Sleep or Insomnia Therapists in Grosse Pointe, MI
I enjoy working with a variety of clients and presenting problems - whether that means helping you to help your child sleep through the night, negotiating for what you want in your personal life, dealing with stresses caused by good and bad changes in your life, or living with serious mental illness.
“Life is hard…but does it have to be this hard?” No, it doesn’t.
Many people are worried, stressed, unhappy, or not coping with life’s ups and downs. Psychotherapy is a way to help you live your life, cope well, learn from current or long-term challenges, and even thrive in the midst of them. I would like to help you understand your current circumstances and collaborate with you to get you to where you want to be.
I enjoy working with a variety of clients and presenting problems - whether that means helping you to help your child sleep through the night, negotiating for what you want in your personal life, dealing with stresses caused by good and bad changes in your life, or living with serious mental illness.
“Life is hard…but does it have to be this hard?” No, it doesn’t.
Many people are worried, stressed, unhappy, or not coping with life’s ups and downs. Psychotherapy is a way to help you live your life, cope well, learn from current or long-term challenges, and even thrive in the midst of them. I would like to help you understand your current circumstances and collaborate with you to get you to where you want to be.
![Photo of Rachel Goldberg, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5bb08d3d-acba-4627-8eed-2d668ebc0742/2/320x400.jpeg)
Rachel Goldberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Grosse Pointe, MI 48230 (Online Only)
If you have the desire or goal of wanting to feel more in control, secure, and at ease in your life, I have a passion for helping you get there. It is important to me that we ensure you have an equal role and input in our work together so our sessions feel collaborative, productive, and suitable for you because I want you to see the benefits of our work. I work best with people who are motivated for change and insight, but are also curious about themselves. I also specialize in and am passionate about working with medical professionals who are contending with issues like stress/burn out, professionalism, and communication issues.
If you have the desire or goal of wanting to feel more in control, secure, and at ease in your life, I have a passion for helping you get there. It is important to me that we ensure you have an equal role and input in our work together so our sessions feel collaborative, productive, and suitable for you because I want you to see the benefits of our work. I work best with people who are motivated for change and insight, but are also curious about themselves. I also specialize in and am passionate about working with medical professionals who are contending with issues like stress/burn out, professionalism, and communication issues.
![Photo of Lea Ann Martinico - Healing Pointes, PLC, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d53f9224-7341-49b6-9098-0ce32fd8c5f0/1/320x400.jpeg)
Welcome to Healing Pointes, PLC! My name is Lea Martinico, LMSW, and I’m thrilled that you are taking your first step toward your mental wellness. I am a fully licensed Masters level social worker with over 15 years of experience with ages ranging from teens to older adults. I would love to explore ways to find the best version of you via the evidence based practice of Cognitve Behavioral Therapy (CBT) CBT is a therapy method in which we become more mindful of how our thoughts, moods and behaviors are all related and how they impact one another. I hope to hear from you and to get this wellness journey started!
Welcome to Healing Pointes, PLC! My name is Lea Martinico, LMSW, and I’m thrilled that you are taking your first step toward your mental wellness. I am a fully licensed Masters level social worker with over 15 years of experience with ages ranging from teens to older adults. I would love to explore ways to find the best version of you via the evidence based practice of Cognitve Behavioral Therapy (CBT) CBT is a therapy method in which we become more mindful of how our thoughts, moods and behaviors are all related and how they impact one another. I hope to hear from you and to get this wellness journey started!
![Photo of Alisa Nelson, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/51cedc5a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alisa Nelson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Grosse Pointe, MI 48230
Waitlist for new clients
"Not until we are lost do we begin to understand ourselves" - Henry David Thoreau. When you are feeling uncertain, overwhelmed, and exhausted, it is so important to connect with someone compassionate who really empathizes and genuinely cares. The goal of therapy is to provide a safe space and a non-judgmental ear to explore sources of conflict and develop solutions together.
"Not until we are lost do we begin to understand ourselves" - Henry David Thoreau. When you are feeling uncertain, overwhelmed, and exhausted, it is so important to connect with someone compassionate who really empathizes and genuinely cares. The goal of therapy is to provide a safe space and a non-judgmental ear to explore sources of conflict and develop solutions together.
