Mindfulness-Based (MBCT) Therapists in Grosse Pointe Farms, MI
I have expertise in the delivery of the following evidence-based treatments: Acceptance and Commitment Therapy, Behavioral Activation for Depression, Prolonged Exposure, Exposure Therapy and Response Prevention, Dialectical Behavior Therapy, Emotion Regulation Group Therapy, and Mindfulness-based Therapy.
I believe that long-lasting and meaningful change is most likely to occur in the context of validation and acceptance. I approach my clients with openness, compassion, and curiosity. This stance ensures that any treatment plan we develop is comprehensive, culturally-sensitive, personalized, and effectively considers the unique experiences and situations that contribute to the challenges you face. Moreover, although it is important that you experience relief from your symptoms, it is even more important that this relief is in service of helping you build the meaningful and fulfilling life you want to live.
I have expertise in the delivery of the following evidence-based treatments: Acceptance and Commitment Therapy, Behavioral Activation for Depression, Prolonged Exposure, Exposure Therapy and Response Prevention, Dialectical Behavior Therapy, Emotion Regulation Group Therapy, and Mindfulness-based Therapy.
I believe that long-lasting and meaningful change is most likely to occur in the context of validation and acceptance. I approach my clients with openness, compassion, and curiosity. This stance ensures that any treatment plan we develop is comprehensive, culturally-sensitive, personalized, and effectively considers the unique experiences and situations that contribute to the challenges you face. Moreover, although it is important that you experience relief from your symptoms, it is even more important that this relief is in service of helping you build the meaningful and fulfilling life you want to live.
The treatment modalities I use are cognitive and behavioral, solution-focused, mindfulness, motivational enhancement, narrative, somatic, and psychodynamic.
**Update: In-office appointments are now available** We don't see things as they are, we see them as we are" ~Anaïs Nin... Anybody can get stuck. We all have blind spots and darkness, but we don't have to live there. The first step is asking for help. I believe that we're wired for love and belonging, for connection, but that as a culture we've never been more disconnected: from ourselves, from our lives, and from each other. And in disconnection we shut down. Asking for help isn't weakness, it's an acknowledgement that we just need some relief.
The treatment modalities I use are cognitive and behavioral, solution-focused, mindfulness, motivational enhancement, narrative, somatic, and psychodynamic.
**Update: In-office appointments are now available** We don't see things as they are, we see them as we are" ~Anaïs Nin... Anybody can get stuck. We all have blind spots and darkness, but we don't have to live there. The first step is asking for help. I believe that we're wired for love and belonging, for connection, but that as a culture we've never been more disconnected: from ourselves, from our lives, and from each other. And in disconnection we shut down. Asking for help isn't weakness, it's an acknowledgement that we just need some relief.
Anne Moigis
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Grosse Pointe Farms, MI 48236
Waitlist for new clients
She has specialized training in trauma and mindfulness based practices.
Anne Moigis is an EMDR certified therapist who specializes in anxiety. The majority of her career has focused on helping people increase self awareness and develop skills and coping strategies to improve mood and emotional regulation.
She has specialized training in trauma and mindfulness based practices.
Anne Moigis is an EMDR certified therapist who specializes in anxiety. The majority of her career has focused on helping people increase self awareness and develop skills and coping strategies to improve mood and emotional regulation.
Megan Gunnell
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Grosse Pointe Farms, MI 48236 (Online Only)
I specialize in CBT, Holistic & Mindfulness based therapy.
You deserve to feel better. It's your turn to put yourself first! Imagine if you could change your life by changing your thoughts? It's possible and therapy can help. Think of it as a short-term process for long-term change. If you feel like you're not living the life you always wanted, or you're stuck in a cycle you cannot break, therapy can make a difference. Perhaps you're going through a difficult transition or seeking better balance? I've been a therapist for over 20 years and have helped thousands of clients make positive changes in their lives. You deserve to thrive!
I specialize in CBT, Holistic & Mindfulness based therapy.
You deserve to feel better. It's your turn to put yourself first! Imagine if you could change your life by changing your thoughts? It's possible and therapy can help. Think of it as a short-term process for long-term change. If you feel like you're not living the life you always wanted, or you're stuck in a cycle you cannot break, therapy can make a difference. Perhaps you're going through a difficult transition or seeking better balance? I've been a therapist for over 20 years and have helped thousands of clients make positive changes in their lives. You deserve to thrive!
Silver Springs Counseling, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Grosse Pointe Farms, MI 48236 (Online Only)
Are you looking for self-improvement? Having a hard time with life-transitions that you feel stuck with? Struggling with grief and loss that overwhelms you? Having relationship issues that are causing anxiety? I'm sure this can cause a great deal of uncertainty regarding where to begin. I get it. At some point everyone struggles. Therapy can provide you insight to help you with a start. Where to begin. I look forward to working together and helping you work on your wellness.
