jpeg)
Kathleen Marie Schaefer
Licensed Professional Counselor, PhD, LPC
Verified Verified
Grosse Pointe Farms, MI 48236 (Online Only)
I provide pre-and post conviction counseling and consulting for adult male and female clients in Federal and State criminal justice matters including pre-trial, sentencing, parole board interviews and public hearings, rehabilitation counseling for clients in prisons and commutation of sentence.
I provide pre-and post conviction counseling and consulting for adult male and female clients in Federal and State criminal justice matters including pre-trial, sentencing, parole board interviews and public hearings, rehabilitation counseling for clients in prisons and commutation of sentence.
![Photo of Jan M. Newby - The Anger Doctor / Balance Life Mind & Well-Being, MA, EdD, Counselor](https://photos.psychologytoday.com/423233e2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
1 Endorsed
Ferndale, MI 48220
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
See more therapy options for Hamtramck
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Hamtramck
- Detroit
- Eastpointe
- Ferndale
- Grosse Pointe
- Grosse Pointe Park
- Harper Woods
- Huntington Woods
- Madison Heights
- Oak Park
- Pleasant Ridge
- Royal Oak
- Warren
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.