![Photo of Andrea Andrzejczak, PhD, Psychologist](https://photos.psychologytoday.com/3c48520e-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
My focus is on helping people better understand themselves,resolve internal conflicts and live a more fufilling life. With therapy,people gain insight into themselves and can make real lasting change.
My focus is on helping people better understand themselves,resolve internal conflicts and live a more fufilling life. With therapy,people gain insight into themselves and can make real lasting change.
![Photo of Thad Galvin, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/404522d9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
**Update: In-office appointments are now available** We don't see things as they are, we see them as we are" ~Anaïs Nin... Anybody can get stuck. We all have blind spots and darkness, but we don't have to live there. The first step is asking for help. I believe that we're wired for love and belonging, for connection, but that as a culture we've never been more disconnected: from ourselves, from our lives, and from each other. And in disconnection we shut down. Asking for help isn't weakness, it's an acknowledgement that we just need some relief.
**Update: In-office appointments are now available** We don't see things as they are, we see them as we are" ~Anaïs Nin... Anybody can get stuck. We all have blind spots and darkness, but we don't have to live there. The first step is asking for help. I believe that we're wired for love and belonging, for connection, but that as a culture we've never been more disconnected: from ourselves, from our lives, and from each other. And in disconnection we shut down. Asking for help isn't weakness, it's an acknowledgement that we just need some relief.
![Photo of Kathleen Erz - Erz Psychotherapy Services, P.C., Limited Licensed Psychologist](https://photos.psychologytoday.com/88254389-4514-4880-b958-deea51ad9be4/1/320x400.jpeg)
Erz Psychotherapy Services, P.C.
Limited Licensed Psychologist
Verified Verified
Grosse Pointe, MI 48230 (Online Only)
Hi. My name is Kathleen Erz. I am the owner of Erz Psychotherapy Services. I believe direct, honest, and caring communication is essential to effective therapy. I tend to have a straight-forward approach with people. Often old patterns of behavior or thinking get in the way of experiencing our potential. It is my job to help my clients get over their hurdles and through blocks in order to help them experience happiness.
Hi. My name is Kathleen Erz. I am the owner of Erz Psychotherapy Services. I believe direct, honest, and caring communication is essential to effective therapy. I tend to have a straight-forward approach with people. Often old patterns of behavior or thinking get in the way of experiencing our potential. It is my job to help my clients get over their hurdles and through blocks in order to help them experience happiness.
![Photo of James F Zender, PhD, Psychologist](https://photos.psychologytoday.com/43f97572-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My Clinical Psychology private practice allows for maximum individual attention and confidentiality. Since 1988, I have specialized in treating trauma conditions resulting from war, auto, workplace, violence and residuals of childhood abuse. Related conditions include depression, anxiety, physical pain, relationship difficulties, addictions and cognitive disorders. As a result of auto and occupational injuries, many patients/clients suffer Post Traumatic Stress Disorder and Traumatic Brain Injuries; and they can greatly benefit from my individual and group psychotherapy. I am a Clinical and Forensic Psychologist so some of my work involves cases in litigation including evaluations, testimony and expert witness services.
My Clinical Psychology private practice allows for maximum individual attention and confidentiality. Since 1988, I have specialized in treating trauma conditions resulting from war, auto, workplace, violence and residuals of childhood abuse. Related conditions include depression, anxiety, physical pain, relationship difficulties, addictions and cognitive disorders. As a result of auto and occupational injuries, many patients/clients suffer Post Traumatic Stress Disorder and Traumatic Brain Injuries; and they can greatly benefit from my individual and group psychotherapy. I am a Clinical and Forensic Psychologist so some of my work involves cases in litigation including evaluations, testimony and expert witness services.
![Photo of Ursula Graham, LPC, REAT[p], RSME[p], EMDR, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/be6fdf1c-3941-4290-afc5-9af5285f269e/4/320x400.jpeg)
Ursula Graham
Licensed Professional Counselor, LPC, REAT[p], RSME[p], EMDR, NCC
Verified Verified
Grosse Pointe, MI 48230
Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a friend, family, or lover? Or feeling like you have no purpose in life or aren't living abundantly? Or maybe you are dealing with emotional baggage that just won't go away.