Are you looking for self-improvement? Having a hard time with life-transitions that you feel stuck with? Struggling with grief and loss that overwhelms you? Having relationship issues that are causing anxiety? I'm sure this can cause a great deal of uncertainty regarding where to begin. I get it. At some point everyone struggles. Therapy can provide you insight to help you with a start. Where to begin. I look forward to working together and helping you work on your wellness.
Frank D Wilberding
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grosse Pointe Farms, MI 48236
By looking backward, I can begin to live forward by becoming who I really am. Attachment shapes behavior and thinking. Survival skills from earlier life become maladaptive barriers to growth. Addiction and mental health problems often reflect a False Self. If I have the courage to confront the masking qualities of this False Self, I am ready for change and to allow the True Self, my authentic and spiritual nature, to emerge. While we cannot make these changes alone, readiness is indicated by my willingness to engage beyond therapy in Twelve Step programs or other means of engaging with others.
By looking backward, I can begin to live forward by becoming who I really am. Attachment shapes behavior and thinking. Survival skills from earlier life become maladaptive barriers to growth. Addiction and mental health problems often reflect a False Self. If I have the courage to confront the masking qualities of this False Self, I am ready for change and to allow the True Self, my authentic and spiritual nature, to emerge. While we cannot make these changes alone, readiness is indicated by my willingness to engage beyond therapy in Twelve Step programs or other means of engaging with others.
Karter Glyn Huber
Licensed Professional Counselor, LPC
Verified Verified
Grosse Pointe Farms, MI 48236
I am a Licensed Professional Counselor dedicated to providing high-quality therapy services to clients of all ages, with a particular passion for working with young adults. I specialize in utilizing a variety of therapeutic approaches, including CBT, DBT, Psychodynamic, Narrative Therapy, and Person-centered therapy, to address a wide range of life's challenges.
I am a Licensed Professional Counselor dedicated to providing high-quality therapy services to clients of all ages, with a particular passion for working with young adults. I specialize in utilizing a variety of therapeutic approaches, including CBT, DBT, Psychodynamic, Narrative Therapy, and Person-centered therapy, to address a wide range of life's challenges.
Jen Dees
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Grosse Pointe Farms, MI 48236
You've been struggling with finding motivation, time management, planning and decision making, regulating emotions, and using substances to get through. You're not sure what to do to make healthy changes. And it's so difficult trying to choose the right therapist after reading only a few paragraphs. I get it. It’s overwhelming. Reach out if you'd like to chat and see if we may be a good fit. I specialize in working with folx struggling with ADHD/executive functioning concerns, anxiety, all things LGBTQ+, and substance use disorder.
You've been struggling with finding motivation, time management, planning and decision making, regulating emotions, and using substances to get through. You're not sure what to do to make healthy changes. And it's so difficult trying to choose the right therapist after reading only a few paragraphs. I get it. It’s overwhelming. Reach out if you'd like to chat and see if we may be a good fit. I specialize in working with folx struggling with ADHD/executive functioning concerns, anxiety, all things LGBTQ+, and substance use disorder.
Miriam Engstrom
Psychologist, PsyD, LP
Verified Verified
Grosse Pointe Farms, MI 48236
Not accepting new clients
I encourage, support, and facilitate the process of personal growth and change. I believe in straightforward and honest communication. My clients generally describe me as caring, empathetic, and down to earth. I have experience working with adults, children, adolescents, families, and couples, both in the U.S. and abroad. I am trained in a number of therapies, including Humanistic, Cognitive Behavioral, and Client Centered, and have additional training in bipolar disorders, substance abuse, DBT, crisis intervention, and is an EMDR certified therapist.
I encourage, support, and facilitate the process of personal growth and change. I believe in straightforward and honest communication. My clients generally describe me as caring, empathetic, and down to earth. I have experience working with adults, children, adolescents, families, and couples, both in the U.S. and abroad. I am trained in a number of therapies, including Humanistic, Cognitive Behavioral, and Client Centered, and have additional training in bipolar disorders, substance abuse, DBT, crisis intervention, and is an EMDR certified therapist.
More Therapists Nearby
Sarah loves to hear the stories of people, their life experiences and provides a space for self-reflection. In addition, Sarah is trained in Trauma Focused Cognitive Behavior Therapy as well as incorporates other modalities in working with clients including mindfulness, relational and attachment based therapies.
Sarah loves to hear the stories of people, their life experiences and provides a space for self-reflection. In addition, Sarah is trained in Trauma Focused Cognitive Behavior Therapy as well as incorporates other modalities in working with clients including mindfulness, relational and attachment based therapies.