Is your "stuff" blocking your JOY??? I help professional women and men who despite having it all together on the outside, are struggling on the inside. Because as smart, bold, and fabulous as you may be, sometimes our "stuff" gets in the way of us living, loving, and working with JOY. Maybe you are struggling in a complicated relationship, be it with a friend, family, or lover? Or feeling like you have no purpose in life or aren't living abundantly? Or maybe you are dealing with emotional baggage that just won't go away.
![Photo of Tasha Williams - Innovative Therapeutic Solutions, LLC, LMSW, CAADC, SAP, CSSW, LLPC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52def9fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Innovative Therapeutic Solutions, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SAP, CSSW, LLPC
Verified Verified
Grosse Pointe, MI 48236 (Online Only)
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
ITS provides mental, health and social services to those in need. ITS offers a collaboration of services for everyone, from the elderly to people with disabilities.These services includes Clinical Services, In-Home and Social Services which include Case Management services that can assist with improving your quality of life. ITS is credentialed and certified in thousands of insurance companies. All clinicians are CAQH (Counsel for Affordable Quality Healthcare) attested. We can help you with trauma, domestic violence, grief and loss, anger, depression, Substance Use Disorders, Personality Disorders, Neurodevelopmental Disorders.
![Photo of Alicia Johnson, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2446f009-dd9f-4251-89eb-296b576f9ba4/3/320x400.jpeg)
Alicia Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Grosse Pointe, MI 48215 (Online Only)
Are you a millenial woman wondering where the heck your spark has gone? You think back to when you were carefree, laughing, and enjoying experiences. Now, you are juggling work and home and by the end of the day you have no time for yourself. You notice the spark of joy is gone and replaced with responsibilies, overthinking, and dread. It doesn't have to stay like this. You can have a life where you stay on top of things AND enjoy life more fully. You can get back to laughing and feeling calm. You'd love to figure out who you are at this stage of life. Let's get you there.
Are you a millenial woman wondering where the heck your spark has gone? You think back to when you were carefree, laughing, and enjoying experiences. Now, you are juggling work and home and by the end of the day you have no time for yourself. You notice the spark of joy is gone and replaced with responsibilies, overthinking, and dread. It doesn't have to stay like this. You can have a life where you stay on top of things AND enjoy life more fully. You can get back to laughing and feeling calm. You'd love to figure out who you are at this stage of life. Let's get you there.
15 Second Videos
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![Photo of Heather Kadrich, PsyD, LP, Psychologist](https://photos.psychologytoday.com/5068eeaf-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Heather Kadrich
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Grosse Pointe, MI 48236 (Online Only)
I enjoy working with a wide variety of clients of various ages and from various cultures and backgrounds. I am particularly suited to help individuals cope with various physical, sensory, and learning challenges. My goal is to help my clients empower themselves and cope with many challenges including: anxiety disorders, mood disorders, various disabilities, trauma/PTSD, and LGBTQ+ challenges, to name a few. I am now trained to offer EMDR therapy for trauma. If you or someone you know is having difficulty coping with the many stressors life can throw at us, please reach out. I look forward to meeting you :)
I enjoy working with a wide variety of clients of various ages and from various cultures and backgrounds. I am particularly suited to help individuals cope with various physical, sensory, and learning challenges. My goal is to help my clients empower themselves and cope with many challenges including: anxiety disorders, mood disorders, various disabilities, trauma/PTSD, and LGBTQ+ challenges, to name a few. I am now trained to offer EMDR therapy for trauma. If you or someone you know is having difficulty coping with the many stressors life can throw at us, please reach out. I look forward to meeting you :)
![Photo of Monique Trump Snelson, MA, LMFT, CCATP, Marriage & Family Therapist](https://photos.psychologytoday.com/45d907b2-2c9f-411b-98c3-9919c8f7b64b/2/320x400.png)
Monique Trump Snelson
Marriage & Family Therapist, MA, LMFT, CCATP
Verified Verified
Grosse Pointe, MI 48230 (Online Only)
I work with people who are struggling with anxiety, post traumatic stress disorder, transitions, and a vairety of other issues. A client may want to learn about communication skills, life skills, and how to learn acceptance. I also help with treatment planning including the use of emotional support animals and psychiatric service dogs to reduce sympotoms. I am also licensed in multiple states besides Georgia. These include, Alabama, Florida, Indiana, Michigan, Ohio, and Virginia.
I work with people who are struggling with anxiety, post traumatic stress disorder, transitions, and a vairety of other issues. A client may want to learn about communication skills, life skills, and how to learn acceptance. I also help with treatment planning including the use of emotional support animals and psychiatric service dogs to reduce sympotoms. I am also licensed in multiple states besides Georgia. These include, Alabama, Florida, Indiana, Michigan, Ohio, and Virginia.
![Photo of Sarah Meteer, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/b248b71a-ffd0-4683-b4c3-509adc85b20b/1/320x400.jpeg)
Sarah Meteer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Grosse Pointe, MI 48215 (Online Only)
My greatest strength is my ability to actively listen to my clients without judgement. I believe in slowing down and creating space to process why the counseling appointment was made. I have over 22 years of experience counseling adults. I use various counseling techniques to assist my client's individual needs. My specialties include anxiety, depression, life transitions, grief, coping skills, women's issues, parenting, older adults, domestic violence, self-esteem and postpartum. Treatment methods used are Cognitive Behavioral Therapy, Compassion focused, Motivational Interviewing and eclectic.
My greatest strength is my ability to actively listen to my clients without judgement. I believe in slowing down and creating space to process why the counseling appointment was made. I have over 22 years of experience counseling adults. I use various counseling techniques to assist my client's individual needs. My specialties include anxiety, depression, life transitions, grief, coping skills, women's issues, parenting, older adults, domestic violence, self-esteem and postpartum. Treatment methods used are Cognitive Behavioral Therapy, Compassion focused, Motivational Interviewing and eclectic.
![Photo of Jennifer Huerta Mindful Living Counseling, MSW, LCSW, LCAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40be1ab3-0470-4539-a113-11752e27a52a/3/320x400.jpeg)
Jennifer Huerta Mindful Living Counseling
Clinical Social Work/Therapist, MSW, LCSW, LCAC
Verified Verified
3 Endorsed
Grosse Pointe, MI 48230
Are you feeling stuck, trapped, overwhelmed, or exhausted? Do you find yourself escaping the stress of life in your phone, in your work, in caring for others, or in drugs or alcohol? Or are you impacted by a loved one's addiction? I provide a safe space to make sense of your story and clarify your goals for healing from past hurts and habits. I enjoy helping family and friends understand mental health symptoms and recovery so they can best support their loved ones and heal from pain themselves.
Are you feeling stuck, trapped, overwhelmed, or exhausted? Do you find yourself escaping the stress of life in your phone, in your work, in caring for others, or in drugs or alcohol? Or are you impacted by a loved one's addiction? I provide a safe space to make sense of your story and clarify your goals for healing from past hurts and habits. I enjoy helping family and friends understand mental health symptoms and recovery so they can best support their loved ones and heal from pain themselves.
![Photo of Michelle Kruz, MEd, MA, ATR-P, TLLP, Psychologist](https://photos.psychologytoday.com/ab52ec1b-3319-4f58-a9ab-ac910804d206/1/320x400.jpeg)
Many of us are doing our best to live unburdened, stress-free, balanced lives, but life can be messy, challenging, and unexpected. If you feel you need help regaining clarity while you answer life's hardships and re-center yourself, I am here to assist you. Whether this is your first time seeking services or you're familiar with the process, treatment can help you address life concerns, explore hopes, and set goals that fit your needs. Everyone has a different life story, shaped by unique beliefs, behaviors, and experiences, that is why I utilize a person-focused, humanistic approach, centered on respecting your individuality.
Many of us are doing our best to live unburdened, stress-free, balanced lives, but life can be messy, challenging, and unexpected. If you feel you need help regaining clarity while you answer life's hardships and re-center yourself, I am here to assist you. Whether this is your first time seeking services or you're familiar with the process, treatment can help you address life concerns, explore hopes, and set goals that fit your needs. Everyone has a different life story, shaped by unique beliefs, behaviors, and experiences, that is why I utilize a person-focused, humanistic approach, centered on respecting your individuality.