H3-Hope, Healing & Health, LLC
Clinical Social Work/Therapist, LMSW, MPA, GC-C, GRS, EMDR
Verified Verified
9 Endorsed
Harper Woods, MI 48225
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Our team of therapists offer many specialties using a holistic scope: EMDR Therapy, Dialectic Behavioral Therapy, Cognitive Behavioral Therapy, Mindfulness Techniques, Solution Based Therapy, and Life Coaching.
H3 strives to promote optimal mental health by treating the mind, body and spirit. We have (3) Locations: Downtown Detroit, St. Clair Shores & Royal Oak. Your wellness journey is a sacred one for which we hold the greatest respect. We are committed to creating a safe space where you can find passage into a place of peace and well-being. Our key goal is to help our clients become empowered to make informed decisions about themselves, their relationships and their future goals.
Jennifer A Jennings
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Detroit, MI 48224 (Online Only)
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
My work mainly revolves around the use of DBT, which is an excellent skills building therapy to help with emotional regulation, mindfulness and communication.
Hello and welcome! I am a fully licensed clinically trained social worker and the owner and founder of Apricity Therapy Services! I am eager to help you on whatever your individual journey may be. My goal is not to keep you in therapy, but to help you gain life-long tools that you can use on your own outside of therapy. I truly believe that each person has what it takes to heal and succeed, sometimes they just need a little guidance to get there. I am accepting telehealth clients all weekdays and in-person clients Monday, Tuesday, Wednesday, and Friday!
My work mainly revolves around the use of DBT, which is an excellent skills building therapy to help with emotional regulation, mindfulness and communication.
Hello and welcome! I am a fully licensed clinically trained social worker and the owner and founder of Apricity Therapy Services! I am eager to help you on whatever your individual journey may be. My goal is not to keep you in therapy, but to help you gain life-long tools that you can use on your own outside of therapy. I truly believe that each person has what it takes to heal and succeed, sometimes they just need a little guidance to get there. I am accepting telehealth clients all weekdays and in-person clients Monday, Tuesday, Wednesday, and Friday!
My approach combines various modes of therapy based on your individual needs, which could include mindfulness-based cognitive-behavioral, solution-focused, skills-based, Jungian, Internal Family Systems, spiritual guidance, and holistic perspective to ensure your concerns are treated as a whole and foster the strongest possible connection to self.
My experience ranges from empowering clients to learn how to cope with stress and anxiety, navigating relationship issues, unveiling trauma and abuse, as well as improving motivation, self-esteem, and confidence. I specialize in the exploration of the subconscious and spiritually integrative work, including unpacking plant medicine journeys post-ceremony.
My approach combines various modes of therapy based on your individual needs, which could include mindfulness-based cognitive-behavioral, solution-focused, skills-based, Jungian, Internal Family Systems, spiritual guidance, and holistic perspective to ensure your concerns are treated as a whole and foster the strongest possible connection to self.
My experience ranges from empowering clients to learn how to cope with stress and anxiety, navigating relationship issues, unveiling trauma and abuse, as well as improving motivation, self-esteem, and confidence. I specialize in the exploration of the subconscious and spiritually integrative work, including unpacking plant medicine journeys post-ceremony.
Therapy House, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grosse Pointe, MI 48236
With more than 10 years of experience, I utilize cognitive behavior, person-centered, and solution-focused therapies with a mindfulness approach.
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
With more than 10 years of experience, I utilize cognitive behavior, person-centered, and solution-focused therapies with a mindfulness approach.
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
Open Door Living Association, INC
Limited Licensed Psychologist, MA, TLLP
Not Verified Not Verified
1 Endorsed
Grosse Pointe Park, MI 48230
I respect all aspects of holistic and alternative living ideology including mindfulness, aromatherapy, yoga and massage therapy techniques.
As a PHD candidate in International Psychology and Applied Behavior Analysis my goal is to expand mental and behavioral services in a cultural inclusive and relevant paradigm. Holding a BCBA certification (BCBA), a Master's degree in Clinical Psychology, and a BA in Counseling Psychology helps me empathize with individuals from various backgrounds. I have over 25 years of experience working with families in various facets including education, assisted living and community services. Particular specializations include but are not limited to ABA, developmental and cognitive impairment, diversity, cultural and international studies.
I respect all aspects of holistic and alternative living ideology including mindfulness, aromatherapy, yoga and massage therapy techniques.
As a PHD candidate in International Psychology and Applied Behavior Analysis my goal is to expand mental and behavioral services in a cultural inclusive and relevant paradigm. Holding a BCBA certification (BCBA), a Master's degree in Clinical Psychology, and a BA in Counseling Psychology helps me empathize with individuals from various backgrounds. I have over 25 years of experience working with families in various facets including education, assisted living and community services. Particular specializations include but are not limited to ABA, developmental and cognitive impairment, diversity, cultural and international studies.
Heather Kadrich
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Grosse Pointe, MI 48236 (Online Only)
Along with EMDR I use elements of CBT, mindfulness, and somatic techniques to achieve these goals.
If you’re struggling with the weight of past trauma, you’re not alone—and healing is possible. I specialize in helping individuals navigate the complex emotions and challenges that rise from traumatic experience with a compassionate, evidence based approach. I work closely with each client to create a safe and supportive environment where healing can happen. Together we can work toward a future free from the shadows of the past. In addition to trauma work, I also have experience working with the many challenges that can arise from living with a disability, including, self advocacy, identity formation, and social challenges.
Along with EMDR I use elements of CBT, mindfulness, and somatic techniques to achieve these goals.
If you’re struggling with the weight of past trauma, you’re not alone—and healing is possible. I specialize in helping individuals navigate the complex emotions and challenges that rise from traumatic experience with a compassionate, evidence based approach. I work closely with each client to create a safe and supportive environment where healing can happen. Together we can work toward a future free from the shadows of the past. In addition to trauma work, I also have experience working with the many challenges that can arise from living with a disability, including, self advocacy, identity formation, and social challenges.
Nina Goebel
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Grosse Pointe, MI 48230
My approach is rooted in Acceptance and Commitment Therapy (ACT), an evidence-based form of therapy that includes mindfulness, acceptance, and behavior-change strategies to increase psychological flexibility and wellbeing, with the goal of working towards a rich and meaningful life.
Life has many challenges and sometimes they seem overwhelming. Whether you are going through a life transition, struggling with relationship issues, feeling stuck or experiencing other difficult emotions, you and I will work as a team to address your challenges. As a therapist, my goal is to listen to your needs and cultivate a constructive therapeutic relationship of equals. In a non-judgmental and supportive environment, we will develop tools that help you move forward and let you take action toward positive change. I hope to provide a safe space where you feel comfortable sharing your thoughts and feelings.
My approach is rooted in Acceptance and Commitment Therapy (ACT), an evidence-based form of therapy that includes mindfulness, acceptance, and behavior-change strategies to increase psychological flexibility and wellbeing, with the goal of working towards a rich and meaningful life.
Life has many challenges and sometimes they seem overwhelming. Whether you are going through a life transition, struggling with relationship issues, feeling stuck or experiencing other difficult emotions, you and I will work as a team to address your challenges. As a therapist, my goal is to listen to your needs and cultivate a constructive therapeutic relationship of equals. In a non-judgmental and supportive environment, we will develop tools that help you move forward and let you take action toward positive change. I hope to provide a safe space where you feel comfortable sharing your thoughts and feelings.
Emily Fell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Grosse Pointe Woods, MI 48236 (Online Only)
I use trauma-informed somatic, mindfulness and anti-oppressive approaches.
I help feelers gain clarity, energy, balance and joy. People I work with express that burn out, irritability and exhaustion hinder engagement with their passions. They worry about being overly sensitive or idealistic and express despair over the state of our world. Often feeling different and isolated, they long to connect with others who share similar values.
I use trauma-informed somatic, mindfulness and anti-oppressive approaches.
I help feelers gain clarity, energy, balance and joy. People I work with express that burn out, irritability and exhaustion hinder engagement with their passions. They worry about being overly sensitive or idealistic and express despair over the state of our world. Often feeling different and isolated, they long to connect with others who share similar values.
Christine Elizabeth Crawford
Clinical Social Work/Therapist, MSW, ACSW, LMSW
Verified Verified
Grosse Pointe Park, MI 48230
I have been practicing social work for the past 36 years with children, teens, and families. I started My career working for a youth residential care facility. This experience working with the child welfare and juvenile court system has taught me that most parents are doing the best job they know how to do. I spent the last 24 years working in the Michigan public school system with k-5 students. I have worked with students diagnosed with various emotional and developmental disorders during my tenure. I work with individuals, groups and families.
I have been practicing social work for the past 36 years with children, teens, and families. I started My career working for a youth residential care facility. This experience working with the child welfare and juvenile court system has taught me that most parents are doing the best job they know how to do. I spent the last 24 years working in the Michigan public school system with k-5 students. I have worked with students diagnosed with various emotional and developmental disorders during my tenure. I work with individuals, groups and families.
See more therapy options for Grosse Pointe Farms
Nearby Mindfulness-Based (MBCT) Therapists Searches for Grosse Pointe Farms
- Detroit
- Eastpointe
- Fraser
- Grosse Pointe
- Grosse Pointe Park
- Grosse Pointe Woods
- Harper Woods
- Hazel Park
- Madison Heights
- Roseville
- Saint Clair Shores
- Warren
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.