![Photo of Ann Abbey, MA, LLP, RYT, Limited Licensed Psychologist](https://photos.psychologytoday.com/5c0d3b8e-8f47-4759-be16-856774d8f5f6/2/320x400.jpeg)
Ann Abbey
Limited Licensed Psychologist, MA, LLP, RYT
Verified Verified
4 Endorsed
Grosse Pointe, MI 48230 (Online Only)
Waitlist for new clients
Does that voice in your head keep you up at night? Do you ever replay the events of the day, wondering what you could have done, should have done, differently? At times, it may seem impossible to do it all and you may feel helpless to slow down the train. Underneath it all, you just want some balance, to be more present and enjoy the moments life has to offer. Yet no matter what you do, you can’t seem to find the joy and happiness that others appear to have. You really just want to know that everything is going to be okay.
Does that voice in your head keep you up at night? Do you ever replay the events of the day, wondering what you could have done, should have done, differently? At times, it may seem impossible to do it all and you may feel helpless to slow down the train. Underneath it all, you just want some balance, to be more present and enjoy the moments life has to offer. Yet no matter what you do, you can’t seem to find the joy and happiness that others appear to have. You really just want to know that everything is going to be okay.
More Therapists Nearby
![Photo of Talysha Nicole Oldham, BA, Limited Licensed Psychologist](https://photos.psychologytoday.com/e46c08c3-9f93-43fd-bcaf-cc117f2cac86/3/320x400.jpeg)
Talysha Nicole Oldham
Limited Licensed Psychologist, BA
Verified Verified
1 Endorsed
Detroit, MI 48224
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
I want to help clients whom are receptive to growth. My hope is to create mutual respect with clients and provide a safe time and space for clients to effectively evaluate issues. My assistance is offered to those whom are attempting to improve their overall quality of life and are willing to do the work to change. Now is the time.
![Photo of Alicia Bonahoom, MA, LLP, PLLC, Limited Licensed Psychologist](https://photos.psychologytoday.com/906edae4-56e6-488c-8249-0992ca51bbf0/3/320x400.jpeg)
Alicia Bonahoom
Limited Licensed Psychologist, MA, LLP, PLLC
Verified Verified
Grosse Pointe Farms, MI 48236 (Online Only)
My practice includes helping individuals, couples, and families who are experiencing such issues as relationship/divorce, depression, anxiety, and social and interpersonal problems. With a Marriage and Family Therapy background, I have particular experience working with marital difficulties, blended family/communication/divorce issues, and conflict resolution. I focus my treatment on working collaboratively with clients in a safe, trusting environment helping identify goals and a deeper awareness of themselves. I work together with clients finding ways to overcome obstacles and challenges by building on strengths and opportunities to make positive changes in their lives.
My practice includes helping individuals, couples, and families who are experiencing such issues as relationship/divorce, depression, anxiety, and social and interpersonal problems. With a Marriage and Family Therapy background, I have particular experience working with marital difficulties, blended family/communication/divorce issues, and conflict resolution. I focus my treatment on working collaboratively with clients in a safe, trusting environment helping identify goals and a deeper awareness of themselves. I work together with clients finding ways to overcome obstacles and challenges by building on strengths and opportunities to make positive changes in their lives.
![Photo of Matthew Tull, PhD, Psychologist](https://photos.psychologytoday.com/c0bdb60e-b463-4927-9c9e-407ee018da0a/1/320x400.jpeg)
I believe that long-lasting and meaningful change is most likely to occur in the context of validation and acceptance. I approach my clients with openness, compassion, and curiosity. This stance ensures that any treatment plan we develop is comprehensive, culturally-sensitive, personalized, and effectively considers the unique experiences and situations that contribute to the challenges you face. Moreover, although it is important that you experience relief from your symptoms, it is even more important that this relief is in service of helping you build the meaningful and fulfilling life you want to live.
I believe that long-lasting and meaningful change is most likely to occur in the context of validation and acceptance. I approach my clients with openness, compassion, and curiosity. This stance ensures that any treatment plan we develop is comprehensive, culturally-sensitive, personalized, and effectively considers the unique experiences and situations that contribute to the challenges you face. Moreover, although it is important that you experience relief from your symptoms, it is even more important that this relief is in service of helping you build the meaningful and fulfilling life you want to live.
See more therapy options for Grosse Pointe
Nearby Sleep or Insomnia Therapists Searches for Grosse Pointe
- Clinton Township
- Detroit
- Eastpointe
- Ferndale
- Fraser
- Grosse Pointe Farms
- Grosse Pointe Park
- Madison Heights
- Mount Clemens
- Roseville
- Saint Clair Shores
- Warren
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.